This is a fun and dynamic group indoor cycle workout. Join our trained instructors as they lead you through a variety of interval challenges to improve cardio and strength. The energetic music and positive encouragementwill motivate you to meet your fitness goals.
Get pedalling! This workout uses athletic drills to build strength and endurance. A perfect class for both indoor and outdoor cyclist of all skill levels.
Short, sweet & satisfying! Join us for this express class that strengthens your muscles while efficiently burning calories and slimming your waistline. This condensed class is a great way to sneak in a workout during your lunch hour or an extra busy day. Plus, it's fun! Energetic music and the positive encouragement of our trained instructors will make you smile as you strive towards your...
This workout uses athletic drills to build strength and endurance. A perfect class for both indoor and outdoor cyclists of all skill levels however this class is designed towards older adults.