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Programs

Aquatics

Swim Lessons

Parent & Tot Lessons

Parent & Tot Drop-in

Splish splash! You and your child will enjoy time together while learning swim basics. Children and parents will get comfortable in the water together, kicking, splashing and blowing bubbles. Our...

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Parent & Tot Drop-in | Tong Louie Family YMCA
DaysTimeRoomFees
Tue10:00am - 11:30am---Included with Membership!
Thu10:45am - 12:00pm---Included with Membership!

Preschool Lessons

Bobbers

Bobbers is for children 3-5 years old who are new to swimming. In Bobbers, we'll introduce your child to fun activities in the water to activate the movements that will eventually lead to...

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Bobbers | Tong Louie Family YMCA
DaysTimeRoomFees
Sun9:00am - 9:30am---Included!
Sun9:30am - 10:00am---Included!
Sun10:00am - 10:30am---Included!
Sun10:30am - 11:00am---Included!
Sun11:00am - 11:30am---Included!
Sun11:30am - 12:00pm---Included!
Sun12:00pm - 12:30pmPoolIncluded!
Sun12:30pm - 1:00pmPoolIncluded!
Sun1:00pm - 1:30pm---Included!
Sun1:30pm - 2:00pm---Included!
Mon3:30pm - 4:00pm---Included!
Mon4:00pm - 4:30pm---Included!
Mon4:30pm - 5:00pm---Included
Mon5:00pm - 5:30pm---Included!
Mon5:30pm - 6:00pm---Included!
Mon6:00pm - 6:30pm---Included!
Tue4:00pm - 4:30pm---Included!
Tue4:30pm - 5:00pm---Included!
Tue5:30pm - 6:00pm---Included!
Tue6:30pm - 7:00pm---Included!
Wed10:00am - 10:30am---Included!
Wed10:30am - 11:00am---Included!
Wed11:30am - 12:00pm---Included!
Wed4:00pm - 4:30pm---Included!
Wed4:30pm - 5:00pm---Included!
Wed5:00pm - 5:30pm---Included!
Wed5:30pm - 6:00pm---Included!
Wed6:00pm - 6:30pm---Included!
Wed6:30pm - 7:00pm---Included!
Wed7:00pm - 7:30pm---Included!
Thu4:00pm - 4:30pm---Included!
Thu4:30pm - 5:00pm---Included!
Thu5:00pm - 5:30pm---Included!
Thu5:30pm - 6:00pm---Included!
Thu6:00pm - 6:30pm---Included!
Thu6:30pm - 7:00pm---Included!
Thu7:00pm - 7:30pm---Included!
Fri3:30pm - 4:00pm---Included!
Fri4:30pm - 5:00pm---Included!
Fri5:30pm - 6:00pm---Included!
Sat9:00am - 9:30am---Included!
Sat9:30am - 10:00am---Included!
Sat10:00am - 10:30am---Included!
Sat10:30am - 11:00am---Included!
Sat11:00am - 11:30am---Included!
Sat11:30am - 12:00pm---Included!
Sat12:00pm - 12:30pmPoolIncluded!
Sat12:30pm - 1:00pm---Included!
Sat1:00pm - 1:30pm---Included!
Dippers

Dippers is the final level for children who are 3-5 years old and have completed Surfers or show an equivalent skill level. In Dippers, we'll introduce the front and back crawl as well as...

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Dippers | Tong Louie Family YMCA
DaysTimeRoomFees
Sun9:00am - 9:30amPoolIncluded!
Sun9:30am - 10:00amPoolIncluded!
Sun10:00am - 10:30amPoolIncluded!
Sun10:30am - 11:00amPoolIncluded!
Sun11:00am - 11:30amPoolIncluded!
Sun11:30am - 12:00pmPoolIncluded!
Sun12:00pm - 12:30pmPoolIncluded!
Sun12:30pm - 1:00pmPoolIncluded!
Sun1:00pm - 1:30pmPoolIncluded!
Sun1:30pm - 2:00pmPoolIncluded!
Mon3:30pm - 4:00pmPoolIncluded!
Mon4:00pm - 4:30pmPoolIncluded!
Mon4:30pm - 5:00pmPoolIncluded!
Mon5:00pm - 5:30pmPoolIncluded!
Mon5:30pm - 6:00pmPoolIncluded!
Mon6:00pm - 6:30pmPoolIncluded!
Tue4:00pm - 4:30pmPoolIncluded!
Tue4:30pm - 5:00pmPoolIncluded!
Tue5:30pm - 6:00pmPoolIncluded!
Tue6:30pm - 7:00pmPoolIncluded!
Wed10:00am - 10:30amPool---
Wed10:30am - 11:00amPoolIncluded!
Wed11:30am - 12:00pmPoolIncluded!
Wed4:00pm - 4:30pmPoolIncluded!
Wed4:30pm - 5:00pmPoolIncluded!
Wed5:00pm - 5:30pmPoolIncluded!
Wed5:30pm - 6:00pmPoolIncluded!
Wed6:00pm - 6:30pmPoolIncluded!
Wed6:30pm - 7:00pmPoolIncluded!
Wed7:00pm - 7:30pmPoolIncluded!
Thu4:00pm - 4:30pmPoolIncluded!
Thu4:30pm - 5:00pmPoolIncluded!
Thu5:00pm - 5:30pmPoolIncluded!
Thu5:30pm - 6:00pmPoolIncluded!
Thu6:00pm - 6:30pmPoolIncluded!
Thu6:30pm - 7:00pmPoolIncluded!
Thu7:00pm - 7:30pmPoolIncluded!
Fri3:30pm - 4:00pmPoolIncluded!
Fri4:30pm - 5:00pmPoolIncluded!
Fri5:30pm - 6:00pmPoolIncluded!
Sat9:00am - 9:30amPoolIncluded!
Sat9:30am - 10:00amPoolIncluded!
Sat10:00am - 10:30amPoolIncluded!
Sat10:30am - 11:00amPoolIncluded!
Sat11:00am - 11:30amPoolIncluded!
Sat11:30am - 12:00pmPoolIncluded!
Sat12:00pm - 12:30pmPoolIncluded!
Sat12:30pm - 1:00pmPoolIncluded!
Sat1:00pm - 1:30pmPoolIncluded!
Divers

Divers is for children who are 3-5 years old and have completed Gliders or show an equivalent level of skill. In Divers, children will combine all the skills they have learned so far to swim on their...

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Divers | Tong Louie Family YMCA
DaysTimeRoomFees
Sun9:00am - 9:30am---Included!
Sun9:30am - 10:00am---Included!
Sun10:00am - 10:30am---Included!
Sun10:30am - 11:00am---Included!
Sun11:00am - 11:30am---Included!
Sun11:30am - 12:00pmPoolIncluded!
Sun12:00pm - 12:30pmPoolIncluded!
Sun12:30pm - 1:00pmPoolIncluded!
Sun1:00pm - 1:30pm---Included!
Sun1:30pm - 2:00pm---Included!
Mon3:30pm - 4:00pm---Included!
Mon4:00pm - 4:30pm---Included!
Mon4:30pm - 5:00pm---Included!
Mon5:00pm - 5:30pm---Included!
Mon5:30pm - 6:00pm---Included!
Mon6:00pm - 6:30pm---Included!
Tue4:00pm - 4:30pm---Included!
Tue4:30pm - 5:00pm---Included!
Tue5:30pm - 6:00pm---Included!
Tue6:30pm - 7:00pm---Included!
Wed10:00am - 10:30am---Included!
Wed10:30am - 11:00am---Included!
Wed11:30am - 12:00pmPoolIncluded!
Wed4:00pm - 4:30pm------
Wed4:30pm - 5:00pm---Included!
Wed5:00pm - 5:30pm---Included!
Wed5:30pm - 6:00pm---Included!
Wed6:00pm - 6:30pm---Included!
Wed6:30pm - 7:00pm---Included!
Wed7:00pm - 7:30pm---Included!
Thu4:00pm - 4:30pm---Included!
Thu4:30pm - 5:00pm---Included!
Thu5:00pm - 5:30pm---Included!
Thu5:30pm - 6:00pm---Included!
Thu6:00pm - 6:30pm---Included!
Thu6:30pm - 7:00pm---Included!
Thu7:00pm - 7:30pm---Included!
Fri3:30pm - 4:00pm---Included!
Fri4:30pm - 5:00pm---Included!
Fri5:30pm - 6:00pm---Included!
Sat9:00am - 9:30am---Included!
Sat9:30am - 10:00am---Included!
Sat10:00am - 10:30am---Included!
Sat10:30am - 11:00am---Included!
Sat11:00am - 11:30am---Included!
Sat11:30am - 12:00pmPoolIncluded!
Sat12:00pm - 12:30pmPoolIncluded!
Sat12:30pm - 1:00pmPoolIncluded!
Sat1:00pm - 1:30pm---Included!
Floaters

Floaters is for children 3-5 years old who have completed Bobbers or an equivalent level of lessons. In Floaters, we introduce floating and gliding unassisted and continue to practice other...

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Floaters | Tong Louie Family YMCA
DaysTimeRoomFees
Sun3:00pm - 3:30pmPool Included!
Sun4:00pm - 4:30pmPool Included!
Sun5:00pm - 5:30pmPool Included!
Mon3:30pm - 4:00pmPool Included with Membership
Mon4:00pm - 4:30pmPool Included with Membership
Mon4:30pm - 5:00pmPool Included with Membership
Mon5:00pm - 5:30pmPool Included with Membership
Mon5:30pm - 6:00pmPool Included with Membership
Wed4:00pm - 4:30pmPool Included!
Wed5:00pm - 5:30pmPool Included!
Fri5:30pm - 6:00pmPool Included!
Sat10:30am - 11:00amPool Included!
Sat11:30am - 12:00pmPool Included!
Sat12:30pm - 1:00pmPool Included!
Gliders

Gliders is for children who are 3-5 years old and have completed Floaters or show an equivalent level of competence. In Gliders, children will combine kicking with gliding to learn how to propel...

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Gliders | Tong Louie Family YMCA
DaysTimeRoomFees
Sun4:00pm - 4:30pmPool Included!
Sun5:00pm - 5:30pmPool Included!
Mon3:30pm - 4:00pmPool Included!
Mon3:30pm - 4:00pm---Included!
Mon4:30pm - 5:00pmPool Included!
Mon5:30pm - 6:00pmPool Included!
Tue3:30pm - 4:00pmPool Included!
Tue4:30pm - 5:00pmPool Included!
Tue5:30pm - 6:00pmPool Included!
Wed4:00pm - 4:30pmPool Included!
Wed5:00pm - 5:30pmPool Included!
Fri3:30pm - 4:00pmPool Included!
Fri3:30pm - 4:00pm---Included!
Fri4:30pm - 5:00pmPool Included!
Fri5:30pm - 6:00pmPool Included!
Sat10:30am - 11:00amPool Included!
Sat11:30am - 12:00pmPool Included!
Sat12:30pm - 1:00pmPool Included!
Surfers

Surfers is for children 3-5 years old who have completed Divers or show an equivalent level of competence. In Surfers, we'll continue to help your child develop front and back swimming skills and...

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Surfers | Tong Louie Family YMCA
DaysTimeRoomFees
Sun9:00am - 9:30amPoolIncluded!
Sun9:30am - 10:00amPoolIncluded!
Sun10:00am - 10:30amPoolIncluded!
Sun10:30am - 11:00amPoolIncluded!
Sun11:00am - 11:30amPoolIncluded!
Sun11:30am - 12:00pmPoolIncluded!
Sun12:00pm - 12:30pmPoolIncluded!
Sun12:30pm - 1:00pmPoolIncluded!
Sun1:00pm - 1:30pmPoolIncluded!
Sun1:30pm - 2:00pmPoolIncluded!
Mon3:30pm - 4:00pmPoolIncluded!
Mon4:00pm - 4:30pmPoolIncluded!
Mon4:30pm - 5:00pmPoolIncluded!
Mon5:00pm - 5:30pmPoolIncluded!
Mon5:30pm - 6:00pmPoolIncluded!
Mon6:00pm - 6:30pmPoolIncluded!
Tue4:00pm - 4:30pmPoolIncluded!
Tue4:30pm - 5:00pmPoolIncluded!
Tue5:30pm - 6:00pmPoolIncluded!
Tue6:30pm - 7:00pmPoolIncluded!
Wed10:00am - 10:30amPoolIncluded!
Wed10:30am - 11:00amPoolIncluded!
Wed11:30am - 12:00pmPoolIncluded!
Wed4:00pm - 4:30pmPoolIncluded!
Wed4:30pm - 5:00pmPoolIncluded!
Wed5:00pm - 5:30pm---Included!
Wed5:30pm - 6:00pmPoolIncluded!
Wed6:00pm - 6:30pmPoolIncluded!
Wed6:30pm - 7:00pmPoolIncluded!
Wed7:00pm - 7:30pmPoolIncluded!
Thu4:00pm - 4:30pmPoolIncluded!
Thu4:30pm - 5:00pmPoolIncluded!
Thu5:00pm - 5:30pmPoolIncluded!
Thu5:30pm - 6:00pmPoolIncluded!
Thu6:00pm - 6:30pmPoolIncluded!
Thu6:30pm - 7:00pmPoolIncluded!
Thu7:00pm - 7:30pmPoolIncluded!
Fri3:30pm - 4:00pmPoolIncluded!
Fri4:30pm - 5:00pmPoolIncluded!
Fri5:30pm - 6:00pmPoolIncluded!
Sat9:00am - 9:30amPoolIncluded!
Sat9:30am - 10:00amPoolIncluded!
Sat10:00am - 10:30amPoolIncluded!
Sat10:30am - 11:00amPoolIncluded!
Sat11:00am - 11:30amPoolIncluded!
Sat11:30am - 12:00pmPoolIncluded!
Sat12:00pm - 12:30pmPoolIncluded!
Sat12:30pm - 1:00pmPoolIncluded!
Sat1:00pm - 1:30pmPoolIncluded!

School Age Lessons

Otter

An introductory level for beginner swimmers ages 6-12 years old, Otter will teach your child the basics of pool safety, going underwater and gliding on their front and back. The first of four levels...

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Otter | Tong Louie Family YMCA
DaysTimeRoomFees
Sun9:00am - 9:30amPoolIncluded!
Sun9:30am - 10:00amPoolIncluded!
Sun10:00am - 10:30amPoolIncluded!
Sun10:30am - 11:00amPoolIncluded!
Sun11:00am - 11:30amPoolIncluded!
Sun11:30am - 12:00pmPoolIncluded!
Sun12:00pm - 12:30pmPoolIncluded!
Sun12:30pm - 1:00pmPoolIncluded!
Sun1:00pm - 1:30pmPoolIncluded!
Sun1:30pm - 2:00pmPoolIncluded!
Mon4:00pm - 4:30pmPoolIncluded!
Mon4:30pm - 5:00pmPoolIncluded!
Mon5:30pm - 6:00pmPoolIncluded!
Mon6:30pm - 7:00pmPoolIncluded!
Tue5:00pm - 5:30pmPoolIncluded!
Tue6:00pm - 6:30pmPoolIncluded!
Tue7:00pm - 7:30pmPoolIncluded!
Wed3:30pm - 4:00pmPoolIncluded!
Wed5:00pm - 5:30pmPoolIncluded!
Wed5:30pm - 6:00pmPoolIncluded!
Wed6:00pm - 6:30pmPoolIncluded!
Wed6:30pm - 7:00pmPoolIncluded!
Thu4:00pm - 4:30pmPoolIncluded!
Thu4:30pm - 5:00pmPoolIncluded!
Thu5:00pm - 5:30pmPoolIncluded!
Thu5:30pm - 6:00pmPoolIncluded!
Thu6:00pm - 6:30pmPoolIncluded!
Thu6:30pm - 7:00pmPoolIncluded!
Fri4:00pm - 4:30pmPoolIncluded!
Fri5:00pm - 5:30pmPoolIncluded!
Fri6:00pm - 6:30pmPoolIncluded!
Fri6:30pm - 7:00pmPoolIncluded!
Sat8:30am - 9:00amPoolIncluded!
Sat9:00am - 9:30amPoolIncluded!
Sat9:30am - 10:00amPoolIncluded!
Sat10:00am - 10:30amPoolIncluded!
Sat10:30am - 11:00amPoolIncluded!
Sat11:00am - 11:30amPoolIncluded!
Sat11:30am - 12:00pmPoolIncluded!
Sat12:00pm - 12:30pmPoolIncluded!
Sat12:30pm - 1:00pmPoolIncluded!
Sat1:00pm - 1:30pmPoolIncluded!
Seal

Seal is for children 6-12 years old who have completed Otter or who have equivalent skills. In this level, your child will further develop the skills of gliding, kicking and submerging. The second of...

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Seal | Tong Louie Family YMCA
DaysTimeRoomFees
Mon4:00pm - 4:30pmPoolIncluded!
Mon4:30pm - 5:00pmPoolIncluded!
Mon5:30pm - 6:00pmPoolIncluded!
Mon6:30pm - 7:00pmPoolIncluded!
Thu4:00pm - 4:30pmPoolIncluded!
Thu4:30pm - 5:00pmPoolIncluded!
Thu5:30pm - 6:00pmPoolIncluded!
Fri4:00pm - 4:30pmPoolIncluded!

Teen & Adult Lessons

Private Lessons / Semi-Private Lessons

Private lessons are available for anyone at any swim level who would like to reap the benefits of personalized one-on-one instruction. We also offer semi-private swimming lessons where two people...

Swim Times

Open Swim

Children under 8 years of age must be accompanied (within arm’s reach at all times) by a responsible person at least 16 years of age. Use YMCA Open Swim times to improve your cardio fitness and...

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Open Swim | Tong Louie Family YMCA
DaysTimeRoomFeesAlso at This Time
Sun7:00am - 2:00pmPool Included with Membership!Other Activities
Sun7:00am - 2:00pmPool Included with Membership!Other Activities
Sun7:00am - 9:00amPool Included with Membership!Other Activities
Mon5:00am - 8:00amPool Included with Membership!Other Activities
Mon5:00am - 8:00amPool Included with Membership!Other Activities
Mon5:00am - 8:00amPool Included with Membership!Other Activities
Mon8:00am - 9:45amPool ---Other Activities
Mon8:00am - 9:45amPool ---Other Activities
Mon8:00am - 9:45amPool ---Other Activities
Mon9:00am - 3:30pmPool Included with Membership!Other Activities
Mon9:45am - 7:15pmPool Included with Membership!Other Activities
Mon9:45am - 7:15pmPool Included with Membership!Other Activities
Mon7:00pm - 9:55pmFamily Pool Included with Membership!Other Activities
Mon7:00pm - 9:55pmFamily Pool Included with Membership!Other Activities
Mon7:00pm - 9:55pmPool Included with Membership!Other Activities
Mon7:00pm - 9:55pmFamily Pool Included with Membership!Other Activities
Tue5:00am - 12:30pmPool Included with Membership!Other Activities
Tue5:00am - 12:30pmPool Included with Membership!Other Activities
Tue5:00am - 12:30pmPool Included with Membership!Other Activities
Tue12:30pm - 5:00pmPool Included with Membership!Other Activities
Tue12:30pm - 4:00pmPool Included with Membership!Other Activities
Tue12:30pm - 5:00pmPool Included with Membership!Other Activities
Tue7:30pm - 9:55pm------Other Activities
Tue7:30pm - 9:55pm------Other Activities
Tue7:30pm - 9:55pm------Other Activities
Wed5:00am - 9:45amPool Included with Membership!Other Activities
Wed5:00am - 3:30pmPool Included with Membership!Other Activities
Wed5:00am - 8:15amFamily Pool Included with Membership!Other Activities
Wed5:00am - 9:45amPool Included with Membership!Other Activities
Wed10:00am - 10:00pmFamily Pool Included with Membership!Other Activities
Wed10:30am - 5:00pmPool Included with Membership!Other Activities
Wed10:30am - 5:00pmPool Included with Membership!Other Activities
Wed5:00pm - 9:55pmPool Included with Membership!Other Activities
Wed5:00pm - 9:55pmPool Included with Membership!Other Activities
Wed5:00pm - 9:55pmPool Included with Membership!Other Activities
Wed5:00pm - 7:00pmPool Included with Membership!Other Activities
Wed5:00pm - 7:00pmPool Included with Membership!Other Activities
Thu5:00am - 4:00pmPool Included with Membership!Other Activities
Thu5:00am - 4:00pmPool Included with Membership!Other Activities
Thu5:00am - 4:00pmPool Included with Membership!Other Activities
Thu4:00pm - 9:55pmPool Included with Membership!Other Activities
Thu4:00pm - 9:55pmPool Included with Membership!Other Activities
Thu7:30pm - 9:55pmFamily Pool Included with Membership!Other Activities
Fri5:00am - 3:30pmPool Included with Membership!Other Activities
Fri5:00am - 3:30pmPool Included with Membership!Other Activities
Fri5:00am - 3:30pmPool Included with Membership!Other Activities
Fri5:00am - 8:15amFamily Pool Included with MembershipOther Activities
Fri11:00am - 10:00pmFamily Pool Included with MembershipOther Activities
Fri7:00pm - 9:55pmPool Included with Membership!Other Activities
Fri7:00pm - 9:55pmPool Included with Membership!Other Activities
Fri7:00pm - 9:55pmPool Included with Membership!Other Activities
Sat7:00am - 8:30amPool Included with Membership!Other Activities
Sat7:00am - 8:30amPool Included with Membership!Other Activities
Sat7:00am - 8:30amPool Included with Membership!Other Activities
Sun, Sat2:00pm - 3:00pmPool Included with Membership!Other Activities
Sun, Sat2:00pm - 3:00pmPool Included with Membership!Other Activities
Sun, Sat2:00pm - 3:00pmPool Included with Membership!Other Activities
Sun, Sat3:00pm - 7:00pmPool Included with Membership!Other Activities
Sun, Sat3:00pm - 7:00pmPool Included with Membership!Other Activities
Sun, Sat3:00pm - 7:00pmPool Included with Membership!Other Activities
Sun, Sat7:00pm - 8:55pmPool Included with Membership!Other Activities
Sun, Sat7:00pm - 8:55pmPool Included with Membership!Other Activities
Sun, Sat7:00pm - 8:55pmPool Included with Membership!Other Activities

Aquatic Fitness

Deep Aquafit

This aerobics class in deep water is a fun, safe and effective way to tone muscles, burn calories and keep fit! Participants should be comfortable in deep water. Floatation equipment is provided....

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Deep Aquafit | Tong Louie Family YMCA
DaysTimeRoomFeesAlso at This Time
Mon, Wed9:45am - 10:30amPool Included with Membership!Other Activities
Mon, Wed9:45am - 10:30amPool Included with Membership!Other Activities
Mon, Wed9:45am - 10:30amPool Included with Membership!Other Activities
Fit4Two® Mom & Baby Aquafit

This class includes fitness and fun for mom and baby! Ease back into fitness and introduce your baby to the water as your certified Fit4Two® Pre and Postnatal Fitness Specialist leads you through...

Gentle Aquafit

This water exercise class is for people looking for a light, low impact, joint-friendly workout. You will improve your core strength, endurance, range of motion, flexibility and balance. All levels...

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Gentle Aquafit | Tong Louie Family YMCA
DaysTimeRoomFeesAlso at This Time
Mon, Tue, Wed, Thu, Fri8:00am - 8:45amFamily Pool Included with Membership!Other Activities
Mon, Tue, Wed, Thu, Fri8:00am - 8:45amFamily Pool Included with Membership!Other Activities
Mon, Tue, Wed, Thu, Fri8:00am - 8:45amFamily Pool Included with Membership!Other Activities
Mon, Tue, Wed, Thu, Fri9:00am - 9:45amFamily Pool Included with Membership!Other Activities
Mon, Tue, Wed, Thu, Fri9:00am - 9:45amFamily Pool Included with Membership!Other Activities
Mon, Tue, Wed, Thu, Fri9:00am - 9:45amFamily Pool Included with Membership!Other Activities
Shallow Aquafit

This aerobics class in shallow water is a fun, safe and effective way to tone muscles, burn calories and keep fit without stressing your joints! It’s perfect if you are new to aquafit. All...

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Shallow Aquafit | Tong Louie Family YMCA
DaysTimeRoomFeesAlso at This Time
Mon7:15pm - 8:00pmPool Included with Membership!Other Activities
Mon7:15pm - 8:00pmPool Included with Membership!Other Activities
Mon7:15pm - 8:00pmPool Included with Membership!Other Activities
Tue, Thu7:00am - 7:45amFamily Pool Included with Membership!Other Activities
Tue, Thu7:00am - 7:45amFamily Pool Included with Membership!Other Activities
Tue, Thu7:00am - 7:45amFamily Pool Included with Membership!Other Activities
Tue7:30pm - 8:15pm------Other Activities
Tue7:30pm - 8:15pm------Other Activities
Tue7:30pm - 8:15pm------Other Activities
Thu7:30pm - 8:15pmPool Included with Membership!Other Activities
Fri10:00am - 10:45amFamily Pool Included with Membership!Other Activities
Fri10:00am - 10:45amFamily Pool Included with Membership!Other Activities
Fri10:00am - 10:45amFamily Pool Included with Membership!Other Activities
Sat8:00am - 8:45amFamily Pool Included with Membership!Other Activities
Sat8:00am - 8:45amFamily Pool Included with Membership!Other Activities
Sat8:00am - 8:45amFamily Pool Included with Membership!Other Activities
Aqua Zumba ®

Aqua Zumba is perfect for those looking to make a splash by adding a low-impact, high-energy aquatic exercise to their fitness routine. It blends the Zumba®philosophy with water resistance, for...

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Aqua Zumba ® | Tong Louie Family YMCA
DaysTimeRoomFeesAlso at This Time
Sun8:00am - 8:45amPool Included with Membership!Other Activities
Sun8:00am - 8:45amPool Included with Membership!Other Activities
Sun8:00am - 8:45amPool Included with Membership!Other Activities

Aquatic Certifications

Lifeguarding & Instructing

Jr. Aquatic Leader

Youth will enjoy this fun and challenging program and get prepared for success in lifesaving, lifeguarding, and instructing courses. Coaches will work on participants personal goals.

 

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Jr. Aquatic Leader | Tong Louie Family YMCA
DaysTimeStart DateEnd DateCost (Member)Cost (Non Member)Registration
Mon5:30pm - 6:30pmDec 07------------
Tue5:30pm - 6:30pmDec 07------------
Sat12:00pm - 1:00pmDec 07------------

Aquatic Specialty

Barracudas Swim Club

Barracudas (Junior)

Barracudas is a non-competitive swim club coached by certified coaches. Swimmers practice three times per week, including dry land warm-up and an hour of stroke development and drills. The Barracudas...

Barracudas (Development)

Barracudas is a non-competitive swim club coached by certified coaches. Swimmers practice three times per week, including dry land warm-up and an hour of stroke development and drills. The Barracudas...

Barracudas (Intermediate)

Barracudas is a non-competitive swim club coached by certified coaches. Swimmers practice three times per week, including dry land warm-up and an hour of stroke development and drills. The Barracudas...

Barracudas (Senior)

Barracudas is a non-competitive swim club coached by certified coaches. Swimmers practice three times per week, including dry land warm-up and an hour of stroke development and drills. The Barracudas...

Camps

Spring Camps

Day Camps

Spring Break Day Camps

Spring into action with the Y for Spring Day Camp! These camps feature exciting activities all break long. Campers ages 5‐12participate in out‐trips, outdoor activities, sports,games, arts &...

Spring Break Day Camps | Tong Louie Family YMCA

Child & Family Development

Family Fitness

Aquatics

Fit4Two® Mom & Baby Aquafit

This class includes fitness and fun for mom and baby! Ease back into fitness and introduce your baby to the water as your certified Fit4Two® Pre and Postnatal Fitness Specialist leads you through...

Open Swim

Children under 8 years of age must be accompanied (within arm’s reach at all times) by a responsible person at least 16 years of age. Use YMCA Open Swim times to improve your cardio fitness and...

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Open Swim | Tong Louie Family YMCA
DaysTimeRoomFeesAlso at This Time
Sun7:00am - 2:00pmPool Included with Membership!Other Activities
Sun7:00am - 2:00pmPool Included with Membership!Other Activities
Sun7:00am - 9:00amPool Included with Membership!Other Activities
Mon5:00am - 8:00amPool Included with Membership!Other Activities
Mon5:00am - 8:00amPool Included with Membership!Other Activities
Mon5:00am - 8:00amPool Included with Membership!Other Activities
Mon8:00am - 9:45amPool ---Other Activities
Mon8:00am - 9:45amPool ---Other Activities
Mon8:00am - 9:45amPool ---Other Activities
Mon9:00am - 3:30pmPool Included with Membership!Other Activities
Mon9:45am - 7:15pmPool Included with Membership!Other Activities
Mon9:45am - 7:15pmPool Included with Membership!Other Activities
Mon7:00pm - 9:55pmFamily Pool Included with Membership!Other Activities
Mon7:00pm - 9:55pmFamily Pool Included with Membership!Other Activities
Mon7:00pm - 9:55pmPool Included with Membership!Other Activities
Mon7:00pm - 9:55pmFamily Pool Included with Membership!Other Activities
Tue5:00am - 12:30pmPool Included with Membership!Other Activities
Tue5:00am - 12:30pmPool Included with Membership!Other Activities
Tue5:00am - 12:30pmPool Included with Membership!Other Activities
Tue12:30pm - 5:00pmPool Included with Membership!Other Activities
Tue12:30pm - 4:00pmPool Included with Membership!Other Activities
Tue12:30pm - 5:00pmPool Included with Membership!Other Activities
Tue7:30pm - 9:55pm------Other Activities
Tue7:30pm - 9:55pm------Other Activities
Tue7:30pm - 9:55pm------Other Activities
Wed5:00am - 9:45amPool Included with Membership!Other Activities
Wed5:00am - 3:30pmPool Included with Membership!Other Activities
Wed5:00am - 8:15amFamily Pool Included with Membership!Other Activities
Wed5:00am - 9:45amPool Included with Membership!Other Activities
Wed10:00am - 10:00pmFamily Pool Included with Membership!Other Activities
Wed10:30am - 5:00pmPool Included with Membership!Other Activities
Wed10:30am - 5:00pmPool Included with Membership!Other Activities
Wed5:00pm - 9:55pmPool Included with Membership!Other Activities
Wed5:00pm - 9:55pmPool Included with Membership!Other Activities
Wed5:00pm - 9:55pmPool Included with Membership!Other Activities
Wed5:00pm - 7:00pmPool Included with Membership!Other Activities
Wed5:00pm - 7:00pmPool Included with Membership!Other Activities
Thu5:00am - 4:00pmPool Included with Membership!Other Activities
Thu5:00am - 4:00pmPool Included with Membership!Other Activities
Thu5:00am - 4:00pmPool Included with Membership!Other Activities
Thu4:00pm - 9:55pmPool Included with Membership!Other Activities
Thu4:00pm - 9:55pmPool Included with Membership!Other Activities
Thu7:30pm - 9:55pmFamily Pool Included with Membership!Other Activities
Fri5:00am - 3:30pmPool Included with Membership!Other Activities
Fri5:00am - 3:30pmPool Included with Membership!Other Activities
Fri5:00am - 3:30pmPool Included with Membership!Other Activities
Fri5:00am - 8:15amFamily Pool Included with MembershipOther Activities
Fri11:00am - 10:00pmFamily Pool Included with MembershipOther Activities
Fri7:00pm - 9:55pmPool Included with Membership!Other Activities
Fri7:00pm - 9:55pmPool Included with Membership!Other Activities
Fri7:00pm - 9:55pmPool Included with Membership!Other Activities
Sat7:00am - 8:30amPool Included with Membership!Other Activities
Sat7:00am - 8:30amPool Included with Membership!Other Activities
Sat7:00am - 8:30amPool Included with Membership!Other Activities
Sun, Sat2:00pm - 3:00pmPool Included with Membership!Other Activities
Sun, Sat2:00pm - 3:00pmPool Included with Membership!Other Activities
Sun, Sat2:00pm - 3:00pmPool Included with Membership!Other Activities
Sun, Sat3:00pm - 7:00pmPool Included with Membership!Other Activities
Sun, Sat3:00pm - 7:00pmPool Included with Membership!Other Activities
Sun, Sat3:00pm - 7:00pmPool Included with Membership!Other Activities
Sun, Sat7:00pm - 8:55pmPool Included with Membership!Other Activities
Sun, Sat7:00pm - 8:55pmPool Included with Membership!Other Activities
Sun, Sat7:00pm - 8:55pmPool Included with Membership!Other Activities
Parent & Tot Drop-in

Splish splash! You and your child will enjoy time together while learning swim basics. Children and parents will get comfortable in the water together, kicking, splashing and blowing bubbles. Our...

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Parent & Tot Drop-in | Tong Louie Family YMCA
DaysTimeRoomFees
Tue10:00am - 11:30am---Included with Membership!
Thu10:45am - 12:00pm---Included with Membership!

Fitness

Baby & Me Yoga

One of the great things about muscles is their memory—they even remember before baby! Join us for a healthy, fun and gentle yoga class specially adapted for moms and babies to participate in...

Indoor Family Playground

Gather your family and drop-in on our indoor family playground! Play, run and bounce while meeting other families in the community. Soft play equipment, ride toys and a bouncy castle are set up in...

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Indoor Family Playground | Tong Louie Family YMCA
DaysTimeRoomFees
Sun11:30am - 1:00pmGym 2Included with Membership!
Sun11:30am - 1:00pmGym 2Included with Membership!
Sun11:30am - 1:00pmGym 2Included with Membership!
Mon, Tue, Wed, Thu, Fri10:45am - 12:15pmGym 2Included with Membership!
Mon, Tue, Wed, Thu, Fri10:45am - 12:15pmGym 2Included with Membership!
Mon, Tue, Wed, Thu, Fri10:45am - 12:15pmGym 2Included with Membership!
Fit4Two® Stroller Fitness

This is not just a walk in the park. Stroller Fitness is a baby-friendly full body workout. Each class includes intervals of cardio drills, functional strength training and short power walks followed...

Youth Open Gym

Open gym time for youth. Staff supervision provided.

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Youth Open Gym | Tong Louie Family YMCA
DaysTimeRoomFees
Tue, Wed, Thu3:00pm - 4:30pmGym 2Included with Membership!

Play & Learning

Y Move

The YMCA of Greater Vancouver and Sport for Life have developed a new physical literacy program calledY Movefor kids aged 3 to 5 and 6 to 9. What is physical literacy? The International Physical...

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Y Move | Tong Louie Family YMCA
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Mon, Tue, Fri4:30pm - 6:00pmJul 03------
---
------Other Activities
Wed4:30pm - 6:00pmJul 03------
---
------Other Activities
Downtown West End Family Connections

Dowtown West End Family Connections is a play-based family centred drop-in program for children ages 0 to 6 years and their families. The program offeres a variety of activities and resources that...

Active & Creative play

Active Brains

Brains need more than books to develop, they need a healthy dose of interactive fun. Children can read, play board games, build and/or finish up some homework. This drop-in program is included for...

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Active Brains | Tong Louie Family YMCA
DaysTimeRoomFees
Wed5:15pm - 6:30pmReception CentreIncluded with Membership!
Wed5:15pm - 6:30pmReception CentreIncluded with Membership!
Wed5:15pm - 6:30pmReception CentreIncluded with Membership!
Sat11:30am - 12:30pmReception CentreIncluded with Membership!
Sat11:30am - 12:30pmReception CentreIncluded with Membership!
Sat11:30am - 12:30pmReception CentreIncluded with Membership!
Active Games

Ready, Set, Go! Active Games gives kids the chance to learn the art of team building and cooperation through a variety of fun and easy-to-learn games. Activities are well structured, positive and...

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Active Games | Tong Louie Family YMCA
DaysTimeRoomFees
Sun9:00am - 9:30amReception CentreIncluded with Membership!
Sun9:00am - 9:30amReception CentreIncluded with Membership!
Sun9:00am - 9:30amReception CentreIncluded with Membership!
Sun9:30am - 11:30amGym 1Included with Membership!
Sun9:30am - 11:30amGym 1Included with Membership!
Sun9:30am - 11:30amGym 1Included with Membership!
Tue6:30pm - 7:30pmLarge CentreIncluded with Membership!
Tue6:30pm - 7:30pmLarge CentreIncluded with Membership!
Wed6:30pm - 7:30pmGym 2Included with Membership!
Wed6:30pm - 7:30pmGym 2Included with Membership!
Wed6:30pm - 7:30pmGym 2Included with Membership!
Thu5:15pm - 6:30pmGym 1Included with Membership!
Thu5:15pm - 6:30pmGym 1Included with Membership!
Thu5:15pm - 6:30pmGym 1Included with Membership!
Active Play

Playing and exploring is more fun with friends! Active Play helps kids improve coordination, agility, and balance while engaging in activities with other kids. Children are encouraged to run, jump,...

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Active Play | Tong Louie Family YMCA
DaysTimeRoomFees
Sun9:00am - 9:30amSmall CentreIncluded with Membership!
Sun9:00am - 9:30amSmall CentreIncluded with Membership!
Sun9:00am - 9:30amSmall CentreIncluded with Membership!
Sun9:30am - 11:30amGym 2Included with Membership!
Sun9:30am - 11:30amGym 2Included with Membership!
Sun9:30am - 11:30amGym 2Included with Membership!
Mon, Tue, Wed, Thu5:15pm - 6:30pmGym 2Included with Membership!
Mon, Tue, Wed, Thu5:15pm - 6:30pmGym 2Included with Membership!
Mon, Tue, Wed, Thu5:15pm - 6:30pmGym 2Included with Membership!
Tue9:00am - 10:30amGym 2Included with Membership!
Tue9:00am - 10:30amGym 2Included with Membership!
Tue9:00am - 10:30amGym 2Included with Membership!
Sat10:00am - 10:30amReception CentreIncluded with Membership!
Sat10:00am - 10:30amReception CentreIncluded with Membership!
Sat10:00am - 10:30amReception CentreIncluded with Membership!
Sat10:30am - 12:30pmGym 2Included with Membership!
Sat10:30am - 12:30pmGym 2Included with Membership!
Sat10:30am - 12:30pmGym 2Included with Membership!
Art for Toddlers

Create a new masterpiece each week! Develop your child's creativity and explore various mediums of art with this drop-in program. This drop-in program is included with YMCA Membership

Preschool (3-5 years)

The preschool years are exciting times—children are growing quickly and elementary school is just around the corner! Children in our Preschool programs are provided with vital learning...

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Preschool (3-5 years) | Tong Louie Family YMCA
DaysTimeStart DateEnd DateFeesRegistration
5 days/wk9:00am - 1:00pmJun 09---Contact usJoin our wait-list
3 days/wk9:00am - 1:00pmJun 09---Contact usJoin our wait-list
5 days/wk9:00am - 11:30amJun 09---Contact usJoin our wait-list
3 days/wk9:00am - 11:30amJun 09---Contact usJoin our wait-list
2 days/wk9:00am - 1:00pmJun 09---Contact usJoin our wait-list
2 days/wk9:00am - 11:30amJun 09---Contact usJoin our wait-list
Games Galore

It's your turn! Games Galore lets kids choose from a variety of games that teach valuable life skills, such as problem solving and cooperation. Lego, puzzle games, Jenga and more! This drop-in...

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Games Galore | Tong Louie Family YMCA
DaysTimeRoomFees
Mon5:15pm - 6:30pmYouth RoomIncluded with Membership!
Mon5:15pm - 6:30pmYouth RoomIncluded with Membership!
Mon5:15pm - 6:30pmYouth RoomIncluded with Membership!
Tue5:15pm - 6:30pmReception CentreIncluded with Membership!
Tue5:15pm - 6:30pmReception CentreIncluded with Membership!
Tue5:15pm - 6:30pmReception CentreIncluded with Membership!
Kids Night Out

Kids only! Drop your children off at the Y for a fun-filled evening of activities! Highlights include group games, a movie, nutritious snacks, and an evening off for parents.

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Kids Night Out | Tong Louie Family YMCA
DaysTimeStart DateEnd DateCost (Member)Cost (Non Member)Registration
Jan 26 | Feb 9 | Mar 23 | Apr 27 | May 25 | Jun 225:00pm - 9:00pmDec 31------------
Mother Goose

The Parent-Child Mother Goose Program® is a group experience for parents and their babies and young children. The program introduces adults and children to the pleasure and power of using rhymes,...

Music and Movement

Get ready for a family dance party! In this program, participants sing, dance, play instruments and have a whole lot of fun. Encourage your little ones to move to the music and show them the killer...

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Music and Movement | Tong Louie Family YMCA
DaysTimeStart DateEnd DateCost (Member)Cost (Non Member)Notes
Fri9:30am - 10:15amAug 09---------

For children aged 0 - 2 years.

Fri10:30am - 11:15amAug 09---------

For children aged 3 - 5 years.

Preschool Creative Play

It’s easier to learn when you’re having fun! Kids get creative and explore through a variety of activities that help them develop fine motor skills and hand eye coordination. Activities...

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Preschool Creative Play | Tong Louie Family YMCA
DaysTimeRoomFees
Mon6:30pm - 7:30pmYouth RoomIncluded with Membership!
Mon6:30pm - 7:30pmYouth RoomIncluded with Membership!
Mon6:30pm - 7:30pmYouth RoomIncluded with Membership!
Tue6:30pm - 7:30pmLarge CentreIncluded with Membership!
Wed9:00am - 10:30amYouth RoomIncluded with Membership!
Wed9:00am - 10:30amYouth RoomIncluded with Membership!
Wed9:00am - 10:30amYouth RoomIncluded with Membership!
Thu6:30pm - 7:30pmYouth RoomIncluded with Membership!
Thu6:30pm - 7:30pmYouth RoomIncluded with Membership!
Thu6:30pm - 7:30pmYouth RoomIncluded with Membership!
Fri9:00am - 10:30amReception CentreIncluded with Membership!
Fri9:00am - 10:30amReception CentreIncluded with Membership!
Fri9:00am - 10:30amReception CentreIncluded with Membership!
School Age Creative Play

It’s easier to learn when you’re having fun! Kids explore their creativity and imagination through activities such as drama, art, games, and circle timeand much more. This drop-in program...

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School Age Creative Play | Tong Louie Family YMCA
DaysTimeRoomFees
Tue, Wed6:30pm - 7:30pmReception CentreIncluded with Membership!
Tue, Wed6:30pm - 7:30pmReception CentreIncluded with Membership!
Tue, Wed6:30pm - 7:30pmReception CentreIncluded with Membership!
Toddler Town

Come on over to Toddler Town! We have stories to share, crafts to create and critters for you to meet! This hands-on class is perfect for children 3 to 5 years old. Each session involves new...

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Toddler Town | Tong Louie Family YMCA
DaysTimeStart DateEnd DateFeesRegistrationAlso at This Time
No Class Feb 28 | April 22 | May 209:00am - 10:30amJun 19---M: $27 Th: $36---Other Activities
No Class Feb 28 | April 22 | May 209:00am - 10:30amJun 19---M: $27 Th: $36---Other Activities
No Class Feb 28 | April 22 | May 209:00am - 10:30amJun 19---M: $27 Th: $36---Other Activities
Multi-Sports

Kids can jump, shoot and score while playing a variety of sports related games. They can make friends, have fun and learn the values of fair play through basic sports. This drop in program is...

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Multi-Sports | Tong Louie Family YMCA
DaysTimeRoomFees
Mon6:30pm - 7:30pmGym 2Included with Membership!
Mon6:30pm - 7:30pmGym 2Included with Membership!
Mon6:30pm - 7:30pmGym 2Included with Membership!
Thu6:30pm - 7:30pmGym 2Included with Membership!
Thu6:30pm - 7:30pmGym 2Included with Membership!
Thu6:30pm - 7:30pmGym 2Included with Membership!
Sat10:00am - 10:30amReception CentreIncluded with Membership!
Sat10:00am - 10:30amReception CentreIncluded with Membership!
Sat10:00am - 10:30amReception CentreIncluded with Membership!
Sat10:30am - 11:30amGym 1Included with Membership!
Sat10:30am - 11:30amGym 1Included with Membership!
Sat10:30am - 11:30amGym 1Included with Membership!
Craft Time

This program is great for the whole family! We will make a variety of fun crafts you can use, depending on the season. Some activities include: tie die shirts, holiday cards, wreath making,...

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Craft Time | Tong Louie Family YMCA
DaysTimeStart DateEnd DateFeesRegistrationAlso at This Time
2019-06-2212:30pm - 3:30pmDec 312019-06-22$2 M / $4 NM---Other Activities
2019-03-3012:30pm - 3:30pmMar 092019-03-30$2 M / $4 NM---Other Activities
2019-05-2512:30pm - 3:30pmDec 312019-05-25$2 M / $4 NM---Other Activities
2019-03-3012:30pm - 3:30pmDec 312019-03-30$2 M / $4 NM---Other Activities
2019-04-2712:30pm - 3:30pmDec 312019-04-27$2 M / $4 NM---Other Activities
Robokids

Introduce your kids to the wonderful world of technology! Robokids is a program that works with simple coding in Scratch to create interactive stories and games, as well as modeling for 3D printing....

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Robokids | Tong Louie Family YMCA
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
ROBOTICS - May 1 - Jun 26 - Age 10-12yrs5:30pm - 6:25pmJan 239Member: $135.00
Non-Member: $180.00
------Other Activities
CODING - May 1 - Jun 26 - Age 10-12yrs6:30pm - 7:25pmJan 239Member: $135.00
Non-Member: $180.00
------Other Activities
ROBOTICS - May 4 - Jun 22 - Age 6-9 yrs1:00pm - 1:55pmJan 237Member: $105.00
Non-Member: $140.00
------Other Activities
ROBOTICS - Mar 2 - Apr 27 - Age 6-9 yrs1:00pm - 1:55pmJan 238Member: $120.00
Non-Member: $160.00
------Other Activities
ROBOTICS - Mar 2 - Apr 27 - Age 6-9 yrs1:00pm - 1:55pmJan 238Member: $120.00
Non-Member: $160.00
------Other Activities
ROBOTICS - Mar 2 - Apr 27 - Age 6-9 yrs1:00pm - 1:55pmJan 238Member: $120.00
Non-Member: $160.00
------Other Activities
CODING - May 4 - Jun 22 - Age 6-9 yrs2:00pm - 2:55pmJan 237Member: $105.00
Non-Member: $140.00
------Other Activities
CODING - Mar 2 - Apr 27 - Age 6-9 yrs2:00pm - 2:55pmJan 238Member: $120.00
Non-Member: $160.00
------Other Activities
CODING - Mar 2 - Apr 27 - Age 6-9 yrs2:00pm - 2:55pmJan 238Member: $120.00
Non-Member: $160.00
------Other Activities
CODING - Mar 2 - Apr 27 - Age 6-9 yrs2:00pm - 2:55pmJan 238Member: $120.00
Non-Member: $160.00
------Other Activities
3D-PRINTING - May 4 - Jun 22 - Age 6-9 yrs3:00pm - 3:55pmJan 237Member: $105.00
Non-Member: $140.00
------Other Activities
3D-PRINTING- Mar 2 - Apr 27 - Age 6-9 yrs3:00pm - 3:55pmJan 238Member: $120.00
Non-Member: $160.00
------Other Activities
3D-PRINTING- Mar 2 - Apr 27 - Age 6-9 yrs3:00pm - 3:55pmJan 238Member: $120.00
Non-Member: $160.00
------Other Activities
3D-PRINTING- Mar 2 - Apr 27 - Age 6-9 yrs3:00pm - 3:55pmJan 238Member: $120.00
Non-Member: $160.00
------Other Activities
3D-PRINTING - May 4 - Jun 22 - Age 10-12 yrs4:00pm - 4:55pmJan 237Member: $105.00
Non-Member: $140.00
------Other Activities
3D-PRINTING- Mar 2 - Apr 27 - Age 10-12 yrs4:00pm - 4:55pmJan 238Member: $120.00
Non-Member: $160.00
------Other Activities
3D-PRINTING- Mar 2 - Apr 27 - Age 10-12 yrs4:00pm - 4:55pmJan 238Member: $120.00
Non-Member: $160.00
------Other Activities
3D-PRINTING- Mar 2 - Apr 27 - Age 10-12 yrs4:00pm - 4:55pmJan 238Member: $120.00
Non-Member: $160.00
------Other Activities

Parent Support

Parent Coaching

Let’s face it, being a parent can be tough and we don’t always have all the answers. This unique program allows parents to sign up for a complimentary 30-minute one-on-one parent coaching...

Training and Networking

Interested in learning more about guiding children's behaviour? Want to learn some new circle time ideas? Our Child Care Resource and Referral (CCRR) program offers child care providers a wide...

Parenting Series: The First Months, The First Year

Starting March 22nd! The first months and years of parenting can be an exciting and wondrous time, but it can also be a time when parents feel overwhelmed, exhausted and isolated while juggling many...

Social Activities

Family Night

A night out for the whole family! Be active and creative as a family at the Y. Open swim available at some locations. 

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Family Night | Tong Louie Family YMCA
DaysTimeRoomFees
Sat5:00pm - 8:00pmGymnasium---
Sat5:00pm - 8:00pmGymnasium---
Sat5:00pm - 8:00pmGymnasium---
Kids Night Out

Kids only! Drop your children off at the Y for a fun-filled evening of activities! Highlights include group games, a movie, nutritious snacks, and an evening off for parents.

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Kids Night Out | Tong Louie Family YMCA
DaysTimeStart DateEnd DateCost (Member)Cost (Non Member)Registration
Jan 26 | Feb 9 | Mar 23 | Apr 27 | May 25 | Jun 225:00pm - 9:00pmDec 31------------
Youth Night

A night out for youth ages 10 to 15! Be active and creative atthe Y. Open swim available at some locations.Drop in fee of $2 applies to anyone who isn't a YMCA member. See our Youth Night...

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Youth Night | Tong Louie Family YMCA
DaysTimeRoomFees
Fri7:00pm - 9:00pmReception CentreIncluded with Membership!

Food & Nutrition

Little Chefs

You’re never too young to start exploring a kitchen! In this fun and interactive program. You will learn basic kitchen safety and prepare delicious, kid-friendly dishes, while exploring new...

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Little Chefs | Tong Louie Family YMCA
DaysTimeRoomFees
No Class Mar 19 & 266:30pm - 7:30pmChild Care CentreSee Membership Desk or Call to Register
No Class Mar 21 & 286:30pm - 7:30pmChild Care CentreSee Membership Desk or Call to Register
No Class Feb 16 | Mar 16, 23, 30 | Apr 20 | May 189:30am - 10:30amChild Care CentreSee Membership Desk or Call to Register
No Class Feb 16 | Mar 16, 23, 30 | Apr 20 | May 1811:00am - 12:00pmChild Care CentreSee Membership Desk or Call to Register

Child Care

Early Learning and Care

Full & Part-Time Child Care

3-5 Years Care

Critical learning takes place in the first six years of a child’s life–learning that requires a nurturing and caring environment. Our Child Care programs provide an environment that helps...

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3-5 Years Care | Tong Louie Family YMCA
DaysTimeStart DateEnd DateFeesRegistration
5 days/wk7:00am - 6:00pmApr 20---Contact usJoin our wait-list

Preschool

Preschool (3-5 years)

The preschool years are exciting times—children are growing quickly and elementary school is just around the corner! Children in our Preschool programs are provided with vital learning...

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Preschool (3-5 years) | Tong Louie Family YMCA
DaysTimeStart DateEnd DateFeesRegistration
5 days/wk9:00am - 1:00pmJun 09---Contact usJoin our wait-list
3 days/wk9:00am - 1:00pmJun 09---Contact usJoin our wait-list
5 days/wk9:00am - 11:30amJun 09---Contact usJoin our wait-list
3 days/wk9:00am - 11:30amJun 09---Contact usJoin our wait-list
2 days/wk9:00am - 1:00pmJun 09---Contact usJoin our wait-list
2 days/wk9:00am - 11:30amJun 09---Contact usJoin our wait-list

Before and After School Programs

Licensed School Age Child Care

Kids Club

Time gaps before and after school can be empty and lonely for kids—and a challenge for busy parents. Kids Club before and after school licensed care program offers a healthy solution. Kids not...

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Kids Club | Tong Louie Family YMCA
DaysTimeStart DateEnd DateFeesRegistration
M-F7:00am - 9:00amSep 05June 29Contact ymcakidsclub@gv.ymca.caJoin Our Wait-list
M-F3:00pm - 6:00pmSep 05June 29Contact ymcakidsclub@gv.ymca.caJoin Our Wait-list

After School Programs

YMCA Youth Basketball League

Come shoot some hoops with us! Our volunteer-driven league teaches kids the game of basketball with an emphasis on fun and teamwork. Our league offers kids in grades 2-10 the chance to enjoy playing...

Parent & Caregiver Resources

Child Care Provider Resources

Training and Networking

Interested in learning more about guiding children's behaviour? Want to learn some new circle time ideas? Our Child Care Resource and Referral (CCRR) program offers child care providers a wide...

Parent Resources

Parenting Series: The First Months, The First Year

Starting March 22nd! The first months and years of parenting can be an exciting and wondrous time, but it can also be a time when parents feel overwhelmed, exhausted and isolated while juggling many...

Childminding

Childminding

Let our trained staff take care of your kids so you can take care of yourself. YMCA Childminding is there for kids ages 6 weeks to 12 years so you are free to participate in a class, go for a swim or...

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Childminding | Tong Louie Family YMCA
DaysTimeRoomFees
Mon, Tue, Wed, Thu, Fri8:45am - 12:00pmChildminding Room See Membership Desk
Mon, Tue, Wed, Thu, Fri8:45am - 12:00pmChildminding Room See Membership Desk
Mon, Tue, Wed, Thu, Fri8:45am - 12:00pmChildminding Room See Membership Desk
Mon, Tue, Wed, Thu, Fri5:00pm - 8:00pmChildminding Room See Membership Desk
Mon, Tue, Wed, Thu, Fri5:00pm - 8:00pmChildminding Room See Membership Desk
Mon, Tue, Wed, Thu, Fri5:00pm - 8:00pmChildminding Room See Membership Desk
Sun, Sat8:45am - 12:00pmChildminding Room See Membership Desk
Sun, Sat8:45am - 12:00pmChildminding Room See Membership Desk
Sun, Sat8:45am - 12:00pmChildminding Room See Membership Desk

Education & Training

Learning & Academics

Alternative Suspension

Alternative Suspension

A suspension from school doesn’t have to be a negative experience. The Alternative Suspension program is designed to provide immediate intervention for students who are experiencing academic...

School Age

Active Brains

Brains need more than books to develop, they need a healthy dose of interactive fun. Children can read, play board games, build and/or finish up some homework. This drop-in program is included for...

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Active Brains | Tong Louie Family YMCA
DaysTimeRoomFees
Wed5:15pm - 6:30pmReception CentreIncluded with Membership!
Wed5:15pm - 6:30pmReception CentreIncluded with Membership!
Wed5:15pm - 6:30pmReception CentreIncluded with Membership!
Sat11:30am - 12:30pmReception CentreIncluded with Membership!
Sat11:30am - 12:30pmReception CentreIncluded with Membership!
Sat11:30am - 12:30pmReception CentreIncluded with Membership!
Games Galore

It's your turn! Games Galore lets kids choose from a variety of games that teach valuable life skills, such as problem solving and cooperation. Lego, puzzle games, Jenga and more! This drop-in...

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Games Galore | Tong Louie Family YMCA
DaysTimeRoomFees
Mon5:15pm - 6:30pmYouth RoomIncluded with Membership!
Mon5:15pm - 6:30pmYouth RoomIncluded with Membership!
Mon5:15pm - 6:30pmYouth RoomIncluded with Membership!
Tue5:15pm - 6:30pmReception CentreIncluded with Membership!
Tue5:15pm - 6:30pmReception CentreIncluded with Membership!
Tue5:15pm - 6:30pmReception CentreIncluded with Membership!
School Age Creative Play

It’s easier to learn when you’re having fun! Kids explore their creativity and imagination through activities such as drama, art, games, and circle timeand much more. This drop-in program...

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School Age Creative Play | Tong Louie Family YMCA
DaysTimeRoomFees
Tue, Wed6:30pm - 7:30pmReception CentreIncluded with Membership!
Tue, Wed6:30pm - 7:30pmReception CentreIncluded with Membership!
Tue, Wed6:30pm - 7:30pmReception CentreIncluded with Membership!

Preschool

Art for Toddlers

Create a new masterpiece each week! Develop your child's creativity and explore various mediums of art with this drop-in program. This drop-in program is included with YMCA Membership

Preschool (3-5 years)

The preschool years are exciting times—children are growing quickly and elementary school is just around the corner! Children in our Preschool programs are provided with vital learning...

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Preschool (3-5 years) | Tong Louie Family YMCA
DaysTimeStart DateEnd DateFeesRegistration
5 days/wk9:00am - 1:00pmJun 09---Contact usJoin our wait-list
3 days/wk9:00am - 1:00pmJun 09---Contact usJoin our wait-list
5 days/wk9:00am - 11:30amJun 09---Contact usJoin our wait-list
3 days/wk9:00am - 11:30amJun 09---Contact usJoin our wait-list
2 days/wk9:00am - 1:00pmJun 09---Contact usJoin our wait-list
2 days/wk9:00am - 11:30amJun 09---Contact usJoin our wait-list
Parenting Series: The First Months, The First Year

Starting March 22nd! The first months and years of parenting can be an exciting and wondrous time, but it can also be a time when parents feel overwhelmed, exhausted and isolated while juggling many...

Preschool Creative Play

It’s easier to learn when you’re having fun! Kids get creative and explore through a variety of activities that help them develop fine motor skills and hand eye coordination. Activities...

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Preschool Creative Play | Tong Louie Family YMCA
DaysTimeRoomFees
Mon6:30pm - 7:30pmYouth RoomIncluded with Membership!
Mon6:30pm - 7:30pmYouth RoomIncluded with Membership!
Mon6:30pm - 7:30pmYouth RoomIncluded with Membership!
Tue6:30pm - 7:30pmLarge CentreIncluded with Membership!
Wed9:00am - 10:30amYouth RoomIncluded with Membership!
Wed9:00am - 10:30amYouth RoomIncluded with Membership!
Wed9:00am - 10:30amYouth RoomIncluded with Membership!
Thu6:30pm - 7:30pmYouth RoomIncluded with Membership!
Thu6:30pm - 7:30pmYouth RoomIncluded with Membership!
Thu6:30pm - 7:30pmYouth RoomIncluded with Membership!
Fri9:00am - 10:30amReception CentreIncluded with Membership!
Fri9:00am - 10:30amReception CentreIncluded with Membership!
Fri9:00am - 10:30amReception CentreIncluded with Membership!

Credits & Certifications

Child Care Training

Babysitter Training

For ages 11 and up, train to become a babysitter—learn how to care for children and babies, behaviour management skills, home and outdoor safety. Our course is Red Cross certified. 

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Babysitter Training | Tong Louie Family YMCA
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
March 23 & 2412:30pm - 4:30pmJan 022Member: $60.00
Non-Member: $77.00
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March 23 & 2412:30pm - 4:30pmJan 022Member: $60.00
Non-Member: $77.00
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March 23 & 2412:30pm - 4:30pmJan 022Member: $60.00
Non-Member: $77.00
------Other Activities
Training and Networking

Interested in learning more about guiding children's behaviour? Want to learn some new circle time ideas? Our Child Care Resource and Referral (CCRR) program offers child care providers a wide...

Employment Services

Job Seekers

Youth & Young Adult Employment

Youth Employment Bootcamp

Finding a job is tough – but that’s just the beginning – now you have to keep the job. The YMCA’s Youth Employment Bootcamp program will help you build the skills, strengths...

Youth Employment Bootcamp | Tong Louie Family YMCA

Self Employment

Self-Employment for Newcomers

Are you a newcomer to Canada with a business idea? Have you wondered how you could start a business in Canada? Then this program might be exactly what you need to launch your business. TheYMCA of...

Health & Fitness

Group Fitness

Yoga & Pilates

Fit4Two® Mommy & Baby Yoga

Stretch, breathe and relax your body back into shape after childbirth. Special attention will be given to strengthening your core and releasing tension in your neck, shoulders, hips and back. Enjoy...

Fit4Two® Prenatal Yoga

Strengthen and stretch your way to a more comfortable pregnancy. Improve posture, balance and flexibility through pregnancy-safe poses that prepare you for labour by building stamina and breathing....

Kundalini Yoga

Blending spiritual and physical practices, Kundalini Yoga incorporates movement, dynamic breathing, meditation and chanting in order to enhance physical vitality and increase consciousness. Enhancing...

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Kundalini Yoga | Tong Louie Family YMCA
DaysTimeRoomFeesAlso at This Time
Thu7:45pm - 8:45pmStudio 2Included with Membership!Other Activities
Thu7:45pm - 8:45pmStudio 2Included with Membership!Other Activities
Thu7:45pm - 8:45pmStudio 2Included with Membership!Other Activities
Yoga

Rediscover and improve your strength, balance, and flexibility through yoga. YMCA Yoga classes help you relax your mind while gently challenging, stretching and relaxing your muscles. Don't worry...

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Yoga | Tong Louie Family YMCA
DaysTimeRoomFeesAlso at This Time
Mon, Tue, Wed, Thu, Fri, Sat10:30am - 11:30amStudio 2Included with Membership!Other Activities
Mon, Tue, Wed, Thu, Fri, Sat10:30am - 11:30amStudio 2Included with Membership!Other Activities
Mon, Tue, Wed, Thu, Fri, Sat10:30am - 11:30amStudio 2Included with Membership!Other Activities
Mon, Wed7:45pm - 8:45pmStudio 2Included with Membership!Other Activities
Mon, Wed7:45pm - 8:45pmStudio 2Included with Membership!Other Activities
Mon, Wed7:45pm - 8:45pmStudio 2Included with Membership!Other Activities
Tue7:15pm - 8:15pmStudio 2Included with Membership!Other Activities
Tue7:15pm - 8:15pmStudio 2Included with Membership!Other Activities
Tue7:15pm - 8:15pmStudio 2Included with Membership!Other Activities
Fri7:00pm - 8:00pmStudio 2Included with Membership!Other Activities
Fri7:00pm - 8:00pmStudio 2Included with Membership!Other Activities
Fri7:00pm - 8:00pmStudio 2Included with Membership!Other Activities
Sat8:00am - 9:00amStudio 2Included with Membership!Other Activities
Sat8:00am - 9:00amStudio 2Included with Membership!Other Activities
Sat8:00am - 9:00amStudio 2Included with Membership!Other Activities
Harmony Yoga

These classes have many benefits for your children including: reducing anxiety, improving concentration, developing active lifestyle and creating positive emotions. Not only will they learn movements...

Dance Fitness

Cardio Dance Groove

Get a great cardio workout while dancing to popular music and having a whole lot of fun! You'll sweat, groove and most importantly, move as you learn new choreography and practice regular...

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Cardio Dance Groove | Tong Louie Family YMCA
DaysTimeRoomFeesAlso at This Time
Wed9:15am - 10:15amGymnasiumIncluded with Membership!Other Activities
Hip Hop

Get your heart pumping through this modern dance class filled with the latest popular dance steps seen in all the latest music videos.No dance experience required! Just your willingness to learn some...

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Hip Hop | Tong Louie Family YMCA
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Sun10:00am - 10:45amAug 31------
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Sun1:00pm - 1:45pmAug 31------
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Sun2:00pm - 2:45pmAug 31------
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Zumba ®

Zumba® is a hit at the YMCA! It's a great way to get your body moving and improve your health while having fun. Raise your heart rate through the fast interval stage which includes quick...

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Zumba ® | Tong Louie Family YMCA
DaysTimeRoomFeesAlso at This Time
Mon, Fri9:20am - 10:15amGym 1Included with Membership!Other Activities
Mon, Fri9:20am - 10:15amGym 1Included with Membership!Other Activities
Mon9:20am - 10:15amGym 1Included with Membership!Other Activities
Wed9:15am - 10:15amGymnasiumIncluded with Membership!Other Activities
Wed9:15am - 10:15amGymnasiumIncluded with Membership!Other Activities
Wed6:50pm - 7:30pmStudio 2Included with Membership!Other Activities
Thu5:45pm - 6:30pmStudio 2Included with Membership!Other Activities
Thu5:45pm - 6:30pmGymnasiumIncluded with Membership!Other Activities
Sat9:15am - 10:15amGymIncluded with Membership!Other Activities
Sat9:15am - 10:15amGymIncluded with Membership!Other Activities
Sat9:15am - 10:15amGymIncluded with Membership!Other Activities
BollyX®

Rock out to top Bollywood, Bhangra and Folk songs that'll have you sweating and smiling at the same time!You'll get a great cardiovascular workout while also toning your legs and arms with...

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BollyX® | Tong Louie Family YMCA
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Sun10:30am - 11:15amApr 18------
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Sun10:30am - 11:15amApr 18------
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Sun10:30am - 11:15amApr 18------
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Express

Synrgy Express

This condensed 30-minute multi-fitness class is for all levels of exercisers. You will train smarter and better using battle ropes, TRX® suspension trainers, medicine balls, cables and...

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Synrgy Express | Tong Louie Family YMCA
DaysTimeRoomFeesAlso at This Time
Sun9:30am - 10:00amFitness FloorIncluded with Membership!Other Activities
Sun9:30am - 10:00amFitness FloorIncluded with Membership!Other Activities
Sun9:30am - 10:00amFitness FloorIncluded with Membership!Other Activities
Sun10:30am - 11:00amFitness FloorIncluded with Membership!Other Activities
Sun10:30am - 11:00amFitness FloorIncluded with Membership!Other Activities
Sun10:30am - 11:00amFitness FloorIncluded with Membership!Other Activities
Mon, Wed, Fri8:15am - 8:50amFitness FloorIncluded with Membership!Other Activities
Mon, Wed, Fri8:15am - 8:50amFitness FloorIncluded with Membership!Other Activities
Mon, Wed, Fri8:15am - 8:50amFitness FloorIncluded with Membership!Other Activities
Mon, Tue, Wed, Thu, Fri9:00am - 9:35amFitness FloorIncluded with Membership!Other Activities
Mon, Tue, Wed, Thu, Fri9:00am - 9:35amFitness FloorIncluded with Membership!Other Activities
Mon, Tue, Wed, Thu, Fri9:00am - 9:35amFitness FloorIncluded with Membership!Other Activities
Mon, Tue, Wed, Thu, Fri9:45am - 10:20amFitness FloorIncluded with Membership!Other Activities
Mon, Tue, Wed, Thu, Fri9:45am - 10:20amFitness FloorIncluded with Membership!Other Activities
Mon, Tue, Wed, Thu, Fri9:45am - 10:20amFitness FloorIncluded with Membership!Other Activities
Mon, Tue, Wed, Thu, Fri5:30pm - 6:05pmFitness FloorIncluded with Membership!Other Activities
Mon, Tue, Wed, Thu, Fri5:30pm - 6:05pmFitness FloorIncluded with Membership!Other Activities
Mon, Tue, Wed, Thu, Fri5:30pm - 6:05pmFitness FloorIncluded with Membership!Other Activities
Mon, Tue, Wed, Thu6:15pm - 6:50pmFitness FloorIncluded with Membership!Other Activities
Mon, Tue, Wed, Thu6:15pm - 6:50pmFitness FloorIncluded with Membership!Other Activities
Mon, Tue, Wed, Thu6:15pm - 6:50pmFitness FloorIncluded with Membership!Other Activities
Tue, Thu6:00am - 6:35amFitness FloorIncluded with Membership!Other Activities
Tue, Thu6:00am - 6:35amFitness FloorIncluded with Membership!Other Activities
Tue, Thu6:00am - 6:35amFitness FloorIncluded with Membership!Other Activities
Sat8:30am - 9:05amFitness FloorIncluded with Membership!Other Activities
Sat8:30am - 9:05amFitness FloorIncluded with Membership!Other Activities
Sat8:30am - 9:05amFitness FloorIncluded with Membership!Other Activities
Sat9:30am - 10:05amFitness FloorIncluded with Membership!Other Activities
Sat9:30am - 10:05amFitness FloorIncluded with Membership!Other Activities
Sat9:30am - 10:05amFitness FloorIncluded with Membership!Other Activities
Teen Synrgy Express

This condensed 30-minute multi-fitness class is for all levels of exercisers. You will train smarter and better using battle ropes, TRX® suspension trainers, medicine balls, cables and...

Parent & Baby

Fit4Two® Mom & Baby Aquafit

This class includes fitness and fun for mom and baby! Ease back into fitness and introduce your baby to the water as your certified Fit4Two® Pre and Postnatal Fitness Specialist leads you through...

Fit4Two® Mommy & Baby Yoga

Stretch, breathe and relax your body back into shape after childbirth. Special attention will be given to strengthening your core and releasing tension in your neck, shoulders, hips and back. Enjoy...

Fit4Two® Stroller Fitness

This is not just a walk in the park. Stroller Fitness is a baby-friendly full body workout. Each class includes intervals of cardio drills, functional strength training and short power walks followed...

Cycle

Fit4Two® Mommy & Baby Spin & Strength

This class allows mom to fit in a Cyclefit workout and attend to baby’s needs at any time. Includes intervals of hill climbs, speed work, endurance riding, postnatal core work and flexibility....

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Fit4Two® Mommy & Baby Spin & Strength | Tong Louie Family YMCA
DaysTimeStart DateEnd DateCost (Member)Cost (Non Member)RegistrationAlso at This Time
Mon10:30am - 11:30amJul 09------------Other Activities
Thu10:30am - 11:30amJul 05------------Other Activities
Power Cycle

Get pedalling! This workout uses athletic drills to build strength and endurance.  A perfect class for both indoor and outdoor cyclist of all skill levels.

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Power Cycle | Tong Louie Family YMCA
DaysTimeRoomFeesAlso at This Time
Sun9:00am - 10:00amStudio 1Included with Membership!Other Activities
Sun9:00am - 10:00amStudio 1Included with Membership!Other Activities
Tue6:00am - 6:45amStudio 1Included with Membership!Other Activities
Tue, Thu5:30pm - 6:15pmStudio 1Included with Membership!Other Activities
Tue5:30pm - 6:15pmStudio 1Included with Membership!Other Activities
Tue5:30pm - 6:15pmStudio 1Included with Membership!Other Activities
Wed, Fri9:15am - 10:15amStudio 1Included with Membership!Other Activities
Wed, Fri9:15am - 10:15amStudio 1Included with Membership!Other Activities
Wed, Fri9:15am - 10:15amStudio 1Included with Membership!Other Activities
Wed6:15pm - 7:15pmStudio 1Included with Membership!Other Activities
Wed6:15pm - 7:15pmStudio 1Included with Membership!Other Activities
Wed6:15pm - 7:15pmStudio 1Included with Membership!Other Activities
Thu5:45pm - 6:15pmStudio 1Included with Membership!Other Activities
Thu5:45pm - 6:15pmStudio 1Included with Membership!Other Activities

Strength & Cardio

Bootcamp

Challenge yourself in a high-intensity workout which uses your own body weight and a variety of fitness equipment. YMCA Bootcamp is a powerhouse for strength, endurance, agility and stress...

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Bootcamp | Tong Louie Family YMCA
DaysTimeRoomFeesAlso at This Time
Mon6:00am - 7:00amGymIncluded with Membership!Other Activities
Mon6:00am - 7:00amGymIncluded with Membership!Other Activities
Mon6:00am - 7:00amGymIncluded with Membership!Other Activities
Fri6:00am - 7:00amStudio 2Included with Membership!Other Activities
Sat9:15am - 10:15amStudio 1Included with Membership!Other Activities
Sat9:15am - 10:15amStudio 1Included with Membership!Other Activities
Fit4Two® Prenatal Fitness

Enjoy the many benefits of exercising through your pregnancy! Connect with other moms-to-be in your community while reducing prenatal discomforts like lower back ache, fatigue and swelling. Your...

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Fit4Two® Prenatal Fitness | Tong Louie Family YMCA
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Tue6:45pm - 7:45pmJul 10------
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Sat10:20am - 11:20amJul 08------
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Gauntlet

Test yourself in this gym workout! You will do a variety of cardio and muscle conditioning exercises as you move from station to station in this total body workout. Stations utilize equipment and...

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Gauntlet | Tong Louie Family YMCA
DaysTimeRoomFeesAlso at This Time
Mon9:15am - 10:15amStudio 2Included with Membership!Other Activities
Mon9:15am - 10:15amStudio 2Included with Membership!Other Activities
Mon9:15am - 10:15amStudio 2Included with Membership!Other Activities
Tue6:30pm - 7:30pmGymIncluded with Membership!Other Activities
Tue6:30pm - 7:30pmGymIncluded with Membership!Other Activities
Tue6:30pm - 7:30pmGymIncluded with Membership!Other Activities
Sat8:00am - 9:00amStudio 1Included with Membership!Other Activities
Sat8:00am - 9:00amStudio 1Included with Membership!Other Activities
Lifestyle Fitness

A fun, social and low-impact aerobic walking class. Suitable for older adults, postnatal mothers and those new to regular exercise or just getting back into it after an injury. Members have fun...

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Lifestyle Fitness | Tong Louie Family YMCA
DaysTimeRoomFeesAlso at This Time
Mon, Wed1:00pm - 2:00pmStudio 2Included with Membership!Other Activities
Mon, Wed1:00pm - 2:00pmStudio 2Included with Membership!Other Activities
Mon, Wed1:00pm - 2:00pmStudio 2Included with Membership!Other Activities
Live Well

For graduates of the COPD/Healthy Hearts program, or for those of you who want a slow-paced and social workout. Live Well includes a combo of agility, flexibility, strength and endurance exercises....

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Live Well | Tong Louie Family YMCA
DaysTimeRoomFeesAlso at This Time
Mon, Wed, Fri11:45am - 12:45pmStudio 2Included with Membership!Other Activities
Mon, Wed, Fri11:45am - 12:45pmStudio 2Included with Membership!Other Activities
Mon, Wed, Fri11:45am - 12:45pmStudio 2Included with Membership!Other Activities
Mossa Group Power®

Group Power combines traditional strength exercises with the hottest functional training moves to make you fitter and stronger. High-rep training, athletic movements, and a personalized training...

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Mossa Group Power® | Tong Louie Family YMCA
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Mon, Wed5:30pm - 6:30pmJan 04------
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Mon, Wed5:30pm - 6:30pmJan 04------
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Mon, Wed5:30pm - 6:30pmJan 04------
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Tue6:00pm - 7:00pmJul 03------
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Tue6:00pm - 7:00pmJul 03------
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Tue6:00pm - 7:00pmJul 03------
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Wed, Fri6:00am - 7:00amMar 08------
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Wed6:00am - 7:00amJan 04------
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Wed6:00am - 7:00amJan 04------
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Wed9:15am - 10:15amMar 08------
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Wed9:15am - 10:15amApr 12------
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Wed5:30pm - 6:30pmMar 08------
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Wed7:30pm - 8:30pmJan 14------
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Wed7:30pm - 8:30pmJan 14------
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Wed7:30pm - 8:30pmJan 14------
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Thu9:15am - 10:15amJan 04------
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Thu9:15am - 10:15amJan 04------
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Thu9:15am - 10:15amJan 04------
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Fri8:00am - 9:00amMar 08------
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Fri8:00am - 9:00amMar 08------
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Fri8:00am - 9:00amJan 04------
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Sat9:15am - 10:15amJan 04------
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Sat9:15am - 10:15amJan 04------
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Sat9:15am - 10:15amJan 04------
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Step & Sculpt

You will love this easy-to-follow step workout that zeroes in on intensity and power movements. A cardio component is followed by a strength and conditioning circuit to keep your heart pumping. Using...

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Step & Sculpt | Tong Louie Family YMCA
DaysTimeRoomFeesAlso at This Time
Sun11:30am - 12:30pmStudio 2Included with Membership!Other Activities
Sun11:30am - 12:30pmStudio 2Included with Membership!Other Activities
Sun11:30am - 12:30pmStudio 2Included with Membership!Other Activities
Mon, Thu6:40pm - 7:35pmStudio 2Included with Membership!Other Activities
Mon, Thu6:40pm - 7:35pmStudio 2Included with Membership!Other Activities
Tue, Fri9:15am - 10:15amStudio 2Included with Membership!Other Activities
Strength & Stretch

Using a variety of equipment like hand weights, resistance tubing, stability balls and steps, this class helps condition and stretch your various muscle groups. Improve your core strength as well as...

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Strength & Stretch | Tong Louie Family YMCA
DaysTimeRoomFeesAlso at This Time
Sun9:00am - 10:20amStudio 2Included with Membership!Other Activities
Sun9:00am - 10:20amStudio 2Included with Membership!Other Activities
Sun9:00am - 10:20amStudio 2Included with Membership!Other Activities
Tue9:00am - 10:05amStudio 1Included with Membership!Other Activities
Tue9:15am - 10:15amStudio 1Included with Membership!Other Activities
Tue9:15am - 10:15amStudio 1Included with Membership!Other Activities
Synrgy

A great multi-fitness class for all levels of exercisers. You will train smarter and better using battle ropes, TRX® suspension trainers, medicine balls, cables and kettle bells. Each exercise...

Total Sculpt

Sculpt and tone your muscles in this total body conditioning class which uses a variety of techniques to improve strength and endurance while working your core muscle groups. Our trained instructors...

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Total Sculpt | Tong Louie Family YMCA
DaysTimeRoomFeesAlso at This Time
Mon8:00am - 9:00amStudio 2Included with Membership!Other Activities
Mon8:00am - 9:00amStudio 2Included with Membership!Other Activities
Mon8:00am - 9:00amStudio 2Included with Membership!Other Activities
Mon9:15am - 10:15amStudio 2Included with Membership!Other Activities
Mon9:15am - 10:15amStudio 1Included with Membership!Other Activities
Total Sculpt Gold

Sculpt and tone your muscles through techniques that improve strength and endurance while working your core muscle groups. This class is designed for participants 55 years and older. In addition to...

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Total Sculpt Gold | Tong Louie Family YMCA
DaysTimeRoomFeesAlso at This Time
Wed8:00am - 9:00amStudio 2Included with Membership!Other Activities
Wed8:00am - 9:00amStudio 2Included with Membership!Other Activities
Wed8:00am - 9:00amStudio 2Included with Membership!Other Activities
TRX®

Functional Suspension Bodyweight Training in the Synrgy Room. 10 participants/class.

Core Blast

This class is your belly-busting solution. Using a variety of conditioning techniques, we'll help you engage your core muscles while toning and defining your abdominal muscles. A stronger core is...

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Core Blast | Tong Louie Family YMCA
DaysTimeRoomFeesAlso at This Time
Thu6:30am - 7:00amStudio 2---Other Activities
Thu6:30am - 7:00amStudio 2---Other Activities
Thu6:30am - 7:00amStudio 2---Other Activities

Aquatic Fitness

Deep Aquafit

This aerobics class in deep water is a fun, safe and effective way to tone muscles, burn calories and keep fit! Participants should be comfortable in deep water. Floatation equipment is provided....

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Deep Aquafit | Tong Louie Family YMCA
DaysTimeRoomFeesAlso at This Time
Mon, Wed9:45am - 10:30amPool Included with Membership!Other Activities
Mon, Wed9:45am - 10:30amPool Included with Membership!Other Activities
Mon, Wed9:45am - 10:30amPool Included with Membership!Other Activities
Fit4Two® Mom & Baby Aquafit

This class includes fitness and fun for mom and baby! Ease back into fitness and introduce your baby to the water as your certified Fit4Two® Pre and Postnatal Fitness Specialist leads you through...

Gentle Aquafit

This water exercise class is for people looking for a light, low impact, joint-friendly workout. You will improve your core strength, endurance, range of motion, flexibility and balance. All levels...

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Gentle Aquafit | Tong Louie Family YMCA
DaysTimeRoomFeesAlso at This Time
Mon, Tue, Wed, Thu, Fri8:00am - 8:45amFamily Pool Included with Membership!Other Activities
Mon, Tue, Wed, Thu, Fri8:00am - 8:45amFamily Pool Included with Membership!Other Activities
Mon, Tue, Wed, Thu, Fri8:00am - 8:45amFamily Pool Included with Membership!Other Activities
Mon, Tue, Wed, Thu, Fri9:00am - 9:45amFamily Pool Included with Membership!Other Activities
Mon, Tue, Wed, Thu, Fri9:00am - 9:45amFamily Pool Included with Membership!Other Activities
Mon, Tue, Wed, Thu, Fri9:00am - 9:45amFamily Pool Included with Membership!Other Activities
Shallow Aquafit

This aerobics class in shallow water is a fun, safe and effective way to tone muscles, burn calories and keep fit without stressing your joints! It’s perfect if you are new to aquafit. All...

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Shallow Aquafit | Tong Louie Family YMCA
DaysTimeRoomFeesAlso at This Time
Mon7:15pm - 8:00pmPool Included with Membership!Other Activities
Mon7:15pm - 8:00pmPool Included with Membership!Other Activities
Mon7:15pm - 8:00pmPool Included with Membership!Other Activities
Tue, Thu7:00am - 7:45amFamily Pool Included with Membership!Other Activities
Tue, Thu7:00am - 7:45amFamily Pool Included with Membership!Other Activities
Tue, Thu7:00am - 7:45amFamily Pool Included with Membership!Other Activities
Tue7:30pm - 8:15pm------Other Activities
Tue7:30pm - 8:15pm------Other Activities
Tue7:30pm - 8:15pm------Other Activities
Thu7:30pm - 8:15pmPool Included with Membership!Other Activities
Fri10:00am - 10:45amFamily Pool Included with Membership!Other Activities
Fri10:00am - 10:45amFamily Pool Included with Membership!Other Activities
Fri10:00am - 10:45amFamily Pool Included with Membership!Other Activities
Sat8:00am - 8:45amFamily Pool Included with Membership!Other Activities
Sat8:00am - 8:45amFamily Pool Included with Membership!Other Activities
Sat8:00am - 8:45amFamily Pool Included with Membership!Other Activities

Sports & Recreation

Sports Leagues

YMCA Soccer

Learn and improve on soccer skills with us! Our YMCA soccer program teaches kids fundamental soccer techniques, keeps them active and ensures little ones get the maximum number of touches on the ball...

YMCA Youth Basketball League

Come shoot some hoops with us! Our volunteer-driven league teaches kids the game of basketball with an emphasis on fun and teamwork. Our league offers kids in grades 2-10 the chance to enjoy playing...

Community Sports & Leagues

YMCA Youth Basketball League

Come shoot some hoops with us! Our volunteer-driven league teaches kids the game of basketball with an emphasis on fun and teamwork. Our league offers kids in grades 2-10 the chance to enjoy playing...

Child & Family Drop-In Activities

Active Games

Ready, Set, Go! Active Games gives kids the chance to learn the art of team building and cooperation through a variety of fun and easy-to-learn games. Activities are well structured, positive and...

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Active Games | Tong Louie Family YMCA
DaysTimeRoomFees
Sun9:00am - 9:30amReception CentreIncluded with Membership!
Sun9:00am - 9:30amReception CentreIncluded with Membership!
Sun9:00am - 9:30amReception CentreIncluded with Membership!
Sun9:30am - 11:30amGym 1Included with Membership!
Sun9:30am - 11:30amGym 1Included with Membership!
Sun9:30am - 11:30amGym 1Included with Membership!
Tue6:30pm - 7:30pmLarge CentreIncluded with Membership!
Tue6:30pm - 7:30pmLarge CentreIncluded with Membership!
Wed6:30pm - 7:30pmGym 2Included with Membership!
Wed6:30pm - 7:30pmGym 2Included with Membership!
Wed6:30pm - 7:30pmGym 2Included with Membership!
Thu5:15pm - 6:30pmGym 1Included with Membership!
Thu5:15pm - 6:30pmGym 1Included with Membership!
Thu5:15pm - 6:30pmGym 1Included with Membership!
Family Night

A night out for the whole family! Be active and creative as a family at the Y. Open swim available at some locations. 

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Family Night | Tong Louie Family YMCA
DaysTimeRoomFees
Sat5:00pm - 8:00pmGymnasium---
Sat5:00pm - 8:00pmGymnasium---
Sat5:00pm - 8:00pmGymnasium---
Indoor Family Playground

Gather your family and drop-in on our indoor family playground! Play, run and bounce while meeting other families in the community. Soft play equipment, ride toys and a bouncy castle are set up in...

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Indoor Family Playground | Tong Louie Family YMCA
DaysTimeRoomFees
Sun11:30am - 1:00pmGym 2Included with Membership!
Sun11:30am - 1:00pmGym 2Included with Membership!
Sun11:30am - 1:00pmGym 2Included with Membership!
Mon, Tue, Wed, Thu, Fri10:45am - 12:15pmGym 2Included with Membership!
Mon, Tue, Wed, Thu, Fri10:45am - 12:15pmGym 2Included with Membership!
Mon, Tue, Wed, Thu, Fri10:45am - 12:15pmGym 2Included with Membership!
Kids Night Out

Kids only! Drop your children off at the Y for a fun-filled evening of activities! Highlights include group games, a movie, nutritious snacks, and an evening off for parents.

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Kids Night Out | Tong Louie Family YMCA
DaysTimeStart DateEnd DateCost (Member)Cost (Non Member)Registration
Jan 26 | Feb 9 | Mar 23 | Apr 27 | May 25 | Jun 225:00pm - 9:00pmDec 31------------
Youth Night

A night out for youth ages 10 to 15! Be active and creative atthe Y. Open swim available at some locations.Drop in fee of $2 applies to anyone who isn't a YMCA member. See our Youth Night...

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Youth Night | Tong Louie Family YMCA
DaysTimeRoomFees
Fri7:00pm - 9:00pmReception CentreIncluded with Membership!
Multi-Sports

Kids can jump, shoot and score while playing a variety of sports related games. They can make friends, have fun and learn the values of fair play through basic sports. This drop in program is...

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Multi-Sports | Tong Louie Family YMCA
DaysTimeRoomFees
Mon6:30pm - 7:30pmGym 2Included with Membership!
Mon6:30pm - 7:30pmGym 2Included with Membership!
Mon6:30pm - 7:30pmGym 2Included with Membership!
Thu6:30pm - 7:30pmGym 2Included with Membership!
Thu6:30pm - 7:30pmGym 2Included with Membership!
Thu6:30pm - 7:30pmGym 2Included with Membership!
Sat10:00am - 10:30amReception CentreIncluded with Membership!
Sat10:00am - 10:30amReception CentreIncluded with Membership!
Sat10:00am - 10:30amReception CentreIncluded with Membership!
Sat10:30am - 11:30amGym 1Included with Membership!
Sat10:30am - 11:30amGym 1Included with Membership!
Sat10:30am - 11:30amGym 1Included with Membership!
Open Gymnasium

Enjoy the YMCA gymnasium for a wide variety of activities! We offer drop-in activities such as basketball, badminton, floor hockey as well as family playtime! 

 

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Open Gymnasium | Tong Louie Family YMCA
DaysTimeRoomFeesAlso at This Time
Sun7:00am - 9:05amGymnasiumIncluded with Membership!Other Activities
Sun7:00am - 9:05amGymnasiumIncluded with Membership!Other Activities
Sun5:40pm - 8:55pmGymnasiumIncluded with Membership!Other Activities
Sun5:40pm - 8:55pmGymnasiumIncluded with Membership!Other Activities
Mon, Wed5:00am - 6:35amGymnasiumIncluded with Membership!Other Activities
Mon, Wed5:00am - 6:35amGymnasiumIncluded with Membership!Other Activities
Mon8:10am - 9:10amGymnasiumIncluded with Membership!Other Activities
Mon8:10am - 9:10amGymnasiumIncluded with Membership!Other Activities
Mon2:40pm - 5:00pmGym 2Included with Membership!Other Activities
Mon2:40pm - 5:00pmGym 2Included with Membership!Other Activities
Mon5:15pm - 8:45pmGymnasiumIncluded with Membership!Other Activities
Mon5:15pm - 8:45pmGymnasiumIncluded with Membership!Other Activities
Tue5:00am - 8:50amGymnasiumIncluded with Membership!Other Activities
Tue5:00am - 8:50amGymnasiumIncluded with Membership!Other Activities
Tue12:30pm - 2:50pmGym 2Included with Membership!Other Activities
Tue12:30pm - 2:50pmGym 2Included with Membership!Other Activities
Tue4:35pm - 5:05pmGym 2Included with Membership!Other Activities
Tue4:35pm - 5:05pmGym 2Included with Membership!Other Activities
Wed8:10am - 9:15amGymnasiumIncluded with Membership!Other Activities
Wed8:10am - 9:15amGymnasiumIncluded with Membership!Other Activities
Wed12:30pm - 2:50pmGym 2Included with Membership!Other Activities
Wed12:30pm - 2:50pmGym 2Included with Membership!Other Activities
Wed4:40pm - 5:05pmGym 2Included with Membership!Other Activities
Wed4:40pm - 5:05pmGym 2Included with Membership!Other Activities
Thu5:00am - 10:20amGymnasiumIncluded with Membership!Other Activities
Thu5:00am - 10:20amGymnasiumIncluded with Membership!Other Activities
Thu12:30pm - 2:50pmGym 2Included with Membership!Other Activities
Thu12:30pm - 2:50pmGym 2Included with Membership!Other Activities
Thu5:10pm - 7:20pmGym 1Included with Membership!Other Activities
Thu5:10pm - 7:20pmGym 1Included with Membership!Other Activities
Thu7:40pm - 9:00pmGym 2Included with Membership!Other Activities
Thu7:40pm - 9:00pmGym 2Included with Membership!Other Activities
Fri5:00am - 6:30amGymnasiumIncluded with Membership!Other Activities
Fri5:00am - 6:30amGymnasiumIncluded with Membership!Other Activities
Fri8:10am - 9:10amGymnasiumIncluded with Membership!Other Activities
Fri8:10am - 9:10amGymnasiumIncluded with Membership!Other Activities
Fri1:40pm - 9:55pmGymnasiumIncluded with Membership!Other Activities
Fri1:40pm - 9:55pmGymnasiumIncluded with Membership!Other Activities
Sat11:40am - 4:50pmGym 1Included with Membership!Other Activities
Sat11:40am - 4:50pmGym 1Included with Membership!Other Activities
Sat8:10pm - 8:55pmGymnasiumIncluded with Membership!Other Activities
Sat8:10pm - 8:55pmGymnasiumIncluded with Membership!Other Activities

Adult Drop-In Activities

Badminton

Come in and perfect your backhand! Drop-in and play some badminton against other members or bring a friend. Nets will be set up, and birdies and racquets are available to sign out. This drop-in...

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Badminton | Tong Louie Family YMCA
DaysTimeRoomFeesAlso at This Time
Mon8:45pm - 9:55pmGymnasiumIncluded with Membership!Other Activities
Mon8:45pm - 9:55pmGymnasiumIncluded with Membership!Other Activities
Wed8:30pm - 9:55pmGymnasiumIncluded with Membership!Other Activities
Wed8:30pm - 9:55pmGymnasiumIncluded with Membership!Other Activities
Sat7:00am - 9:00amGymnasiumIncluded with Membership!Other Activities
Sat7:00am - 9:00amGymnasiumIncluded with Membership!Other Activities
Basketball

Basketball was invented by a Canadian at the YMCA, and it's still going strong! It's also a great way to stay fit, meet people, and have fun. Come join other members for some friendly hoops....

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Basketball | Tong Louie Family YMCA
DaysTimeRoomFeesAlso at This Time
Tue7:40pm - 9:55pmGymnasiumIncluded with Membership!Other Activities
Tue7:40pm - 9:55pmGymnasiumIncluded with Membership!Other Activities
Thu9:10pm - 9:55pmGymnasiumIncluded with Membership!Other Activities
Thu9:10pm - 9:55pmGymnasiumIncluded with Membership!Other Activities
Open Gymnasium

Enjoy the YMCA gymnasium for a wide variety of activities! We offer drop-in activities such as basketball, badminton, floor hockey as well as family playtime! 

 

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Open Gymnasium | Tong Louie Family YMCA
DaysTimeRoomFeesAlso at This Time
Sun7:00am - 9:05amGymnasiumIncluded with Membership!Other Activities
Sun7:00am - 9:05amGymnasiumIncluded with Membership!Other Activities
Sun5:40pm - 8:55pmGymnasiumIncluded with Membership!Other Activities
Sun5:40pm - 8:55pmGymnasiumIncluded with Membership!Other Activities
Mon, Wed5:00am - 6:35amGymnasiumIncluded with Membership!Other Activities
Mon, Wed5:00am - 6:35amGymnasiumIncluded with Membership!Other Activities
Mon8:10am - 9:10amGymnasiumIncluded with Membership!Other Activities
Mon8:10am - 9:10amGymnasiumIncluded with Membership!Other Activities
Mon2:40pm - 5:00pmGym 2Included with Membership!Other Activities
Mon2:40pm - 5:00pmGym 2Included with Membership!Other Activities
Mon5:15pm - 8:45pmGymnasiumIncluded with Membership!Other Activities
Mon5:15pm - 8:45pmGymnasiumIncluded with Membership!Other Activities
Tue5:00am - 8:50amGymnasiumIncluded with Membership!Other Activities
Tue5:00am - 8:50amGymnasiumIncluded with Membership!Other Activities
Tue12:30pm - 2:50pmGym 2Included with Membership!Other Activities
Tue12:30pm - 2:50pmGym 2Included with Membership!Other Activities
Tue4:35pm - 5:05pmGym 2Included with Membership!Other Activities
Tue4:35pm - 5:05pmGym 2Included with Membership!Other Activities
Wed8:10am - 9:15amGymnasiumIncluded with Membership!Other Activities
Wed8:10am - 9:15amGymnasiumIncluded with Membership!Other Activities
Wed12:30pm - 2:50pmGym 2Included with Membership!Other Activities
Wed12:30pm - 2:50pmGym 2Included with Membership!Other Activities
Wed4:40pm - 5:05pmGym 2Included with Membership!Other Activities
Wed4:40pm - 5:05pmGym 2Included with Membership!Other Activities
Thu5:00am - 10:20amGymnasiumIncluded with Membership!Other Activities
Thu5:00am - 10:20amGymnasiumIncluded with Membership!Other Activities
Thu12:30pm - 2:50pmGym 2Included with Membership!Other Activities
Thu12:30pm - 2:50pmGym 2Included with Membership!Other Activities
Thu5:10pm - 7:20pmGym 1Included with Membership!Other Activities
Thu5:10pm - 7:20pmGym 1Included with Membership!Other Activities
Thu7:40pm - 9:00pmGym 2Included with Membership!Other Activities
Thu7:40pm - 9:00pmGym 2Included with Membership!Other Activities
Fri5:00am - 6:30amGymnasiumIncluded with Membership!Other Activities
Fri5:00am - 6:30amGymnasiumIncluded with Membership!Other Activities
Fri8:10am - 9:10amGymnasiumIncluded with Membership!Other Activities
Fri8:10am - 9:10amGymnasiumIncluded with Membership!Other Activities
Fri1:40pm - 9:55pmGymnasiumIncluded with Membership!Other Activities
Fri1:40pm - 9:55pmGymnasiumIncluded with Membership!Other Activities
Sat11:40am - 4:50pmGym 1Included with Membership!Other Activities
Sat11:40am - 4:50pmGym 1Included with Membership!Other Activities
Sat8:10pm - 8:55pmGymnasiumIncluded with Membership!Other Activities
Sat8:10pm - 8:55pmGymnasiumIncluded with Membership!Other Activities
Active Teen Volleyball

Bump, set, spike! This is a fun drop-in program for teen volleyball participants. You don't need to join a team to play. You will meet other members looking to play volleyball and enjoy free...

Pickle Ball

Join in the fun! Pickle ball is similar to tennis but players use paddles instead of racquets. It’s a fun and social game to meet other members! We have the equipment and can show you the rules...

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Pickle Ball | Tong Louie Family YMCA
DaysTimeRoomFeesAlso at This Time
Sun2:30pm - 4:00pmGymnasiumIncluded with Membership!Other Activities
Sun2:30pm - 4:00pmGymnasium---Other Activities
Sun2:30pm - 4:00pmGymnasium---Other Activities
Sun2:30pm - 4:00pmGymnasium---Other Activities
Mon1:00pm - 2:30pmGym---Other Activities
Mon1:00pm - 2:30pmGym---Other Activities
Mon1:00pm - 2:30pmGym---Other Activities
Kickball

This game is similar tobaseball - one team tries to score by having its players return a ball from home base to the field and then circle the bases; while the other team tries to stop them by tagging...

Personal Training

Personal Training

Wherever you are in your fitness journey, a YMCA personal trainer can help you reach your fitness goalsfaster, and have more fun along the way. Is your workout getting stale? Are you looking to get...

Fitness Instructor Courses

YMCA Aquatics Instructor Courses

Jr. Aquatic Leader

Youth will enjoy this fun and challenging program and get prepared for success in lifesaving, lifeguarding, and instructing courses. Coaches will work on participants personal goals.

 

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Jr. Aquatic Leader | Tong Louie Family YMCA
DaysTimeStart DateEnd DateCost (Member)Cost (Non Member)Registration
Mon5:30pm - 6:30pmDec 07------------
Tue5:30pm - 6:30pmDec 07------------
Sat12:00pm - 1:00pmDec 07------------

Children's Fitness

Active Play

Playing and exploring is more fun with friends! Active Play helps kids improve coordination, agility, and balance while engaging in activities with other kids. Children are encouraged to run, jump,...

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Active Play | Tong Louie Family YMCA
DaysTimeRoomFees
Sun9:00am - 9:30amSmall CentreIncluded with Membership!
Sun9:00am - 9:30amSmall CentreIncluded with Membership!
Sun9:00am - 9:30amSmall CentreIncluded with Membership!
Sun9:30am - 11:30amGym 2Included with Membership!
Sun9:30am - 11:30amGym 2Included with Membership!
Sun9:30am - 11:30amGym 2Included with Membership!
Mon, Tue, Wed, Thu5:15pm - 6:30pmGym 2Included with Membership!
Mon, Tue, Wed, Thu5:15pm - 6:30pmGym 2Included with Membership!
Mon, Tue, Wed, Thu5:15pm - 6:30pmGym 2Included with Membership!
Tue9:00am - 10:30amGym 2Included with Membership!
Tue9:00am - 10:30amGym 2Included with Membership!
Tue9:00am - 10:30amGym 2Included with Membership!
Sat10:00am - 10:30amReception CentreIncluded with Membership!
Sat10:00am - 10:30amReception CentreIncluded with Membership!
Sat10:00am - 10:30amReception CentreIncluded with Membership!
Sat10:30am - 12:30pmGym 2Included with Membership!
Sat10:30am - 12:30pmGym 2Included with Membership!
Sat10:30am - 12:30pmGym 2Included with Membership!
Badminton

6‐12 yrs ‐ Learn, develop and practice your skills in the game of badminton. A fun introduction to the game!
All equipment is provided

Kids Night Out

Kids only! Drop your children off at the Y for a fun-filled evening of activities! Highlights include group games, a movie, nutritious snacks, and an evening off for parents.

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Kids Night Out | Tong Louie Family YMCA
DaysTimeStart DateEnd DateCost (Member)Cost (Non Member)Registration
Jan 26 | Feb 9 | Mar 23 | Apr 27 | May 25 | Jun 225:00pm - 9:00pmDec 31------------
Y Move

The YMCA of Greater Vancouver and Sport for Life have developed a new physical literacy program calledY Movefor kids aged 3 to 5 and 6 to 9. What is physical literacy? The International Physical...

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Y Move | Tong Louie Family YMCA
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Mon, Tue, Fri4:30pm - 6:00pmJul 03------
---
------Other Activities
Wed4:30pm - 6:00pmJul 03------
---
------Other Activities
Multi-Sports

Kids can jump, shoot and score while playing a variety of sports related games. They can make friends, have fun and learn the values of fair play through basic sports. This drop in program is...

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Multi-Sports | Tong Louie Family YMCA
DaysTimeRoomFees
Mon6:30pm - 7:30pmGym 2Included with Membership!
Mon6:30pm - 7:30pmGym 2Included with Membership!
Mon6:30pm - 7:30pmGym 2Included with Membership!
Thu6:30pm - 7:30pmGym 2Included with Membership!
Thu6:30pm - 7:30pmGym 2Included with Membership!
Thu6:30pm - 7:30pmGym 2Included with Membership!
Sat10:00am - 10:30amReception CentreIncluded with Membership!
Sat10:00am - 10:30amReception CentreIncluded with Membership!
Sat10:00am - 10:30amReception CentreIncluded with Membership!
Sat10:30am - 11:30amGym 1Included with Membership!
Sat10:30am - 11:30amGym 1Included with Membership!
Sat10:30am - 11:30amGym 1Included with Membership!
Jazz and Ballet Combo

Dancers will gain experience in Ballet and Jazz while working on coordination, flexibility and poise. The basics of each style will be taught through creative movement exercisesm across the floor and...

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Jazz and Ballet Combo | Tong Louie Family YMCA
DaysTimeStart DateEnd DateCost (Member)Cost (Non Member)RegistrationAlso at This Time
Sun11:00am - 11:45amAug 31------------Other Activities
Sun12:00pm - 12:45pmAug 31------------Other Activities

Martial Arts

Aikido

Aikido teaches values like sincerity, honesty, trust, compassion, loyaltyand friendship through games and circuits designed to diffuseaggression and promote cooperation between children. Please note...

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Aikido | Tong Louie Family YMCA
DaysTimeStart DateEnd DateCost (Member)Cost (Non Member)Registration
Sat9:00am - 11:00amAug 31------------
Sat11:00am - 12:00pmOct 14------------
Karate

There is so much more to Karate than wax-on, wax-off! Karate improves strength, coordination and agility for both children and adults. Shotokan Karate uses self defence to foster the spiritual...

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Karate | Tong Louie Family YMCA
DaysTimeRoomFees
Mondays & Wednesdays - Jan 7 - Feb 27, 2019 - 15 classes5:30pm - 6:30pmClassroom 3Children M$120.00 | NM$138.75
Mondays & Wednesdays - Jan 7 - Feb 27, 2019 - 15 classes5:30pm - 6:30pmClassroom 3Children M$120.00 | NM$138.75
Mondays & Wednesdays - Jan 7 - Feb 27, 2019 - 15 classes5:30pm - 6:30pmClassroom 3Children M$120.00 | NM$138.75
Mondays & Wednesdays - Jan 7 - Feb 27, 2019 - 15 classes5:30pm - 6:30pmClassroom 3Children M$120.00 | NM$138.75
M & W - Jan 7 - Feb 27, 2019 - 15 classes5:30pm - 7:30pmClassroom 3Children M$120 | NM$138.75, Adult M$127.50 | NM$145.50 *Must attend both M&W Classes
M & W - Jan 7 - Feb 27, 2019 - 15 classes5:30pm - 7:30pmClassroom 3Children M$120 | NM$138.75, Adult M$127.50 | NM$145.50 *Must attend both M&W Classes
M & W - Jan 7 - Feb 27, 2019 - 15 classes5:30pm - 7:30pmClassroom 3Children M$120 | NM$138.75, Adult M$127.50 | NM$145.50 *Must attend both M&W Classes
Mondays - Jan 7 - Feb 25, 2019 - 7 classes5:30pm - 6:30pmClassroom 3Beginner - Mon - Jan 7 - Feb 25 - M$56.00 | NM$64.75
Mondays - Jan 7 - Feb 25, 2019 - 7 classes5:30pm - 6:30pmClassroom 3Beginner - Mon - Jan 7 - Feb 25 - M$56.00 | NM$64.75
Mondays - Mar 4 - Apr 29, 20195:30pm - 6:30pmClassroom 3Beginner - Mon - Mar 4 - Apr 29 - M$64.00 | NM$74.00
Mondays - Jan 7 - Feb 25, 2019 - 7 classes5:30pm - 6:30pmClassroom 3Beginner - Mon - Jan 7 - Feb 25 - M$56.00 | NM$64.75
Mondays - Mar 4 - Apr 29, 20195:30pm - 6:30pmClassroom 3Beginner - Mon - Mar 4 - Apr 29 - M$64.00 | NM$74.00
Mondays & Wednesdays - Jan 7 - Feb 27, 2019 - 15 classes5:30pm - 6:30pmClassroom 3Children M$120.00 | NM$138.75
Mondays - Mar 4 - Apr 29, 20195:30pm - 6:30pmClassroom 3Beginner - Mon - Mar 4 - Apr 29 - M$64.00 | NM$74.00
Wednesdays6:30pm - 8:00pmClassroom 3See Membership Desk or Call to Register
Wednesdays6:30pm - 8:00pmClassroom 3See Membership Desk or Call to Register
Wednesdays6:30pm - 8:00pmClassroom 3See Membership Desk or Call to Register
Mondays & Wednesdays - Jan 7 - Feb 27, 2019 - 15 classes6:30pm - 8:00pmClassroom 3Children M$120.00 | NM$138.75
Mondays & Wednesdays - Jan 7 - Feb 27, 2019 - 15 classes6:30pm - 8:00pmClassroom 3Children M$120.00 | NM$138.75
Mondays & Wednesdays - Jan 7 - Feb 27, 2019 - 15 classes6:30pm - 8:00pmClassroom 3Children M$120.00 | NM$138.75
Mondays & Wednesdays - Jan 7 - Feb 27, 2019 - 15 classes6:30pm - 8:00pmClassroom 3Children M$120.00 | NM$138.75
Mondays & Wednesdays - Jan 7 - Feb 27, 2019 - 15 classes6:30pm - 8:00pmClassroom 3Children M$120.00 | NM$138.75
Tae Kwon Do

Learn the basic techniques of Tae Kwon Do in a safe and fun atmosphere. Students will learn Olympic Tae Kwon Do and receive a world-recognized certificate upon reaching their black belt level. The...

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Tae Kwon Do | Tong Louie Family YMCA
DaysTimeStart DateEnd DateCost (Member)Cost (Non Member)Registration
Sun1:00pm - 4:00pmJan 07---------Register Now
Thu6:15pm - 8:00pmJan 08------------
Tae Kwon Do 11-14

Learn the basic techniques of Tae Kwon Do in a safe and fun atmosphere. Students will learn Olympic Tae Kwon Do and receive a world-recognized certificate upon reaching their black belt level. The...

Family Fitness

Baby & Me Yoga

One of the great things about muscles is their memory—they even remember before baby! Join us for a healthy, fun and gentle yoga class specially adapted for moms and babies to participate in...

Fit4Two® Mom & Baby Aquafit

This class includes fitness and fun for mom and baby! Ease back into fitness and introduce your baby to the water as your certified Fit4Two® Pre and Postnatal Fitness Specialist leads you through...

Indoor Family Playground

Gather your family and drop-in on our indoor family playground! Play, run and bounce while meeting other families in the community. Soft play equipment, ride toys and a bouncy castle are set up in...

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Indoor Family Playground | Tong Louie Family YMCA
DaysTimeRoomFees
Sun11:30am - 1:00pmGym 2Included with Membership!
Sun11:30am - 1:00pmGym 2Included with Membership!
Sun11:30am - 1:00pmGym 2Included with Membership!
Mon, Tue, Wed, Thu, Fri10:45am - 12:15pmGym 2Included with Membership!
Mon, Tue, Wed, Thu, Fri10:45am - 12:15pmGym 2Included with Membership!
Mon, Tue, Wed, Thu, Fri10:45am - 12:15pmGym 2Included with Membership!
Fit4Two® Mommy & Baby Yoga

Stretch, breathe and relax your body back into shape after childbirth. Special attention will be given to strengthening your core and releasing tension in your neck, shoulders, hips and back. Enjoy...

Fit4Two® Mommy & Baby Spin & Strength

This class allows mom to fit in a Cyclefit workout and attend to baby’s needs at any time. Includes intervals of hill climbs, speed work, endurance riding, postnatal core work and flexibility....

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Fit4Two® Mommy & Baby Spin & Strength | Tong Louie Family YMCA
DaysTimeStart DateEnd DateCost (Member)Cost (Non Member)RegistrationAlso at This Time
Mon10:30am - 11:30amJul 09------------Other Activities
Thu10:30am - 11:30amJul 05------------Other Activities
Music and Movement

Get ready for a family dance party! In this program, participants sing, dance, play instruments and have a whole lot of fun. Encourage your little ones to move to the music and show them the killer...

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Music and Movement | Tong Louie Family YMCA
DaysTimeStart DateEnd DateCost (Member)Cost (Non Member)Notes
Fri9:30am - 10:15amAug 09---------

For children aged 0 - 2 years.

Fri10:30am - 11:15amAug 09---------

For children aged 3 - 5 years.

Fit4Two® Stroller Fitness

This is not just a walk in the park. Stroller Fitness is a baby-friendly full body workout. Each class includes intervals of cardio drills, functional strength training and short power walks followed...

Food & Nutrition

Little Chefs

You’re never too young to start exploring a kitchen! In this fun and interactive program. You will learn basic kitchen safety and prepare delicious, kid-friendly dishes, while exploring new...

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Little Chefs | Tong Louie Family YMCA
DaysTimeRoomFees
No Class Mar 19 & 266:30pm - 7:30pmChild Care CentreSee Membership Desk or Call to Register
No Class Mar 21 & 286:30pm - 7:30pmChild Care CentreSee Membership Desk or Call to Register
No Class Feb 16 | Mar 16, 23, 30 | Apr 20 | May 189:30am - 10:30amChild Care CentreSee Membership Desk or Call to Register
No Class Feb 16 | Mar 16, 23, 30 | Apr 20 | May 1811:00am - 12:00pmChild Care CentreSee Membership Desk or Call to Register

Health Management

Mental Health

Youth Mindfulness Group

Everyone experiences worries and anxiety. The key is to learn how to make sure these don’t get in the way of doing things you care about! The Youth Mindfulness Group offers a free 7-week...

Teen Mindfulness Group

Do you worry a lot about school? Do you worry about making friends or stress about what others think of you? You’re not alone—everyone experiences worries, anxiety and stress. The Teen...

Mind Fit

Did you know that physical activity can improve mental health? Studies have shown that regular physical activity can be as effective as medication or cognitive therapy for improving mental health and...

Mind Fit | Langara Family YMCA

Mind Fit | Tong Louie Family YMCA

Y Mind

We're here to help young people thrive! Even though anxiety is the most common illness affecting youth in British Columbia,*40% of youth do not access much-needed mental health services because...

Chronic Disease Management

Together in Movement and Exercise (TIME™)

Together in Movement and Exercise (TIME™) is a new, evidence based, exercise program designed for adults with stroke, acquired brain injury, multiple sclerosis or other mobility concerns. In...

Together in Movement and Exercise (TIME™) | Tong Louie Family YMCA

Choose to Move

At the Y, helping adults experience optimal health as they age is a top priority. Are you over the age of 65 and physically inactive? Do you want to learn how to build physical activity into your...

Healthy Heart

Enhancing your health while living with a heart condition or cardiovascular disease is much easier with a little help. Healthy Heart is a community-based cardiac prevention, rehabilitation and...

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Healthy Heart | Tong Louie Family YMCA
DaysTimeStart DateEnd DateFeesRegistration
Mon, Wed, Fri6:45am - 8:00amFeb 28---$82 adult or $80 senior per month, plus $60 joiner feeEmail us to learn more
Move With Parkinson's

Move with Parkinson’s is a group-based exercise program designed to support individuals living with Parkinson’s disease to regain confidence and manage day to day activities. Delivered in...

Youth Engagement

Y NEXUS

After recognizing a need for more inclusion based programming within our community,the YMCA of Greater Vancouver isbringing together Indigenous, settler and newcomers between 18 - 29 years old. The...

Leadership

Summer Programs

Babysitter Training

For ages 11 and up, train to become a babysitter—learn how to care for children and babies, behaviour management skills, home and outdoor safety. Our course is Red Cross certified. 

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Babysitter Training | Tong Louie Family YMCA
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
March 23 & 2412:30pm - 4:30pmJan 022Member: $60.00
Non-Member: $77.00
------Other Activities
March 23 & 2412:30pm - 4:30pmJan 022Member: $60.00
Non-Member: $77.00
------Other Activities
March 23 & 2412:30pm - 4:30pmJan 022Member: $60.00
Non-Member: $77.00
------Other Activities

School Year Programs

Babysitter Training

For ages 11 and up, train to become a babysitter—learn how to care for children and babies, behaviour management skills, home and outdoor safety. Our course is Red Cross certified. 

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Babysitter Training | Tong Louie Family YMCA
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
March 23 & 2412:30pm - 4:30pmJan 022Member: $60.00
Non-Member: $77.00
------Other Activities
March 23 & 2412:30pm - 4:30pmJan 022Member: $60.00
Non-Member: $77.00
------Other Activities
March 23 & 2412:30pm - 4:30pmJan 022Member: $60.00
Non-Member: $77.00
------Other Activities
Youth Leadership Development

You’ve got influence– why not use it for some good? Youth Leadership Development (YLD) helps you get to know yourself better, become a skilled leader and interact with a variety of...

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Youth Leadership Development | Tong Louie Family YMCA
DaysTimeStart DateEnd DateCost (Member)Cost (Non Member)Registration
Wed6:30pm - 8:30pmSep 01---Free$210.00---
Youth Leadership Development | Tong Louie Family YMCA

Plusone Mentoring

Plusone Mentoring is a community-based program for youth ages 10 to 17 who are experiencing challenges in their social and academic development. Participants are referred to the program by community...

Aquatic Leadership

Jr. Aquatic Leader

Youth will enjoy this fun and challenging program and get prepared for success in lifesaving, lifeguarding, and instructing courses. Coaches will work on participants personal goals.

 

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Jr. Aquatic Leader | Tong Louie Family YMCA
DaysTimeStart DateEnd DateCost (Member)Cost (Non Member)Registration
Mon5:30pm - 6:30pmDec 07------------
Tue5:30pm - 6:30pmDec 07------------
Sat12:00pm - 1:00pmDec 07------------

Services & Social Activities

Alternative Suspension

A suspension from school doesn’t have to be a negative experience. The Alternative Suspension program is designed to provide immediate intervention for students who are experiencing academic...

Teen/Youth Night

Looking for somewhere to go with your friends on a Friday night? Come to the YMCA, where young people can enjoy an evening of table tennis, video games and open gym. Every Friday night we have a...

Teen/Youth Night | Tong Louie Family YMCA

Teen Mindfulness Group

Do you worry a lot about school? Do you worry about making friends or stress about what others think of you? You’re not alone—everyone experiences worries, anxiety and stress. The Teen...

Plusone Mentoring

Plusone Mentoring is a community-based program for youth ages 10 to 17 who are experiencing challenges in their social and academic development. Participants are referred to the program by community...

Mind Fit

Did you know that physical activity can improve mental health? Studies have shown that regular physical activity can be as effective as medication or cognitive therapy for improving mental health and...

Mind Fit | Langara Family YMCA

Mind Fit | Tong Louie Family YMCA