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  • A Look Back on January 2020 at the YMCA

    Posted 10/02/2020 2:30:49 PM by Tanya Colaco

    The first month of the year is always full of promise. So many people are motivated to start anew with their health and fitness goals. To help keep that momentum going and to welcome both new and existing members, we hosted a few different events and activities at each of our membership centres in January 2020.

  • What to Eat Before and After Your Workout, According to a Personal Trainer

    Posted 10/02/2020 11:51:54 AM by Gordon Goldsmith

    A personal trainer gives you some insight on how to maximize your nutrition prior to exercising. 

  • How to Do HIIT: A Short Guide to Help You Get Started

    Posted 04/02/2020 7:13:47 PM by Tanya Colaco

    If you’re new to High-Intensity Interval Training (HIIT) or simply want to understand it more, keep reading for an overview and learn how to do HIIT effectively!

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