Age 14+

This aerobics class in shallow water is a fun, safe and effective way to tone muscles, burn calories and keep fit without stressing your joints! It’s perfect if you are new to aquafit. All levels welcome.

This is a great class for individuals managing a chronic health condition as it follows a gentler pace. Like other aquafit classes, it offers strength gains and improved circulation.



Related Programs

Deep Aquafit
This aerobics class in deep water is a fun, safe and effective way to tone muscles, burn calories and keep fit! Participants should be comfortable in deep water. Floatation equipment is provided....
Gentle Aquafit
This water exercise class is for people looking for a light, low impact, joint-friendly workout. You will improve your core strength, endurance, range of motion, flexibility and balance. All levels...