Tong Louie Family YMCA - Fall 2019

Thursday

Aquatics

  • 5:00AM - 4:00PM Open Swim
    Children under 8 years of age must be accompanied (within arm’s reach at all times) by a responsible person at least 16 years of age. Use YMCA Open Swim times to improve your cardio fitness and muscle tone, or to just have some fun in the water! All sessions are supervised by a National Lifeguard® certified lifeguard. Available at no cost to YMCA members, open swim sessions are...
    Tong Louie Family YMCA Pool
  • 7:30PM - 9:55PM Open Swim
    Children under 8 years of age must be accompanied (within arm’s reach at all times) by a responsible person at least 16 years of age. Use YMCA Open Swim times to improve your cardio fitness and muscle tone, or to just have some fun in the water! All sessions are supervised by a National Lifeguard® certified lifeguard. Available at no cost to YMCA members, open swim sessions are...
    Tong Louie Family YMCA Family Pool
  • 7:30PM - 8:15PM Shallow Aquafit

    This aerobics class in shallow water is a fun, safe and effective way to tone muscles, burn calories and keep fit without stressing your joints! It’s perfect if you are new to aquafit. All levels welcome.

    This is a great class for individuals managing a chronic health condition as it follows a gentler pace. Like other aquafit classes, it offers strength gains and improved circulation.

    Tong Louie Family YMCA Pool

Child, Youth & Family

  • 8:45AM - 12:00PM Childminding

    Let our trained staff  watch your kids so you can take care of yourself. YMCA Childminding is available for children ages 6 weeks to 12 years so you are able to participate in a fitness class, go for a swim or meet friends in the facility.

    Please visit the Membership Desk to purchase child minding cards for your visit. 

     

    Tong Louie Family YMCA Childminding Room
  • 9:00AM - 10:30AM Toddler Town
    Come on over to Toddler Town! We have stories to share, crafts to create and critters for you to meet! This hands-on class is perfect for children 3 to 5 years old. Each session involves new activities and active learning. You won't want to miss it. Age: 3-5yrs Registered program or drop-in fee ($5). Program is located in the Youth Centre. Please note that this is a registered program. For...
    Tong Louie Family YMCA Youth Room
  • 10:45AM - 12:15PM Indoor Family Playground
    Gather your family and drop-in on our indoor family playground! Play, run and bounce while meeting other families in the community. Soft play equipment, ride toys and a bouncy castle are set up in the gym. (Please note that there is no bouncy castle at the Robert Lee YMCA and Chilliwack YMCA.) This drop-in program is included with your YMCA Membership.Parent involvement is required and children...
    Tong Louie Family YMCA Gym 2
  • 5:00PM - 8:00PM Childminding

    Let our trained staff  watch your kids so you can take care of yourself. YMCA Childminding is available for children ages 6 weeks to 12 years so you are able to participate in a fitness class, go for a swim or meet friends in the facility.

    Please visit the Membership Desk to purchase child minding cards for your visit. 

     

    Tong Louie Family YMCA Childminding Room
  • 5:15PM - 6:30PM Multi-Sports

    Kids can jump, shoot and score while playing a variety of sports related games. They can make friends, have fun and learn the values of fair play through basic sports.

    This drop in program is included with YMCA Membership.

    Tong Louie Family YMCA Gym 2
  • 5:15PM - 6:30PM Active Play

    Playing and exploring is more fun with friends! Active Play helps kids improve coordination, agility, and balance while engaging in activities with other kids. Children are encouraged to run, jump, catch, throw, balance and alter their body shape in this program that lays the foundation for future success in skill development.

    Tong Louie Family YMCA Gym 2
  • 6:15PM - 8:00PM Tae Kwon Do
    Learn the basic techniques of Tae Kwon Do in a safe and fun atmosphere. Students will learn Olympic Tae Kwon Do and receive a world-recognized certificate upon reaching their black belt level. The program teaches basic self-defence techniques and increases stamina, strength, focus and confidence. This all-levels program is designed for youth and adults. Please note that this is a registered...
    Tong Louie Family YMCA Studio 2
  • 6:30PM - 7:30PM Multi-Sports

    Kids can jump, shoot and score while playing a variety of sports related games. They can make friends, have fun and learn the values of fair play through basic sports.

    This drop in program is included with YMCA Membership.

    Tong Louie Family YMCA Gym 2
  • 6:30PM - 7:30PM Preschool Creative Play

    It’s easier to learn when you’re having fun! Kids get creative and explore through a variety of activities that help them develop fine motor skills and hand eye coordination. Activities include puzzle games, cooperative games, circle time and much more.

    Tong Louie Family YMCA Youth Room
  • 6:30PM - 7:30PM Little Chefs
    You’re never too young to start exploring a kitchen! In this fun and interactive program. You will learn basic kitchen safety and prepare delicious, kid-friendly dishes, while exploring new flavours and interacting with other little chefs. Note: Little Chefs at Robert Lee YMCA on Mondays is for children aged 0-5 with parent participation and on Wednesday for ages 6-12 years with no parent...
    Tong Louie Family YMCA Child Care Centre

Gymnasium - Open Gym & Drop In Sports

  • 5:00AM - 10:20AM Open Gymnasium

    Enjoy the YMCA gymnasium for a wide variety of activities! We offer drop-in activities such as basketball, badminton, floor hockey as well as family playtime! 

     

    Tong Louie Family YMCA Gymnasium
  • 10:20AM - 5:05PM Open Gymnasium

    Enjoy the YMCA gymnasium for a wide variety of activities! We offer drop-in activities such as basketball, badminton, floor hockey as well as family playtime! 

     

    Tong Louie Family YMCA Gym 1
  • 12:30PM - 2:50PM Open Gymnasium

    Enjoy the YMCA gymnasium for a wide variety of activities! We offer drop-in activities such as basketball, badminton, floor hockey as well as family playtime! 

     

    Tong Louie Family YMCA Gym 2
  • 3:00PM - 4:30PM Active Teen Basketball

    Basketball was invented by a Canadian at the YMCA, and it's still going strong! It's also a great way to stay fit, meet people, and have fun. Come join other members for some friendly hoops. Teams are made up on arrival and participants referee the games themselves.

    This drop-in program is included with your YMCA Membership. It’s a pick up game format, with no registration required.

     

    Tong Louie Family YMCA Gym 2
  • 6:40PM - 7:15PM Open Gymnasium

    Enjoy the YMCA gymnasium for a wide variety of activities! We offer drop-in activities such as basketball, badminton, floor hockey as well as family playtime! 

     

    Tong Louie Family YMCA Gym 1
  • 7:30PM - 9:00PM Rock Climbing

    Great for climbers of all ages and skill levels. Complete one of 5 climbs with one of our bilayers supporting you as you climb the wall and rappel down!

    Tong Louie Family YMCA Gym 1
  • 7:40PM - 9:00PM Open Gymnasium

    Enjoy the YMCA gymnasium for a wide variety of activities! We offer drop-in activities such as basketball, badminton, floor hockey as well as family playtime! 

     

    Tong Louie Family YMCA Gym 2
  • 9:10PM - 9:55PM Basketball

    Basketball was invented by a Canadian at the YMCA, and it's still going strong! It's also a great way to stay fit, meet people, and have fun. Come join other members for some friendly hoops. Teams are made up on arrival and participants referee the games themselves.

    This drop-in program is included with your YMCA Membership. It’s a pick up game format, with no registration required.

    Tong Louie Family YMCA Gym 2

Health & Fitness

  • 6:00AM - 6:30AM Synrgy Express
    This condensed 30-minute multi-fitness class is for all levels of exercisers. You will train smarter and better using battle ropes, TRX® suspension trainers, medicine balls, cables and kettlebells. Sure to make you sweat, this express class is a great way to get moving in a short amount of time. Each exercise uses equipment you may not use every day, making this class a great way to add...
    Tong Louie Family YMCA Fitness Floor
  • 9:00AM - 9:45AM Synrgy Express
    This condensed 30-minute multi-fitness class is for all levels of exercisers. You will train smarter and better using battle ropes, TRX® suspension trainers, medicine balls, cables and kettlebells. Sure to make you sweat, this express class is a great way to get moving in a short amount of time. Each exercise uses equipment you may not use every day, making this class a great way to add...
    Tong Louie Family YMCA Fitness Floor
  • 9:15AM - 10:15AM Mossa Group Power®

    Group Power combines traditional strength exercises with the hottest functional training moves to make you fitter and stronger. High-rep training, athletic movements, and a personalized training approach are key components of this results-driven workout. Add to this dynamic and motivational music and it simply is the most fun you’ll have strength training.

    Tong Louie Family YMCA Studio 2
  • 10:30AM - 11:30AM Yoga
    Rediscover and improve your strength, balance, and flexibility through yoga. YMCA Yoga classes help you relax your mind while gently challenging, stretching and relaxing your muscles. Don't worry if you're not flexible: yoga is safe and healthy for a wide range of body types. You’ll soon notice a stronger, more balanced body and an increase in your overall feeling of health and...
    Tong Louie Family YMCA Studio 2
  • 11:45AM - 1:00PM Together in Movement and Exercise (TIME™)
    Together in Movement and Exercise (TIME™) is a new, evidence based, exercise program designed for adults with stroke, acquired brain injury, multiple sclerosis or other mobility concerns. In partnership with Fraser Health andVancouver Coastal Health. TIME™ promotes better health and social connection for people living with chronic health conditions. Classes are one hour in duration...
    Tong Louie Family YMCA Fitness Floor
  • 12:15PM - 12:45PM Synrgy Express
    This condensed 30-minute multi-fitness class is for all levels of exercisers. You will train smarter and better using battle ropes, TRX® suspension trainers, medicine balls, cables and kettlebells. Sure to make you sweat, this express class is a great way to get moving in a short amount of time. Each exercise uses equipment you may not use every day, making this class a great way to add...
    Tong Louie Family YMCA Fitness Floor
  • 1:30PM - 2:30PM Move With Parkinson's
    Move with Parkinson’s is a group-based exercise program designed to support individuals living with Parkinson’s disease to regain confidence and manage day to day activities. Delivered in collaboration with the Fraser Health Authority, this program is designed to help those who may be struggling with poor balance, coordination, stiffness and low endurance. Meet other participants...
    Tong Louie Family YMCA Studio 2
  • 5:45PM - 6:30PM Zumba ®

    Zumba® is a hit at the YMCA! It's a great way to get your body moving and improve your health while having fun.

    Raise your heart rate through the fast interval stage which includes quick dance moves, and then recover in the slower interval that follows.

    Join us for a calorie-burning, easy-to-follow dance fitness-party™ choreographed to Latin and international rhythms.

    Tong Louie Family YMCA Studio 1
  • 5:45PM - 6:30PM Power Cycle

    Get pedalling! This workout uses athletic drills to build strength and endurance.  A perfect class for both indoor and outdoor cyclist of all skill levels.

    Tong Louie Family YMCA Studio 1
  • 6:00PM - 6:45PM Synrgy Express
    This condensed 30-minute multi-fitness class is for all levels of exercisers. You will train smarter and better using battle ropes, TRX® suspension trainers, medicine balls, cables and kettlebells. Sure to make you sweat, this express class is a great way to get moving in a short amount of time. Each exercise uses equipment you may not use every day, making this class a great way to add...
    Tong Louie Family YMCA Fitness Floor
  • 6:40PM - 7:35PM Step & Sculpt
    You will love this easy-to-follow step workout that zeroes in on intensity and power movements. A cardio component is followed by a strength and conditioning circuit to keep your heart pumping. Using an adjustable, non-slip platform step, this workout is a top calorie-burner, easily adaptable to different fitness levels. Don’t worry about knowing routines here – we make the class easy...
    Tong Louie Family YMCA Studio 2
  • 6:45PM - 7:45PM Bootcamp

    Challenge yourself in a high-intensity workout which uses your own body weight and a variety of fitness equipment. YMCA Bootcamp is a powerhouse for strength, endurance, agility and stress management!

    Aerobic capacity and strength are two key components of physical fitness. This class lets you train both at the same time. Join us for the class that has it all!

    Tong Louie Family YMCA Studio 1
  • 7:45PM - 8:45PM Kundalini Yoga

    Blending spiritual and physical practices, Kundalini Yoga incorporates movement, dynamic breathing, meditation and chanting in order to enhance physical vitality and increase consciousness.

    Enhancing your yoga experience, this class is designed to incorporate all senses and open up your heart chakra to relax and find your inner calm.

    Tong Louie Family YMCA Studio 2
  • 8:00PM - 9:00PM Mossa Group Power®

    Group Power combines traditional strength exercises with the hottest functional training moves to make you fitter and stronger. High-rep training, athletic movements, and a personalized training approach are key components of this results-driven workout. Add to this dynamic and motivational music and it simply is the most fun you’ll have strength training.

    Tong Louie Family YMCA Studio 1
  • 8:00PM - 8:30PM Synrgy Express
    This condensed 30-minute multi-fitness class is for all levels of exercisers. You will train smarter and better using battle ropes, TRX® suspension trainers, medicine balls, cables and kettlebells. Sure to make you sweat, this express class is a great way to get moving in a short amount of time. Each exercise uses equipment you may not use every day, making this class a great way to add...
    Tong Louie Family YMCA Fitness Floor
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