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Using a variety of equipment like hand weights, resistance tubing, stability balls and steps, this class helps condition and stretch your various muscle groups.

Improve your core strength as well as muscles you might be missing in your normal workout routine! This energetic class gives you a full body workout that will give you a boost.

This class is designed for participants 55 years and older - but any age is welcome! 

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NOTE: Registration for this program is not yet open.



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