Posted 10/02/2020 2:30:49 PM by Tanya Colaco
The first month of the year is always full of promise. So many people are motivated to start anew with their health and fitness goals. To help keep that momentum going and to welcome both new and existing members, we hosted a few different events and activities at each of our membership centres in January 2020.
Posted 10/02/2020 11:51:54 AM by Gordon Goldsmith
A personal trainer gives you some insight on how to maximize your nutrition prior to exercising.
Posted 04/02/2020 7:13:47 PM by Tanya Colaco
If you’re new to High-Intensity Interval Training (HIIT) or simply want to understand it more, keep reading for an overview and learn how to do HIIT effectively!