Fit4Two® Mom & Baby Aquafit

This class includes fitness and fun for mom and baby! Ease back into fitness and introduce your baby to the water as your certified Fit4Two® Pre and Postnatal Fitness Specialist leads you through 45 minutes of cardio and muscular endurance while incorporating your baby through song and movement. Babies should be 6-24 months. Please dress baby in an official swim diaper.

Fit4Two® Mommy & Baby Yoga

Stretch, breathe and relax your body back into shape after childbirth. Special attention will be given to strengthening your core and releasing tension in your neck, shoulders, hips and back. Enjoy Asanas --postures-- specifically tailored to your needs as a new mother. You will also get the opportunity to meet other new mothers experiencing both the same aches, pains, and joys of motherhood. For...

Fit4Two® Tummies for Mommies

This series of 30-minute classes is designed to retrain your mind-core connection after pregnancy and childbirth. We will be using the latest research to help you strengthen your pelvic floor and other core muscles. Tone your tummy by getting strong from the inside out. Not only will you look and feel better, but you will have the strength to tackle the everyday tasks of motherhood. Handouts with...

Fit4Two® Stroller Fitness

This is not just a walk in the park. Stroller Fitness is a baby-friendly full body workout. Each class includes intervals of cardio drills, functional strength training and short power walks followed by postnatal-specific core work and flexibility. Our mobile intervals are ideal for babies who like to be on the move. Come out and meet other moms in your community! Women should be 4+ weeks...