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  • Get Your Kids in the Game

    Posted 12/02/2018 12:25:54 PM by Vanessa Smit

    If you’re looking to decrease screen time and get your kids more active, basketball can do exactly that. Basketball is one of the most popular sports in the world, it’s accessible and a fantastic sport to start at a young age. Getting kids to learn basic skills has many benefits all of which have the potential to create a solid foundation for later in life. We took the time to break down two huge benefits of getting kids in the game at a young age. Read on for more information!

  • What is physical literacy? Here’s what you need to know.

    Posted 09/02/2018 1:16:26 PM by Gordon Goldsmith

    The YMCA and Sport for life have teamed up to launch a new physical literacy program for kids aged three to nine. So, just what is physical literacy? Here is what you need to know. 

  • Swing into action with personal training!

    Posted 06/02/2018 1:02:54 PM by Gordon Goldsmith

    Did you know that every YMCA membership comes with a free one-on-one consultation with a personal trainer?