Aquatics

Swim Lessons

Preschool Lessons

Dippers

Dippers is the final level for children who are 3-5 years old and have completed Surfers or show an equivalent skill level. In Dippers, we'll introduce the front and back crawl as well as...

Divers

Divers is for children who are 3-5 years old and have completed Gliders or show an equivalent level of skill. In Divers, children will combine all the skills they have learned so far to swim on their...

Surfers

Surfers is for children 3-5 years old who have completed Divers or show an equivalent level of competence. In Surfers, we'll continue to help your child develop front and back swimming skills and...

Assisted and unassisted swim skills, water safety of the YMCA swim program, and the enjoyment of swimming. Levels range from getting face wet to gliding, kicking. Last 15 minutes is games and fun! To...

School Age Lessons

Dolphin

Dolphin is for children 6-12 years old who have completed Seal or who demonstrate an equivalent skill set. Your child will be introduced to swimming on their front, back and underwater. The third of...

Otter

An introductory level for beginner swimmers ages 6-12 years old, Otter will teach your child the basics of pool safety, going underwater and gliding on their front and back. The first of four levels...

Seal

Seal is for children 6-12 years old who have completed Otter or who have equivalent skills. In this level, your child will further develop the skills of gliding, kicking and submerging. The second of...

Star 1

Star 1 is for children 6-12 years old who have completed the Swimmer level in our Learn to Swim program. In this class, kids will learn elementary backstroke and the egg-beater motion for treading...

Star 2

Star 2 is for children 6-12 years old who have completed Star 1 or who show an equivalent skill level. At this level we introduce breaststroke and continue to help kids refine their stroke technique...

Star 3

The third level of our YMCA Star Program, Star 3 is for children 6-12 years old who have completed Star 2 or who show an equivalent skill level. In this level your child will focus on the...

Star 4

Star 4 is for children 6-12 years old who have completed Star 3 or who show an equivalent skill level. In this level we will help your child focus on the sidestroke, and we will continue to introduce...

Swimmer

Swimmer is for children 6-12 years old who have completed Dolphin or have equivalent skills. In this class, kids will learn front and back crawl, and how to tread water. The last level in our...

Star levels of the YMCA swim program : swim strokes, fun water skills, endurance, lifesaving skills. Last 30 minutes will be games and fun!To learn more or register, please contact yourmembership...

Learn to swim levels of the YMCA swim program : water safety, fun water skills, skill levels range from glide and kick to Front and Back crawl. To learn more or register, please contact...

Star Leadership Lessons

Star 5

Star 5 is for ages 6 and up who have completed Star 4 or who show an equivalent skill level. This is the first of 3 levels of our star leadership program. We will introduce the butterfly stroke along...

Star 6

Star 6 is for ages 6 and up who have completed Star 5 or show an equivalent skill level. Swimmers will continue to develop lifesaving and first aid skills at the Ranger and Star level of the Canadian...

Star 7

Star 7 is for ages 6 and up who have completed Star 6 or show an equivalent skill level and have a strong interest in pursuing more advanced aquatics certifications. The YMCA Star Leadership program...

Teen & Adult Lessons

Adult Lessons Drop-in

It's never too late to learn to swim or improve your stroke technique! Our certified YMCA swim instructors can help you achieve your swimming goals. In addition, you will learn valuable skills...

Teen Learn to Swim Drop-in

This class is for teens who have not had swimming lessons before or are not comfortable in water. Basic swimming and water safety skills are taught in an age appropriate, fun and relaxing way.Teen...

Swim Times

Deep Swim

Use YMCA Deep Swim times to improve your cardio fitness and muscle tone, or to just have some fun in the water! All sessions are supervised by a YMCA certified lifeguard. Available at no cost to YMCA...

Full Lane Swim

The entire pool is a available for lane swimming. Swimming is a healthy, low impact workout that can be done for a lifetime. Swimming builds endurance, muscle strength and cardiovascular fitness....

Open Swim

Children under 8 years of age must be accompanied (within arm’s reach at all times) by a responsible person at least 16 years of age. Use YMCA Open Swim times to improve your cardio fitness and...

Partial Lane Swim

The pool will have one to three lanes dedicated for swimming. Additional aquatic activities will be occuring in other areas of the pool. Swimming is a healthy workout that can be done for a lifetime....

Aquatic Fitness

Deep Aquafit

This aerobics class in deep water is a fun, safe and effective way to tone muscles, burn calories and keep fit! Participants should be comfortable in deep water. Floatation equipment is provided....

Gentle Aquafit

This water exercise class is for people looking for a light, low impact, joint-friendly workout. You will improve your core strength, endurance, range of motion, flexibility and balance. All levels...

Shallow Aquafit

This aerobics class in shallow water is a fun, safe and effective way to tone muscles, burn calories and keep fit without stressing your joints! It’s perfect if you are new to aquafit. All...

Aquatic Certifications

CPR/First Aid

This course on cardiopulmonary resuscitation (CPR) provides the skills needed to recognize and respond to cardiovascular emergencies and choking for adults. Includes training in the use of an...

This course on cardiopulmonary resuscitation (CPR) provides the skills needed to recognize and respond to cardiovascular emergencies and choking for adults, children and babies. Course includes...

Review and practice your CPR skills. Instructors will provide you with updated information and training in responding to cardiovascular emergencies and choking. Course includes training in the use of...

Basic first aid course offering an overview of first aid and CPR skills for the workplace or home. You will learn recognize and respond to airway, breathing and circulation emergencies. Manual and...

Review and practice your First Aid and CPR skills in this course. Our instructors will provide you with updated information and training to ensure your knowledge is current. Proof of current...

This comprehensive first aid course provides CPR skills for those who need training due to work requirements or who want more knowledge to respond to emergencies at home. You will learn emergency...

Review and practice your First Aid and CPR-C skills in this course. Instructors will provide you with updated information and training, as well as a certificate upon completion of the course. Proof...

Lifeguarding & Instructing

Bronze Cross is designed for lifesavers who want the challenge of more advanced training, including an introduction to safety supervision. Bronze Cross is a prerequisite for all advanced training...

Bronze Medallion

Learn advanced lifesaving techniques for challenging rescues of increased risk, involving conscious and unconscious victims in varying water depths. Participants develop stroke efficiency and...

Bronze Medallion | Langara Family YMCA

Bronze Star helps prepare candidates for success in Bronze Medallion. Participants develop problem-solving and decision-making skills as individuals and in partners. Candidates learn basic lifesaving...

This course is designed to certify people to lead group fitness classes that are held in the water—shallow, deep and other variations. Basic theory, group fundamentals are integrated with...

The YMCA Swim Instructor course trains enthusiastic learners in the skills required to become a swim instructor. The course covers instructional skills, safety supervision, drills and corrective...

Jr. Aquatic Leader

Youth will enjoy this fun and challenging program and get prepared for success in lifesaving, lifeguarding, and instructing courses. Coaches will work on participants personal goals.

Camps

Summer Camps

Overnight Camps

Paddle with us! This two-week camp features an eight-day canoe or kayak trip through one of the most breathtaking coastal settings in Canada. Campers ages 13-15 develop confidence and teamwork skills...

Gear up and get ready to climb! In this two-week climbing camp, the theme is choose your challenge. The session starts with building skills and knowledge on climbing safety, knot-tying and climbing...

Many campers grow up to be part of our dedicated YMCA staff team and our Leadership Development program is designed to help them reach this goal. Leadership Development I gives youth a solid...

This four-week program gives campers the chance to apply skills learned in Leadership Development I and continue to grow as leaders. With an emphasis on leading and working with others, campers will...

A perfect introduction to overnight camp for little ones (or their parents!), this camp offers younger campers ages 5-8 a shorter three-night camp experience that focuses on creating a comfortable...

Crank it up and get schooled in dirt with our Mountain Bike Camp! Campers ages 9 to 12 are introduced to the sport of Mountain Biking and learn essentials skills including safety, riding skills,...

Kids look forward to summer camp all year. It's a place where they experience the great outdoors and make memories that will last a lifetime. At our one and two week overnight camps, campers ages...

A scenic coastline, gentle winds and qualified sailinginstructors makes our Sailing Camp a great option forwater enthusiasts. Campers ages 11‐14 enjoy three hoursof daily instruction on topics such...

Ready for the next step? Cammpers will spend two weeks honing sailing skills on Howe Sound. With a focus on camp leadership and the path to CANSail Instructors Certification, this is the course for...

Day Camps

Bunny hops and switch backs, oh my! Campers ages 9‐12 are introduced to the mountain biking community while learning essential skills, including safety, rider etiquette, trail maintenance, and bike...

Love the outdoors? This action-packed camp provides kids ages 5-12 with a range of outdoor land and water-based programming that gets kids moving in the natural world. Activities vary by location,...

Summer Day Camp

Keep your kids active and happy this summer while helping them grow and learn! Campers ages 5-12 spend fun-filled days doing activities like swimming, arts & crafts, sports and games. Campers...

Summer Day Camp | Langara Family YMCA

Calling all change-makers! This project is for youth who are passionate about making a difference in their community. Participants will have the opportunity to meet leaders who are making a positive...

Participants will gain valuable skills on how to become an effective camp leader, and learn how to work with children ages 6-12 in camp activities. Youth will learn about topics including healthy...

This active course will provide youth with an opportunity to participate in various sports and recreational activities. Participants will gain experience in coaching, refereeing and leading physical...

Leadership Camps

Overnight Camps

Many campers grow up to be part of our dedicated YMCA staff team and our Leadership Development program is designed to help them reach this goal. Leadership Development I gives youth a solid...

This four-week program gives campers the chance to apply skills learned in Leadership Development I and continue to grow as leaders. With an emphasis on leading and working with others, campers will...

Day Camps

Calling all change-makers! This project is for youth who are passionate about making a difference in their community. Participants will have the opportunity to meet leaders who are making a positive...

Participants will gain valuable skills on how to become an effective camp leader, and learn how to work with children ages 6-12 in camp activities. Youth will learn about topics including healthy...

This active course will provide youth with an opportunity to participate in various sports and recreational activities. Participants will gain experience in coaching, refereeing and leading physical...

Pro-D Day Camps

Looking for a fun filled day when school is not in session? Join us on your school’s Pro-D days! We will provide an active and entertaining day for children ages 5-12. Participants should bring...

Child & Family Development

Family Fitness

Aquatics

Open Swim

Children under 8 years of age must be accompanied (within arm’s reach at all times) by a responsible person at least 16 years of age. Use YMCA Open Swim times to improve your cardio fitness and...

Fitness

MEND

Childhood healthy weights continue to be a priority in B.C. As programs are delivered we learn more about what is required to best meet the needs of B.C. children and their families. With this in...

MEND | Langara Family YMCA

Indoor Family Playground

Bring the whole family and drop-in on our indoor family playground! Play, run and bounce while meeting other families in the community. Soft play equipment, ride toys and a bouncy castle are set up...

Play & Learning

Active & Creative play

Active Games

Ready, Set, Go! Active Games gives kids the chance to learn the art of team building and cooperation through a variety of fun and easy-to-learn games. Activities are well structured, positive and...

Active Play

Playing and exploring is more fun with friends! Active Play helps kids improve coordination, agility, and balance while engaging in activities with other kids. Children are encouraged to run, jump,...

Family Playtime

Families that spend time together thrive and raise healthy, resilient kids who are connected and engaged with their community. Play with your child and meet other families and make new friends

Games Galore

It's your turn! Games Galore lets kids choose from a variety of games that teach valuable life skills, such as problem solving and cooperation. Lego, puzzle games, Jenga and more! This drop-in...

Kindergym

Have fun and learn fundamental gymnastic skills on the floor, balance beam, vault and bars. This independent preschool program is for little gymnasts.

Preschool Creative Play

It’s easier to learn when you’re having fun! Kids get creative and explore through a variety of activities that help them develop fine motor skills and hand eye coordination. Activities...

School Age Creative Play

It’s easier to learn when you’re having fun! Kids explore their creativity and imagination through activities such as drama, art, games, and circle timeand much more. This drop-in program...

Home Learners will keep active with a variety of different sports, non‐competitive & cooperative games and activities. Advanced registration required. For more information or to register, please...

Multi-Sports

Kids can jump, shoot and score while playing a variety of sports related games. They can make friends, have fun and learn the values of fair play through basic sports. This drop in program is...

Food & Nutrition

MEND

Childhood healthy weights continue to be a priority in B.C. As programs are delivered we learn more about what is required to best meet the needs of B.C. children and their families. With this in...

MEND | Langara Family YMCA

You’re never too young to start exploring a kitchen! In this fun and interactive program. You will learn basic kitchen safety and prepare delicious, kid-friendly dishes, while exploring new...

Little Chefs

You’re never too young to start exploring a kitchen! In this fun and interactive program. You will learn basic kitchen safety and prepare delicious, kid-friendly dishes, while exploring new...

Child Care

Before and After School Programs

After School Programs

5‐12 yrs ‐ Can't make it to pick up your child from school? We can! Staff pick up children from Sexsmith, Jamieson & Van Horne Elementary Schools and return to the YMCA to run, play & get...

No experience required! This entry-level program introduces kids in K-Grade 1 to basketball in a fun, active and healthy learning environment. In partnership with NBA Canada, the Jr. NBA Rookie...

YMCA/Steve Nash Youth Basketball League

NOTE: all games and practices for this league run at various schools throughout Surrey and Delta. The administration and registration is handled through offices at the Tong Louie Family YMCA and...

Childminding

Childminding

Let our trained staff take care of your kids so you can take care of yourself. YMCA Childminding is there for kids ages 6 weeks to 12 years so you are free to participate in a class, go for a swim or...

Education and Training

Learning & Academics

School Age

Games Galore

It's your turn! Games Galore lets kids choose from a variety of games that teach valuable life skills, such as problem solving and cooperation. Lego, puzzle games, Jenga and more! This drop-in...

School Age Creative Play

It’s easier to learn when you’re having fun! Kids explore their creativity and imagination through activities such as drama, art, games, and circle timeand much more. This drop-in program...

Preschool

Preschool Creative Play

It’s easier to learn when you’re having fun! Kids get creative and explore through a variety of activities that help them develop fine motor skills and hand eye coordination. Activities...

Credits & Certifications

Lifeguarding & Instructing

Bronze Cross is designed for lifesavers who want the challenge of more advanced training, including an introduction to safety supervision. Bronze Cross is a prerequisite for all advanced training...

Bronze Medallion

Learn advanced lifesaving techniques for challenging rescues of increased risk, involving conscious and unconscious victims in varying water depths. Participants develop stroke efficiency and...

Bronze Medallion | Langara Family YMCA

Bronze Star helps prepare candidates for success in Bronze Medallion. Participants develop problem-solving and decision-making skills as individuals and in partners. Candidates learn basic lifesaving...

This course is designed to certify people to lead group fitness classes that are held in the water—shallow, deep and other variations. Basic theory, group fundamentals are integrated with...

CPR/First Aid

This course on cardiopulmonary resuscitation (CPR) provides the skills needed to recognize and respond to cardiovascular emergencies and choking for adults. Includes training in the use of an...

This course on cardiopulmonary resuscitation (CPR) provides the skills needed to recognize and respond to cardiovascular emergencies and choking for adults, children and babies. Course includes...

Review and practice your CPR skills. Instructors will provide you with updated information and training in responding to cardiovascular emergencies and choking. Course includes training in the use of...

Basic first aid course offering an overview of first aid and CPR skills for the workplace or home. You will learn recognize and respond to airway, breathing and circulation emergencies. Manual and...

Review and practice your First Aid and CPR skills in this course. Our instructors will provide you with updated information and training to ensure your knowledge is current. Proof of current...

This comprehensive first aid course provides CPR skills for those who need training due to work requirements or who want more knowledge to respond to emergencies at home. You will learn emergency...

Review and practice your First Aid and CPR-C skills in this course. Instructors will provide you with updated information and training, as well as a certificate upon completion of the course. Proof...

Health & Fitness

Come score a try with us! Our league teaches kids the game of flag rugby with an emphasis on fun and teamwork. In partnership with Rugby BC sessions offer kids in grades 2-7 the chance to enjoy...

Group Fitness

Yoga & Pilates

Gyrokinesis®

A combination of movements based on the principles found in dance, yoga, tai chi and qigong, Gyrokinesis® improves blood circulation helping you from your muscles to your bones. A low impact...

Hatha Yoga

Hatha Yoga is great for increasing your flexibility, relieving tension and allowing the body and mind to connect. This class is an introduction to basic breathing techniques, postures and relaxation...

Kundalini Yoga

Blending spiritual and physical practices, Kundalini Yoga incorporates movement, dynamic breathing, meditation and chanting in order to enhance physical vitality and increase consciousness. Enhancing...

Pilates

Pilates uses the principles of core strength, breathing and muscular integration to improve your posture, align your body, increase your strength and tone your muscles. You will have the choice to...

Yin Yoga

Achieve new depths in yoga postures, deeper ranges of motion or an increased flow of energy by focusing on the deeper tissues of the body in this unique approach to yoga. Designed to increase...

Yoga

Rediscover and improve your strength, balance, and flexibility through yoga. YMCA Yoga classes help you relax your mind while gently challenging, stretching and relaxing your muscles. Don't worry...

Yoga Gold

Increases flexibility, relieves tension and allows your body and mind to connect. This class is an introduction to basic breathing techniques and postures. Suitable for our members 55 or older. Our...

Connect with your baby through nurturing touch. Infant massage helps baby sleep better, relaxes and soothes, aids digestion, contributes to development, encourages bonding & improves...

Dance Fitness

Barre

This ballet inspired class uses the barre and other lightweight equipment such as bands and small balls to help you with balance, stability, strength and coordination. No dance experience required!...

Belly Dancing

Belly Dancing is one of the oldest and most evolved forms of dance in the world. Stretch and tone your body while you learn this ancient and beautiful art form. Improve your body awareness and...

Bollywood

Inspired by high energy music from Indian films, this class combines traditional Indian folk dance with contemporary movements such as hip hop, jazz, latin dance and belly dancing. For those looking...

Capoeira

Introduce yourself to this aesthetically spectacular Afro-Brazilian martial art-style dance. First practiced by slaves, this liberation fight-dance has evolved into a fascinating mix of movements....

Chinese Dance Fusion

This beginners-level modern dance fusion class combines classical chinese dance techniques with modern dance, cha cha, rumba, waltz, tango, flamenco, jazz, ballet and hip hop. Our instructors make...

Hip Hop

Hip Hop is one of the most well known dance forms today. This class will give students the basic knowledge of many different hip hop styles such as popping, waving, locking, house, breakdance and...

Raise the funk Latin style with Gustavo Ferman’s original Latin Funk Dance®, a high energy, authentic and one of kind Latin Fusion Dance class. This class mixes eight Latin dance styles...

Line Dancing

This entertaining class uses basic line dancing moves and routines, with an emphasis on fitness, fun and individual creativity. Yeehaw! No dance experience is required for this social class. It's...

Zumba ®

Zumba® is a hit at the YMCA! It's a great way to get your body moving and improve your health while having fun. Raise your heart rate through the fast interval stage which includes quick...

If you're an active older adult who loves Zumba®, but you're looking for a lower intensity, this is the class for you. You still get all the Zumba benefits, including cardiovascular and...

International line dances are choreographed to the current popular music and songs by the well known line dance instructors worldwide, at levels from absolute beginner up to advanced level, and...

Express

Synrgy Express

This condensed 30-minute multi-fitness class is for all levels of exercisers. You will train smarter and better using battle ropes, TRX® suspension trainers, medicine balls, cables and...

Parent & Baby

This series of 30-minute classes is designed to retrain your mind-core connection after pregnancy and childbirth. We will be using the latest research to help you strengthen your pelvic floor and...

Connect with your baby through nurturing touch. Infant massage helps baby sleep better, relaxes and soothes, aids digestion, contributes to development, encourages bonding & improves...

Specialty Classes

Canadian Fitness Connection

What could be better than being active and meeting new people? The Canadian Fitness Connection program mixes fitness and recreational activities with workshops about living and working in Canada. In...

Canadian Fitness Connection | Langara Family YMCA

Cycle

Power Cycle

Get pedalling! This workout uses athletic drills to build strength and endurance.  A perfect class for both indoor and outdoor cyclist of all skill levels.

Strength & Cardio

Body Blast

This high energy class uses alternating bursts of high and low intensity exercises providing an efficient interval workout. Utilizing segments of cardio, muscle conditioning and flexibility, you will...

Bootcamp

Challenge yourself in a high-intensity circuit workout which uses your own body weight and a variety of fitness equipment. YMCA Bootcamp is a powerhouse for strength, endurance, agility and stress...

Pure Step

Pure Step uses an adjustable, non-slip platform step for a full-body, top calorie-burning class. You can easily adapt the step height to your fitness level. Plus it's easy on your joints and so...

Roll With It

Learn the process of foam rolling (self myofascial release) and optimize your training results, look better, reduce pain and the chances of injury. Some benefits of Foam Rolling are: Increased blood...

Step & Sculpt

You will love this easy-to-follow step workout that zeroes in on intensity and power movements. A cardio component is followed by a strength and conditioning circuit to keep your heart pumping. Using...

Strength & Stretch

Using a variety of equipment like hand weights, resistance tubing, stability balls and steps, this class helps condition and stretch your various muscle groups. Improve your core strength as well as...

Tabata

High‐intensity interval training (HIIT), is an enhanced form of interval training, an exercise strategy alternating periods ofshort intense anaerobic exercise with less‐intense recovery periods. HIIT...

Total Sculpt Gold

Sculpt and tone your muscles through techniques that improve strength and endurance while working your core muscle groups. This class is designed for participants 55 years and older. In addition to...

Aquatic Fitness

Deep Aquafit

This aerobics class in deep water is a fun, safe and effective way to tone muscles, burn calories and keep fit! Participants should be comfortable in deep water. Floatation equipment is provided....

Gentle Aquafit

This water exercise class is for people looking for a light, low impact, joint-friendly workout. You will improve your core strength, endurance, range of motion, flexibility and balance. All levels...

Shallow Aquafit

This aerobics class in shallow water is a fun, safe and effective way to tone muscles, burn calories and keep fit without stressing your joints! It’s perfect if you are new to aquafit. All...

Sports & Recreation

Community Sports & Leagues

No experience required! This entry-level program introduces kids in K-Grade 1 to basketball in a fun, active and healthy learning environment. In partnership with NBA Canada, the Jr. NBA Rookie...

YMCA/Steve Nash Youth Basketball League

NOTE: all games and practices for this league run at various schools throughout Surrey and Delta. The administration and registration is handled through offices at the Tong Louie Family YMCA and...

Child & Family Drop-In Activities

Active Games

Ready, Set, Go! Active Games gives kids the chance to learn the art of team building and cooperation through a variety of fun and easy-to-learn games. Activities are well structured, positive and...

Indoor Family Playground

Bring the whole family and drop-in on our indoor family playground! Play, run and bounce while meeting other families in the community. Soft play equipment, ride toys and a bouncy castle are set up...

Kindergym

Have fun and learn fundamental gymnastic skills on the floor, balance beam, vault and bars. This independent preschool program is for little gymnasts.

Similar in name to floor hockey, but it differs in every other way ‐ from equipment to rules. Floorball is a quick and active sport and provides a great workout in a fun environment. This drop-in...

Multi-Sports

Kids can jump, shoot and score while playing a variety of sports related games. They can make friends, have fun and learn the values of fair play through basic sports. This drop in program is...

Open Gymnasium

Enjoy the YMCA gymnasium for a wide variety of activities! We offer drop-in activities such as basketball, badminton, floor hockey as well as family playtime! As well, try a drop-in group fitness...

Adult Drop-In Activities

Badminton

Come in and perfect your backhand! Drop-in and play some badminton against other members or bring a friend. Nets will be set up, and birdies and racquets are available to sign out. This drop-in...

Floor Hockey

Channel your inner Wayne Gretzky and join fellow members in a friendly game of floor hockey. It's a great way to stay fit and have fun. Teams are made up on arrival and participants referee the...

Open Gymnasium

Enjoy the YMCA gymnasium for a wide variety of activities! We offer drop-in activities such as basketball, badminton, floor hockey as well as family playtime! As well, try a drop-in group fitness...

Personal Training

Wherever you are in your fitness journey, a YMCA personal trainer can help you reach your fitness goalsfaster, and have more fun along the way. Is your workout getting stale? Are you looking to get...

Fitness Instructor Courses

YMCA Aquatics Instructor Courses

This course is designed to certify people to lead group fitness classes that are held in the water—shallow, deep and other variations. Basic theory, group fundamentals are integrated with...

The YMCA Swim Instructor course trains enthusiastic learners in the skills required to become a swim instructor. The course covers instructional skills, safety supervision, drills and corrective...

Jr. Aquatic Leader

Youth will enjoy this fun and challenging program and get prepared for success in lifesaving, lifeguarding, and instructing courses. Coaches will work on participants personal goals.

Children's Fitness

Active Play

Playing and exploring is more fun with friends! Active Play helps kids improve coordination, agility, and balance while engaging in activities with other kids. Children are encouraged to run, jump,...

MEND

Childhood healthy weights continue to be a priority in B.C. As programs are delivered we learn more about what is required to best meet the needs of B.C. children and their families. With this in...

MEND | Langara Family YMCA

Kindergym

Have fun and learn fundamental gymnastic skills on the floor, balance beam, vault and bars. This independent preschool program is for little gymnasts.

Home Learners will keep active with a variety of different sports, non‐competitive & cooperative games and activities. Advanced registration required. For more information or to register, please...

Multi-Sports

Kids can jump, shoot and score while playing a variety of sports related games. They can make friends, have fun and learn the values of fair play through basic sports. This drop in program is...

Martial Arts

Capoeira

Introduce yourself to this aesthetically spectacular Afro-Brazilian martial art-style dance. First practiced by slaves, this liberation fight-dance has evolved into a fascinating mix of movements....

Karate

There is so much more to Karate than wax-on, wax-off! Karate improves strength, coordination and agility for both children and adults. Shotokan Karate uses self defence to foster the spiritual...

Family Fitness

MEND

Childhood healthy weights continue to be a priority in B.C. As programs are delivered we learn more about what is required to best meet the needs of B.C. children and their families. With this in...

MEND | Langara Family YMCA

Indoor Family Playground

Bring the whole family and drop-in on our indoor family playground! Play, run and bounce while meeting other families in the community. Soft play equipment, ride toys and a bouncy castle are set up...

This series of 30-minute classes is designed to retrain your mind-core connection after pregnancy and childbirth. We will be using the latest research to help you strengthen your pelvic floor and...

Connect with your baby through nurturing touch. Infant massage helps baby sleep better, relaxes and soothes, aids digestion, contributes to development, encourages bonding & improves...

Food & Nutrition

MEND

Childhood healthy weights continue to be a priority in B.C. As programs are delivered we learn more about what is required to best meet the needs of B.C. children and their families. With this in...

MEND | Langara Family YMCA

You’re never too young to start exploring a kitchen! In this fun and interactive program. You will learn basic kitchen safety and prepare delicious, kid-friendly dishes, while exploring new...

Little Chefs

You’re never too young to start exploring a kitchen! In this fun and interactive program. You will learn basic kitchen safety and prepare delicious, kid-friendly dishes, while exploring new...

Health Management

Healthy Weights

MEND

Childhood healthy weights continue to be a priority in B.C. As programs are delivered we learn more about what is required to best meet the needs of B.C. children and their families. With this in...

MEND | Langara Family YMCA

Chronic Disease Management

Healthy Heart

Enhancing your health while living with a heart condition or cardiovascular disease is much easier with a little help. Healthy Heart is a community-based cardiac prevention, rehabilitation and...

Meet other men living with prostate cancer and support each other. The YMCA Prostate Wellness program is a group-based exercise program designed to support men living with prostate cancer. Delivered...

Immigrant Services

Newcomer Fitness

Canadian Fitness Connection

What could be better than being active and meeting new people? The Canadian Fitness Connection program mixes fitness and recreational activities with workshops about living and working in Canada. In...

Canadian Fitness Connection | Langara Family YMCA

Youth Engagement

Leadership

Summer Programs

Many campers grow up to be part of our dedicated YMCA staff team and our Leadership Development program is designed to help them reach this goal. Leadership Development I gives youth a solid...

This four-week program gives campers the chance to apply skills learned in Leadership Development I and continue to grow as leaders. With an emphasis on leading and working with others, campers will...

Calling all change-makers! This project is for youth who are passionate about making a difference in their community. Participants will have the opportunity to meet leaders who are making a positive...

Participants will gain valuable skills on how to become an effective camp leader, and learn how to work with children ages 6-12 in camp activities. Youth will learn about topics including healthy...

This active course will provide youth with an opportunity to participate in various sports and recreational activities. Participants will gain experience in coaching, refereeing and leading physical...

School Year Programs

Youth Leadership Development

You’ve got influence–why not use it for some good? Youth Leadership Development (YLD) helps you get to know yourself better, become a skilled leader and interact with a variety of people....

Youth Leadership Development | Langara Family YMCA

Aquatic Leadership

Bronze Cross is designed for lifesavers who want the challenge of more advanced training, including an introduction to safety supervision. Bronze Cross is a prerequisite for all advanced training...

Bronze Medallion

Learn advanced lifesaving techniques for challenging rescues of increased risk, involving conscious and unconscious victims in varying water depths. Participants develop stroke efficiency and...

Bronze Medallion | Langara Family YMCA

Bronze Star helps prepare candidates for success in Bronze Medallion. Participants develop problem-solving and decision-making skills as individuals and in partners. Candidates learn basic lifesaving...

Teen Learn to Swim Drop-in

This class is for teens who have not had swimming lessons before or are not comfortable in water. Basic swimming and water safety skills are taught in an age appropriate, fun and relaxing way.Teen...

This course is designed to certify people to lead group fitness classes that are held in the water—shallow, deep and other variations. Basic theory, group fundamentals are integrated with...

The YMCA Swim Instructor course trains enthusiastic learners in the skills required to become a swim instructor. The course covers instructional skills, safety supervision, drills and corrective...

Jr. Aquatic Leader

Youth will enjoy this fun and challenging program and get prepared for success in lifesaving, lifeguarding, and instructing courses. Coaches will work on participants personal goals.