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  • Celebrating 40 Years of Commitment

    Posted 05/04/2018 2:38:27 PM by

    February 2018 marked a milestone celebration for Art Berti. Art has been a member of the YMCA Healthy Heart program for 40 years. It’s no surprise that the program was very different 40 years ago. Since then the program has grown and changed through the dedication, commitment, and instrumental roles of members like Art.

  • Getting to know the YMCA Early Learning Program

    Posted 01/04/2018 7:06:42 PM by Oliver Lam

    Did you know the YMCA has a long history of providing quality child care for families? Here are some key aspects of our Early Learning Program that may surprise you!

    care, child, early, years
  • Mental Wellness: Seven Tips to Reduce Stigma

    Posted 10/03/2018 5:24:16 PM by

    Stress, anxiety and low mood are a few things that one in five Canadians may experience in any given year. Yet, many people are not fully aware of the mental health challenges that we or someone we know could be facing daily. Furthermore, there are often negative stereotypes, also known as stigma, for lots of people with mental health challenges. Additionally, many mental health concerns first appear during adolescence and what we know is that the stigma around mental health can affect young people differently than adults. And that’s why we offer YMCA Mindfulness programs for young adults between 13-30 years old.