Personal Trainers

Want to talk to one of our personal trainers? Contact us here and we will get right back to you! 

A'laura Rowe


Her Philosophy:  "No matter how slow you go, you’re still lapping everyone on the couch"


  • BCRPA Certified Personal Trainer
  • TIME Certification
  • Prenatal and Postnatal Certification 

Interests and Sports:

  • Spending time with daughter
  • Baking
  • Working out Body Building style



Arpn Kainth

His Philosophy: "There are no shortcuts to your goals. Simply work hard, stay honest to yourself, and see results. By staying true to yourself your goals will be accomplished." 


  • BCRPA Personal Training Certified 
  • BCRPA Older Adult Certified 
  • BCRPA Weight Training Certified 
  • BCRPA Fitness Theory Certified

Interests and Sports

  • Basketball
  • Working out


Brent Rarama

His Philosophy: "We all have the potential to be a self-made success story."


  • ACE Certified Personal Trainer
  • INFOFIT Group Fitness Certification

Interests and Sports

  • Olympic Lifting
  • Weight loss programs
  • Researching different diets and exercises
  • Working on his business



Katie Atkey

Her Philosophy: “Fitness is a lifestyle there will be bumps, and struggles along the way. Roll your sleeves up. You will learn  to love the process."


  • 2010 CSEP- CPT certification
  • 2010 Degree in Kinesiology from UFV
  • 2007 Associates in Sport Science from Douglas College
  • 2016 TIME (Together in Movement and Exercise)
  • 2011 Implementing Plyometrics
  • 2012 TRX and VPR Training
  • 2015 functions strength- the linked system twist methods

Interests and Sports

  • Sports: Snowboarding, Soccer, Hockey- Go Canucks Go! 
  • The outdoors- hiking, biking
  • Traveling
  • Working out- pushing myself to new levels
  • Researching different exercises 

Mitchell Hallman

His Philosophy: "The body achieves what the mind believes" 


  • BCRPA Personal Training Certification

Interests and Sports

  • Working out: lifting heavy things up and putting them back down
  • Soccer
  • Hockey: Cheering for the Pittsburg Penguins





Nathan McMurphy-Barber

His philosophy “The purpose of training is to tighten up the slack, toughen the body and polish the spirit."


  • Bachelors of Physical Education and Kinesiology (3rd year)
  • BCRPA Personal Training Certification
  • Sports science Diploma
  • SportsMed B.C. Certification
  • TRX Suspension Trainer Certification

Interests and Sports

  • Rugby
  • Teaches Shapedown
  • Sport specific training
  • Working Out- working on his own personal fitness 

Sunny Sahota

His Philosophy: “Make your dreams your reality!


  • Certified personal trainer (BCRPA)

Interests and Sports

  • National and Provincial medals in Freestyle Wrestling
  • Programs related to weight loss, muscle building or endurance
  • Working out
  • Driving myself to reach personal goals



Bianca Schiavone (Fitness Supervisor)

Her Philosophy: "It's never too late to follow dreams and set goals. You can do anything you set your mind to. The key is to never give Up." 
  • BCRPA Personal Training Certification
  • BCRPA Weight Training; BCRPA Aerobic Instructing; BCRPA Third Age; BCRPA Aqua Fit Pre/Post Natal
  • Cyclefit Instructor; Group Power Instructor; Tabata Instructor
  • Volunteer Soccer and Football Conditioning Coach    
Interests and Sports
  • Being a mom of two amazing boys! 
  • Two-time triathalete 
  • Three-time bodybuilder competitor, including competing at the BC Provincials
  • Coach of her son's sports team.
  • Fitness and sports are her passion and she truly loves what she does.