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Programs

Aquatics

Swim Lessons

Teen & Adult Lessons

Adult Lessons Drop-in

It's never too late to learn to swim or improve your stroke technique! Our certified YMCA swim instructors can help you achieve your swimming goals. In addition, you will learn valuable skills...

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Adult Lessons Drop-in | Tong Louie Family YMCA
DaysTimeRoomFeesAlso at This Time
Mon6:00pm - 6:30pmPoolIncluded!Other Activities
Thu7:00pm - 7:30pmPoolIncluded!Other Activities
Sat12:00pm - 12:30pmPoolIncluded!Other Activities

Swim Times

Open Swim

Children under 8 years of age must be accompanied (within arm’s reach at all times) by a responsible person at least 16 years of age. Use YMCA Open Swim times to improve your cardio fitness and...

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Open Swim | Tong Louie Family YMCA
DaysTimeRoomFeesAlso at This Time
Sun7:00am - 9:00amPoolIncluded!Other Activities
Sun7:00am - 8:00amFamily Pool Included!Other Activities
Sun8:45am - 9:00pm---Included!Other Activities
Sun2:00pm - 9:00pmPoolIncluded!Other Activities
Mon5:00am - 3:30pmPoolIncluded!Other Activities
Mon5:00am - 8:15amFamily Pool Included!Other Activities
Mon9:25am - 10:25am---Included!Other Activities
Mon11:30am - 11:00pm---Included!Other Activities
Mon7:00pm - 11:00pmPoolIncluded!Other Activities
Tue5:00am - 4:00pmPoolIncluded!Other Activities
Tue5:00am - 6:00amFamily Pool Included!Other Activities
Tue9:30am - 11:30am---Included!Other Activities
Tue12:30pm - 11:00pmFamily Pool Included!Other Activities
Tue7:30pm - 11:00pmPoolIncluded!Other Activities
Thu5:00am - 4:00pmPoolIncluded!Other Activities
Thu5:00am - 8:30amFamily Pool Included!Other Activities
Thu11:00am - 12:30pmFamily Pool Included!Other Activities
Thu1:30pm - 4:00pm---Included!Other Activities
Thu7:30pm - 11:00pmPoolIncluded!Other Activities
Thu7:30pm - 11:00pmFamily Pool Included!Other Activities
Fri5:00am - 3:30pmPoolIncluded!Other Activities
Fri5:00am - 8:30amFamily Pool Included!Other Activities
Fri10:15am - 3:00pm---Included!Other Activities
Fri7:00pm - 11:00pmPoolIncluded!Other Activities
Fri7:00pm - 11:00pmFamily Pool Included!Other Activities
Sat7:00am - 8:30amPoolIncluded!Other Activities
Sat7:00am - 8:00amFamily Pool Included!Other Activities
Sat1:30pm - 9:00pmPoolIncluded!Other Activities
Partial Lane Swim

The pool will have one to three lanes dedicated for swimming. Additional aquatic activities will be occuring in other areas of the pool. Swimming is a healthy workout that can be done for a lifetime....

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Partial Lane Swim | Tong Louie Family YMCA
DaysTimeRoomFeesAlso at This Time
Mon5:00am - 11:00pmPoolIncluded!Other Activities
Tue5:00am - 11:00pmPoolIncluded!Other Activities
Wed5:00am - 11:00pmPoolIncluded!Other Activities
Thu5:00am - 11:00pmPoolIncluded!Other Activities
Fri5:00am - 11:00pmPoolIncluded!Other Activities
Sat7:00am - 9:00pmPoolIncluded!Other Activities

Aquatic Fitness

Deep Aquafit

This aerobics class in deep water is a fun, safe and effective way to tone muscles, burn calories and keep fit! Participants should be comfortable in deep water. Floatation equipment is provided....

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Deep Aquafit | Tong Louie Family YMCA
DaysTimeRoomFeesAlso at This Time
Mon9:45am - 10:30am------Other Activities
Tue6:30pm - 7:15pm------Other Activities
Wed10:15am - 11:00am------Other Activities
Fit4Two® Mom & Baby Aquafit

This class includes fitness and fun for mom and baby! Ease back into fitness and introduce your baby to the water as your certified Fit4Two® Pre and Postnatal Fitness Specialist leads you through...

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Fit4Two® Mom & Baby Aquafit | Tong Louie Family YMCA
DaysTimeStart DateEnd DateCost (Member)Cost (Non Member)Registration
Wed12:45pm - 1:30pmJun 292017-09-04---------
Gentle Aquafit

This water exercise class is for people looking for a light, low impact, joint-friendly workout. You will improve your core strength, endurance, range of motion, flexibility and balance. All levels...

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Gentle Aquafit | Tong Louie Family YMCA
DaysTimeRoomFeesAlso at This Time
Mon8:00am - 8:45amFamily Pool Included!Other Activities
Mon9:00am - 9:45am------Other Activities
Tue8:00am - 8:45am------Other Activities
Tue9:00am - 9:45am------Other Activities
Wed8:00am - 8:45am------Other Activities
Wed9:00am - 9:45am------Other Activities
Thu9:00am - 9:45amFamily Pool Included!Other Activities
Fri8:00am - 8:45am------Other Activities
Fri9:00am - 9:45am------Other Activities
Shallow Aquafit

This aerobics class in shallow water is a fun, safe and effective way to tone muscles, burn calories and keep fit without stressing your joints! It’s perfect if you are new to aquafit. All...

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Shallow Aquafit | Tong Louie Family YMCA
DaysTimeRoomFeesAlso at This Time
Sun8:00am - 8:45amPoolIncluded!Other Activities
Mon7:15pm - 8:00pmPoolIncluded!Other Activities
Tue7:00am - 7:45am---Included!Other Activities
Tue7:30pm - 8:15pm------Other Activities
Wed7:15pm - 8:00pm------Other Activities
Wed7:15pm - 8:00pmPoolIncluded!Other Activities
Thu7:00am - 7:45amPoolIncluded!Other Activities
Thu8:00am - 8:45am---Included!Other Activities
Thu7:30pm - 8:15pmPoolIncluded!Other Activities
Fri10:00am - 10:45am------Other Activities
Sat8:00am - 8:45amPoolIncluded!Other Activities

Aquatic Certifications

CPR/First Aid

First Aid for Kids

First Aid for Kids is a basic first aid course designed for kids ages 9 to 14 years old. Kids will learn essential procedures to deal with situations such as choking, bleeding, poisoning, burns,...

Lifeguarding & Instructing

YMCA Aquafit Instructor Course

This course is designed to certify people to lead group fitness classes that are held in the water—shallow, deep and other variations. Basic theory, group fundamentals are integrated with...

YMCA Swim Instructor Course

The YMCA Swim Instructor course trains enthusiastic learners in the skills required to become a swim instructor. The course covers instructional skills, safety supervision, drills and corrective...

Aquatic Specialty

Barracudas Swim Club

Barracudas (Junior)

Barracudas is a non-competitive swim club coached by certified coaches. Swimmers practice three times per week, including dry land warm-up and an hour of stroke development and drills. The Barracudas...

Barracudas (Development)

Barracudas is a non-competitive swim club coached by certified coaches. Swimmers practice three times per week, including dry land warm-up and an hour of stroke development and drills. The Barracudas...

Barracudas (Intermediate)

Barracudas is a non-competitive swim club coached by certified coaches. Swimmers practice three times per week, including dry land warm-up and an hour of stroke development and drills. The Barracudas...

Barracudas (Senior)

Barracudas is a non-competitive swim club coached by certified coaches. Swimmers practice three times per week, including dry land warm-up and an hour of stroke development and drills. The Barracudas...

Master Swimming

Master Swim

Master Swim workouts are led by our trained coaches and aim to improve technique, endurance, efficiency and overall fitness. This registered class is suitable for former competitive swimmers or...

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Master Swim | Tong Louie Family YMCA
DaysTimeStart DateEnd DateCost (Member)Cost (Non Member)Registration
Mon5:45am - 7:00amJun 292017-09-04---------
Wed5:45am - 7:00amJun 292017-09-04---------

Camps

Summer Camps

Overnight Camps

McNabb Camp

A perfect introduction to overnight camp for little ones (or their parents!), this camp offers younger campers ages 5-8 a shorter three-night camp experience that focuses on creating a comfortable...

Mountain Bike Camp

Crank it up and get schooled in dirt with our Mountain Bike Camp! Campers ages 9 to 12 are introduced to the sport of Mountain Biking and learn essentials skills including safety, riding skills,...

Advanced Sailing Camp

Ready for the next step? Cammpers will spend two weeks honing sailing skills on Howe Sound. With a focus on camp leadership and the path to CANSail Instructors Certification, this is the course for...

Day Camps

Summer Day Camp

Keep your kids active and happy this summer while helping them grow and learn! Campers ages 5-12 spend fun-filled days doing activities like swimming, arts & crafts, sports and games. Campers...

Summer Day Camp | Tong Louie Family YMCA

Change Your World Project

Calling all change-makers! This project is for youth who are passionate about making a difference in their community. Participants will have the opportunity to meet leaders who are making a positive...

Change Your World Project | Tong Louie Family YMCA

Change Your World Project | Langara Family YMCA

Counsellor-in-Training

Participants will gain valuable skills on how to become an effective camp leader, and learn how to work with children ages 6-12 in camp activities. Youth will learn about topics including healthy...

Counsellor-in-Training | Tong Louie Family YMCA

Counsellor-in-Training | Langara Family YMCA

Recreational Leadership

This active course will provide youth with an opportunity to participate in various sports and recreational activities. Participants will gain experience in coaching, refereeing and leading physical...

Recreational Leadership | Tong Louie Family YMCA

Recreational Leadership | Langara Family YMCA

Leadership Camps

Day Camps

Change Your World Project

Calling all change-makers! This project is for youth who are passionate about making a difference in their community. Participants will have the opportunity to meet leaders who are making a positive...

Change Your World Project | Tong Louie Family YMCA

Change Your World Project | Langara Family YMCA

Counsellor-in-Training

Participants will gain valuable skills on how to become an effective camp leader, and learn how to work with children ages 6-12 in camp activities. Youth will learn about topics including healthy...

Counsellor-in-Training | Tong Louie Family YMCA

Counsellor-in-Training | Langara Family YMCA

Recreational Leadership

This active course will provide youth with an opportunity to participate in various sports and recreational activities. Participants will gain experience in coaching, refereeing and leading physical...

Recreational Leadership | Tong Louie Family YMCA

Recreational Leadership | Langara Family YMCA

Pro-D Day Camps

Pro-D Day Camps

Looking for a fun filled day when school is not in session? Join us on your school’s Pro-D days! We will provide an active and entertaining day for children ages 5-12. Participants should bring...

Child & Family Development

Family Fitness

Aquatics

Fit4Two® Mom & Baby Aquafit

This class includes fitness and fun for mom and baby! Ease back into fitness and introduce your baby to the water as your certified Fit4Two® Pre and Postnatal Fitness Specialist leads you through...

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Fit4Two® Mom & Baby Aquafit | Tong Louie Family YMCA
DaysTimeStart DateEnd DateCost (Member)Cost (Non Member)Registration
Wed12:45pm - 1:30pmJun 292017-09-04---------
Open Swim

Children under 8 years of age must be accompanied (within arm’s reach at all times) by a responsible person at least 16 years of age. Use YMCA Open Swim times to improve your cardio fitness and...

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Open Swim | Tong Louie Family YMCA
DaysTimeRoomFeesAlso at This Time
Sun7:00am - 9:00amPoolIncluded!Other Activities
Sun7:00am - 8:00amFamily Pool Included!Other Activities
Sun8:45am - 9:00pm---Included!Other Activities
Sun2:00pm - 9:00pmPoolIncluded!Other Activities
Mon5:00am - 3:30pmPoolIncluded!Other Activities
Mon5:00am - 8:15amFamily Pool Included!Other Activities
Mon9:25am - 10:25am---Included!Other Activities
Mon11:30am - 11:00pm---Included!Other Activities
Mon7:00pm - 11:00pmPoolIncluded!Other Activities
Tue5:00am - 4:00pmPoolIncluded!Other Activities
Tue5:00am - 6:00amFamily Pool Included!Other Activities
Tue9:30am - 11:30am---Included!Other Activities
Tue12:30pm - 11:00pmFamily Pool Included!Other Activities
Tue7:30pm - 11:00pmPoolIncluded!Other Activities
Thu5:00am - 4:00pmPoolIncluded!Other Activities
Thu5:00am - 8:30amFamily Pool Included!Other Activities
Thu11:00am - 12:30pmFamily Pool Included!Other Activities
Thu1:30pm - 4:00pm---Included!Other Activities
Thu7:30pm - 11:00pmPoolIncluded!Other Activities
Thu7:30pm - 11:00pmFamily Pool Included!Other Activities
Fri5:00am - 3:30pmPoolIncluded!Other Activities
Fri5:00am - 8:30amFamily Pool Included!Other Activities
Fri10:15am - 3:00pm---Included!Other Activities
Fri7:00pm - 11:00pmPoolIncluded!Other Activities
Fri7:00pm - 11:00pmFamily Pool Included!Other Activities
Sat7:00am - 8:30amPoolIncluded!Other Activities
Sat7:00am - 8:00amFamily Pool Included!Other Activities
Sat1:30pm - 9:00pmPoolIncluded!Other Activities

Fitness

Baby & Me Yoga

One of the great things about muscles is their memory—they even remember before baby! Join us for a healthy, fun and gentle yoga class specially adapted for moms and babies to participate in...

Indoor Family Playground

Bring the whole family and drop-in on our indoor family playground! Play, run and bounce while meeting other families in the community. Soft play equipment, ride toys and a bouncy castle are set up...

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Indoor Family Playground | Tong Louie Family YMCA
DaysTimeRoomFees
Sun11:30am - 1:00pmGym 2---
Mon10:45am - 12:15pmGym 2---
Tue10:45am - 12:15pmGym 2---
Wed10:45am - 12:15pmGym 2---
Thu10:45am - 12:15pmGym 2---
Fri10:45am - 12:15pmGym 2---
Fit4Two® Stroller Fitness

This is not just a walk in the park. Stroller Fitness is a baby-friendly full body workout. Each class includes intervals of cardio drills, functional strength training and short power walks followed...

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Fit4Two® Stroller Fitness | Tong Louie Family YMCA
DaysTimeStart DateEnd DateCost (Member)Cost (Non Member)RegistrationAlso at This Time
Tue1:00pm - 1:50pmJul 058/30/2016$72.45$103.50---Other Activities
Thu1:00pm - 2:00pmJul 079/1/2016$72.45$103.50---Other Activities
Youth Open Gym

5‐12 yrs ‐ Open gym time for youth. Staff supervision provided.

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Youth Open Gym | Tong Louie Family YMCA
DaysTimeRoomFees
Mon3:00pm - 4:30pmGymnasium---
Tue3:00pm - 4:00pmGymnasium---
Wed3:00pm - 4:30pmGymnasium---
Thu3:00pm - 4:30pm------

Play & Learning

Y Move

The YMCA of Greater Vancouver and Sport for Life have developed a brand new physical literacy program calledY Movefor kids aged three to nine. This program is being piloted at Tong Louie Family YMCA...

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Y Move | Tong Louie Family YMCA
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Mon4:30pm - 6:00pmJun 29------
---
------Other Activities
Tue4:30pm - 6:00pmJun 29------
---
------Other Activities
Wed4:30pm - 6:00pmJun 29------
---
------Other Activities
Fri4:30pm - 6:00pmJun 29------
---
------Other Activities

Active & Creative play

Active Brains

Brains need more than books to develop, they need a healthy dose of interactive fun. Children can read, play board games, build and/or finish up some homework. This drop-in program is included for...

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Active Brains | Tong Louie Family YMCA
DaysTimeRoomFees
Wed5:15pm - 6:30pmTong Louie Family YMCA - Reception CentreIncluded!
Active Games

Ready, Set, Go! Active Games gives kids the chance to learn the art of team building and cooperation through a variety of fun and easy-to-learn games. Activities are well structured, positive and...

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Active Games | Tong Louie Family YMCA
DaysTimeRoomFees
Sun9:00am - 9:30amSmall Centre---
Sun10:30am - 11:30amGym 1Included!
Tue6:30pm - 7:30pmLarge CentreIncluded!
Thu5:15pm - 6:30pmGym 1Included!
Sat9:00am - 9:30amSmall CentreIncluded!
Active Play

Playing and exploring is more fun with friends! Active Play helps kids improve coordination, agility, and balance while engaging in activities with other kids. Children are encouraged to run, jump,...

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Active Play | Tong Louie Family YMCA
DaysTimeRoomFees
Sun9:00am - 10:30amGym 2Included!
Sun10:30am - 11:30amGym 2Included!
Mon5:15pm - 6:30pmGym 2Included!
Tue9:00am - 10:30amGym 2Included!
Tue5:15pm - 6:30pmGym 2Included!
Wed9:00am - 10:30amGym 2Included!
Wed5:15pm - 6:30pmGym 2Included!
Thu9:00am - 10:30amGym 2Included!
Thu5:15pm - 6:30pmGym 2Included!
Sat9:00am - 11:30amReception CentreIncluded!
Preschool (3-5 years)

The preschool years are exciting times—children are growing quickly and elementary school is just around the corner! Children in our Preschool programs are provided with vital learning...

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Preschool (3-5 years) | Tong Louie Family YMCA
DaysTimeStart DateEnd DateFeesRegistration
5 days/wk9:00am - 1:00pmJun 09---Contact usApply Now
3 days/wk9:00am - 1:00pmJun 09---Contact usApply Now
5 days/wk9:00am - 11:30amJun 09---Contact usApply Now
3 days/wk9:00am - 11:30amJun 09---Contact usApply Now
2 days/wk9:00am - 1:00pmJun 09---Contact usApply Now
2 days/wk9:00am - 11:30amJun 09---Contact usApply Now
Games Galore

It's your turn! Games Galore lets kids choose from a variety of games that teach valuable life skills, such as problem solving and cooperation. Lego, puzzle games, Jenga and more! This drop-in...

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Games Galore | Tong Louie Family YMCA
DaysTimeRoomFees
Mon9:00am - 10:30amClassroom 3---
Mon5:15pm - 6:30pmClassroom 3Included!
Tue5:15pm - 6:30pmReception CentreIncluded!
Preschool Creative Play

It’s easier to learn when you’re having fun! Kids get creative and explore through a variety of activities that help them develop fine motor skills and hand eye coordination. Activities...

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Preschool Creative Play | Tong Louie Family YMCA
DaysTimeRoomFees
Mon9:00am - 10:30amReception CentreIncluded!
Mon6:30pm - 7:30pmClassroom 3Included!
Tue6:30pm - 7:30pmReception Centre---
Wed6:30pm - 7:30pmReception CentreIncluded!
Thu6:30pm - 7:30pmLarge CentreIncluded!
Fri9:00am - 10:30amReception CentreIncluded!
Multi-Sports

Kids can jump, shoot and score while playing a variety of sports related games. They can make friends, have fun and learn the values of fair play through basic sports. This drop in program is...

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Multi-Sports | Tong Louie Family YMCA
DaysTimeRoomFees
Mon6:30pm - 7:30pmGym 2Included!
Wed6:30pm - 7:30pmGym 2Included!
Thu6:30pm - 7:30pmGym 2Included!
Fri10:30am - 12:00pmGym 1---
Sat10:30am - 11:30amGym 1Included!

Parent Support

First Aid for Kids

First Aid for Kids is a basic first aid course designed for kids ages 9 to 14 years old. Kids will learn essential procedures to deal with situations such as choking, bleeding, poisoning, burns,...

Social Activities

Family Night

A night out for the whole family! Be active and creative as a family at the Y. Open swim available at some locations. 

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Family Night | Tong Louie Family YMCA
DaysTimeRoomFees
Sat5:00pm - 8:00pmGym---
Youth Night

A night out for youth ages 10 to 15! Be active and creative atthe Y. Open swim available at some locations.Drop in fee of $2 applies to anyone who isn't a YMCA member. See our Youth Night...

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Youth Night | Tong Louie Family YMCA
DaysTimeRoomFees
Fri6:30pm - 9:30pm---Included!

Food & Nutrition

Little Chefs

You’re never too young to start exploring a kitchen! In this fun and interactive program. You will learn basic kitchen safety and prepare delicious, kid-friendly dishes, while exploring new...

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Little Chefs | Tong Louie Family YMCA
DaysTimeRoomFees
Sat9:30am - 10:30am------

Child Care

Early Learning and Care

Full & Part-Time Child Care

3-5 Years Care

Critical learning takes place in the first six years of a child’s life–learning that requires a nurturing and caring environment. Our Child Care programs provide an environment that helps...

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3-5 Years Care | Tong Louie Family YMCA
DaysTimeStart DateEnd DateFeesRegistration
5 days/wk7:00am - 6:00pmJun 09---Contact usApply Now

Preschool

Preschool (3-5 years)

The preschool years are exciting times—children are growing quickly and elementary school is just around the corner! Children in our Preschool programs are provided with vital learning...

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Preschool (3-5 years) | Tong Louie Family YMCA
DaysTimeStart DateEnd DateFeesRegistration
5 days/wk9:00am - 1:00pmJun 09---Contact usApply Now
3 days/wk9:00am - 1:00pmJun 09---Contact usApply Now
5 days/wk9:00am - 11:30amJun 09---Contact usApply Now
3 days/wk9:00am - 11:30amJun 09---Contact usApply Now
2 days/wk9:00am - 1:00pmJun 09---Contact usApply Now
2 days/wk9:00am - 11:30amJun 09---Contact usApply Now

Before and After School Programs

Licensed School Age Child Care

Kids Club

Time gaps before and after school can be empty and lonely for kids—and a challenge for busy parents. Kids Club before and after school licensed care programs offer a healthy solution. Kids not...

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Kids Club | Tong Louie Family YMCA
DaysTimeStart DateEnd DateFeesRegistration
M-F7:00am - 9:00amSep 05June 29$185 ($453 with afternoon)Apply Now
M-F3:00pm - 6:00pmSep 05June 29$412 ($453 with morning)Apply Now

After School Programs

YMCA/Steve Nash Youth Basketball League

NOTE: all games and practices for this league run at various schools throughout Surrey and Delta. The administration and registration is handled through offices at the Tong Louie Family YMCA and...

Childminding

Childminding

Let our trained staff take care of your kids so you can take care of yourself. YMCA Childminding is there for kids ages 6 weeks to 12 years so you are free to participate in a class, go for a swim or...

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Childminding | Tong Louie Family YMCA
DaysTimeRoomFees
Sun8:00am - 2:00pmChildminding Room ---
Mon8:45am - 1:00pmChildminding Room ---
Mon4:00pm - 8:45pmChildminding Room ---
Tue8:45am - 1:00pmChildminding Room ---
Tue4:00pm - 8:45pmChildminding Room ---
Wed8:45am - 1:00pmChildminding Room ---
Wed4:00pm - 8:45pmChildminding Room ---
Thu8:45am - 1:00pmChildminding Room ---
Thu4:00pm - 8:45pmChildminding Room ---
Fri8:45am - 1:00pmChildminding Room ---
Fri4:00pm - 8:45pmChildminding Room ---
Sat8:00am - 2:00pmChildminding Room ---

Education and Training

Learning & Academics

Alternative Suspension

Alternative Suspension

A suspension from school doesn’t have to be a negative experience. The Alternative Suspension program is designed to provide immediate intervention for students who are experiencing academic...

School Age

Active Brains

Brains need more than books to develop, they need a healthy dose of interactive fun. Children can read, play board games, build and/or finish up some homework. This drop-in program is included for...

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Active Brains | Tong Louie Family YMCA
DaysTimeRoomFees
Wed5:15pm - 6:30pmTong Louie Family YMCA - Reception CentreIncluded!
Games Galore

It's your turn! Games Galore lets kids choose from a variety of games that teach valuable life skills, such as problem solving and cooperation. Lego, puzzle games, Jenga and more! This drop-in...

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Games Galore | Tong Louie Family YMCA
DaysTimeRoomFees
Mon9:00am - 10:30amClassroom 3---
Mon5:15pm - 6:30pmClassroom 3Included!
Tue5:15pm - 6:30pmReception CentreIncluded!

Preschool

Preschool (3-5 years)

The preschool years are exciting times—children are growing quickly and elementary school is just around the corner! Children in our Preschool programs are provided with vital learning...

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Preschool (3-5 years) | Tong Louie Family YMCA
DaysTimeStart DateEnd DateFeesRegistration
5 days/wk9:00am - 1:00pmJun 09---Contact usApply Now
3 days/wk9:00am - 1:00pmJun 09---Contact usApply Now
5 days/wk9:00am - 11:30amJun 09---Contact usApply Now
3 days/wk9:00am - 11:30amJun 09---Contact usApply Now
2 days/wk9:00am - 1:00pmJun 09---Contact usApply Now
2 days/wk9:00am - 11:30amJun 09---Contact usApply Now
Preschool Creative Play

It’s easier to learn when you’re having fun! Kids get creative and explore through a variety of activities that help them develop fine motor skills and hand eye coordination. Activities...

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Preschool Creative Play | Tong Louie Family YMCA
DaysTimeRoomFees
Mon9:00am - 10:30amReception CentreIncluded!
Mon6:30pm - 7:30pmClassroom 3Included!
Tue6:30pm - 7:30pmReception Centre---
Wed6:30pm - 7:30pmReception CentreIncluded!
Thu6:30pm - 7:30pmLarge CentreIncluded!
Fri9:00am - 10:30amReception CentreIncluded!

Credits & Certifications

Lifeguarding & Instructing

YMCA Aquafit Instructor Course

This course is designed to certify people to lead group fitness classes that are held in the water—shallow, deep and other variations. Basic theory, group fundamentals are integrated with...

CPR/First Aid

First Aid for Kids

First Aid for Kids is a basic first aid course designed for kids ages 9 to 14 years old. Kids will learn essential procedures to deal with situations such as choking, bleeding, poisoning, burns,...

Employment Services

Job Seekers

Youth & Young Adult Employment

Youth Employment Bootcamp

Finding a job is tough – but that’s just the beginning – now you have to keep the job. The YMCA’s Youth Employment Bootcamp program will help you build the skills, strengths...

Youth Employment Bootcamp | Tong Louie Family YMCA

Health & Fitness

Flag Rugby League

Come score a try with us! Our league teaches kids the game of flag rugby with an emphasis on fun and teamwork. In partnership with Rugby BC sessions offer kids in grades 2-7 the chance to enjoy...

Group Fitness

Yoga & Pilates

Fit4Two® Mommy & Baby Yoga

Stretch, breathe and relax your body back into shape after childbirth. Special attention will be given to strengthening your core and releasing tension in your neck, shoulders, hips and back. Enjoy...

Fit4Two® Prenatal Yoga

Strengthen and stretch your way to a more comfortable pregnancy. Improve posture, balance and flexibility through pregnancy-safe poses that prepare you for labour by building stamina and breathing....

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Fit4Two® Prenatal Yoga | Tong Louie Family YMCA
DaysTimeStart DateEnd DateCost (Member)Cost (Non Member)RegistrationAlso at This Time
Thu6:45pm - 7:45pmJul 079/1/2016$85.05$121.50---Other Activities
Yoga

Rediscover and improve your strength, balance, and flexibility through yoga. YMCA Yoga classes help you relax your mind while gently challenging, stretching and relaxing your muscles. Don't worry...

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Yoga | Tong Louie Family YMCA
DaysTimeRoomFeesAlso at This Time
Mon10:30am - 11:30amStudio 2Included!Other Activities
Mon7:45pm - 8:45pmStudio 2Included!Other Activities
Tue10:30am - 11:30amStudio 2---Other Activities
Wed10:30am - 11:30amStudio 2Included!Other Activities
Wed7:45pm - 8:45pmStudio 2Included!Other Activities
Thu10:30am - 11:30amStudio 2Included!Other Activities
Thu7:45pm - 8:45pmStudio 2Included!Other Activities
Sat8:00am - 9:00amStudio 2Included!Other Activities
Sat10:30am - 11:30amStudio 2Included!Other Activities
Fit4Two® Tummies for Mommies/Infant Massage

Connect with your baby through nurturing touch. Infant massage helps baby sleep better, relaxes and soothes, aids digestion, contributes to development, encourages bonding & improves...

Dance Fitness

Barre

This ballet inspired class uses the barre and other lightweight equipment such as bands and small balls to help you with balance, stability, strength and coordination. No dance experience required!...

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Barre | Tong Louie Family YMCA
DaysTimeRoomFeesAlso at This Time
Tue6:30pm - 7:15pmStudio 2---Other Activities
Zumba ®

Zumba® is a hit at the YMCA! It's a great way to get your body moving and improve your health while having fun. Raise your heart rate through the fast interval stage which includes quick...

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Zumba ® | Tong Louie Family YMCA
DaysTimeRoomFeesAlso at This Time
Mon9:20am - 10:15amGymIncluded!Other Activities
Tue5:30pm - 6:20pmStudio 2Included!Other Activities
Wed9:15am - 10:15amGymIncluded!Other Activities
Wed6:40pm - 7:35pmStudio 2Included!Other Activities
Fri9:20am - 10:15amGymIncluded!Other Activities
Sat9:15am - 10:15amGymnasiumIncluded!Other Activities
International Line Dancing

International line dances are choreographed to the current popular music and songs by the well known line dance instructors worldwide, at levels from absolute beginner up to advanced level, and...

Express

Ab Lab Express

This condensed 30-minute class is your belly-busting solution. Using a variety of conditioning techniques, we'll help you engage your core muscles while toning and defining your abdominal...

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Ab Lab Express | Tong Louie Family YMCA
DaysTimeRoomFeesAlso at This Time
Thu6:30am - 7:00amStudio 2Included!Other Activities
Synrgy Express

This condensed 30-minute multi-fitness class is for all levels of exercisers. You will train smarter and better using battle ropes, TRX® suspension trainers, medicine balls, cables and...

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Synrgy Express | Tong Louie Family YMCA
DaysTimeRoomFeesAlso at This Time
Sun9:30am - 10:00amFitness FloorIncluded!Other Activities
Sun10:30am - 11:00amFitness FloorIncluded!Other Activities
Mon8:15am - 8:45amFitness FloorIncluded!Other Activities
Mon9:00am - 9:30amFitness FloorIncluded!Other Activities
Mon9:45am - 10:15amFitness Floor---Other Activities
Mon9:45am - 10:15amFitness FloorIncluded!Other Activities
Mon5:15pm - 5:45pmFitness FloorIncluded!Other Activities
Mon6:00pm - 6:30pmFitness FloorIncluded!Other Activities
Mon7:00pm - 7:30pmFitness FloorIncluded!Other Activities
Tue6:00am - 6:30amFitness FloorIncluded!Other Activities
Tue8:15am - 8:45amFitness FloorIncluded!Other Activities
Tue9:00am - 9:30amFitness FloorIncluded!Other Activities
Tue9:45am - 10:15amFitness FloorIncluded!Other Activities
Tue5:15pm - 5:45pmFitness FloorIncluded!Other Activities
Tue6:00pm - 6:30pmFitness FloorIncluded!Other Activities
Tue7:00pm - 7:30pmFitness FloorIncluded!Other Activities
Wed8:15am - 8:45amFitness Floor---Other Activities
Wed9:00am - 9:30amFitness FloorIncluded!Other Activities
Wed9:45am - 10:15amFitness FloorIncluded!Other Activities
Wed5:15pm - 5:45pmFitness FloorIncluded!Other Activities
Wed6:00pm - 6:30pmFitness FloorIncluded!Other Activities
Wed7:00pm - 7:30pmFitness FloorIncluded!Other Activities
Thu6:00am - 6:30amFitness FloorIncluded!Other Activities
Thu8:15am - 8:45amFitness FloorIncluded!Other Activities
Thu9:00am - 9:30amFitness FloorIncluded!Other Activities
Thu9:45am - 10:15amFitness FloorIncluded!Other Activities
Thu5:15pm - 5:45pmFitness FloorIncluded!Other Activities
Thu6:00pm - 6:30pmFitness FloorIncluded!Other Activities
Thu7:00pm - 7:30pmFitness FloorIncluded!Other Activities
Fri8:15am - 8:45amFitness FloorIncluded!Other Activities
Fri9:00am - 9:30amFitness FloorIncluded!Other Activities
Fri9:45am - 10:15amFitness FloorIncluded!Other Activities
Fri5:30pm - 6:00pmFitness FloorIncluded!Other Activities
Sat8:30am - 9:00amFitness FloorIncluded!Other Activities
Sat9:30am - 10:00amFitness FloorIncluded!Other Activities
Sat10:30am - 11:00amFitness FloorIncluded!Other Activities
Teen Synrgy Express

This condensed 30-minute multi-fitness class is for all levels of exercisers. You will train smarter and better using battle ropes, TRX® suspension trainers, medicine balls, cables and...

Parent & Baby

Fit4Two® Mom & Baby Aquafit

This class includes fitness and fun for mom and baby! Ease back into fitness and introduce your baby to the water as your certified Fit4Two® Pre and Postnatal Fitness Specialist leads you through...

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Fit4Two® Mom & Baby Aquafit | Tong Louie Family YMCA
DaysTimeStart DateEnd DateCost (Member)Cost (Non Member)Registration
Wed12:45pm - 1:30pmJun 292017-09-04---------
Fit4Two® Mommy & Baby Yoga

Stretch, breathe and relax your body back into shape after childbirth. Special attention will be given to strengthening your core and releasing tension in your neck, shoulders, hips and back. Enjoy...

Fit4Two® Tummies for Mommies

This series of 30-minute classes is designed to retrain your mind-core connection after pregnancy and childbirth. We will be using the latest research to help you strengthen your pelvic floor and...

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Fit4Two® Tummies for Mommies | Tong Louie Family YMCA
DaysTimeStart DateEnd DateCost (Member)Cost (Non Member)Registration
Mon10:30am - 11:30amJun 292017-09-04---------
Fit4Two® Stroller Fitness

This is not just a walk in the park. Stroller Fitness is a baby-friendly full body workout. Each class includes intervals of cardio drills, functional strength training and short power walks followed...

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Fit4Two® Stroller Fitness | Tong Louie Family YMCA
DaysTimeStart DateEnd DateCost (Member)Cost (Non Member)RegistrationAlso at This Time
Tue1:00pm - 1:50pmJul 058/30/2016$72.45$103.50---Other Activities
Thu1:00pm - 2:00pmJul 079/1/2016$72.45$103.50---Other Activities
Fit4Two® Tummies for Mommies/Infant Massage

Connect with your baby through nurturing touch. Infant massage helps baby sleep better, relaxes and soothes, aids digestion, contributes to development, encourages bonding & improves...

Cycle

Fit4Two® Mommy & Baby Spin & Strength

This class allows mom to fit in a Cyclefit workout and attend to baby’s needs at any time. Includes intervals of hill climbs, speed work, endurance riding, postnatal core work and flexibility....

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Fit4Two® Mommy & Baby Spin & Strength | Tong Louie Family YMCA
DaysTimeStart DateEnd DateCost (Member)Cost (Non Member)RegistrationAlso at This Time
Thu10:00am - 11:00amJul 079/1/2016$75.60$108.00---Other Activities
Power Cycle

Get pedalling! This workout uses athletic drills to build strength and endurance.  A perfect class for both indoor and outdoor cyclist of all skill levels.

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Power Cycle | Tong Louie Family YMCA
DaysTimeRoomFeesAlso at This Time
Sun9:00am - 10:00amStudio 1Included!Other Activities
Mon6:00pm - 7:00pmStudio 1---Other Activities
Tue5:30pm - 6:15pmStudio 1Included!Other Activities
Wed9:15am - 10:15amStudio 1Included!Other Activities
Wed6:30pm - 7:30pmStudio 1---Other Activities
Thu5:30pm - 6:15pmStudio 1Included!Other Activities
Fri9:15am - 10:15amStudio 1Included!Other Activities

Strength & Cardio

Bootcamp

Challenge yourself in a high-intensity circuit workout which uses your own body weight and a variety of fitness equipment. YMCA Bootcamp is a powerhouse for strength, endurance, agility and stress...

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Bootcamp | Tong Louie Family YMCA
DaysTimeRoomFeesAlso at This Time
Mon6:00am - 7:00amGymIncluded!Other Activities
Fri6:00am - 7:00amGymIncluded!Other Activities
Sat9:15am - 10:15amStudio 1---Other Activities
Fit4Two® Prenatal Fitness

Enjoy the many benefits of exercising through your pregnancy! Connect with other moms-to-be in your community while reducing prenatal discomforts like lower back ache, fatigue and swelling. Your...

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Fit4Two® Prenatal Fitness | Tong Louie Family YMCA
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Sat10:15am - 11:00amJun 29------
---
------Other Activities
Gauntlet

Test yourself in this gym workout! You will do a variety of cardio and muscle conditioning exercises as you move from station to station in this total body workout. Stations utilize equipment and...

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Gauntlet | Tong Louie Family YMCA
DaysTimeRoomFeesAlso at This Time
Mon9:15am - 10:15amStudio 2Included!Other Activities
Tue6:30pm - 7:30pmGymIncluded!Other Activities
Sat8:00am - 9:00amStudio 1Included!Other Activities
Lifestyle Fitness

A fun, social and low-impact aerobic walking class. Suitable for older adults, postnatal mothers and those new to regular exercise or just getting back into it after an injury. Members have fun...

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Lifestyle Fitness | Tong Louie Family YMCA
DaysTimeRoomFeesAlso at This Time
Mon1:00pm - 2:00pmStudio 2---Other Activities
Wed1:00pm - 2:00pmStudio 2---Other Activities
Live Well

For graduates of the COPD/Healthy Hearts program, or for those of you who want a slow-paced and social workout. Live Well includes a combo of agility, flexibility, strength and endurance exercises....

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Live Well | Tong Louie Family YMCA
DaysTimeRoomFeesAlso at This Time
Mon11:45am - 12:45pmStudio 2Included!Other Activities
Wed11:45am - 12:45pmStudio 2Included!Other Activities
Fri11:45am - 12:45pmStudio 2Included!Other Activities
Mossa Group Power®

Group Power combines traditional strength exercises with the hottest functional training moves to make you fitter and stronger. High-rep training, athletic movements, and a personalized training...

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Mossa Group Power® | Tong Louie Family YMCA
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Mon5:30pm - 6:30pmJun 29------
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------Other Activities
Tue7:30pm - 8:30pmJun 29------
---
------Other Activities
Wed6:00am - 7:00amJun 29------
---
------Other Activities
Wed5:30pm - 6:30pmJun 29------
---
------Other Activities
Thu9:15am - 10:15amJul 12------
---
------Other Activities
Fri8:00am - 9:00amJun 29------
---
------Other Activities
Sat9:15am - 10:15amJul 12------
---
------Other Activities
Roll With It

Learn the process of foam rolling (self myofascial release) and optimize your training results, look better, reduce pain and the chances of injury. Some benefits of Foam Rolling are: Increased blood...

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Roll With It | Tong Louie Family YMCA
DaysTimeRoomFeesAlso at This Time
Fri8:15am - 9:00amStudio 1---Other Activities
Step & Sculpt

You will love this easy-to-follow step workout that zeroes in on intensity and power movements. A cardio component is followed by a strength and conditioning circuit to keep your heart pumping. Using...

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Step & Sculpt | Tong Louie Family YMCA
DaysTimeRoomFeesAlso at This Time
Mon6:40pm - 7:35pmStudio 2Included!Other Activities
Tue9:15am - 10:15amStudio 2Included!Other Activities
Thu6:40pm - 7:35pmStudio 2Included!Other Activities
Fri9:15am - 10:15amStudio 2Included!Other Activities
Strength & Stretch

Using a variety of equipment like hand weights, resistance tubing, stability balls and steps, this class helps condition and stretch your various muscle groups. Improve your core strength as well as...

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Strength & Stretch | Tong Louie Family YMCA
DaysTimeRoomFeesAlso at This Time
Sun9:00am - 10:20amStudio 2Included!Other Activities
Tue9:15am - 10:15amStudio 1---Other Activities
Synrgy

A great multi-fitness class for all levels of exercisers. You will train smarter and better using battle ropes, TRX® suspension trainers, medicine balls, cables and kettle bells. Each exercise...

Total Sculpt

Sculpt and tone your muscles in this total body conditioning class which uses a variety of techniques to improve strength and endurance while working your core muscle groups. Our trained instructors...

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Total Sculpt | Tong Louie Family YMCA
DaysTimeRoomFeesAlso at This Time
Mon8:00am - 9:00amStudio 2Included!Other Activities
Mon9:15am - 10:15amStudio 1---Other Activities
Mon2:00pm - 3:00pmStudio 2Included!Other Activities
Total Sculpt Gold

Sculpt and tone your muscles through techniques that improve strength and endurance while working your core muscle groups. This class is designed for participants 55 years and older. In addition to...

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Total Sculpt Gold | Tong Louie Family YMCA
DaysTimeRoomFeesAlso at This Time
Wed8:00am - 9:00amStudio 2Included!Other Activities
Wed2:00pm - 3:00pmStudio 2---Other Activities
TRX®

Functional Suspension Bodyweight Training in the Synrgy Room. 10 participants/class.

Aquatic Fitness

Deep Aquafit

This aerobics class in deep water is a fun, safe and effective way to tone muscles, burn calories and keep fit! Participants should be comfortable in deep water. Floatation equipment is provided....

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Deep Aquafit | Tong Louie Family YMCA
DaysTimeRoomFeesAlso at This Time
Mon9:45am - 10:30am------Other Activities
Tue6:30pm - 7:15pm------Other Activities
Wed10:15am - 11:00am------Other Activities
Fit4Two® Mom & Baby Aquafit

This class includes fitness and fun for mom and baby! Ease back into fitness and introduce your baby to the water as your certified Fit4Two® Pre and Postnatal Fitness Specialist leads you through...

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Fit4Two® Mom & Baby Aquafit | Tong Louie Family YMCA
DaysTimeStart DateEnd DateCost (Member)Cost (Non Member)Registration
Wed12:45pm - 1:30pmJun 292017-09-04---------
Gentle Aquafit

This water exercise class is for people looking for a light, low impact, joint-friendly workout. You will improve your core strength, endurance, range of motion, flexibility and balance. All levels...

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Gentle Aquafit | Tong Louie Family YMCA
DaysTimeRoomFeesAlso at This Time
Mon8:00am - 8:45amFamily Pool Included!Other Activities
Mon9:00am - 9:45am------Other Activities
Tue8:00am - 8:45am------Other Activities
Tue9:00am - 9:45am------Other Activities
Wed8:00am - 8:45am------Other Activities
Wed9:00am - 9:45am------Other Activities
Thu9:00am - 9:45amFamily Pool Included!Other Activities
Fri8:00am - 8:45am------Other Activities
Fri9:00am - 9:45am------Other Activities
Shallow Aquafit

This aerobics class in shallow water is a fun, safe and effective way to tone muscles, burn calories and keep fit without stressing your joints! It’s perfect if you are new to aquafit. All...

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Shallow Aquafit | Tong Louie Family YMCA
DaysTimeRoomFeesAlso at This Time
Sun8:00am - 8:45amPoolIncluded!Other Activities
Mon7:15pm - 8:00pmPoolIncluded!Other Activities
Tue7:00am - 7:45am---Included!Other Activities
Tue7:30pm - 8:15pm------Other Activities
Wed7:15pm - 8:00pm------Other Activities
Wed7:15pm - 8:00pmPoolIncluded!Other Activities
Thu7:00am - 7:45amPoolIncluded!Other Activities
Thu8:00am - 8:45am---Included!Other Activities
Thu7:30pm - 8:15pmPoolIncluded!Other Activities
Fri10:00am - 10:45am------Other Activities
Sat8:00am - 8:45amPoolIncluded!Other Activities

Sports & Recreation

Community Sports & Leagues

Atomic Volleyball

Please note: this program does not happen at the Tong Louie Family YMCA Delivered in partnership with Volleyball BC, Atomic Volleyball is geared towards children ages 9-12 looking to develop and...

Atomic Volleyball | Tong Louie Family YMCA

Tennis BC Minor League

Calling all aces! Tennis BC Minor League is a Tennis Canada program that provides participants with the opportunity to combine practice and play, with a focus on skill development through match play....

Tennis BC Minor League | Tong Louie Family YMCA

Train and Play Volleyball

Delivered in partnership with Volleyball BC, Play and Train Volleyball is specifically for girls ages 13-15 looking for quality instruction and an opportunity to practice skills in game situations....

Train and Play Volleyball | Tong Louie Family YMCA

YMCA/Steve Nash Youth Basketball League

NOTE: all games and practices for this league run at various schools throughout Surrey and Delta. The administration and registration is handled through offices at the Tong Louie Family YMCA and...

Child & Family Drop-In Activities

Active Games

Ready, Set, Go! Active Games gives kids the chance to learn the art of team building and cooperation through a variety of fun and easy-to-learn games. Activities are well structured, positive and...

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Active Games | Tong Louie Family YMCA
DaysTimeRoomFees
Sun9:00am - 9:30amSmall Centre---
Sun10:30am - 11:30amGym 1Included!
Tue6:30pm - 7:30pmLarge CentreIncluded!
Thu5:15pm - 6:30pmGym 1Included!
Sat9:00am - 9:30amSmall CentreIncluded!
Family Night

A night out for the whole family! Be active and creative as a family at the Y. Open swim available at some locations. 

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Family Night | Tong Louie Family YMCA
DaysTimeRoomFees
Sat5:00pm - 8:00pmGym---
Indoor Family Playground

Bring the whole family and drop-in on our indoor family playground! Play, run and bounce while meeting other families in the community. Soft play equipment, ride toys and a bouncy castle are set up...

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Indoor Family Playground | Tong Louie Family YMCA
DaysTimeRoomFees
Sun11:30am - 1:00pmGym 2---
Mon10:45am - 12:15pmGym 2---
Tue10:45am - 12:15pmGym 2---
Wed10:45am - 12:15pmGym 2---
Thu10:45am - 12:15pmGym 2---
Fri10:45am - 12:15pmGym 2---
Youth Night

A night out for youth ages 10 to 15! Be active and creative atthe Y. Open swim available at some locations.Drop in fee of $2 applies to anyone who isn't a YMCA member. See our Youth Night...

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Youth Night | Tong Louie Family YMCA
DaysTimeRoomFees
Fri6:30pm - 9:30pm---Included!
Multi-Sports

Kids can jump, shoot and score while playing a variety of sports related games. They can make friends, have fun and learn the values of fair play through basic sports. This drop in program is...

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Multi-Sports | Tong Louie Family YMCA
DaysTimeRoomFees
Mon6:30pm - 7:30pmGym 2Included!
Wed6:30pm - 7:30pmGym 2Included!
Thu6:30pm - 7:30pmGym 2Included!
Fri10:30am - 12:00pmGym 1---
Sat10:30am - 11:30amGym 1Included!
Open Gymnasium

Enjoy the YMCA gymnasium for a wide variety of activities! We offer drop-in activities such as basketball, badminton, floor hockey as well as family playtime! As well, try a drop-in group fitness...

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Open Gymnasium | Tong Louie Family YMCA
DaysTimeRoomFeesAlso at This Time
Thu5:00am - 6:30amGymnasiumIncluded!Other Activities
Thu12:30pm - 12:45pmGymnasiumIncluded!Other Activities
Thu6:45pm - 7:15pmGym 1Included!Other Activities
Thu8:30pm - 8:45pmGym 2Included!Other Activities
Fri5:00am - 5:45pmGymnasiumIncluded!Other Activities
Fri10:30am - 12:15pmGym 1Included!Other Activities
Fri12:45pm - 2:45pmGymnasiumIncluded!Other Activities
Fri6:30pm - 7:45pmGym 2Included!Other Activities
Fri9:45pm - 11:00pmGymnasiumIncluded!Other Activities
Youth Basketball

Get in the game! Come and join other youths for some friendly basketball. Teams are made up on arrival and participants referee the games themselves. This drop-in program is included with YMCA...

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Youth Basketball | Tong Louie Family YMCA
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Sat9:30am - 10:30amJun 23------
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------Other Activities
Soccer

Come play the world's most popular sport indoors. Ages 6-12

This drop-in program is included with your YMCA Membership.

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Soccer | Tong Louie Family YMCA
DaysTimeRoomFees
Sun9:30am - 10:30amGym 1Included!

Adult Drop-In Activities

Basketball

Basketball was invented by a Canadian at the YMCA, and it's still going strong! It's also a great way to stay fit, meet people, and have fun. Come join other members for some friendly hoops....

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Basketball | Tong Louie Family YMCA
DaysTimeRoomFeesAlso at This Time
Thu9:05pm - 10:55pmGymIncluded!Other Activities
Open Gymnasium

Enjoy the YMCA gymnasium for a wide variety of activities! We offer drop-in activities such as basketball, badminton, floor hockey as well as family playtime! As well, try a drop-in group fitness...

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Open Gymnasium | Tong Louie Family YMCA
DaysTimeRoomFeesAlso at This Time
Thu5:00am - 6:30amGymnasiumIncluded!Other Activities
Thu12:30pm - 12:45pmGymnasiumIncluded!Other Activities
Thu6:45pm - 7:15pmGym 1Included!Other Activities
Thu8:30pm - 8:45pmGym 2Included!Other Activities
Fri5:00am - 5:45pmGymnasiumIncluded!Other Activities
Fri10:30am - 12:15pmGym 1Included!Other Activities
Fri12:45pm - 2:45pmGymnasiumIncluded!Other Activities
Fri6:30pm - 7:45pmGym 2Included!Other Activities
Fri9:45pm - 11:00pmGymnasiumIncluded!Other Activities

Personal Training

Personal Training

Wherever you are in your fitness journey, a YMCA personal trainer can help you reach your fitness goalsfaster, and have more fun along the way. Is your workout getting stale? Are you looking to get...

Fitness Instructor Courses

YMCA Aquatics Instructor Courses

YMCA Aquafit Instructor Course

This course is designed to certify people to lead group fitness classes that are held in the water—shallow, deep and other variations. Basic theory, group fundamentals are integrated with...

YMCA Swim Instructor Course

The YMCA Swim Instructor course trains enthusiastic learners in the skills required to become a swim instructor. The course covers instructional skills, safety supervision, drills and corrective...

Children's Fitness

Active Play

Playing and exploring is more fun with friends! Active Play helps kids improve coordination, agility, and balance while engaging in activities with other kids. Children are encouraged to run, jump,...

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Active Play | Tong Louie Family YMCA
DaysTimeRoomFees
Sun9:00am - 10:30amGym 2Included!
Sun10:30am - 11:30amGym 2Included!
Mon5:15pm - 6:30pmGym 2Included!
Tue9:00am - 10:30amGym 2Included!
Tue5:15pm - 6:30pmGym 2Included!
Wed9:00am - 10:30amGym 2Included!
Wed5:15pm - 6:30pmGym 2Included!
Thu9:00am - 10:30amGym 2Included!
Thu5:15pm - 6:30pmGym 2Included!
Sat9:00am - 11:30amReception CentreIncluded!
Y Move

The YMCA of Greater Vancouver and Sport for Life have developed a brand new physical literacy program calledY Movefor kids aged three to nine. This program is being piloted at Tong Louie Family YMCA...

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Y Move | Tong Louie Family YMCA
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Mon4:30pm - 6:00pmJun 29------
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------Other Activities
Tue4:30pm - 6:00pmJun 29------
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------Other Activities
Wed4:30pm - 6:00pmJun 29------
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------Other Activities
Fri4:30pm - 6:00pmJun 29------
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------Other Activities
Multi-Sports

Kids can jump, shoot and score while playing a variety of sports related games. They can make friends, have fun and learn the values of fair play through basic sports. This drop in program is...

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Multi-Sports | Tong Louie Family YMCA
DaysTimeRoomFees
Mon6:30pm - 7:30pmGym 2Included!
Wed6:30pm - 7:30pmGym 2Included!
Thu6:30pm - 7:30pmGym 2Included!
Fri10:30am - 12:00pmGym 1---
Sat10:30am - 11:30amGym 1Included!

Martial Arts

Aikido

Aikido teaches values like sincerity, honesty, trust, compassion, loyaltyand friendship through games and circuits designed to diffuseaggression and promote cooperation between children. Please note...

Aikido | Tong Louie Family YMCA

Karate

There is so much more to Karate than wax-on, wax-off! Karate improves strength, coordination and agility for both children and adults. Shotokan Karate uses self defence to foster the spiritual...

Karate | Tong Louie Family YMCA

Tae Kwon Do

Learn the basic techniques of Tae Kwon Do in a safe and fun atmosphere. Students will learn Olympic Tae Kwon Do and receive a world-recognized certificate upon reaching their black belt level. The...

Tae Kwon Do | Tong Louie Family YMCA

Tae Kwon Do 11-14

Learn the basic techniques of Tae Kwon Do in a safe and fun atmosphere. Students will learn Olympic Tae Kwon Do and receive a world-recognized certificate upon reaching their black belt level. The...

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Tae Kwon Do 11-14 | Tong Louie Family YMCA
DaysTimeStart DateEnd DateCost (Member)Cost (Non Member)Registration
Tue7:00pm - 8:00pmJul 048/25/2016$59.00$68.00---
Thu7:00pm - 8:00pmJul 048/25/2016$59.00$68.00---
Tae Kwon Do 15+

Learn the basic techniques of Tae Kwon Do in a safe and fun atmosphere. Students will learn Olympic Tae Kwon Do and receive a world-recognized certificate upon reaching their black belt level. The...

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Tae Kwon Do 15+ | Tong Louie Family YMCA
DaysTimeStart DateEnd DateCost (Member)Cost (Non Member)Registration
Tue7:00pm - 8:00pmJul 048/25/2016$59.00$68.00---
Thu7:00pm - 8:00pmJul 048/25/2016$59.00$68.00---

Family Fitness

Baby & Me Yoga

One of the great things about muscles is their memory—they even remember before baby! Join us for a healthy, fun and gentle yoga class specially adapted for moms and babies to participate in...

Fit4Two® Mom & Baby Aquafit

This class includes fitness and fun for mom and baby! Ease back into fitness and introduce your baby to the water as your certified Fit4Two® Pre and Postnatal Fitness Specialist leads you through...

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Fit4Two® Mom & Baby Aquafit | Tong Louie Family YMCA
DaysTimeStart DateEnd DateCost (Member)Cost (Non Member)Registration
Wed12:45pm - 1:30pmJun 292017-09-04---------
Indoor Family Playground

Bring the whole family and drop-in on our indoor family playground! Play, run and bounce while meeting other families in the community. Soft play equipment, ride toys and a bouncy castle are set up...

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Indoor Family Playground | Tong Louie Family YMCA
DaysTimeRoomFees
Sun11:30am - 1:00pmGym 2---
Mon10:45am - 12:15pmGym 2---
Tue10:45am - 12:15pmGym 2---
Wed10:45am - 12:15pmGym 2---
Thu10:45am - 12:15pmGym 2---
Fri10:45am - 12:15pmGym 2---
Fit4Two® Mommy & Baby Yoga

Stretch, breathe and relax your body back into shape after childbirth. Special attention will be given to strengthening your core and releasing tension in your neck, shoulders, hips and back. Enjoy...

Fit4Two® Mommy & Baby Spin & Strength

This class allows mom to fit in a Cyclefit workout and attend to baby’s needs at any time. Includes intervals of hill climbs, speed work, endurance riding, postnatal core work and flexibility....

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Fit4Two® Mommy & Baby Spin & Strength | Tong Louie Family YMCA
DaysTimeStart DateEnd DateCost (Member)Cost (Non Member)RegistrationAlso at This Time
Thu10:00am - 11:00amJul 079/1/2016$75.60$108.00---Other Activities
Fit4Two® Tummies for Mommies

This series of 30-minute classes is designed to retrain your mind-core connection after pregnancy and childbirth. We will be using the latest research to help you strengthen your pelvic floor and...

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Fit4Two® Tummies for Mommies | Tong Louie Family YMCA
DaysTimeStart DateEnd DateCost (Member)Cost (Non Member)Registration
Mon10:30am - 11:30amJun 292017-09-04---------
Fit4Two® Stroller Fitness

This is not just a walk in the park. Stroller Fitness is a baby-friendly full body workout. Each class includes intervals of cardio drills, functional strength training and short power walks followed...

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Fit4Two® Stroller Fitness | Tong Louie Family YMCA
DaysTimeStart DateEnd DateCost (Member)Cost (Non Member)RegistrationAlso at This Time
Tue1:00pm - 1:50pmJul 058/30/2016$72.45$103.50---Other Activities
Thu1:00pm - 2:00pmJul 079/1/2016$72.45$103.50---Other Activities
Fit4Two® Tummies for Mommies/Infant Massage

Connect with your baby through nurturing touch. Infant massage helps baby sleep better, relaxes and soothes, aids digestion, contributes to development, encourages bonding & improves...

Food & Nutrition

Little Chefs

You’re never too young to start exploring a kitchen! In this fun and interactive program. You will learn basic kitchen safety and prepare delicious, kid-friendly dishes, while exploring new...

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Little Chefs | Tong Louie Family YMCA
DaysTimeRoomFees
Sat9:30am - 10:30am------

Health Management

Mental Health

Youth Mindfulness Group

Everyone experiences worries and anxiety. The key is to learn how to make sure these don’t get in the way of doing things you care about! The Youth Mindfulness Group offers a free 7-week...

Youth Mindfulness Group | Robert Lee YMCA

Youth Mindfulness Group | The Y at Guildford Recreation Centre

Teen Mindfulness Group

Do you worry a lot about school? Do you worry about making friends or stress about what others think of you? You’re not alone--everyone experiences worries, anxiety and stress. The Teen...

Teen Mindfulness Group | Robert Lee YMCA

Teen Mindfulness Group | Tong Louie Family YMCA

Chronic Disease Management

Together in Movement and Exercise (TIME™)

Together in Movement and Exercise (TIME™) is a new, evidence based, exercise program designed for adults with stroke, acquired brain injury, multiple sclerosis or other mobility concerns. In...

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Together in Movement and Exercise (TIME™) | Tong Louie Family YMCA
DaysTimeStart DateEnd DateFeesRegistration
Tue1:00pm - 2:00pmJul 25Oct 12, 2017$255.00---
Choose to Move

At the Y, helping adults experience optimal health as they age is a top priority. Are you over the age of 65, physically inactive and living with a chronic condition? Do you want to learn how to...

Move With Parkinson's

Move with Parkinson’s is a group-based exercise program designed to support individuals living with Parkinson’s disease to regain confidence and manage day to day activities. Delivered in...

Prostate Wellness

Meet other men living with prostate cancer and support each other. The YMCA Prostate Wellness program is a group-based exercise program designed to support men living with prostate cancer. Delivered...

Youth Engagement

Alternative Suspension

A suspension from school doesn’t have to be a negative experience. The Alternative Suspension program is designed to provide immediate intervention for students who are experiencing academic...

Leadership

Summer Programs

Change Your World Project

Calling all change-makers! This project is for youth who are passionate about making a difference in their community. Participants will have the opportunity to meet leaders who are making a positive...

Change Your World Project | Tong Louie Family YMCA

Change Your World Project | Langara Family YMCA

Counsellor-in-Training

Participants will gain valuable skills on how to become an effective camp leader, and learn how to work with children ages 6-12 in camp activities. Youth will learn about topics including healthy...

Counsellor-in-Training | Tong Louie Family YMCA

Counsellor-in-Training | Langara Family YMCA

Recreational Leadership

This active course will provide youth with an opportunity to participate in various sports and recreational activities. Participants will gain experience in coaching, refereeing and leading physical...

Recreational Leadership | Tong Louie Family YMCA

Recreational Leadership | Langara Family YMCA

School Year Programs

Youth Leadership Development

You’ve got influence–why not use it for some good? Youth Leadership Development (YLD) helps you get to know yourself better, become a skilled leader and interact with a variety of people....

Youth Leadership Development | Tong Louie Family YMCA

Plusone Mentoring

Plusone Mentoring is a community-based program for youth ages 10 to 17 who are experiencing challenges in their social and academic development. Participants are referred to the program by community...

Aquatic Leadership

YMCA Aquafit Instructor Course

This course is designed to certify people to lead group fitness classes that are held in the water—shallow, deep and other variations. Basic theory, group fundamentals are integrated with...

YMCA Swim Instructor Course

The YMCA Swim Instructor course trains enthusiastic learners in the skills required to become a swim instructor. The course covers instructional skills, safety supervision, drills and corrective...

Services & Social Activities

Alternative Suspension

A suspension from school doesn’t have to be a negative experience. The Alternative Suspension program is designed to provide immediate intervention for students who are experiencing academic...

Teen/Youth Night

Looking for somewhere to go with your friends on a Friday night? Come to the YMCA, where young people can enjoy an evening of table tennis, video games and open gym. Every Friday night we have a...

Teen/Youth Night | Tong Louie Family YMCA

Teen Mindfulness Group

Do you worry a lot about school? Do you worry about making friends or stress about what others think of you? You’re not alone--everyone experiences worries, anxiety and stress. The Teen...

Teen Mindfulness Group | Robert Lee YMCA

Teen Mindfulness Group | Tong Louie Family YMCA

Plusone Mentoring

Plusone Mentoring is a community-based program for youth ages 10 to 17 who are experiencing challenges in their social and academic development. Participants are referred to the program by community...