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Programs

Aquatics

Swim Lessons

Parent & Tot Lessons

Parent & Tot Drop-in

Splish splash! You and your child will enjoy time together while learning swim basics. Children and parents will get comfortable in the water together, kicking, splashing and blowing bubbles. Our...

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Parent & Tot Drop-in | Tong Louie Family YMCA
DaysTimeRoomFees
Mon6:30pm - 7:00pmPoolIncluded!
Thu6:00pm - 6:30pmPoolIncluded!
Fri6:30pm - 7:00pmPoolIncluded!

Preschool Lessons

Bobbers

Bobbers is for children 3-5 years old who are new to swimming. In Bobbers, we'll introduce your child to fun activities in the water to activate the movements that will eventually lead to...

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Bobbers | Tong Louie Family YMCA
DaysTimeRoomFees
Sun9:00am - 9:30am---Included!
Sun9:30am - 10:00am---Included!
Sun10:00am - 10:30am---Included!
Sun10:30am - 11:00am---Included!
Sun11:00am - 11:30am---Included!
Sun11:30am - 12:00pm---Included!
Sun12:00pm - 12:30pmPoolIncluded!
Sun12:30pm - 1:00pmPoolIncluded!
Sun1:00pm - 1:30pm---Included!
Sun1:30pm - 2:00pm---Included!
Mon3:30pm - 4:00pm---Included!
Mon4:00pm - 4:30pm---Included!
Mon4:30pm - 5:00pm---Included
Mon5:00pm - 5:30pm---Included!
Mon5:30pm - 6:00pm---Included!
Mon6:00pm - 6:30pm---Included!
Tue4:00pm - 4:30pm---Included!
Tue4:30pm - 5:00pm---Included!
Tue5:30pm - 6:00pm---Included!
Tue6:30pm - 7:00pm---Included!
Wed10:00am - 10:30am---Included!
Wed10:30am - 11:00am---Included!
Wed11:00am - 11:30amPoolIncluded!
Wed11:30am - 12:00pm---Included!
Wed4:00pm - 4:30pm---Included!
Wed4:30pm - 5:00pm---Included!
Wed5:00pm - 5:30pm---Included!
Wed5:30pm - 6:00pm---Included!
Wed6:00pm - 6:30pm---Included!
Wed6:30pm - 7:00pm---Included!
Wed7:00pm - 7:30pm---Included!
Thu4:00pm - 4:30pm---Included!
Thu4:30pm - 5:00pm---Included!
Thu5:00pm - 5:30pm---Included!
Thu5:30pm - 6:00pm---Included!
Thu6:00pm - 6:30pm---Included!
Thu6:30pm - 7:00pm---Included!
Thu7:00pm - 7:30pm---Included!
Fri3:30pm - 4:00pm---Included!
Fri4:30pm - 5:00pm---Included!
Fri5:30pm - 6:00pm---Included!
Sat9:00am - 9:30am---Included!
Sat9:30am - 10:00am---Included!
Sat10:00am - 10:30am---Included!
Sat10:30am - 11:00am---Included!
Sat11:00am - 11:30am---Included!
Sat11:30am - 12:00pm---Included!
Sat12:00pm - 12:30pmPoolIncluded!
Sat12:30pm - 1:00pm---Included!
Sat1:00pm - 1:30pm---Included!
Dippers

Dippers is the final level for children who are 3-5 years old and have completed Surfers or show an equivalent skill level. In Dippers, we'll introduce the front and back crawl as well as...

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Dippers | Tong Louie Family YMCA
DaysTimeRoomFees
Sun9:00am - 9:30amPoolIncluded!
Sun9:30am - 10:00amPoolIncluded!
Sun10:00am - 10:30amPoolIncluded!
Sun10:30am - 11:00amPoolIncluded!
Sun11:00am - 11:30amPoolIncluded!
Sun11:30am - 12:00pmPoolIncluded!
Sun12:00pm - 12:30pmPoolIncluded!
Sun12:30pm - 1:00pmPoolIncluded!
Sun1:00pm - 1:30pmPoolIncluded!
Sun1:30pm - 2:00pmPoolIncluded!
Mon3:30pm - 4:00pmPoolIncluded!
Mon4:00pm - 4:30pmPoolIncluded!
Mon4:30pm - 5:00pmPoolIncluded!
Mon5:00pm - 5:30pmPoolIncluded!
Mon5:30pm - 6:00pmPoolIncluded!
Mon6:00pm - 6:30pmPoolIncluded!
Tue4:00pm - 4:30pmPoolIncluded!
Tue4:30pm - 5:00pmPoolIncluded!
Tue5:30pm - 6:00pmPoolIncluded!
Tue6:30pm - 7:00pmPoolIncluded!
Wed10:00am - 10:30amPool---
Wed10:30am - 11:00amPoolIncluded!
Wed11:00am - 11:30amPoolIncluded!
Wed11:30am - 12:00pmPoolIncluded!
Wed4:00pm - 4:30pmPoolIncluded!
Wed4:30pm - 5:00pmPoolIncluded!
Wed5:00pm - 5:30pmPoolIncluded!
Wed5:30pm - 6:00pmPoolIncluded!
Wed6:00pm - 6:30pmPoolIncluded!
Wed6:30pm - 7:00pmPoolIncluded!
Wed7:00pm - 7:30pmPoolIncluded!
Thu4:00pm - 4:30pmPoolIncluded!
Thu4:30pm - 5:00pmPoolIncluded!
Thu5:00pm - 5:30pmPoolIncluded!
Thu5:30pm - 6:00pmPoolIncluded!
Thu6:00pm - 6:30pmPoolIncluded!
Thu6:30pm - 7:00pmPoolIncluded!
Thu7:00pm - 7:30pmPoolIncluded!
Fri3:30pm - 4:00pmPoolIncluded!
Fri4:30pm - 5:00pmPoolIncluded!
Fri5:30pm - 6:00pmPoolIncluded!
Sat9:00am - 9:30amPoolIncluded!
Sat9:30am - 10:00amPoolIncluded!
Sat10:00am - 10:30amPoolIncluded!
Sat10:30am - 11:00amPoolIncluded!
Sat11:00am - 11:30amPoolIncluded!
Sat11:30am - 12:00pmPoolIncluded!
Sat12:00pm - 12:30pmPoolIncluded!
Sat12:30pm - 1:00pmPoolIncluded!
Sat1:00pm - 1:30pmPoolIncluded!
Divers

Divers is for children who are 3-5 years old and have completed Gliders or show an equivalent level of skill. In Divers, children will combine all the skills they have learned so far to swim on their...

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Divers | Tong Louie Family YMCA
DaysTimeRoomFees
Sun9:00am - 9:30am---Included!
Sun9:30am - 10:00am---Included!
Sun10:00am - 10:30am---Included!
Sun10:30am - 11:00am---Included!
Sun11:00am - 11:30am---Included!
Sun11:30am - 12:00pmPoolIncluded!
Sun12:00pm - 12:30pmPoolIncluded!
Sun12:30pm - 1:00pmPoolIncluded!
Sun1:00pm - 1:30pm---Included!
Sun1:30pm - 2:00pm---Included!
Mon3:30pm - 4:00pm---Included!
Mon4:00pm - 4:30pm---Included!
Mon4:30pm - 5:00pm---Included!
Mon5:00pm - 5:30pm---Included!
Mon5:30pm - 6:00pm---Included!
Mon6:00pm - 6:30pm---Included!
Tue4:00pm - 4:30pm---Included!
Tue4:30pm - 5:00pm---Included!
Tue5:30pm - 6:00pm---Included!
Tue6:30pm - 7:00pm---Included!
Wed10:00am - 10:30am---Included!
Wed10:30am - 11:00am---Included!
Wed11:00am - 11:30amPoolIncluded!
Wed11:30am - 12:00pmPoolIncluded!
Wed4:00pm - 4:30pm------
Wed4:30pm - 5:00pm---Included!
Wed5:00pm - 5:30pm---Included!
Wed5:30pm - 6:00pm---Included!
Wed6:00pm - 6:30pm---Included!
Wed6:30pm - 7:00pm---Included!
Wed7:00pm - 7:30pm---Included!
Thu4:00pm - 4:30pm---Included!
Thu4:30pm - 5:00pm---Included!
Thu5:00pm - 5:30pm---Included!
Thu5:30pm - 6:00pm---Included!
Thu6:00pm - 6:30pm---Included!
Thu6:30pm - 7:00pm---Included!
Thu7:00pm - 7:30pm---Included!
Fri3:30pm - 4:00pm---Included!
Fri4:30pm - 5:00pm---Included!
Fri5:30pm - 6:00pm---Included!
Sat9:00am - 9:30am---Included!
Sat9:30am - 10:00am---Included!
Sat10:00am - 10:30am---Included!
Sat10:30am - 11:00am---Included!
Sat11:00am - 11:30am---Included!
Sat11:30am - 12:00pmPoolIncluded!
Sat12:00pm - 12:30pmPoolIncluded!
Sat12:30pm - 1:00pmPoolIncluded!
Sat1:00pm - 1:30pm---Included!
Floaters

Floaters is for children 3-5 years old who have completed Bobbers or an equivalent level of lessons. In Floaters, we introduce floating and gliding unassisted and continue to practice other...

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Floaters | Tong Louie Family YMCA
DaysTimeRoomFees
Sun9:00am - 9:30amPoolIncluded!
Sun9:30am - 10:00amPoolIncluded!
Sun10:00am - 10:30amPoolIncluded!
Sun10:30am - 11:00amPoolIncluded!
Sun11:00am - 11:30amPoolIncluded!
Sun11:30am - 12:00pmPoolIncluded!
Sun12:00pm - 12:30pmPoolIncluded!
Sun12:30pm - 1:00pmPoolIncluded!
Sun1:00pm - 1:30pmPoolIncluded!
Sun1:30pm - 2:00pmPoolIncluded!
Sun1:30pm - 2:00pmPoolIncluded!
Sun3:00pm - 3:30pmPool Included!
Sun4:00pm - 4:30pmPool Included!
Sun5:00pm - 5:30pmPool Included!
Mon3:30pm - 4:00pmPoolIncluded!
Mon4:00pm - 4:30pmPoolIncluded!
Mon4:30pm - 5:00pmPoolIncluded!
Mon5:00pm - 5:30pmPoolIncluded!
Mon5:30pm - 6:00pmPoolIncluded!
Mon6:00pm - 6:30pmPoolIncluded!
Tue4:00pm - 4:30pmPoolIncluded!
Tue4:30pm - 5:00pmPoolIncluded!
Tue5:30pm - 6:00pmPoolIncluded!
Tue6:30pm - 7:00pmPoolIncluded!
Wed10:00am - 10:30amPoolIncluded!
Wed10:30am - 11:00amPoolIncluded!
Wed11:00am - 11:30amPoolIncluded!
Wed11:30am - 12:00pmPoolIncluded!
Wed4:00pm - 4:30pmPoolIncluded!
Wed4:00pm - 4:30pmPool Included!
Wed4:30pm - 5:00pmPoolIncluded!
Wed5:00pm - 5:30pmPoolIncluded!
Wed5:00pm - 5:30pmPool Included!
Wed5:30pm - 6:00pmPoolIncluded!
Wed6:00pm - 6:30pmPoolIncluded!
Wed6:30pm - 7:00pmPoolIncluded!
Wed7:00pm - 7:30pmPoolIncluded!
Thu4:00pm - 4:30pmPoolIncluded!
Thu4:30pm - 5:00pmPoolIncluded!
Thu5:00pm - 5:30pmPoolIncluded!
Thu5:30pm - 6:00pmPoolIncluded!
Thu6:00pm - 6:30pmPoolIncluded!
Thu6:30pm - 7:00pmPoolIncluded!
Thu7:00pm - 7:30pmPoolIncluded!
Fri3:30pm - 4:00pmPoolIncluded!
Fri4:30pm - 5:00pmPoolIncluded!
Fri5:30pm - 6:00pmPoolIncluded!
Fri5:30pm - 6:00pmPool Included!
Sat9:00am - 9:30amPoolIncluded!
Sat9:30am - 10:00amPoolIncluded!
Sat10:00am - 10:30amPoolIncluded!
Sat10:30am - 11:00amPoolIncluded!
Sat10:30am - 11:00amPool Included!
Sat11:00am - 11:30amPoolIncluded!
Sat11:30am - 12:00pmPoolIncluded!
Sat11:30am - 12:00pmPool Included!
Sat12:00pm - 12:30pmPoolIncluded!
Sat12:30pm - 1:00pmPool Included!
Sat12:30pm - 1:00pmPoolIncluded!
Sat1:00pm - 1:30pmPoolIncluded!
Gliders

Gliders is for children who are 3-5 years old and have completed Floaters or show an equivalent level of competence. In Gliders, children will combine kicking with gliding to learn how to propel...

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Gliders | Tong Louie Family YMCA
DaysTimeRoomFees
Sun9:00am - 9:30amPoolIncluded!
Sun9:30am - 10:00amPoolIncluded!
Sun10:00am - 10:30amPoolIncluded!
Sun10:30am - 11:00amPoolIncluded!
Sun11:00am - 11:30amPoolIncluded!
Sun11:30am - 12:00pmPoolIncluded!
Sun12:00pm - 12:30pmPoolIncluded!
Sun12:30pm - 1:00pmPoolIncluded!
Sun1:00pm - 1:30pmPoolIncluded!
Sun1:30pm - 2:00pmPoolIncluded!
Sun4:00pm - 4:30pmPool Included!
Sun5:00pm - 5:30pmPool Included!
Mon3:30pm - 4:00pm---Included!
Mon3:30pm - 4:00pmPool Included!
Mon4:00pm - 4:30pmPoolIncluded!
Mon4:30pm - 5:00pmPoolIncluded!
Mon4:30pm - 5:00pmPool Included!
Mon5:00pm - 5:30pmPoolIncluded!
Mon5:30pm - 6:00pmPool Included!
Mon5:30pm - 6:00pmPoolIncluded!
Mon6:00pm - 6:30pmPoolIncluded!
Tue3:30pm - 4:00pmPool Included!
Tue4:00pm - 4:30pmPoolIncluded!
Tue4:30pm - 5:00pmPoolIncluded!
Tue4:30pm - 5:00pmPool Included!
Tue5:30pm - 6:00pmPoolIncluded!
Tue5:30pm - 6:00pmPool Included!
Tue6:30pm - 7:00pmPoolIncluded!
Wed10:00am - 10:30amPoolIncluded!
Wed10:30am - 11:00amPoolIncluded!
Wed11:00am - 11:30amPoolIncluded!
Wed11:30am - 12:00pmPoolIncluded!
Wed4:00pm - 4:30pmPool Included!
Wed4:00pm - 4:30pmPoolIncluded!
Wed4:30pm - 5:00pmPoolIncluded!
Wed5:00pm - 5:30pmPoolIncluded!
Wed5:00pm - 5:30pmPool Included!
Wed5:30pm - 6:00pmPoolIncluded!
Wed6:00pm - 6:30pmPoolIncluded!
Wed6:30pm - 7:00pmPoolIncluded!
Wed7:00pm - 7:30pmPoolIncluded!
Thu4:00pm - 4:30pmPoolIncluded!
Thu4:30pm - 5:00pmPoolIncluded!
Thu5:00pm - 5:30pmPoolIncluded!
Thu5:30pm - 6:00pmPoolIncluded!
Thu6:00pm - 6:30pmPoolIncluded!
Thu6:30pm - 7:00pmPoolIncluded!
Thu7:00pm - 7:30pmPoolIncluded!
Fri3:30pm - 4:00pmPool Included!
Fri3:30pm - 4:00pm---Included!
Fri4:30pm - 5:00pmPool Included!
Fri4:30pm - 5:00pmPoolIncluded!
Fri5:30pm - 6:00pmPool Included!
Fri5:30pm - 6:00pmPoolIncluded!
Sat9:00am - 9:30amPoolIncluded!
Sat9:30am - 10:00amPoolIncluded!
Sat10:00am - 10:30amPoolIncluded!
Sat10:30am - 11:00amPoolIncluded!
Sat10:30am - 11:00amPool Included!
Sat11:00am - 11:30amPoolIncluded!
Sat11:30am - 12:00pmPoolIncluded!
Sat11:30am - 12:00pmPool Included!
Sat12:00pm - 12:30pmPoolIncluded!
Sat12:30pm - 1:00pmPoolIncluded!
Sat12:30pm - 1:00pmPool Included!
Sat1:00pm - 1:30pmPoolIncluded!
Surfers

Surfers is for children 3-5 years old who have completed Divers or show an equivalent level of competence. In Surfers, we'll continue to help your child develop front and back swimming skills and...

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Surfers | Tong Louie Family YMCA
DaysTimeRoomFees
Sun9:00am - 9:30amPoolIncluded!
Sun9:30am - 10:00amPoolIncluded!
Sun10:00am - 10:30amPoolIncluded!
Sun10:30am - 11:00amPoolIncluded!
Sun11:00am - 11:30amPoolIncluded!
Sun11:30am - 12:00pmPoolIncluded!
Sun12:00pm - 12:30pmPoolIncluded!
Sun12:30pm - 1:00pmPoolIncluded!
Sun1:00pm - 1:30pmPoolIncluded!
Sun1:30pm - 2:00pmPoolIncluded!
Mon3:30pm - 4:00pmPoolIncluded!
Mon4:00pm - 4:30pmPoolIncluded!
Mon4:30pm - 5:00pmPoolIncluded!
Mon5:00pm - 5:30pmPoolIncluded!
Mon5:30pm - 6:00pmPoolIncluded!
Mon6:00pm - 6:30pmPoolIncluded!
Tue4:00pm - 4:30pmPoolIncluded!
Tue4:30pm - 5:00pmPoolIncluded!
Tue5:30pm - 6:00pmPoolIncluded!
Tue6:30pm - 7:00pmPoolIncluded!
Wed10:00am - 10:30amPoolIncluded!
Wed10:30am - 11:00amPoolIncluded!
Wed11:00am - 11:30amPoolIncluded!
Wed11:30am - 12:00pmPoolIncluded!
Wed4:00pm - 4:30pmPoolIncluded!
Wed4:30pm - 5:00pmPoolIncluded!
Wed5:00pm - 5:30pm---Included!
Wed5:30pm - 6:00pmPoolIncluded!
Wed6:00pm - 6:30pmPoolIncluded!
Wed6:30pm - 7:00pmPoolIncluded!
Wed7:00pm - 7:30pmPoolIncluded!
Thu4:00pm - 4:30pmPoolIncluded!
Thu4:30pm - 5:00pmPoolIncluded!
Thu5:00pm - 5:30pmPoolIncluded!
Thu5:30pm - 6:00pmPoolIncluded!
Thu6:00pm - 6:30pmPoolIncluded!
Thu6:30pm - 7:00pmPoolIncluded!
Thu7:00pm - 7:30pmPoolIncluded!
Fri3:30pm - 4:00pmPoolIncluded!
Fri4:30pm - 5:00pmPoolIncluded!
Fri5:30pm - 6:00pmPoolIncluded!
Sat9:00am - 9:30amPoolIncluded!
Sat9:30am - 10:00amPoolIncluded!
Sat10:00am - 10:30amPoolIncluded!
Sat10:30am - 11:00amPoolIncluded!
Sat11:00am - 11:30amPoolIncluded!
Sat11:30am - 12:00pmPoolIncluded!
Sat12:00pm - 12:30pmPoolIncluded!
Sat12:30pm - 1:00pmPoolIncluded!
Sat1:00pm - 1:30pmPoolIncluded!

School Age Lessons

Dolphin

Dolphin is for children 6-12 years old who have completed Seal or who demonstrate an equivalent skill set. Your child will be introduced to swimming on their front, back and underwater. The third of...

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Dolphin | Tong Louie Family YMCA
DaysTimeRoomFees
Sun9:00am - 9:30amPoolIncluded!
Sun9:30am - 10:00amPoolIncluded!
Sun10:00am - 10:30amPoolIncluded!
Sun10:30am - 11:00amPoolIncluded!
Sun11:00am - 11:30amPoolIncluded!
Sun11:30am - 12:00pmPoolIncluded!
Sun12:00pm - 12:30pmPoolIncluded!
Sun12:30pm - 1:00pmPoolIncluded!
Sun1:00pm - 1:30pmPoolIncluded!
Sun1:30pm - 2:00pmPoolIncluded!
Mon4:00pm - 4:30pmPoolIncluded!
Mon4:30pm - 5:00pmPoolIncluded!
Mon5:30pm - 6:00pmPoolIncluded!
Mon6:30pm - 7:00pmPoolIncluded!
Tue5:00pm - 5:30pmPoolIncluded!
Tue6:00pm - 6:30pmPoolIncluded!
Tue7:00pm - 7:30pmPoolIncluded!
Wed3:30pm - 4:00pmPoolIncluded!
Wed5:00pm - 5:30pmPoolIncluded!
Wed5:30pm - 6:00pmPoolIncluded!
Wed6:00pm - 6:30pmPoolIncluded!
Wed6:30pm - 7:00pmPoolIncluded!
Thu4:00pm - 4:30pmPoolIncluded!
Thu4:30pm - 5:00pmPoolIncluded!
Thu5:00pm - 5:30pmPoolIncluded!
Thu5:30pm - 6:00pmPoolIncluded!
Thu6:00pm - 6:30pmPoolIncluded!
Thu6:30pm - 7:00pm---Included!
Thu7:00pm - 7:30pmPoolIncluded!
Fri4:00pm - 4:30pmPoolIncluded!
Fri5:00pm - 5:30pmPoolIncluded!
Fri6:00pm - 6:30pmPoolIncluded!
Fri6:30pm - 7:00pmPoolIncluded!
Sat8:30am - 9:00amPoolIncluded!
Sat9:00am - 9:30amPoolIncluded!
Sat9:30am - 10:00amPoolIncluded!
Sat10:00am - 10:30amPoolIncluded!
Sat10:30am - 11:00amPoolIncluded!
Sat11:00am - 11:30amPoolIncluded!
Sat11:30am - 12:00pmPoolIncluded!
Sat12:00pm - 12:30pmPoolIncluded!
Sat12:30pm - 1:00pmPoolIncluded!
Sat1:00pm - 1:30pmPoolIncluded!
Otter

An introductory level for beginner swimmers ages 6-12 years old, Otter will teach your child the basics of pool safety, going underwater and gliding on their front and back. The first of four levels...

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Otter | Tong Louie Family YMCA
DaysTimeRoomFees
Sun9:00am - 9:30amPoolIncluded!
Sun9:30am - 10:00amPoolIncluded!
Sun10:00am - 10:30amPoolIncluded!
Sun10:30am - 11:00amPoolIncluded!
Sun11:00am - 11:30amPoolIncluded!
Sun11:30am - 12:00pmPoolIncluded!
Sun12:00pm - 12:30pmPoolIncluded!
Sun12:30pm - 1:00pmPoolIncluded!
Sun1:00pm - 1:30pmPoolIncluded!
Sun1:30pm - 2:00pmPoolIncluded!
Mon4:00pm - 4:30pmPoolIncluded!
Mon4:30pm - 5:00pmPoolIncluded!
Mon5:30pm - 6:00pmPoolIncluded!
Mon6:30pm - 7:00pmPoolIncluded!
Tue5:00pm - 5:30pmPoolIncluded!
Tue6:00pm - 6:30pmPoolIncluded!
Tue7:00pm - 7:30pmPoolIncluded!
Wed3:30pm - 4:00pmPoolIncluded!
Wed5:00pm - 5:30pmPoolIncluded!
Wed5:30pm - 6:00pmPoolIncluded!
Wed6:00pm - 6:30pmPoolIncluded!
Wed6:30pm - 7:00pmPoolIncluded!
Thu4:00pm - 4:30pmPoolIncluded!
Thu4:30pm - 5:00pmPoolIncluded!
Thu5:00pm - 5:30pmPoolIncluded!
Thu5:30pm - 6:00pmPoolIncluded!
Thu6:00pm - 6:30pmPoolIncluded!
Thu6:30pm - 7:00pmPoolIncluded!
Thu7:00pm - 7:30pmPoolIncluded!
Fri4:00pm - 4:30pmPoolIncluded!
Fri5:00pm - 5:30pmPoolIncluded!
Fri6:00pm - 6:30pmPoolIncluded!
Fri6:30pm - 7:00pmPoolIncluded!
Sat8:30am - 9:00amPoolIncluded!
Sat9:00am - 9:30amPoolIncluded!
Sat9:30am - 10:00amPoolIncluded!
Sat10:00am - 10:30amPoolIncluded!
Sat10:30am - 11:00amPoolIncluded!
Sat11:00am - 11:30amPoolIncluded!
Sat11:30am - 12:00pmPoolIncluded!
Sat12:00pm - 12:30pmPoolIncluded!
Sat12:30pm - 1:00pmPoolIncluded!
Sat1:00pm - 1:30pmPoolIncluded!
Seal

Seal is for children 6-12 years old who have completed Otter or who have equivalent skills. In this level, your child will further develop the skills of gliding, kicking and submerging. The second of...

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Seal | Tong Louie Family YMCA
DaysTimeRoomFees
Sun9:00am - 9:30amPoolIncluded!
Sun9:30am - 10:00amPoolIncluded!
Sun10:00am - 10:30amPoolIncluded!
Sun10:30am - 11:00amPoolIncluded!
Sun11:00am - 11:30amPoolIncluded!
Sun11:30am - 12:00pmPoolIncluded!
Sun12:00pm - 12:30pmPoolIncluded!
Sun12:30pm - 1:00pmPoolIncluded!
Sun1:00pm - 1:30pmPoolIncluded!
Sun1:30pm - 2:00pmPoolIncluded!
Mon4:00pm - 4:30pmPoolIncluded!
Mon4:30pm - 5:00pmPoolIncluded!
Mon5:30pm - 6:00pmPoolIncluded!
Mon6:30pm - 7:00pmPoolIncluded!
Tue5:00pm - 5:30pmPoolIncluded!
Tue6:00pm - 6:30pmPoolIncluded!
Tue7:00pm - 7:30pmPoolIncluded!
Wed3:30pm - 4:00pmPoolIncluded!
Wed5:00pm - 5:30pmPoolIncluded!
Wed5:30pm - 6:00pmPoolIncluded!
Wed6:00pm - 6:30pmPoolIncluded!
Wed6:30pm - 7:00pmPoolIncluded!
Thu4:00pm - 4:30pmPoolIncluded!
Thu4:30pm - 5:00pmPoolIncluded!
Thu5:00pm - 5:30pmPoolIncluded!
Thu5:30pm - 6:00pmPoolIncluded!
Thu6:00pm - 6:30pmPoolIncluded!
Thu6:30pm - 7:00pmPoolIncluded!
Thu7:00pm - 7:30pmPoolIncluded!
Fri4:00pm - 4:30pmPoolIncluded!
Fri5:00pm - 5:30pmPoolIncluded!
Fri6:00pm - 6:30pmPoolIncluded!
Fri6:30pm - 7:00pmPoolIncluded!
Sat8:30am - 9:00amPoolIncluded!
Sat9:00am - 9:30amPoolIncluded!
Sat9:30am - 10:00amPoolIncluded!
Sat10:00am - 10:30amPoolIncluded!
Sat10:30am - 11:00amPoolIncluded!
Sat11:00am - 11:30amPoolIncluded!
Sat11:30am - 12:00pmPoolIncluded!
Sat12:00pm - 12:30pmPoolIncluded!
Sat12:30pm - 1:00pmPoolIncluded!
Sat1:00pm - 1:30pmPoolIncluded!
Star 1

Star 1 is for children 6-12 years old who have completed the Swimmer level in our Learn to Swim program. In this class, kids will learn elementary backstroke and the egg-beater motion for treading...

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Star 1 | Tong Louie Family YMCA
DaysTimeRoomFees
Sun9:00am - 9:30amPoolIncluded!
Sun9:30am - 10:00amPoolIncluded!
Sun10:00am - 10:30amPoolIncluded!
Sun10:30am - 11:00amPoolIncluded!
Sun11:00am - 11:30amPoolIncluded!
Sun11:30am - 12:00pmPoolIncluded!
Sun12:00pm - 12:30pmPoolIncluded!
Sun12:30pm - 1:00pmPoolIncluded!
Sun1:00pm - 1:30pmPoolIncluded!
Sun1:30pm - 2:00pmPoolIncluded!
Mon4:00pm - 4:30pmPoolIncluded!
Mon4:30pm - 5:00pmPoolIncluded!
Mon5:30pm - 6:00pmPoolIncluded!
Mon6:30pm - 7:00pmPoolIncluded!
Tue5:00pm - 5:30pmPoolIncluded!
Tue6:00pm - 6:30pmPoolIncluded!
Tue7:00pm - 7:30pmPoolIncluded!
Wed3:30pm - 4:00pmPoolIncluded!
Wed5:00pm - 5:30pmPoolIncluded!
Wed5:30pm - 6:00pmPoolIncluded!
Wed6:00pm - 6:30pmPoolIncluded!
Wed6:30pm - 7:00pmPoolIncluded!
Thu4:00pm - 4:30pmPoolIncluded!
Thu4:30pm - 5:00pmPoolIncluded!
Thu5:00pm - 5:30pmPoolIncluded!
Thu5:30pm - 6:00pmPoolIncluded!
Thu6:00pm - 6:30pmPoolIncluded!
Thu6:30pm - 7:00pmPoolIncluded!
Thu7:00pm - 7:30pmPoolIncluded!
Fri4:00pm - 4:30pmPoolIncluded!
Fri5:00pm - 5:30pmPoolIncluded!
Fri6:00pm - 6:30pmPoolIncluded!
Fri6:30pm - 7:00pmPoolIncluded!
Sat8:30am - 9:00amPoolIncluded!
Sat9:00am - 9:30amPoolIncluded!
Sat9:30am - 10:00amPoolIncluded!
Sat10:00am - 10:30amPoolIncluded!
Sat10:30am - 11:00amPoolIncluded!
Sat11:00am - 11:30amPoolIncluded!
Sat11:30am - 12:00pmPoolIncluded!
Sat12:00pm - 12:30pmPoolIncluded!
Sat12:30pm - 1:00pmPoolIncluded!
Sat1:00pm - 1:30pmPoolIncluded!
Star 2

Star 2 is for children 6-12 years old who have completed Star 1 or who show an equivalent skill level. At this level we introduce breaststroke and continue to help kids refine their stroke technique...

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Star 2 | Tong Louie Family YMCA
DaysTimeRoomFees
Sun9:00am - 9:30amPoolIncluded!
Sun9:30am - 10:00amPoolIncluded!
Sun10:00am - 10:30amPoolIncluded!
Sun10:30am - 11:00amPoolIncluded!
Sun11:00am - 11:30amPoolIncluded!
Sun11:30am - 12:00pmPoolIncluded!
Sun12:00pm - 12:30pmPoolIncluded!
Sun12:30pm - 1:00pmPoolIncluded!
Sun1:00pm - 1:30pmPoolIncluded!
Sun1:30pm - 2:00pmPoolIncluded!
Mon4:00pm - 4:30pmPoolIncluded!
Mon4:30pm - 5:00pmPoolIncluded!
Mon5:30pm - 6:00pmPoolIncluded!
Mon6:30pm - 7:00pmPoolIncluded!
Tue5:00pm - 5:30pmPoolIncluded!
Tue6:00pm - 6:30pmPoolIncluded!
Tue7:00pm - 7:30pmPoolIncluded!
Tue7:00pm - 7:30pmPoolIncluded!
Tue7:00pm - 7:30pmPoolIncluded!
Wed3:30pm - 4:00pmPoolIncluded!
Wed5:00pm - 5:30pmPoolIncluded!
Wed5:30pm - 6:00pmPoolIncluded!
Wed6:00pm - 6:30pmPoolIncluded!
Wed6:30pm - 7:00pmPoolIncluded!
Thu4:00pm - 4:30pmPoolIncluded!
Thu4:30pm - 5:00pmPoolIncluded!
Thu5:00pm - 5:30pmPoolIncluded!
Thu5:30pm - 6:00pmPoolIncluded!
Thu6:00pm - 6:30pmPoolIncluded!
Thu6:30pm - 7:00pmPoolIncluded!
Fri4:00pm - 4:30pmPoolIncluded!
Fri5:00pm - 5:30pmPoolIncluded!
Fri6:00pm - 6:30pmPoolIncluded!
Fri6:30pm - 7:00pmPoolIncluded!
Sat8:30am - 9:00amPoolIncluded!
Sat9:00am - 9:30amPoolIncluded!
Sat9:30am - 10:00amPoolIncluded!
Sat10:00am - 10:30amPoolIncluded!
Sat10:30am - 11:00amPoolIncluded!
Sat11:00am - 11:30amPoolIncluded!
Sat11:30am - 12:00pmPoolIncluded!
Sat12:00pm - 12:30pmPoolIncluded!
Sat12:30pm - 1:00pmPoolIncluded!
Sat1:00pm - 1:30pmPoolIncluded!
Star 3

The third level of our YMCA Star Program, Star 3 is for children 6-12 years old who have completed Star 2 or who show an equivalent skill level. In this level your child will focus on the...

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Star 3 | Tong Louie Family YMCA
DaysTimeRoomFees
Sun9:00am - 9:30amPoolIncluded!
Sun9:30am - 10:00amPoolIncluded!
Sun10:00am - 10:30amPoolIncluded!
Sun10:30am - 11:00amPoolIncluded!
Sun11:00am - 11:30amPoolIncluded!
Sun11:30am - 12:00pmPoolIncluded!
Sun12:00pm - 12:30pmPoolIncluded!
Sun12:30pm - 1:00pmPoolIncluded!
Sun1:00pm - 1:30pmPoolIncluded!
Sun1:30pm - 2:00pmPoolIncluded!
Mon4:00pm - 4:30pmPoolIncluded!
Mon4:30pm - 5:00pmPoolIncluded!
Mon5:30pm - 6:00pmPoolIncluded!
Mon6:30pm - 7:00pmPoolIncluded!
Tue5:00pm - 5:30pmPoolIncluded!
Tue6:00pm - 6:30pmPoolIncluded!
Tue7:00pm - 7:30pmPoolIncluded!
Wed3:30pm - 4:00pmPoolIncluded!
Wed5:00pm - 5:30pmPoolIncluded!
Wed5:30pm - 6:00pmPoolIncluded!
Wed6:00pm - 6:30pmPoolIncluded!
Wed6:30pm - 7:00pmPoolIncluded!
Thu4:00pm - 4:30pmPoolIncluded!
Thu4:30pm - 5:00pmPoolIncluded!
Thu5:00pm - 5:30pmPoolIncluded!
Thu5:30pm - 6:00pmPoolIncluded!
Thu6:00pm - 6:30pmPoolIncluded!
Thu6:30pm - 7:00pmPoolIncluded!
Thu7:00pm - 7:30pmPoolIncluded!
Fri4:00pm - 4:30pmPoolIncluded!
Fri5:00pm - 5:30pmPoolIncluded!
Fri6:00pm - 6:30pmPoolIncluded!
Fri6:30pm - 7:00pmPoolIncluded!
Sat8:30am - 9:00amPoolIncluded!
Sat9:00am - 9:30amPoolIncluded!
Sat9:30am - 10:00amPoolIncluded!
Sat10:00am - 10:30amPoolIncluded!
Sat10:30am - 11:00amPoolIncluded!
Sat11:00am - 11:30amPoolIncluded!
Sat11:30am - 12:00pmPoolIncluded!
Sat12:00pm - 12:30pmPoolIncluded!
Sat12:30pm - 1:00pmPoolIncluded!
Sat1:00pm - 1:30pmPoolIncluded!
Star 4

Star 4 is for children 6-12 years old who have completed Star 3 or who show an equivalent skill level. In this level we will help your child focus on the sidestroke, and we will continue to introduce...

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Star 4 | Tong Louie Family YMCA
DaysTimeRoomFees
Sun9:00am - 9:30amPoolIncluded!
Sun9:30am - 10:00amPoolIncluded!
Sun10:00am - 10:30amPoolIncluded!
Sun10:30am - 11:00amPoolIncluded!
Sun11:00am - 11:30amPoolIncluded!
Sun11:30am - 12:00pmPoolIncluded!
Sun12:00pm - 12:30pmPoolIncluded!
Sun12:30pm - 1:00pmPoolIncluded!
Sun1:00pm - 1:30pmPoolIncluded!
Sun1:30pm - 2:00pmPoolIncluded!
Mon4:00pm - 4:30pmPoolIncluded!
Mon4:30pm - 5:00pmPoolIncluded!
Mon5:30pm - 6:00pmPoolIncluded!
Mon6:30pm - 7:00pmPoolIncluded!
Tue5:00pm - 5:30pmPoolIncluded!
Tue6:00pm - 6:30pmPoolIncluded!
Tue7:00pm - 7:30pmPoolIncluded!
Wed3:30pm - 4:00pmPoolIncluded!
Wed5:00pm - 5:30pmPoolIncluded!
Wed5:30pm - 6:00pmPoolIncluded!
Wed6:00pm - 6:30pmPoolIncluded!
Wed6:30pm - 7:00pmPoolIncluded!
Thu4:00pm - 4:30pmPoolIncluded!
Thu4:30pm - 5:00pmPoolIncluded!
Thu5:00pm - 5:30pmPoolIncluded!
Thu5:30pm - 6:00pmPoolIncluded!
Thu6:00pm - 6:30pmPoolIncluded!
Thu6:30pm - 7:00pmPoolIncluded!
Thu7:00pm - 7:30pmPoolIncluded!
Fri4:00pm - 4:30pmPoolIncluded!
Fri5:00pm - 5:30pmPoolIncluded!
Fri6:00pm - 6:30pmPoolIncluded!
Fri6:30pm - 7:00pmPoolIncluded!
Sat8:30am - 9:00amPoolIncluded!
Sat9:00am - 9:30amPoolIncluded!
Sat9:30am - 10:00amPoolIncluded!
Sat10:00am - 10:30amPoolIncluded!
Sat10:30am - 11:00amPoolIncluded!
Sat11:00am - 11:30amPoolIncluded!
Sat11:30am - 12:00pmPoolIncluded!
Sat12:00pm - 12:30pmPoolIncluded!
Sat12:30pm - 1:00pmPoolIncluded!
Sat1:00pm - 1:30pmPoolIncluded!
Swimmer

Swimmer is for children 6-12 years old who have completed Dolphin or have equivalent skills. In this class, kids will learn front and back crawl, and how to tread water. The last level in our...

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Swimmer | Tong Louie Family YMCA
DaysTimeRoomFees
Sun9:00am - 9:30amPoolIncluded!
Sun9:30am - 10:00amPoolIncluded!
Sun10:00am - 10:30amPoolIncluded!
Sun10:30am - 11:00amPoolIncluded!
Sun11:00am - 11:30amPoolIncluded!
Sun11:30am - 12:00pmPoolIncluded!
Sun12:00pm - 12:30pmPoolIncluded!
Sun12:30pm - 1:00pmPoolIncluded!
Sun1:00pm - 1:30pmPoolIncluded!
Sun1:30pm - 2:00pmPoolIncluded!
Mon4:00pm - 4:30pmPoolIncluded!
Mon4:30pm - 5:00pmPoolIncluded!
Mon5:30pm - 6:00pmPoolIncluded!
Mon6:30pm - 7:00pmPoolIncluded!
Tue5:00pm - 5:30pmPoolIncluded!
Tue6:00pm - 6:30pmPoolIncluded!
Tue7:00pm - 7:30pmPoolIncluded!
Wed3:30pm - 4:00pmPoolIncluded!
Wed5:00pm - 5:30pmPoolIncluded!
Wed5:30pm - 6:00pmPoolIncluded!
Wed6:00pm - 6:30pmPoolIncluded!
Wed6:30pm - 7:00pmPoolIncluded!
Thu4:00pm - 4:30pmPoolIncluded!
Thu4:30pm - 5:00pmPoolIncluded!
Thu5:00pm - 5:30pmPoolIncluded!
Thu5:30pm - 6:00pmPoolIncluded!
Thu6:00pm - 6:30pmPoolIncluded!
Thu6:30pm - 7:00pmPoolIncluded!
Thu7:00pm - 7:30pmPoolIncluded!
Fri4:00pm - 4:30pmPoolIncluded!
Fri5:00pm - 5:30pmPoolIncluded!
Fri6:00pm - 6:30pmPoolIncluded!
Fri6:30pm - 7:00pmPoolIncluded!
Sat8:30am - 9:00amPoolIncluded!
Sat9:00am - 9:30amPoolIncluded!
Sat9:30am - 10:00amPoolIncluded!
Sat10:00am - 10:30amPool---
Sat10:30am - 11:00amPoolIncluded!
Sat11:00am - 11:30amPoolIncluded!
Sat11:30am - 12:00pmPoolIncluded!
Sat12:00pm - 12:30pmPoolIncluded!
Sat12:30pm - 1:00pmPoolIncluded!
Sat1:00pm - 1:30pmPoolIncluded!

Star Leadership Lessons

Star 5

Star 5 is for ages 6 and up who have completed Star 4 or who show an equivalent skill level. This is the first of 3 levels of our star leadership program. We will introduce the butterfly stroke along...

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Star 5 | Tong Louie Family YMCA
DaysTimeRoomFees
Sun10:00am - 11:00amPoolIncluded!
Sun11:00am - 12:00pmPoolIncluded!
Mon4:30pm - 5:30pmPoolIncluded!
Mon5:30pm - 6:30pmPoolIncluded!
Tue5:00pm - 6:00pmPoolIncluded!
Wed5:00pm - 6:00pmPoolIncluded!
Wed6:00pm - 7:00pmPoolIncluded!
Thu6:30pm - 7:30pmPoolIncluded!
Fri4:00pm - 5:00pmPoolIncluded!
Sat8:00am - 9:00amPoolIncluded!
Sat11:00am - 12:00pmPoolIncluded!
Sat12:00pm - 1:00pmPoolIncluded!
Star 6

Star 6 is for ages 6 and up who have completed Star 5 or show an equivalent skill level. Swimmers will continue to develop lifesaving and first aid skills at the Ranger and Star level of the Canadian...

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Star 6 | Tong Louie Family YMCA
DaysTimeRoomFees
Sun10:00am - 11:00amPoolIncluded!
Sun11:00am - 12:00pmPoolIncluded!
Mon4:30pm - 5:30pmPoolIncluded!
Mon5:30pm - 6:30pmPoolIncluded!
Tue5:00pm - 6:00pmPoolIncluded!
Wed5:00pm - 6:00pmPoolIncluded!
Wed6:00pm - 7:00pmPoolIncluded!
Thu6:30pm - 7:30pmPoolIncluded!
Fri4:00pm - 5:00pmPoolIncluded!
Sat8:00am - 9:00amPoolIncluded!
Sat11:00am - 12:00pmPoolIncluded!
Sat12:00pm - 1:00pmPoolIncluded!
Star 7

Star 7 is for ages 6 and up who have completed Star 6 or show an equivalent skill level and have a strong interest in pursuing more advanced aquatics certifications. The YMCA Star Leadership program...

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Star 7 | Tong Louie Family YMCA
DaysTimeRoomFees
Sun10:00am - 11:00amPoolIncluded!
Sun11:00am - 12:00pmPoolIncluded!
Mon4:30pm - 5:30pmPoolIncluded!
Mon5:30pm - 6:30pmPoolIncluded!
Tue5:00pm - 6:00pmPoolIncluded!
Wed5:00pm - 6:00pmPoolIncluded!
Wed6:00pm - 7:00pmPoolIncluded!
Thu6:30pm - 7:30pmPoolIncluded!
Fri4:00pm - 5:00pmPoolIncluded!
Sat8:00am - 9:00amPoolIncluded!
Sat11:00am - 12:00pmPoolIncluded!
Sat12:00pm - 1:00pmPoolIncluded!

Teen & Adult Lessons

Adult Lessons Drop-in

It's never too late to learn to swim or improve your stroke technique! Our certified YMCA swim instructors can help you achieve your swimming goals. In addition, you will learn valuable skills...

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Adult Lessons Drop-in | Tong Louie Family YMCA
DaysTimeRoomFeesAlso at This Time
Mon6:00pm - 6:30pmPoolIncluded!Other Activities
Thu7:00pm - 7:30pmPoolIncluded!Other Activities
Sat12:00pm - 12:30pmPoolIncluded!Other Activities
Private Lessons / Semi-Private Lessons

Private lessons are available for anyone at any swim level who would like to reap the benefits of personalized one-on-one instruction. We also offer semi-private swimming lessons where two people...

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Private Lessons / Semi-Private Lessons | Tong Louie Family YMCA
DaysTimeStart DateEnd DateCost (Member)Cost (Non Member)Registration
Sun1:00pm - 1:30pmJan 03Ongoing---------
Sun2:00pm - 2:30pmJan 03Ongoing---------
Mon3:00pm - 3:30pmJan 04Ongoing---------
Mon5:30pm - 6:00pmJan 04Ongoing---------
Mon5:30pm - 6:00pmJan 04Ongoing---------
Mon6:30pm - 7:00pmJan 04Ongoing---------
Tue10:30am - 11:00amJan 05Ongoing---------
Tue10:30am - 11:00amJan 05Ongoing---------
Tue3:30pm - 4:00pmJan 05Ongoing---------
Tue3:30pm - 4:00pmJan 05Ongoing---------
Wed3:00pm - 3:30pmJan 06Ongoing---------
Wed4:30pm - 5:00pmJan 06Ongoing---------
Wed7:00pm - 7:30pmJan 06Ongoing---------
Thu3:30pm - 4:00pmJan 07Ongoing---------
Thu5:00pm - 5:30pmJan 14Ongoing---------
Thu7:00pm - 7:30pmJan 07Ongoing---------
Fri5:30pm - 6:00pmJan 08Ongoing---------
Fri7:00pm - 7:30pmJan 08Ongoing---------
Sat8:00am - 8:30amJan 02Ongoing---------
Sat12:00pm - 12:30pmJan 02Ongoing---------

Swim Times

Open Swim

Children under 8 years of age must be accompanied (within arm’s reach at all times) by a responsible person at least 16 years of age. Use YMCA Open Swim times to improve your cardio fitness and...

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Open Swim | Tong Louie Family YMCA
DaysTimeRoomFeesAlso at This Time
Sun7:00am - 8:00am---Included!Other Activities
Sun7:00am - 9:00amPoolIncluded!Other Activities
Sun8:45am - 9:00pm---Included!Other Activities
Sun2:00pm - 9:00pmPoolIncluded!Other Activities
Sun2:00pm - 9:00pmPoolIncluded!Other Activities
Mon5:00am - 3:30pmPoolIncluded!Other Activities
Mon5:00am - 8:15am---Included!Other Activities
Mon9:25am - 10:25am---Included!Other Activities
Mon11:30am - 11:00pm---Included!Other Activities
Mon7:00pm - 11:00pmPoolIncluded!Other Activities
Tue5:00am - 4:00pmPoolIncluded!Other Activities
Tue5:00am - 6:00am---Included!Other Activities
Tue9:30am - 11:30am---Included!Other Activities
Tue7:30pm - 11:00pmPoolIncluded!Other Activities
Wed5:00am - 3:30pmPoolIncluded!Other Activities
Wed5:00am - 8:15am---Included!Other Activities
Wed9:30am - 3:30pm---Included!Other Activities
Wed7:00pm - 11:00pmPoolIncluded!Other Activities
Wed7:00pm - 11:00pmFamily Pool Included!Other Activities
Thu5:00am - 8:30am---Included!Other Activities
Thu5:00am - 4:00pmPoolIncluded!Other Activities
Thu11:00am - 12:30pmFamily Pool Included!Other Activities
Thu1:30pm - 4:00pm---Included!Other Activities
Thu7:30pm - 11:00pmFamily Pool Included!Other Activities
Thu7:30pm - 11:00pmPoolIncluded!Other Activities
Fri5:00am - 3:30pmPoolIncluded!Other Activities
Fri5:00am - 8:30amFamily Pool Included!Other Activities
Fri10:15am - 3:00pm---Included!Other Activities
Fri7:00pm - 11:00pmPoolIncluded!Other Activities
Fri7:00pm - 11:00pmFamily Pool Included!Other Activities
Sat7:00am - 8:00am---Included!Other Activities
Sat7:00am - 8:30amPoolIncluded!Other Activities
Sat1:30pm - 9:00pmPoolIncluded!Other Activities
Partial Lane Swim

The pool will have one to three lanes dedicated for swimming. Additional aquatic activities will be occuring in other areas of the pool. Swimming is a healthy workout that can be done for a lifetime....

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Partial Lane Swim | Tong Louie Family YMCA
DaysTimeRoomFeesAlso at This Time
Sun7:00am - 9:00pmPoolIncluded!Other Activities
Mon5:00am - 11:00pmPoolIncluded!Other Activities
Tue5:00am - 11:00pmPoolIncluded!Other Activities
Wed5:00am - 11:00pmPoolIncluded!Other Activities
Thu5:00am - 11:00pmPoolIncluded!Other Activities
Fri5:00am - 11:00pmPoolIncluded!Other Activities
Sat7:00am - 9:00pmPoolIncluded!Other Activities

Aquatic Fitness

Deep Aquafit

This aerobics class in deep water is a fun, safe and effective way to tone muscles, burn calories and keep fit! Participants should be comfortable in deep water. Floatation equipment is provided....

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Deep Aquafit | Tong Louie Family YMCA
DaysTimeRoomFeesAlso at This Time
Sun8:45am - 9:30amPoolIncluded!Other Activities
Mon9:45am - 10:30am---Included!Other Activities
Wed9:45am - 10:30amFamily Pool Included!Other Activities
Fit4Two® Mom & Baby Aquafit

This class includes fitness and fun for mom and baby! Ease back into fitness and introduce your baby to the water as your certified Fit4Two® Pre and Postnatal Fitness Specialist leads you through...

Gentle Aquafit

This water exercise class is for people looking for a light, low impact, joint-friendly workout. You will improve your core strength, endurance, range of motion, flexibility and balance. All levels...

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Gentle Aquafit | Tong Louie Family YMCA
DaysTimeRoomFeesAlso at This Time
Mon8:30am - 9:25amFamily Pool Included!Other Activities
Mon10:30am - 11:25amFamily Pool Included!Other Activities
Tue8:30am - 8:45amFamily Pool Included!Other Activities
Tue9:00am - 9:45amFamily Pool ---Other Activities
Wed8:00am - 8:45amFamily Pool Included!Other Activities
Wed9:00am - 9:45amFamily Pool ---Other Activities
Thu8:30am - 9:25amFamily Pool Included!Other Activities
Shallow Aquafit

This aerobics class in shallow water is a fun, safe and effective way to tone muscles, burn calories and keep fit without stressing your joints! It’s perfect if you are new to aquafit. All...

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Shallow Aquafit | Tong Louie Family YMCA
DaysTimeRoomFeesAlso at This Time
Sun8:00am - 8:45amPoolIncluded!Other Activities
Mon7:15pm - 8:00pmPoolIncluded!Other Activities
Tue6:00am - 6:45amPoolIncluded!Other Activities
Tue7:00am - 7:45amPoolIncluded!Other Activities
Tue7:30pm - 8:15pmPoolIncluded!Other Activities
Wed7:15pm - 8:00pmPoolIncluded!Other Activities
Thu6:00am - 6:45amPoolIncluded!Other Activities
Thu7:00am - 7:45amPoolIncluded!Other Activities
Thu7:30pm - 8:15pmPoolIncluded!Other Activities
Sat8:00am - 8:45amPoolIncluded!Other Activities

Aquatic Certifications

CPR/First Aid

First Aid for Kids

First Aid for Kids is a basic first aid course designed for kids ages 9 to 14 years old. Kids will learn essential procedures to deal with situations such as choking, bleeding, poisoning, burns,...

Lifeguarding & Instructing

Bronze Cross

Bronze Cross is designed for lifesavers who want the challenge of more advanced training, including an introduction to safety supervision. Bronze Cross is a prerequisite for all advanced training...

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Bronze Cross | Tong Louie Family YMCA
DaysTimeStart DateEnd DateCost (Member)Cost (Non Member)Registration
Sun2:30pm - 6:00pmMay 1506/26/2016$112.50$150.00---
Bronze Medallion

Learn advanced lifesaving techniques for challenging rescues of increased risk, involving conscious and unconscious victims in varying water depths. Participants develop stroke efficiency and...

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Bronze Medallion | Tong Louie Family YMCA
DaysTimeStart DateEnd DateCost (Member)Cost (Non Member)Registration
Sun2:30pm - 6:00pmApr 0305/08/2016$112.50$150.00---
YMCA Aquafit Instructor Course

This course is designed to certify people to lead group fitness classes that are held in the water—shallow, deep and other variations. Basic theory, group fundamentals are integrated with...

YMCA Swim Instructor Course

The YMCA Swim Instructor course trains enthusiastic learners in the skills required to become a swim instructor. The course covers instructional skills, safety supervision, drills and corrective...

Aquatic Specialty

Barracudas Swim Club

Barracudas (Junior)

Barracudas is a non-competitive swim club coached by certified coaches. Swimmers practice three times per week, including dry land warm-up and an hour of stroke development and drills. The Barracudas...

Barracudas (Development)

Barracudas is a non-competitive swim club coached by certified coaches. Swimmers practice three times per week, including dry land warm-up and an hour of stroke development and drills. The Barracudas...

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Barracudas (Development) | Tong Louie Family YMCA
DaysTimeRoomFees
Sun3:30pm - 5:00pm------
Wed3:40pm - 5:00pm------
Barracudas (Intermediate)

Barracudas is a non-competitive swim club coached by certified coaches. Swimmers practice three times per week, including dry land warm-up and an hour of stroke development and drills. The Barracudas...

Barracudas (Senior)

Barracudas is a non-competitive swim club coached by certified coaches. Swimmers practice three times per week, including dry land warm-up and an hour of stroke development and drills. The Barracudas...

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Barracudas (Senior) | Tong Louie Family YMCA
DaysTimeRoomFees
Sun3:30pm - 5:00pmPool---
Tue3:40pm - 5:00pmPool---

Master Swimming

Master Swim

Master Swim workouts are led by our trained coaches and aim to improve technique, endurance, efficiency and overall fitness. This registered class is suitable for former competitive swimmers or...

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Master Swim | Tong Louie Family YMCA
DaysTimeStart DateEnd DateCost (Member)Cost (Non Member)Registration
Mon5:45am - 7:00amMar 03------------
Wed5:45am - 7:00amMar 03------------
Fri5:45am - 7:00amMar 03------------

Camps

Summer Camps

Day Camps

Summer Day Camp

Keep your kids active and happy this summer while helping them grow and learn! Campers ages 5-12 spend fun-filled days doing activities like swimming, arts & crafts, sports and games. Campers...

Summer Day Camp | Tong Louie Family YMCA

Change Your World Project

Calling all change-makers! This project is for youth who are passionate about making a difference in their community. Participants will have the opportunity to meet leaders who are making a positive...

Change Your World Project | Tong Louie Family YMCA

Change Your World Project | Langara Family YMCA

Counsellor-in-Training

Participants will gain valuable skills on how to become an effective camp leader, and learn how to work with children ages 6-12 in camp activities. Youth will learn about topics including healthy...

Counsellor-in-Training | Tong Louie Family YMCA

Counsellor-in-Training | Langara Family YMCA

Recreational Leadership

This active course will provide youth with an opportunity to participate in various sports and recreational activities. Participants will gain experience in coaching, refereeing and leading physical...

Recreational Leadership | Tong Louie Family YMCA

Recreational Leadership | Langara Family YMCA

Leadership Camps

Day Camps

Change Your World Project

Calling all change-makers! This project is for youth who are passionate about making a difference in their community. Participants will have the opportunity to meet leaders who are making a positive...

Change Your World Project | Tong Louie Family YMCA

Change Your World Project | Langara Family YMCA

Counsellor-in-Training

Participants will gain valuable skills on how to become an effective camp leader, and learn how to work with children ages 6-12 in camp activities. Youth will learn about topics including healthy...

Counsellor-in-Training | Tong Louie Family YMCA

Counsellor-in-Training | Langara Family YMCA

Recreational Leadership

This active course will provide youth with an opportunity to participate in various sports and recreational activities. Participants will gain experience in coaching, refereeing and leading physical...

Recreational Leadership | Tong Louie Family YMCA

Recreational Leadership | Langara Family YMCA

Pro-D Day Camps

Pro-D Day Camps

Looking for a fun filled day when school is not in session? Join us on your school’s Pro-D days! We will provide an active and entertaining day for children ages 5-12. Participants should bring...

Child & Family Development

Family Fitness

Aquatics

Fit4Two® Mom & Baby Aquafit

This class includes fitness and fun for mom and baby! Ease back into fitness and introduce your baby to the water as your certified Fit4Two® Pre and Postnatal Fitness Specialist leads you through...

Open Swim

Children under 8 years of age must be accompanied (within arm’s reach at all times) by a responsible person at least 16 years of age. Use YMCA Open Swim times to improve your cardio fitness and...

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Open Swim | Tong Louie Family YMCA
DaysTimeRoomFeesAlso at This Time
Sun7:00am - 8:00am---Included!Other Activities
Sun7:00am - 9:00amPoolIncluded!Other Activities
Sun8:45am - 9:00pm---Included!Other Activities
Sun2:00pm - 9:00pmPoolIncluded!Other Activities
Sun2:00pm - 9:00pmPoolIncluded!Other Activities
Mon5:00am - 3:30pmPoolIncluded!Other Activities
Mon5:00am - 8:15am---Included!Other Activities
Mon9:25am - 10:25am---Included!Other Activities
Mon11:30am - 11:00pm---Included!Other Activities
Mon7:00pm - 11:00pmPoolIncluded!Other Activities
Tue5:00am - 4:00pmPoolIncluded!Other Activities
Tue5:00am - 6:00am---Included!Other Activities
Tue9:30am - 11:30am---Included!Other Activities
Tue7:30pm - 11:00pmPoolIncluded!Other Activities
Wed5:00am - 3:30pmPoolIncluded!Other Activities
Wed5:00am - 8:15am---Included!Other Activities
Wed9:30am - 3:30pm---Included!Other Activities
Wed7:00pm - 11:00pmPoolIncluded!Other Activities
Wed7:00pm - 11:00pmFamily Pool Included!Other Activities
Thu5:00am - 8:30am---Included!Other Activities
Thu5:00am - 4:00pmPoolIncluded!Other Activities
Thu11:00am - 12:30pmFamily Pool Included!Other Activities
Thu1:30pm - 4:00pm---Included!Other Activities
Thu7:30pm - 11:00pmFamily Pool Included!Other Activities
Thu7:30pm - 11:00pmPoolIncluded!Other Activities
Fri5:00am - 3:30pmPoolIncluded!Other Activities
Fri5:00am - 8:30amFamily Pool Included!Other Activities
Fri10:15am - 3:00pm---Included!Other Activities
Fri7:00pm - 11:00pmPoolIncluded!Other Activities
Fri7:00pm - 11:00pmFamily Pool Included!Other Activities
Sat7:00am - 8:00am---Included!Other Activities
Sat7:00am - 8:30amPoolIncluded!Other Activities
Sat1:30pm - 9:00pmPoolIncluded!Other Activities
Parent & Tot Drop-in

Splish splash! You and your child will enjoy time together while learning swim basics. Children and parents will get comfortable in the water together, kicking, splashing and blowing bubbles. Our...

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Parent & Tot Drop-in | Tong Louie Family YMCA
DaysTimeRoomFees
Mon6:30pm - 7:00pmPoolIncluded!
Thu6:00pm - 6:30pmPoolIncluded!
Fri6:30pm - 7:00pmPoolIncluded!

Fitness

MEND

Screen time, school and busy family life can get in the way of living healthy, active lifestyles. Kids are spending less time being active and as a result, MEND is a fun, free, interactive program...

MEND | Tong Louie Family YMCA

Baby & Me Yoga

One of the great things about muscles is their memory—they even remember before baby! Join us for a healthy, fun and gentle yoga class specially adapted for moms and babies to participate in...

Indoor Family Playground

Bring the whole family and drop-in on our indoor family playground! Play, run and bounce while meeting other families in the community. Soft play equipment, ride toys and a bouncy castle are set up...

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Indoor Family Playground | Tong Louie Family YMCA
DaysTimeRoomFees
Sun11:30am - 1:00pmGym 2---
Mon10:45am - 12:15pmGym 2---
Tue10:45am - 12:15pmGym 2---
Thu10:45am - 12:15pmGym 2---
Fri10:45am - 12:15pmGym 2---
Fit4Two® Stroller Fitness

This is not just a walk in the park. Stroller Fitness is a baby-friendly full body workout. Each class includes intervals of cardio drills, functional strength training and short power walks followed...

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Fit4Two® Stroller Fitness | Tong Louie Family YMCA
DaysTimeStart DateEnd DateCost (Member)Cost (Non Member)RegistrationAlso at This Time
Tue1:00pm - 2:00pmMar 2906/28/2016$112.70$161.00---Other Activities
Thu1:00pm - 2:00pmMar 3106/30/2016$112.70$161.00---Other Activities
Youth Open Gym

5‐12 yrs ‐ Open gym time for youth. Staff supervision provided.

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Youth Open Gym | Tong Louie Family YMCA
DaysTimeRoomFees
Tue3:00pm - 4:30pmGymnasiumIncluded!
Wed3:00pm - 4:30pmGymnasiumIncluded!
Thu3:00pm - 4:30pmGymnasiumIncluded!

Play & Learning

Y Move

The YMCA of Greater Vancouver and Sport for Life have developed a brand new physical literacy program calledY Movefor kids aged three to nine. This program is being piloted at Tong Louie Family YMCA...

Active & Creative play

Active Brains

Brains need more than books to develop, they need a healthy dose of interactive fun. Children can read, play board games, build and/or finish up some homework. This drop-in program is included for...

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Active Brains | Tong Louie Family YMCA
DaysTimeRoomFees
Wed5:15pm - 6:30pmTong Louie Family YMCA - Reception CentreIncluded!
Active Games

Ready, Set, Go! Active Games gives kids the chance to learn the art of team building and cooperation through a variety of fun and easy-to-learn games. Activities are well structured, positive and...

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Active Games | Tong Louie Family YMCA
DaysTimeRoomFees
Sun9:00am - 9:30amReception Centre---
Sun10:30am - 11:30amGym 1Included!
Tue6:30pm - 7:30pmTong Louie Family YMCA - Large CentreIncluded!
Thu5:15pm - 6:30pmGym 1Included!
Sat9:00am - 9:30amTong Louie Family YMCA - Small CentreIncluded!
Active Play

Playing and exploring is more fun with friends! Active Play helps kids improve coordination, agility, and balance while engaging in activities with other kids. Children are encouraged to run, jump,...

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Active Play | Tong Louie Family YMCA
DaysTimeRoomFees
Sun9:00am - 10:30amReception CentreIncluded!
Sun10:30am - 11:30amGym 2Included!
Mon5:15pm - 6:30pmGym 2Included!
Tue9:00am - 10:30amGym 2Included!
Tue5:15pm - 6:30pmGym 2Included!
Wed9:00am - 10:30amGym 2Included!
Wed5:15pm - 6:30pmGym 2Included!
Thu9:00am - 10:30amGym 2Included!
Thu5:15pm - 6:30pmGym 2Included!
Sat9:00am - 11:30amGym 2Included!
Games Galore

It's your turn! Games Galore lets kids choose from a variety of games that teach valuable life skills, such as problem solving and cooperation. Lego, puzzle games, Jenga and more! This drop-in...

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Games Galore | Tong Louie Family YMCA
DaysTimeRoomFees
Mon5:15pm - 6:30pmYouth RoomIncluded!
Tue5:15pm - 6:30pmReception CentreIncluded!
Preschool Creative Play

It’s easier to learn when you’re having fun! Kids get creative and explore through a variety of activities that help them develop fine motor skills and hand eye coordination. Activities...

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Preschool Creative Play | Tong Louie Family YMCA
DaysTimeRoomFees
Mon9:00am - 10:30amReception CentreIncluded!
Mon6:30pm - 7:30pmClassroom 3Included!
Tue6:30pm - 7:30pmReception Centre---
Wed6:30pm - 7:30pmReception CentreIncluded!
Thu6:30pm - 7:30pmLarge CentreIncluded!
Fri9:00am - 10:30amReception CentreIncluded!
Infant Massage

Learn the basics of infant massage! Thisworkshop is designed for parents and caregivers with pre-mobile babies who are interested in learning more about infant massage. Infant massage helps baby...

Multi-Sports

Kids can jump, shoot and score while playing a variety of sports related games. They can make friends, have fun and learn the values of fair play through basic sports. This drop in program is...

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Multi-Sports | Tong Louie Family YMCA
DaysTimeRoomFees
Mon6:30pm - 7:30pmGym 2Included!
Wed6:30pm - 7:30pmGym 2Included!
Thu6:30pm - 7:30pmGym 2Included!
Sat10:30am - 11:30amGym 2Included!

Parent Support

First Aid for Kids

First Aid for Kids is a basic first aid course designed for kids ages 9 to 14 years old. Kids will learn essential procedures to deal with situations such as choking, bleeding, poisoning, burns,...

Infant Massage

Learn the basics of infant massage! Thisworkshop is designed for parents and caregivers with pre-mobile babies who are interested in learning more about infant massage. Infant massage helps baby...

Social Activities

Family Night

A night out for the whole family! Be active and creative as a family at the Y. Open swim available at some locations. 

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Family Night | Tong Louie Family YMCA
DaysTimeRoomFees
Sat5:00pm - 8:00pmGym---

Food & Nutrition

MEND

Screen time, school and busy family life can get in the way of living healthy, active lifestyles. Kids are spending less time being active and as a result, MEND is a fun, free, interactive program...

MEND | Tong Louie Family YMCA

Little Chefs

You’re never too young to start exploring a kitchen! In this fun and interactive program. You will learn basic kitchen safety and prepare delicious, kid-friendly dishes, while exploring new...

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Little Chefs | Tong Louie Family YMCA
DaysTimeRoomFees
Sat9:30am - 10:30am------

Child Care

Before and After School Programs

After School Programs

YMCA/Steve Nash Youth Basketball League

NOTE: all games and practices for this league run at various schools throughout Surrey, Delta and Vancouver. The administration and registration is handled through offices at the Tong Louie Family...

Childminding

Childminding

Let our trained staff take care of your kids so you can take care of yourself. YMCA Childminding is there for kids ages 6 weeks to 12 years so you are free to participate in a class, go for a swim or...

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Childminding | Tong Louie Family YMCA
DaysTimeRoomFees
Mon8:45am - 1:00pmChildminding Room ---
Mon, Tue, Wed, Thu, Fri4:00pm - 8:00pmChildminding Room ---
Tue8:45am - 1:00pmChildminding Room ---
Wed8:45am - 1:00pmChildminding Room ---
Thu8:45am - 1:00pmChildminding Room ---
Fri8:45am - 1:00pmChildminding Room ---

Education and Training

Learning & Academics

Alternative Suspension

Alternative Suspension

A suspension from school doesn’t have to be a negative experience. The Alternative Suspension program is designed to provide immediate intervention for students who are experiencing academic...

School Age

Active Brains

Brains need more than books to develop, they need a healthy dose of interactive fun. Children can read, play board games, build and/or finish up some homework. This drop-in program is included for...

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Active Brains | Tong Louie Family YMCA
DaysTimeRoomFees
Wed5:15pm - 6:30pmTong Louie Family YMCA - Reception CentreIncluded!
Games Galore

It's your turn! Games Galore lets kids choose from a variety of games that teach valuable life skills, such as problem solving and cooperation. Lego, puzzle games, Jenga and more! This drop-in...

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Games Galore | Tong Louie Family YMCA
DaysTimeRoomFees
Mon5:15pm - 6:30pmYouth RoomIncluded!
Tue5:15pm - 6:30pmReception CentreIncluded!

Preschool

Preschool Creative Play

It’s easier to learn when you’re having fun! Kids get creative and explore through a variety of activities that help them develop fine motor skills and hand eye coordination. Activities...

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Preschool Creative Play | Tong Louie Family YMCA
DaysTimeRoomFees
Mon9:00am - 10:30amReception CentreIncluded!
Mon6:30pm - 7:30pmClassroom 3Included!
Tue6:30pm - 7:30pmReception Centre---
Wed6:30pm - 7:30pmReception CentreIncluded!
Thu6:30pm - 7:30pmLarge CentreIncluded!
Fri9:00am - 10:30amReception CentreIncluded!

Credits & Certifications

Lifeguarding & Instructing

Bronze Cross

Bronze Cross is designed for lifesavers who want the challenge of more advanced training, including an introduction to safety supervision. Bronze Cross is a prerequisite for all advanced training...

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Bronze Cross | Tong Louie Family YMCA
DaysTimeStart DateEnd DateCost (Member)Cost (Non Member)Registration
Sun2:30pm - 6:00pmMay 1506/26/2016$112.50$150.00---
Bronze Medallion

Learn advanced lifesaving techniques for challenging rescues of increased risk, involving conscious and unconscious victims in varying water depths. Participants develop stroke efficiency and...

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Bronze Medallion | Tong Louie Family YMCA
DaysTimeStart DateEnd DateCost (Member)Cost (Non Member)Registration
Sun2:30pm - 6:00pmApr 0305/08/2016$112.50$150.00---
YMCA Aquafit Instructor Course

This course is designed to certify people to lead group fitness classes that are held in the water—shallow, deep and other variations. Basic theory, group fundamentals are integrated with...

CPR/First Aid

First Aid for Kids

First Aid for Kids is a basic first aid course designed for kids ages 9 to 14 years old. Kids will learn essential procedures to deal with situations such as choking, bleeding, poisoning, burns,...

Health & Fitness

Group Fitness

Yoga & Pilates

Fit4Two® Mommy & Baby Yoga

Stretch, breathe and relax your body back into shape after childbirth. Special attention will be given to strengthening your core and releasing tension in your neck, shoulders, hips and back. Enjoy...

Fit4Two® Prenatal Yoga

Strengthen and stretch your way to a more comfortable pregnancy. Improve posture, balance and flexibility through pregnancy-safe poses that prepare you for labour by building stamina and breathing....

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Fit4Two® Prenatal Yoga | Tong Louie Family YMCA
DaysTimeStart DateEnd DateCost (Member)Cost (Non Member)RegistrationAlso at This Time
Wed11:45am - 12:30pmMay 1806/29/2016$61.25$87.50---Other Activities
Thu6:45pm - 7:45pmMay 1906/30/2016$66.15$94.50---Other Activities
Yoga

Rediscover and improve your strength, balance, and flexibility through yoga. YMCA Yoga classes help you relax your mind while gently challenging, stretching and relaxing your muscles. Don't worry...

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Yoga | Tong Louie Family YMCA
DaysTimeRoomFeesAlso at This Time
Sun10:30am - 11:30amStudio 2Included!Other Activities
Mon10:30am - 11:30amStudio 2Included!Other Activities
Mon7:45pm - 8:45pmStudio 2Included!Other Activities
Wed10:30am - 11:30amStudio 2Included!Other Activities
Wed7:45pm - 8:45pmStudio 2Included!Other Activities
Thu10:30am - 11:30amStudio 2Included!Other Activities
Thu7:45pm - 8:45pmStudio 2Included!Other Activities
Fri10:30am - 11:30amStudio 2Included!Other Activities
Sat8:00am - 9:00amStudio 2Included!Other Activities

Dance Fitness

Barre

This ballet inspired class uses the barre and other lightweight equipment such as bands and small balls to help you with balance, stability, strength and coordination. No dance experience required!...

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Barre | Tong Louie Family YMCA
DaysTimeRoomFeesAlso at This Time
Tue6:30pm - 7:15pmStudio 2Included!Other Activities
Thu9:15am - 10:00amStudio 1---Other Activities
Zumba ®

Zumba® is a hit at the YMCA! It's a great way to get your body moving and improve your health while having fun. Raise your heart rate through the fast interval stage which includes quick...

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Zumba ® | Tong Louie Family YMCA
DaysTimeRoomFeesAlso at This Time
Sun5:00pm - 6:00pmStudio 2Included!Other Activities
Mon9:20am - 10:20amGymIncluded!Other Activities
Tue5:30pm - 6:20pmStudio 2Included!Other Activities
Wed9:15am - 10:15amGymIncluded!Other Activities
Wed6:40pm - 7:35pmStudio 2Included!Other Activities
Thu5:30pm - 6:25pmStudio 2Included!Other Activities
Fri9:20am - 10:15amGymIncluded!Other Activities
Fri6:00pm - 7:00pmStudio 2---Other Activities
Sat9:10am - 10:10amStudio 2Included!Other Activities

Express

Ab Lab Express

This condensed 30-minute class is your belly-busting solution. Using a variety of conditioning techniques, we'll help you engage your core muscles while toning and defining your abdominal...

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Ab Lab Express | Tong Louie Family YMCA
DaysTimeRoomFeesAlso at This Time
Thu6:30am - 7:00amStudio 2Included!Other Activities
Synrgy Express

This condensed 30-minute multi-fitness class is for all levels of exercisers. You will train smarter and better using battle ropes, TRX® suspension trainers, medicine balls, cables and...

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Synrgy Express | Tong Louie Family YMCA
DaysTimeRoomFeesAlso at This Time
Sun9:30am - 10:00amFitness FloorIncluded!Other Activities
Sun10:30am - 11:00amFitness FloorIncluded!Other Activities
Mon8:15am - 8:45amFitness FloorIncluded!Other Activities
Mon9:00am - 9:30amFitness FloorIncluded!Other Activities
Mon9:45am - 10:15amFitness FloorIncluded!Other Activities
Mon5:00pm - 5:45pmFitness Floor---Other Activities
Mon5:15pm - 5:45pmFitness FloorIncluded!Other Activities
Mon6:00pm - 6:30pmFitness FloorIncluded!Other Activities
Mon7:00pm - 7:30pmFitness FloorIncluded!Other Activities
Tue6:00am - 6:30amFitness FloorIncluded!Other Activities
Tue8:15am - 8:45amFitness FloorIncluded!Other Activities
Tue9:00am - 9:30amFitness FloorIncluded!Other Activities
Tue9:45am - 10:15amFitness FloorIncluded!Other Activities
Tue5:15pm - 5:45pmFitness FloorIncluded!Other Activities
Tue6:00pm - 6:30pmFitness FloorIncluded!Other Activities
Tue7:00pm - 7:30pmFitness FloorIncluded!Other Activities
Wed8:15am - 8:45amFitness Floor---Other Activities
Wed9:00am - 9:30amFitness FloorIncluded!Other Activities
Wed9:45am - 10:15amFitness FloorIncluded!Other Activities
Wed5:15pm - 5:45pmFitness FloorIncluded!Other Activities
Wed6:00pm - 6:30pmFitness FloorIncluded!Other Activities
Wed7:00pm - 7:30pmFitness FloorIncluded!Other Activities
Thu6:00am - 6:30amFitness FloorIncluded!Other Activities
Thu8:15am - 8:45amFitness FloorIncluded!Other Activities
Thu9:00am - 9:30amFitness FloorIncluded!Other Activities
Thu9:45am - 10:15amFitness FloorIncluded!Other Activities
Thu5:15pm - 5:45pmFitness FloorIncluded!Other Activities
Thu6:00pm - 6:30pmFitness FloorIncluded!Other Activities
Thu7:00pm - 7:30pmFitness FloorIncluded!Other Activities
Fri8:15am - 8:45amFitness FloorIncluded!Other Activities
Fri9:00am - 9:30amFitness FloorIncluded!Other Activities
Fri9:45am - 10:15amFitness FloorIncluded!Other Activities
Fri5:30pm - 6:00pmFitness Studio---Other Activities
Fri5:30pm - 6:00pmFitness Studio---Other Activities
Sat8:30am - 9:00amFitness FloorIncluded!Other Activities
Sat9:30am - 10:00amFitness FloorIncluded!Other Activities
Sat10:30am - 11:00amFitness FloorIncluded!Other Activities
Teen Synrgy Express

This condensed 30-minute multi-fitness class is for all levels of exercisers. You will train smarter and better using battle ropes, TRX® suspension trainers, medicine balls, cables and...

Parent & Baby

Fit4Two® Mom & Baby Aquafit

This class includes fitness and fun for mom and baby! Ease back into fitness and introduce your baby to the water as your certified Fit4Two® Pre and Postnatal Fitness Specialist leads you through...

Fit4Two® Mommy & Baby Yoga

Stretch, breathe and relax your body back into shape after childbirth. Special attention will be given to strengthening your core and releasing tension in your neck, shoulders, hips and back. Enjoy...

Fit4Two® Stroller Fitness

This is not just a walk in the park. Stroller Fitness is a baby-friendly full body workout. Each class includes intervals of cardio drills, functional strength training and short power walks followed...

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Fit4Two® Stroller Fitness | Tong Louie Family YMCA
DaysTimeStart DateEnd DateCost (Member)Cost (Non Member)RegistrationAlso at This Time
Tue1:00pm - 2:00pmMar 2906/28/2016$112.70$161.00---Other Activities
Thu1:00pm - 2:00pmMar 3106/30/2016$112.70$161.00---Other Activities

Cycle

Fit4Two® Mommy & Baby Spin & Strength

This class allows mom to fit in a Cyclefit workout and attend to baby’s needs at any time. Includes intervals of hill climbs, speed work, endurance riding, postnatal core work and flexibility....

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Fit4Two® Mommy & Baby Spin & Strength | Tong Louie Family YMCA
DaysTimeStart DateEnd DateCost (Member)Cost (Non Member)RegistrationAlso at This Time
Mon10:30am - 11:30amApr 0406/27/2016$100.80$144.00---Other Activities
Thu11:00am - 12:00pmMar 3106/30/2016$117.60$168.00---Other Activities
Power Cycle

Get pedalling! This workout uses athletic drills to build strength and endurance.  A perfect class for both indoor and outdoor cyclist of all skill levels.

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Power Cycle | Tong Louie Family YMCA
DaysTimeRoomFeesAlso at This Time
Sun9:00am - 10:00amStudio 1Included!Other Activities
Mon6:00pm - 7:00pmStudio 1---Other Activities
Tue6:00am - 6:45amStudio 1Included!Other Activities
Tue5:30pm - 6:15pmStudio 1Included!Other Activities
Wed9:15am - 10:15amStudio 1Included!Other Activities
Wed6:30pm - 7:30pmStudio 1---Other Activities
Thu5:30pm - 6:15pmStudio 1Included!Other Activities
Fri9:15am - 10:15amStudio 1Included!Other Activities

Strength & Cardio

Bootcamp

Challenge yourself in a high-intensity circuit workout which uses your own body weight and a variety of fitness equipment. YMCA Bootcamp is a powerhouse for strength, endurance, agility and stress...

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Bootcamp | Tong Louie Family YMCA
DaysTimeRoomFeesAlso at This Time
Mon6:00am - 7:00amGymIncluded!Other Activities
Mon5:30pm - 6:30pmStudio 2---Other Activities
Wed6:00am - 7:00amGymIncluded!Other Activities
Wed5:30pm - 6:30pmStudio 2---Other Activities
Thu9:15am - 10:15amStudio 1---Other Activities
Fri6:00am - 7:00amGymIncluded!Other Activities
Sat9:15am - 10:15amStudio 1---Other Activities
Fit4Two® Prenatal Fitness

Enjoy the many benefits of exercising through your pregnancy! Connect with other moms-to-be in your community while reducing prenatal discomforts like lower back ache, fatigue and swelling. Your...

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Fit4Two® Prenatal Fitness | Tong Louie Family YMCA
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Sun10:15am - 11:15amMay 157Member: $56.70
Non-Member: $81.00
------Other Activities
Gauntlet

Test yourself in this gym workout! You will do a variety of cardio and muscle conditioning exercises as you move from station to station in this total body workout. Stations utilize equipment and...

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Gauntlet | Tong Louie Family YMCA
DaysTimeRoomFeesAlso at This Time
Mon9:15am - 10:15amStudio 2Included!Other Activities
Tue6:30pm - 7:30pmGymIncluded!Other Activities
Sat8:00am - 9:00amStudio 1Included!Other Activities
Lifestyle Fitness

A fun, social and low-impact aerobic walking class. Suitable for older adults, postnatal mothers and those new to regular exercise or just getting back into it after an injury. Members have fun...

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Lifestyle Fitness | Tong Louie Family YMCA
DaysTimeRoomFeesAlso at This Time
Mon1:00pm - 2:00pmStudio 2---Other Activities
Wed1:00pm - 2:00pmStudio 2---Other Activities
Live Well

For graduates of the COPD/Healthy Hearts program, or for those of you who want a slow-paced and social workout. Live Well includes a combo of agility, flexibility, strength and endurance exercises....

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Live Well | Tong Louie Family YMCA
DaysTimeRoomFeesAlso at This Time
Mon11:45am - 12:45pmStudio 2Included!Other Activities
Wed11:45am - 12:45pmStudio 2Included!Other Activities
Fri11:45am - 12:45pmStudio 2Included!Other Activities
Roll With It

Learn the process of foam rolling (self myofascial release) and optimize your training results, look better, reduce pain and the chances of injury. Some benefits of Foam Rolling are: Increased blood...

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Roll With It | Tong Louie Family YMCA
DaysTimeRoomFeesAlso at This Time
Fri8:15am - 9:00amStudio 1---Other Activities
Step & Sculpt

You will love this easy-to-follow step workout that zeroes in on intensity and power movements. A cardio component is followed by a strength and conditioning circuit to keep your heart pumping. Using...

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Step & Sculpt | Tong Louie Family YMCA
DaysTimeRoomFeesAlso at This Time
Mon6:40pm - 7:35pmStudio 2Included!Other Activities
Tue9:15am - 10:15amGym 2Included!Other Activities
Thu6:40pm - 7:35pmStudio 2Included!Other Activities
Fri9:15am - 10:15amStudio 2Included!Other Activities
Strength & Stretch

Using a variety of equipment like hand weights, resistance tubing, stability balls and steps, this class helps condition and stretch your various muscle groups. Improve your core strength as well as...

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Strength & Stretch | Tong Louie Family YMCA
DaysTimeRoomFeesAlso at This Time
Sun9:00am - 10:00amStudio 2---Other Activities
Tue9:15am - 10:15amStudio 2Included!Other Activities
Total Sculpt

Sculpt and tone your muscles in this total body conditioning class which uses a variety of techniques to improve strength and endurance while working your core muscle groups. Our trained instructors...

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Total Sculpt | Tong Louie Family YMCA
DaysTimeRoomFeesAlso at This Time
Mon9:15am - 10:15amStudio 1---Other Activities
Wed2:00pm - 3:00pmStudio 1Included!Other Activities
Total Sculpt Gold

Sculpt and tone your muscles through techniques that improve strength and endurance while working your core muscle groups. This class is designed for participants 55 years and older. In addition to...

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Total Sculpt Gold | Tong Louie Family YMCA
DaysTimeRoomFeesAlso at This Time
Mon8:00am - 9:00amStudio 2Included!Other Activities
Mon2:00pm - 3:00pmStudio 2---Other Activities
Wed8:00am - 9:00amStudio 2Included!Other Activities
Fri8:00am - 9:00amStudio 2Included!Other Activities
TRX®

Functional Suspension Bodyweight Training in the Synrgy Room. 10 participants/class.

Aquatic Fitness

Deep Aquafit

This aerobics class in deep water is a fun, safe and effective way to tone muscles, burn calories and keep fit! Participants should be comfortable in deep water. Floatation equipment is provided....

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Deep Aquafit | Tong Louie Family YMCA
DaysTimeRoomFeesAlso at This Time
Sun8:45am - 9:30amPoolIncluded!Other Activities
Mon9:45am - 10:30am---Included!Other Activities
Wed9:45am - 10:30amFamily Pool Included!Other Activities
Fit4Two® Mom & Baby Aquafit

This class includes fitness and fun for mom and baby! Ease back into fitness and introduce your baby to the water as your certified Fit4Two® Pre and Postnatal Fitness Specialist leads you through...

Gentle Aquafit

This water exercise class is for people looking for a light, low impact, joint-friendly workout. You will improve your core strength, endurance, range of motion, flexibility and balance. All levels...

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Gentle Aquafit | Tong Louie Family YMCA
DaysTimeRoomFeesAlso at This Time
Mon8:30am - 9:25amFamily Pool Included!Other Activities
Mon10:30am - 11:25amFamily Pool Included!Other Activities
Tue8:30am - 8:45amFamily Pool Included!Other Activities
Tue9:00am - 9:45amFamily Pool ---Other Activities
Wed8:00am - 8:45amFamily Pool Included!Other Activities
Wed9:00am - 9:45amFamily Pool ---Other Activities
Thu8:30am - 9:25amFamily Pool Included!Other Activities
Shallow Aquafit

This aerobics class in shallow water is a fun, safe and effective way to tone muscles, burn calories and keep fit without stressing your joints! It’s perfect if you are new to aquafit. All...

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Shallow Aquafit | Tong Louie Family YMCA
DaysTimeRoomFeesAlso at This Time
Sun8:00am - 8:45amPoolIncluded!Other Activities
Mon7:15pm - 8:00pmPoolIncluded!Other Activities
Tue6:00am - 6:45amPoolIncluded!Other Activities
Tue7:00am - 7:45amPoolIncluded!Other Activities
Tue7:30pm - 8:15pmPoolIncluded!Other Activities
Wed7:15pm - 8:00pmPoolIncluded!Other Activities
Thu6:00am - 6:45amPoolIncluded!Other Activities
Thu7:00am - 7:45amPoolIncluded!Other Activities
Thu7:30pm - 8:15pmPoolIncluded!Other Activities
Sat8:00am - 8:45amPoolIncluded!Other Activities

Sports & Recreation

Community Sports & Leagues

Atomic Volleyball

Please note: this program does not happen at the Tong Louie Family YMCA Delivered in partnership with Volleyball BC, Atomic Volleyball is geared towards children ages 9-12 looking to develop and...

Atomic Volleyball | Tong Louie Family YMCA

Tennis BC Minor League

Calling all aces! Tennis BC Minor League is a Tennis Canada program that provides participants with the opportunity to combine practice and play, with a focus on skill development through match play....

Tennis BC Minor League | Tong Louie Family YMCA

Train and Play Volleyball

Delivered in partnership with Volleyball BC, Play and Train Volleyball is specifically for girls ages 13-15 looking for quality instruction and an opportunity to practice skills in game situations....

Train and Play Volleyball | Tong Louie Family YMCA

YMCA/Steve Nash Youth Basketball League

NOTE: all games and practices for this league run at various schools throughout Surrey, Delta and Vancouver. The administration and registration is handled through offices at the Tong Louie Family...

Child & Family Drop-In Activities

Active Games

Ready, Set, Go! Active Games gives kids the chance to learn the art of team building and cooperation through a variety of fun and easy-to-learn games. Activities are well structured, positive and...

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Active Games | Tong Louie Family YMCA
DaysTimeRoomFees
Sun9:00am - 9:30amReception Centre---
Sun10:30am - 11:30amGym 1Included!
Tue6:30pm - 7:30pmTong Louie Family YMCA - Large CentreIncluded!
Thu5:15pm - 6:30pmGym 1Included!
Sat9:00am - 9:30amTong Louie Family YMCA - Small CentreIncluded!
Family Night

A night out for the whole family! Be active and creative as a family at the Y. Open swim available at some locations. 

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Family Night | Tong Louie Family YMCA
DaysTimeRoomFees
Sat5:00pm - 8:00pmGym---
Indoor Family Playground

Bring the whole family and drop-in on our indoor family playground! Play, run and bounce while meeting other families in the community. Soft play equipment, ride toys and a bouncy castle are set up...

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Indoor Family Playground | Tong Louie Family YMCA
DaysTimeRoomFees
Sun11:30am - 1:00pmGym 2---
Mon10:45am - 12:15pmGym 2---
Tue10:45am - 12:15pmGym 2---
Thu10:45am - 12:15pmGym 2---
Fri10:45am - 12:15pmGym 2---
Multi-Sports

Kids can jump, shoot and score while playing a variety of sports related games. They can make friends, have fun and learn the values of fair play through basic sports. This drop in program is...

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Multi-Sports | Tong Louie Family YMCA
DaysTimeRoomFees
Mon6:30pm - 7:30pmGym 2Included!
Wed6:30pm - 7:30pmGym 2Included!
Thu6:30pm - 7:30pmGym 2Included!
Sat10:30am - 11:30amGym 2Included!
Open Gymnasium

Enjoy the YMCA gymnasium for a wide variety of activities! We offer drop-in activities such as basketball, badminton, floor hockey as well as family playtime! As well, try a drop-in group fitness...

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Open Gymnasium | Tong Louie Family YMCA
DaysTimeRoomFeesAlso at This Time
Sun7:00am - 9:15amGym---Other Activities
Sun11:45am - 12:15pmGym 1---Other Activities
Sun2:00pm - 4:15pmGym 2---Other Activities
Sun5:00pm - 5:45pmGym 1---Other Activities
Mon, Wed, Fri5:00am - 6:00amGym---Other Activities
Mon12:15pm - 4:15pmGym 1---Other Activities
Mon12:30pm - 3:00pmGym 2---Other Activities
Mon5:15pm - 7:15pmGym 1---Other Activities
Mon7:30pm - 8:55pm------Other Activities
Tue5:00am - 6:15amGym---Other Activities
Tue7:45am - 8:45amGym 2---Other Activities
Tue7:45am - 12:45pmGym 1---Other Activities
Tue2:15pm - 3:00pmGym 2---Other Activities
Tue2:15pm - 4:30pmGym 1---Other Activities
Tue5:15pm - 6:15pmGym 1---Other Activities
Tue7:45pm - 8:15pm------Other Activities
Wed9:30am - 10:15amGym 1---Other Activities
Wed12:00pm - 2:15pmGym 1---Other Activities
Wed5:30pm - 6:00pmGym 1---Other Activities
Wed7:45pm - 8:55pmGym 2---Other Activities
Thu5:00am - 6:15amGym---Other Activities
Thu7:45am - 8:45amGym 2---Other Activities
Thu7:45am - 12:45pmGym 1---Other Activities
Thu2:00pm - 3:30pmGym 1---Other Activities
Thu2:15pm - 3:00pmGym 2---Other Activities
Thu7:45pm - 8:30pmGym 2---Other Activities
Fri1:30pm - 5:00pmGym 2---Other Activities
Fri1:30pm - 3:30pmGym 1---Other Activities
Fri6:00pm - 6:30pmGym 2---Other Activities
Sat11:45am - 1:00pmGym 2---Other Activities
Sat2:15pm - 5:00pmGym 1---Other Activities
Sat7:15pm - 8:55pmGym---Other Activities
Sat7:15pm - 8:55pmGym---Other Activities

Adult Drop-In Activities

Badminton

Come in and perfect your backhand! Drop-in and play some badminton against other members or bring a friend. Nets will be set up, and birdies and racquets are available to sign out. This drop-in...

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Badminton | Tong Louie Family YMCA
DaysTimeRoomFeesAlso at This Time
Mon8:55pm - 10:55pmGymIncluded!Other Activities
Sat7:00am - 9:15amGymIncluded!Other Activities
Basketball

Basketball was invented by a Canadian at the YMCA, and it's still going strong! It's also a great way to stay fit, meet people, and have fun. Come join other members for some friendly hoops....

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Basketball | Tong Louie Family YMCA
DaysTimeRoomFeesAlso at This Time
Thu9:05pm - 10:00pmGymIncluded!Other Activities
Open Gymnasium

Enjoy the YMCA gymnasium for a wide variety of activities! We offer drop-in activities such as basketball, badminton, floor hockey as well as family playtime! As well, try a drop-in group fitness...

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Open Gymnasium | Tong Louie Family YMCA
DaysTimeRoomFeesAlso at This Time
Sun7:00am - 9:15amGym---Other Activities
Sun11:45am - 12:15pmGym 1---Other Activities
Sun2:00pm - 4:15pmGym 2---Other Activities
Sun5:00pm - 5:45pmGym 1---Other Activities
Mon, Wed, Fri5:00am - 6:00amGym---Other Activities
Mon12:15pm - 4:15pmGym 1---Other Activities
Mon12:30pm - 3:00pmGym 2---Other Activities
Mon5:15pm - 7:15pmGym 1---Other Activities
Mon7:30pm - 8:55pm------Other Activities
Tue5:00am - 6:15amGym---Other Activities
Tue7:45am - 8:45amGym 2---Other Activities
Tue7:45am - 12:45pmGym 1---Other Activities
Tue2:15pm - 3:00pmGym 2---Other Activities
Tue2:15pm - 4:30pmGym 1---Other Activities
Tue5:15pm - 6:15pmGym 1---Other Activities
Tue7:45pm - 8:15pm------Other Activities
Wed9:30am - 10:15amGym 1---Other Activities
Wed12:00pm - 2:15pmGym 1---Other Activities
Wed5:30pm - 6:00pmGym 1---Other Activities
Wed7:45pm - 8:55pmGym 2---Other Activities
Thu5:00am - 6:15amGym---Other Activities
Thu7:45am - 8:45amGym 2---Other Activities
Thu7:45am - 12:45pmGym 1---Other Activities
Thu2:00pm - 3:30pmGym 1---Other Activities
Thu2:15pm - 3:00pmGym 2---Other Activities
Thu7:45pm - 8:30pmGym 2---Other Activities
Fri1:30pm - 5:00pmGym 2---Other Activities
Fri1:30pm - 3:30pmGym 1---Other Activities
Fri6:00pm - 6:30pmGym 2---Other Activities
Sat11:45am - 1:00pmGym 2---Other Activities
Sat2:15pm - 5:00pmGym 1---Other Activities
Sat7:15pm - 8:55pmGym---Other Activities
Sat7:15pm - 8:55pmGym---Other Activities
Soccer

Come play the world's most popular sport indoors. Members 19+ can enjoy the full space of the gym. Members are welcome can sign out nets and balls from the fitness kiosk. This drop-in program is...

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Soccer | Tong Louie Family YMCA
DaysTimeRoomFeesAlso at This Time
Sun9:30am - 10:30amGym 1---Other Activities
Fri12:30pm - 1:30pmGymIncluded!Other Activities

Personal Training

Personal Training

Wherever you are in your fitness journey, a YMCA personal trainer can help you reach your fitness goalsfaster, and have more fun along the way. Is your workout getting stale? Are you looking to get...

Fitness Instructor Courses

YMCA Aquatics Instructor Courses

YMCA Aquafit Instructor Course

This course is designed to certify people to lead group fitness classes that are held in the water—shallow, deep and other variations. Basic theory, group fundamentals are integrated with...

YMCA Swim Instructor Course

The YMCA Swim Instructor course trains enthusiastic learners in the skills required to become a swim instructor. The course covers instructional skills, safety supervision, drills and corrective...

Children's Fitness

Active Play

Playing and exploring is more fun with friends! Active Play helps kids improve coordination, agility, and balance while engaging in activities with other kids. Children are encouraged to run, jump,...

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Active Play | Tong Louie Family YMCA
DaysTimeRoomFees
Sun9:00am - 10:30amReception CentreIncluded!
Sun10:30am - 11:30amGym 2Included!
Mon5:15pm - 6:30pmGym 2Included!
Tue9:00am - 10:30amGym 2Included!
Tue5:15pm - 6:30pmGym 2Included!
Wed9:00am - 10:30amGym 2Included!
Wed5:15pm - 6:30pmGym 2Included!
Thu9:00am - 10:30amGym 2Included!
Thu5:15pm - 6:30pmGym 2Included!
Sat9:00am - 11:30amGym 2Included!
MEND

Screen time, school and busy family life can get in the way of living healthy, active lifestyles. Kids are spending less time being active and as a result, MEND is a fun, free, interactive program...

MEND | Tong Louie Family YMCA

Badminton

6‐12 yrs ‐ Learn, develop and practice your skills in the game of badminton. A fun introduction to the game!
All equipment is provided

Y Move

The YMCA of Greater Vancouver and Sport for Life have developed a brand new physical literacy program calledY Movefor kids aged three to nine. This program is being piloted at Tong Louie Family YMCA...

Multi-Sports

Kids can jump, shoot and score while playing a variety of sports related games. They can make friends, have fun and learn the values of fair play through basic sports. This drop in program is...

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Multi-Sports | Tong Louie Family YMCA
DaysTimeRoomFees
Mon6:30pm - 7:30pmGym 2Included!
Wed6:30pm - 7:30pmGym 2Included!
Thu6:30pm - 7:30pmGym 2Included!
Sat10:30am - 11:30amGym 2Included!

Martial Arts

Aikido

Aikido teaches values like sincerity, honesty, trust, compassion, loyaltyand friendship through games and circuits designed to diffuseaggression and promote cooperation between children. Please note...

Aikido | Tong Louie Family YMCA

Karate

There is so much more to Karate than wax-on, wax-off! Karate improves strength, coordination and agility for both children and adults. Shotokan Karate uses self defence to foster the spiritual...

Karate | Tong Louie Family YMCA

Tae Kwon Do

Learn the basic techniques of Tae Kwon Do in a safe and fun atmosphere. Students will learn Olympic Tae Kwon Do and receive a world-recognized certificate upon reaching their black belt level. The...

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Tae Kwon Do | Tong Louie Family YMCA
DaysTimeStart DateEnd DateCost (Member)Cost (Non Member)Registration
Tue7:00pm - 8:00pmApr 052016-05-08$36$43.50Register now!
Tae Kwon Do | Tong Louie Family YMCA

Tae Kwon Do 11-14

Learn the basic techniques of Tae Kwon Do in a safe and fun atmosphere. Students will learn Olympic Tae Kwon Do and receive a world-recognized certificate upon reaching their black belt level. The...

Family Fitness

MEND

Screen time, school and busy family life can get in the way of living healthy, active lifestyles. Kids are spending less time being active and as a result, MEND is a fun, free, interactive program...

MEND | Tong Louie Family YMCA

Baby & Me Yoga

One of the great things about muscles is their memory—they even remember before baby! Join us for a healthy, fun and gentle yoga class specially adapted for moms and babies to participate in...

Fit4Two® Mom & Baby Aquafit

This class includes fitness and fun for mom and baby! Ease back into fitness and introduce your baby to the water as your certified Fit4Two® Pre and Postnatal Fitness Specialist leads you through...

Indoor Family Playground

Bring the whole family and drop-in on our indoor family playground! Play, run and bounce while meeting other families in the community. Soft play equipment, ride toys and a bouncy castle are set up...

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Indoor Family Playground | Tong Louie Family YMCA
DaysTimeRoomFees
Sun11:30am - 1:00pmGym 2---
Mon10:45am - 12:15pmGym 2---
Tue10:45am - 12:15pmGym 2---
Thu10:45am - 12:15pmGym 2---
Fri10:45am - 12:15pmGym 2---
Fit4Two® Mommy & Baby Yoga

Stretch, breathe and relax your body back into shape after childbirth. Special attention will be given to strengthening your core and releasing tension in your neck, shoulders, hips and back. Enjoy...

Fit4Two® Mommy & Baby Spin & Strength

This class allows mom to fit in a Cyclefit workout and attend to baby’s needs at any time. Includes intervals of hill climbs, speed work, endurance riding, postnatal core work and flexibility....

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Fit4Two® Mommy & Baby Spin & Strength | Tong Louie Family YMCA
DaysTimeStart DateEnd DateCost (Member)Cost (Non Member)RegistrationAlso at This Time
Mon10:30am - 11:30amApr 0406/27/2016$100.80$144.00---Other Activities
Thu11:00am - 12:00pmMar 3106/30/2016$117.60$168.00---Other Activities
Fit4Two® Stroller Fitness

This is not just a walk in the park. Stroller Fitness is a baby-friendly full body workout. Each class includes intervals of cardio drills, functional strength training and short power walks followed...

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Fit4Two® Stroller Fitness | Tong Louie Family YMCA
DaysTimeStart DateEnd DateCost (Member)Cost (Non Member)RegistrationAlso at This Time
Tue1:00pm - 2:00pmMar 2906/28/2016$112.70$161.00---Other Activities
Thu1:00pm - 2:00pmMar 3106/30/2016$112.70$161.00---Other Activities

Food & Nutrition

MEND

Screen time, school and busy family life can get in the way of living healthy, active lifestyles. Kids are spending less time being active and as a result, MEND is a fun, free, interactive program...

MEND | Tong Louie Family YMCA

Little Chefs

You’re never too young to start exploring a kitchen! In this fun and interactive program. You will learn basic kitchen safety and prepare delicious, kid-friendly dishes, while exploring new...

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Little Chefs | Tong Louie Family YMCA
DaysTimeRoomFees
Sat9:30am - 10:30am------

Health Management

Mental Health

Youth Mindfulness Group

Everyone experiences worries and anxiety. The key is to learn how to make sure it doesn’t get in the way of doing things you care about! The Youth Mindfulness Group offers a 6-week support...

Youth Mindfulness Group | Robert Lee YMCA

Youth Mindfulness Group | The Y at Guildford Recreation Centre

Teen Mindfulness Group

Do you worry a lot about school? Do you worry about making friends or stress about what others think of you? You’re not alone--everyone experiences worries, anxiety and stress. The Teen...

Teen Mindfulness Group | Tong Louie Family YMCA

Teen Mindfulness Group | Robert Lee YMCA

Healthy Weights

MEND

Screen time, school and busy family life can get in the way of living healthy, active lifestyles. Kids are spending less time being active and as a result, MEND is a fun, free, interactive program...

MEND | Tong Louie Family YMCA

Chronic Disease Management

Together in Movement and Exercise (TIME™)

Together in Movement and Exercise (TIME™) is a new, evidence based, exercise program designed for adults with stroke, acquired brain injury, multiple sclerosis or other mobility concerns. In...

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Together in Movement and Exercise (TIME™) | Tong Louie Family YMCA
DaysTimeStart DateEnd DateFeesRegistration
Tue1:00pm - 2:00pmApr 25July 14, 2016$288---
Thu1:00pm - 2:00pmApr 25July 14, 2016$288---
Choose to Move

At the Y, helping adults experience optimal health as they age is a top priority. Are you over the age of 65, physically inactive and living with a chronic condition? Do you want to learn how to...

Move With Parkinson's

Move with Parkinson’s is a group-based exercise program designed to support individuals living with Parkinson’s disease to regain confidence and manage day to day activities. Delivered in...

Prostate Wellness

Meet other men living with prostate cancer and support each other. The YMCA Prostate Wellness program is a group-based exercise program designed to support men living with prostate cancer. Delivered...

Prostate Wellness | Tong Louie Family YMCA

Youth Engagement

Alternative Suspension

A suspension from school doesn’t have to be a negative experience. The Alternative Suspension program is designed to provide immediate intervention for students who are experiencing academic...

Leadership

Summer Programs

Change Your World Project

Calling all change-makers! This project is for youth who are passionate about making a difference in their community. Participants will have the opportunity to meet leaders who are making a positive...

Change Your World Project | Tong Louie Family YMCA

Change Your World Project | Langara Family YMCA

Counsellor-in-Training

Participants will gain valuable skills on how to become an effective camp leader, and learn how to work with children ages 6-12 in camp activities. Youth will learn about topics including healthy...

Counsellor-in-Training | Tong Louie Family YMCA

Counsellor-in-Training | Langara Family YMCA

Recreational Leadership

This active course will provide youth with an opportunity to participate in various sports and recreational activities. Participants will gain experience in coaching, refereeing and leading physical...

Recreational Leadership | Tong Louie Family YMCA

Recreational Leadership | Langara Family YMCA

School Year Programs

Youth Leadership Development

You’ve got influence–why not use it for some good? Youth Leadership Development (YLD) helps you get to know yourself better, become a skilled leader and interact with a variety of people....

Youth Leadership Development | Tong Louie Family YMCA

Plusone Mentoring

Plusone Mentoring is a community-based program for youth ages 10 to 17 who are experiencing challenges in their social and academic development. Participants are referred to the program by community...

Aquatic Leadership

Bronze Cross

Bronze Cross is designed for lifesavers who want the challenge of more advanced training, including an introduction to safety supervision. Bronze Cross is a prerequisite for all advanced training...

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Bronze Cross | Tong Louie Family YMCA
DaysTimeStart DateEnd DateCost (Member)Cost (Non Member)Registration
Sun2:30pm - 6:00pmMay 1506/26/2016$112.50$150.00---
Bronze Medallion

Learn advanced lifesaving techniques for challenging rescues of increased risk, involving conscious and unconscious victims in varying water depths. Participants develop stroke efficiency and...

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Bronze Medallion | Tong Louie Family YMCA
DaysTimeStart DateEnd DateCost (Member)Cost (Non Member)Registration
Sun2:30pm - 6:00pmApr 0305/08/2016$112.50$150.00---
YMCA Aquafit Instructor Course

This course is designed to certify people to lead group fitness classes that are held in the water—shallow, deep and other variations. Basic theory, group fundamentals are integrated with...

YMCA Swim Instructor Course

The YMCA Swim Instructor course trains enthusiastic learners in the skills required to become a swim instructor. The course covers instructional skills, safety supervision, drills and corrective...

Services & Social Activities

Alternative Suspension

A suspension from school doesn’t have to be a negative experience. The Alternative Suspension program is designed to provide immediate intervention for students who are experiencing academic...

Teen/Youth Night

Looking for somewhere to go with your friends on a Friday night? Come to the YMCA, where young people can enjoy an evening of table tennis, video games and open gym. Every Friday night we have a...

Teen/Youth Night | Tong Louie Family YMCA

Teen Mindfulness Group

Do you worry a lot about school? Do you worry about making friends or stress about what others think of you? You’re not alone--everyone experiences worries, anxiety and stress. The Teen...

Teen Mindfulness Group | Tong Louie Family YMCA

Teen Mindfulness Group | Robert Lee YMCA

Plusone Mentoring

Plusone Mentoring is a community-based program for youth ages 10 to 17 who are experiencing challenges in their social and academic development. Participants are referred to the program by community...