Canadian Fitness Connection

What could be better than being active and meeting new people? The Canadian Fitness Connection program mixes fitness and recreational activities with workshops about living and working in Canada. In this free 12-week program, participants learn ways to stay fit while practicing English, meeting new friends and exploring Canadian life and culture. This program is for immigrants only. To...

Happy Hearts

Enhancing your health while living with a heart condition or cardiovascular disease is much easier with a little help. The Happy Hearts program designed for those who struggle with metabolic syndrome & heart disease. Run in partnership with both VGH Centre for Cardiovascular Health and St Paul’s Hospital’s Healthy Heart program, this Robert Lee YMCA program consists of a weekly...

Happy Hearts Plus

Happy Hearts Plus is designed for new referrals from who require close monitor by a cardiac care nurse. Enhancing your health while living with a heart condition or cardiovascular disease is much easier with a little help. The Happy Hearts Plus program designed for those who struggle with metabolic syndrome & heart disease. For more information, please contact the Membership desk at the...

Fit4Two® Baby-Free Bootcamp

Fit4Two®Baby-Free Bootcamp is the perfect solution for moms who have gone back to work or who simply prefer a baby-free evening workout. Benefit from the continued camaraderie of fellow moms as your instructor motivates you through anintensefull-body bootcamp. Baby-Free Bootcamp includes a variety of drills that focus on strength, power, agility, balance, cardio and core. Women must be...