Aquatics

Swim Lessons

Preschool Lessons

Dippers

Dippers is the final level for children who are 3-5 years old and have completed Surfers or show an equivalent skill level. In Dippers, we'll introduce the front and back crawl as well as...

Divers

Divers is for children who are 3-5 years old and have completed Gliders or show an equivalent level of skill. In Divers, children will combine all the skills they have learned so far to swim on their...

Surfers

Surfers is for children 3-5 years old who have completed Divers or show an equivalent level of competence. In Surfers, we'll continue to help your child develop front and back swimming skills and...

School Age Lessons

Dolphin

Dolphin is for children 6-12 years old who have completed Seal or who demonstrate an equivalent skill set. Your child will be introduced to swimming on their front, back and underwater. The third of...

Otter

An introductory level for beginner swimmers ages 6-12 years old, Otter will teach your child the basics of pool safety, going underwater and gliding on their front and back. The first of four levels...

Seal

Seal is for children 6-12 years old who have completed Otter or who have equivalent skills. In this level, your child will further develop the skills of gliding, kicking and submerging. The second of...

Star 1

Star 1 is for children 6-12 years old who have completed the Swimmer level in our Learn to Swim program. In this class, kids will learn elementary backstroke and the egg-beater motion for treading...

Star 2

Star 2 is for children 6-12 years old who have completed Star 1 or who show an equivalent skill level. At this level we introduce breaststroke and continue to help kids refine their stroke technique...

Star 3

The third level of our YMCA Star Program, Star 3 is for children 6-12 years old who have completed Star 2 or who show an equivalent skill level. In this level your child will focus on the...

Star 4

Star 4 is for children 6-12 years old who have completed Star 3 or who show an equivalent skill level. In this level we will help your child focus on the sidestroke, and we will continue to introduce...

Swimmer

Swimmer is for children 6-12 years old who have completed Dolphin or have equivalent skills. In this class, kids will learn front and back crawl, and how to tread water. The last level in our...

Star Leadership Lessons

Star 5

Star 5 is for ages 6 and up who have completed Star 4 or who show an equivalent skill level. This is the first of 3 levels of our star leadership program. We will introduce the butterfly stroke along...

Star 6

Star 6 is for ages 6 and up who have completed Star 5 or show an equivalent skill level. Swimmers will continue to develop lifesaving and first aid skills at the Ranger and Star level of the Canadian...

Star 7

Star 7 is for ages 6 and up who have completed Star 6 or show an equivalent skill level and have a strong interest in pursuing more advanced aquatics certifications. The YMCA Star Leadership program...

Teen & Adult Lessons

Adult Lessons Drop-in

It's never too late to learn to swim or improve your stroke technique! Our certified YMCA swim instructors can help you achieve your swimming goals. In addition, you will learn valuable skills...

Swim Times

Deep Swim

Use YMCA Deep Swim times to improve your cardio fitness and muscle tone, or to just have some fun in the water! All sessions are supervised by a YMCA certified lifeguard. Available at no cost to YMCA...

Full Lane Swim

The entire pool is a available for lane swimming. Swimming is a healthy, low impact workout that can be done for a lifetime. Swimming builds endurance, muscle strength and cardiovascular fitness....

Open Swim

Children under 8 years of age must be accompanied (within arm’s reach at all times) by a responsible person at least 16 years of age. Use YMCA Open Swim times to improve your cardio fitness and...

Partial Lane Swim

The pool will have one to three lanes dedicated for swimming. Additional aquatic activities will be occuring in other areas of the pool. Swimming is a healthy workout that can be done for a lifetime....

Aquatic Fitness

Deep Aquafit

This aerobics class in deep water is a fun, safe and effective way to tone muscles, burn calories and keep fit! Participants should be comfortable in deep water. Floatation equipment is provided....

Gentle Aquafit

This water exercise class is for people looking for a light, low impact, joint-friendly workout. You will improve your core strength, endurance, range of motion, flexibility and balance. All levels...

Shallow Aquafit

This aerobics class in shallow water is a fun, safe and effective way to tone muscles, burn calories and keep fit without stressing your joints! It’s perfect if you are new to aquafit. All...

Aquatic Certifications

CPR/First Aid

This course on cardiopulmonary resuscitation (CPR) provides the skills needed to recognize and respond to cardiovascular emergencies and choking for adults. Includes training in the use of an...

This course on cardiopulmonary resuscitation (CPR) provides the skills needed to recognize and respond to cardiovascular emergencies and choking for adults, children and babies. Course includes...

Review and practice your CPR skills. Instructors will provide you with updated information and training in responding to cardiovascular emergencies and choking. Course includes training in the use of...

Basic first aid course offering an overview of first aid and CPR skills for the workplace or home. You will learn recognize and respond to airway, breathing and circulation emergencies. Manual and...

Review and practice your First Aid and CPR skills in this course. Our instructors will provide you with updated information and training to ensure your knowledge is current. Proof of current...

This comprehensive first aid course provides CPR skills for those who need training due to work requirements or who want more knowledge to respond to emergencies at home. You will learn emergency...

Review and practice your First Aid and CPR-C skills in this course. Instructors will provide you with updated information and training, as well as a certificate upon completion of the course. Proof...

Lifeguarding & Instructing

Bronze Cross is designed for lifesavers who want the challenge of more advanced training, including an introduction to safety supervision. Bronze Cross is a prerequisite for all advanced training...

Bronze Medallion

Learn advanced lifesaving techniques for challenging rescues of increased risk, involving conscious and unconscious victims in varying water depths. Participants develop stroke efficiency and...

Bronze Medallion | Langara Family YMCA

Bronze Star helps prepare candidates for success in Bronze Medallion. Participants develop problem-solving and decision-making skills as individuals and in partners. Candidates learn basic lifesaving...

Jr. Aquatic Leader

Youth will enjoy this fun and challenging program and get prepared for success in lifesaving, lifeguarding, and instructing courses. Coaches will work on participants personal goals.

Camps

Spring Camps

Day Camps

Spring Break Day Camps

Spring into action with the Y for Spring Day Camp! These camps feature exciting activities all break long. Campers ages 5‐12participate in out‐trips, outdoor activities, sports,games, arts &...

Spring Break Day Camps | Langara Family YMCA

Summer Camps

Day Camps

Summer Day Camp (Lower Mainland, Fraser Valley)

*Registration opens April 8th* Keep your kids active and happy this summer while helping them grow and learn! Campers ages 6-12* spend fun-filled days doing activities like swimming, arts &...

Summer Day Camp (Lower Mainland, Fraser Valley) | Langara Family YMCA

Child & Family Development

Family Fitness

Aquatics

Open Swim

Children under 8 years of age must be accompanied (within arm’s reach at all times) by a responsible person at least 16 years of age. Use YMCA Open Swim times to improve your cardio fitness and...

Fitness

Indoor Family Playground

Gather your family and drop-in on our indoor family playground! Play, run and bounce while meeting other families in the community. Soft play equipment, ride toys and a bouncy castle are set up in...

Play & Learning

Y Move

The YMCA of Greater Vancouver and Sport for Life have developed a new physical literacy program calledY Movefor kids aged 3 to 5 and 6 to 9. What is physical literacy? The International Physical...

Family Play Time

Families that spend time together thrive and raise healthy, resilient kids who are connected and engaged with their community. Play with your child and meet other families and make new friends....

Dowtown West End Family Connections is a play-based family centred drop-in program for children ages 0 to 6 years and their families. The program offeres a variety of activities and resources that...

Active & Creative play

Active Games

Ready, Set, Go! Active Games gives kids the chance to learn the art of team building and cooperation through a variety of fun and easy-to-learn games. Activities are well structured, positive and...

Active Play

Playing and exploring is more fun with friends! Active Play helps kids improve coordination, agility, and balance while engaging in activities with other kids. Children are encouraged to run, jump,...

Create a new masterpiece each week! Develop your child's creativity and explore various mediums of art with this drop-in program. This drop-in program is included with YMCA Membership

Kids Night Out

Kids only! Drop your children off at the Y for a fun-filled evening of activities! Highlights include group games, a movie, nutritious snacks, and an evening off for parents.

The Parent-Child Mother Goose Program® is a group experience for parents and their babies and young children. The program introduces adults and children to the pleasure and power of using rhymes,...

Preschool Creative Play

It’s easier to learn when you’re having fun! Kids get creative and explore through a variety of activities that help them develop fine motor skills and hand eye coordination. Activities...

School Age Creative Play

It’s easier to learn when you’re having fun! Kids explore their creativity and imagination through activities such as drama, art, games, and circle timeand much more. This drop-in program...

Home Learners will keep active with a variety of different sports, non‐competitive & cooperative games and activities. Advanced registration required. For more information or to register, please...

Multi-Sports

Kids can jump, shoot and score while playing a variety of sports related games. They can make friends, have fun and learn the values of fair play through basic sports. This drop in program is...

Parent Support

Let’s face it, being a parent can be tough and we don’t always have all the answers. This unique program allows parents to sign up for a complimentary 30-minute one-on-one parent coaching...

Interested in learning more about guiding children's behaviour? Want to learn some new circle time ideas? Our Child Care Resource and Referral (CCRR) program offers child care providers a wide...

Starting March 22nd! The first months and years of parenting can be an exciting and wondrous time, but it can also be a time when parents feel overwhelmed, exhausted and isolated while juggling many...

Social Activities

Kids Night Out

Kids only! Drop your children off at the Y for a fun-filled evening of activities! Highlights include group games, a movie, nutritious snacks, and an evening off for parents.

Food & Nutrition

You’re never too young to start exploring a kitchen! In this fun and interactive program. You will learn basic kitchen safety and prepare delicious, kid-friendly dishes, while exploring new...

Child Care

Before and After School Programs

After School Programs

Walking School Bus

5‐12 yrs ‐ Can't make it to pick up your child from school? We can! Staff pick up children from Sexsmith, Jamieson & Van Horne Elementary Schools and return to the YMCA to run, play & get...

No experience required! This entry-level program introduces children in kindergarten to grade 1 to basketball in a fun, active and healthy learning environment. In partnership with NBA Canada, the...

Come shoot some hoops with us! Our volunteer-driven league teaches kids the game of basketball with an emphasis on fun and teamwork. Our league offers kids in grades 2-10 the chance to enjoy playing...

Parent & Caregiver Resources

Child Care Provider Resources

Interested in learning more about guiding children's behaviour? Want to learn some new circle time ideas? Our Child Care Resource and Referral (CCRR) program offers child care providers a wide...

Parent Resources

Starting March 22nd! The first months and years of parenting can be an exciting and wondrous time, but it can also be a time when parents feel overwhelmed, exhausted and isolated while juggling many...

Childminding

Childminding

Let our trained staff take care of your kids so you can take care of yourself. YMCA Childminding is there for kids ages 6 weeks to 12 years so you are free to participate in a class, go for a swim or...

Education & Training

Learning & Academics

School Age

School Age Creative Play

It’s easier to learn when you’re having fun! Kids explore their creativity and imagination through activities such as drama, art, games, and circle timeand much more. This drop-in program...

Preschool

Create a new masterpiece each week! Develop your child's creativity and explore various mediums of art with this drop-in program. This drop-in program is included with YMCA Membership

Starting March 22nd! The first months and years of parenting can be an exciting and wondrous time, but it can also be a time when parents feel overwhelmed, exhausted and isolated while juggling many...

Preschool Creative Play

It’s easier to learn when you’re having fun! Kids get creative and explore through a variety of activities that help them develop fine motor skills and hand eye coordination. Activities...

Credits & Certifications

Lifeguarding & Instructing

Bronze Cross is designed for lifesavers who want the challenge of more advanced training, including an introduction to safety supervision. Bronze Cross is a prerequisite for all advanced training...

Bronze Medallion

Learn advanced lifesaving techniques for challenging rescues of increased risk, involving conscious and unconscious victims in varying water depths. Participants develop stroke efficiency and...

Bronze Medallion | Langara Family YMCA

Bronze Star helps prepare candidates for success in Bronze Medallion. Participants develop problem-solving and decision-making skills as individuals and in partners. Candidates learn basic lifesaving...

CPR/First Aid

This course on cardiopulmonary resuscitation (CPR) provides the skills needed to recognize and respond to cardiovascular emergencies and choking for adults. Includes training in the use of an...

This course on cardiopulmonary resuscitation (CPR) provides the skills needed to recognize and respond to cardiovascular emergencies and choking for adults, children and babies. Course includes...

Review and practice your CPR skills. Instructors will provide you with updated information and training in responding to cardiovascular emergencies and choking. Course includes training in the use of...

Basic first aid course offering an overview of first aid and CPR skills for the workplace or home. You will learn recognize and respond to airway, breathing and circulation emergencies. Manual and...

Review and practice your First Aid and CPR skills in this course. Our instructors will provide you with updated information and training to ensure your knowledge is current. Proof of current...

This comprehensive first aid course provides CPR skills for those who need training due to work requirements or who want more knowledge to respond to emergencies at home. You will learn emergency...

Review and practice your First Aid and CPR-C skills in this course. Instructors will provide you with updated information and training, as well as a certificate upon completion of the course. Proof...

Child Care Training

Interested in learning more about guiding children's behaviour? Want to learn some new circle time ideas? Our Child Care Resource and Referral (CCRR) program offers child care providers a wide...

Employment Services

Self Employment

Are you a newcomer to Canada with a business idea? Have you wondered how you could start a business in Canada? Then this program might be exactly what you need to launch your business. TheYMCA of...

Health & Fitness

Group Fitness

Yoga & Pilates

Hatha Yoga

Hatha Yoga is great for increasing your flexibility, relieving tension and allowing the body and mind to connect. This class is an introduction to basic breathing techniques, postures and relaxation...

Kundalini Yoga

Blending spiritual and physical practices, Kundalini Yoga incorporates movement, dynamic breathing, meditation and chanting in order to enhance physical vitality and increase consciousness. Enhancing...

Pilates

Pilates uses the principles of core strength, breathing and muscular integration to improve your posture, align your body, increase your strength and tone your muscles. You will have the choice to...

Yin Yoga

Achieve new depths in yoga postures, deeper ranges of motion or an increased flow of energy by focusing on the deeper tissues of the body in this unique approach to yoga. Designed to increase...

Yoga

Rediscover and improve your strength, balance, and flexibility through yoga. YMCA Yoga classes help you relax your mind while gently challenging, stretching and relaxing your muscles. Don't worry...

These classes have many benefits for your children including: reducing anxiety, improving concentration, developing active lifestyle and creating positive emotions. Not only will they learn movements...

Dance Fitness

Barre

This ballet inspired class uses the barre and other lightweight equipment such as bands and small balls to help you with balance, stability, strength and coordination. No dance experience required!...

Belly Dancing

Belly Dancing is one of the oldest and most evolved forms of dance in the world. Stretch and tone your body while you learn this ancient and beautiful art form. Improve your body awareness and...

Bollywood

Inspired by high energy music from Indian films, this class combines traditional Indian folk dance with contemporary movements such as hip hop, jazz, latin dance and belly dancing. For those looking...

Capoeira

Introduce yourself to this aesthetically spectacular Afro-Brazilian martial art-style dance. First practiced by slaves, this liberation fight-dance has evolved into a fascinating mix of movements....

Chinese Dance Fusion

This beginners-level modern dance fusion class combines classical chinese dance techniques with modern dance, cha cha, rumba, waltz, tango, flamenco, jazz, ballet and hip hop. Our instructors make...

Hip Hop

Get your heart pumping through this modern dance class filled with the latest popular dance steps seen in all the latest music videos.No dance experience required! Just your willingness to learn some...

Line Dancing

This entertaining class uses basic line dancing moves and routines, with an emphasis on fitness, fun and individual creativity. Yeehaw! No dance experience is required for this social class. It's...

Zumba ®

Zumba® is a hit at the YMCA! It's a great way to get your body moving and improve your health while having fun. Raise your heart rate through the fast interval stage which includes quick...

International Line Dancing

International line dances are choreographed to the current popular music and songs by the well known line dance instructors worldwide, at levels from absolute beginner up to advanced level, and...

Express

Synrgy Express

This condensed 30-minute multi-fitness class is for all levels of exercisers. You will train smarter and better using battle ropes, TRX® suspension trainers, medicine balls, cables and...

Parent & Baby

This series of 30-minute classes is designed to retrain your mind-core connection after pregnancy and childbirth. We will be using the latest research to help you strengthen your pelvic floor and...

Specialty Classes

Canadian Fitness Connection

What could be better than being active and meeting new people? The Canadian Fitness Connection program mixes fitness and recreational activities with workshops about living and working in Canada. In...

Canadian Fitness Connection | Langara Family YMCA

Strength & Cardio

Body Blast

This high energy class uses alternating bursts of high and low intensity exercises providing an efficient interval workout. Utilizing segments of cardio, muscle conditioning and flexibility, you will...

Bootcamp

Challenge yourself in a high-intensity workout which uses your own body weight and a variety of fitness equipment. YMCA Bootcamp is a powerhouse for strength, endurance, agility and stress...

Mossa Group Power®

Group Power combines traditional strength exercises with the hottest functional training moves to make you fitter and stronger. High-rep training, athletic movements, and a personalized training...

Pure Step

Pure Step uses an adjustable, non-slip platform step for a full-body, top calorie-burning class. You can easily adapt the step height to your fitness level. Plus it's easy on your joints and so...

Step & Sculpt

You will love this easy-to-follow step workout that zeroes in on intensity and power movements. A cardio component is followed by a strength and conditioning circuit to keep your heart pumping. Using...

Strength & Stretch

Using a variety of equipment like hand weights, resistance tubing, stability balls and steps, this class helps condition and stretch your various muscle groups. Improve your core strength as well as...

Tabata

High‐intensity interval training (HIIT), is an enhanced form of interval training, an exercise strategy alternating periods ofshort intense anaerobic exercise with less‐intense recovery periods. HIIT...

Total Sculpt Gold

Sculpt and tone your muscles through techniques that improve strength and endurance while working your core muscle groups. This class is designed for participants 55 years and older. In addition to...

Aquatic Fitness

Deep Aquafit

This aerobics class in deep water is a fun, safe and effective way to tone muscles, burn calories and keep fit! Participants should be comfortable in deep water. Floatation equipment is provided....

Gentle Aquafit

This water exercise class is for people looking for a light, low impact, joint-friendly workout. You will improve your core strength, endurance, range of motion, flexibility and balance. All levels...

Shallow Aquafit

This aerobics class in shallow water is a fun, safe and effective way to tone muscles, burn calories and keep fit without stressing your joints! It’s perfect if you are new to aquafit. All...

Sports & Recreation

Sports Leagues

YMCA Basketball

Come shoot hoops with us! The YMCA Basketball league teaches kids the game of basketball with an emphasis on fun and teamwork for boys and girls in Grades 4 – 7. We are a non-competitive,...

YMCA Basketball | Langara Family YMCA

No experience required! This entry-level program introduces children in kindergarten to grade 1 to basketball in a fun, active and healthy learning environment. In partnership with NBA Canada, the...

Learn and improve on soccer skills with us! Our YMCA soccer program teaches kids fundamental soccer techniques, keeps them active and ensures little ones get the maximum number of touches on the ball...

Come shoot some hoops with us! Our volunteer-driven league teaches kids the game of basketball with an emphasis on fun and teamwork. Our league offers kids in grades 2-10 the chance to enjoy playing...

Community Sports & Leagues

No experience required! This entry-level program introduces children in kindergarten to grade 1 to basketball in a fun, active and healthy learning environment. In partnership with NBA Canada, the...

Come shoot some hoops with us! Our volunteer-driven league teaches kids the game of basketball with an emphasis on fun and teamwork. Our league offers kids in grades 2-10 the chance to enjoy playing...

Child & Family Drop-In Activities

Active Games

Ready, Set, Go! Active Games gives kids the chance to learn the art of team building and cooperation through a variety of fun and easy-to-learn games. Activities are well structured, positive and...

Indoor Family Playground

Gather your family and drop-in on our indoor family playground! Play, run and bounce while meeting other families in the community. Soft play equipment, ride toys and a bouncy castle are set up in...

Kids Night Out

Kids only! Drop your children off at the Y for a fun-filled evening of activities! Highlights include group games, a movie, nutritious snacks, and an evening off for parents.

Similar in name to floor hockey, but it differs in every other way ‐ from equipment to rules. Floorball is a quick and active sport and provides a great workout in a fun environment. This drop-in...

Multi-Sports

Kids can jump, shoot and score while playing a variety of sports related games. They can make friends, have fun and learn the values of fair play through basic sports. This drop in program is...

Open Gymnasium

Enjoy the YMCA gymnasium for a wide variety of activities! We offer drop-in activities such as basketball, badminton, floor hockey as well as family playtime! 

Adult Drop-In Activities

Badminton

Come in and perfect your backhand! Drop-in and play some badminton against other members or bring a friend. Nets will be set up, and birdies and racquets are available to sign out. This drop-in...

Floor Hockey

Channel your inner Wayne Gretzky and join fellow members in a friendly game of floor hockey. It's a great way to stay fit and have fun. Teams are made up on arrival and participants referee the...

Open Gymnasium

Enjoy the YMCA gymnasium for a wide variety of activities! We offer drop-in activities such as basketball, badminton, floor hockey as well as family playtime! 

Personal Training

Wherever you are in your fitness journey, a YMCA personal trainer can help you reach your fitness goalsfaster, and have more fun along the way. Is your workout getting stale? Are you looking to get...

Fitness Instructor Courses

YMCA Aquatics Instructor Courses

Jr. Aquatic Leader

Youth will enjoy this fun and challenging program and get prepared for success in lifesaving, lifeguarding, and instructing courses. Coaches will work on participants personal goals.

Children's Fitness

Active Play

Playing and exploring is more fun with friends! Active Play helps kids improve coordination, agility, and balance while engaging in activities with other kids. Children are encouraged to run, jump,...

Kids Night Out

Kids only! Drop your children off at the Y for a fun-filled evening of activities! Highlights include group games, a movie, nutritious snacks, and an evening off for parents.

Y Move

The YMCA of Greater Vancouver and Sport for Life have developed a new physical literacy program calledY Movefor kids aged 3 to 5 and 6 to 9. What is physical literacy? The International Physical...

Home Learners will keep active with a variety of different sports, non‐competitive & cooperative games and activities. Advanced registration required. For more information or to register, please...

Multi-Sports

Kids can jump, shoot and score while playing a variety of sports related games. They can make friends, have fun and learn the values of fair play through basic sports. This drop in program is...

Martial Arts

Capoeira

Introduce yourself to this aesthetically spectacular Afro-Brazilian martial art-style dance. First practiced by slaves, this liberation fight-dance has evolved into a fascinating mix of movements....