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Programs

Aquatics

Swim Lessons

Preschool Lessons

Floaters

Floaters is for children 3-5 years old who have completed Bobbers or an equivalent level of lessons. In Floaters, we introduce floating and gliding unassisted and continue to practice other...

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Floaters | Tong Louie Family YMCA
DaysTimeRoomFees
Sun3:00pm - 3:30pmPool Included!
Sun4:00pm - 4:30pmPool Included!
Sun5:00pm - 5:30pmPool Included!
Wed4:00pm - 4:30pmPool Included!
Wed5:00pm - 5:30pmPool Included!
Fri5:30pm - 6:00pmPool Included!
Sat10:30am - 11:00amPool Included!
Sat11:30am - 12:00pmPool Included!
Sat12:30pm - 1:00pmPool Included!
Gliders

Gliders is for children who are 3-5 years old and have completed Floaters or show an equivalent level of competence. In Gliders, children will combine kicking with gliding to learn how to propel...

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Gliders | Tong Louie Family YMCA
DaysTimeRoomFees
Sun4:00pm - 4:30pmPool Included!
Sun5:00pm - 5:30pmPool Included!
Mon3:30pm - 4:00pmPool Included!
Mon4:30pm - 5:00pmPool Included!
Mon5:30pm - 6:00pmPool Included!
Tue3:30pm - 4:00pmPool Included!
Tue4:30pm - 5:00pmPool Included!
Tue5:30pm - 6:00pmPool Included!
Wed4:00pm - 4:30pmPool Included!
Wed5:00pm - 5:30pmPool Included!
Fri3:30pm - 4:00pmPool Included!
Fri4:30pm - 5:00pmPool Included!
Fri5:30pm - 6:00pmPool Included!
Sat10:30am - 11:00amPool Included!
Sat11:30am - 12:00pmPool Included!
Sat12:30pm - 1:00pmPool Included!

Aquatic Fitness

Fit4Two® Mom & Baby Aquafit

This class includes fitness and fun for mom and baby! Ease back into fitness and introduce your baby to the water as your certified Fit4Two® Pre and Postnatal Fitness Specialist leads you through...

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Fit4Two® Mom & Baby Aquafit | Tong Louie Family YMCA
DaysTimeStart DateEnd DateCost (Member)Cost (Non Member)Registration
Thu10:00am - 11:00amJul 079/1/2016$75.60$108.75---
Thu10:00am - 11:00amJul 079/1/2016$75.60$108.75---

Aquatic Certifications

CPR/First Aid

CPR C

This course on cardiopulmonary resuscitation (CPR) provides the skills needed to recognize and respond to cardiovascular emergencies and choking for adults, children and babies. Course includes...

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CPR C | Tong Louie Family YMCA
DaysTimeStart DateEnd DateCost (Member)Cost (Non Member)Registration
Mon9:00am - 12:00pmJul 117/13/2016$65$65---
Wed9:00am - 12:00pmJul 117/13/2016$65$65---
CPR C Recertification

Review and practice your CPR skills. Instructors will provide you with updated information and training in responding to cardiovascular emergencies and choking. Course includes training in the use of...

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CPR C Recertification | Tong Louie Family YMCA
DaysTimeStart DateEnd DateCost (Member)Cost (Non Member)Registration
Mon8:00am - 12:00pmJul 257/25/2016$45$45---
Emergency First Aid (includes CPR C)

Basic first aid course offering an overview of first aid and CPR skills for the workplace or home. You will learn recognize and respond to airway, breathing and circulation emergencies. Manual and...

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Emergency First Aid (includes CPR C) | Tong Louie Family YMCA
DaysTimeStart DateEnd DateCost (Member)Cost (Non Member)Registration
Mon9:00am - 12:00pmJul 117/18/2016$95$95---
Wed9:00am - 12:00pmJul 117/18/2016$95$95---
Emergency First Aid Recertification

Review and practice your First Aid and CPR skills in this course. Our instructors will provide you with updated information and training to ensure your knowledge is current. Proof of current...

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Emergency First Aid Recertification | Tong Louie Family YMCA
DaysTimeStart DateEnd DateCost (Member)Cost (Non Member)Registration
Mon9:00am - 12:00pmJul 137/18/2016$60$60---
Wed9:00am - 12:00pmJul 137/18/2016$60$60---
Standard First Aid (includes CPR C)

This comprehensive first aid course provides CPR skills for those who need training due to work requirements or who want more knowledge to respond to emergencies at home. You will learn emergency...

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Standard First Aid (includes CPR C) | Tong Louie Family YMCA
DaysTimeStart DateEnd DateCost (Member)Cost (Non Member)Registration
Mon9:00am - 12:00pmJul 117/25/2016$150$150---
Wed9:00am - 12:00pmJul 117/25/2016$150$150---
Standard First Aid Recertification

Review and practice your First Aid and CPR-C skills in this course. Instructors will provide you with updated information and training, as well as a certificate upon completion of the course. Proof...

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Standard First Aid Recertification | Tong Louie Family YMCA
DaysTimeStart DateEnd DateCost (Member)Cost (Non Member)Registration
Mon9:00am - 12:00pmJul 187/25/2016$70$70---
Wed9:00am - 12:00pmJul 187/25/2016$70$70---

Lifeguarding & Instructing

Bronze Cross

Bronze Cross is designed for lifesavers who want the challenge of more advanced training, including an introduction to safety supervision. Bronze Cross is a prerequisite for all advanced training...

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Bronze Cross | Tong Louie Family YMCA
DaysTimeStart DateEnd DateCost (Member)Cost (Non Member)Registration
Mon, Tue, Wed, Thu, Fri8:00am - 12:15pmAug 299/02/2016$105.00$140.00---
Bronze Medallion

Learn advanced lifesaving techniques for challenging rescues of increased risk, involving conscious and unconscious victims in varying water depths. Participants develop stroke efficiency and...

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Bronze Medallion | Tong Louie Family YMCA
DaysTimeStart DateEnd DateCost (Member)Cost (Non Member)Registration
Mon, Tue, Wed, Thu, Fri8:00am - 12:15pmAug 228/26/2016$105.00$140---
Bronze Star

Bronze Star helps prepare candidates for success in Bronze Medallion. Participants develop problem-solving and decision-making skills as individuals and in partners. Candidates learn basic lifesaving...

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Bronze Star | Tong Louie Family YMCA
DaysTimeStart DateEnd DateCost (Member)Cost (Non Member)Registration
Wed, Thu, Fri12:00pm - 3:30pmAug 178/19/2016$52.00$70.00---
YMCA Aquafit Instructor Course

This course is designed to certify people to lead group fitness classes that are held in the water—shallow, deep and other variations. Basic theory, group fundamentals are integrated with...

Camps

Summer Camps

Overnight Camps

Desolation Sound Camp

Paddle with us! This two-week camp features an eight-day canoe or kayak trip through one of the most breathtaking coastal settings in Canada. Campers ages 13-15 develop confidence and teamwork skills...

Leadership Development I

Many campers grow up to be part of our dedicated YMCA staff team and our Leadership Development program is designed to help them reach this goal. Leadership Development I gives youth a solid...

Leadership Development II

This four-week program gives campers the chance to apply skills learned in Leadership Development I and continue to grow as leaders. With an emphasis on leading and working with others, campers will...

McNabb Camp

A perfect introduction to overnight camp for little ones (or their parents!), this camp offers younger campers ages 5-8 a shorter three-night camp experience that focuses on creating a comfortable...

Mountain Bike Camp

Crank it up and get schooled in dirt with our Mountain Bike Camp! Campers ages 11-14 are introduced to the sport of Mountain Biking and learn essentials skills including safety, riding skills, rider...

One & Two Week Camps

Kids look forward to summer camp all year. It's a place where they experience the great outdoors and make memories that will last a lifetime. At our one and two week overnight camps, campers ages...

Sailing Camp

A scenic coastline, gentle winds and qualified sailinginstructors makes our Sailing Camp a great option forwater enthusiasts. Campers ages 11‐14 enjoy three hoursof daily instruction on topics such...

Day Camps

Summer Day Camp

Keep your kids active and happy this summer while helping them grow and learn! Campers ages 5-12 spend fun-filled days doing activities like swimming, arts & crafts, sports and games. Campers...

Summer Day Camp | Tong Louie Family YMCA

Summer Youth Leadership Day Camp

Spend the summer days investing in your future! Youth Leadership Day Camp helps teens ages 12-15 gain the experience and skills that will help them grow into community leaders. Youth are provided...

Summer Youth Leadership Day Camp | Tong Louie Family YMCA

Elite Basketball Skills Camp for YMCA Strong Kids

Join NBA skills coach Gabe Gibbs at the Robert Lee YMCA for this spectacular, fun five-week summer basketball camp for kids of any skill level. Learn elite ball handling, shooting, and team-playing...

Leadership Camps

Overnight Camps

Leadership Development I

Many campers grow up to be part of our dedicated YMCA staff team and our Leadership Development program is designed to help them reach this goal. Leadership Development I gives youth a solid...

Leadership Development II

This four-week program gives campers the chance to apply skills learned in Leadership Development I and continue to grow as leaders. With an emphasis on leading and working with others, campers will...

Day Camps

Summer Youth Leadership Day Camp

Spend the summer days investing in your future! Youth Leadership Day Camp helps teens ages 12-15 gain the experience and skills that will help them grow into community leaders. Youth are provided...

Summer Youth Leadership Day Camp | Tong Louie Family YMCA

Pro-D Day Camps

Pro-D Day Camps

Looking for a fun filled day when school is not in session? Join us on your school’s Pro-D days! We will provide an active and entertaining day for children ages 5-12. Participants should bring...

Child & Family Development

Family Fitness

Aquatics

Fit4Two® Mom & Baby Aquafit

This class includes fitness and fun for mom and baby! Ease back into fitness and introduce your baby to the water as your certified Fit4Two® Pre and Postnatal Fitness Specialist leads you through...

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Fit4Two® Mom & Baby Aquafit | Tong Louie Family YMCA
DaysTimeStart DateEnd DateCost (Member)Cost (Non Member)Registration
Thu10:00am - 11:00amJul 079/1/2016$75.60$108.75---
Thu10:00am - 11:00amJul 079/1/2016$75.60$108.75---

Fitness

MEND

Screen time, school and busy family life can get in the way of living healthy, active lifestyles. Kids are spending less time being active and as a result, MEND is a fun, free, interactive program...

MEND | Tong Louie Family YMCA

Baby & Me Yoga

One of the great things about muscles is their memory—they even remember before baby! Join us for a healthy, fun and gentle yoga class specially adapted for moms and babies to participate in...

Indoor Family Playground

Bring the whole family and drop-in on our indoor family playground! Play, run and bounce while meeting other families in the community. Soft play equipment, ride toys and a bouncy castle are set up...

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Indoor Family Playground | Tong Louie Family YMCA
DaysTimeRoomFees
Sun11:30am - 1:00pmGym 2---
Mon10:45am - 12:15pmGym 2---
Tue10:45am - 12:15pmGym 2---
Wed10:45am - 12:15pmGym 2---
Thu10:45am - 12:15pmGym 2---
Fri10:45am - 12:15pmGym 2---
Fit4Two® Stroller Fitness

This is not just a walk in the park. Stroller Fitness is a baby-friendly full body workout. Each class includes intervals of cardio drills, functional strength training and short power walks followed...

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Fit4Two® Stroller Fitness | Tong Louie Family YMCA
DaysTimeStart DateEnd DateCost (Member)Cost (Non Member)RegistrationAlso at This Time
Tue1:00pm - 1:50pmJul 058/30/2016$72.45$103.50---Other Activities
Thu1:00pm - 2:00pmJul 079/1/2016$72.45$103.50---Other Activities

Play & Learning

Active & Creative play

Active Brains

Brains need more than books to develop, they need a healthy dose of interactive fun. Children can read, play board games, build and/or finish up some homework. This drop-in program is included for...

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Active Brains | Tong Louie Family YMCA
DaysTimeRoomFees
Wed5:15pm - 6:30pmTong Louie Family YMCA - Reception CentreIncluded!
Active Games

Ready, Set, Go! Active Games gives kids the chance to learn the art of team building and cooperation through a variety of fun and easy-to-learn games. Activities are well structured, positive and...

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Active Games | Tong Louie Family YMCA
DaysTimeRoomFees
Sun9:00am - 9:30am------
Sun10:30am - 11:30amGym 1Included!
Mon9:00am - 10:30am---Included!
Tue6:30pm - 7:30pm---Included!
Wed9:00am - 10:30am---Included!
Thu5:15pm - 6:30pmGym 1Included!
Fri9:00am - 10:30am---Included!
Sat9:00am - 9:30am---Included!
Active Play

Playing and exploring is more fun with friends! Active Play helps kids improve coordination, agility, and balance while engaging in activities with other kids. Children are encouraged to run, jump,...

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Active Play | Tong Louie Family YMCA
DaysTimeRoomFees
Sun9:00am - 10:30amGym 2Included!
Sun10:30am - 11:30amGym 2Included!
Mon5:15pm - 6:30pmGym 2Included!
Tue9:00am - 10:30amGym 2Included!
Tue5:15pm - 6:30pmGym 2Included!
Wed9:00am - 10:30amGym 2Included!
Wed5:15pm - 6:30pmGym 2Included!
Thu9:00am - 10:30amGym 2Included!
Thu5:15pm - 6:30pmGym 2Included!
Sat9:30am - 11:30amGym 2Included!
By the Book

There's nothing like losing yourself in a good book! This class encourages children (two and a half to three and a half years) to develop a love of literacy by exploring a different book each...

Crazy Critters

Cultivate your child's natural curiosity! Teachers provide a chance for children to learn about the world and science through simple experiments. They'll also get up close and personal with a...

Preschool (3-5 years)

The preschool years are exciting times—children are growing quickly and elementary school is just around the corner! Children in our Preschool programs are provided with vital learning...

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Preschool (3-5 years) | Tong Louie Family YMCA
DaysTimeStart DateEnd DateFeesRegistration
3 days/wk9:00am - 11:30amJan 01---Contact usApply Now
3 days/wk9:00am - 11:30amJan 01---Contact usApply Now
3 days/wk9:00am - 11:30amJan 01---Contact usApply Now
3 days/wk9:00am - 11:30amJan 01---Contact usApply Now
2 days/wk12:15pm - 2:45pmJan 01---Contact usApply Now
2 days/wk12:15pm - 2:45pmJan 01---Contact usApply Now
2 days/wk12:15pm - 2:45pmJan 01---Contact usRegister Now
2 days/wk12:15pm - 2:45pmJan 01---Contact usApply Now
Games Galore

It's your turn! Games Galore lets kids choose from a variety of games that teach valuable life skills, such as problem solving and cooperation. Lego, puzzle games, Jenga and more! This drop-in...

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Games Galore | Tong Louie Family YMCA
DaysTimeRoomFees
Mon5:15pm - 6:30pmClassroom 3Included!
Tue5:15pm - 6:30pmReception CentreIncluded!
Preschool Creative Play

It’s easier to learn when you’re having fun! Kids get creative and explore through a variety of activities that help them develop fine motor skills and hand eye coordination. Activities...

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Preschool Creative Play | Tong Louie Family YMCA
DaysTimeRoomFees
Mon9:00am - 10:30amReception CentreIncluded!
Mon6:30pm - 7:30pmClassroom 3Included!
Tue6:30pm - 7:30pmReception Centre---
Wed6:30pm - 7:30pmReception CentreIncluded!
Thu6:30pm - 7:30pmLarge CentreIncluded!
Fri9:00am - 10:30amReception CentreIncluded!
Preschool Picassos

Do you have a budding artist in your home? Let our teachers help your foster your child's creativity and discover the artist inside him/her in this fun art class! We will explore paint, paper,...

Toddler Time

Toddlers only! Children will learn how to socialize with other kids and begin to recognize basic colours, shapes, letters and numbers. They will also develop independence by staying in a group...

Multi-Sports

Kids can jump, shoot and score while playing a variety of sports related games. They can make friends, have fun and learn the values of fair play through basic sports. This drop in program is...

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Multi-Sports | Tong Louie Family YMCA
DaysTimeRoomFees
Mon6:30pm - 7:30pmGym 2Included!
Wed6:30pm - 7:30pmGym 2Included!
Thu6:30pm - 7:30pmGym 2Included!
Sat10:30am - 11:30amGym 2Included!

Parent Support

Ask an Expert

Let’s face it, being a parent can be tough and we don’t always have all the answers. This unique program allows parents to sign up for a complimentary 30-minute one-on-one parent coaching...

Parenting Series: The First Months, The First Year

Starting March 22nd! The first months and years of parenting can be an exciting and wondrous time, but it can also be a time when parents feel overwhelmed, exhausted and isolated while juggling many...

Social Activities

Family Night

A night out for the whole family! Be active and creative as a family atthe Y. Open swim available at some locations. Here is our schedule for Tong Louie forthe month of July: July 30th –...

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Family Night | Tong Louie Family YMCA
DaysTimeRoomFees
Sat5:00pm - 8:00pmGym---
Youth Night

A night out for youth ages 10 to 15! Be active and creative atthe Y. Open swim available at some locations.Drop in fee of $2 applies to anyone who isn't a YMCA member. See our Youth Night...

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Youth Night | Tong Louie Family YMCA
DaysTimeRoomFees
Fri6:30pm - 9:30pm---Included!

Food & Nutrition

MEND

Screen time, school and busy family life can get in the way of living healthy, active lifestyles. Kids are spending less time being active and as a result, MEND is a fun, free, interactive program...

MEND | Tong Louie Family YMCA

Food Skills for Families

Healthy eating can be tough. Especially for busy families on tight budgets. In this six-week cooking program delivered in partnership with the Canadian Diabetes Association, participants learn...

Child Care

Early Learning and Care

Full & Part-Time Child Care

3-5 Years Care

Critical learning takes place in the first six years of a child’s life–learning that requires a nurturing and caring environment. Our Child Care programs provide an environment that helps...

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3-5 Years Care | Tong Louie Family YMCA
DaysTimeStart DateEnd DateFeesRegistration
3 days/wk7:30am - 6:00pmJan 01---Contact usApply Now
M-F7:30am - 6:00pmJan 01---Contact UsApply Now
2 days/wk7:30am - 6:00pmJan 01---Contact usApply Now

Preschool

Preschool (3-5 years)

The preschool years are exciting times—children are growing quickly and elementary school is just around the corner! Children in our Preschool programs are provided with vital learning...

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Preschool (3-5 years) | Tong Louie Family YMCA
DaysTimeStart DateEnd DateFeesRegistration
3 days/wk9:00am - 11:30amJan 01---Contact usApply Now
3 days/wk9:00am - 11:30amJan 01---Contact usApply Now
3 days/wk9:00am - 11:30amJan 01---Contact usApply Now
3 days/wk9:00am - 11:30amJan 01---Contact usApply Now
2 days/wk12:15pm - 2:45pmJan 01---Contact usApply Now
2 days/wk12:15pm - 2:45pmJan 01---Contact usApply Now
2 days/wk12:15pm - 2:45pmJan 01---Contact usRegister Now
2 days/wk12:15pm - 2:45pmJan 01---Contact usApply Now

Before and After School Programs

Licensed School Age Child Care

Kids Club

Time gaps before and after school can be empty and lonely for kids—and a challenge for busy parents. Kids Club before and after school licensed care programs offer a healthy solution. Kids not...

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Kids Club | Tong Louie Family YMCA
DaysTimeStart DateEnd DateFeesRegistration
M-F7:00am - 9:00amSep 06Jun 30$180 (or $440 with afternoon)Apply Now
M-F3:00pm - 6:00pmSep 06Jun 30$400 (or $441 with morning)Apply Now

After School Programs

Jr. NBA Rookie Division

No experience required! This entry-level program introduces kids in K-Grade 1 to basketball in a fun, active and healthy learning environment. In partnership with NBA Canada, the Jr. NBA Rookie...

YMCA/Steve Nash Youth Basketball League

Please note that practices and games do not happen at the Tong Louie Family YMCA. Come shoot some hoops with us! Our volunteer-driven league teaches kids the game of basketball with an emphasis on...

Parent & Caregiver Resources

Parent Resources

Parenting Series: The First Months, The First Year

Starting March 22nd! The first months and years of parenting can be an exciting and wondrous time, but it can also be a time when parents feel overwhelmed, exhausted and isolated while juggling many...

Childminding

Childminding

Let our trained staff take care of your kids so you can take care of yourself. YMCA Childminding is there for kids ages 6 weeks to 12 years so you are free to participate in a class, go for a swim or...

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Childminding | Tong Louie Family YMCA
DaysTimeRoomFees
Sun8:00am - 2:00pmChildminding Room ---
Mon8:45am - 1:00pmChildminding Room ---
Mon4:00pm - 8:45pmChildminding Room ---
Tue8:45am - 1:00pmChildminding Room ---
Tue4:00pm - 8:45pmChildminding Room ---
Wed8:45am - 1:00pmChildminding Room ---
Wed4:00pm - 8:45pmChildminding Room ---
Thu8:45am - 1:00pmChildminding Room ---
Thu4:00pm - 8:45pmChildminding Room ---
Fri8:45am - 1:00pmChildminding Room ---
Fri4:00pm - 8:45pmChildminding Room ---
Sat8:00am - 2:00pmChildminding Room ---

Education and Training

Learning & Academics

Alternative Suspension

Alternative Suspension

A suspension from school doesn’t have to be a negative experience. The Alternative Suspension program is designed to provide immediate intervention for students who are experiencing academic...

School Age

Active Brains

Brains need more than books to develop, they need a healthy dose of interactive fun. Children can read, play board games, build and/or finish up some homework. This drop-in program is included for...

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Active Brains | Tong Louie Family YMCA
DaysTimeRoomFees
Wed5:15pm - 6:30pmTong Louie Family YMCA - Reception CentreIncluded!
Games Galore

It's your turn! Games Galore lets kids choose from a variety of games that teach valuable life skills, such as problem solving and cooperation. Lego, puzzle games, Jenga and more! This drop-in...

Show SchedulesHide Schedules

Games Galore | Tong Louie Family YMCA
DaysTimeRoomFees
Mon5:15pm - 6:30pmClassroom 3Included!
Tue5:15pm - 6:30pmReception CentreIncluded!

Preschool

By the Book

There's nothing like losing yourself in a good book! This class encourages children (two and a half to three and a half years) to develop a love of literacy by exploring a different book each...

Crazy Critters

Cultivate your child's natural curiosity! Teachers provide a chance for children to learn about the world and science through simple experiments. They'll also get up close and personal with a...

Preschool (3-5 years)

The preschool years are exciting times—children are growing quickly and elementary school is just around the corner! Children in our Preschool programs are provided with vital learning...

Show SchedulesHide Schedules

Preschool (3-5 years) | Tong Louie Family YMCA
DaysTimeStart DateEnd DateFeesRegistration
3 days/wk9:00am - 11:30amJan 01---Contact usApply Now
3 days/wk9:00am - 11:30amJan 01---Contact usApply Now
3 days/wk9:00am - 11:30amJan 01---Contact usApply Now
3 days/wk9:00am - 11:30amJan 01---Contact usApply Now
2 days/wk12:15pm - 2:45pmJan 01---Contact usApply Now
2 days/wk12:15pm - 2:45pmJan 01---Contact usApply Now
2 days/wk12:15pm - 2:45pmJan 01---Contact usRegister Now
2 days/wk12:15pm - 2:45pmJan 01---Contact usApply Now
Parenting Series: The First Months, The First Year

Starting March 22nd! The first months and years of parenting can be an exciting and wondrous time, but it can also be a time when parents feel overwhelmed, exhausted and isolated while juggling many...

Preschool Creative Play

It’s easier to learn when you’re having fun! Kids get creative and explore through a variety of activities that help them develop fine motor skills and hand eye coordination. Activities...

Show SchedulesHide Schedules

Preschool Creative Play | Tong Louie Family YMCA
DaysTimeRoomFees
Mon9:00am - 10:30amReception CentreIncluded!
Mon6:30pm - 7:30pmClassroom 3Included!
Tue6:30pm - 7:30pmReception Centre---
Wed6:30pm - 7:30pmReception CentreIncluded!
Thu6:30pm - 7:30pmLarge CentreIncluded!
Fri9:00am - 10:30amReception CentreIncluded!
Preschool Picassos

Do you have a budding artist in your home? Let our teachers help your foster your child's creativity and discover the artist inside him/her in this fun art class! We will explore paint, paper,...

Toddler Time

Toddlers only! Children will learn how to socialize with other kids and begin to recognize basic colours, shapes, letters and numbers. They will also develop independence by staying in a group...

Credits & Certifications

Lifeguarding & Instructing

Bronze Cross

Bronze Cross is designed for lifesavers who want the challenge of more advanced training, including an introduction to safety supervision. Bronze Cross is a prerequisite for all advanced training...

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Bronze Cross | Tong Louie Family YMCA
DaysTimeStart DateEnd DateCost (Member)Cost (Non Member)Registration
Mon, Tue, Wed, Thu, Fri8:00am - 12:15pmAug 299/02/2016$105.00$140.00---
Bronze Medallion

Learn advanced lifesaving techniques for challenging rescues of increased risk, involving conscious and unconscious victims in varying water depths. Participants develop stroke efficiency and...

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Bronze Medallion | Tong Louie Family YMCA
DaysTimeStart DateEnd DateCost (Member)Cost (Non Member)Registration
Mon, Tue, Wed, Thu, Fri8:00am - 12:15pmAug 228/26/2016$105.00$140---
Bronze Star

Bronze Star helps prepare candidates for success in Bronze Medallion. Participants develop problem-solving and decision-making skills as individuals and in partners. Candidates learn basic lifesaving...

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Bronze Star | Tong Louie Family YMCA
DaysTimeStart DateEnd DateCost (Member)Cost (Non Member)Registration
Wed, Thu, Fri12:00pm - 3:30pmAug 178/19/2016$52.00$70.00---
YMCA Aquafit Instructor Course

This course is designed to certify people to lead group fitness classes that are held in the water—shallow, deep and other variations. Basic theory, group fundamentals are integrated with...

CPR/First Aid

CPR C

This course on cardiopulmonary resuscitation (CPR) provides the skills needed to recognize and respond to cardiovascular emergencies and choking for adults, children and babies. Course includes...

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CPR C | Tong Louie Family YMCA
DaysTimeStart DateEnd DateCost (Member)Cost (Non Member)Registration
Mon9:00am - 12:00pmJul 117/13/2016$65$65---
Wed9:00am - 12:00pmJul 117/13/2016$65$65---
CPR C Recertification

Review and practice your CPR skills. Instructors will provide you with updated information and training in responding to cardiovascular emergencies and choking. Course includes training in the use of...

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CPR C Recertification | Tong Louie Family YMCA
DaysTimeStart DateEnd DateCost (Member)Cost (Non Member)Registration
Mon8:00am - 12:00pmJul 257/25/2016$45$45---
Emergency First Aid (includes CPR C)

Basic first aid course offering an overview of first aid and CPR skills for the workplace or home. You will learn recognize and respond to airway, breathing and circulation emergencies. Manual and...

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Emergency First Aid (includes CPR C) | Tong Louie Family YMCA
DaysTimeStart DateEnd DateCost (Member)Cost (Non Member)Registration
Mon9:00am - 12:00pmJul 117/18/2016$95$95---
Wed9:00am - 12:00pmJul 117/18/2016$95$95---
Emergency First Aid Recertification

Review and practice your First Aid and CPR skills in this course. Our instructors will provide you with updated information and training to ensure your knowledge is current. Proof of current...

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Emergency First Aid Recertification | Tong Louie Family YMCA
DaysTimeStart DateEnd DateCost (Member)Cost (Non Member)Registration
Mon9:00am - 12:00pmJul 137/18/2016$60$60---
Wed9:00am - 12:00pmJul 137/18/2016$60$60---
Standard First Aid (includes CPR C)

This comprehensive first aid course provides CPR skills for those who need training due to work requirements or who want more knowledge to respond to emergencies at home. You will learn emergency...

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Standard First Aid (includes CPR C) | Tong Louie Family YMCA
DaysTimeStart DateEnd DateCost (Member)Cost (Non Member)Registration
Mon9:00am - 12:00pmJul 117/25/2016$150$150---
Wed9:00am - 12:00pmJul 117/25/2016$150$150---
Standard First Aid Recertification

Review and practice your First Aid and CPR-C skills in this course. Instructors will provide you with updated information and training, as well as a certificate upon completion of the course. Proof...

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Standard First Aid Recertification | Tong Louie Family YMCA
DaysTimeStart DateEnd DateCost (Member)Cost (Non Member)Registration
Mon9:00am - 12:00pmJul 187/25/2016$70$70---
Wed9:00am - 12:00pmJul 187/25/2016$70$70---

Child Care Training

Babysitter Training

For ages 11 and up, train to become a babysitter—learn how to care for children and babies, behaviour management skills, home and outdoor safety. Our course is Red Cross certified. 

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Babysitter Training | Tong Louie Family YMCA
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Sun12:30pm - 4:00pmApr 302Member: $56
Non-Member: $70
------Other Activities
Sun12:30pm - 4:30pmJul 232Member: $56
Non-Member: $70
------Other Activities
Sat12:30pm - 4:30pmJul 232Member: $56
Non-Member: $70
------Other Activities
Sat12:30pm - 4:30pmAug 272Member: $56
Non-Member: $70
------Other Activities

Health & Fitness

Group Fitness

Yoga & Pilates

Family Yoga

This class teaches parents and kids basic poses, meditation while increasing strength and maintaining flexibility. For families with kids 5 and up, each of you will appreciate some calm and quiet...

Fit4Two® Mommy & Baby Yoga

Stretch, breathe and relax your body back into shape after childbirth. Special attention will be given to strengthening your core and releasing tension in your neck, shoulders, hips and back. Enjoy...

Fit4Two® Prenatal Yoga

Strengthen and stretch your way to a more comfortable pregnancy. Improve posture, balance and flexibility through pregnancy-safe poses that prepare you for labour by building stamina and breathing....

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Fit4Two® Prenatal Yoga | Tong Louie Family YMCA
DaysTimeStart DateEnd DateCost (Member)Cost (Non Member)RegistrationAlso at This Time
Sun10:15am - 11:15amJul 038/28/2016$85.05$121.50---Other Activities
Thu6:45pm - 7:45pmJul 079/1/2016$85.05$121.50---Other Activities
Yoga

Rediscover and improve your strength, balance, and flexibility through yoga. YMCA Yoga classes help you relax your mind while gently challenging, stretching and relaxing your muscles. Don't worry...

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Yoga | Tong Louie Family YMCA
DaysTimeRoomFeesAlso at This Time
Mon10:30am - 11:30amStudio 2Included!Other Activities
Mon7:45pm - 8:45pmStudio 2Included!Other Activities
Tue7:45pm - 8:45pmStudio 2Included!Other Activities
Wed10:30am - 11:30amStudio 2Included!Other Activities
Wed7:45pm - 8:45pmStudio 2Included!Other Activities
Thu10:30am - 11:30amStudio 2Included!Other Activities
Thu7:45pm - 8:45pmStudio 2Included!Other Activities
Sat8:00am - 9:00amStudio 2Included!Other Activities
Sat10:20am - 11:20amStudio 2Included!Other Activities

Dance Fitness

Barre

This ballet inspired class uses the barre and other lightweight equipment such as bands and small balls to help you with balance, stability, strength and coordination. No dance experience required!...

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Barre | Tong Louie Family YMCA
DaysTimeRoomFeesAlso at This Time
Thu9:15am - 10:00amStudio 2Included!Other Activities
Zumba ®

Zumba® is a hit at the YMCA! It's a great way to get your body moving and improve your health while having fun. Raise your heart rate through the fast interval stage which includes quick...

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Zumba ® | Tong Louie Family YMCA
DaysTimeRoomFeesAlso at This Time
Sun5:00pm - 6:00pmStudio 2Included!Other Activities
Mon9:20am - 10:20amGymIncluded!Other Activities
Mon6:30pm - 7:25pmGymIncluded!Other Activities
Tue5:30pm - 6:20pmStudio 2Included!Other Activities
Wed9:20am - 10:20amGymIncluded!Other Activities
Wed6:40pm - 7:35pmStudio 2Included!Other Activities
Thu5:30pm - 6:25pmStudio 2Included!Other Activities
Fri9:20am - 10:20amGymIncluded!Other Activities
Sat9:10am - 10:10amStudio 2Included!Other Activities

Express

Ab Lab Express

This condensed 30-minute class is your belly-busting solution. Using a variety of conditioning techniques, we'll help you engage your core muscles while toning and defining your abdominal...

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Ab Lab Express | Tong Louie Family YMCA
DaysTimeRoomFeesAlso at This Time
Thu6:30am - 7:00amStudio 2Included!Other Activities
Synrgy Express

This condensed 30-minute multi-fitness class is for all levels of exercisers. You will train smarter and better using battle ropes, TRX® suspension trainers, medicine balls, cables and...

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Synrgy Express | Tong Louie Family YMCA
DaysTimeRoomFeesAlso at This Time
Sun9:30am - 10:00amFitness FloorIncluded!Other Activities
Sun10:30am - 11:00amFitness FloorIncluded!Other Activities
Mon8:15am - 8:45amFitness FloorIncluded!Other Activities
Mon9:00am - 9:30amFitness FloorIncluded!Other Activities
Mon9:45am - 10:15amFitness FloorIncluded!Other Activities
Mon5:15pm - 5:45pmFitness FloorIncluded!Other Activities
Mon6:00pm - 6:30pmFitness FloorIncluded!Other Activities
Mon7:00pm - 7:30pmFitness FloorIncluded!Other Activities
Tue6:00am - 6:30amFitness FloorIncluded!Other Activities
Tue8:15am - 8:45amFitness FloorIncluded!Other Activities
Tue9:00am - 9:30amFitness FloorIncluded!Other Activities
Tue9:45am - 10:15amFitness FloorIncluded!Other Activities
Tue5:15pm - 5:45pmFitness FloorIncluded!Other Activities
Tue6:00pm - 6:30pmFitness FloorIncluded!Other Activities
Tue7:00pm - 7:30pmFitness FloorIncluded!Other Activities
Wed8:15am - 8:45amFitness Floor---Other Activities
Wed9:00am - 9:30amFitness FloorIncluded!Other Activities
Wed9:45am - 10:15amFitness FloorIncluded!Other Activities
Wed5:15pm - 5:45pmFitness FloorIncluded!Other Activities
Wed6:00pm - 6:30pmFitness FloorIncluded!Other Activities
Wed7:00pm - 7:30pmFitness FloorIncluded!Other Activities
Thu6:00am - 6:30amFitness FloorIncluded!Other Activities
Thu8:15am - 8:45amFitness FloorIncluded!Other Activities
Thu9:00am - 9:30amFitness FloorIncluded!Other Activities
Thu9:45am - 10:15amFitness FloorIncluded!Other Activities
Thu5:15pm - 5:45pmFitness FloorIncluded!Other Activities
Thu6:00pm - 6:30pmFitness FloorIncluded!Other Activities
Thu7:00pm - 7:30pmFitness FloorIncluded!Other Activities
Fri8:15am - 8:45amFitness FloorIncluded!Other Activities
Fri9:00am - 9:30amFitness FloorIncluded!Other Activities
Fri9:45am - 10:15amFitness FloorIncluded!Other Activities
Fri5:30pm - 6:00pmFitness FloorIncluded!Other Activities
Sat8:30am - 9:00amFitness FloorIncluded!Other Activities
Sat9:30am - 10:00amFitness FloorIncluded!Other Activities
Sat10:30am - 11:00amFitness FloorIncluded!Other Activities
Teen Synrgy Express

This condensed 30-minute multi-fitness class is for all levels of exercisers. You will train smarter and better using battle ropes, TRX® suspension trainers, medicine balls, cables and...

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Teen Synrgy Express | Tong Louie Family YMCA
DaysTimeRoomFeesAlso at This Time
Tue11:00am - 11:30amFitness FloorIncluded!Other Activities
Thu11:00am - 11:30amFitness FloorIncluded!Other Activities

Parent & Baby

Fit4Two® Mom & Baby Aquafit

This class includes fitness and fun for mom and baby! Ease back into fitness and introduce your baby to the water as your certified Fit4Two® Pre and Postnatal Fitness Specialist leads you through...

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Fit4Two® Mom & Baby Aquafit | Tong Louie Family YMCA
DaysTimeStart DateEnd DateCost (Member)Cost (Non Member)Registration
Thu10:00am - 11:00amJul 079/1/2016$75.60$108.75---
Thu10:00am - 11:00amJul 079/1/2016$75.60$108.75---
Fit4Two® Mommy & Baby Yoga

Stretch, breathe and relax your body back into shape after childbirth. Special attention will be given to strengthening your core and releasing tension in your neck, shoulders, hips and back. Enjoy...

Fit4Two® Stroller Fitness

This is not just a walk in the park. Stroller Fitness is a baby-friendly full body workout. Each class includes intervals of cardio drills, functional strength training and short power walks followed...

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Fit4Two® Stroller Fitness | Tong Louie Family YMCA
DaysTimeStart DateEnd DateCost (Member)Cost (Non Member)RegistrationAlso at This Time
Tue1:00pm - 1:50pmJul 058/30/2016$72.45$103.50---Other Activities
Thu1:00pm - 2:00pmJul 079/1/2016$72.45$103.50---Other Activities

Cycle

Fit4Two® Mommy & Baby Spin & Strength

This class allows mom to fit in a Cyclefit workout and attend to baby’s needs at any time. Includes intervals of hill climbs, speed work, endurance riding, postnatal core work and flexibility....

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Fit4Two® Mommy & Baby Spin & Strength | Tong Louie Family YMCA
DaysTimeStart DateEnd DateCost (Member)Cost (Non Member)RegistrationAlso at This Time
Thu10:00am - 11:00amJul 079/1/2016$75.60$108.00---Other Activities
Power Cycle

Get pedalling! This workout uses athletic drills to build strength and endurance.  A perfect class for both indoor and outdoor cyclist of all skill levels.

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Power Cycle | Tong Louie Family YMCA
DaysTimeRoomFeesAlso at This Time
Sun9:00am - 10:00amStudio 1Included!Other Activities
Tue5:30pm - 6:15pmStudio 1Included!Other Activities
Wed9:15am - 10:15amStudio 1Included!Other Activities
Wed5:30pm - 6:30pmStudio 1Included!Other Activities
Thu5:30pm - 6:15pmStudio 1Included!Other Activities
Fri9:15am - 10:15amStudio 1Included!Other Activities

Strength & Cardio

Better Bones & Balance

This low-impact program will help you achieve and maintain essential skills & coordination through exercises that strengthen bones and balance improving your quality of life – at any age!...

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Better Bones & Balance | Tong Louie Family YMCA
DaysTimeRoomFeesAlso at This Time
Mon2:00pm - 3:00pmStudio 2---Other Activities
Wed2:00pm - 3:00pmStudio 2Included!Other Activities
Bootcamp

Challenge yourself in a high-intensity circuit workout which uses your own body weight and a variety of fitness equipment. YMCA Bootcamp is a powerhouse for strength, endurance, agility and stress...

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Bootcamp | Tong Louie Family YMCA
DaysTimeRoomFeesAlso at This Time
Mon6:00am - 7:00amGymIncluded!Other Activities
Wed6:00am - 7:00amGymIncluded!Other Activities
Fri6:00am - 7:00amGymIncluded!Other Activities
Fit4Two® Prenatal Fitness

Enjoy the many benefits of exercising through your pregnancy! Connect with other moms-to-be in your community while reducing prenatal discomforts like lower back ache, fatigue and swelling. Your...

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Fit4Two® Prenatal Fitness | Tong Louie Family YMCA
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Wed6:45pm - 7:45pmJul 069Member: $78.75
Non-Member: $112.50
------Other Activities
Gauntlet

Test yourself in this gym workout! You will do a variety of cardio and muscle conditioning exercises as you move from station to station in this total body workout. Stations utilize equipment and...

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Gauntlet | Tong Louie Family YMCA
DaysTimeRoomFeesAlso at This Time
Mon9:15am - 10:15amStudio 2Included!Other Activities
Tue6:30pm - 7:30pmGymIncluded!Other Activities
Sat8:00am - 9:00amStudio 1Included!Other Activities
Live Well

For graduates of the COPD/Healthy Hearts program, or for those of you who want a slow-paced and social workout. Live Well includes a combo of agility, flexibility, strength and endurance exercises....

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Live Well | Tong Louie Family YMCA
DaysTimeRoomFeesAlso at This Time
Mon11:45am - 12:45pmStudio 2Included!Other Activities
Wed11:45am - 12:45pmStudio 2Included!Other Activities
Fri11:45am - 12:45pmStudio 2Included!Other Activities
Step & Sculpt

You will love this easy-to-follow step workout that zeroes in on intensity and power movements. A cardio component is followed by a strength and conditioning circuit to keep your heart pumping. Using...

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Step & Sculpt | Tong Louie Family YMCA
DaysTimeRoomFeesAlso at This Time
Mon6:40pm - 7:35pmStudio 2Included!Other Activities
Tue9:15am - 10:15amGym 2Included!Other Activities
Thu6:40pm - 7:35pmStudio 2Included!Other Activities
Fri9:15am - 10:15amStudio 2Included!Other Activities
Strength & Stretch

Using a variety of equipment like hand weights, resistance tubing, stability balls and steps, this class helps condition and stretch your various muscle groups. Improve your core strength as well as...

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Strength & Stretch | Tong Louie Family YMCA
DaysTimeRoomFeesAlso at This Time
Tue10:30am - 11:30amStudio 2Included!Other Activities
Total Sculpt

Sculpt and tone your muscles in this total body conditioning class which uses a variety of techniques to improve strength and endurance while working your core muscle groups. Our trained instructors...

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Total Sculpt | Tong Louie Family YMCA
DaysTimeRoomFeesAlso at This Time
Sun9:00am - 10:20amStudio 2Included!Other Activities
Mon9:15am - 10:15amStudio 1---Other Activities
Mon5:30pm - 6:30pmStudio 2Included!Other Activities
Tue9:15am - 10:15amStudio 2Included!Other Activities
Wed9:15am - 10:15amStudio 1Included!Other Activities
Wed5:35pm - 6:25pmGym 2Included!Other Activities
Sat9:10am - 10:10amStudio 1Included!Other Activities
Total Sculpt Gold

Sculpt and tone your muscles through techniques that improve strength and endurance while working your core muscle groups. This class is designed for participants 55 years and older. In addition to...

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Total Sculpt Gold | Tong Louie Family YMCA
DaysTimeRoomFeesAlso at This Time
Mon8:00am - 9:00amStudio 2Included!Other Activities
Wed8:00am - 9:00amStudio 2Included!Other Activities
Fri8:00am - 9:00amStudio 2Included!Other Activities
Teen Bootcamp

Challenge yourself in a high-intensity circuit workout which uses your own body weight and a variety of fitness equipment. YMCA Bootcamp is a powerhouse for strength, endurance, agility and stress...

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Teen Bootcamp | Tong Louie Family YMCA
DaysTimeRoomFeesAlso at This Time
Fri11:00am - 12:00pmStudio 1Included!Other Activities

Aquatic Fitness

Fit4Two® Mom & Baby Aquafit

This class includes fitness and fun for mom and baby! Ease back into fitness and introduce your baby to the water as your certified Fit4Two® Pre and Postnatal Fitness Specialist leads you through...

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Fit4Two® Mom & Baby Aquafit | Tong Louie Family YMCA
DaysTimeStart DateEnd DateCost (Member)Cost (Non Member)Registration
Thu10:00am - 11:00amJul 079/1/2016$75.60$108.75---
Thu10:00am - 11:00amJul 079/1/2016$75.60$108.75---

Sports & Recreation

Community Sports & Leagues

Atomic Volleyball

Please note: this program does not happen at the Tong Louie Family YMCA Delivered in partnership with Volleyball BC, Atomic Volleyball is geared towards children ages 9-12 looking to develop and...

Jr. NBA Rookie Division

No experience required! This entry-level program introduces kids in K-Grade 1 to basketball in a fun, active and healthy learning environment. In partnership with NBA Canada, the Jr. NBA Rookie...

Play and Train Volleyball

Delivered in partnership with Volleyball BC, Play and Train Volleyball is specifically for girls ages 13-15 looking for quality instruction and an opportunity to practice skills in game situations....

Tennis BC Minor League

Calling all aces! Tennis BC Minor League is a Tennis Canada program that provides participants with the opportunity to combine practice and play, with a focus on skill development through match play....

YMCA/Steve Nash Youth Basketball League

Please note that practices and games do not happen at the Tong Louie Family YMCA. Come shoot some hoops with us! Our volunteer-driven league teaches kids the game of basketball with an emphasis on...

Summer Skills Basketball

Keep up your basketball skills and development over the summer! These 1.5 hour weekly sessions will happen Sunday evenings througout the summer and get you ready for the winter basketball season....

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Summer Skills Basketball | Tong Louie Family YMCA
DaysStart DateEnd DateCost (Member)Cost (Non Member)RegistrationNotes
SundaysJun 26Aug 28$75$75---

Grades 6/7 girls

SundaysJun 26Aug 28$75$75---

Grades 8/9/10 girls

Child & Family Drop-In Activities

Active Games

Ready, Set, Go! Active Games gives kids the chance to learn the art of team building and cooperation through a variety of fun and easy-to-learn games. Activities are well structured, positive and...

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Active Games | Tong Louie Family YMCA
DaysTimeRoomFees
Sun9:00am - 9:30am------
Sun10:30am - 11:30amGym 1Included!
Mon9:00am - 10:30am---Included!
Tue6:30pm - 7:30pm---Included!
Wed9:00am - 10:30am---Included!
Thu5:15pm - 6:30pmGym 1Included!
Fri9:00am - 10:30am---Included!
Sat9:00am - 9:30am---Included!
Family Night

A night out for the whole family! Be active and creative as a family atthe Y. Open swim available at some locations. Here is our schedule for Tong Louie forthe month of July: July 30th –...

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Family Night | Tong Louie Family YMCA
DaysTimeRoomFees
Sat5:00pm - 8:00pmGym---
Indoor Family Playground

Bring the whole family and drop-in on our indoor family playground! Play, run and bounce while meeting other families in the community. Soft play equipment, ride toys and a bouncy castle are set up...

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Indoor Family Playground | Tong Louie Family YMCA
DaysTimeRoomFees
Sun11:30am - 1:00pmGym 2---
Mon10:45am - 12:15pmGym 2---
Tue10:45am - 12:15pmGym 2---
Wed10:45am - 12:15pmGym 2---
Thu10:45am - 12:15pmGym 2---
Fri10:45am - 12:15pmGym 2---
Floor Hockey

Channel your inner Wayne Gretzky and join fellow members in a friendly game of floor hockey. It's a great way to stay fit and have fun. Teams are made up on arrival and participants referee the...

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Floor Hockey | Tong Louie Family YMCA
DaysTimeRoomFees
Mon7:30pm - 8:15pmGym 2Included!
Thu7:30pm - 8:15pmGym 2Included!
Youth Night

A night out for youth ages 10 to 15! Be active and creative atthe Y. Open swim available at some locations.Drop in fee of $2 applies to anyone who isn't a YMCA member. See our Youth Night...

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Youth Night | Tong Louie Family YMCA
DaysTimeRoomFees
Fri6:30pm - 9:30pm---Included!
Multi-Sports

Kids can jump, shoot and score while playing a variety of sports related games. They can make friends, have fun and learn the values of fair play through basic sports. This drop in program is...

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Multi-Sports | Tong Louie Family YMCA
DaysTimeRoomFees
Mon6:30pm - 7:30pmGym 2Included!
Wed6:30pm - 7:30pmGym 2Included!
Thu6:30pm - 7:30pmGym 2Included!
Sat10:30am - 11:30amGym 2Included!
Open Gymnasium

Enjoy the YMCA gymnasium for a wide variety of activities! We offer drop-in activities such as basketball, badminton, floor hockey as well as family playtime! As well, try a drop-in group fitness...

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Open Gymnasium | Tong Louie Family YMCA
DaysTimeRoomFeesAlso at This Time
Sun7:00am - 9:15amGymnasiumIncluded!Other Activities
Sun12:45pm - 5:45pmGym 1Included!Other Activities
Sun3:00pm - 4:00pmGym 2Included!Other Activities
Mon5:00am - 5:45amGymnasiumIncluded!Other Activities
Mon10:30am - 12:15pmGym 1Included!Other Activities
Mon7:45pm - 8:45pmGym 1Included!Other Activities
Tue5:00am - 6:30amGymnasiumIncluded!Other Activities
Tue12:30pm - 12:45pmGymnasiumIncluded!Other Activities
Tue5:15pm - 6:15pmGym 1Included!Other Activities
Tue7:45pm - 8:45pmGym 1Included!Other Activities
Tue8:30pm - 8:45pmGym 2Included!Other Activities
Wed5:00am - 5:45amGymnasiumIncluded!Other Activities
Wed5:15pm - 8:45pmGym 1Included!Other Activities
Wed8:30pm - 8:45pmGym 2Included!Other Activities
Thu5:00am - 6:30amGymnasiumIncluded!Other Activities
Thu12:30pm - 12:45pmGymnasiumIncluded!Other Activities
Thu6:45pm - 7:15pmGym 1Included!Other Activities
Thu8:30pm - 8:45pmGym 2Included!Other Activities
Fri5:00am - 5:45pmGymnasiumIncluded!Other Activities
Fri10:30am - 12:15pmGym 1Included!Other Activities
Fri12:45pm - 2:45pmGymnasiumIncluded!Other Activities
Fri6:30pm - 7:45pmGym 2Included!Other Activities
Fri9:45pm - 11:00pmGymnasiumIncluded!Other Activities
Sat11:45am - 12:45pmGym 2Included!Other Activities
Sat11:45am - 4:45pmGym 1Included!Other Activities
Sat8:15pm - 9:00pmGymnasiumIncluded!Other Activities
Youth Basketball

Get in the game! Come and join other youths for some friendly basketball. Teams are made up on arrival and participants referee the games themselves. This drop-in program is included with YMCA...

Basketball

Basketball was invented by a Canadian at the YMCA, and it's still going strong! It's also a great way to stay fit, meet people, and have fun. Come join other members for some friendly hoops....

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Basketball | Tong Louie Family YMCA
DaysTimeRoomFees
Tue7:30pm - 8:15pmGym 2Included!
Sat9:30am - 10:30amGym 1Included!
Soccer

Come play the world's most popular sport indoors. Ages 6-12

This drop-in program is included with your YMCA Membership.

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Soccer | Tong Louie Family YMCA
DaysTimeRoomFees
Sun9:30am - 10:30amGym 1Included!
Wed7:30pm - 8:15pmGym 2Included!

Adult Drop-In Activities

Badminton

Come in and perfect your backhand! Drop-in and play some badminton against other members or bring a friend. Nets will be set up, and birdies and racquets are available to sign out. This drop-in...

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Badminton | Tong Louie Family YMCA
DaysTimeRoomFeesAlso at This Time
Mon8:55pm - 10:55pmGymIncluded!Other Activities
Sat7:00am - 9:15amGymIncluded!Other Activities
Basketball

Basketball was invented by a Canadian at the YMCA, and it's still going strong! It's also a great way to stay fit, meet people, and have fun. Come join other members for some friendly hoops....

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Basketball | Tong Louie Family YMCA
DaysTimeRoomFeesAlso at This Time
Thu9:05pm - 10:55pmGymIncluded!Other Activities
Beginner Volleyball

New to volleyball? This is a great way to play with other beginners and learn the sport while having fun. No experience is required here. Just show up and be ready to play. Enjoy playing free-flowing...

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Beginner Volleyball | Tong Louie Family YMCA
DaysTimeRoomFeesAlso at This Time
Tue8:55pm - 10:55pmGymIncluded!Other Activities
Open Gymnasium

Enjoy the YMCA gymnasium for a wide variety of activities! We offer drop-in activities such as basketball, badminton, floor hockey as well as family playtime! As well, try a drop-in group fitness...

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Open Gymnasium | Tong Louie Family YMCA
DaysTimeRoomFeesAlso at This Time
Sun7:00am - 9:15amGymnasiumIncluded!Other Activities
Sun12:45pm - 5:45pmGym 1Included!Other Activities
Sun3:00pm - 4:00pmGym 2Included!Other Activities
Mon5:00am - 5:45amGymnasiumIncluded!Other Activities
Mon10:30am - 12:15pmGym 1Included!Other Activities
Mon7:45pm - 8:45pmGym 1Included!Other Activities
Tue5:00am - 6:30amGymnasiumIncluded!Other Activities
Tue12:30pm - 12:45pmGymnasiumIncluded!Other Activities
Tue5:15pm - 6:15pmGym 1Included!Other Activities
Tue7:45pm - 8:45pmGym 1Included!Other Activities
Tue8:30pm - 8:45pmGym 2Included!Other Activities
Wed5:00am - 5:45amGymnasiumIncluded!Other Activities
Wed5:15pm - 8:45pmGym 1Included!Other Activities
Wed8:30pm - 8:45pmGym 2Included!Other Activities
Thu5:00am - 6:30amGymnasiumIncluded!Other Activities
Thu12:30pm - 12:45pmGymnasiumIncluded!Other Activities
Thu6:45pm - 7:15pmGym 1Included!Other Activities
Thu8:30pm - 8:45pmGym 2Included!Other Activities
Fri5:00am - 5:45pmGymnasiumIncluded!Other Activities
Fri10:30am - 12:15pmGym 1Included!Other Activities
Fri12:45pm - 2:45pmGymnasiumIncluded!Other Activities
Fri6:30pm - 7:45pmGym 2Included!Other Activities
Fri9:45pm - 11:00pmGymnasiumIncluded!Other Activities
Sat11:45am - 12:45pmGym 2Included!Other Activities
Sat11:45am - 4:45pmGym 1Included!Other Activities
Sat8:15pm - 9:00pmGymnasiumIncluded!Other Activities
Soccer

Come play the world's most popular sport indoors. Members 19+ can enjoy the full space of the gym. Members are welcome can sign out nets and balls from the fitness kiosk. This drop-in program is...

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Soccer | Tong Louie Family YMCA
DaysTimeRoomFeesAlso at This Time
Wed8:55pm - 10:55pmGymIncluded!Other Activities
Fri12:30pm - 1:30pmGymIncluded!Other Activities
Active Teen Volleyball

Bump, set, spike! This is a fun drop-in program for teen volleyball participants. You don't need to join a team to play. You will meet other members looking to play volleyball and enjoy free...

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Active Teen Volleyball | Tong Louie Family YMCA
DaysTimeRoomFeesAlso at This Time
Mon5:00pm - 6:00pmGym 1Included!Other Activities
Active Teen Basketball

Basketball was invented by a Canadian at the YMCA, and it's still going strong! It's also a great way to stay fit, meet people, and have fun. Come join other members for some friendly hoops....

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Active Teen Basketball | Tong Louie Family YMCA
DaysTimeRoomFeesAlso at This Time
Wed10:30am - 12:00pmGym 1Included!Other Activities
Fri5:00pm - 6:00pmGym 1Included!Other Activities

Personal Training

Personal Training

Wherever you are in your fitness journey, a YMCA personal trainer can help you reach your fitness goals faster, and have more fun along the way. Is your workout getting stale? Are you looking to get...

Fitness Instructor Courses

YMCA Aquatics Instructor Courses

YMCA Aquafit Instructor Course

This course is designed to certify people to lead group fitness classes that are held in the water—shallow, deep and other variations. Basic theory, group fundamentals are integrated with...

Children's Fitness

Active Play

Playing and exploring is more fun with friends! Active Play helps kids improve coordination, agility, and balance while engaging in activities with other kids. Children are encouraged to run, jump,...

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Active Play | Tong Louie Family YMCA
DaysTimeRoomFees
Sun9:00am - 10:30amGym 2Included!
Sun10:30am - 11:30amGym 2Included!
Mon5:15pm - 6:30pmGym 2Included!
Tue9:00am - 10:30amGym 2Included!
Tue5:15pm - 6:30pmGym 2Included!
Wed9:00am - 10:30amGym 2Included!
Wed5:15pm - 6:30pmGym 2Included!
Thu9:00am - 10:30amGym 2Included!
Thu5:15pm - 6:30pmGym 2Included!
Sat9:30am - 11:30amGym 2Included!
MEND

Screen time, school and busy family life can get in the way of living healthy, active lifestyles. Kids are spending less time being active and as a result, MEND is a fun, free, interactive program...

MEND | Tong Louie Family YMCA

Multi-Sports

Kids can jump, shoot and score while playing a variety of sports related games. They can make friends, have fun and learn the values of fair play through basic sports. This drop in program is...

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Multi-Sports | Tong Louie Family YMCA
DaysTimeRoomFees
Mon6:30pm - 7:30pmGym 2Included!
Wed6:30pm - 7:30pmGym 2Included!
Thu6:30pm - 7:30pmGym 2Included!
Sat10:30am - 11:30amGym 2Included!

Martial Arts

Karate

There is so much more to Karate than wax-on, wax-off! Karate improves strength, coordination and agility for both children and adults. Shotokan Karate uses self defence to foster the spiritual...

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Karate | Tong Louie Family YMCA
DaysTimeStart DateEnd DateCost (Member)Cost (Non Member)Registration
Mon5:30pm - 7:30pmJun 269/3/2016$123.50$147.25---
Thu7:30pm - 9:00pmJun 269/3/2016$123.50$147.25---
Tae Kwon Do 4-6

Learn the basic techniques of Tae Kwon Do in a safe and fun atmosphere. Students will learn Olympic Tae Kwon Do and receive a world-recognized certificate upon reaching their black belt level. The...

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Tae Kwon Do 4-6 | Tong Louie Family YMCA
DaysTimeStart DateEnd DateCost (Member)Cost (Non Member)Registration
Tue, Thu5:30pm - 6:15pmJul 048/25/2016$89.00$109.00---
Tae Kwon Do 7-10

Learn the basic techniques of Tae Kwon Do in a safe and fun atmosphere. Students will learn Olympic Tae Kwon Do and receive a world-recognized certificate upon reaching their black belt level. The...

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Tae Kwon Do 7-10 | Tong Louie Family YMCA
DaysTimeStart DateEnd DateCost (Member)Cost (Non Member)Registration
Tue6:15pm - 7:00pmJul 048/25/2016$48.00$58.00---
Thu6:15pm - 7:00pmJul 048/25/2016$48.00$58.00---
Tae Kwon Do 11-14

Learn the basic techniques of Tae Kwon Do in a safe and fun atmosphere. Students will learn Olympic Tae Kwon Do and receive a world-recognized certificate upon reaching their black belt level. The...

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Tae Kwon Do 11-14 | Tong Louie Family YMCA
DaysTimeStart DateEnd DateCost (Member)Cost (Non Member)Registration
Tue7:00pm - 8:00pmJul 048/25/2016$59.00$68.00---
Thu7:00pm - 8:00pmJul 048/25/2016$59.00$68.00---
Tae Kwon Do 15+

Learn the basic techniques of Tae Kwon Do in a safe and fun atmosphere. Students will learn Olympic Tae Kwon Do and receive a world-recognized certificate upon reaching their black belt level. The...

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Tae Kwon Do 15+ | Tong Louie Family YMCA
DaysTimeStart DateEnd DateCost (Member)Cost (Non Member)Registration
Tue7:00pm - 8:00pmJul 048/25/2016$59.00$68.00---
Tue7:00pm - 8:00pmJul 048/25/2016$59.00$68.00---
Thu7:00pm - 8:00pmJul 048/25/2016$59.00$68.00---
Thu7:00pm - 8:00pmJul 048/25/2016$59.00$68.00---
Karate - Beginner

There is so much more to Karate than wax-on, wax-off! Karate improves strength, coordination and agility for both children and adults. Shotokan Karate uses self defence to foster the spiritual...

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Karate - Beginner | Tong Louie Family YMCA
DaysTimeStart DateEnd DateCost (Member)Cost (Non Member)Registration
Mon5:30pm - 6:30pmJun 269/3/2016$54.00$65.25---
Karate - Children's

There is so much more to Karate than wax-on, wax-off! Karate improves strength, coordination and agility for both children and adults. Shotokan Karate uses self defence to foster the spiritual...

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Karate - Children's | Tong Louie Family YMCA
DaysTimeStart DateEnd DateCost (Member)Cost (Non Member)Registration
Mon5:30pm - 7:30pmJun 269/3/2016$114.00$137.75---
Thu7:30pm - 9:00pmJun 269/3/2016$114.00$137.75---

Family Fitness

MEND

Screen time, school and busy family life can get in the way of living healthy, active lifestyles. Kids are spending less time being active and as a result, MEND is a fun, free, interactive program...

MEND | Tong Louie Family YMCA

Baby & Me Yoga

One of the great things about muscles is their memory—they even remember before baby! Join us for a healthy, fun and gentle yoga class specially adapted for moms and babies to participate in...

Fit4Two® Mom & Baby Aquafit

This class includes fitness and fun for mom and baby! Ease back into fitness and introduce your baby to the water as your certified Fit4Two® Pre and Postnatal Fitness Specialist leads you through...

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Fit4Two® Mom & Baby Aquafit | Tong Louie Family YMCA
DaysTimeStart DateEnd DateCost (Member)Cost (Non Member)Registration
Thu10:00am - 11:00amJul 079/1/2016$75.60$108.75---
Thu10:00am - 11:00amJul 079/1/2016$75.60$108.75---
Indoor Family Playground

Bring the whole family and drop-in on our indoor family playground! Play, run and bounce while meeting other families in the community. Soft play equipment, ride toys and a bouncy castle are set up...

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Indoor Family Playground | Tong Louie Family YMCA
DaysTimeRoomFees
Sun11:30am - 1:00pmGym 2---
Mon10:45am - 12:15pmGym 2---
Tue10:45am - 12:15pmGym 2---
Wed10:45am - 12:15pmGym 2---
Thu10:45am - 12:15pmGym 2---
Fri10:45am - 12:15pmGym 2---
Fit4Two® Mommy & Baby Yoga

Stretch, breathe and relax your body back into shape after childbirth. Special attention will be given to strengthening your core and releasing tension in your neck, shoulders, hips and back. Enjoy...

Fit4Two® Mommy & Baby Spin & Strength

This class allows mom to fit in a Cyclefit workout and attend to baby’s needs at any time. Includes intervals of hill climbs, speed work, endurance riding, postnatal core work and flexibility....

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Fit4Two® Mommy & Baby Spin & Strength | Tong Louie Family YMCA
DaysTimeStart DateEnd DateCost (Member)Cost (Non Member)RegistrationAlso at This Time
Thu10:00am - 11:00amJul 079/1/2016$75.60$108.00---Other Activities
Fit4Two® Stroller Fitness

This is not just a walk in the park. Stroller Fitness is a baby-friendly full body workout. Each class includes intervals of cardio drills, functional strength training and short power walks followed...

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Fit4Two® Stroller Fitness | Tong Louie Family YMCA
DaysTimeStart DateEnd DateCost (Member)Cost (Non Member)RegistrationAlso at This Time
Tue1:00pm - 1:50pmJul 058/30/2016$72.45$103.50---Other Activities
Thu1:00pm - 2:00pmJul 079/1/2016$72.45$103.50---Other Activities
Toddler Time

Toddlers only! Children will learn how to socialize with other kids and begin to recognize basic colours, shapes, letters and numbers. They will also develop independence by staying in a group...

Food & Nutrition

MEND

Screen time, school and busy family life can get in the way of living healthy, active lifestyles. Kids are spending less time being active and as a result, MEND is a fun, free, interactive program...

MEND | Tong Louie Family YMCA

Food Skills for Families

Healthy eating can be tough. Especially for busy families on tight budgets. In this six-week cooking program delivered in partnership with the Canadian Diabetes Association, participants learn...

Health Management

Mental Health

Youth Mindfulness Group

Everyone experiences worries and anxiety. The key is to learn how to make sure it doesn’t get in the way of doing things you care about! The Youth Mindfulness Group offers a 7-week support...

Youth Mindfulness Group | Tong Louie Family YMCA

Teen Mindfulness Group

Do you worry a lot about school? Do you worry about making friends or stress about what others think of you? You’re not alone--everyone experiences worries, anxiety and stress. The Teen...

Teen Mindfulness Group | Tong Louie Family YMCA

Healthy Weights

Choose to Move

At the Y, helping adults experience optimal health as they age is a top priority. Are you over the age of 65, physically inactive and living with a chronic condition? Do you want to learn how to...

MEND

Screen time, school and busy family life can get in the way of living healthy, active lifestyles. Kids are spending less time being active and as a result, MEND is a fun, free, interactive program...

MEND | Tong Louie Family YMCA

Chronic Disease Management

Together in Movement and Exercise (TIME™)

Together in Movement and Exercise (TIME™) is a new, evidence based, exercise program designed for adults with stroke, acquired brain injury, multiple sclerosis or other mobility concerns. In...

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Together in Movement and Exercise (TIME™) | Tong Louie Family YMCA
DaysTimeStart DateEnd DateFeesRegistration
Tue1:00pm - 2:00pmApr 25July 14, 2016$288---
Thu1:00pm - 2:00pmApr 25July 14, 2016$288---
Choose to Move

At the Y, helping adults experience optimal health as they age is a top priority. Are you over the age of 65, physically inactive and living with a chronic condition? Do you want to learn how to...

Healthy Heart

Enhancing your health while living with a heart condition or cardiovascular disease is much easier with a little help. Healthy Heart is a community-based cardiac prevention, rehabilitation and...

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Healthy Heart | Tong Louie Family YMCA
DaysTimeStart DateEnd DateFeesRegistration
Mon6:45am - 8:00amMar 14---$70 Senior / $72 Regular (plus $60 joiner fee)---
Mon8:00am - 9:15amMar 14---$70 Senior / $72 Regular (plus $60 joiner fee)---
Wed6:45am - 8:00amMar 14---$70 Senior / $72 Regular (plus $60 joiner fee)---
Wed8:00am - 9:15amMar 14---------
Fri6:45am - 8:00amMar 14---$70 Senior / $72 Regular (plus $60 joiner fee)---
Fri8:00am - 9:15amMar 14---------

Youth Engagement

Leadership

Summer Programs

Babysitter Training

For ages 11 and up, train to become a babysitter—learn how to care for children and babies, behaviour management skills, home and outdoor safety. Our course is Red Cross certified. 

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Babysitter Training | Tong Louie Family YMCA
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Sun12:30pm - 4:00pmApr 302Member: $56
Non-Member: $70
------Other Activities
Sun12:30pm - 4:30pmJul 232Member: $56
Non-Member: $70
------Other Activities
Sat12:30pm - 4:30pmJul 232Member: $56
Non-Member: $70
------Other Activities
Sat12:30pm - 4:30pmAug 272Member: $56
Non-Member: $70
------Other Activities
Leadership Development I

Many campers grow up to be part of our dedicated YMCA staff team and our Leadership Development program is designed to help them reach this goal. Leadership Development I gives youth a solid...

Leadership Development II

This four-week program gives campers the chance to apply skills learned in Leadership Development I and continue to grow as leaders. With an emphasis on leading and working with others, campers will...

Summer Youth Leadership Day Camp

Spend the summer days investing in your future! Youth Leadership Day Camp helps teens ages 12-15 gain the experience and skills that will help them grow into community leaders. Youth are provided...

Summer Youth Leadership Day Camp | Tong Louie Family YMCA

School Year Programs

Babysitter Training

For ages 11 and up, train to become a babysitter—learn how to care for children and babies, behaviour management skills, home and outdoor safety. Our course is Red Cross certified. 

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Babysitter Training | Tong Louie Family YMCA
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Sun12:30pm - 4:00pmApr 302Member: $56
Non-Member: $70
------Other Activities
Sun12:30pm - 4:30pmJul 232Member: $56
Non-Member: $70
------Other Activities
Sat12:30pm - 4:30pmJul 232Member: $56
Non-Member: $70
------Other Activities
Sat12:30pm - 4:30pmAug 272Member: $56
Non-Member: $70
------Other Activities

Aquatic Leadership

Bronze Cross

Bronze Cross is designed for lifesavers who want the challenge of more advanced training, including an introduction to safety supervision. Bronze Cross is a prerequisite for all advanced training...

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Bronze Cross | Tong Louie Family YMCA
DaysTimeStart DateEnd DateCost (Member)Cost (Non Member)Registration
Mon, Tue, Wed, Thu, Fri8:00am - 12:15pmAug 299/02/2016$105.00$140.00---
Bronze Medallion

Learn advanced lifesaving techniques for challenging rescues of increased risk, involving conscious and unconscious victims in varying water depths. Participants develop stroke efficiency and...

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Bronze Medallion | Tong Louie Family YMCA
DaysTimeStart DateEnd DateCost (Member)Cost (Non Member)Registration
Mon, Tue, Wed, Thu, Fri8:00am - 12:15pmAug 228/26/2016$105.00$140---
Bronze Star

Bronze Star helps prepare candidates for success in Bronze Medallion. Participants develop problem-solving and decision-making skills as individuals and in partners. Candidates learn basic lifesaving...

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Bronze Star | Tong Louie Family YMCA
DaysTimeStart DateEnd DateCost (Member)Cost (Non Member)Registration
Wed, Thu, Fri12:00pm - 3:30pmAug 178/19/2016$52.00$70.00---
YMCA Aquafit Instructor Course

This course is designed to certify people to lead group fitness classes that are held in the water—shallow, deep and other variations. Basic theory, group fundamentals are integrated with...

Services & Social Activities

Alternative Suspension

A suspension from school doesn’t have to be a negative experience. The Alternative Suspension program is designed to provide immediate intervention for students who are experiencing academic...

Teen/Youth Night

Looking for somewhere to go with your friends on a Friday night? Come to the YMCA, where young people can enjoy an evening of table tennis, video games and open gym. Every Friday night we have a...

Teen Mindfulness Group

Do you worry a lot about school? Do you worry about making friends or stress about what others think of you? You’re not alone--everyone experiences worries, anxiety and stress. The Teen...

Teen Mindfulness Group | Tong Louie Family YMCA