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Select your program by choosing the categories of your choice in the drop-down menus below!  If you have trouble finding the program you are looking for, click here.

Aquatics

Swim Lessons

Teen & Adult Lessons

Private Lessons / Semi-Private Lessons

Private lessons are available for anyone at any swim level who would like to reap the benefits of personalized one-on-one instruction. We also offer semi-private swimming lessons where two people...

Swim Times

Open Swim

Children under 8 years of age must be accompanied (within arm’s reach at all times) by a responsible person at least 16 years of age. Use YMCA Open Swim times to improve your cardio fitness and...

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Open Swim | Tong Louie Family YMCA
DaysTimeRoomFeesAlso at This Time
Sun7:00am - 9:00amPool Included with Membership!Other Activities
Mon, Wed, Fri5:00am - 8:00amPool Included with Membership!Other Activities
Mon, Wed8:00am - 9:45am------Other Activities
Mon, Wed8:00am - 9:45amPool ---Other Activities
Mon, Wed, Thu9:00am - 10:00am---Included with Membership!Other Activities
Mon, Wed1:00pm - 3:30pmPool Included with Membership!Other Activities
Mon7:00pm - 9:55pmFamily Pool Included with Membership!Other Activities
Mon8:00pm - 9:55pmPool Included with Membership!Other Activities
Tue, Thu5:00am - 7:00amPool Included with Membership!Other Activities
Tue, Thu7:00am - 10:00amPool Included with Membership!Other Activities
Tue, Thu1:00pm - 4:00pmPool Included with Membership!Other Activities
Tue7:30pm - 9:55pm------Other Activities
Wed5:00pm - 9:55pmPool Included with Membership!Other Activities
Thu7:00am - 10:00amPool Included with Membership!Other Activities
Thu7:30pm - 8:15pmFamily Pool Included with Membership!Other Activities
Thu8:15pm - 9:55pmPool Included with Membership!Other Activities
Fri8:00am - 3:30pmPool Included with Membership!Other Activities
Fri10:45am - 3:30pmFamily Pool Included with Membership!Other Activities
Fri7:00pm - 9:55pmPool Included with Membership!Other Activities
Sat7:00am - 8:00amPool Included with Membership!Other Activities
Sat8:00am - 8:30amPool Included with Membership!Other Activities
Sun, Sat2:00pm - 3:00pmPool Included with Membership!Other Activities
Sun, Sat3:00pm - 7:00pmPool Included with Membership!Other Activities
Sun, Sat7:00pm - 8:55pmPool Included with Membership!Other Activities
Open Swim | Robert Lee YMCA
DaysTimeRoomFeesAlso at This Time
Sun2:00pm - 3:45pmFamily Pool Included with Membership!Other Activities

Aquatic Fitness

Deep Aquafit

This aerobics class in deep water is a fun, safe and effective way to tone muscles, burn calories and keep fit! Participants should be comfortable in deep water. Floatation equipment is provided....

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Deep Aquafit | Tong Louie Family YMCA
DaysTimeRoomFeesAlso at This Time
Mon, Tue, Wed, Thu, Fri9:00am - 9:45amFamily Pool Included with Membership!Other Activities
Mon, Wed9:45am - 10:30amPool Included with Membership!Other Activities
Fit4Two® Mom & Baby Aquafit

This class includes fitness and fun for mom and baby! Ease back into fitness and introduce your baby to the water as your certified Fit4Two® Pre and Postnatal Fitness Specialist leads you through...

Gentle Aquafit

This water exercise class is for people looking for a light, low impact, joint-friendly workout. You will improve your core strength, endurance, range of motion, flexibility and balance. All levels...

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Gentle Aquafit | Tong Louie Family YMCA
DaysTimeRoomFeesAlso at This Time
Mon, Tue, Wed, Thu, Fri8:00am - 8:45amFamily Pool Included with Membership!Other Activities
Shallow Aquafit

This aerobics class in shallow water is a fun, safe and effective way to tone muscles, burn calories and keep fit without stressing your joints! It’s perfect if you are new to aquafit. All...

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Shallow Aquafit | Tong Louie Family YMCA
DaysTimeRoomFeesAlso at This Time
Mon7:15pm - 8:00pmPool Included with Membership!Other Activities
Tue, Thu7:00am - 7:45amFamily Pool Included with Membership!Other Activities
Tue7:30pm - 8:15pm------Other Activities
Thu7:30pm - 8:15pmPool Included with Membership!Other Activities
Fri10:00am - 10:45amFamily Pool Included with Membership!Other Activities
Sat8:00am - 8:45amFamily Pool Included with Membership!Other Activities
Aqua Zumba ®

Aqua Zumba is perfect for those looking to make a splash by adding a low-impact, high-energy aquatic exercise to their fitness routine. It blends the Zumba®philosophy with water resistance, for...

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Aqua Zumba ® | Tong Louie Family YMCA
DaysTimeRoomFeesAlso at This Time
Sun8:00am - 8:45amPool Included with Membership!Other Activities

Aquatic Certifications

CPR/First Aid

CPR A

This course on cardiopulmonary resuscitation (CPR) provides the skills needed to recognize and respond to cardiovascular emergencies and choking for adults. Includes training in the use of an...

CPR C

This course on cardiopulmonary resuscitation (CPR) provides the skills needed to recognize and respond to cardiovascular emergencies and choking for adults, children and babies. Course includes...

CPR C Recertification

Review and practice your CPR skills. Instructors will provide you with updated information and training in responding to cardiovascular emergencies and choking. Course includes training in the use of...

Emergency First Aid (includes CPR C)

Basic first aid course offering an overview of first aid and CPR skills for the workplace or home. You will learn recognize and respond to airway, breathing and circulation emergencies. Manual and...

Emergency First Aid Recertification

Review and practice your First Aid and CPR skills in this course. Our instructors will provide you with updated information and training to ensure your knowledge is current. Proof of current...

Standard First Aid (includes CPR C)

This comprehensive first aid course provides CPR skills for those who need training due to work requirements or who want more knowledge to respond to emergencies at home. You will learn emergency...

Standard First Aid Recertification

Review and practice your First Aid and CPR-C skills in this course. Instructors will provide you with updated information and training, as well as a certificate upon completion of the course. Proof...

Lifeguarding & Instructing

Bronze Cross

Bronze Cross is designed for lifesavers who want the challenge of more advanced training, including an introduction to safety supervision. Bronze Cross is a prerequisite for all advanced training...

Bronze Medallion

Learn advanced lifesaving techniques for challenging rescues of increased risk, involving conscious and unconscious victims in varying water depths. Participants develop stroke efficiency and...

Bronze Medallion | Langara Family YMCA

Bronze Star

Bronze Star helps prepare candidates for success in Bronze Medallion. Participants develop problem-solving and decision-making skills as individuals and in partners. Candidates learn basic lifesaving...

Aquatic Specialty

Barracudas Swim Club

Barracudas (Junior)

Barracudas is a non-competitive swim club coached by certified coaches. Swimmers practice three times per week, including dry land warm-up and an hour of stroke development and drills. The Barracudas...

Barracudas (Development)

Barracudas is a non-competitive swim club coached by certified coaches. Swimmers practice three times per week, including dry land warm-up and an hour of stroke development and drills. The Barracudas...

Barracudas (Intermediate)

Barracudas is a non-competitive swim club coached by certified coaches. Swimmers practice three times per week, including dry land warm-up and an hour of stroke development and drills. The Barracudas...

Barracudas (Senior)

Barracudas is a non-competitive swim club coached by certified coaches. Swimmers practice three times per week, including dry land warm-up and an hour of stroke development and drills. The Barracudas...