Skip Filters

Refine Results

Age Group





Time of Day

Day





Date Range
From:
Format: DD/MM/YYYY
To:
Format: DD/MM/YYYY

Programs

Aquatics

Swim Lessons

Parent & Tot Lessons

Parent & Tot Drop-in

Splish splash! You and your child will enjoy time together while learning swim basics. Children and parents will get comfortable in the water together, kicking, splashing and blowing bubbles. Our...

Show SchedulesHide Schedules

Parent & Tot Drop-in | Tong Louie Family YMCA
DaysTimeRoomFees
Tue10:00am - 12:00pmFamily Pool ---
Thu10:45am - 12:00pmFamily Pool ---

Preschool Lessons

Bobbers

Bobbers is for children 3-5 years old who are new to swimming. In Bobbers, we'll introduce your child to fun activities in the water to activate the movements that will eventually lead to...

Show SchedulesHide Schedules

Bobbers | Tong Louie Family YMCA
DaysTimeRoomFees
Sun9:00am - 9:30am---Included!
Sun9:30am - 10:00am---Included!
Sun10:00am - 10:30am---Included!
Sun10:30am - 11:00am---Included!
Sun11:00am - 11:30am---Included!
Sun11:30am - 12:00pm---Included!
Sun12:00pm - 12:30pmPoolIncluded!
Sun12:30pm - 1:00pmPoolIncluded!
Sun1:00pm - 1:30pm---Included!
Sun1:30pm - 2:00pm---Included!
Mon3:30pm - 4:00pm---Included!
Mon4:00pm - 4:30pm---Included!
Mon4:30pm - 5:00pm---Included
Mon5:00pm - 5:30pm---Included!
Mon5:30pm - 6:00pm---Included!
Mon6:00pm - 6:30pm---Included!
Tue4:00pm - 4:30pm---Included!
Tue4:30pm - 5:00pm---Included!
Tue5:30pm - 6:00pm---Included!
Tue6:30pm - 7:00pm---Included!
Wed10:00am - 10:30am---Included!
Wed10:30am - 11:00am---Included!
Wed11:30am - 12:00pm---Included!
Wed4:00pm - 4:30pm---Included!
Wed4:30pm - 5:00pm---Included!
Wed5:00pm - 5:30pm---Included!
Wed5:30pm - 6:00pm---Included!
Wed6:00pm - 6:30pm---Included!
Wed6:30pm - 7:00pm---Included!
Wed7:00pm - 7:30pm---Included!
Thu4:00pm - 4:30pm---Included!
Thu4:30pm - 5:00pm---Included!
Thu5:00pm - 5:30pm---Included!
Thu5:30pm - 6:00pm---Included!
Thu6:00pm - 6:30pm---Included!
Thu6:30pm - 7:00pm---Included!
Thu7:00pm - 7:30pm---Included!
Fri3:30pm - 4:00pm---Included!
Fri4:30pm - 5:00pm---Included!
Fri5:30pm - 6:00pm---Included!
Sat9:00am - 9:30am---Included!
Sat9:30am - 10:00am---Included!
Sat10:00am - 10:30am---Included!
Sat10:30am - 11:00am---Included!
Sat11:00am - 11:30am---Included!
Sat11:30am - 12:00pm---Included!
Sat12:00pm - 12:30pmPoolIncluded!
Sat12:30pm - 1:00pm---Included!
Sat1:00pm - 1:30pm---Included!
Dippers

Dippers is the final level for children who are 3-5 years old and have completed Surfers or show an equivalent skill level. In Dippers, we'll introduce the front and back crawl as well as...

Show SchedulesHide Schedules

Dippers | Tong Louie Family YMCA
DaysTimeRoomFees
Sun9:00am - 9:30amPoolIncluded!
Sun9:30am - 10:00amPoolIncluded!
Sun10:00am - 10:30amPoolIncluded!
Sun10:30am - 11:00amPoolIncluded!
Sun11:00am - 11:30amPoolIncluded!
Sun11:30am - 12:00pmPoolIncluded!
Sun12:00pm - 12:30pmPoolIncluded!
Sun12:30pm - 1:00pmPoolIncluded!
Sun1:00pm - 1:30pmPoolIncluded!
Sun1:30pm - 2:00pmPoolIncluded!
Mon3:30pm - 4:00pmPoolIncluded!
Mon4:00pm - 4:30pmPoolIncluded!
Mon4:30pm - 5:00pmPoolIncluded!
Mon5:00pm - 5:30pmPoolIncluded!
Mon5:30pm - 6:00pmPoolIncluded!
Mon6:00pm - 6:30pmPoolIncluded!
Tue4:00pm - 4:30pmPoolIncluded!
Tue4:30pm - 5:00pmPoolIncluded!
Tue5:30pm - 6:00pmPoolIncluded!
Tue6:30pm - 7:00pmPoolIncluded!
Wed10:00am - 10:30amPool---
Wed10:30am - 11:00amPoolIncluded!
Wed11:30am - 12:00pmPoolIncluded!
Wed4:00pm - 4:30pmPoolIncluded!
Wed4:30pm - 5:00pmPoolIncluded!
Wed5:00pm - 5:30pmPoolIncluded!
Wed5:30pm - 6:00pmPoolIncluded!
Wed6:00pm - 6:30pmPoolIncluded!
Wed6:30pm - 7:00pmPoolIncluded!
Wed7:00pm - 7:30pmPoolIncluded!
Thu4:00pm - 4:30pmPoolIncluded!
Thu4:30pm - 5:00pmPoolIncluded!
Thu5:00pm - 5:30pmPoolIncluded!
Thu5:30pm - 6:00pmPoolIncluded!
Thu6:00pm - 6:30pmPoolIncluded!
Thu6:30pm - 7:00pmPoolIncluded!
Thu7:00pm - 7:30pmPoolIncluded!
Fri3:30pm - 4:00pmPoolIncluded!
Fri4:30pm - 5:00pmPoolIncluded!
Fri5:30pm - 6:00pmPoolIncluded!
Sat9:00am - 9:30amPoolIncluded!
Sat9:30am - 10:00amPoolIncluded!
Sat10:00am - 10:30amPoolIncluded!
Sat10:30am - 11:00amPoolIncluded!
Sat11:00am - 11:30amPoolIncluded!
Sat11:30am - 12:00pmPoolIncluded!
Sat12:00pm - 12:30pmPoolIncluded!
Sat12:30pm - 1:00pmPoolIncluded!
Sat1:00pm - 1:30pmPoolIncluded!
Divers

Divers is for children who are 3-5 years old and have completed Gliders or show an equivalent level of skill. In Divers, children will combine all the skills they have learned so far to swim on their...

Show SchedulesHide Schedules

Divers | Tong Louie Family YMCA
DaysTimeRoomFees
Sun9:00am - 9:30am---Included!
Sun9:30am - 10:00am---Included!
Sun10:00am - 10:30am---Included!
Sun10:30am - 11:00am---Included!
Sun11:00am - 11:30am---Included!
Sun11:30am - 12:00pmPoolIncluded!
Sun12:00pm - 12:30pmPoolIncluded!
Sun12:30pm - 1:00pmPoolIncluded!
Sun1:00pm - 1:30pm---Included!
Sun1:30pm - 2:00pm---Included!
Mon3:30pm - 4:00pm---Included!
Mon4:00pm - 4:30pm---Included!
Mon4:30pm - 5:00pm---Included!
Mon5:00pm - 5:30pm---Included!
Mon5:30pm - 6:00pm---Included!
Mon6:00pm - 6:30pm---Included!
Tue4:00pm - 4:30pm---Included!
Tue4:30pm - 5:00pm---Included!
Tue5:30pm - 6:00pm---Included!
Tue6:30pm - 7:00pm---Included!
Wed10:00am - 10:30am---Included!
Wed10:30am - 11:00am---Included!
Wed11:30am - 12:00pmPoolIncluded!
Wed4:00pm - 4:30pm------
Wed4:30pm - 5:00pm---Included!
Wed5:00pm - 5:30pm---Included!
Wed5:30pm - 6:00pm---Included!
Wed6:00pm - 6:30pm---Included!
Wed6:30pm - 7:00pm---Included!
Wed7:00pm - 7:30pm---Included!
Thu4:00pm - 4:30pm---Included!
Thu4:30pm - 5:00pm---Included!
Thu5:00pm - 5:30pm---Included!
Thu5:30pm - 6:00pm---Included!
Thu6:00pm - 6:30pm---Included!
Thu6:30pm - 7:00pm---Included!
Thu7:00pm - 7:30pm---Included!
Fri3:30pm - 4:00pm---Included!
Fri4:30pm - 5:00pm---Included!
Fri5:30pm - 6:00pm---Included!
Sat9:00am - 9:30am---Included!
Sat9:30am - 10:00am---Included!
Sat10:00am - 10:30am---Included!
Sat10:30am - 11:00am---Included!
Sat11:00am - 11:30am---Included!
Sat11:30am - 12:00pmPoolIncluded!
Sat12:00pm - 12:30pmPoolIncluded!
Sat12:30pm - 1:00pmPoolIncluded!
Sat1:00pm - 1:30pm---Included!
Floaters

Floaters is for children 3-5 years old who have completed Bobbers or an equivalent level of lessons. In Floaters, we introduce floating and gliding unassisted and continue to practice other...

Show SchedulesHide Schedules

Floaters | Tong Louie Family YMCA
DaysTimeRoomFees
Sun3:00pm - 3:30pmPool Included!
Sun4:00pm - 4:30pmPool Included!
Sun5:00pm - 5:30pmPool Included!
Wed4:00pm - 4:30pmPool Included!
Wed5:00pm - 5:30pmPool Included!
Fri5:30pm - 6:00pmPool Included!
Sat10:30am - 11:00amPool Included!
Sat11:30am - 12:00pmPool Included!
Sat12:30pm - 1:00pmPool Included!
Gliders

Gliders is for children who are 3-5 years old and have completed Floaters or show an equivalent level of competence. In Gliders, children will combine kicking with gliding to learn how to propel...

Show SchedulesHide Schedules

Gliders | Tong Louie Family YMCA
DaysTimeRoomFees
Sun4:00pm - 4:30pmPool Included!
Sun5:00pm - 5:30pmPool Included!
Mon3:30pm - 4:00pmPool Included!
Mon3:30pm - 4:00pm---Included!
Mon4:30pm - 5:00pmPool Included!
Mon5:30pm - 6:00pmPool Included!
Tue3:30pm - 4:00pmPool Included!
Tue4:30pm - 5:00pmPool Included!
Tue5:30pm - 6:00pmPool Included!
Wed4:00pm - 4:30pmPool Included!
Wed5:00pm - 5:30pmPool Included!
Fri3:30pm - 4:00pmPool Included!
Fri3:30pm - 4:00pm---Included!
Fri4:30pm - 5:00pmPool Included!
Fri5:30pm - 6:00pmPool Included!
Sat10:30am - 11:00amPool Included!
Sat11:30am - 12:00pmPool Included!
Sat12:30pm - 1:00pmPool Included!
Surfers

Surfers is for children 3-5 years old who have completed Divers or show an equivalent level of competence. In Surfers, we'll continue to help your child develop front and back swimming skills and...

Show SchedulesHide Schedules

Surfers | Tong Louie Family YMCA
DaysTimeRoomFees
Sun9:00am - 9:30amPoolIncluded!
Sun9:30am - 10:00amPoolIncluded!
Sun10:00am - 10:30amPoolIncluded!
Sun10:30am - 11:00amPoolIncluded!
Sun11:00am - 11:30amPoolIncluded!
Sun11:30am - 12:00pmPoolIncluded!
Sun12:00pm - 12:30pmPoolIncluded!
Sun12:30pm - 1:00pmPoolIncluded!
Sun1:00pm - 1:30pmPoolIncluded!
Sun1:30pm - 2:00pmPoolIncluded!
Mon3:30pm - 4:00pmPoolIncluded!
Mon4:00pm - 4:30pmPoolIncluded!
Mon4:30pm - 5:00pmPoolIncluded!
Mon5:00pm - 5:30pmPoolIncluded!
Mon5:30pm - 6:00pmPoolIncluded!
Mon6:00pm - 6:30pmPoolIncluded!
Tue4:00pm - 4:30pmPoolIncluded!
Tue4:30pm - 5:00pmPoolIncluded!
Tue5:30pm - 6:00pmPoolIncluded!
Tue6:30pm - 7:00pmPoolIncluded!
Wed10:00am - 10:30amPoolIncluded!
Wed10:30am - 11:00amPoolIncluded!
Wed11:30am - 12:00pmPoolIncluded!
Wed4:00pm - 4:30pmPoolIncluded!
Wed4:30pm - 5:00pmPoolIncluded!
Wed5:00pm - 5:30pm---Included!
Wed5:30pm - 6:00pmPoolIncluded!
Wed6:00pm - 6:30pmPoolIncluded!
Wed6:30pm - 7:00pmPoolIncluded!
Wed7:00pm - 7:30pmPoolIncluded!
Thu4:00pm - 4:30pmPoolIncluded!
Thu4:30pm - 5:00pmPoolIncluded!
Thu5:00pm - 5:30pmPoolIncluded!
Thu5:30pm - 6:00pmPoolIncluded!
Thu6:00pm - 6:30pmPoolIncluded!
Thu6:30pm - 7:00pmPoolIncluded!
Thu7:00pm - 7:30pmPoolIncluded!
Fri3:30pm - 4:00pmPoolIncluded!
Fri4:30pm - 5:00pmPoolIncluded!
Fri5:30pm - 6:00pmPoolIncluded!
Sat9:00am - 9:30amPoolIncluded!
Sat9:30am - 10:00amPoolIncluded!
Sat10:00am - 10:30amPoolIncluded!
Sat10:30am - 11:00amPoolIncluded!
Sat11:00am - 11:30amPoolIncluded!
Sat11:30am - 12:00pmPoolIncluded!
Sat12:00pm - 12:30pmPoolIncluded!
Sat12:30pm - 1:00pmPoolIncluded!
Sat1:00pm - 1:30pmPoolIncluded!

School Age Lessons

Otter

An introductory level for beginner swimmers ages 6-12 years old, Otter will teach your child the basics of pool safety, going underwater and gliding on their front and back. The first of four levels...

Show SchedulesHide Schedules

Otter | Tong Louie Family YMCA
DaysTimeRoomFees
Sun9:00am - 9:30amPoolIncluded!
Sun9:30am - 10:00amPoolIncluded!
Sun10:00am - 10:30amPoolIncluded!
Sun10:30am - 11:00amPoolIncluded!
Sun11:00am - 11:30amPoolIncluded!
Sun11:30am - 12:00pmPoolIncluded!
Sun12:00pm - 12:30pmPoolIncluded!
Sun12:30pm - 1:00pmPoolIncluded!
Sun1:00pm - 1:30pmPoolIncluded!
Sun1:30pm - 2:00pmPoolIncluded!
Mon4:00pm - 4:30pmPoolIncluded!
Mon4:30pm - 5:00pmPoolIncluded!
Mon5:30pm - 6:00pmPoolIncluded!
Mon6:30pm - 7:00pmPoolIncluded!
Tue5:00pm - 5:30pmPoolIncluded!
Tue6:00pm - 6:30pmPoolIncluded!
Tue7:00pm - 7:30pmPoolIncluded!
Wed3:30pm - 4:00pmPoolIncluded!
Wed5:00pm - 5:30pmPoolIncluded!
Wed5:30pm - 6:00pmPoolIncluded!
Wed6:00pm - 6:30pmPoolIncluded!
Wed6:30pm - 7:00pmPoolIncluded!
Thu4:00pm - 4:30pmPoolIncluded!
Thu4:30pm - 5:00pmPoolIncluded!
Thu5:00pm - 5:30pmPoolIncluded!
Thu5:30pm - 6:00pmPoolIncluded!
Thu6:00pm - 6:30pmPoolIncluded!
Thu6:30pm - 7:00pmPoolIncluded!
Fri4:00pm - 4:30pmPoolIncluded!
Fri5:00pm - 5:30pmPoolIncluded!
Fri6:00pm - 6:30pmPoolIncluded!
Fri6:30pm - 7:00pmPoolIncluded!
Sat8:30am - 9:00amPoolIncluded!
Sat9:00am - 9:30amPoolIncluded!
Sat9:30am - 10:00amPoolIncluded!
Sat10:00am - 10:30amPoolIncluded!
Sat10:30am - 11:00amPoolIncluded!
Sat11:00am - 11:30amPoolIncluded!
Sat11:30am - 12:00pmPoolIncluded!
Sat12:00pm - 12:30pmPoolIncluded!
Sat12:30pm - 1:00pmPoolIncluded!
Sat1:00pm - 1:30pmPoolIncluded!
Seal

Seal is for children 6-12 years old who have completed Otter or who have equivalent skills. In this level, your child will further develop the skills of gliding, kicking and submerging. The second of...

Show SchedulesHide Schedules

Seal | Tong Louie Family YMCA
DaysTimeRoomFees
Mon4:00pm - 4:30pmPoolIncluded!
Mon4:30pm - 5:00pmPoolIncluded!
Mon5:30pm - 6:00pmPoolIncluded!
Mon6:30pm - 7:00pmPoolIncluded!
Thu4:00pm - 4:30pmPoolIncluded!
Thu4:30pm - 5:00pmPoolIncluded!
Thu5:30pm - 6:00pmPoolIncluded!
Fri4:00pm - 4:30pmPoolIncluded!

Swim Times

Open Swim

Children under 8 years of age must be accompanied (within arm’s reach at all times) by a responsible person at least 16 years of age. Use YMCA Open Swim times to improve your cardio fitness and...

Show SchedulesHide Schedules

Open Swim | Tong Louie Family YMCA
DaysTimeRoomFeesAlso at This Time
Sun8:00am - 9:00am------Other Activities
Mon, Wed, Fri5:00am - 8:00am------Other Activities
Mon, Wed8:00am - 9:45am------Other Activities
Mon9:00am - 3:30pmFamily Pool ---Other Activities
Mon, Wed10:30am - 3:30pm------Other Activities
Mon7:00pm - 9:55pmFamily Pool ---Other Activities
Mon, Wed8:00pm - 9:55pm------Other Activities
Mon8:15pm - 9:55pm------Other Activities
Tue, Thu5:00am - 7:00am------Other Activities
Tue7:00am - 12:30pm------Other Activities
Tue12:30pm - 4:00pm------Other Activities
Tue7:30pm - 9:55pm------Other Activities
Wed12:30pm - 3:30pmFamily Pool ---Other Activities
Wed7:00pm - 8:00pmFamily Pool ---Other Activities
Thu7:00am - 4:00pm------Other Activities
Thu12:00pm - 4:00pm------Other Activities
Thu7:30pm - 8:15pmFamily Pool ---Other Activities
Thu8:15pm - 9:55pm------Other Activities
Fri8:00am - 3:30pm------Other Activities
Fri10:45am - 3:30pmFamily Pool ---Other Activities
Fri7:00pm - 9:55pm------Other Activities
Sun, Sat7:00am - 8:00am------Other Activities
Sat8:00am - 8:30am------Other Activities
Sun, Sat2:00pm - 3:00pm------Other Activities
Sun, Sat3:00pm - 7:00pm------Other Activities
Sun, Sat7:00pm - 8:55pm------Other Activities

Aquatic Fitness

Deep Aquafit

This aerobics class in deep water is a fun, safe and effective way to tone muscles, burn calories and keep fit! Participants should be comfortable in deep water. Floatation equipment is provided....

Show SchedulesHide Schedules

Deep Aquafit | Tong Louie Family YMCA
DaysTimeRoomFeesAlso at This Time
Mon, Tue, Wed, Thu, Fri9:00am - 9:45amFamily Pool ---Other Activities
Mon, Wed9:45am - 10:30am------Other Activities
Tue6:30pm - 7:15pm------Other Activities
Fit4Two® Mom & Baby Aquafit

This class includes fitness and fun for mom and baby! Ease back into fitness and introduce your baby to the water as your certified Fit4Two® Pre and Postnatal Fitness Specialist leads you through...

Show SchedulesHide Schedules

Fit4Two® Mom & Baby Aquafit | Tong Louie Family YMCA
DaysTimeStart DateEnd DateCost (Member)Cost (Non Member)Registration
Thu10:00am - 10:45amJan 042018-03-19---------
Gentle Aquafit

This water exercise class is for people looking for a light, low impact, joint-friendly workout. You will improve your core strength, endurance, range of motion, flexibility and balance. All levels...

Show SchedulesHide Schedules

Gentle Aquafit | Tong Louie Family YMCA
DaysTimeRoomFeesAlso at This Time
Mon, Tue, Wed, Thu, Fri8:00am - 8:45amFamily Pool ---Other Activities
Mon, Tue, Wed, Thu, Fri9:00am - 9:45amFamily Pool ---Other Activities
Shallow Aquafit

This aerobics class in shallow water is a fun, safe and effective way to tone muscles, burn calories and keep fit without stressing your joints! It’s perfect if you are new to aquafit. All...

Show SchedulesHide Schedules

Shallow Aquafit | Tong Louie Family YMCA
DaysTimeRoomFeesAlso at This Time
Mon, Wed7:15pm - 8:00pm------Other Activities
Tue, Thu7:00am - 7:45amFamily Pool ---Other Activities
Tue7:30pm - 8:15pm------Other Activities
Thu7:30pm - 8:15pm------Other Activities
Fri10:00am - 10:45amFamily Pool ---Other Activities
Sun, Sat8:00am - 8:45amFamily Pool ---Other Activities

Aquatic Certifications

Lifeguarding & Instructing

YMCA Aquafit Instructor Course

This course is designed to certify people to lead group fitness classes that are held in the water—shallow, deep and other variations. Basic theory, group fundamentals are integrated with...

YMCA Swim Instructor Course

The YMCA Swim Instructor course trains enthusiastic learners in the skills required to become a swim instructor. The course covers instructional skills, safety supervision, drills and corrective...

Aquatic Specialty

Barracudas Swim Club

Barracudas (Junior)

Barracudas is a non-competitive swim club coached by certified coaches. Swimmers practice three times per week, including dry land warm-up and an hour of stroke development and drills. The Barracudas...

Barracudas (Development)

Barracudas is a non-competitive swim club coached by certified coaches. Swimmers practice three times per week, including dry land warm-up and an hour of stroke development and drills. The Barracudas...

Barracudas (Intermediate)

Barracudas is a non-competitive swim club coached by certified coaches. Swimmers practice three times per week, including dry land warm-up and an hour of stroke development and drills. The Barracudas...

Barracudas (Senior)

Barracudas is a non-competitive swim club coached by certified coaches. Swimmers practice three times per week, including dry land warm-up and an hour of stroke development and drills. The Barracudas...

Camps

Spring Camps

Day Camps

Spring Break Day Camps

Spring into action with the Y for Spring Day Camp! These camps feature exciting activities to all break long. Campers ages 5‐12participate in out‐trips, outdoor activities, sports,games, arts &...

Spring Break Day Camps | Tong Louie Family YMCA

Counsellor-in-Training

Participants will gain valuable skills on how to become an effective camp leader, and learn how to work with children ages 6-12 in camp activities. Youth will learn about topics including healthy...

Counsellor-in-Training | Tong Louie Family YMCA

Counsellor-in-Training | Langara Family YMCA

Summer Camps

Day Camps

Social Change

Calling all change-makers! This project is for youth who are passionate about making a difference in their community. Participants will have the opportunity to meet leaders who are making a positive...

Social Change | Tong Louie Family YMCA

Social Change | Langara Family YMCA

Counsellor-in-Training

Participants will gain valuable skills on how to become an effective camp leader, and learn how to work with children ages 6-12 in camp activities. Youth will learn about topics including healthy...

Counsellor-in-Training | Tong Louie Family YMCA

Counsellor-in-Training | Langara Family YMCA

Recreational Leadership

This active course will provide youth with an opportunity to participate in various sports and recreational activities. Participants will gain experience in coaching, refereeing and leading physical...

Recreational Leadership | Tong Louie Family YMCA

Recreational Leadership | Langara Family YMCA

Leadership Camps

Day Camps

Social Change

Calling all change-makers! This project is for youth who are passionate about making a difference in their community. Participants will have the opportunity to meet leaders who are making a positive...

Social Change | Tong Louie Family YMCA

Social Change | Langara Family YMCA

Counsellor-in-Training

Participants will gain valuable skills on how to become an effective camp leader, and learn how to work with children ages 6-12 in camp activities. Youth will learn about topics including healthy...

Counsellor-in-Training | Tong Louie Family YMCA

Counsellor-in-Training | Langara Family YMCA

Recreational Leadership

This active course will provide youth with an opportunity to participate in various sports and recreational activities. Participants will gain experience in coaching, refereeing and leading physical...

Recreational Leadership | Tong Louie Family YMCA

Recreational Leadership | Langara Family YMCA

Child & Family Development

Toddler Town

Come on over to we have stories to share, crafts to create and critters for you to meet! This hands-on class is perfect for children 3 to 5 years old. Each session involves new activities and active...

Family Fitness

Aquatics

Fit4Two® Mom & Baby Aquafit

This class includes fitness and fun for mom and baby! Ease back into fitness and introduce your baby to the water as your certified Fit4Two® Pre and Postnatal Fitness Specialist leads you through...

Show SchedulesHide Schedules

Fit4Two® Mom & Baby Aquafit | Tong Louie Family YMCA
DaysTimeStart DateEnd DateCost (Member)Cost (Non Member)Registration
Thu10:00am - 10:45amJan 042018-03-19---------
Open Swim

Children under 8 years of age must be accompanied (within arm’s reach at all times) by a responsible person at least 16 years of age. Use YMCA Open Swim times to improve your cardio fitness and...

Show SchedulesHide Schedules

Open Swim | Tong Louie Family YMCA
DaysTimeRoomFeesAlso at This Time
Sun8:00am - 9:00am------Other Activities
Mon, Wed, Fri5:00am - 8:00am------Other Activities
Mon, Wed8:00am - 9:45am------Other Activities
Mon9:00am - 3:30pmFamily Pool ---Other Activities
Mon, Wed10:30am - 3:30pm------Other Activities
Mon7:00pm - 9:55pmFamily Pool ---Other Activities
Mon, Wed8:00pm - 9:55pm------Other Activities
Mon8:15pm - 9:55pm------Other Activities
Tue, Thu5:00am - 7:00am------Other Activities
Tue7:00am - 12:30pm------Other Activities
Tue12:30pm - 4:00pm------Other Activities
Tue7:30pm - 9:55pm------Other Activities
Wed12:30pm - 3:30pmFamily Pool ---Other Activities
Wed7:00pm - 8:00pmFamily Pool ---Other Activities
Thu7:00am - 4:00pm------Other Activities
Thu12:00pm - 4:00pm------Other Activities
Thu7:30pm - 8:15pmFamily Pool ---Other Activities
Thu8:15pm - 9:55pm------Other Activities
Fri8:00am - 3:30pm------Other Activities
Fri10:45am - 3:30pmFamily Pool ---Other Activities
Fri7:00pm - 9:55pm------Other Activities
Sun, Sat7:00am - 8:00am------Other Activities
Sat8:00am - 8:30am------Other Activities
Sun, Sat2:00pm - 3:00pm------Other Activities
Sun, Sat3:00pm - 7:00pm------Other Activities
Sun, Sat7:00pm - 8:55pm------Other Activities
Parent & Tot Drop-in

Splish splash! You and your child will enjoy time together while learning swim basics. Children and parents will get comfortable in the water together, kicking, splashing and blowing bubbles. Our...

Show SchedulesHide Schedules

Parent & Tot Drop-in | Tong Louie Family YMCA
DaysTimeRoomFees
Tue10:00am - 12:00pmFamily Pool ---
Thu10:45am - 12:00pmFamily Pool ---

Fitness

Baby & Me Yoga

One of the great things about muscles is their memory—they even remember before baby! Join us for a healthy, fun and gentle yoga class specially adapted for moms and babies to participate in...

Indoor Family Playground

Bring the whole family and drop-in on our indoor family playground! Play, run and bounce while meeting other families in the community. Soft play equipment, ride toys and a bouncy castle are set up...

Show SchedulesHide Schedules

Indoor Family Playground | Tong Louie Family YMCA
DaysTimeRoomFees
Sun11:30am - 1:00pmGym 2---
Mon, Wed, Thu10:45am - 12:15pmGym 2---
Tue, Fri10:45am - 12:15pmGym 2---
Fit4Two® Stroller Fitness

This is not just a walk in the park. Stroller Fitness is a baby-friendly full body workout. Each class includes intervals of cardio drills, functional strength training and short power walks followed...

Show SchedulesHide Schedules

Fit4Two® Stroller Fitness | Tong Louie Family YMCA
DaysTimeStart DateEnd DateCost (Member)Cost (Non Member)RegistrationAlso at This Time
Tue1:00pm - 2:00pmJan 042018-03-19---------Other Activities
Youth Open Gym

5‐12 yrs ‐ Open gym time for youth. Staff supervision provided.

Show SchedulesHide Schedules

Youth Open Gym | Tong Louie Family YMCA
DaysTimeRoomFees
Tue, Wed, Thu3:00pm - 4:30pmGym 1---

Play & Learning

Y Move

The YMCA of Greater Vancouver and Sport for Life have developed a brand new physical literacy program calledY Movefor kids aged three to nine. What is physical literacy? The International Physical...

Show SchedulesHide Schedules

Y Move | Tong Louie Family YMCA
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Mon, Wed4:30pm - 5:10pmJan 04------
---
------Other Activities
Tue, Wed, Fri4:30pm - 5:10pmJan 16------
---
------Other Activities
Tue5:20pm - 6:00pmJan 16------
---
------Other Activities
Wed4:30pm - 6:00pmJan 04------
---
------Other Activities

Active & Creative play

Active Brains

Brains need more than books to develop, they need a healthy dose of interactive fun. Children can read, play board games, build and/or finish up some homework. This drop-in program is included for...

Show SchedulesHide Schedules

Active Brains | Tong Louie Family YMCA
DaysTimeRoomFees
Wed5:15pm - 6:30pmReception Centre---
Sat11:30am - 12:30pmReception Centre---
Active Games

Ready, Set, Go! Active Games gives kids the chance to learn the art of team building and cooperation through a variety of fun and easy-to-learn games. Activities are well structured, positive and...

Show SchedulesHide Schedules

Active Games | Tong Louie Family YMCA
DaysTimeRoomFees
Sun9:00am - 9:30amReception Centre---
Sun9:30am - 11:30amGym 1---
Wed6:30pm - 7:30pmGym 2---
Thu5:15pm - 6:30pmGym 1---
Active Play

Playing and exploring is more fun with friends! Active Play helps kids improve coordination, agility, and balance while engaging in activities with other kids. Children are encouraged to run, jump,...

Show SchedulesHide Schedules

Active Play | Tong Louie Family YMCA
DaysTimeRoomFees
Sun9:00am - 9:30amSmall Centre---
Sun9:30am - 11:30amGym 2---
Mon, Tue, Wed5:15pm - 6:30pmGym 2---
Tue9:00am - 10:30amGym 2---
Sat10:00am - 10:30amReception Centre---
Sat10:30am - 12:30pmGym 2---
Preschool (3-5 years)

The preschool years are exciting times—children are growing quickly and elementary school is just around the corner! Children in our Preschool programs are provided with vital learning...

Show SchedulesHide Schedules

Preschool (3-5 years) | Tong Louie Family YMCA
DaysTimeStart DateEnd DateFeesRegistration
5 days/wk9:00am - 1:00pmJun 09---Contact usApply Now
3 days/wk9:00am - 1:00pmJun 09---Contact usApply Now
5 days/wk9:00am - 11:30amJun 09---Contact usApply Now
3 days/wk9:00am - 11:30amJun 09---Contact usApply Now
2 days/wk9:00am - 1:00pmJun 09---Contact usApply Now
2 days/wk9:00am - 11:30amJun 09---Contact usApply Now
Games Galore

It's your turn! Games Galore lets kids choose from a variety of games that teach valuable life skills, such as problem solving and cooperation. Lego, puzzle games, Jenga and more! This drop-in...

Show SchedulesHide Schedules

Games Galore | Tong Louie Family YMCA
DaysTimeRoomFees
Mon5:15pm - 6:30pmYouth Room---
Tue5:15pm - 6:30pmReception Centre---
Music and Movement

Get ready for a family dance party! In this program, participants sing, dance, play instruments and have a whole lot of fun. Encourage your little ones to move to the music and show them the killer...

Show SchedulesHide Schedules

Music and Movement | Tong Louie Family YMCA
DaysTimeStart DateEnd DateCost (Member)Cost (Non Member)Notes
Fri9:30am - 10:15amJan 04---------

Class is for 0 - 2years

Fri10:30am - 11:15amJan 04Ongoing------

Program is for 3 - 5 Years

Preschool Creative Play

It’s easier to learn when you’re having fun! Kids get creative and explore through a variety of activities that help them develop fine motor skills and hand eye coordination. Activities...

Show SchedulesHide Schedules

Preschool Creative Play | Tong Louie Family YMCA
DaysTimeRoomFees
Mon, Tue, Wed6:30pm - 7:30pmReception Centre---
Tue10:30am - 12:00pmYouth Room---
Wed9:00am - 10:30amYouth Room---
Thu6:30pm - 7:30pmLarge Centre---
Fri9:00am - 10:30amReception Centre---
School Age Creative Play

It’s easier to learn when you’re having fun! Kids explore their creativity and imagination through activities such as drama, art, games, and circle timeand much more. This drop-in program...

Show SchedulesHide Schedules

School Age Creative Play | Tong Louie Family YMCA
DaysTimeRoomFees
Tue6:30pm - 7:30pmReception Centre---
Multi-Sports

Kids can jump, shoot and score while playing a variety of sports related games. They can make friends, have fun and learn the values of fair play through basic sports. This drop in program is...

Show SchedulesHide Schedules

Multi-Sports | Tong Louie Family YMCA
DaysTimeRoomFees
Mon6:30pm - 7:30pmGym 2---
Thu6:30pm - 7:30pmGym 2---
Sat10:00am - 10:30amReception Centre---
Sat10:30am - 12:30pmGym 1---

Social Activities

Family Night

A night out for the whole family! Be active and creative as a family at the Y. Open swim available at some locations. 

Show SchedulesHide Schedules

Family Night | Tong Louie Family YMCA
DaysTimeRoomFees
Sat5:00pm - 8:00pmGymnasiumIncluded!
Youth Night

A night out for youth ages 10 to 15! Be active and creative atthe Y. Open swim available at some locations.Drop in fee of $2 applies to anyone who isn't a YMCA member. See our Youth Night...

Show SchedulesHide Schedules

Youth Night | Tong Louie Family YMCA
DaysTimeRoomFees
Fri6:30pm - 9:55pmReception Centre---

Food & Nutrition

Little Chefs

You’re never too young to start exploring a kitchen! In this fun and interactive program. You will learn basic kitchen safety and prepare delicious, kid-friendly dishes, while exploring new...

Show SchedulesHide Schedules

Little Chefs | Tong Louie Family YMCA
DaysTimeRoomFees
Sat9:30am - 10:30amChild Care Centre---

Child Care

Early Learning and Care

Full & Part-Time Child Care

3-5 Years Care

Critical learning takes place in the first six years of a child’s life–learning that requires a nurturing and caring environment. Our Child Care programs provide an environment that helps...

Show SchedulesHide Schedules

3-5 Years Care | Tong Louie Family YMCA
DaysTimeStart DateEnd DateFeesRegistration
5 days/wk7:00am - 6:00pmJun 09---Contact usApply Now

Preschool

Preschool (3-5 years)

The preschool years are exciting times—children are growing quickly and elementary school is just around the corner! Children in our Preschool programs are provided with vital learning...

Show SchedulesHide Schedules

Preschool (3-5 years) | Tong Louie Family YMCA
DaysTimeStart DateEnd DateFeesRegistration
5 days/wk9:00am - 1:00pmJun 09---Contact usApply Now
3 days/wk9:00am - 1:00pmJun 09---Contact usApply Now
5 days/wk9:00am - 11:30amJun 09---Contact usApply Now
3 days/wk9:00am - 11:30amJun 09---Contact usApply Now
2 days/wk9:00am - 1:00pmJun 09---Contact usApply Now
2 days/wk9:00am - 11:30amJun 09---Contact usApply Now

Before and After School Programs

Licensed School Age Child Care

Kids Club

Time gaps before and after school can be empty and lonely for kids—and a challenge for busy parents. Kids Club before and after school licensed care programs offer a healthy solution. Kids not...

Show SchedulesHide Schedules

Kids Club | Tong Louie Family YMCA
DaysTimeStart DateEnd DateFeesRegistration
M-F7:00am - 9:00amSep 05June 29$185 ($453 with afternoon)Join Our Wait-list
M-F3:00pm - 6:00pmSep 05June 29$412 ($453 with morning)Join Our Wait-list

Childminding

Childminding

Let our trained staff take care of your kids so you can take care of yourself. YMCA Childminding is there for kids ages 6 weeks to 12 years so you are free to participate in a class, go for a swim or...

Show SchedulesHide Schedules

Childminding | Tong Louie Family YMCA
DaysTimeRoomFees
Mon, Tue, Wed, Thu, Fri8:45am - 12:00pmChildminding Room ---
Mon, Tue, Wed, Thu, Fri5:00pm - 8:00pmChildminding Room ---
Sun, Sat8:45am - 12:00pmChildminding Room ---

Education & Training

Learning & Academics

Alternative Suspension

Alternative Suspension

A suspension from school doesn’t have to be a negative experience. The Alternative Suspension program is designed to provide immediate intervention for students who are experiencing academic...

School Age

Active Brains

Brains need more than books to develop, they need a healthy dose of interactive fun. Children can read, play board games, build and/or finish up some homework. This drop-in program is included for...

Show SchedulesHide Schedules

Active Brains | Tong Louie Family YMCA
DaysTimeRoomFees
Wed5:15pm - 6:30pmReception Centre---
Sat11:30am - 12:30pmReception Centre---
Games Galore

It's your turn! Games Galore lets kids choose from a variety of games that teach valuable life skills, such as problem solving and cooperation. Lego, puzzle games, Jenga and more! This drop-in...

Show SchedulesHide Schedules

Games Galore | Tong Louie Family YMCA
DaysTimeRoomFees
Mon5:15pm - 6:30pmYouth Room---
Tue5:15pm - 6:30pmReception Centre---
School Age Creative Play

It’s easier to learn when you’re having fun! Kids explore their creativity and imagination through activities such as drama, art, games, and circle timeand much more. This drop-in program...

Show SchedulesHide Schedules

School Age Creative Play | Tong Louie Family YMCA
DaysTimeRoomFees
Tue6:30pm - 7:30pmReception Centre---

Preschool

Preschool (3-5 years)

The preschool years are exciting times—children are growing quickly and elementary school is just around the corner! Children in our Preschool programs are provided with vital learning...

Show SchedulesHide Schedules

Preschool (3-5 years) | Tong Louie Family YMCA
DaysTimeStart DateEnd DateFeesRegistration
5 days/wk9:00am - 1:00pmJun 09---Contact usApply Now
3 days/wk9:00am - 1:00pmJun 09---Contact usApply Now
5 days/wk9:00am - 11:30amJun 09---Contact usApply Now
3 days/wk9:00am - 11:30amJun 09---Contact usApply Now
2 days/wk9:00am - 1:00pmJun 09---Contact usApply Now
2 days/wk9:00am - 11:30amJun 09---Contact usApply Now
Preschool Creative Play

It’s easier to learn when you’re having fun! Kids get creative and explore through a variety of activities that help them develop fine motor skills and hand eye coordination. Activities...

Show SchedulesHide Schedules

Preschool Creative Play | Tong Louie Family YMCA
DaysTimeRoomFees
Mon, Tue, Wed6:30pm - 7:30pmReception Centre---
Tue10:30am - 12:00pmYouth Room---
Wed9:00am - 10:30amYouth Room---
Thu6:30pm - 7:30pmLarge Centre---
Fri9:00am - 10:30amReception Centre---

Credits & Certifications

Lifeguarding & Instructing

YMCA Aquafit Instructor Course

This course is designed to certify people to lead group fitness classes that are held in the water—shallow, deep and other variations. Basic theory, group fundamentals are integrated with...

Employment Services

Job Seekers

Youth & Young Adult Employment

Youth Employment Bootcamp

Finding a job is tough – but that’s just the beginning – now you have to keep the job. The YMCA’s Youth Employment Bootcamp program will help you build the skills, strengths...

Youth Employment Bootcamp | Tong Louie Family YMCA

Global Initiatives

YMCA Peace Week

November 19 - 25, 2017 We believe peace is more than the absence of violence and conflict.YMCA Peace Week (Novemer 19-25, 2017) is a time when we celebrate the presence of peace in our communities,...

YMCA Peace Awards

Each year during PeaceWeek in November, the YMCA ofGreater Vancouver awards PeaceMedallions to remarkable individuals or groups taking action and inspiring others to find peaceful solutions to the...

Health & Fitness

Flag Rugby League

Come score a try with us! Our league teaches kids the game of flag rugby with an emphasis on fun and teamwork. In partnership with Rugby BC sessions offer kids in grades 2-7 the chance to enjoy...

Harmony Yoga

These classes have many benefits for your children including: reducing anxiety, improving concentration, developing active lifestyle and creating positive emotions. Not only will they learn movements...

Show SchedulesHide Schedules

Harmony Yoga | Tong Louie Family YMCA
DaysTimeStart DateEnd DateCost (Member)Cost (Non Member)RegistrationAlso at This Time
Wed4:15pm - 5:00pmJan 042018-03-19$70.00$105.00---Other Activities

Group Fitness

Yoga & Pilates

Fit4Two® Mommy & Baby Yoga

Stretch, breathe and relax your body back into shape after childbirth. Special attention will be given to strengthening your core and releasing tension in your neck, shoulders, hips and back. Enjoy...

Show SchedulesHide Schedules

Fit4Two® Mommy & Baby Yoga | Tong Louie Family YMCA
DaysTimeStart DateEnd DateFeesRegistrationAlso at This Time
Fri10:30am - 11:30amJan 042018-03-19------Other Activities
Fit4Two® Prenatal Yoga

Strengthen and stretch your way to a more comfortable pregnancy. Improve posture, balance and flexibility through pregnancy-safe poses that prepare you for labour by building stamina and breathing....

Yoga

Rediscover and improve your strength, balance, and flexibility through yoga. YMCA Yoga classes help you relax your mind while gently challenging, stretching and relaxing your muscles. Don't worry...

Show SchedulesHide Schedules

Yoga | Tong Louie Family YMCA
DaysTimeRoomFeesAlso at This Time
Mon, Tue, Wed, Thu, Fri10:30am - 11:30amStudio 2---Other Activities
Mon, Wed, Thu7:45pm - 8:45pmStudio 2---Other Activities
Sat8:00am - 9:00amStudio 2---Other Activities
Fit4Two® Tummies for Mommies/Infant Massage

Connect with your baby through nurturing touch. Infant massage helps baby sleep better, relaxes and soothes, aids digestion, contributes to development, encourages bonding & improves...

Dance Fitness

Barre

This ballet inspired class uses the barre and other lightweight equipment such as bands and small balls to help you with balance, stability, strength and coordination. No dance experience required!...

Show SchedulesHide Schedules

Barre | Tong Louie Family YMCA
DaysTimeRoomFeesAlso at This Time
Tue6:30pm - 7:15pmStudio 2---Other Activities
Cardio Dance Groove

Get a great cardio workout while dancing to popular music and having a whole lot of fun! You'll sweat, groove and most importantly, move as you learn new choreography and practice regular...

Show SchedulesHide Schedules

Cardio Dance Groove | Tong Louie Family YMCA
DaysTimeRoomFeesAlso at This Time
Wed9:15am - 10:15amStudio 2---Other Activities
Wed9:15am - 10:15amStudio 2---Other Activities
Hip Hop

Hip Hop is one of the most well known dance forms today. This class will give students the basic knowledge of many different hip hop styles such as popping, waving, locking, house, breakdance and...

Show SchedulesHide Schedules

Hip Hop | Tong Louie Family YMCA
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Sun10:00am - 10:45amJan 16---Member: $90.00
Non-Member: $129.38
------Other Activities
Sun1:00pm - 1:45pmJan 04---Member: $90.00
Non-Member: $129.38
------Other Activities
Sun2:00pm - 2:45pmJan 04---Member: $90.00
Non-Member: $129.38
------Other Activities
Zumba ®

Zumba® is a hit at the YMCA! It's a great way to get your body moving and improve your health while having fun. Raise your heart rate through the fast interval stage which includes quick...

Show SchedulesHide Schedules

Zumba ® | Tong Louie Family YMCA
DaysTimeRoomFeesAlso at This Time
Mon, Fri9:20am - 10:15amGym 1---Other Activities
Tue5:30pm - 6:30pmStudio 2---Other Activities
Wed6:40pm - 7:35pmStudio 2---Other Activities
Sat9:15am - 10:15amGym---Other Activities
Sing and Dance

This is a parent participation class which develops your child's sense of rhythm, coordination, creativity, social skills and sense of play. Through dance, music and singing parents can watch and...

Express

Ab Lab Express

This condensed 30-minute class is your belly-busting solution. Using a variety of conditioning techniques, we'll help you engage your core muscles while toning and defining your abdominal...

Show SchedulesHide Schedules

Ab Lab Express | Tong Louie Family YMCA
DaysTimeRoomFeesAlso at This Time
Thu6:30am - 7:00amStudio 2---Other Activities
Synrgy Express

This condensed 30-minute multi-fitness class is for all levels of exercisers. You will train smarter and better using battle ropes, TRX® suspension trainers, medicine balls, cables and...

Show SchedulesHide Schedules

Synrgy Express | Tong Louie Family YMCA
DaysTimeRoomFeesAlso at This Time
Sun9:30am - 10:00amFitness Floor---Other Activities
Sun10:30am - 11:00amFitness Floor---Other Activities
Mon, Wed, Fri8:15am - 8:45amFitness Floor---Other Activities
Mon, Tue, Wed, Thu, Fri9:00am - 9:30amFitness Floor---Other Activities
Mon, Tue, Wed, Thu, Fri9:45am - 10:15amFitness Floor---Other Activities
Mon, Tue, Wed, Thu5:30pm - 6:05pmFitness Floor---Other Activities
Mon, Tue, Wed, Thu6:15pm - 6:50pmFitness Floor---Other Activities
Tue, Thu6:00am - 6:30amFitness Floor---Other Activities
Fri5:30pm - 6:00pmFitness Floor---Other Activities
Sat8:30am - 9:00amFitness Floor---Other Activities
Sat9:30am - 10:00amFitness Floor---Other Activities
Sat10:30am - 11:30amStudio 2---Other Activities
Teen Synrgy Express

This condensed 30-minute multi-fitness class is for all levels of exercisers. You will train smarter and better using battle ropes, TRX® suspension trainers, medicine balls, cables and...

Parent & Baby

Fit4Two® Mom & Baby Aquafit

This class includes fitness and fun for mom and baby! Ease back into fitness and introduce your baby to the water as your certified Fit4Two® Pre and Postnatal Fitness Specialist leads you through...

Show SchedulesHide Schedules

Fit4Two® Mom & Baby Aquafit | Tong Louie Family YMCA
DaysTimeStart DateEnd DateCost (Member)Cost (Non Member)Registration
Thu10:00am - 10:45amJan 042018-03-19---------
Fit4Two® Mommy & Baby Yoga

Stretch, breathe and relax your body back into shape after childbirth. Special attention will be given to strengthening your core and releasing tension in your neck, shoulders, hips and back. Enjoy...

Show SchedulesHide Schedules

Fit4Two® Mommy & Baby Yoga | Tong Louie Family YMCA
DaysTimeStart DateEnd DateFeesRegistrationAlso at This Time
Fri10:30am - 11:30amJan 042018-03-19------Other Activities
Fit4Two® Tummies for Mommies

This series of 30-minute classes is designed to retrain your mind-core connection after pregnancy and childbirth. We will be using the latest research to help you strengthen your pelvic floor and...

Show SchedulesHide Schedules

Fit4Two® Tummies for Mommies | Tong Louie Family YMCA
DaysTimeStart DateEnd DateCost (Member)Cost (Non Member)Registration
Thu11:45am - 12:45pmJan 042018-03-19---------
Fit4Two® Stroller Fitness

This is not just a walk in the park. Stroller Fitness is a baby-friendly full body workout. Each class includes intervals of cardio drills, functional strength training and short power walks followed...

Show SchedulesHide Schedules

Fit4Two® Stroller Fitness | Tong Louie Family YMCA
DaysTimeStart DateEnd DateCost (Member)Cost (Non Member)RegistrationAlso at This Time
Tue1:00pm - 2:00pmJan 042018-03-19---------Other Activities
Fit4Two® Tummies for Mommies/Infant Massage

Connect with your baby through nurturing touch. Infant massage helps baby sleep better, relaxes and soothes, aids digestion, contributes to development, encourages bonding & improves...

Specialty Classes

Canadian Fitness Connection

What could be better than being active and meeting new people? The Canadian Fitness Connection program mixes fitness and recreational activities with workshops about living and working in Canada. In...

Cycle

Fit4Two® Mommy & Baby Spin & Strength

This class allows mom to fit in a Cyclefit workout and attend to baby’s needs at any time. Includes intervals of hill climbs, speed work, endurance riding, postnatal core work and flexibility....

Power Cycle

Get pedalling! This workout uses athletic drills to build strength and endurance.  A perfect class for both indoor and outdoor cyclist of all skill levels.

Show SchedulesHide Schedules

Power Cycle | Tong Louie Family YMCA
DaysTimeRoomFeesAlso at This Time
Sun9:00am - 10:00amStudio 1---Other Activities
Mon6:00pm - 7:00pmStudio 1---Other Activities
Tue, Thu6:00am - 6:45amStudio 1---Other Activities
Tue, Thu5:30pm - 6:15pmStudio 1---Other Activities
Wed, Fri9:15am - 10:15amStudio 1---Other Activities
Wed6:30pm - 7:30pmStudio 1---Other Activities

Strength & Cardio

Bootcamp

Challenge yourself in a high-intensity circuit workout which uses your own body weight and a variety of fitness equipment. YMCA Bootcamp is a powerhouse for strength, endurance, agility and stress...

Show SchedulesHide Schedules

Bootcamp | Tong Louie Family YMCA
DaysTimeRoomFeesAlso at This Time
Mon, Fri6:00am - 7:00amGym---Other Activities
Sat9:15am - 10:15amStudio 1---Other Activities
Fit4Two® Prenatal Fitness

Enjoy the many benefits of exercising through your pregnancy! Connect with other moms-to-be in your community while reducing prenatal discomforts like lower back ache, fatigue and swelling. Your...

Show SchedulesHide Schedules

Fit4Two® Prenatal Fitness | Tong Louie Family YMCA
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Sun10:15am - 11:15amJan 04------
---
------Other Activities
Thu6:45pm - 7:45pmJan 04------
---
------Other Activities
Gauntlet

Test yourself in this gym workout! You will do a variety of cardio and muscle conditioning exercises as you move from station to station in this total body workout. Stations utilize equipment and...

Show SchedulesHide Schedules

Gauntlet | Tong Louie Family YMCA
DaysTimeRoomFeesAlso at This Time
Mon9:15am - 10:15amStudio 2---Other Activities
Tue6:30pm - 7:30pmGym---Other Activities
Sat8:00am - 9:00amStudio 1---Other Activities
Lifestyle Fitness

A fun, social and low-impact aerobic walking class. Suitable for older adults, postnatal mothers and those new to regular exercise or just getting back into it after an injury. Members have fun...

Show SchedulesHide Schedules

Lifestyle Fitness | Tong Louie Family YMCA
DaysTimeRoomFeesAlso at This Time
Mon, Wed1:00pm - 2:00pmStudio 2---Other Activities
Live Well

For graduates of the COPD/Healthy Hearts program, or for those of you who want a slow-paced and social workout. Live Well includes a combo of agility, flexibility, strength and endurance exercises....

Show SchedulesHide Schedules

Live Well | Tong Louie Family YMCA
DaysTimeRoomFeesAlso at This Time
Mon, Wed, Fri11:45am - 12:45pmStudio 2---Other Activities
Mossa Group Power®

Group Power combines traditional strength exercises with the hottest functional training moves to make you fitter and stronger. High-rep training, athletic movements, and a personalized training...

Show SchedulesHide Schedules

Mossa Group Power® | Tong Louie Family YMCA
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Mon, Wed5:30pm - 6:30pmJan 04------
---
------Other Activities
Tue7:30pm - 8:30pmJan 04------
---
------Other Activities
Wed6:00am - 7:00amJan 04------
---
------Other Activities
Thu9:15am - 10:15amJan 04------
---
------Other Activities
Fri8:00am - 9:00amJan 04------
---
------Other Activities
Sat9:15am - 10:15amJan 04------
---
------Other Activities
Step & Sculpt

You will love this easy-to-follow step workout that zeroes in on intensity and power movements. A cardio component is followed by a strength and conditioning circuit to keep your heart pumping. Using...

Show SchedulesHide Schedules

Step & Sculpt | Tong Louie Family YMCA
DaysTimeRoomFeesAlso at This Time
Mon, Thu6:40pm - 7:35pmStudio 2---Other Activities
Tue, Fri9:15am - 10:15amStudio 2---Other Activities
Strength & Stretch

Using a variety of equipment like hand weights, resistance tubing, stability balls and steps, this class helps condition and stretch your various muscle groups. Improve your core strength as well as...

Show SchedulesHide Schedules

Strength & Stretch | Tong Louie Family YMCA
DaysTimeRoomFeesAlso at This Time
Sun9:00am - 10:20amStudio 2---Other Activities
Tue9:15am - 10:15amStudio 1---Other Activities
Synrgy

A great multi-fitness class for all levels of exercisers. You will train smarter and better using battle ropes, TRX® suspension trainers, medicine balls, cables and kettle bells. Each exercise...

Total Sculpt

Sculpt and tone your muscles in this total body conditioning class which uses a variety of techniques to improve strength and endurance while working your core muscle groups. Our trained instructors...

Show SchedulesHide Schedules

Total Sculpt | Tong Louie Family YMCA
DaysTimeRoomFeesAlso at This Time
Mon8:00am - 9:00amStudio 2---Other Activities
Mon9:15am - 10:15amStudio 1---Other Activities
Total Sculpt Gold

Sculpt and tone your muscles through techniques that improve strength and endurance while working your core muscle groups. This class is designed for participants 55 years and older. In addition to...

Show SchedulesHide Schedules

Total Sculpt Gold | Tong Louie Family YMCA
DaysTimeRoomFeesAlso at This Time
Mon, Wed2:00pm - 3:00pmStudio 2---Other Activities
Wed8:00am - 9:00amStudio 2---Other Activities
TRX®

Functional Suspension Bodyweight Training in the Synrgy Room. 10 participants/class.

Aquatic Fitness

Deep Aquafit

This aerobics class in deep water is a fun, safe and effective way to tone muscles, burn calories and keep fit! Participants should be comfortable in deep water. Floatation equipment is provided....

Show SchedulesHide Schedules

Deep Aquafit | Tong Louie Family YMCA
DaysTimeRoomFeesAlso at This Time
Mon, Tue, Wed, Thu, Fri9:00am - 9:45amFamily Pool ---Other Activities
Mon, Wed9:45am - 10:30am------Other Activities
Tue6:30pm - 7:15pm------Other Activities
Fit4Two® Mom & Baby Aquafit

This class includes fitness and fun for mom and baby! Ease back into fitness and introduce your baby to the water as your certified Fit4Two® Pre and Postnatal Fitness Specialist leads you through...

Show SchedulesHide Schedules

Fit4Two® Mom & Baby Aquafit | Tong Louie Family YMCA
DaysTimeStart DateEnd DateCost (Member)Cost (Non Member)Registration
Thu10:00am - 10:45amJan 042018-03-19---------
Gentle Aquafit

This water exercise class is for people looking for a light, low impact, joint-friendly workout. You will improve your core strength, endurance, range of motion, flexibility and balance. All levels...

Show SchedulesHide Schedules

Gentle Aquafit | Tong Louie Family YMCA
DaysTimeRoomFeesAlso at This Time
Mon, Tue, Wed, Thu, Fri8:00am - 8:45amFamily Pool ---Other Activities
Mon, Tue, Wed, Thu, Fri9:00am - 9:45amFamily Pool ---Other Activities
Shallow Aquafit

This aerobics class in shallow water is a fun, safe and effective way to tone muscles, burn calories and keep fit without stressing your joints! It’s perfect if you are new to aquafit. All...

Show SchedulesHide Schedules

Shallow Aquafit | Tong Louie Family YMCA
DaysTimeRoomFeesAlso at This Time
Mon, Wed7:15pm - 8:00pm------Other Activities
Tue, Thu7:00am - 7:45amFamily Pool ---Other Activities
Tue7:30pm - 8:15pm------Other Activities
Thu7:30pm - 8:15pm------Other Activities
Fri10:00am - 10:45amFamily Pool ---Other Activities
Sun, Sat8:00am - 8:45amFamily Pool ---Other Activities

Sports & Recreation

Sports Leagues

Youth Soccer League Clinic

The YMCA Youth Soccer League Clinic introduces children to soccer and helps build their team skills and sportsmanship in a fun and encouraging environment! All proceeds from this program will support...

Community Sports & Leagues

Atomic Volleyball

Please note: this program does not happen at the Tong Louie Family YMCA Delivered in partnership with Volleyball BC, Atomic Volleyball is geared towards children ages 9-12 looking to develop and...

Atomic Volleyball | Tong Louie Family YMCA

Train and Play Volleyball

Delivered in partnership with Volleyball BC, Play and Train Volleyball is specifically for girls ages 13-15 looking for quality instruction and an opportunity to practice skills in game situations....

Train and Play Volleyball | Tong Louie Family YMCA

Child & Family Drop-In Activities

Active Games

Ready, Set, Go! Active Games gives kids the chance to learn the art of team building and cooperation through a variety of fun and easy-to-learn games. Activities are well structured, positive and...

Show SchedulesHide Schedules

Active Games | Tong Louie Family YMCA
DaysTimeRoomFees
Sun9:00am - 9:30amReception Centre---
Sun9:30am - 11:30amGym 1---
Wed6:30pm - 7:30pmGym 2---
Thu5:15pm - 6:30pmGym 1---
Family Night

A night out for the whole family! Be active and creative as a family at the Y. Open swim available at some locations. 

Show SchedulesHide Schedules

Family Night | Tong Louie Family YMCA
DaysTimeRoomFees
Sat5:00pm - 8:00pmGymnasiumIncluded!
Indoor Family Playground

Bring the whole family and drop-in on our indoor family playground! Play, run and bounce while meeting other families in the community. Soft play equipment, ride toys and a bouncy castle are set up...

Show SchedulesHide Schedules

Indoor Family Playground | Tong Louie Family YMCA
DaysTimeRoomFees
Sun11:30am - 1:00pmGym 2---
Mon, Wed, Thu10:45am - 12:15pmGym 2---
Tue, Fri10:45am - 12:15pmGym 2---
Youth Night

A night out for youth ages 10 to 15! Be active and creative atthe Y. Open swim available at some locations.Drop in fee of $2 applies to anyone who isn't a YMCA member. See our Youth Night...

Show SchedulesHide Schedules

Youth Night | Tong Louie Family YMCA
DaysTimeRoomFees
Fri6:30pm - 9:55pmReception Centre---
Multi-Sports

Kids can jump, shoot and score while playing a variety of sports related games. They can make friends, have fun and learn the values of fair play through basic sports. This drop in program is...

Show SchedulesHide Schedules

Multi-Sports | Tong Louie Family YMCA
DaysTimeRoomFees
Mon6:30pm - 7:30pmGym 2---
Thu6:30pm - 7:30pmGym 2---
Sat10:00am - 10:30amReception Centre---
Sat10:30am - 12:30pmGym 1---
Youth Basketball

Get in the game! Come and join other youths for some friendly basketball. Teams are made up on arrival and participants referee the games themselves. This drop-in program is included with YMCA...

Adult Drop-In Activities

Active Teen Volleyball

Bump, set, spike! This is a fun drop-in program for teen volleyball participants. You don't need to join a team to play. You will meet other members looking to play volleyball and enjoy free...

Pickle Ball

Join in the fun! Pickle ball is similar to tennis but players use paddles instead of racquets. It’s a fun and social game to meet other members! We have the equipment and can show you the rules...

Kickball

This game is similar tobaseball - one team tries to score by having its players return a ball from home base to the field and then circle the bases; while the other team tries to stop them by tagging...

Personal Training

Personal Training

Wherever you are in your fitness journey, a YMCA personal trainer can help you reach your fitness goalsfaster, and have more fun along the way. Is your workout getting stale? Are you looking to get...

Fitness Instructor Courses

YMCA Aquatics Instructor Courses

YMCA Aquafit Instructor Course

This course is designed to certify people to lead group fitness classes that are held in the water—shallow, deep and other variations. Basic theory, group fundamentals are integrated with...

YMCA Swim Instructor Course

The YMCA Swim Instructor course trains enthusiastic learners in the skills required to become a swim instructor. The course covers instructional skills, safety supervision, drills and corrective...

Children's Fitness

Active Play

Playing and exploring is more fun with friends! Active Play helps kids improve coordination, agility, and balance while engaging in activities with other kids. Children are encouraged to run, jump,...

Show SchedulesHide Schedules

Active Play | Tong Louie Family YMCA
DaysTimeRoomFees
Sun9:00am - 9:30amSmall Centre---
Sun9:30am - 11:30amGym 2---
Mon, Tue, Wed5:15pm - 6:30pmGym 2---
Tue9:00am - 10:30amGym 2---
Sat10:00am - 10:30amReception Centre---
Sat10:30am - 12:30pmGym 2---
Badminton

6‐12 yrs ‐ Learn, develop and practice your skills in the game of badminton. A fun introduction to the game!
All equipment is provided

Y Move

The YMCA of Greater Vancouver and Sport for Life have developed a brand new physical literacy program calledY Movefor kids aged three to nine. What is physical literacy? The International Physical...

Show SchedulesHide Schedules

Y Move | Tong Louie Family YMCA
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Mon, Wed4:30pm - 5:10pmJan 04------
---
------Other Activities
Tue, Wed, Fri4:30pm - 5:10pmJan 16------
---
------Other Activities
Tue5:20pm - 6:00pmJan 16------
---
------Other Activities
Wed4:30pm - 6:00pmJan 04------
---
------Other Activities
Multi-Sports

Kids can jump, shoot and score while playing a variety of sports related games. They can make friends, have fun and learn the values of fair play through basic sports. This drop in program is...

Show SchedulesHide Schedules

Multi-Sports | Tong Louie Family YMCA
DaysTimeRoomFees
Mon6:30pm - 7:30pmGym 2---
Thu6:30pm - 7:30pmGym 2---
Sat10:00am - 10:30amReception Centre---
Sat10:30am - 12:30pmGym 1---
Bhangra Dance

Experience South Asian culture with one of their most popular dances. This class teaches traditional movements to upbeat music. Not only will you get a great workout but you will be learning a new...

Show SchedulesHide Schedules

Bhangra Dance | Tong Louie Family YMCA
DaysTimeStart DateEnd DateCost (Member)Cost (Non Member)RegistrationAlso at This Time
Fri5:15pm - 6:00pmJan 042018-03-19---------Other Activities
Fri6:15pm - 7:00pmJan 042018-03-19---------Other Activities
Jazz and Ballet Combo

Dancers will gain experience in Ballet and Jazz while working on coordination, flexibility and poise. The basics of each style will be taught through creative movement exercisesm across the floor and...

Show SchedulesHide Schedules

Jazz and Ballet Combo | Tong Louie Family YMCA
DaysTimeStart DateEnd DateCost (Member)Cost (Non Member)RegistrationAlso at This Time
Sun11:00am - 11:45amJan 042018-03-19$90.00$129.38---Other Activities
Sun12:00pm - 12:45pmJan 042018-03-19$90.00$129.38---Other Activities

Martial Arts

Aikido

Aikido teaches values like sincerity, honesty, trust, compassion, loyaltyand friendship through games and circuits designed to diffuseaggression and promote cooperation between children. Please note...

Show SchedulesHide Schedules

Aikido | Tong Louie Family YMCA
DaysTimeStart DateEnd DateCost (Member)Cost (Non Member)Registration
Sat9:00am - 12:00pmJan 042018-03-19---------
Aikido | Tong Louie Family YMCA

Karate

There is so much more to Karate than wax-on, wax-off! Karate improves strength, coordination and agility for both children and adults. Shotokan Karate uses self defence to foster the spiritual...

Show SchedulesHide Schedules

Karate | Tong Louie Family YMCA
DaysTimeStart DateEnd DateCost (Member)Cost (Non Member)Registration
Mon5:30pm - 7:30pmJan 042018-03-19---------
Thu7:30pm - 9:00pmJan 042018-03-19---------
Karate | Tong Louie Family YMCA

Tae Kwon Do

Learn the basic techniques of Tae Kwon Do in a safe and fun atmosphere. Students will learn Olympic Tae Kwon Do and receive a world-recognized certificate upon reaching their black belt level. The...

Show SchedulesHide Schedules

Tae Kwon Do | Tong Louie Family YMCA
DaysTimeStart DateEnd DateCost (Member)Cost (Non Member)Registration
Sun1:30pm - 5:00pmJan 042018-03-19---------
Sun1:30pm - 5:00pmSep 122017-12-18---------
Tue, Thu5:30pm - 8:30pmJan 042018-03-19---------
Tae Kwon Do | Tong Louie Family YMCA

Tae Kwon Do 11-14

Learn the basic techniques of Tae Kwon Do in a safe and fun atmosphere. Students will learn Olympic Tae Kwon Do and receive a world-recognized certificate upon reaching their black belt level. The...

Family Fitness

Baby & Me Yoga

One of the great things about muscles is their memory—they even remember before baby! Join us for a healthy, fun and gentle yoga class specially adapted for moms and babies to participate in...

Fit4Two® Mom & Baby Aquafit

This class includes fitness and fun for mom and baby! Ease back into fitness and introduce your baby to the water as your certified Fit4Two® Pre and Postnatal Fitness Specialist leads you through...

Show SchedulesHide Schedules

Fit4Two® Mom & Baby Aquafit | Tong Louie Family YMCA
DaysTimeStart DateEnd DateCost (Member)Cost (Non Member)Registration
Thu10:00am - 10:45amJan 042018-03-19---------
Indoor Family Playground

Bring the whole family and drop-in on our indoor family playground! Play, run and bounce while meeting other families in the community. Soft play equipment, ride toys and a bouncy castle are set up...

Show SchedulesHide Schedules

Indoor Family Playground | Tong Louie Family YMCA
DaysTimeRoomFees
Sun11:30am - 1:00pmGym 2---
Mon, Wed, Thu10:45am - 12:15pmGym 2---
Tue, Fri10:45am - 12:15pmGym 2---
Fit4Two® Mommy & Baby Yoga

Stretch, breathe and relax your body back into shape after childbirth. Special attention will be given to strengthening your core and releasing tension in your neck, shoulders, hips and back. Enjoy...

Show SchedulesHide Schedules

Fit4Two® Mommy & Baby Yoga | Tong Louie Family YMCA
DaysTimeStart DateEnd DateFeesRegistrationAlso at This Time
Fri10:30am - 11:30amJan 042018-03-19------Other Activities
Fit4Two® Mommy & Baby Spin & Strength

This class allows mom to fit in a Cyclefit workout and attend to baby’s needs at any time. Includes intervals of hill climbs, speed work, endurance riding, postnatal core work and flexibility....

Music and Movement

Get ready for a family dance party! In this program, participants sing, dance, play instruments and have a whole lot of fun. Encourage your little ones to move to the music and show them the killer...

Show SchedulesHide Schedules

Music and Movement | Tong Louie Family YMCA
DaysTimeStart DateEnd DateCost (Member)Cost (Non Member)Notes
Fri9:30am - 10:15amJan 04---------

Class is for 0 - 2years

Fri10:30am - 11:15amJan 04Ongoing------

Program is for 3 - 5 Years

Fit4Two® Tummies for Mommies

This series of 30-minute classes is designed to retrain your mind-core connection after pregnancy and childbirth. We will be using the latest research to help you strengthen your pelvic floor and...

Show SchedulesHide Schedules

Fit4Two® Tummies for Mommies | Tong Louie Family YMCA
DaysTimeStart DateEnd DateCost (Member)Cost (Non Member)Registration
Thu11:45am - 12:45pmJan 042018-03-19---------
Fit4Two® Stroller Fitness

This is not just a walk in the park. Stroller Fitness is a baby-friendly full body workout. Each class includes intervals of cardio drills, functional strength training and short power walks followed...

Show SchedulesHide Schedules

Fit4Two® Stroller Fitness | Tong Louie Family YMCA
DaysTimeStart DateEnd DateCost (Member)Cost (Non Member)RegistrationAlso at This Time
Tue1:00pm - 2:00pmJan 042018-03-19---------Other Activities
Fit4Two® Tummies for Mommies/Infant Massage

Connect with your baby through nurturing touch. Infant massage helps baby sleep better, relaxes and soothes, aids digestion, contributes to development, encourages bonding & improves...

Food & Nutrition

Little Chefs

You’re never too young to start exploring a kitchen! In this fun and interactive program. You will learn basic kitchen safety and prepare delicious, kid-friendly dishes, while exploring new...

Show SchedulesHide Schedules

Little Chefs | Tong Louie Family YMCA
DaysTimeRoomFees
Sat9:30am - 10:30amChild Care Centre---

Health Management

Mental Health

Youth Mindfulness Group

Everyone experiences worries and anxiety. The key is to learn how to make sure these don’t get in the way of doing things you care about! The Youth Mindfulness Group offers a free 7-week...

Teen Mindfulness Group

Do you worry a lot about school? Do you worry about making friends or stress about what others think of you? You’re not alone—everyone experiences worries, anxiety and stress. The Teen...

Mind Fit

Everyone feels worried or anxious at times and sometimes low mood or depression can get in the way of doing the things you want to do. On the positive side, we have learned that physical activity can...

Chronic Disease Management

Together in Movement and Exercise (TIME™)

Together in Movement and Exercise (TIME™) is a new, evidence based, exercise program designed for adults with stroke, acquired brain injury, multiple sclerosis or other mobility concerns. In...

Together in Movement and Exercise (TIME™) | Tong Louie Family YMCA

Choose to Move

At the Y, helping adults experience optimal health as they age is a top priority. Are you over the age of 65, physically inactive and living with a chronic condition? Do you want to learn how to...

Healthy Heart

Enhancing your health while living with a heart condition or cardiovascular disease is much easier with a little help. Healthy Heart is a community-based cardiac prevention, rehabilitation and...

Healthy Heart | Tong Louie Family YMCA

Move With Parkinson's

Move with Parkinson’s is a group-based exercise program designed to support individuals living with Parkinson’s disease to regain confidence and manage day to day activities. Delivered in...

Immigrant Services

Newcomer Fitness

Canadian Fitness Connection

What could be better than being active and meeting new people? The Canadian Fitness Connection program mixes fitness and recreational activities with workshops about living and working in Canada. In...

Youth Engagement

Alternative Suspension

A suspension from school doesn’t have to be a negative experience. The Alternative Suspension program is designed to provide immediate intervention for students who are experiencing academic...

Mind Fit

Everyone feels worried or anxious at times and sometimes low mood or depression can get in the way of doing the things you want to do. On the positive side, we have learned that physical activity can...

Leadership

Summer Programs

Social Change

Calling all change-makers! This project is for youth who are passionate about making a difference in their community. Participants will have the opportunity to meet leaders who are making a positive...

Social Change | Tong Louie Family YMCA

Social Change | Langara Family YMCA

Counsellor-in-Training

Participants will gain valuable skills on how to become an effective camp leader, and learn how to work with children ages 6-12 in camp activities. Youth will learn about topics including healthy...

Counsellor-in-Training | Tong Louie Family YMCA

Counsellor-in-Training | Langara Family YMCA

Recreational Leadership

This active course will provide youth with an opportunity to participate in various sports and recreational activities. Participants will gain experience in coaching, refereeing and leading physical...

Recreational Leadership | Tong Louie Family YMCA

Recreational Leadership | Langara Family YMCA

School Year Programs

Youth Leadership Development

You’ve got influence–why not use it for some good? Youth Leadership Development (YLD) helps you get to know yourself better, become a skilled leader and interact with a variety of people....

Show SchedulesHide Schedules

Youth Leadership Development | Tong Louie Family YMCA
DaysTimeStart DateEnd DateCost (Member)Cost (Non Member)Registration
Wed6:30pm - 8:30pmJan 042018-03-19---------
Youth Leadership Development | Tong Louie Family YMCA

Plusone Mentoring

Plusone Mentoring is a community-based program for youth ages 10 to 17 who are experiencing challenges in their social and academic development. Participants are referred to the program by community...

Aquatic Leadership

YMCA Aquafit Instructor Course

This course is designed to certify people to lead group fitness classes that are held in the water—shallow, deep and other variations. Basic theory, group fundamentals are integrated with...

YMCA Swim Instructor Course

The YMCA Swim Instructor course trains enthusiastic learners in the skills required to become a swim instructor. The course covers instructional skills, safety supervision, drills and corrective...

Services & Social Activities

Alternative Suspension

A suspension from school doesn’t have to be a negative experience. The Alternative Suspension program is designed to provide immediate intervention for students who are experiencing academic...

Teen/Youth Night

Looking for somewhere to go with your friends on a Friday night? Come to the YMCA, where young people can enjoy an evening of table tennis, video games and open gym. Every Friday night we have a...

Teen/Youth Night | Tong Louie Family YMCA

Teen Mindfulness Group

Do you worry a lot about school? Do you worry about making friends or stress about what others think of you? You’re not alone—everyone experiences worries, anxiety and stress. The Teen...

Plusone Mentoring

Plusone Mentoring is a community-based program for youth ages 10 to 17 who are experiencing challenges in their social and academic development. Participants are referred to the program by community...