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  • Mental Wellness & Physical Activity: Get Active, Feel Better!

    Posted 09/10/2018 6:24:57 PM by Vanessa Smit

    In honor of World Mental Health Day (October 10th), we’re taking a dive into the world of mental wellness and physical activity. In our eyes, mental wellness and physical activity is kind of like peanut butter and jelly. 

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  • Being Grateful

    Posted 05/10/2018 4:03:09 PM by Vanessa Smit

    With Thanksgiving upon us and World Mental Health day around the corner we are thankful to have Y Mind Mindfulness participants share their view on gratitude. Read on to hear how gratitude has played a big role in the journey of one of our Mindfulness participants...

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  • Register Today for the RunVan Fall Classic!

    Posted 05/10/2018 1:07:30 PM by Sarah Hillifer

    Get out your umbrellas— fall is officially here!! 

    The rainy season in Vancouver has officially begun, and while it may seem like the time to hang up your running shoes, the RunVan Fall Classic is the perfect event to keep you motivated to continue or start outdoor running this fall. With three routes––5K, 10K and Half-Marathon––there are plenty of options for everyone! 

     

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