Aquatics

Swim Lessons

Preschool Lessons

Dippers

Dippers is the final level for children who are 3-5 years old and have completed Surfers or show an equivalent skill level. In Dippers, we'll introduce the front and back crawl as well as...

Divers

Divers is for children who are 3-5 years old and have completed Gliders or show an equivalent level of skill. In Divers, children will combine all the skills they have learned so far to swim on their...

Surfers

Surfers is for children 3-5 years old who have completed Divers or show an equivalent level of competence. In Surfers, we'll continue to help your child develop front and back swimming skills and...

School Age Lessons

Dolphin

Dolphin is for children 6-12 years old who have completed Seal or who demonstrate an equivalent skill set. Your child will be introduced to swimming on their front, back and underwater. The third of...

Otter

An introductory level for beginner swimmers ages 6-12 years old, Otter will teach your child the basics of pool safety, going underwater and gliding on their front and back. The first of four levels...

Seal

Seal is for children 6-12 years old who have completed Otter or who have equivalent skills. In this level, your child will further develop the skills of gliding, kicking and submerging. The second of...

Star 1

Star 1 is for children 6-12 years old who have completed the Swimmer level in our Learn to Swim program. In this class, kids will learn elementary backstroke and the egg-beater motion for treading...

Star 2

Star 2 is for children 6-12 years old who have completed Star 1 or who show an equivalent skill level. At this level we introduce breaststroke and continue to help kids refine their stroke technique...

Star 3

The third level of our YMCA Star Program, Star 3 is for children 6-12 years old who have completed Star 2 or who show an equivalent skill level. In this level your child will focus on the...

Star 4

Star 4 is for children 6-12 years old who have completed Star 3 or who show an equivalent skill level. In this level we will help your child focus on the sidestroke, and we will continue to introduce...

Swimmer

Swimmer is for children 6-12 years old who have completed Dolphin or have equivalent skills. In this class, kids will learn front and back crawl, and how to tread water. The last level in our...

Star Leadership Lessons

Star 5

Star 5 is for ages 6 and up who have completed Star 4 or who show an equivalent skill level. This is the first of 3 levels of our star leadership program. We will introduce the butterfly stroke along...

Star 6

Star 6 is for ages 6 and up who have completed Star 5 or show an equivalent skill level. Swimmers will continue to develop lifesaving and first aid skills at the Ranger and Star level of the Canadian...

Star 7

Star 7 is for ages 6 and up who have completed Star 6 or show an equivalent skill level and have a strong interest in pursuing more advanced aquatics certifications. The YMCA Star Leadership program...

Teen & Adult Lessons

Adult Lessons Drop-in

It's never too late to learn to swim or improve your stroke technique! Our certified YMCA swim instructors can help you achieve your swimming goals. In addition, you will learn valuable skills...

Swim Times

Deep Swim

Use YMCA Deep Swim times to improve your cardio fitness and muscle tone, or to just have some fun in the water! All sessions are supervised by a YMCA certified lifeguard. Available at no cost to YMCA...

Full Lane Swim

The entire pool is a available for lane swimming. Swimming is a healthy, low impact workout that can be done for a lifetime. Swimming builds endurance, muscle strength and cardiovascular fitness....

Open Swim

Children under 8 years of age must be accompanied (within arm’s reach at all times) by a responsible person at least 16 years of age. Use YMCA Open Swim times to improve your cardio fitness and...

Partial Lane Swim

The pool will have one to three lanes dedicated for swimming. Additional aquatic activities will be occuring in other areas of the pool. Swimming is a healthy workout that can be done for a lifetime....

Aquatic Fitness

Deep Aquafit

This aerobics class in deep water is a fun, safe and effective way to tone muscles, burn calories and keep fit! Participants should be comfortable in deep water. Floatation equipment is provided....

Gentle Aquafit

This water exercise class is for people looking for a light, low impact, joint-friendly workout. You will improve your core strength, endurance, range of motion, flexibility and balance. All levels...

Shallow Aquafit

This aerobics class in shallow water is a fun, safe and effective way to tone muscles, burn calories and keep fit without stressing your joints! It’s perfect if you are new to aquafit. All...

Aquatic Certifications

CPR/First Aid

This course on cardiopulmonary resuscitation (CPR) provides the skills needed to recognize and respond to cardiovascular emergencies and choking for adults. Includes training in the use of an...

This course on cardiopulmonary resuscitation (CPR) provides the skills needed to recognize and respond to cardiovascular emergencies and choking for adults, children and babies. Course includes...

Review and practice your CPR skills. Instructors will provide you with updated information and training in responding to cardiovascular emergencies and choking. Course includes training in the use of...

Basic first aid course offering an overview of first aid and CPR skills for the workplace or home. You will learn recognize and respond to airway, breathing and circulation emergencies. Manual and...

Review and practice your First Aid and CPR skills in this course. Our instructors will provide you with updated information and training to ensure your knowledge is current. Proof of current...

This comprehensive first aid course provides CPR skills for those who need training due to work requirements or who want more knowledge to respond to emergencies at home. You will learn emergency...

Review and practice your First Aid and CPR-C skills in this course. Instructors will provide you with updated information and training, as well as a certificate upon completion of the course. Proof...

Lifeguarding & Instructing

Bronze Cross is designed for lifesavers who want the challenge of more advanced training, including an introduction to safety supervision. Bronze Cross is a prerequisite for all advanced training...

Bronze Medallion

Learn advanced lifesaving techniques for challenging rescues of increased risk, involving conscious and unconscious victims in varying water depths. Participants develop stroke efficiency and...

Bronze Medallion | Langara Family YMCA

Bronze Star helps prepare candidates for success in Bronze Medallion. Participants develop problem-solving and decision-making skills as individuals and in partners. Candidates learn basic lifesaving...

Jr. Aquatic Leader

Youth will enjoy this fun and challenging program and get prepared for success in lifesaving, lifeguarding, and instructing courses. Coaches will work on participants personal goals.

Camps

Summer Camps

Overnight Camps

Working together with cabin-mates, campers choose activities that meet their interests and skill levels. Campers build friendships as they engage in exciting activities alongside one...

A perfect introduction to overnight camp for little ones (or their parents!), this camp offers younger campers a shorter, three-night camp experience that focuses on creating a comfortable...

This two-week program teaches campers the technical skills associated with delivering camp activities while focusing on team building. Campers participate in an out trip experience and are offered...

This three-week program allows campers the chance to apply skills learned in Leadership Development 1 and continue to grow as leaders. This program emphasizes initiative, communication and the group...

Where better to develop sailing skills than serene Howe Sound? Campers receive daily instruction on topics such as rigging, wind dynamics and boat care from qualified instructors. Campers work on...

This two-week camp features an eight-day canoe or kayak trip through one of the most breathtaking coastal settings in Canada. Campers develop confidence and teamwork skills while being introduced to...

YMCA Camp Elphinstone offers an ideal setting for families to focus on what’s most important—spending time together. Family Camp is a great way for families to escape the city without the...

Day Camps

Keep your kids active and happy this summer while helping them grow and learn! Campers ages 5-12 spend fun-filled days doing activities like swimming, arts & crafts, sports and games. Campers...

Love the outdoors? This action-packed camp provides kids ages 5-12 with a range of outdoor land and water-based programming (activities vary by location) that gets kids moving in the natural world....

Calling all change-makers! This project is for youth who are passionate about making a difference in their community. Participants will have the opportunity to meet leaders who are making a positive...

Participants will gain valuable skills on how to become an effective camp leader, and learn how to work with children ages 6-12 in camp activities. Youth will learn about topics including healthy...

This active course will provide youth with an opportunity to participate in various sports and recreational activities. Participants will gain experience in coaching, refereeing and leading physical...

Are you interested in photography and filmmaking? Do you want an opportunity to express your voice or share a story? Join the Youth Digital Media program and explore the fundamentals of photography...

Adult & Family Camps

YMCA Camp Elphinstone offers an ideal setting for families to focus on what’s most important—spending time together. Family Camp is a great way for families to escape the city without the...

Leadership Camps

Overnight Camps

This two-week program teaches campers the technical skills associated with delivering camp activities while focusing on team building. Campers participate in an out trip experience and are offered...

This three-week program allows campers the chance to apply skills learned in Leadership Development 1 and continue to grow as leaders. This program emphasizes initiative, communication and the group...

Day Camps

Calling all change-makers! This project is for youth who are passionate about making a difference in their community. Participants will have the opportunity to meet leaders who are making a positive...

Participants will gain valuable skills on how to become an effective camp leader, and learn how to work with children ages 6-12 in camp activities. Youth will learn about topics including healthy...

This active course will provide youth with an opportunity to participate in various sports and recreational activities. Participants will gain experience in coaching, refereeing and leading physical...

Are you interested in photography and filmmaking? Do you want an opportunity to express your voice or share a story? Join the Youth Digital Media program and explore the fundamentals of photography...

Child & Family Development

Family Fitness

Aquatics

Open Swim

Children under 8 years of age must be accompanied (within arm’s reach at all times) by a responsible person at least 16 years of age. Use YMCA Open Swim times to improve your cardio fitness and...

Fitness

Indoor Family Playground

Gather your family and drop-in on our indoor family playground! Play, run and bounce while meeting other families in the community. Soft play equipment, ride toys and a bouncy castle are set up in...

Play & Learning

Y Move

The YMCA of Greater Vancouver and Sport for Life have developed a brand new physical literacy program calledY Movefor kids aged three to nine. What is physical literacy? The International Physical...

Family Play Time

Families that spend time together thrive and raise healthy, resilient kids who are connected and engaged with their community. Play with your child and meet other families and make new friends....

Dowtown West End Family Connections is a play-based family centred drop-in program for children ages 0 to 6 years and their families. The program offeres a variety of activities and resources that...

Active & Creative play

Active Games

Ready, Set, Go! Active Games gives kids the chance to learn the art of team building and cooperation through a variety of fun and easy-to-learn games. Activities are well structured, positive and...

Active Play

Playing and exploring is more fun with friends! Active Play helps kids improve coordination, agility, and balance while engaging in activities with other kids. Children are encouraged to run, jump,...

Create a new masterpiece each week! Develop your child's creativity and explore various mediums of art with this drop-in program. This drop-in program is included with YMCA Membership

Kids Night Out

Kids only! Drop your children off at the Y for a fun-filled evening of activities! Highlights include group games, a movie, nutritious snacks, and an evening off for parents.

Preschool Creative Play

It’s easier to learn when you’re having fun! Kids get creative and explore through a variety of activities that help them develop fine motor skills and hand eye coordination. Activities...

School Age Creative Play

It’s easier to learn when you’re having fun! Kids explore their creativity and imagination through activities such as drama, art, games, and circle timeand much more. This drop-in program...

Home Learners will keep active with a variety of different sports, non‐competitive & cooperative games and activities. Advanced registration required. For more information or to register, please...

Multi-Sports

Kids can jump, shoot and score while playing a variety of sports related games. They can make friends, have fun and learn the values of fair play through basic sports. This drop in program is...

Parent Support

Interested in learning more about guiding children's behaviour? Want to learn some new circle time ideas? Our Child Care Resource and Referral (CCRR) program offers child care providers a wide...

Social Activities

Kids Night Out

Kids only! Drop your children off at the Y for a fun-filled evening of activities! Highlights include group games, a movie, nutritious snacks, and an evening off for parents.

Food & Nutrition

You’re never too young to start exploring a kitchen! In this fun and interactive program. You will learn basic kitchen safety and prepare delicious, kid-friendly dishes, while exploring new...

Child Care

Before and After School Programs

After School Programs

Walking School Bus

5‐12 yrs ‐ Can't make it to pick up your child from school? We can! Staff pick up children from Sexsmith, Jamieson & Van Horne Elementary Schools and return to the YMCA to run, play & get...

No experience required! This entry-level program introduces kids in K-Grade 1 to basketball in a fun, active and healthy learning environment. In partnership with NBA Canada, the Jr. NBA Rookie...

Come shoot some hoops with us! Our volunteer-driven league teaches kids the game of basketball with an emphasis on fun and teamwork. In partnership with Steve Nash Youth Basketball and Basketball BC,...

Parent & Caregiver Resources

Child Care Provider Resources

Interested in learning more about guiding children's behaviour? Want to learn some new circle time ideas? Our Child Care Resource and Referral (CCRR) program offers child care providers a wide...

Childminding

Childminding

Let our trained staff take care of your kids so you can take care of yourself. YMCA Childminding is there for kids ages 6 weeks to 12 years so you are free to participate in a class, go for a swim or...

Education & Training

Learning & Academics

School Age

School Age Creative Play

It’s easier to learn when you’re having fun! Kids explore their creativity and imagination through activities such as drama, art, games, and circle timeand much more. This drop-in program...

Preschool

Create a new masterpiece each week! Develop your child's creativity and explore various mediums of art with this drop-in program. This drop-in program is included with YMCA Membership

Preschool Creative Play

It’s easier to learn when you’re having fun! Kids get creative and explore through a variety of activities that help them develop fine motor skills and hand eye coordination. Activities...

Credits & Certifications

Lifeguarding & Instructing

Bronze Cross is designed for lifesavers who want the challenge of more advanced training, including an introduction to safety supervision. Bronze Cross is a prerequisite for all advanced training...

Bronze Medallion

Learn advanced lifesaving techniques for challenging rescues of increased risk, involving conscious and unconscious victims in varying water depths. Participants develop stroke efficiency and...

Bronze Medallion | Langara Family YMCA

Bronze Star helps prepare candidates for success in Bronze Medallion. Participants develop problem-solving and decision-making skills as individuals and in partners. Candidates learn basic lifesaving...

CPR/First Aid

This course on cardiopulmonary resuscitation (CPR) provides the skills needed to recognize and respond to cardiovascular emergencies and choking for adults. Includes training in the use of an...

This course on cardiopulmonary resuscitation (CPR) provides the skills needed to recognize and respond to cardiovascular emergencies and choking for adults, children and babies. Course includes...

Review and practice your CPR skills. Instructors will provide you with updated information and training in responding to cardiovascular emergencies and choking. Course includes training in the use of...

Basic first aid course offering an overview of first aid and CPR skills for the workplace or home. You will learn recognize and respond to airway, breathing and circulation emergencies. Manual and...

Review and practice your First Aid and CPR skills in this course. Our instructors will provide you with updated information and training to ensure your knowledge is current. Proof of current...

This comprehensive first aid course provides CPR skills for those who need training due to work requirements or who want more knowledge to respond to emergencies at home. You will learn emergency...

Review and practice your First Aid and CPR-C skills in this course. Instructors will provide you with updated information and training, as well as a certificate upon completion of the course. Proof...

Child Care Training

Interested in learning more about guiding children's behaviour? Want to learn some new circle time ideas? Our Child Care Resource and Referral (CCRR) program offers child care providers a wide...

Employment Services

Self Employment

Are you a newcomer to Canada with a business idea? Have you wondered how you could start a business in Canada? Then this program might be exactly what you need to launch your business. TheYMCA of...

Health & Fitness

Group Fitness

Yoga & Pilates

Gyrokinesis®

A combination of movements based on the principles found in dance, yoga, tai chi and qigong, Gyrokinesis® improves blood circulation helping you from your muscles to your bones. A low impact...

Hatha Yoga

Hatha Yoga is great for increasing your flexibility, relieving tension and allowing the body and mind to connect. This class is an introduction to basic breathing techniques, postures and relaxation...

Kundalini Yoga

Blending spiritual and physical practices, Kundalini Yoga incorporates movement, dynamic breathing, meditation and chanting in order to enhance physical vitality and increase consciousness. Enhancing...

Pilates

Pilates uses the principles of core strength, breathing and muscular integration to improve your posture, align your body, increase your strength and tone your muscles. You will have the choice to...

Yin Yoga

Achieve new depths in yoga postures, deeper ranges of motion or an increased flow of energy by focusing on the deeper tissues of the body in this unique approach to yoga. Designed to increase...

Yoga

Rediscover and improve your strength, balance, and flexibility through yoga. YMCA Yoga classes help you relax your mind while gently challenging, stretching and relaxing your muscles. Don't worry...

Yoga Gold

Increases flexibility, relieves tension and allows your body and mind to connect. This class is an introduction to basic breathing techniques and postures. Suitable for our members 55 or older. Our...

These classes have many benefits for your children including: reducing anxiety, improving concentration, developing active lifestyle and creating positive emotions. Not only will they learn movements...

Dance Fitness

Barre

This ballet inspired class uses the barre and other lightweight equipment such as bands and small balls to help you with balance, stability, strength and coordination. No dance experience required!...

Belly Dancing

Belly Dancing is one of the oldest and most evolved forms of dance in the world. Stretch and tone your body while you learn this ancient and beautiful art form. Improve your body awareness and...

Capoeira

Introduce yourself to this aesthetically spectacular Afro-Brazilian martial art-style dance. First practiced by slaves, this liberation fight-dance has evolved into a fascinating mix of movements....

Cardio Dance Groove

Get a great cardio workout while dancing to popular music and having a whole lot of fun! You'll sweat, groove and most importantly, move as you learn new choreography and practice regular...

Chinese Dance Fusion

This beginners-level modern dance fusion class combines classical chinese dance techniques with modern dance, cha cha, rumba, waltz, tango, flamenco, jazz, ballet and hip hop. Our instructors make...

Hip Hop

Hip Hop is one of the most well known dance forms today. This class will give students the basic knowledge of many different hip hop styles such as popping, waving, locking, house, breakdance and...

Line Dancing

This entertaining class uses basic line dancing moves and routines, with an emphasis on fitness, fun and individual creativity. Yeehaw! No dance experience is required for this social class. It's...

Zumba ®

Zumba® is a hit at the YMCA! It's a great way to get your body moving and improve your health while having fun. Raise your heart rate through the fast interval stage which includes quick...

International Line Dancing

International line dances are choreographed to the current popular music and songs by the well known line dance instructors worldwide, at levels from absolute beginner up to advanced level, and...

Express

Synrgy Express

This condensed 30-minute multi-fitness class is for all levels of exercisers. You will train smarter and better using battle ropes, TRX® suspension trainers, medicine balls, cables and...

Parent & Baby

This series of 30-minute classes is designed to retrain your mind-core connection after pregnancy and childbirth. We will be using the latest research to help you strengthen your pelvic floor and...

Specialty Classes

Canadian Fitness Connection

What could be better than being active and meeting new people? The Canadian Fitness Connection program mixes fitness and recreational activities with workshops about living and working in Canada. In...

Canadian Fitness Connection | Langara Family YMCA

Canadian Fitness Connection | Chilliwack Family YMCA

Canadian Fitness Connection | Robert Lee YMCA

Cycle

Power Cycle

Get pedalling! This workout uses athletic drills to build strength and endurance.  A perfect class for both indoor and outdoor cyclist of all skill levels.

Strength & Cardio

Body Blast

This high energy class uses alternating bursts of high and low intensity exercises providing an efficient interval workout. Utilizing segments of cardio, muscle conditioning and flexibility, you will...

Bootcamp

Challenge yourself in a high-intensity circuit workout which uses your own body weight and a variety of fitness equipment. YMCA Bootcamp is a powerhouse for strength, endurance, agility and stress...

Mossa Group Power®

Group Power combines traditional strength exercises with the hottest functional training moves to make you fitter and stronger. High-rep training, athletic movements, and a personalized training...

Pure Step

Pure Step uses an adjustable, non-slip platform step for a full-body, top calorie-burning class. You can easily adapt the step height to your fitness level. Plus it's easy on your joints and so...

Step & Sculpt

You will love this easy-to-follow step workout that zeroes in on intensity and power movements. A cardio component is followed by a strength and conditioning circuit to keep your heart pumping. Using...

Strength & Stretch

Using a variety of equipment like hand weights, resistance tubing, stability balls and steps, this class helps condition and stretch your various muscle groups. Improve your core strength as well as...

Tabata

High‐intensity interval training (HIIT), is an enhanced form of interval training, an exercise strategy alternating periods ofshort intense anaerobic exercise with less‐intense recovery periods. HIIT...

Total Sculpt Gold

Sculpt and tone your muscles through techniques that improve strength and endurance while working your core muscle groups. This class is designed for participants 55 years and older. In addition to...

Aquatic Fitness

Deep Aquafit

This aerobics class in deep water is a fun, safe and effective way to tone muscles, burn calories and keep fit! Participants should be comfortable in deep water. Floatation equipment is provided....

Gentle Aquafit

This water exercise class is for people looking for a light, low impact, joint-friendly workout. You will improve your core strength, endurance, range of motion, flexibility and balance. All levels...

Shallow Aquafit

This aerobics class in shallow water is a fun, safe and effective way to tone muscles, burn calories and keep fit without stressing your joints! It’s perfect if you are new to aquafit. All...

Sports & Recreation

Sports Leagues

YMCA Basketball

Come shoot hoops with us! The YMCA Basketball league teaches kids the game of basketball with an emphasis on fun and teamwork for boys and girls in Grades 2 – 7. We are a non-competitive,...

No experience required! This entry-level program introduces kids in K-Grade 1 to basketball in a fun, active and healthy learning environment. In partnership with NBA Canada, the Jr. NBA Rookie...

Come shoot some hoops with us! Our volunteer-driven league teaches kids the game of basketball with an emphasis on fun and teamwork. In partnership with Steve Nash Youth Basketball and Basketball BC,...

Community Sports & Leagues

No experience required! This entry-level program introduces kids in K-Grade 1 to basketball in a fun, active and healthy learning environment. In partnership with NBA Canada, the Jr. NBA Rookie...

Come shoot some hoops with us! Our volunteer-driven league teaches kids the game of basketball with an emphasis on fun and teamwork. In partnership with Steve Nash Youth Basketball and Basketball BC,...

Child & Family Drop-In Activities

Active Games

Ready, Set, Go! Active Games gives kids the chance to learn the art of team building and cooperation through a variety of fun and easy-to-learn games. Activities are well structured, positive and...

A chance for players of all ages to drop-in and play some recreational badminton together. Nets will be set up, and birdies and racquets are available for sign out. Bring the whole family, or just...

Indoor Family Playground

Gather your family and drop-in on our indoor family playground! Play, run and bounce while meeting other families in the community. Soft play equipment, ride toys and a bouncy castle are set up in...

Kids Night Out

Kids only! Drop your children off at the Y for a fun-filled evening of activities! Highlights include group games, a movie, nutritious snacks, and an evening off for parents.

Similar in name to floor hockey, but it differs in every other way ‐ from equipment to rules. Floorball is a quick and active sport and provides a great workout in a fun environment. This drop-in...

Multi-Sports

Kids can jump, shoot and score while playing a variety of sports related games. They can make friends, have fun and learn the values of fair play through basic sports. This drop in program is...

Open Gymnasium

Enjoy the YMCA gymnasium for a wide variety of activities! We offer drop-in activities such as basketball, badminton, floor hockey as well as family playtime! As well, try a drop-in group fitness...

Adult Drop-In Activities

Bump, set, spike! This is a fun drop-in program for experienced volleyball participants. You don't need to join a team to play. You will meet other members looking to play colleyball and enjoy...

Badminton

Come in and perfect your backhand! Drop-in and play some badminton against other members or bring a friend. Nets will be set up, and birdies and racquets are available to sign out. This drop-in...

Floor Hockey

Channel your inner Wayne Gretzky and join fellow members in a friendly game of floor hockey. It's a great way to stay fit and have fun. Teams are made up on arrival and participants referee the...

Open Gymnasium

Enjoy the YMCA gymnasium for a wide variety of activities! We offer drop-in activities such as basketball, badminton, floor hockey as well as family playtime! As well, try a drop-in group fitness...

Personal Training

Wherever you are in your fitness journey, a YMCA personal trainer can help you reach your fitness goalsfaster, and have more fun along the way. Is your workout getting stale? Are you looking to get...

Fitness Instructor Courses

YMCA Aquatics Instructor Courses

Jr. Aquatic Leader

Youth will enjoy this fun and challenging program and get prepared for success in lifesaving, lifeguarding, and instructing courses. Coaches will work on participants personal goals.

Children's Fitness

Active Play

Playing and exploring is more fun with friends! Active Play helps kids improve coordination, agility, and balance while engaging in activities with other kids. Children are encouraged to run, jump,...

Kids Night Out

Kids only! Drop your children off at the Y for a fun-filled evening of activities! Highlights include group games, a movie, nutritious snacks, and an evening off for parents.

Home Learners will keep active with a variety of different sports, non‐competitive & cooperative games and activities. Advanced registration required. For more information or to register, please...

Y Move

The YMCA of Greater Vancouver and Sport for Life have developed a brand new physical literacy program calledY Movefor kids aged three to nine. What is physical literacy? The International Physical...

Multi-Sports

Kids can jump, shoot and score while playing a variety of sports related games. They can make friends, have fun and learn the values of fair play through basic sports. This drop in program is...

Martial Arts

Capoeira

Introduce yourself to this aesthetically spectacular Afro-Brazilian martial art-style dance. First practiced by slaves, this liberation fight-dance has evolved into a fascinating mix of movements....

Karate

There is so much more to Karate than wax-on, wax-off! Karate improves strength, coordination and agility for both children and adults. Shotokan Karate uses self defence to foster the spiritual...

Family Fitness

Indoor Family Playground

Gather your family and drop-in on our indoor family playground! Play, run and bounce while meeting other families in the community. Soft play equipment, ride toys and a bouncy castle are set up in...

This series of 30-minute classes is designed to retrain your mind-core connection after pregnancy and childbirth. We will be using the latest research to help you strengthen your pelvic floor and...

Food & Nutrition

You’re never too young to start exploring a kitchen! In this fun and interactive program. You will learn basic kitchen safety and prepare delicious, kid-friendly dishes, while exploring new...

Health Management

Mental Health

We're here to help young people thrive! Even though anxiety is the most common illness affecting youth in British Columbia,*40% of youth do not access much-needed mental health services because...

Chronic Disease Management

Make Your Move

Did you know that more than 20% of Canadian adults live with one of the top four chronic diseases:cardiovascular disease, cancer, diabetes, chronic respiratory diseases and four out of five Canadians...

Make Your Move | Langara Family YMCA

Healthy Heart Maintenance

Are you looking to continue enhancing your health while living with a heart condition or cardiovascular disease? YMCA Healthy Heart Maintenance is a community-based cardiac prevention, rehabilitation...

Immigrant Services

Newcomer Fitness

Canadian Fitness Connection

What could be better than being active and meeting new people? The Canadian Fitness Connection program mixes fitness and recreational activities with workshops about living and working in Canada. In...

Canadian Fitness Connection | Langara Family YMCA

Canadian Fitness Connection | Chilliwack Family YMCA

Canadian Fitness Connection | Robert Lee YMCA

Youth Engagement

Leadership

Summer Programs

This two-week program teaches campers the technical skills associated with delivering camp activities while focusing on team building. Campers participate in an out trip experience and are offered...

This three-week program allows campers the chance to apply skills learned in Leadership Development 1 and continue to grow as leaders. This program emphasizes initiative, communication and the group...

Calling all change-makers! This project is for youth who are passionate about making a difference in their community. Participants will have the opportunity to meet leaders who are making a positive...

Participants will gain valuable skills on how to become an effective camp leader, and learn how to work with children ages 6-12 in camp activities. Youth will learn about topics including healthy...

This active course will provide youth with an opportunity to participate in various sports and recreational activities. Participants will gain experience in coaching, refereeing and leading physical...

School Year Programs

Youth Leadership Development

You’ve got influence– why not use it for some good? Youth Leadership Development (YLD) helps you get to know yourself better, become a skilled leader and interact with a variety of...

Youth Leadership Development | Langara Family YMCA

Aquatic Leadership

Bronze Cross is designed for lifesavers who want the challenge of more advanced training, including an introduction to safety supervision. Bronze Cross is a prerequisite for all advanced training...

Bronze Medallion

Learn advanced lifesaving techniques for challenging rescues of increased risk, involving conscious and unconscious victims in varying water depths. Participants develop stroke efficiency and...

Bronze Medallion | Langara Family YMCA

Bronze Star helps prepare candidates for success in Bronze Medallion. Participants develop problem-solving and decision-making skills as individuals and in partners. Candidates learn basic lifesaving...

Jr. Aquatic Leader

Youth will enjoy this fun and challenging program and get prepared for success in lifesaving, lifeguarding, and instructing courses. Coaches will work on participants personal goals.