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Programs

Aquatics

Swim Lessons

Preschool Lessons

Bobbers

Bobbers is for children 3-5 years old who are new to swimming. In Bobbers, we'll introduce your child to fun activities in the water to activate the movements that will eventually lead to...

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Bobbers | Tong Louie Family YMCA
DaysTimeRoomFees
Sun9:00am - 9:30am---Included!
Sun9:30am - 10:00am---Included!
Sun10:00am - 10:30am---Included!
Sun10:30am - 11:00am---Included!
Sun11:00am - 11:30am---Included!
Sun11:30am - 12:00pm---Included!
Sun12:00pm - 12:30pmPoolIncluded!
Sun12:30pm - 1:00pmPoolIncluded!
Sun1:00pm - 1:30pm---Included!
Sun1:30pm - 2:00pm---Included!
Mon3:30pm - 4:00pm---Included!
Mon4:00pm - 4:30pm---Included!
Mon4:30pm - 5:00pm---Included
Mon5:00pm - 5:30pm---Included!
Mon5:30pm - 6:00pm---Included!
Mon6:00pm - 6:30pm---Included!
Tue4:00pm - 4:30pm---Included!
Tue4:30pm - 5:00pm---Included!
Tue5:30pm - 6:00pm---Included!
Tue6:30pm - 7:00pm---Included!
Wed10:00am - 10:30am---Included!
Wed10:30am - 11:00am---Included!
Wed11:30am - 12:00pm---Included!
Wed4:00pm - 4:30pm---Included!
Wed4:30pm - 5:00pm---Included!
Wed5:00pm - 5:30pm---Included!
Wed5:30pm - 6:00pm---Included!
Wed6:00pm - 6:30pm---Included!
Wed6:30pm - 7:00pm---Included!
Wed7:00pm - 7:30pm---Included!
Thu4:00pm - 4:30pm---Included!
Thu4:30pm - 5:00pm---Included!
Thu5:00pm - 5:30pm---Included!
Thu5:30pm - 6:00pm---Included!
Thu6:00pm - 6:30pm---Included!
Thu6:30pm - 7:00pm---Included!
Thu7:00pm - 7:30pm---Included!
Fri3:30pm - 4:00pm---Included!
Fri4:30pm - 5:00pm---Included!
Fri5:30pm - 6:00pm---Included!
Sat9:00am - 9:30am---Included!
Sat9:30am - 10:00am---Included!
Sat10:00am - 10:30am---Included!
Sat10:30am - 11:00am---Included!
Sat11:00am - 11:30am---Included!
Sat11:30am - 12:00pm---Included!
Sat12:00pm - 12:30pmPoolIncluded!
Sat12:30pm - 1:00pm---Included!
Sat1:00pm - 1:30pm---Included!
Dippers

Dippers is the final level for children who are 3-5 years old and have completed Surfers or show an equivalent skill level. In Dippers, we'll introduce the front and back crawl as well as...

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Dippers | Tong Louie Family YMCA
DaysTimeRoomFees
Sun9:00am - 9:30amPoolIncluded!
Sun9:30am - 10:00amPoolIncluded!
Sun10:00am - 10:30amPoolIncluded!
Sun10:30am - 11:00amPoolIncluded!
Sun11:00am - 11:30amPoolIncluded!
Sun11:30am - 12:00pmPoolIncluded!
Sun12:00pm - 12:30pmPoolIncluded!
Sun12:30pm - 1:00pmPoolIncluded!
Sun1:00pm - 1:30pmPoolIncluded!
Sun1:30pm - 2:00pmPoolIncluded!
Mon3:30pm - 4:00pmPoolIncluded!
Mon4:00pm - 4:30pmPoolIncluded!
Mon4:30pm - 5:00pmPoolIncluded!
Mon5:00pm - 5:30pmPoolIncluded!
Mon5:30pm - 6:00pmPoolIncluded!
Mon6:00pm - 6:30pmPoolIncluded!
Tue4:00pm - 4:30pmPoolIncluded!
Tue4:30pm - 5:00pmPoolIncluded!
Tue5:30pm - 6:00pmPoolIncluded!
Tue6:30pm - 7:00pmPoolIncluded!
Wed10:00am - 10:30amPool---
Wed10:30am - 11:00amPoolIncluded!
Wed11:30am - 12:00pmPoolIncluded!
Wed4:00pm - 4:30pmPoolIncluded!
Wed4:30pm - 5:00pmPoolIncluded!
Wed5:00pm - 5:30pmPoolIncluded!
Wed5:30pm - 6:00pmPoolIncluded!
Wed6:00pm - 6:30pmPoolIncluded!
Wed6:30pm - 7:00pmPoolIncluded!
Wed7:00pm - 7:30pmPoolIncluded!
Thu4:00pm - 4:30pmPoolIncluded!
Thu4:30pm - 5:00pmPoolIncluded!
Thu5:00pm - 5:30pmPoolIncluded!
Thu5:30pm - 6:00pmPoolIncluded!
Thu6:00pm - 6:30pmPoolIncluded!
Thu6:30pm - 7:00pmPoolIncluded!
Thu7:00pm - 7:30pmPoolIncluded!
Fri3:30pm - 4:00pmPoolIncluded!
Fri4:30pm - 5:00pmPoolIncluded!
Fri5:30pm - 6:00pmPoolIncluded!
Sat9:00am - 9:30amPoolIncluded!
Sat9:30am - 10:00amPoolIncluded!
Sat10:00am - 10:30amPoolIncluded!
Sat10:30am - 11:00amPoolIncluded!
Sat11:00am - 11:30amPoolIncluded!
Sat11:30am - 12:00pmPoolIncluded!
Sat12:00pm - 12:30pmPoolIncluded!
Sat12:30pm - 1:00pmPoolIncluded!
Sat1:00pm - 1:30pmPoolIncluded!
Divers

Divers is for children who are 3-5 years old and have completed Gliders or show an equivalent level of skill. In Divers, children will combine all the skills they have learned so far to swim on their...

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Divers | Tong Louie Family YMCA
DaysTimeRoomFees
Sun9:00am - 9:30am---Included!
Sun9:30am - 10:00am---Included!
Sun10:00am - 10:30am---Included!
Sun10:30am - 11:00am---Included!
Sun11:00am - 11:30am---Included!
Sun11:30am - 12:00pmPoolIncluded!
Sun12:00pm - 12:30pmPoolIncluded!
Sun12:30pm - 1:00pmPoolIncluded!
Sun1:00pm - 1:30pm---Included!
Sun1:30pm - 2:00pm---Included!
Mon3:30pm - 4:00pm---Included!
Mon4:00pm - 4:30pm---Included!
Mon4:30pm - 5:00pm---Included!
Mon5:00pm - 5:30pm---Included!
Mon5:30pm - 6:00pm---Included!
Mon6:00pm - 6:30pm---Included!
Tue4:00pm - 4:30pm---Included!
Tue4:30pm - 5:00pm---Included!
Tue5:30pm - 6:00pm---Included!
Tue6:30pm - 7:00pm---Included!
Wed10:00am - 10:30am---Included!
Wed10:30am - 11:00am---Included!
Wed11:30am - 12:00pmPoolIncluded!
Wed4:00pm - 4:30pm------
Wed4:30pm - 5:00pm---Included!
Wed5:00pm - 5:30pm---Included!
Wed5:30pm - 6:00pm---Included!
Wed6:00pm - 6:30pm---Included!
Wed6:30pm - 7:00pm---Included!
Wed7:00pm - 7:30pm---Included!
Thu4:00pm - 4:30pm---Included!
Thu4:30pm - 5:00pm---Included!
Thu5:00pm - 5:30pm---Included!
Thu5:30pm - 6:00pm---Included!
Thu6:00pm - 6:30pm---Included!
Thu6:30pm - 7:00pm---Included!
Thu7:00pm - 7:30pm---Included!
Fri3:30pm - 4:00pm---Included!
Fri4:30pm - 5:00pm---Included!
Fri5:30pm - 6:00pm---Included!
Sat9:00am - 9:30am---Included!
Sat9:30am - 10:00am---Included!
Sat10:00am - 10:30am---Included!
Sat10:30am - 11:00am---Included!
Sat11:00am - 11:30am---Included!
Sat11:30am - 12:00pmPoolIncluded!
Sat12:00pm - 12:30pmPoolIncluded!
Sat12:30pm - 1:00pmPoolIncluded!
Sat1:00pm - 1:30pm---Included!
Floaters

Floaters is for children 3-5 years old who have completed Bobbers or an equivalent level of lessons. In Floaters, we introduce floating and gliding unassisted and continue to practice other...

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Floaters | Tong Louie Family YMCA
DaysTimeRoomFees
Sun3:00pm - 3:30pmPool Included!
Sun4:00pm - 4:30pmPool Included!
Sun5:00pm - 5:30pmPool Included!
Wed4:00pm - 4:30pmPool Included!
Wed5:00pm - 5:30pmPool Included!
Fri5:30pm - 6:00pmPool Included!
Sat10:30am - 11:00amPool Included!
Sat11:30am - 12:00pmPool Included!
Sat12:30pm - 1:00pmPool Included!
Gliders

Gliders is for children who are 3-5 years old and have completed Floaters or show an equivalent level of competence. In Gliders, children will combine kicking with gliding to learn how to propel...

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Gliders | Tong Louie Family YMCA
DaysTimeRoomFees
Sun4:00pm - 4:30pmPool Included!
Sun5:00pm - 5:30pmPool Included!
Mon3:30pm - 4:00pmPool Included!
Mon3:30pm - 4:00pm---Included!
Mon4:30pm - 5:00pmPool Included!
Mon5:30pm - 6:00pmPool Included!
Tue3:30pm - 4:00pmPool Included!
Tue4:30pm - 5:00pmPool Included!
Tue5:30pm - 6:00pmPool Included!
Wed4:00pm - 4:30pmPool Included!
Wed5:00pm - 5:30pmPool Included!
Fri3:30pm - 4:00pmPool Included!
Fri3:30pm - 4:00pm---Included!
Fri4:30pm - 5:00pmPool Included!
Fri5:30pm - 6:00pmPool Included!
Sat10:30am - 11:00amPool Included!
Sat11:30am - 12:00pmPool Included!
Sat12:30pm - 1:00pmPool Included!
Surfers

Surfers is for children 3-5 years old who have completed Divers or show an equivalent level of competence. In Surfers, we'll continue to help your child develop front and back swimming skills and...

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Surfers | Tong Louie Family YMCA
DaysTimeRoomFees
Sun9:00am - 9:30amPoolIncluded!
Sun9:30am - 10:00amPoolIncluded!
Sun10:00am - 10:30amPoolIncluded!
Sun10:30am - 11:00amPoolIncluded!
Sun11:00am - 11:30amPoolIncluded!
Sun11:30am - 12:00pmPoolIncluded!
Sun12:00pm - 12:30pmPoolIncluded!
Sun12:30pm - 1:00pmPoolIncluded!
Sun1:00pm - 1:30pmPoolIncluded!
Sun1:30pm - 2:00pmPoolIncluded!
Mon3:30pm - 4:00pmPoolIncluded!
Mon4:00pm - 4:30pmPoolIncluded!
Mon4:30pm - 5:00pmPoolIncluded!
Mon5:00pm - 5:30pmPoolIncluded!
Mon5:30pm - 6:00pmPoolIncluded!
Mon6:00pm - 6:30pmPoolIncluded!
Tue4:00pm - 4:30pmPoolIncluded!
Tue4:30pm - 5:00pmPoolIncluded!
Tue5:30pm - 6:00pmPoolIncluded!
Tue6:30pm - 7:00pmPoolIncluded!
Wed10:00am - 10:30amPoolIncluded!
Wed10:30am - 11:00amPoolIncluded!
Wed11:30am - 12:00pmPoolIncluded!
Wed4:00pm - 4:30pmPoolIncluded!
Wed4:30pm - 5:00pmPoolIncluded!
Wed5:00pm - 5:30pm---Included!
Wed5:30pm - 6:00pmPoolIncluded!
Wed6:00pm - 6:30pmPoolIncluded!
Wed6:30pm - 7:00pmPoolIncluded!
Wed7:00pm - 7:30pmPoolIncluded!
Thu4:00pm - 4:30pmPoolIncluded!
Thu4:30pm - 5:00pmPoolIncluded!
Thu5:00pm - 5:30pmPoolIncluded!
Thu5:30pm - 6:00pmPoolIncluded!
Thu6:00pm - 6:30pmPoolIncluded!
Thu6:30pm - 7:00pmPoolIncluded!
Thu7:00pm - 7:30pmPoolIncluded!
Fri3:30pm - 4:00pmPoolIncluded!
Fri4:30pm - 5:00pmPoolIncluded!
Fri5:30pm - 6:00pmPoolIncluded!
Sat9:00am - 9:30amPoolIncluded!
Sat9:30am - 10:00amPoolIncluded!
Sat10:00am - 10:30amPoolIncluded!
Sat10:30am - 11:00amPoolIncluded!
Sat11:00am - 11:30amPoolIncluded!
Sat11:30am - 12:00pmPoolIncluded!
Sat12:00pm - 12:30pmPoolIncluded!
Sat12:30pm - 1:00pmPoolIncluded!
Sat1:00pm - 1:30pmPoolIncluded!

School Age Lessons

Otter

An introductory level for beginner swimmers ages 6-12 years old, Otter will teach your child the basics of pool safety, going underwater and gliding on their front and back. The first of four levels...

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Otter | Tong Louie Family YMCA
DaysTimeRoomFees
Sun9:00am - 9:30amPoolIncluded!
Sun9:30am - 10:00amPoolIncluded!
Sun10:00am - 10:30amPoolIncluded!
Sun10:30am - 11:00amPoolIncluded!
Sun11:00am - 11:30amPoolIncluded!
Sun11:30am - 12:00pmPoolIncluded!
Sun12:00pm - 12:30pmPoolIncluded!
Sun12:30pm - 1:00pmPoolIncluded!
Sun1:00pm - 1:30pmPoolIncluded!
Sun1:30pm - 2:00pmPoolIncluded!
Mon4:00pm - 4:30pmPoolIncluded!
Mon4:30pm - 5:00pmPoolIncluded!
Mon5:30pm - 6:00pmPoolIncluded!
Mon6:30pm - 7:00pmPoolIncluded!
Tue5:00pm - 5:30pmPoolIncluded!
Tue6:00pm - 6:30pmPoolIncluded!
Tue7:00pm - 7:30pmPoolIncluded!
Wed3:30pm - 4:00pmPoolIncluded!
Wed5:00pm - 5:30pmPoolIncluded!
Wed5:30pm - 6:00pmPoolIncluded!
Wed6:00pm - 6:30pmPoolIncluded!
Wed6:30pm - 7:00pmPoolIncluded!
Thu4:00pm - 4:30pmPoolIncluded!
Thu4:30pm - 5:00pmPoolIncluded!
Thu5:00pm - 5:30pmPoolIncluded!
Thu5:30pm - 6:00pmPoolIncluded!
Thu6:00pm - 6:30pmPoolIncluded!
Thu6:30pm - 7:00pmPoolIncluded!
Fri4:00pm - 4:30pmPoolIncluded!
Fri5:00pm - 5:30pmPoolIncluded!
Fri6:00pm - 6:30pmPoolIncluded!
Fri6:30pm - 7:00pmPoolIncluded!
Sat8:30am - 9:00amPoolIncluded!
Sat9:00am - 9:30amPoolIncluded!
Sat9:30am - 10:00amPoolIncluded!
Sat10:00am - 10:30amPoolIncluded!
Sat10:30am - 11:00amPoolIncluded!
Sat11:00am - 11:30amPoolIncluded!
Sat11:30am - 12:00pmPoolIncluded!
Sat12:00pm - 12:30pmPoolIncluded!
Sat12:30pm - 1:00pmPoolIncluded!
Sat1:00pm - 1:30pmPoolIncluded!
Seal

Seal is for children 6-12 years old who have completed Otter or who have equivalent skills. In this level, your child will further develop the skills of gliding, kicking and submerging. The second of...

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Seal | Tong Louie Family YMCA
DaysTimeRoomFees
Mon4:00pm - 4:30pmPoolIncluded!
Mon4:30pm - 5:00pmPoolIncluded!
Mon5:30pm - 6:00pmPoolIncluded!
Mon6:30pm - 7:00pmPoolIncluded!
Thu4:00pm - 4:30pmPoolIncluded!
Thu4:30pm - 5:00pmPoolIncluded!
Thu5:30pm - 6:00pmPoolIncluded!
Fri4:00pm - 4:30pmPoolIncluded!

Swim Times

Open Swim

Children under 8 years of age must be accompanied (within arm’s reach at all times) by a responsible person at least 16 years of age. Use YMCA Open Swim times to improve your cardio fitness and...

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Open Swim | Tong Louie Family YMCA
DaysTimeRoomFeesAlso at This Time
Sun7:00am - 9:00amPool Included with Membership!Other Activities
Mon5:00am - 8:00amPool Included with Membership!Other Activities
Mon8:00am - 9:45amPool ---Other Activities
Mon9:00am - 3:30pmPool Included with Membership!Other Activities
Mon7:00pm - 9:55pmFamily Pool Included with Membership!Other Activities
Mon7:00pm - 9:55pmPool Included with Membership!Other Activities
Tue5:00am - 12:30pmPool Included with Membership!Other Activities
Tue12:30pm - 4:00pmPool Included with Membership!Other Activities
Tue7:30pm - 9:55pm------Other Activities
Wed5:00am - 9:45amPool Included with Membership!Other Activities
Wed10:30am - 3:30pmPool Included with Membership!Other Activities
Wed5:00pm - 9:55pmPool Included with Membership!Other Activities
Thu5:00am - 4:00pmPool Included with Membership!Other Activities
Thu7:30pm - 9:55pmFamily Pool Included with Membership!Other Activities
Fri5:00am - 3:30pmPool Included with Membership!Other Activities
Fri7:00pm - 9:55pmPool Included with Membership!Other Activities
Sat7:00am - 8:30amPool Included with Membership!Other Activities
Sun, Sat2:00pm - 3:00pmPool Included with Membership!Other Activities
Sun, Sat3:00pm - 7:00pmPool Included with Membership!Other Activities
Sun, Sat7:00pm - 8:55pmPool Included with Membership!Other Activities

Aquatic Fitness

Deep Aquafit

This aerobics class in deep water is a fun, safe and effective way to tone muscles, burn calories and keep fit! Participants should be comfortable in deep water. Floatation equipment is provided....

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Deep Aquafit | Tong Louie Family YMCA
DaysTimeRoomFeesAlso at This Time
Mon, Wed9:45am - 10:30amPool Included with Membership!Other Activities
Fit4Two® Mom & Baby Aquafit

This class includes fitness and fun for mom and baby! Ease back into fitness and introduce your baby to the water as your certified Fit4Two® Pre and Postnatal Fitness Specialist leads you through...

Gentle Aquafit

This water exercise class is for people looking for a light, low impact, joint-friendly workout. You will improve your core strength, endurance, range of motion, flexibility and balance. All levels...

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Gentle Aquafit | Tong Louie Family YMCA
DaysTimeRoomFeesAlso at This Time
Mon, Tue, Wed, Thu, Fri8:00am - 8:45amFamily Pool Included with Membership!Other Activities
Mon, Tue, Wed, Thu, Fri9:00am - 9:45amFamily Pool Included with Membership!Other Activities
Shallow Aquafit

This aerobics class in shallow water is a fun, safe and effective way to tone muscles, burn calories and keep fit without stressing your joints! It’s perfect if you are new to aquafit. All...

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Shallow Aquafit | Tong Louie Family YMCA
DaysTimeRoomFeesAlso at This Time
Mon7:15pm - 8:00pmPool Included with Membership!Other Activities
Tue, Thu7:00am - 7:45amFamily Pool Included with Membership!Other Activities
Tue7:30pm - 8:15pm------Other Activities
Thu7:30pm - 8:15pmPool Included with Membership!Other Activities
Fri10:00am - 10:45amFamily Pool Included with Membership!Other Activities
Sat8:00am - 8:45amFamily Pool Included with Membership!Other Activities
Aqua Zumba ®

Aqua Zumba is perfect for those looking to make a splash by adding a low-impact, high-energy aquatic exercise to their fitness routine. It blends the Zumba®philosophy with water resistance, for...

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Aqua Zumba ® | Tong Louie Family YMCA
DaysTimeRoomFeesAlso at This Time
Sun8:00am - 8:45amPool Included with Membership!Other Activities

Aquatic Specialty

Barracudas Swim Club

Barracudas (Junior)

Barracudas is a non-competitive swim club coached by certified coaches. Swimmers practice three times per week, including dry land warm-up and an hour of stroke development and drills. The Barracudas...

Barracudas (Development)

Barracudas is a non-competitive swim club coached by certified coaches. Swimmers practice three times per week, including dry land warm-up and an hour of stroke development and drills. The Barracudas...

Barracudas (Intermediate)

Barracudas is a non-competitive swim club coached by certified coaches. Swimmers practice three times per week, including dry land warm-up and an hour of stroke development and drills. The Barracudas...

Barracudas (Senior)

Barracudas is a non-competitive swim club coached by certified coaches. Swimmers practice three times per week, including dry land warm-up and an hour of stroke development and drills. The Barracudas...

Camps

Summer Camps

Overnight Camps

One & Two Week Camps

Working together with cabin-mates, campers choose activities that meet their interests and skill levels. Campers build friendships as they engage in exciting activities alongside one...

McNabb Camp

A perfect introduction to overnight camp for little ones (or their parents!), this camp offers younger campers a shorter, three-night camp experience that focuses on creating a comfortable...

Leadership Development I

This two-week program teaches campers the technical skills associated with delivering camp activities while focusing on team building. Campers participate in an out trip experience and are offered...

Leadership Development II

This three-week program allows campers the chance to apply skills learned in Leadership Development 1 and continue to grow as leaders. This program emphasizes initiative, communication and the group...

Sailing Camp

Where better to develop sailing skills than serene Howe Sound? Campers receive daily instruction on topics such as rigging, wind dynamics and boat care from qualified instructors. Campers work on...

Desolation Sound Camp

This two-week camp features an eight-day canoe or kayak trip through one of the most breathtaking coastal settings in Canada. Campers develop confidence and teamwork skills while being introduced to...

Day Camps

Summer Day Camp

Keep your kids active and happy this summer while helping them grow and learn! Campers ages 5-12 spend fun-filled days doing activities like swimming, arts & crafts, sports and games. Campers...

Outdoor Adventure Day Camp

Love the outdoors? This action-packed camp provides kids ages 5-12 with a range of outdoor land and water-based programming (activities vary by location) that gets kids moving in the natural world....

Social Change

Calling all change-makers! This project is for youth who are passionate about making a difference in their community. Participants will have the opportunity to meet leaders who are making a positive...

Counsellor-in-Training

Participants will gain valuable skills on how to become an effective camp leader, and learn how to work with children ages 6-12 in camp activities. Youth will learn about topics including healthy...

Recreational Leadership

This active course will provide youth with an opportunity to participate in various sports and recreational activities. Participants will gain experience in coaching, refereeing and leading physical...

Youth Digital Media

Are you interested in photography and filmmaking? Do you want an opportunity to express your voice or share a story? Join the Youth Digital Media program and explore the fundamentals of photography...

Leadership Camps

Overnight Camps

Leadership Development I

This two-week program teaches campers the technical skills associated with delivering camp activities while focusing on team building. Campers participate in an out trip experience and are offered...

Leadership Development II

This three-week program allows campers the chance to apply skills learned in Leadership Development 1 and continue to grow as leaders. This program emphasizes initiative, communication and the group...

Day Camps

Social Change

Calling all change-makers! This project is for youth who are passionate about making a difference in their community. Participants will have the opportunity to meet leaders who are making a positive...

Counsellor-in-Training

Participants will gain valuable skills on how to become an effective camp leader, and learn how to work with children ages 6-12 in camp activities. Youth will learn about topics including healthy...

Recreational Leadership

This active course will provide youth with an opportunity to participate in various sports and recreational activities. Participants will gain experience in coaching, refereeing and leading physical...

Youth Digital Media

Are you interested in photography and filmmaking? Do you want an opportunity to express your voice or share a story? Join the Youth Digital Media program and explore the fundamentals of photography...

Child & Family Development

Toddler Town

Come on over to we have stories to share, crafts to create and critters for you to meet! This hands-on class is perfect for children 3 to 5 years old. Each session involves new activities and active...

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Toddler Town | Tong Louie Family YMCA
DaysTimeStart DateEnd DateFeesRegistrationAlso at This Time
Mon, Thu9:00am - 10:30amJun 19---M: $27 Th: $36---Other Activities
Downtown West End Family Connections

Dowtown West End Family Connections is a play-based family centred drop-in program for children ages 0 to 6 years and their families. The program offeres a variety of activities and resources that...

Family Fitness

Aquatics

Fit4Two® Mom & Baby Aquafit

This class includes fitness and fun for mom and baby! Ease back into fitness and introduce your baby to the water as your certified Fit4Two® Pre and Postnatal Fitness Specialist leads you through...

Open Swim

Children under 8 years of age must be accompanied (within arm’s reach at all times) by a responsible person at least 16 years of age. Use YMCA Open Swim times to improve your cardio fitness and...

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Open Swim | Tong Louie Family YMCA
DaysTimeRoomFeesAlso at This Time
Sun7:00am - 9:00amPool Included with Membership!Other Activities
Mon5:00am - 8:00amPool Included with Membership!Other Activities
Mon8:00am - 9:45amPool ---Other Activities
Mon9:00am - 3:30pmPool Included with Membership!Other Activities
Mon7:00pm - 9:55pmFamily Pool Included with Membership!Other Activities
Mon7:00pm - 9:55pmPool Included with Membership!Other Activities
Tue5:00am - 12:30pmPool Included with Membership!Other Activities
Tue12:30pm - 4:00pmPool Included with Membership!Other Activities
Tue7:30pm - 9:55pm------Other Activities
Wed5:00am - 9:45amPool Included with Membership!Other Activities
Wed10:30am - 3:30pmPool Included with Membership!Other Activities
Wed5:00pm - 9:55pmPool Included with Membership!Other Activities
Thu5:00am - 4:00pmPool Included with Membership!Other Activities
Thu7:30pm - 9:55pmFamily Pool Included with Membership!Other Activities
Fri5:00am - 3:30pmPool Included with Membership!Other Activities
Fri7:00pm - 9:55pmPool Included with Membership!Other Activities
Sat7:00am - 8:30amPool Included with Membership!Other Activities
Sun, Sat2:00pm - 3:00pmPool Included with Membership!Other Activities
Sun, Sat3:00pm - 7:00pmPool Included with Membership!Other Activities
Sun, Sat7:00pm - 8:55pmPool Included with Membership!Other Activities

Fitness

Baby & Me Yoga

One of the great things about muscles is their memory—they even remember before baby! Join us for a healthy, fun and gentle yoga class specially adapted for moms and babies to participate in...

Indoor Family Playground

Gather your family and drop-in on our indoor family playground! Play, run and bounce while meeting other families in the community. Soft play equipment, ride toys and a bouncy castle are set up in...

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Indoor Family Playground | Tong Louie Family YMCA
DaysTimeRoomFees
Sun11:30am - 1:00pmGym 2Included with Membership!
Mon, Tue, Wed, Thu, Fri10:45am - 12:15pmGym 2Included with Membership!
Fit4Two® Stroller Fitness

This is not just a walk in the park. Stroller Fitness is a baby-friendly full body workout. Each class includes intervals of cardio drills, functional strength training and short power walks followed...

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Fit4Two® Stroller Fitness | Tong Louie Family YMCA
DaysTimeStart DateEnd DateCost (Member)Cost (Non Member)RegistrationAlso at This Time
Tue1:00pm - 2:00pmJul 03------------Other Activities
Thu1:00pm - 2:00pmJul 05------------Other Activities
Youth Open Gym

Open gym time for youth. Staff supervision provided.

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Youth Open Gym | Tong Louie Family YMCA
DaysTimeRoomFees
Tue, Wed, Thu3:00pm - 4:30pmGym 1Included with Membership!
Tue, Wed, Thu3:00pm - 4:30pmGym 1Included with Membership!

Play & Learning

Y Move

The YMCA of Greater Vancouver and Sport for Life have developed a brand new physical literacy program calledY Movefor kids aged three to nine. What is physical literacy? The International Physical...

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Y Move | Tong Louie Family YMCA
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Mon, Tue, Fri4:30pm - 6:00pmJul 03------
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Wed4:30pm - 6:00pmJul 03------
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Downtown West End Family Connections

Dowtown West End Family Connections is a play-based family centred drop-in program for children ages 0 to 6 years and their families. The program offeres a variety of activities and resources that...

Active & Creative play

Active Brains

Brains need more than books to develop, they need a healthy dose of interactive fun. Children can read, play board games, build and/or finish up some homework. This drop-in program is included for...

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Active Brains | Tong Louie Family YMCA
DaysTimeRoomFees
Wed5:15pm - 6:30pmReception CentreIncluded with Membership!
Sat11:30am - 12:30pmReception CentreIncluded with Membership!
Active Games

Ready, Set, Go! Active Games gives kids the chance to learn the art of team building and cooperation through a variety of fun and easy-to-learn games. Activities are well structured, positive and...

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Active Games | Tong Louie Family YMCA
DaysTimeRoomFees
Sun9:00am - 9:30amReception CentreIncluded with Membership!
Sun9:30am - 11:30amGym 1Included with Membership!
Wed6:30pm - 7:30pmGym 2Included with Membership!
Thu5:15pm - 6:30pmGym 1Included with Membership!
Active Play

Playing and exploring is more fun with friends! Active Play helps kids improve coordination, agility, and balance while engaging in activities with other kids. Children are encouraged to run, jump,...

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Active Play | Tong Louie Family YMCA
DaysTimeRoomFees
Sun9:00am - 9:30amSmall CentreIncluded with Membership!
Sun9:30am - 11:30amGym 2Included with Membership!
Mon, Tue, Wed, Thu5:15pm - 6:30pmGym 2Included with Membership!
Tue9:00am - 10:30amGym 2Included with Membership!
Sat10:00am - 10:30amReception CentreIncluded with Membership!
Sat10:30am - 12:30pmGym 2Included with Membership!
Art for Toddlers

Create a new masterpiece each week! Develop your child's creativity and explore various mediums of art with this drop-in program. This drop-in program is included with YMCA Membership

Games Galore

It's your turn! Games Galore lets kids choose from a variety of games that teach valuable life skills, such as problem solving and cooperation. Lego, puzzle games, Jenga and more! This drop-in...

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Games Galore | Tong Louie Family YMCA
DaysTimeRoomFees
Mon5:15pm - 6:30pmYouth RoomIncluded with Membership!
Tue5:15pm - 6:30pmReception CentreIncluded with Membership!
Preschool Creative Play

It’s easier to learn when you’re having fun! Kids get creative and explore through a variety of activities that help them develop fine motor skills and hand eye coordination. Activities...

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Preschool Creative Play | Tong Louie Family YMCA
DaysTimeRoomFees
Mon6:30pm - 7:30pmYouth RoomIncluded with Membership!
Tue6:30pm - 7:30pmLarge CentreIncluded with Membership!
Wed9:00am - 10:30amYouth RoomIncluded with Membership!
Thu6:30pm - 7:30pmYouth RoomIncluded with Membership!
Fri9:00am - 10:30amReception CentreIncluded with Membership!
School Age Creative Play

It’s easier to learn when you’re having fun! Kids explore their creativity and imagination through activities such as drama, art, games, and circle timeand much more. This drop-in program...

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School Age Creative Play | Tong Louie Family YMCA
DaysTimeRoomFees
Tue, Wed6:30pm - 7:30pmReception CentreIncluded with Membership!
Multi-Sports

Kids can jump, shoot and score while playing a variety of sports related games. They can make friends, have fun and learn the values of fair play through basic sports. This drop in program is...

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Multi-Sports | Tong Louie Family YMCA
DaysTimeRoomFees
Mon6:30pm - 7:30pmGym 2Included with Membership!
Thu6:30pm - 7:30pmGym 2Included with Membership!
Sat10:00am - 10:30amReception CentreIncluded with Membership!
Sat10:30am - 11:30amGym 1Included with Membership!
Craft Time

This program is great for the whole family! We will make a variety of fun crafts you can use, depending on the season. Some activities include: tie die shirts, holiday cards, wreath making,...

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Craft Time | Tong Louie Family YMCA
DaysTimeStart DateEnd DateFeesRegistrationAlso at This Time
2018-11-2412:30pm - 3:30pmNov 242018-11-24$2 M / $4 NM---Other Activities
2018-12-2212:30pm - 3:30pmDec 222018-12-22$2 M / $4 NM---Other Activities
2018-09-2912:30pm - 3:30pmSep 292018-09-29$2 M / $4 NM---Other Activities
2018-10-2712:30pm - 3:30pmOct 272018-10-27$2 M / $4 NM---Other Activities

Parent Support

Training and Networking

Interested in learning more about guiding children's behaviour? Want to learn some new circle time ideas? Our Child Care Resource and Referral (CCRR) program offers child care providers a wide...

Social Activities

Family Night

A night out for the whole family! Be active and creative as a family at the Y. Open swim available at some locations. 

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Family Night | Tong Louie Family YMCA
DaysTimeRoomFees
Sat5:00pm - 8:00pmGymnasium---
Youth Night

A night out for youth ages 10 to 15! Be active and creative atthe Y. Open swim available at some locations.Drop in fee of $2 applies to anyone who isn't a YMCA member. See our Youth Night...

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Youth Night | Tong Louie Family YMCA
DaysTimeRoomFees
Fri7:00pm - 9:00pmReception CentreIncluded with Membership!

Food & Nutrition

Little Chefs

You’re never too young to start exploring a kitchen! In this fun and interactive program. You will learn basic kitchen safety and prepare delicious, kid-friendly dishes, while exploring new...

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Little Chefs | Tong Louie Family YMCA
DaysTimeRoomFees
Sat9:30am - 10:30amChild Care CentreSee Membership Desk or Call to Register

Child Care

Before and After School Programs

After School Programs

YMCA Steve Nash Youth Basketball League

Come shoot some hoops with us! Our volunteer-driven league teaches kids the game of basketball with an emphasis on fun and teamwork. In partnership with Steve Nash Youth Basketball and Basketball BC,...

Parent & Caregiver Resources

Child Care Provider Resources

Training and Networking

Interested in learning more about guiding children's behaviour? Want to learn some new circle time ideas? Our Child Care Resource and Referral (CCRR) program offers child care providers a wide...

Childminding

Childminding

Let our trained staff take care of your kids so you can take care of yourself. YMCA Childminding is there for kids ages 6 weeks to 12 years so you are free to participate in a class, go for a swim or...

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Childminding | Tong Louie Family YMCA
DaysTimeRoomFees
Mon, Tue, Wed, Thu, Fri8:45am - 12:00pmChildminding Room See Membership Desk
Mon, Tue, Wed, Thu, Fri5:00pm - 8:00pmChildminding Room See Membership Desk
Sun, Sat8:45am - 12:00pmChildminding Room See Membership Desk

Education & Training

Learning & Academics

Alternative Suspension

Alternative Suspension

A suspension from school doesn’t have to be a negative experience. The Alternative Suspension program is designed to provide immediate intervention for students who are experiencing academic...

School Age

Active Brains

Brains need more than books to develop, they need a healthy dose of interactive fun. Children can read, play board games, build and/or finish up some homework. This drop-in program is included for...

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Active Brains | Tong Louie Family YMCA
DaysTimeRoomFees
Wed5:15pm - 6:30pmReception CentreIncluded with Membership!
Sat11:30am - 12:30pmReception CentreIncluded with Membership!
Games Galore

It's your turn! Games Galore lets kids choose from a variety of games that teach valuable life skills, such as problem solving and cooperation. Lego, puzzle games, Jenga and more! This drop-in...

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Games Galore | Tong Louie Family YMCA
DaysTimeRoomFees
Mon5:15pm - 6:30pmYouth RoomIncluded with Membership!
Tue5:15pm - 6:30pmReception CentreIncluded with Membership!
School Age Creative Play

It’s easier to learn when you’re having fun! Kids explore their creativity and imagination through activities such as drama, art, games, and circle timeand much more. This drop-in program...

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School Age Creative Play | Tong Louie Family YMCA
DaysTimeRoomFees
Tue, Wed6:30pm - 7:30pmReception CentreIncluded with Membership!

Preschool

Art for Toddlers

Create a new masterpiece each week! Develop your child's creativity and explore various mediums of art with this drop-in program. This drop-in program is included with YMCA Membership

Preschool Creative Play

It’s easier to learn when you’re having fun! Kids get creative and explore through a variety of activities that help them develop fine motor skills and hand eye coordination. Activities...

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Preschool Creative Play | Tong Louie Family YMCA
DaysTimeRoomFees
Mon6:30pm - 7:30pmYouth RoomIncluded with Membership!
Tue6:30pm - 7:30pmLarge CentreIncluded with Membership!
Wed9:00am - 10:30amYouth RoomIncluded with Membership!
Thu6:30pm - 7:30pmYouth RoomIncluded with Membership!
Fri9:00am - 10:30amReception CentreIncluded with Membership!

Credits & Certifications

Child Care Training

Babysitter Training

For ages 11 and up, train to become a babysitter—learn how to care for children and babies, behaviour management skills, home and outdoor safety. Our course is Red Cross certified. 

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Babysitter Training | Tong Louie Family YMCA
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
November 17 & 18, 201812:30pm - 4:30pmNov 172Member: $60.00
Non-Member: $77.00
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October 20 & 21, 201812:30pm - 4:30pmOct 202Member: $60.00
Non-Member: $77.00
------Other Activities
Training and Networking

Interested in learning more about guiding children's behaviour? Want to learn some new circle time ideas? Our Child Care Resource and Referral (CCRR) program offers child care providers a wide...

Employment Services

Job Seekers

Youth & Young Adult Employment

Youth Employment Bootcamp

Finding a job is tough – but that’s just the beginning – now you have to keep the job. The YMCA’s Youth Employment Bootcamp program will help you build the skills, strengths...

Youth Employment Bootcamp | Tong Louie Family YMCA

Health & Fitness

Harmony Yoga

These classes have many benefits for your children including: reducing anxiety, improving concentration, developing active lifestyle and creating positive emotions. Not only will they learn movements...

Fit4Two Baby-Free Bootcamp

Baby-Free Bootcamp is the perfect solution for moms who have gone back to work or who simply prefer a baby-free evening workout. Benefit from the continued camaraderie of fellow moms as your...

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Fit4Two Baby-Free Bootcamp | Tong Louie Family YMCA
DaysTimeStart DateEnd DateFeesRegistrationAlso at This Time
Tue7:50pm - 8:50pmJul 10---See Membership Desk or Call to Register---Other Activities

Group Fitness

Yoga & Pilates

Fit4Two® Mommy & Baby Yoga

Stretch, breathe and relax your body back into shape after childbirth. Special attention will be given to strengthening your core and releasing tension in your neck, shoulders, hips and back. Enjoy...

Fit4Two® Prenatal Yoga

Strengthen and stretch your way to a more comfortable pregnancy. Improve posture, balance and flexibility through pregnancy-safe poses that prepare you for labour by building stamina and breathing....

Kundalini Yoga

Blending spiritual and physical practices, Kundalini Yoga incorporates movement, dynamic breathing, meditation and chanting in order to enhance physical vitality and increase consciousness. Enhancing...

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Kundalini Yoga | Tong Louie Family YMCA
DaysTimeRoomFeesAlso at This Time
Thu7:45pm - 8:45pmStudio 2Included with Membership!Other Activities
Yoga

Rediscover and improve your strength, balance, and flexibility through yoga. YMCA Yoga classes help you relax your mind while gently challenging, stretching and relaxing your muscles. Don't worry...

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Yoga | Tong Louie Family YMCA
DaysTimeRoomFeesAlso at This Time
Mon, Tue, Wed, Thu, Fri, Sat10:30am - 11:30amStudio 2Included with Membership!Other Activities
Mon, Wed7:45pm - 8:45pmStudio 2Included with Membership!Other Activities
Tue7:15pm - 8:15pmStudio 2Included with Membership!Other Activities
Fri7:00pm - 8:00pmStudio 2Included with Membership!Other Activities
Sat8:00am - 9:00amStudio 2Included with Membership!Other Activities

Dance Fitness

Cardio Dance Groove

Get a great cardio workout while dancing to popular music and having a whole lot of fun! You'll sweat, groove and most importantly, move as you learn new choreography and practice regular...

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Cardio Dance Groove | Tong Louie Family YMCA
DaysTimeRoomFeesAlso at This Time
Wed9:15am - 10:15amGymnasiumIncluded with Membership!Other Activities
Hip Hop

Hip Hop is one of the most well known dance forms today. This class will give students the basic knowledge of many different hip hop styles such as popping, waving, locking, house, breakdance and...

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Hip Hop | Tong Louie Family YMCA
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Sun10:00am - 10:45amAug 31------
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Sun1:00pm - 1:45pmAug 31------
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Sun2:00pm - 2:45pmAug 31------
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Zumba ®

Zumba® is a hit at the YMCA! It's a great way to get your body moving and improve your health while having fun. Raise your heart rate through the fast interval stage which includes quick...

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Zumba ® | Tong Louie Family YMCA
DaysTimeRoomFeesAlso at This Time
Mon, Fri9:20am - 10:15amGym 1Included with Membership!Other Activities
Wed6:50pm - 7:30pmStudio 2Included with Membership!Other Activities
Sat9:15am - 10:15amGymIncluded with Membership!Other Activities
BollyX®

Rock out to top Bollywood, Bhangra and Folk songs that'll have you sweating and smiling at the same time!You'll get a great cardiovascular workout while also toning your legs and arms with...

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BollyX® | Tong Louie Family YMCA
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Sun10:30am - 11:15amApr 18------
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Express

Ab Lab Express

This condensed 30-minute class is your belly-busting solution. Using a variety of conditioning techniques, we'll help you engage your core muscles while toning and defining your abdominal...

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Ab Lab Express | Tong Louie Family YMCA
DaysTimeRoomFeesAlso at This Time
Thu6:30am - 7:00amStudio 2---Other Activities
Synrgy Express

This condensed 30-minute multi-fitness class is for all levels of exercisers. You will train smarter and better using battle ropes, TRX® suspension trainers, medicine balls, cables and...

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Synrgy Express | Tong Louie Family YMCA
DaysTimeRoomFeesAlso at This Time
Sun9:30am - 10:00amFitness FloorIncluded with Membership!Other Activities
Sun10:30am - 11:00amFitness FloorIncluded with Membership!Other Activities
Mon, Wed, Fri8:15am - 8:50amFitness FloorIncluded with Membership!Other Activities
Mon, Tue, Wed, Thu, Fri9:00am - 9:35amFitness FloorIncluded with Membership!Other Activities
Mon, Tue, Wed, Thu, Fri9:45am - 10:20amFitness FloorIncluded with Membership!Other Activities
Mon, Tue, Wed, Thu, Fri5:30pm - 6:05pmFitness FloorIncluded with Membership!Other Activities
Mon, Tue, Wed, Thu6:15pm - 6:50pmFitness FloorIncluded with Membership!Other Activities
Tue, Thu6:00am - 6:35amFitness FloorIncluded with Membership!Other Activities
Sat8:30am - 9:05amFitness FloorIncluded with Membership!Other Activities
Sat9:30am - 10:05amFitness FloorIncluded with Membership!Other Activities
Teen Synrgy Express

This condensed 30-minute multi-fitness class is for all levels of exercisers. You will train smarter and better using battle ropes, TRX® suspension trainers, medicine balls, cables and...

Parent & Baby

Fit4Two® Mom & Baby Aquafit

This class includes fitness and fun for mom and baby! Ease back into fitness and introduce your baby to the water as your certified Fit4Two® Pre and Postnatal Fitness Specialist leads you through...

Fit4Two® Mommy & Baby Yoga

Stretch, breathe and relax your body back into shape after childbirth. Special attention will be given to strengthening your core and releasing tension in your neck, shoulders, hips and back. Enjoy...

Fit4Two® Stroller Fitness

This is not just a walk in the park. Stroller Fitness is a baby-friendly full body workout. Each class includes intervals of cardio drills, functional strength training and short power walks followed...

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Fit4Two® Stroller Fitness | Tong Louie Family YMCA
DaysTimeStart DateEnd DateCost (Member)Cost (Non Member)RegistrationAlso at This Time
Tue1:00pm - 2:00pmJul 03------------Other Activities
Thu1:00pm - 2:00pmJul 05------------Other Activities

Specialty Classes

Fit4Two Baby-Free Bootcamp

Baby-Free Bootcamp is the perfect solution for moms who have gone back to work or who simply prefer a baby-free evening workout. Benefit from the continued camaraderie of fellow moms as your...

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Fit4Two Baby-Free Bootcamp | Tong Louie Family YMCA
DaysTimeStart DateEnd DateFeesRegistrationAlso at This Time
Tue7:50pm - 8:50pmJul 10---See Membership Desk or Call to Register---Other Activities

Cycle

Fit4Two® Mommy & Baby Spin & Strength

This class allows mom to fit in a Cyclefit workout and attend to baby’s needs at any time. Includes intervals of hill climbs, speed work, endurance riding, postnatal core work and flexibility....

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Fit4Two® Mommy & Baby Spin & Strength | Tong Louie Family YMCA
DaysTimeStart DateEnd DateCost (Member)Cost (Non Member)RegistrationAlso at This Time
Mon10:30am - 11:30amJul 09------------Other Activities
Thu10:30am - 11:30amJul 05------------Other Activities
Power Cycle

Get pedalling! This workout uses athletic drills to build strength and endurance.  A perfect class for both indoor and outdoor cyclist of all skill levels.

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Power Cycle | Tong Louie Family YMCA
DaysTimeRoomFeesAlso at This Time
Sun9:00am - 10:00amStudio 1Included with Membership!Other Activities
Tue6:00am - 6:45amStudio 1Included with Membership!Other Activities
Tue, Thu5:30pm - 6:15pmStudio 1Included with Membership!Other Activities
Wed, Fri9:15am - 10:15amStudio 1Included with Membership!Other Activities
Wed6:30pm - 7:30pmStudio 1Included with Membership!Other Activities

Strength & Cardio

Bootcamp

Challenge yourself in a high-intensity circuit workout which uses your own body weight and a variety of fitness equipment. YMCA Bootcamp is a powerhouse for strength, endurance, agility and stress...

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Bootcamp | Tong Louie Family YMCA
DaysTimeRoomFeesAlso at This Time
Mon6:00am - 7:00amGymIncluded with Membership!Other Activities
Sat9:15am - 10:15amStudio 2Included with Membership!Other Activities
Fit4Two® Prenatal Fitness

Enjoy the many benefits of exercising through your pregnancy! Connect with other moms-to-be in your community while reducing prenatal discomforts like lower back ache, fatigue and swelling. Your...

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Fit4Two® Prenatal Fitness | Tong Louie Family YMCA
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Tue6:45pm - 7:45pmJul 10------
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Thu6:45pm - 7:45pmJul 05------
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Sat10:15am - 11:15amJul 08------
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Gauntlet

Test yourself in this gym workout! You will do a variety of cardio and muscle conditioning exercises as you move from station to station in this total body workout. Stations utilize equipment and...

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Gauntlet | Tong Louie Family YMCA
DaysTimeRoomFeesAlso at This Time
Mon9:15am - 10:15amStudio 2Included with Membership!Other Activities
Tue6:30pm - 7:30pmGymIncluded with Membership!Other Activities
Sat8:00am - 9:00amStudio 1Included with Membership!Other Activities
Lifestyle Fitness

A fun, social and low-impact aerobic walking class. Suitable for older adults, postnatal mothers and those new to regular exercise or just getting back into it after an injury. Members have fun...

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Lifestyle Fitness | Tong Louie Family YMCA
DaysTimeRoomFeesAlso at This Time
Mon, Wed1:00pm - 2:00pmStudio 2Included with Membership!Other Activities
Live Well

For graduates of the COPD/Healthy Hearts program, or for those of you who want a slow-paced and social workout. Live Well includes a combo of agility, flexibility, strength and endurance exercises....

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Live Well | Tong Louie Family YMCA
DaysTimeRoomFeesAlso at This Time
Mon, Wed, Fri11:45am - 12:45pmStudio 2Included with Membership!Other Activities
Mossa Group Power®

Group Power combines traditional strength exercises with the hottest functional training moves to make you fitter and stronger. High-rep training, athletic movements, and a personalized training...

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Mossa Group Power® | Tong Louie Family YMCA
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Mon, Wed5:30pm - 6:30pmJan 04------
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Tue6:00pm - 7:00pmJul 03------
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Wed6:00am - 7:00amJan 04------
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Wed9:15am - 10:15amApr 12------
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Wed7:30pm - 8:30pmSep 04------
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Thu9:15am - 10:15amJan 04------
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Fri6:00am - 7:00amJan 04------
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Fri8:00am - 9:00amJan 04------
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Sat9:15am - 10:15amJan 04------
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Step & Sculpt

You will love this easy-to-follow step workout that zeroes in on intensity and power movements. A cardio component is followed by a strength and conditioning circuit to keep your heart pumping. Using...

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Step & Sculpt | Tong Louie Family YMCA
DaysTimeRoomFeesAlso at This Time
Mon, Thu6:40pm - 7:35pmStudio 2Included with Membership!Other Activities
Tue, Fri9:15am - 10:15amStudio 2Included with Membership!Other Activities
Strength & Stretch

Using a variety of equipment like hand weights, resistance tubing, stability balls and steps, this class helps condition and stretch your various muscle groups. Improve your core strength as well as...

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Strength & Stretch | Tong Louie Family YMCA
DaysTimeRoomFeesAlso at This Time
Sun9:00am - 10:20amStudio 2Included with Membership!Other Activities
Tue9:15am - 10:15amStudio 1Included with Membership!Other Activities
Synrgy

A great multi-fitness class for all levels of exercisers. You will train smarter and better using battle ropes, TRX® suspension trainers, medicine balls, cables and kettle bells. Each exercise...

Total Sculpt

Sculpt and tone your muscles in this total body conditioning class which uses a variety of techniques to improve strength and endurance while working your core muscle groups. Our trained instructors...

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Total Sculpt | Tong Louie Family YMCA
DaysTimeRoomFeesAlso at This Time
Mon8:00am - 9:00amStudio 2Included with Membership!Other Activities
Mon9:15am - 10:15amStudio 1Included with Membership!Other Activities
Total Sculpt Gold

Sculpt and tone your muscles through techniques that improve strength and endurance while working your core muscle groups. This class is designed for participants 55 years and older. In addition to...

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Total Sculpt Gold | Tong Louie Family YMCA
DaysTimeRoomFeesAlso at This Time
Wed8:00am - 9:00amStudio 2Included with Membership!Other Activities
TRX®

Functional Suspension Bodyweight Training in the Synrgy Room. 10 participants/class.

Aquatic Fitness

Deep Aquafit

This aerobics class in deep water is a fun, safe and effective way to tone muscles, burn calories and keep fit! Participants should be comfortable in deep water. Floatation equipment is provided....

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Deep Aquafit | Tong Louie Family YMCA
DaysTimeRoomFeesAlso at This Time
Mon, Wed9:45am - 10:30amPool Included with Membership!Other Activities
Fit4Two® Mom & Baby Aquafit

This class includes fitness and fun for mom and baby! Ease back into fitness and introduce your baby to the water as your certified Fit4Two® Pre and Postnatal Fitness Specialist leads you through...

Gentle Aquafit

This water exercise class is for people looking for a light, low impact, joint-friendly workout. You will improve your core strength, endurance, range of motion, flexibility and balance. All levels...

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Gentle Aquafit | Tong Louie Family YMCA
DaysTimeRoomFeesAlso at This Time
Mon, Tue, Wed, Thu, Fri8:00am - 8:45amFamily Pool Included with Membership!Other Activities
Mon, Tue, Wed, Thu, Fri9:00am - 9:45amFamily Pool Included with Membership!Other Activities
Shallow Aquafit

This aerobics class in shallow water is a fun, safe and effective way to tone muscles, burn calories and keep fit without stressing your joints! It’s perfect if you are new to aquafit. All...

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Shallow Aquafit | Tong Louie Family YMCA
DaysTimeRoomFeesAlso at This Time
Mon7:15pm - 8:00pmPool Included with Membership!Other Activities
Tue, Thu7:00am - 7:45amFamily Pool Included with Membership!Other Activities
Tue7:30pm - 8:15pm------Other Activities
Thu7:30pm - 8:15pmPool Included with Membership!Other Activities
Fri10:00am - 10:45amFamily Pool Included with Membership!Other Activities
Sat8:00am - 8:45amFamily Pool Included with Membership!Other Activities

Sports & Recreation

Sports Leagues

YMCA Steve Nash Youth Basketball League

Come shoot some hoops with us! Our volunteer-driven league teaches kids the game of basketball with an emphasis on fun and teamwork. In partnership with Steve Nash Youth Basketball and Basketball BC,...

Community Sports & Leagues

Atomic Volleyball

Please note: this program does not happen at the Tong Louie Family YMCA Delivered in partnership with Volleyball BC, Atomic Volleyball is geared towards children ages 9-12 looking to develop and...

Atomic Volleyball | Tong Louie Family YMCA

Train and Play Volleyball

Delivered in partnership with Volleyball BC, Play and Train Volleyball is specifically for girls ages 13-15 looking for quality instruction and an opportunity to practice skills in game situations....

Train and Play Volleyball | Tong Louie Family YMCA

YMCA Steve Nash Youth Basketball League

Come shoot some hoops with us! Our volunteer-driven league teaches kids the game of basketball with an emphasis on fun and teamwork. In partnership with Steve Nash Youth Basketball and Basketball BC,...

Child & Family Drop-In Activities

Active Games

Ready, Set, Go! Active Games gives kids the chance to learn the art of team building and cooperation through a variety of fun and easy-to-learn games. Activities are well structured, positive and...

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Active Games | Tong Louie Family YMCA
DaysTimeRoomFees
Sun9:00am - 9:30amReception CentreIncluded with Membership!
Sun9:30am - 11:30amGym 1Included with Membership!
Wed6:30pm - 7:30pmGym 2Included with Membership!
Thu5:15pm - 6:30pmGym 1Included with Membership!
Family Badminton

A chance for players of all ages to drop-in and play some recreational badminton together. Nets will be set up, and birdies and racquets are available for sign out. Bring the whole family, or just...

Family Night

A night out for the whole family! Be active and creative as a family at the Y. Open swim available at some locations. 

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Family Night | Tong Louie Family YMCA
DaysTimeRoomFees
Sat5:00pm - 8:00pmGymnasium---
Indoor Family Playground

Gather your family and drop-in on our indoor family playground! Play, run and bounce while meeting other families in the community. Soft play equipment, ride toys and a bouncy castle are set up in...

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Indoor Family Playground | Tong Louie Family YMCA
DaysTimeRoomFees
Sun11:30am - 1:00pmGym 2Included with Membership!
Mon, Tue, Wed, Thu, Fri10:45am - 12:15pmGym 2Included with Membership!
Youth Night

A night out for youth ages 10 to 15! Be active and creative atthe Y. Open swim available at some locations.Drop in fee of $2 applies to anyone who isn't a YMCA member. See our Youth Night...

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Youth Night | Tong Louie Family YMCA
DaysTimeRoomFees
Fri7:00pm - 9:00pmReception CentreIncluded with Membership!
Multi-Sports

Kids can jump, shoot and score while playing a variety of sports related games. They can make friends, have fun and learn the values of fair play through basic sports. This drop in program is...

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Multi-Sports | Tong Louie Family YMCA
DaysTimeRoomFees
Mon6:30pm - 7:30pmGym 2Included with Membership!
Thu6:30pm - 7:30pmGym 2Included with Membership!
Sat10:00am - 10:30amReception CentreIncluded with Membership!
Sat10:30am - 11:30amGym 1Included with Membership!
Youth Basketball

Get in the game! Come and join other youths for some friendly basketball. Teams are made up on arrival and participants referee the games themselves. This drop-in program is included with YMCA...

Adult Drop-In Activities

Advanced Volleyball

Bump, set, spike! This is a fun drop-in program for experienced volleyball participants. You don't need to join a team to play. You will meet other members looking to play colleyball and enjoy...

Active Teen Volleyball

Bump, set, spike! This is a fun drop-in program for teen volleyball participants. You don't need to join a team to play. You will meet other members looking to play volleyball and enjoy free...

Pickle Ball

Join in the fun! Pickle ball is similar to tennis but players use paddles instead of racquets. It’s a fun and social game to meet other members! We have the equipment and can show you the rules...

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Pickle Ball | Tong Louie Family YMCA
DaysTimeRoomFeesAlso at This Time
Sun2:00pm - 4:00pmGymnasium---Other Activities
Mon1:00pm - 2:30pmGym---Other Activities
Kickball

This game is similar tobaseball - one team tries to score by having its players return a ball from home base to the field and then circle the bases; while the other team tries to stop them by tagging...

Personal Training

Personal Training

Wherever you are in your fitness journey, a YMCA personal trainer can help you reach your fitness goalsfaster, and have more fun along the way. Is your workout getting stale? Are you looking to get...

Children's Fitness

Active Play

Playing and exploring is more fun with friends! Active Play helps kids improve coordination, agility, and balance while engaging in activities with other kids. Children are encouraged to run, jump,...

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Active Play | Tong Louie Family YMCA
DaysTimeRoomFees
Sun9:00am - 9:30amSmall CentreIncluded with Membership!
Sun9:30am - 11:30amGym 2Included with Membership!
Mon, Tue, Wed, Thu5:15pm - 6:30pmGym 2Included with Membership!
Tue9:00am - 10:30amGym 2Included with Membership!
Sat10:00am - 10:30amReception CentreIncluded with Membership!
Sat10:30am - 12:30pmGym 2Included with Membership!
Badminton

6‐12 yrs ‐ Learn, develop and practice your skills in the game of badminton. A fun introduction to the game!
All equipment is provided

Y Move

The YMCA of Greater Vancouver and Sport for Life have developed a brand new physical literacy program calledY Movefor kids aged three to nine. What is physical literacy? The International Physical...

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Y Move | Tong Louie Family YMCA
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Mon, Tue, Fri4:30pm - 6:00pmJul 03------
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------Other Activities
Wed4:30pm - 6:00pmJul 03------
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------Other Activities
Multi-Sports

Kids can jump, shoot and score while playing a variety of sports related games. They can make friends, have fun and learn the values of fair play through basic sports. This drop in program is...

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Multi-Sports | Tong Louie Family YMCA
DaysTimeRoomFees
Mon6:30pm - 7:30pmGym 2Included with Membership!
Thu6:30pm - 7:30pmGym 2Included with Membership!
Sat10:00am - 10:30amReception CentreIncluded with Membership!
Sat10:30am - 11:30amGym 1Included with Membership!
Jazz and Ballet Combo

Dancers will gain experience in Ballet and Jazz while working on coordination, flexibility and poise. The basics of each style will be taught through creative movement exercisesm across the floor and...

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Jazz and Ballet Combo | Tong Louie Family YMCA
DaysTimeStart DateEnd DateCost (Member)Cost (Non Member)RegistrationAlso at This Time
Sun11:00am - 11:45amAug 31------------Other Activities
Sun12:00pm - 12:45pmAug 31------------Other Activities

Martial Arts

Aikido

Aikido teaches values like sincerity, honesty, trust, compassion, loyaltyand friendship through games and circuits designed to diffuseaggression and promote cooperation between children. Please note...

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Aikido | Tong Louie Family YMCA
DaysTimeStart DateEnd DateCost (Member)Cost (Non Member)Registration
Sat9:00am - 12:00pmAug 31------------
Karate

There is so much more to Karate than wax-on, wax-off! Karate improves strength, coordination and agility for both children and adults. Shotokan Karate uses self defence to foster the spiritual...

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Karate | Tong Louie Family YMCA
DaysTimeStart DateEnd DateCost (Member)Cost (Non Member)Registration
Mon5:30pm - 7:30pmJul 03------------
Wed6:30pm - 8:00pmJul 03------------
Tae Kwon Do

Learn the basic techniques of Tae Kwon Do in a safe and fun atmosphere. Students will learn Olympic Tae Kwon Do and receive a world-recognized certificate upon reaching their black belt level. The...

Tae Kwon Do 11-14

Learn the basic techniques of Tae Kwon Do in a safe and fun atmosphere. Students will learn Olympic Tae Kwon Do and receive a world-recognized certificate upon reaching their black belt level. The...

Family Fitness

Baby & Me Yoga

One of the great things about muscles is their memory—they even remember before baby! Join us for a healthy, fun and gentle yoga class specially adapted for moms and babies to participate in...

Fit4Two® Mom & Baby Aquafit

This class includes fitness and fun for mom and baby! Ease back into fitness and introduce your baby to the water as your certified Fit4Two® Pre and Postnatal Fitness Specialist leads you through...

Indoor Family Playground

Gather your family and drop-in on our indoor family playground! Play, run and bounce while meeting other families in the community. Soft play equipment, ride toys and a bouncy castle are set up in...

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Indoor Family Playground | Tong Louie Family YMCA
DaysTimeRoomFees
Sun11:30am - 1:00pmGym 2Included with Membership!
Mon, Tue, Wed, Thu, Fri10:45am - 12:15pmGym 2Included with Membership!
Fit4Two® Mommy & Baby Yoga

Stretch, breathe and relax your body back into shape after childbirth. Special attention will be given to strengthening your core and releasing tension in your neck, shoulders, hips and back. Enjoy...

Fit4Two® Mommy & Baby Spin & Strength

This class allows mom to fit in a Cyclefit workout and attend to baby’s needs at any time. Includes intervals of hill climbs, speed work, endurance riding, postnatal core work and flexibility....

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Fit4Two® Mommy & Baby Spin & Strength | Tong Louie Family YMCA
DaysTimeStart DateEnd DateCost (Member)Cost (Non Member)RegistrationAlso at This Time
Mon10:30am - 11:30amJul 09------------Other Activities
Thu10:30am - 11:30amJul 05------------Other Activities
Fit4Two® Stroller Fitness

This is not just a walk in the park. Stroller Fitness is a baby-friendly full body workout. Each class includes intervals of cardio drills, functional strength training and short power walks followed...

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Fit4Two® Stroller Fitness | Tong Louie Family YMCA
DaysTimeStart DateEnd DateCost (Member)Cost (Non Member)RegistrationAlso at This Time
Tue1:00pm - 2:00pmJul 03------------Other Activities
Thu1:00pm - 2:00pmJul 05------------Other Activities

Food & Nutrition

Little Chefs

You’re never too young to start exploring a kitchen! In this fun and interactive program. You will learn basic kitchen safety and prepare delicious, kid-friendly dishes, while exploring new...

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Little Chefs | Tong Louie Family YMCA
DaysTimeRoomFees
Sat9:30am - 10:30amChild Care CentreSee Membership Desk or Call to Register

Health Management

Mental Health

Youth Mindfulness Group

Everyone experiences worries and anxiety. The key is to learn how to make sure these don’t get in the way of doing things you care about! The Youth Mindfulness Group offers a free 7-week...

Teen Mindfulness Group

Do you worry a lot about school? Do you worry about making friends or stress about what others think of you? You’re not alone—everyone experiences worries, anxiety and stress. The Teen...

Mind Fit

Did you know that physical activity can improve mental health? Studies have shown that regular physical activity can be as effective as medication or cognitive therapy for improving mental health and...

Y Mind

We're here to help young people thrive! Even though anxiety is the most common illness affecting youth in British Columbia,*40% of youth do not access much-needed mental health services because...

Chronic Disease Management

Together in Movement and Exercise (TIME™)

Together in Movement and Exercise (TIME™) is a new, evidence based, exercise program designed for adults with stroke, acquired brain injury, multiple sclerosis or other mobility concerns. In...

Together in Movement and Exercise (TIME™) | Tong Louie Family YMCA

Choose to Move

At the Y, helping adults experience optimal health as they age is a top priority. Are you over the age of 65 and physically inactive? Do you want to learn how to build physical activity into your...

Healthy Heart

Enhancing your health while living with a heart condition or cardiovascular disease is much easier with a little help. Healthy Heart is a community-based cardiac prevention, rehabilitation and...

Healthy Heart | Tong Louie Family YMCA

Move With Parkinson's

Move with Parkinson’s is a group-based exercise program designed to support individuals living with Parkinson’s disease to regain confidence and manage day to day activities. Delivered in...

Youth Engagement

Alternative Suspension

A suspension from school doesn’t have to be a negative experience. The Alternative Suspension program is designed to provide immediate intervention for students who are experiencing academic...

Mind Fit

Did you know that physical activity can improve mental health? Studies have shown that regular physical activity can be as effective as medication or cognitive therapy for improving mental health and...

Leadership

Summer Programs

Babysitter Training

For ages 11 and up, train to become a babysitter—learn how to care for children and babies, behaviour management skills, home and outdoor safety. Our course is Red Cross certified. 

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Babysitter Training | Tong Louie Family YMCA
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
November 17 & 18, 201812:30pm - 4:30pmNov 172Member: $60.00
Non-Member: $77.00
------Other Activities
October 20 & 21, 201812:30pm - 4:30pmOct 202Member: $60.00
Non-Member: $77.00
------Other Activities
Leadership Development I

This two-week program teaches campers the technical skills associated with delivering camp activities while focusing on team building. Campers participate in an out trip experience and are offered...

Leadership Development II

This three-week program allows campers the chance to apply skills learned in Leadership Development 1 and continue to grow as leaders. This program emphasizes initiative, communication and the group...

Social Change

Calling all change-makers! This project is for youth who are passionate about making a difference in their community. Participants will have the opportunity to meet leaders who are making a positive...

Counsellor-in-Training

Participants will gain valuable skills on how to become an effective camp leader, and learn how to work with children ages 6-12 in camp activities. Youth will learn about topics including healthy...

Recreational Leadership

This active course will provide youth with an opportunity to participate in various sports and recreational activities. Participants will gain experience in coaching, refereeing and leading physical...

School Year Programs

Babysitter Training

For ages 11 and up, train to become a babysitter—learn how to care for children and babies, behaviour management skills, home and outdoor safety. Our course is Red Cross certified. 

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Babysitter Training | Tong Louie Family YMCA
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
November 17 & 18, 201812:30pm - 4:30pmNov 172Member: $60.00
Non-Member: $77.00
------Other Activities
October 20 & 21, 201812:30pm - 4:30pmOct 202Member: $60.00
Non-Member: $77.00
------Other Activities
Youth Leadership Development

You’ve got influence–why not use it for some good? Youth Leadership Development (YLD) helps you get to know yourself better, become a skilled leader and interact with a variety of people....

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Youth Leadership Development | Tong Louie Family YMCA
DaysTimeStart DateEnd DateCost (Member)Cost (Non Member)Registration
Wed6:30pm - 8:30pmSep 01---Free$210.00---
Youth Leadership Development | Tong Louie Family YMCA

Plusone Mentoring

Plusone Mentoring is a community-based program for youth ages 10 to 17 who are experiencing challenges in their social and academic development. Participants are referred to the program by community...

Services & Social Activities

Alternative Suspension

A suspension from school doesn’t have to be a negative experience. The Alternative Suspension program is designed to provide immediate intervention for students who are experiencing academic...

Teen/Youth Night

Looking for somewhere to go with your friends on a Friday night? Come to the YMCA, where young people can enjoy an evening of table tennis, video games and open gym. Every Friday night we have a...

Teen/Youth Night | Tong Louie Family YMCA

Teen Mindfulness Group

Do you worry a lot about school? Do you worry about making friends or stress about what others think of you? You’re not alone—everyone experiences worries, anxiety and stress. The Teen...

Plusone Mentoring

Plusone Mentoring is a community-based program for youth ages 10 to 17 who are experiencing challenges in their social and academic development. Participants are referred to the program by community...