Posted 04/09/2019 2:07:58 PM by Vanessa Smit
Is your health getting in the way of the life you and your family want? Sometimes we need support in getting back to the healthy path and that’s exactly what Generation Health facilitated at the YMCA of Greater Vancouver is here to do.
Posted 02/09/2019 8:25:40 PM by Katherine Anderson
The kids are going back to school, are in class, vacations are over and our personal schedules are getting back to a regular rhythm. The Sweatember Charity Challenge will motivate you to get back on track with your fitness goals.
Posted 02/09/2019 2:00:00 PM by Tanya Colaco
Love it or hate it, you can’t ignore the importance of cardio for your overall health. But how much cardio per day should you be getting to stay healthy? If you’re unsure, keep reading.