Everyone knows being active is important to your health, but do you know the risks of sitting too long? Sixty percent of Canadians spend their entire work day in a chair, increasing their risk for developing a wide range of health problems such as cardiovascular disease, type 2 diabetes, anxiety, high blood pressure and decreased energy*.

It’s time to move more and live healthier. And the YMCA is here to help. 

*ParticipACTION (participaction.com)

Join the YMCA and get your first month at a special introductory price. $20 for the first month for individuals, $50 for families. 

 Terms and conditions apply. Offer expires March 15, 2018. 

Here are a few benefits of a YMCA membership: 

  • No locked-in contracts
  • Unlimited drop-in group fitness classes including Yoga, Cyclefit, Bootcamp and Aquafit
  • Swim lessons for all ages
  • Programs for children, teens and adults at convenient times
  • Option to place your membership on hold for up to 4 months
  • Access to all Canadian YMCAs when travelling
To get started, drop by one of our membership centres. Or sign up for a free one-day trial below. 

February is personal training month at the YMCA. We are reducing the price of all our personal training packages to make it easier to achieve your fitness goals.

Click here to learn more about personal training. Or if you are a YMCA member, book a free fitness consultation with a trainer