Posted 10/10/2018 12:54:36 PM by Vanessa Smit
It was a wild journey from the start. I experienced anxiety at such a young age and wished I knew what it was from the very beginning. As a child, I remember my parents thinking I was extremely shy and all I needed to do was to do more activities to get out of my shell.
Posted 09/10/2018 6:24:57 PM by Vanessa Smit
In honor of World Mental Health Day (October 10th), we’re taking a dive into the world of mental wellness and physical activity. In our eyes, mental wellness and physical activity is kind of like peanut butter and jelly.
Posted 05/10/2018 4:03:09 PM by Vanessa Smit
With Thanksgiving upon us and World Mental Health day around the corner we are thankful to have Y Mind Mindfulness participants share their view on gratitude. Read on to hear how gratitude has played a big role in the journey of one of our Mindfulness participants...