• Mental Wellness: It was all a process

    Posted 10/10/2018 12:54:36 PM by Vanessa Smit

    It was a wild journey from the start. I experienced anxiety at such a young age and wished I knew what it was from the very beginning. As a child, I remember my parents thinking I was extremely shy and all I needed to do was to do more activities to get out of my shell. 

  • Mental Wellness & Physical Activity: Get Active, Feel Better!

    Posted 09/10/2018 6:24:57 PM by Vanessa Smit

    In honor of World Mental Health Day (October 10th), we’re taking a dive into the world of mental wellness and physical activity. In our eyes, mental wellness and physical activity is kind of like peanut butter and jelly. 

  • Being Grateful

    Posted 05/10/2018 4:03:09 PM by Vanessa Smit

    With Thanksgiving upon us and World Mental Health day around the corner we are thankful to have Y Mind Mindfulness participants share their view on gratitude. Read on to hear how gratitude has played a big role in the journey of one of our Mindfulness participants...

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