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Programs

Aquatics

Swim Times

Open Swim

Children under 8 years of age must be accompanied (within arm’s reach at all times) by a responsible person at least 16 years of age. Use YMCA Open Swim times to improve your cardio fitness and...

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Open Swim | Tong Louie Family YMCA
DaysTimeRoomFeesAlso at This Time
Sun7:00am - 9:00amPool Included with Membership!Other Activities
Mon5:00am - 8:00amPool Included with Membership!Other Activities
Mon8:00am - 9:45amPool ---Other Activities
Mon, Wed1:00pm - 3:30pmPool Included with Membership!Other Activities
Mon7:00pm - 9:55pmFamily Pool Included with Membership!Other Activities
Tue5:00am - 12:30pmPool Included with Membership!Other Activities
Tue12:30pm - 4:00pmPool Included with Membership!Other Activities
Tue, Thu1:00pm - 4:00pmPool Included with Membership!Other Activities
Tue7:30pm - 9:55pm------Other Activities
Wed5:00am - 8:00amFamily Pool Included with Membership!Other Activities
Wed5:00pm - 9:55pmPool Included with Membership!Other Activities
Thu5:00am - 4:00pmPool Included with Membership!Other Activities
Thu7:30pm - 9:55pmFamily Pool Included with Membership!Other Activities
Fri5:00am - 3:30pmPool Included with Membership!Other Activities
Fri7:00pm - 9:55pmPool Included with Membership!Other Activities
Sat7:00am - 8:30amPool Included with Membership!Other Activities
Sun, Sat3:00pm - 7:00pmPool Included with Membership!Other Activities
Sun, Sat7:00pm - 8:55pmPool Included with Membership!Other Activities

Aquatic Fitness

Deep Aquafit

This aerobics class in deep water is a fun, safe and effective way to tone muscles, burn calories and keep fit! Participants should be comfortable in deep water. Floatation equipment is provided....

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Deep Aquafit | Tong Louie Family YMCA
DaysTimeRoomFeesAlso at This Time
Mon, Wed9:45am - 10:30amPool Included with Membership!Other Activities
Fit4Two® Mom & Baby Aquafit

This class includes fitness and fun for mom and baby! Ease back into fitness and introduce your baby to the water as your certified Fit4Two® Pre and Postnatal Fitness Specialist leads you through...

Gentle Aquafit

This water exercise class is for people looking for a light, low impact, joint-friendly workout. You will improve your core strength, endurance, range of motion, flexibility and balance. All levels...

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Gentle Aquafit | Tong Louie Family YMCA
DaysTimeRoomFeesAlso at This Time
Mon, Tue, Wed, Thu, Fri8:00am - 8:45amFamily Pool Included with Membership!Other Activities
Mon, Tue, Wed, Thu, Fri9:00am - 9:45amFamily Pool Included with Membership!Other Activities
Shallow Aquafit

This aerobics class in shallow water is a fun, safe and effective way to tone muscles, burn calories and keep fit without stressing your joints! It’s perfect if you are new to aquafit. All...

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Shallow Aquafit | Tong Louie Family YMCA
DaysTimeRoomFeesAlso at This Time
Mon7:15pm - 8:00pmPool Included with Membership!Other Activities
Tue, Thu7:00am - 7:45amFamily Pool Included with Membership!Other Activities
Tue7:30pm - 8:15pm------Other Activities
Thu7:30pm - 8:15pmPool Included with Membership!Other Activities
Fri10:00am - 10:45amFamily Pool Included with Membership!Other Activities
Sat8:00am - 8:45amFamily Pool Included with Membership!Other Activities
Aqua Zumba ®

Aqua Zumba is perfect for those looking to make a splash by adding a low-impact, high-energy aquatic exercise to their fitness routine. It blends the Zumba®philosophy with water resistance, for...

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Aqua Zumba ® | Tong Louie Family YMCA
DaysTimeRoomFeesAlso at This Time
Sun8:00am - 8:45amPool Included with Membership!Other Activities

Aquatic Certifications

Lifeguarding & Instructing

Jr. Aquatic Leader

Youth will enjoy this fun and challenging program and get prepared for success in lifesaving, lifeguarding, and instructing courses. Coaches will work on participants personal goals.

 

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Jr. Aquatic Leader | Tong Louie Family YMCA
DaysTimeStart DateEnd DateCost (Member)Cost (Non Member)Registration
Mon, Tue5:30pm - 6:30pmJun 27------------
Wed7:00pm - 8:00pmJun 27------------
Sun, Sat2:00pm - 3:00pmJun 27------------

Aquatic Specialty

Barracudas Swim Club

Barracudas (Junior)

Barracudas is a non-competitive swim club coached by certified coaches. Swimmers practice three times per week, including dry land warm-up and an hour of stroke development and drills. The Barracudas...

Barracudas (Development)

Barracudas is a non-competitive swim club coached by certified coaches. Swimmers practice three times per week, including dry land warm-up and an hour of stroke development and drills. The Barracudas...

Barracudas (Intermediate)

Barracudas is a non-competitive swim club coached by certified coaches. Swimmers practice three times per week, including dry land warm-up and an hour of stroke development and drills. The Barracudas...

Barracudas (Senior)

Barracudas is a non-competitive swim club coached by certified coaches. Swimmers practice three times per week, including dry land warm-up and an hour of stroke development and drills. The Barracudas...

Camps

Summer Camps

Overnight Camps

Leadership Development II Exchange

This three-week program offers similar programming and intentional skill development to the regular Leadership Development 2 program, plus a one-week exchange to Ontario! Camp Elphinstone has...

Sunshine Coast Trail I

Campers are challenged with a scenic four-day backpacking trip on the Sunshine Coast Trail. Perfect for kids who are new to out-tripping, campers form friendships and develop leadership skills in a...

Sunshine Coast Trail II

This two-week camp features a nine-day backpacking trip on the Sunshine Coast Trail. Longer and slightly more challenging than our one-week Sunshine Coast Trail I, this route will take campers from...

Leadership Camps

Overnight Camps

Leadership Development II Exchange

This three-week program offers similar programming and intentional skill development to the regular Leadership Development 2 program, plus a one-week exchange to Ontario! Camp Elphinstone has...

Child & Family Development

Family Fitness

Aquatics

Fit4Two® Mom & Baby Aquafit

This class includes fitness and fun for mom and baby! Ease back into fitness and introduce your baby to the water as your certified Fit4Two® Pre and Postnatal Fitness Specialist leads you through...

Open Swim

Children under 8 years of age must be accompanied (within arm’s reach at all times) by a responsible person at least 16 years of age. Use YMCA Open Swim times to improve your cardio fitness and...

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Open Swim | Tong Louie Family YMCA
DaysTimeRoomFeesAlso at This Time
Sun7:00am - 9:00amPool Included with Membership!Other Activities
Mon5:00am - 8:00amPool Included with Membership!Other Activities
Mon8:00am - 9:45amPool ---Other Activities
Mon, Wed1:00pm - 3:30pmPool Included with Membership!Other Activities
Mon7:00pm - 9:55pmFamily Pool Included with Membership!Other Activities
Tue5:00am - 12:30pmPool Included with Membership!Other Activities
Tue12:30pm - 4:00pmPool Included with Membership!Other Activities
Tue, Thu1:00pm - 4:00pmPool Included with Membership!Other Activities
Tue7:30pm - 9:55pm------Other Activities
Wed5:00am - 8:00amFamily Pool Included with Membership!Other Activities
Wed5:00pm - 9:55pmPool Included with Membership!Other Activities
Thu5:00am - 4:00pmPool Included with Membership!Other Activities
Thu7:30pm - 9:55pmFamily Pool Included with Membership!Other Activities
Fri5:00am - 3:30pmPool Included with Membership!Other Activities
Fri7:00pm - 9:55pmPool Included with Membership!Other Activities
Sat7:00am - 8:30amPool Included with Membership!Other Activities
Sun, Sat3:00pm - 7:00pmPool Included with Membership!Other Activities
Sun, Sat7:00pm - 8:55pmPool Included with Membership!Other Activities

Fitness

Baby & Me Yoga

One of the great things about muscles is their memory—they even remember before baby! Join us for a healthy, fun and gentle yoga class specially adapted for moms and babies to participate in...

Indoor Family Playground

Gather your family and drop-in on our indoor family playground! Play, run and bounce while meeting other families in the community. Soft play equipment, ride toys and a bouncy castle are set up in...

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Indoor Family Playground | Tong Louie Family YMCA
DaysTimeRoomFees
Sun11:30am - 1:00pmGym 2Included with Membership!
Sun11:30am - 1:00pmGym 2Included with Membership!
Mon10:45am - 12:15pmGym 2Included with Membership!
Mon, Tue, Wed, Thu, Fri10:45am - 12:15pmGym 2Included with Membership!
Fit4Two® Stroller Fitness

This is not just a walk in the park. Stroller Fitness is a baby-friendly full body workout. Each class includes intervals of cardio drills, functional strength training and short power walks followed...

Youth Open Gym

Open gym time for youth. Staff supervision provided.

Play & Learning

Y Move

The YMCA of Greater Vancouver and Sport for Life have developed a new physical literacy program calledY Movefor kids aged 3 to 5 and 6 to 9. What is physical literacy? The International Physical...

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Y Move | Tong Louie Family YMCA
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
No Class Monday, August 54:30pm - 6:00pmJul 03------
---
------Other Activities

Active & Creative play

Active Brains

Brains need more than books to develop, they need a healthy dose of interactive fun. Children can read, play board games, build and/or finish up some homework. This drop-in program is included for...

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Active Brains | Tong Louie Family YMCA
DaysTimeRoomFees
Wed5:15pm - 6:30pmReception CentreIncluded with Membership!
Sat11:30am - 12:30pmReception CentreIncluded with Membership!
Sat11:30am - 12:30pmReception CentreIncluded with Membership!
Active Games

Ready, Set, Go! Active Games gives kids the chance to learn the art of team building and cooperation through a variety of fun and easy-to-learn games. Activities are well structured, positive and...

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Active Games | Tong Louie Family YMCA
DaysTimeRoomFees
Sun9:00am - 9:30amReception CentreIncluded with Membership!
Sun9:00am - 9:30amReception CentreIncluded with Membership!
Sun9:30am - 11:30amGym 1Included with Membership!
Sun9:30am - 11:30amGym 1Included with Membership!
Tue6:30pm - 7:30pmLarge CentreIncluded with Membership!
Wed6:30pm - 7:30pmGym 2Included with Membership!
Thu5:15pm - 6:30pmGym 1Included with Membership!
Active Play

Playing and exploring is more fun with friends! Active Play helps kids improve coordination, agility, and balance while engaging in activities with other kids. Children are encouraged to run, jump,...

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Active Play | Tong Louie Family YMCA
DaysTimeRoomFees
Sun9:00am - 9:30amSmall CentreIncluded with Membership!
Sun9:00am - 9:30amSmall CentreIncluded with Membership!
Sun9:30am - 11:30amGym 2Included with Membership!
Sun9:30am - 11:30amGym 2Included with Membership!
Mon5:15pm - 6:30pmGym 2Included with Membership!
Mon, Tue, Wed, Thu5:15pm - 6:30pmGym 2Included with Membership!
Tue9:00am - 10:30amGym 2Included with Membership!
Sat10:00am - 10:30amReception CentreIncluded with Membership!
Sat10:00am - 10:30amReception CentreIncluded with Membership!
Sat10:30am - 12:30pmGym 2Included with Membership!
Sat10:30am - 12:30pmGym 2Included with Membership!
Games Galore

It's your turn! Games Galore lets kids choose from a variety of games that teach valuable life skills, such as problem solving and cooperation. Lego, puzzle games, Jenga and more! This drop-in...

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Games Galore | Tong Louie Family YMCA
DaysTimeRoomFees
Mon5:15pm - 6:30pmYouth RoomIncluded with Membership!
Mon5:15pm - 6:30pmYouth RoomIncluded with Membership!
Tue5:15pm - 6:30pmReception CentreIncluded with Membership!
Music and Movement

Get ready for a family dance party! In this program, participants sing, dance, play instruments and have a whole lot of fun. Encourage your little ones to move to the music and show them the killer...

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Music and Movement | Tong Louie Family YMCA
DaysTimeStart DateEnd DateCost (Member)Cost (Non Member)Notes
Fri9:30am - 10:15amAug 09---------

For children aged 0 - 2 years.

Fri10:30am - 11:15amAug 09---------

For children aged 3 - 5 years.

Preschool Creative Play

It’s easier to learn when you’re having fun! Kids get creative and explore through a variety of activities that help them develop fine motor skills and hand eye coordination. Activities...

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Preschool Creative Play | Tong Louie Family YMCA
DaysTimeRoomFees
Mon6:30pm - 7:30pmYouth RoomIncluded with Membership!
Mon6:30pm - 7:30pmYouth RoomIncluded with Membership!
Wed9:00am - 10:30amYouth RoomIncluded with Membership!
Thu6:30pm - 7:30pmYouth RoomIncluded with Membership!
Fri9:00am - 10:30amReception CentreIncluded with Membership!
School Age Creative Play

It’s easier to learn when you’re having fun! Kids explore their creativity and imagination through activities such as drama, art, games, and circle timeand much more. This drop-in program...

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School Age Creative Play | Tong Louie Family YMCA
DaysTimeRoomFees
Tue, Wed6:30pm - 7:30pmReception CentreIncluded with Membership!
Toddler Town

Come on over to Toddler Town! We have stories to share, crafts to create and critters for you to meet! This hands-on class is perfect for children 3 to 5 years old. Each session involves new...

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Toddler Town | Tong Louie Family YMCA
DaysTimeStart DateEnd DateFeesRegistrationAlso at This Time
Mondays & Thursdays. No Class July 8, 11, Aug 59:00am - 10:30amJun 19---M: $27 Th: $36---Other Activities
Multi-Sports

Kids can jump, shoot and score while playing a variety of sports related games. They can make friends, have fun and learn the values of fair play through basic sports. This drop in program is...

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Multi-Sports | Tong Louie Family YMCA
DaysTimeRoomFees
Mon6:30pm - 7:30pmGym 2Included with Membership!
Mon6:30pm - 7:30pmGym 2Included with Membership!
Thu6:30pm - 7:30pmGym 2Included with Membership!
Sat10:00am - 10:30amReception CentreIncluded with Membership!
Sat10:00am - 10:30amReception CentreIncluded with Membership!
Sat10:30am - 11:30amGym 1Included with Membership!
Sat10:30am - 11:30amGym 1Included with Membership!
Robokids

Introduce your kids to the wonderful world of technology! Robokids is a program that works with simple coding in Scratch to create interactive stories and games, as well as modeling for 3D printing....

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Robokids | Tong Louie Family YMCA
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
ROBOTICS - July 6 - Aug 24 - Age 6-9 yrs1:00pm - 1:55pmJun 27---Member: $105.00
Non-Member: $140.00
------Other Activities
CODING - July 6 - Aug 24 - Age 6-9 yrs2:00pm - 2:55pmJun 278---
---
------Other Activities
3D-PRINTING - July 6 - Aug 24 - Age 6-9 yrs3:00pm - 3:55pmJun 27---Member: $105.00
Non-Member: $140.00
------Other Activities

Parent Support

Training and Networking

Interested in learning more about guiding children's behaviour? Want to learn some new circle time ideas? Our Child Care Resource and Referral (CCRR) program offers child care providers a wide...

Social Activities

Family Night

A night out for the whole family! Be active and creative as a family at the Y. Open swim available at some locations. 

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Family Night | Tong Louie Family YMCA
DaysTimeRoomFees
Sat5:00pm - 8:00pmGymnasium---
Sat5:00pm - 8:00pmGymnasium---
Youth Night

A night out for youth ages 10 to 15! Be active and creative atthe Y. Open swim available at some locations.Drop in fee of $2 applies to anyone who isn't a YMCA member. See our Youth Night...

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Youth Night | Tong Louie Family YMCA
DaysTimeRoomFees
Fri7:00pm - 9:00pmReception CentreIncluded with Membership!

Child Care

Early Learning and Care

Full & Part-Time Child Care

3-5 Years Care

Critical learning takes place in the first six years of a child’s life–learning that requires a nurturing and caring environment. Our Child Care programs provide an environment that helps...

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3-5 Years Care | Tong Louie Family YMCA
DaysTimeStart DateEnd DateFeesRegistration
5 days/wk7:00am - 6:00pmApr 20---Contact usJoin our wait-list

Before and After School Programs

Licensed School Age Child Care

Kids Club

Time gaps before and after school can be empty and lonely for kids—and a challenge for busy parents. Kids Club before and after school licensed care program offers a healthy solution. Kids not...

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Kids Club | Tong Louie Family YMCA
DaysTimeStart DateEnd DateFeesRegistration
M-F7:00am - 9:00amSep 05June 29Contact ymcakidsclub@gv.ymca.caJoin Our Wait-list
M-F3:00pm - 6:00pmSep 05June 29Contact ymcakidsclub@gv.ymca.caJoin Our Wait-list

After School Programs

YMCA Youth Basketball League

Come shoot some hoops with us! Our volunteer-driven league teaches kids the game of basketball with an emphasis on fun and teamwork. Our league offers kids in grades 2-10 the chance to enjoy playing...

Parent & Caregiver Resources

Child Care Provider Resources

Training and Networking

Interested in learning more about guiding children's behaviour? Want to learn some new circle time ideas? Our Child Care Resource and Referral (CCRR) program offers child care providers a wide...

Childminding

Childminding

Let our trained staff take care of your kids so you can take care of yourself. YMCA Childminding is there for kids ages 6 weeks to 12 years so you are free to participate in a class, go for a swim or...

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Childminding | Tong Louie Family YMCA
DaysTimeRoomFees
Mon8:45am - 12:00pmChildminding Room See Membership Desk
Mon, Tue, Wed, Thu, Fri8:45am - 12:00pmChildminding Room See Membership Desk
Mon, Tue, Wed, Thu, Fri5:00pm - 8:00pmChildminding Room See Membership Desk
Sun, Sat8:45am - 12:00pmChildminding Room See Membership Desk
Sun, Sat8:45am - 12:00pmChildminding Room See Membership Desk

Early Childhood Education Practicums

Early Childhood Education Practicum

What a YMCA Early Childhood Education Practicum can do for you! Looking to take a big step towards your rewarding career as an Early Childhood Educator? There’s no better opportunity to gain...

Education & Training

Learning & Academics

School Age

Alternative Suspension

A suspension from school doesn’t have to be a negative experience. The Alternative Suspension program is designed to provide immediate intervention for students who are experiencing academic...

Active Brains

Brains need more than books to develop, they need a healthy dose of interactive fun. Children can read, play board games, build and/or finish up some homework. This drop-in program is included for...

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Active Brains | Tong Louie Family YMCA
DaysTimeRoomFees
Wed5:15pm - 6:30pmReception CentreIncluded with Membership!
Sat11:30am - 12:30pmReception CentreIncluded with Membership!
Sat11:30am - 12:30pmReception CentreIncluded with Membership!
Games Galore

It's your turn! Games Galore lets kids choose from a variety of games that teach valuable life skills, such as problem solving and cooperation. Lego, puzzle games, Jenga and more! This drop-in...

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Games Galore | Tong Louie Family YMCA
DaysTimeRoomFees
Mon5:15pm - 6:30pmYouth RoomIncluded with Membership!
Mon5:15pm - 6:30pmYouth RoomIncluded with Membership!
Tue5:15pm - 6:30pmReception CentreIncluded with Membership!
School Age Creative Play

It’s easier to learn when you’re having fun! Kids explore their creativity and imagination through activities such as drama, art, games, and circle timeand much more. This drop-in program...

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School Age Creative Play | Tong Louie Family YMCA
DaysTimeRoomFees
Tue, Wed6:30pm - 7:30pmReception CentreIncluded with Membership!

Preschool

Preschool Creative Play

It’s easier to learn when you’re having fun! Kids get creative and explore through a variety of activities that help them develop fine motor skills and hand eye coordination. Activities...

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Preschool Creative Play | Tong Louie Family YMCA
DaysTimeRoomFees
Mon6:30pm - 7:30pmYouth RoomIncluded with Membership!
Mon6:30pm - 7:30pmYouth RoomIncluded with Membership!
Wed9:00am - 10:30amYouth RoomIncluded with Membership!
Thu6:30pm - 7:30pmYouth RoomIncluded with Membership!
Fri9:00am - 10:30amReception CentreIncluded with Membership!

Training Programs

Digital Literacy Exchange Program

The YMCA of Greater Vancouver is offeringFREE,1.5 hr workshops to get you comfortable with the digital world. The goal of this program is to increase digital literacy and participants' comfort...

Credits & Certifications

Child Care Training

Training and Networking

Interested in learning more about guiding children's behaviour? Want to learn some new circle time ideas? Our Child Care Resource and Referral (CCRR) program offers child care providers a wide...

Employment Services

Job Seekers

Youth & Young Adult Employment

Youth Employment Bootcamp

Finding a job is tough – but that’s just the beginning – now you have to keep the job. The YMCA’s Youth Employment Bootcamp program will help you build the skills, strengths...

Youth Employment Bootcamp | Tong Louie Family YMCA

Self Employment

Self-Employment for Newcomers

Are you a newcomer to Canada with a business idea? Have you wondered how you could start a business in Canada? Then this program might be exactly what you need to launch your business. TheYMCA of...

Health & Fitness

Group Fitness

Yoga & Pilates

Fit4Two® Mommy & Baby Yoga

Stretch, breathe and relax your body back into shape after childbirth. Special attention will be given to strengthening your core and releasing tension in your neck, shoulders, hips and back. Enjoy...

Fit4Two® Prenatal Yoga

Strengthen and stretch your way to a more comfortable pregnancy. Improve posture, balance and flexibility through pregnancy-safe poses that prepare you for labour by building stamina and breathing....

Kundalini Yoga

Blending spiritual and physical practices, Kundalini Yoga incorporates movement, dynamic breathing, meditation and chanting in order to enhance physical vitality and increase consciousness. Enhancing...

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Kundalini Yoga | Tong Louie Family YMCA
DaysTimeRoomFeesAlso at This Time
Thu7:45pm - 8:45pmStudio 2Included with Membership!Other Activities
Pilates

Pilates uses the principles of core strength, breathing and muscular integration to improve your posture, align your body, increase your strength and tone your muscles. You will have the choice to...

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Pilates | Tong Louie Family YMCA
DaysTimeRoomFeesAlso at This Time
Sun10:30am - 11:30amStudio 1Included with Membership!Other Activities
Yoga

Rediscover and improve your strength, balance, and flexibility through yoga. YMCA Yoga classes help you relax your mind while gently challenging, stretching and relaxing your muscles. Don't worry...

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Yoga | Tong Louie Family YMCA
DaysTimeRoomFeesAlso at This Time
Sun7:45am - 8:45amStudio 2Included with Membership!Other Activities
Sun11:45am - 12:45pmStudio 2Included with Membership!Other Activities
Mon, Sat10:30am - 11:30amStudio 2Included with Membership!Other Activities
Mon, Tue, Wed, Thu, Sat10:30am - 11:30amStudio 2Included with Membership!Other Activities
Mon, Wed7:45pm - 8:45pmStudio 2Included with Membership!Other Activities
Tue7:15pm - 8:15pmStudio 2Included with Membership!Other Activities
Fri7:45pm - 8:45pmStudio 2Included with Membership!Other Activities
Sat8:00am - 9:00amStudio 2Included with Membership!Other Activities
Harmony Yoga

These classes have many benefits for your children including: reducing anxiety, improving concentration, developing active lifestyle and creating positive emotions. Not only will they learn movements...

Dance Fitness

Barre

This ballet inspired class uses the barre and other lightweight equipment such as bands and small balls to help you with balance, stability, strength and coordination. No dance experience required!...

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Barre | Tong Louie Family YMCA
DaysTimeRoomFeesAlso at This Time
Fri7:00pm - 7:40pmStudio 2Included with Membership!Other Activities
Zumba ®

Zumba® is a hit at the YMCA! It's a great way to get your body moving and improve your health while having fun. Raise your heart rate through the fast interval stage which includes quick...

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Zumba ® | Tong Louie Family YMCA
DaysTimeRoomFeesAlso at This Time
Mon6:15pm - 7:00pmStudio 1Included with Membership!Other Activities
Wed9:15am - 10:15amGymnasiumIncluded with Membership!Other Activities
Wed6:45pm - 7:30pmStudio 2Included with Membership!Other Activities
Thu5:45pm - 6:30pmStudio 1Included with Membership!Other Activities
Fri9:15am - 10:15amGymnasiumIncluded with Membership!Other Activities
Sat9:15am - 10:15amGymIncluded with Membership!Other Activities
BollyX®

Rock out to top Bollywood, Bhangra and Folk songs that'll have you sweating and smiling at the same time!You'll get a great cardiovascular workout while also toning your legs and arms with...

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BollyX® | Tong Louie Family YMCA
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Sun10:30am - 11:30amApr 18------
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------Other Activities
Sun10:30am - 11:30amApr 18------
---
------Other Activities
Fri5:45pm - 6:45pmMar 28------
---
------Other Activities

Express

Synrgy Express

This condensed 30-minute multi-fitness class is for all levels of exercisers. You will train smarter and better using battle ropes, TRX® suspension trainers, medicine balls, cables and...

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Synrgy Express | Tong Louie Family YMCA
DaysTimeRoomFeesAlso at This Time
Sun9:30am - 10:00amFitness FloorIncluded with Membership!Other Activities
Sun9:30am - 10:00amFitness FloorIncluded with Membership!Other Activities
Mon, Tue, Wed, Thu, Fri6:00am - 6:30amFitness FloorIncluded with Membership!Other Activities
Mon8:00am - 8:30amFitness FloorIncluded with Membership!Other Activities
Mon, Tue, Wed, Thu, Fri8:00am - 8:30amFitness FloorIncluded with Membership!Other Activities
Mon9:00am - 9:30amFitness FloorIncluded with Membership!Other Activities
Mon, Tue, Wed, Thu, Fri9:00am - 9:30amFitness FloorIncluded with Membership!Other Activities
Mon9:45am - 10:15amFitness FloorIncluded with Membership!Other Activities
Mon, Tue, Wed, Fri9:45am - 10:15amFitness FloorIncluded with Membership!Other Activities
Mon12:15pm - 12:45pmFitness FloorIncluded with Membership!Other Activities
Mon, Tue, Wed, Thu, Fri12:15pm - 12:45pmFitness FloorIncluded with Membership!Other Activities
Mon5:30pm - 6:00pmFitness FloorIncluded with Membership! Other Activities
Mon, Tue, Wed, Thu, Fri5:30pm - 6:00pmFitness FloorIncluded with Membership!Other Activities
Mon, Tue, Wed, Thu, Fri6:30pm - 7:00pmFitness FloorIncluded with Membership!Other Activities
Mon6:30pm - 7:00pmFitness FloorIncluded with Membership!Other Activities
Tue4:00pm - 4:30pmFitness Floor---Other Activities
Tue, Wed, Thu, Fri8:00pm - 8:30pmFitness FloorIncluded with Membership!Other Activities
Sun, Sat7:30am - 8:00amFitness FloorIncluded with Membership!Other Activities
Sun, Sat7:30am - 8:00amFitness FloorIncluded with Membership!Other Activities
Sat9:30am - 10:00amFitness FloorIncluded with Membership!Other Activities
Sat9:30am - 10:00amFitness FloorIncluded with Membership!Other Activities
Sat12:00pm - 12:30pmFitness FloorIncluded with Membership!Other Activities
Sat12:00pm - 12:30pmFitness FloorIncluded with Membership!Other Activities
Sun, Sat7:00pm - 7:30pmFitness FloorIncluded with Membership!Other Activities
Sun, Sat7:00pm - 7:30pmFitness FloorIncluded with Membership!Other Activities
Teen Synrgy Express

This condensed 30-minute multi-fitness class is for all levels of exercisers. You will train smarter and better using battle ropes, TRX® suspension trainers, medicine balls, cables and...

Parent & Baby

Fit4Two® Mom & Baby Aquafit

This class includes fitness and fun for mom and baby! Ease back into fitness and introduce your baby to the water as your certified Fit4Two® Pre and Postnatal Fitness Specialist leads you through...

Fit4Two® Mommy & Baby Yoga

Stretch, breathe and relax your body back into shape after childbirth. Special attention will be given to strengthening your core and releasing tension in your neck, shoulders, hips and back. Enjoy...

Fit4Two® Stroller Fitness

This is not just a walk in the park. Stroller Fitness is a baby-friendly full body workout. Each class includes intervals of cardio drills, functional strength training and short power walks followed...

Cycle

Fit4Two® Mommy & Baby Spin & Strength

This class allows mom to fit in a Cyclefit workout and attend to baby’s needs at any time. Includes intervals of hill climbs, speed work, endurance riding, postnatal core work and flexibility....

Power Cycle

Get pedalling! This workout uses athletic drills to build strength and endurance.  A perfect class for both indoor and outdoor cyclist of all skill levels.

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Power Cycle | Tong Louie Family YMCA
DaysTimeRoomFeesAlso at This Time
Sun9:00am - 10:00amStudio 1Included with Membership!Other Activities
Sun9:00am - 10:00amStudio 1Included with Membership!Other Activities
Tue5:30pm - 6:15pmStudio 1Included with Membership!Other Activities
Wed9:15am - 10:15amStudio 1Included with Membership!Other Activities
Wed6:15pm - 7:15pmStudio 1Included with Membership!Other Activities
Thu5:45pm - 6:30pmStudio 1Included with Membership!Other Activities
Power Cycle Gold

This workout uses athletic drills to build strength and endurance. A perfect class for both indoor and outdoor cyclists of all skill levels however this class is designed towards older adults.

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Power Cycle Gold | Tong Louie Family YMCA
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Fri9:15am - 10:15amJul 17------
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Strength & Cardio

Bootcamp

Challenge yourself in a high-intensity workout which uses your own body weight and a variety of fitness equipment. YMCA Bootcamp is a powerhouse for strength, endurance, agility and stress...

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Bootcamp | Tong Louie Family YMCA
DaysTimeRoomFeesAlso at This Time
Mon6:00am - 7:00amGymIncluded with Membership!Other Activities
Thu6:45pm - 7:45pmStudio 1Included with Membership!Other Activities
Sat9:15am - 10:15amStudio 1Included with Membership!Other Activities
Sat9:15am - 10:15amStudio 1Included with Membership!Other Activities
Fit4Two® Prenatal Fitness

Enjoy the many benefits of exercising through your pregnancy! Connect with other moms-to-be in your community while reducing prenatal discomforts like lower back ache, fatigue and swelling. Your...

Gauntlet

Test yourself in this gym workout! You will do a variety of cardio and muscle conditioning exercises as you move from station to station in this total body workout. Stations utilize equipment and...

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Gauntlet | Tong Louie Family YMCA
DaysTimeRoomFeesAlso at This Time
Mon9:15am - 10:15amStudio 2Included with Membership!Other Activities
Tue6:30pm - 7:30pmGymIncluded with Membership!Other Activities
Sat8:00am - 9:00amStudio 1Included with Membership!Other Activities
Lifestyle Fitness

A fun, social and low-impact aerobic walking class. Suitable for older adults, postnatal mothers and those new to regular exercise or just getting back into it after an injury. Members have fun...

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Lifestyle Fitness | Tong Louie Family YMCA
DaysTimeRoomFeesAlso at This Time
Mon, Wed1:00pm - 2:00pmStudio 2Included with Membership!Other Activities
Live Well

For graduates of the COPD/Healthy Hearts program, or for those of you who want a slow-paced and social workout. Live Well includes a combo of agility, flexibility, strength and endurance exercises....

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Live Well | Tong Louie Family YMCA
DaysTimeRoomFeesAlso at This Time
Mon, Wed, Fri11:45am - 12:45pmStudio 2Included with Membership!Other Activities
Mossa Group Power®

Group Power combines traditional strength exercises with the hottest functional training moves to make you fitter and stronger. High-rep training, athletic movements, and a personalized training...

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Mossa Group Power® | Tong Louie Family YMCA
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Mon, Wed5:30pm - 6:30pmJan 04------
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Tue6:00pm - 7:00pmJul 03------
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Wed, Fri6:00am - 7:00amJan 04------
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Wed9:15am - 10:15amApr 12------
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Wed7:30pm - 8:30pmJan 14------
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Thu9:15am - 10:15amJan 04------
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Thu8:00pm - 9:00pmJun 27------
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Fri8:00am - 9:00amJan 04------
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Sat9:15am - 10:15amJan 04------
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Sat9:15am - 10:15amJan 04------
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Step & Sculpt

You will love this easy-to-follow step workout that zeroes in on intensity and power movements. A cardio component is followed by a strength and conditioning circuit to keep your heart pumping. Using...

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Step & Sculpt | Tong Louie Family YMCA
DaysTimeRoomFeesAlso at This Time
Mon6:40pm - 7:35pmStudio 2Included with Membership!Other Activities
Tue, Fri9:15am - 10:15amStudio 2Included with Membership!Other Activities
Thu6:40pm - 7:35pmStudio 2Included with Membership!Other Activities
Strength & Stretch

Using a variety of equipment like hand weights, resistance tubing, stability balls and steps, this class helps condition and stretch your various muscle groups. Improve your core strength as well as...

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Strength & Stretch | Tong Louie Family YMCA
DaysTimeRoomFeesAlso at This Time
Sun9:00am - 10:20amStudio 2Included with Membership!Other Activities
Sun9:00am - 10:20amStudio 2Included with Membership!Other Activities
Tue9:00am - 10:05amStudio 1Included with Membership!Other Activities
Synrgy

A great multi-fitness class for all levels of exercisers. You will train smarter and better using battle ropes, TRX® suspension trainers, medicine balls, cables and kettle bells. Each exercise...

Total Sculpt

Sculpt and tone your muscles in this total body conditioning class which uses a variety of techniques to improve strength and endurance while working your core muscle groups. Our trained instructors...

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Total Sculpt | Tong Louie Family YMCA
DaysTimeRoomFeesAlso at This Time
Mon8:00am - 9:00amStudio 2Included with Membership!Other Activities
Mon8:00am - 9:00amStudio 2Included with Membership!Other Activities
Mon9:15am - 10:15amStudio 1Included with Membership!Other Activities
Mon9:15am - 10:15amStudio 1Included with Membership!Other Activities
Total Sculpt Gold

Sculpt and tone your muscles through techniques that improve strength and endurance while working your core muscle groups. This class is designed for participants 55 years and older. In addition to...

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Total Sculpt Gold | Tong Louie Family YMCA
DaysTimeRoomFeesAlso at This Time
Wed8:00am - 9:00amStudio 2Included with Membership!Other Activities
TRX®

Functional Suspension Bodyweight Training in the Synrgy Room. 10 participants/class.

Aquatic Fitness

Deep Aquafit

This aerobics class in deep water is a fun, safe and effective way to tone muscles, burn calories and keep fit! Participants should be comfortable in deep water. Floatation equipment is provided....

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Deep Aquafit | Tong Louie Family YMCA
DaysTimeRoomFeesAlso at This Time
Mon, Wed9:45am - 10:30amPool Included with Membership!Other Activities
Fit4Two® Mom & Baby Aquafit

This class includes fitness and fun for mom and baby! Ease back into fitness and introduce your baby to the water as your certified Fit4Two® Pre and Postnatal Fitness Specialist leads you through...

Gentle Aquafit

This water exercise class is for people looking for a light, low impact, joint-friendly workout. You will improve your core strength, endurance, range of motion, flexibility and balance. All levels...

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Gentle Aquafit | Tong Louie Family YMCA
DaysTimeRoomFeesAlso at This Time
Mon, Tue, Wed, Thu, Fri8:00am - 8:45amFamily Pool Included with Membership!Other Activities
Mon, Tue, Wed, Thu, Fri9:00am - 9:45amFamily Pool Included with Membership!Other Activities
Shallow Aquafit

This aerobics class in shallow water is a fun, safe and effective way to tone muscles, burn calories and keep fit without stressing your joints! It’s perfect if you are new to aquafit. All...

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Shallow Aquafit | Tong Louie Family YMCA
DaysTimeRoomFeesAlso at This Time
Mon7:15pm - 8:00pmPool Included with Membership!Other Activities
Tue, Thu7:00am - 7:45amFamily Pool Included with Membership!Other Activities
Tue7:30pm - 8:15pm------Other Activities
Thu7:30pm - 8:15pmPool Included with Membership!Other Activities
Fri10:00am - 10:45amFamily Pool Included with Membership!Other Activities
Sat8:00am - 8:45amFamily Pool Included with Membership!Other Activities

Sports & Recreation

Sports Leagues

YMCA Basketball

Come shoot hoops with us! The YMCA Basketball league teaches kids the game of basketball with an emphasis on fun and teamwork for boys and girls in Grades 4 – 7. The class runs 6:00 p.m. to...

YMCA Youth Basketball League

Come shoot some hoops with us! Our volunteer-driven league teaches kids the game of basketball with an emphasis on fun and teamwork. Our league offers kids in grades 2-10 the chance to enjoy playing...

Community Sports & Leagues

YMCA Youth Basketball League

Come shoot some hoops with us! Our volunteer-driven league teaches kids the game of basketball with an emphasis on fun and teamwork. Our league offers kids in grades 2-10 the chance to enjoy playing...

Child & Family Drop-In Activities

Active Games

Ready, Set, Go! Active Games gives kids the chance to learn the art of team building and cooperation through a variety of fun and easy-to-learn games. Activities are well structured, positive and...

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Active Games | Tong Louie Family YMCA
DaysTimeRoomFees
Sun9:00am - 9:30amReception CentreIncluded with Membership!
Sun9:00am - 9:30amReception CentreIncluded with Membership!
Sun9:30am - 11:30amGym 1Included with Membership!
Sun9:30am - 11:30amGym 1Included with Membership!
Tue6:30pm - 7:30pmLarge CentreIncluded with Membership!
Wed6:30pm - 7:30pmGym 2Included with Membership!
Thu5:15pm - 6:30pmGym 1Included with Membership!
Family Night

A night out for the whole family! Be active and creative as a family at the Y. Open swim available at some locations. 

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Family Night | Tong Louie Family YMCA
DaysTimeRoomFees
Sat5:00pm - 8:00pmGymnasium---
Sat5:00pm - 8:00pmGymnasium---
Indoor Family Playground

Gather your family and drop-in on our indoor family playground! Play, run and bounce while meeting other families in the community. Soft play equipment, ride toys and a bouncy castle are set up in...

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Indoor Family Playground | Tong Louie Family YMCA
DaysTimeRoomFees
Sun11:30am - 1:00pmGym 2Included with Membership!
Sun11:30am - 1:00pmGym 2Included with Membership!
Mon10:45am - 12:15pmGym 2Included with Membership!
Mon, Tue, Wed, Thu, Fri10:45am - 12:15pmGym 2Included with Membership!
Youth Night

A night out for youth ages 10 to 15! Be active and creative atthe Y. Open swim available at some locations.Drop in fee of $2 applies to anyone who isn't a YMCA member. See our Youth Night...

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Youth Night | Tong Louie Family YMCA
DaysTimeRoomFees
Fri7:00pm - 9:00pmReception CentreIncluded with Membership!
Multi-Sports

Kids can jump, shoot and score while playing a variety of sports related games. They can make friends, have fun and learn the values of fair play through basic sports. This drop in program is...

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Multi-Sports | Tong Louie Family YMCA
DaysTimeRoomFees
Mon6:30pm - 7:30pmGym 2Included with Membership!
Mon6:30pm - 7:30pmGym 2Included with Membership!
Thu6:30pm - 7:30pmGym 2Included with Membership!
Sat10:00am - 10:30amReception CentreIncluded with Membership!
Sat10:00am - 10:30amReception CentreIncluded with Membership!
Sat10:30am - 11:30amGym 1Included with Membership!
Sat10:30am - 11:30amGym 1Included with Membership!
Open Gymnasium

Enjoy the YMCA gymnasium for a wide variety of activities! We offer drop-in activities such as basketball, badminton, floor hockey as well as family playtime! 

 

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Open Gymnasium | Tong Louie Family YMCA
DaysTimeRoomFeesAlso at This Time
Sun7:00am - 9:00amGymnasiumIncluded with Membership!Other Activities
Sun7:00am - 9:00amGymnasiumIncluded with Membership!Other Activities
Sun4:10pm - 5:40pmGym 1Included with Membership!Other Activities
Sun5:40pm - 8:55pmGymnasiumIncluded with Membership!Other Activities
Sun5:40pm - 8:55pmGymnasiumIncluded with Membership!Other Activities
Mon, Wed, Fri5:00am - 6:35amGymnasiumIncluded with Membership!Other Activities
Mon7:00am - 10:25amGymnasiumIncluded with Membership!Other Activities
Mon, Wed, Fri8:10am - 9:00amGymnasiumIncluded with Membership!Other Activities
Mon10:25am - 12:50pmGym 1Included with Membership!Other Activities
Mon12:10pm - 5:05pmGymnasiumIncluded with Membership!Other Activities
Mon12:50pm - 5:00pmGymnasiumIncluded with Membership! Other Activities
Mon5:15pm - 7:30pmGym 1Included with Membership!Other Activities
Mon7:40pm - 8:55pmGymnasiumIncluded with Membership!Other Activities
Mon7:40pm - 8:35pmGymnasiumIncluded with Membership!Other Activities
Tue5:00am - 8:20amGymnasiumIncluded with Membership!Other Activities
Tue12:10pm - 6:05pmGym 1Included with Membership!Other Activities
Tue, Wed, Thu12:40pm - 2:50pmGym 2Included with Membership!Other Activities
Tue, Wed4:40pm - 5:05pmGym 2Included with Membership!Other Activities
Wed12:10pm - 4:20pmGym 1Included with Membership!Other Activities
Thu5:00am - 8:50amGymnasiumIncluded with Membership!Other Activities
Thu8:50am - 10:20amGym 2Included with Membership!Other Activities
Thu12:10pm - 5:05pmGym 1Included with Membership!Other Activities
Thu6:40pm - 7:15pmGym 1Included with Membership!Other Activities
Thu7:40pm - 9:00pmGym 2Included with Membership!Other Activities
Fri1:40pm - 4:20pmGymnasiumIncluded with Membership!Other Activities
Fri4:20pm - 6:00pmGym 1Included with Membership!Other Activities
Fri6:10pm - 6:50pmGymnasiumIncluded with Membership!Other Activities
Fri9:10pm - 9:55pmGymnasiumIncluded with Membership!Other Activities
Sat7:00am - 9:05amGymnasiumIncluded with Membership!Other Activities
Sat11:40am - 4:50pmGym 1Included with Membership!Other Activities
Sat11:40am - 4:50pmGym 1Included with Membership!Other Activities
Sat8:10pm - 8:55pmGymnasiumIncluded with Membership!Other Activities
Sat8:10pm - 10:55pmGymnasiumIncluded with Membership!Other Activities
Youth Basketball

Get in the game! Come and join other youths for some friendly basketball. Teams are made up on arrival and participants referee the games themselves. This drop-in program is included with YMCA...

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Youth Basketball | Tong Louie Family YMCA
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Tue, Wed, Thu3:00pm - 4:30pmJun 19------
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Adult Drop-In Activities

Badminton

Come in and perfect your backhand! Drop-in and play some badminton against other members or bring a friend. Nets will be set up, and birdies and racquets are available to sign out. This drop-in...

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Badminton | Tong Louie Family YMCA
DaysTimeRoomFeesAlso at This Time
Mon8:45pm - 9:55pmGymnasiumIncluded with Membership!Other Activities
Wed8:30pm - 9:55pmGymnasiumIncluded with Membership!Other Activities
Sat7:00am - 9:00amGymnasiumIncluded with Membership!Other Activities
Sat7:00am - 9:00amGymnasiumIncluded with Membership!Other Activities
Basketball

Basketball was invented by a Canadian at the YMCA, and it's still going strong! It's also a great way to stay fit, meet people, and have fun. Come join other members for some friendly hoops....

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Basketball | Tong Louie Family YMCA
DaysTimeRoomFeesAlso at This Time
Tue7:40pm - 9:55pmGymnasiumIncluded with Membership!Other Activities
Thu9:10pm - 9:55pmGymnasiumIncluded with Membership!Other Activities
Open Gymnasium

Enjoy the YMCA gymnasium for a wide variety of activities! We offer drop-in activities such as basketball, badminton, floor hockey as well as family playtime! 

 

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Open Gymnasium | Tong Louie Family YMCA
DaysTimeRoomFeesAlso at This Time
Sun7:00am - 9:00amGymnasiumIncluded with Membership!Other Activities
Sun7:00am - 9:00amGymnasiumIncluded with Membership!Other Activities
Sun4:10pm - 5:40pmGym 1Included with Membership!Other Activities
Sun5:40pm - 8:55pmGymnasiumIncluded with Membership!Other Activities
Sun5:40pm - 8:55pmGymnasiumIncluded with Membership!Other Activities
Mon, Wed, Fri5:00am - 6:35amGymnasiumIncluded with Membership!Other Activities
Mon7:00am - 10:25amGymnasiumIncluded with Membership!Other Activities
Mon, Wed, Fri8:10am - 9:00amGymnasiumIncluded with Membership!Other Activities
Mon10:25am - 12:50pmGym 1Included with Membership!Other Activities
Mon12:10pm - 5:05pmGymnasiumIncluded with Membership!Other Activities
Mon12:50pm - 5:00pmGymnasiumIncluded with Membership! Other Activities
Mon5:15pm - 7:30pmGym 1Included with Membership!Other Activities
Mon7:40pm - 8:55pmGymnasiumIncluded with Membership!Other Activities
Mon7:40pm - 8:35pmGymnasiumIncluded with Membership!Other Activities
Tue5:00am - 8:20amGymnasiumIncluded with Membership!Other Activities
Tue12:10pm - 6:05pmGym 1Included with Membership!Other Activities
Tue, Wed, Thu12:40pm - 2:50pmGym 2Included with Membership!Other Activities
Tue, Wed4:40pm - 5:05pmGym 2Included with Membership!Other Activities
Wed12:10pm - 4:20pmGym 1Included with Membership!Other Activities
Thu5:00am - 8:50amGymnasiumIncluded with Membership!Other Activities
Thu8:50am - 10:20amGym 2Included with Membership!Other Activities
Thu12:10pm - 5:05pmGym 1Included with Membership!Other Activities
Thu6:40pm - 7:15pmGym 1Included with Membership!Other Activities
Thu7:40pm - 9:00pmGym 2Included with Membership!Other Activities
Fri1:40pm - 4:20pmGymnasiumIncluded with Membership!Other Activities
Fri4:20pm - 6:00pmGym 1Included with Membership!Other Activities
Fri6:10pm - 6:50pmGymnasiumIncluded with Membership!Other Activities
Fri9:10pm - 9:55pmGymnasiumIncluded with Membership!Other Activities
Sat7:00am - 9:05amGymnasiumIncluded with Membership!Other Activities
Sat11:40am - 4:50pmGym 1Included with Membership!Other Activities
Sat11:40am - 4:50pmGym 1Included with Membership!Other Activities
Sat8:10pm - 8:55pmGymnasiumIncluded with Membership!Other Activities
Sat8:10pm - 10:55pmGymnasiumIncluded with Membership!Other Activities
Active Teen Volleyball

Bump, set, spike! This is a fun drop-in program for teen volleyball participants. You don't need to join a team to play. You will meet other members looking to play volleyball and enjoy free...

Pickle Ball

Join in the fun! Pickle ball is similar to tennis but players use paddles instead of racquets. It’s a fun and social game to meet other members! We have the equipment and can show you the rules...

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Pickle Ball | Tong Louie Family YMCA
DaysTimeRoomFeesAlso at This Time
Sun2:45pm - 4:00pmGymnasiumIncluded with Membership!Other Activities
Sun2:45pm - 4:00pmGymnasiumIncluded with Membership!Other Activities
Kickball

This game is similar tobaseball - one team tries to score by having its players return a ball from home base to the field and then circle the bases; while the other team tries to stop them by tagging...

Personal Training

Personal Training

Wherever you are in your fitness journey, a YMCA personal trainer can help you reach your fitness goalsfaster, and have more fun along the way. Is your workout getting stale? Are you looking to get...

Fitness Instructor Courses

YMCA Aquatics Instructor Courses

Jr. Aquatic Leader

Youth will enjoy this fun and challenging program and get prepared for success in lifesaving, lifeguarding, and instructing courses. Coaches will work on participants personal goals.

 

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Jr. Aquatic Leader | Tong Louie Family YMCA
DaysTimeStart DateEnd DateCost (Member)Cost (Non Member)Registration
Mon, Tue5:30pm - 6:30pmJun 27------------
Wed7:00pm - 8:00pmJun 27------------
Sun, Sat2:00pm - 3:00pmJun 27------------

Children's Fitness

Active Play

Playing and exploring is more fun with friends! Active Play helps kids improve coordination, agility, and balance while engaging in activities with other kids. Children are encouraged to run, jump,...

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Active Play | Tong Louie Family YMCA
DaysTimeRoomFees
Sun9:00am - 9:30amSmall CentreIncluded with Membership!
Sun9:00am - 9:30amSmall CentreIncluded with Membership!
Sun9:30am - 11:30amGym 2Included with Membership!
Sun9:30am - 11:30amGym 2Included with Membership!
Mon5:15pm - 6:30pmGym 2Included with Membership!
Mon, Tue, Wed, Thu5:15pm - 6:30pmGym 2Included with Membership!
Tue9:00am - 10:30amGym 2Included with Membership!
Sat10:00am - 10:30amReception CentreIncluded with Membership!
Sat10:00am - 10:30amReception CentreIncluded with Membership!
Sat10:30am - 12:30pmGym 2Included with Membership!
Sat10:30am - 12:30pmGym 2Included with Membership!
Badminton

6‐12 yrs ‐ Learn, develop and practice your skills in the game of badminton. A fun introduction to the game!
All equipment is provided

Y Move

The YMCA of Greater Vancouver and Sport for Life have developed a new physical literacy program calledY Movefor kids aged 3 to 5 and 6 to 9. What is physical literacy? The International Physical...

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Y Move | Tong Louie Family YMCA
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
No Class Monday, August 54:30pm - 6:00pmJul 03------
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Multi-Sports

Kids can jump, shoot and score while playing a variety of sports related games. They can make friends, have fun and learn the values of fair play through basic sports. This drop in program is...

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Multi-Sports | Tong Louie Family YMCA
DaysTimeRoomFees
Mon6:30pm - 7:30pmGym 2Included with Membership!
Mon6:30pm - 7:30pmGym 2Included with Membership!
Thu6:30pm - 7:30pmGym 2Included with Membership!
Sat10:00am - 10:30amReception CentreIncluded with Membership!
Sat10:00am - 10:30amReception CentreIncluded with Membership!
Sat10:30am - 11:30amGym 1Included with Membership!
Sat10:30am - 11:30amGym 1Included with Membership!

Martial Arts

Karate

There is so much more to Karate than wax-on, wax-off! Karate improves strength, coordination and agility for both children and adults. Shotokan Karate uses self defence to foster the spiritual...

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Karate | Tong Louie Family YMCA
DaysTimeRoomFees
Mondays - July 8 - Aug 26, 2019 (No class Monday, Aug 5)5:30pm - 6:30pmReception CentreM$56.00 | $64.75
Mondays & Wednesdays, July 3 - Aug 28, 2019 (No class Monday, Aug 5) *Must Attend Both5:30pm - 8:00pmReception CentreChildren M$136.00 | NM$156.00
Monday & Wednesday - July 3 - Aug 28, 2019 (No class Monday, Aug 5) *Must Attend Both5:30pm - 8:00pmReception CentreAdult M$136.00 | NM$156.00 *Must attend both M&W Classes
Tae Kwon Do

Learn the basic techniques of Tae Kwon Do in a safe and fun atmosphere. Students will learn Olympic Tae Kwon Do and receive a world-recognized certificate upon reaching their black belt level. The...

Tae Kwon Do 11-14

Learn the basic techniques of Tae Kwon Do in a safe and fun atmosphere. Students will learn Olympic Tae Kwon Do and receive a world-recognized certificate upon reaching their black belt level. The...

Family Fitness

Baby & Me Yoga

One of the great things about muscles is their memory—they even remember before baby! Join us for a healthy, fun and gentle yoga class specially adapted for moms and babies to participate in...

Fit4Two® Mom & Baby Aquafit

This class includes fitness and fun for mom and baby! Ease back into fitness and introduce your baby to the water as your certified Fit4Two® Pre and Postnatal Fitness Specialist leads you through...

Indoor Family Playground

Gather your family and drop-in on our indoor family playground! Play, run and bounce while meeting other families in the community. Soft play equipment, ride toys and a bouncy castle are set up in...

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Indoor Family Playground | Tong Louie Family YMCA
DaysTimeRoomFees
Sun11:30am - 1:00pmGym 2Included with Membership!
Sun11:30am - 1:00pmGym 2Included with Membership!
Mon10:45am - 12:15pmGym 2Included with Membership!
Mon, Tue, Wed, Thu, Fri10:45am - 12:15pmGym 2Included with Membership!
Fit4Two® Mommy & Baby Yoga

Stretch, breathe and relax your body back into shape after childbirth. Special attention will be given to strengthening your core and releasing tension in your neck, shoulders, hips and back. Enjoy...

Fit4Two® Mommy & Baby Spin & Strength

This class allows mom to fit in a Cyclefit workout and attend to baby’s needs at any time. Includes intervals of hill climbs, speed work, endurance riding, postnatal core work and flexibility....

Music and Movement

Get ready for a family dance party! In this program, participants sing, dance, play instruments and have a whole lot of fun. Encourage your little ones to move to the music and show them the killer...

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Music and Movement | Tong Louie Family YMCA
DaysTimeStart DateEnd DateCost (Member)Cost (Non Member)Notes
Fri9:30am - 10:15amAug 09---------

For children aged 0 - 2 years.

Fri10:30am - 11:15amAug 09---------

For children aged 3 - 5 years.

Fit4Two® Stroller Fitness

This is not just a walk in the park. Stroller Fitness is a baby-friendly full body workout. Each class includes intervals of cardio drills, functional strength training and short power walks followed...

Health Management

Mental Wellness

Mind Fit

Did you know that physical activity can improve mental health? Studies have shown that regular physical activity can be as effective as medication or cognitive therapy for improving mental health and...

Y Mind

We're here to help young people thrive! Even though anxiety is the most common illness affecting youth in British Columbia,*40% of youth do not access much-needed mental health services because...

Find a program near you!

The YMCA Mental Wellness programs support teens and young adults (13-30yrs) experiencing stress, worry, low mood, and mild-moderate anxiety and/or depression. The goal is to connect young people...

Teen Mindfulness Group

Do you worry a lot about school? Do you worry about making friends or stress about what others think of you? You’re not alone—everyone experiences worries, anxiety and stress. The Teen...

Youth Mindfulness Group

Everyone experiences worries and anxiety. The key is to learn how to make sure these don’t get in the way of doing things you care about! The Youth Mindfulness Group offers a free 7-week...

Chronic Disease Management

Together in Movement and Exercise (TIME™)

Together in Movement and Exercise (TIME™) is a new, evidence based, exercise program designed for adults with stroke, acquired brain injury, multiple sclerosis or other mobility concerns. In...

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Together in Movement and Exercise (TIME™) | Tong Louie Family YMCA
DaysTimeStart DateEnd DateFeesRegistration
Tue, Thu11:45am - 1:00pmJul 02---See Membership Desk or Call to Register---
Together in Movement and Exercise (TIME™) | Tong Louie Family YMCA

Choose to Move

At the Y, helping adults experience optimal health as they age is a top priority. Are you over the age of 65 and physically inactive? Do you want to learn how to build physical activity into your...

Healthy Heart

Enhancing your health while living with a heart condition or cardiovascular disease is much easier with a little help. Healthy Heart is a community-based cardiac prevention, rehabilitation and...

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Healthy Heart | Tong Louie Family YMCA
DaysTimeStart DateEnd DateFeesRegistration
Mon, Wed, Fri6:45am - 8:00amFeb 28Ongoing program$82 adult or $80 senior per month, plus $60 joiner feeYMCA doctor referral required. Email us to learn more.
Move With Parkinson's

Move with Parkinson’s is a group-based exercise program designed to support individuals living with Parkinson’s disease to regain confidence and manage day to day activities. Delivered in...

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Move With Parkinson's | Tong Louie Family YMCA
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Tue, Thu1:30pm - 2:30pmApr 12------
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Make Your Move

Did you know that more than 20% of Canadian adults live with one of the top four chronic diseases:cardiovascular disease, cancer, diabetes, chronic respiratory diseases and four out of five Canadians...

Youth Mindfulness

Youth Mindfulness Group

Everyone experiences worries and anxiety. The key is to learn how to make sure these don’t get in the way of doing things you care about! The Youth Mindfulness Group offers a free 7-week...

Youth Engagement

Leadership

School Year Programs

Youth Leadership Development

You’ve got influence– why not use it for some good? Youth Leadership Development (YLD) helps you get to know yourself better, become a skilled leader and interact with a variety of...

Youth Leadership Development | Tong Louie Family YMCA

Plusone Mentoring

Plusone Mentoring is a community-based program for youth ages 10 to 17 who are experiencing challenges in their social and academic development. Participants are referred to the program by community...

Aquatic Leadership

Jr. Aquatic Leader

Youth will enjoy this fun and challenging program and get prepared for success in lifesaving, lifeguarding, and instructing courses. Coaches will work on participants personal goals.

 

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Jr. Aquatic Leader | Tong Louie Family YMCA
DaysTimeStart DateEnd DateCost (Member)Cost (Non Member)Registration
Mon, Tue5:30pm - 6:30pmJun 27------------
Wed7:00pm - 8:00pmJun 27------------
Sun, Sat2:00pm - 3:00pmJun 27------------

Services & Social Activities

Alternative Suspension

A suspension from school doesn’t have to be a negative experience. The Alternative Suspension program is designed to provide immediate intervention for students who are experiencing academic...

Teen/Youth Night

Looking for somewhere to go with your friends on a Friday night? Come to the YMCA, where young people can enjoy an evening of table tennis, video games and open gym. Every Friday night we have a...

Teen/Youth Night | Tong Louie Family YMCA

Plusone Mentoring

Plusone Mentoring is a community-based program for youth ages 10 to 17 who are experiencing challenges in their social and academic development. Participants are referred to the program by community...

Y NEXUS

After recognizing a need for more inclusion based programming within our community,the YMCA of Greater Vancouver isbringing together Indigenous, settler and newcomers between 18 - 29 years old. The...

Mind Fit

Did you know that physical activity can improve mental health? Studies have shown that regular physical activity can be as effective as medication or cognitive therapy for improving mental health and...

YMCA Community Action Network (YCAN)

The YMCA Community Action Network (YCAN) is one of Canada’s national youth service initiatives, part of the Canada Service Corps. YCAN aims to support selected individuals between 15 to 30...

Teen Mindfulness Group

Do you worry a lot about school? Do you worry about making friends or stress about what others think of you? You’re not alone—everyone experiences worries, anxiety and stress. The Teen...