Please visit gv.ymca.ca/COVID-19  for updates on YMCA location and programming status
  • The 5-step formula for SMART goals that yield real results

    Posted 29/01/2020 6:19:58 PM by Gordon Goldsmith

    Here are the first steps for making a plan! 

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  • YMCA Members Share Their Top Tips on Staying Motivated to Exercise!

    Posted 09/01/2020 4:00:00 PM by Tanya Colaco

    It’s a new year and everyone is making resolutions around their health. Amazing! But how do you make those resolutions stick by staying motivated the whole year? See what some of our members had to share!
     

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  • New Year, New YMCA Programs! See What’s Coming in 2020

    Posted 09/01/2020 3:17:35 PM by Tanya Colaco

    Happy 2020! Here at the Y, we’re excited to kick off a new decade and continue our work to help children, teens, adults and seniors thrive. To commemorate the new year, we’re introducing a few new programs, as well as adding new locations and sessions for existing ones.

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