Tong Louie Family YMCA

Adult 14+

This aerobics class in deep water is a fun, safe and effective way to tone muscles, burn calories and keep fit! Participants should be comfortable in deep water. Floatation equipment is provided.

Using the resistance of water combined with movement, Deep Aquafit provides a full body workout while the weightless environment makes it easy on your joints. Aquafit is suitable for all fitness levels and allows you to control your own intensity level by modifying surface area, speed and force of movements. Aquafit is also a great way to spice up your workout routine.

DaysTimeRoomFeesAlso at This Time
Mon, Tue, Wed, Thu, Fri9:00am - 9:45amFamily Pool Included with Membership!Other Activities
Mon, Wed9:45am - 10:30amPool Included with Membership!Other Activities


Related Programs

Fit4Two® Mom & Baby Aquafit
This class includes fitness and fun for mom and baby! Ease back into fitness and introduce your baby to the water as your certified Fit4Two® Pre and Postnatal Fitness Specialist leads you through...
Gentle Aquafit
This water exercise class is for people looking for a light, low impact, joint-friendly workout. You will improve your core strength, endurance, range of motion, flexibility and balance. All levels...
Shallow Aquafit
This aerobics class in shallow water is a fun, safe and effective way to tone muscles, burn calories and keep fit without stressing your joints! It’s perfect if you are new to aquafit. All...