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  • The Magic of Walking

    What if we told you that there is one thing you could do for 30 minutes each day that would dramatically improve your physical, emotional and mental health?


  • Feeling overwhelmed by your fitness goals?

    Don’t be!  Just reframe them.  The key to staying motivated is to 

  • December 2015 Newsletter

    In this edition of the YMCA E-Newsletter:  Healthy Holiday Treats, Mohammad Farid from YMCA Connections tells us his story of making a home in Canada, giving the gift of fitness and how to find your diabetes risk factor.