Mom+1 Spin and Yoga

Mom+1 Spin and Yoga is all about balance. Half spin and half stretch, this class will allow you to make the most of your time by implementing the benefits of cardiovascular training, in addition to creating time and space to revisit or establish a meaningful yoga practice. This class fosters bonding with your baby, connection to a community of other new moms and the opportunity for babies to...

Mom+1 Stroller Fitness

Mom+1 Stroller Fitness is a mobile class that incorporates the full use of our indoor location. There will be mat-based intervals of cardio and functional strength in addition to power walking and jogging intervals. Every class will also include a postnatal-safe and appropriate core work taught by a certified Pre and Postnatal Fitness Specialist. All fitness levels are welcome! *Appropriate for...

Mom+1 Spin and Strength

This class offers cardio and strength on and off the bike! You can expect to spin, lift and safely work on your core in this 60-minute fusion of cycling, HIIT and strength training. All classes are taught by certified Pre and Postnatal Fitness Specialists. All levels are welcome! *Non-mobile babies only please* This class is offered in partnership with The Motherhood Project. About The Motherhood...