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Select your program by choosing the categories of your choice in the drop-down menus below!  If you have trouble finding the program you are looking for, click here.

Health & Fitness

Flag Rugby League

Come score a try with us! Our league teaches kids the game of flag rugby with an emphasis on fun and teamwork. In partnership with Rugby BC sessions offer kids in grades 2-7 the chance to enjoy...

Harmony Yoga

These classes have many benefits for your children including: reducing anxiety, improving concentration, developing active lifestyle and creating positive emotions. Not only will they learn movements...

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Harmony Yoga | Tong Louie Family YMCA
DaysTimeStart DateEnd DateCost (Member)Cost (Non Member)RegistrationAlso at This Time
Sat10:30am - 11:15amNov 042017-12-16$60.00$90.00---Other Activities
Sat10:30am - 11:15amSep 142017-10-28$60.00$90.00---Other Activities
Sat11:30am - 12:15pmNov 042017-12-16$60.00$90.00---Other Activities
Sat11:30am - 12:15pmSep 162017-10-28$60.00$90.00---Other Activities
Sat12:30pm - 1:15pmNov 042017-12-16$60.00$90.00---Other Activities
Sat12:30pm - 1:15pmSep 162017-10-28$60.00$90.00---Other Activities
Sat1:30pm - 2:15pmNov 042017-12-16$60.00$90.00---Other Activities
Sat1:30pm - 2:15pmSep 162017-10-28$60.00$90.00---Other Activities

Group Fitness

Yoga & Pilates

Fit4Two® Mommy & Baby Yoga

Stretch, breathe and relax your body back into shape after childbirth. Special attention will be given to strengthening your core and releasing tension in your neck, shoulders, hips and back. Enjoy...

Fit4Two® Prenatal Yoga

Strengthen and stretch your way to a more comfortable pregnancy. Improve posture, balance and flexibility through pregnancy-safe poses that prepare you for labour by building stamina and breathing....

Flow Yoga

Get centred! With an emphasis on postures that synchronize your breath and movement, this class helps you develop core strength, breath awareness and improve your spine's alignment. Take a break...

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Flow Yoga | Robert Lee YMCA
DaysTimeRoomFeesAlso at This Time
Sun9:50am - 11:00amActive Living Studio 2Included!Other Activities
Mon6:30am - 7:30amActive Living Studio 2Included!Other Activities
Mon12:00pm - 1:00pmActive Living Studio 2Included!Other Activities
Tue7:00pm - 8:00pmActive Living Studio 2Included!Other Activities
Wed8:00am - 9:00amActive Living Studio 2Included!Other Activities
Wed10:00am - 11:00amActive Living Studio 2---Other Activities
Wed6:30pm - 7:30pmActive Living Studio 2---Other Activities
Fri7:00am - 8:00amActive Living Studio 2Included!Other Activities
Fundamental Yoga

Increase flexibility, release tension and allow your body and mind to connect. This class is an introduction to basic breathing techniques, postures and relaxation exercises. This is a wonderful...

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Fundamental Yoga | Robert Lee YMCA
DaysTimeRoomFeesAlso at This Time
Thu10:00am - 11:00amActive Living Studio 2---Other Activities
Gyrokinesis®

A combination of movements based on the principles found in dance, yoga, tai chi and qigong, Gyrokinesis® improves blood circulation helping you from your muscles to your bones. A low impact...

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Gyrokinesis® | Langara Family YMCA
DaysTimeRoomFeesAlso at This Time
Fri11:45am - 12:45pmFitness StudioIncluded!Other Activities
Hatha Yoga

Hatha Yoga is great for increasing your flexibility, relieving tension and allowing the body and mind to connect. This class is an introduction to basic breathing techniques, postures and relaxation...

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Hatha Yoga | Langara Family YMCA
DaysTimeRoomFeesAlso at This Time
Sun12:30pm - 2:00pmFitness StudioIncluded!Other Activities
Thu10:30am - 11:30amFitness StudioIncluded!Other Activities
Fri3:00pm - 4:00pmFitness StudioIncluded!Other Activities
Hatha Yoga | Robert Lee YMCA
DaysTimeRoomFeesAlso at This Time
Mon9:30am - 10:45amActive Living Studio 2Included!Other Activities
Mon5:00pm - 6:00pmActive Living Studio 2Included!Other Activities
Thu12:00pm - 1:00pmActive Living Studio 2---Other Activities
Kundalini Yoga

Blending spiritual and physical practices, Kundalini Yoga incorporates movement, dynamic breathing, meditation and chanting in order to enhance physical vitality and increase consciousness. Enhancing...

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Kundalini Yoga | Langara Family YMCA
DaysTimeRoomFeesAlso at This Time
Sun7:30pm - 8:45pmFitness StudioIncluded!Other Activities
Pilates

Pilates uses the principles of core strength, breathing and muscular integration to improve your posture, align your body, increase your strength and tone your muscles. You will have the choice to...

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Pilates | Robert Lee YMCA
DaysTimeRoomFeesAlso at This Time
Tue5:00pm - 5:50pmActive Living Studio 2Included!Other Activities
Tue6:00pm - 6:50pmActive Living Studio 2Included!Other Activities
Wed1:10pm - 2:00pmActive Living Studio 2---Other Activities
Fri12:15pm - 1:00pmActive Living Studio 2Included!Other Activities
Fri5:00pm - 5:50pmActive Living Studio 2Included!Other Activities
Fri6:00pm - 6:50pmActive Living Studio 2Included!Other Activities
Pilates | Langara Family YMCA
DaysTimeRoomFeesAlso at This Time
Tue10:30am - 11:30amFitness StudioIncluded!Other Activities
Tue7:30pm - 8:30pmFitness StudioIncluded!Other Activities
Power Yoga

This style of yoga is more intense, similar to Ashtanga and some Vinyasa. You will focus on strength and endurance, as well as flexibility and relaxation. Classes end with Savasana -- a period of...

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Power Yoga | Robert Lee YMCA
DaysTimeRoomFeesAlso at This Time
Sun5:00pm - 6:00pmActive Living Studio 2---Other Activities
Tue5:15pm - 6:30pmLower Main---Other Activities
Wed5:15pm - 6:15pmActive Living Studio 2Included!Other Activities
Fri5:15pm - 6:30pmP. 128Included!Other Activities
Sat9:45am - 11:00amActive Living Studio 2---Other Activities
Stretch & Relaxation

Increase your flexibility with this enjoyable class. Learn some new stretches while focusing on relaxation and improving your range of motion. Take a pause in your day to focus on breathing. Enjoy...

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Stretch & Relaxation | Robert Lee YMCA
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Sun7:00pm - 8:00pmJun 26------
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Vinyasa Yoga

A challenging class open to all levels. Vinyasa emphasizes the development of strength, flexibility, balance and grace through postures linked by the synchronization of the breath with movement....

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Vinyasa Yoga | Robert Lee YMCA
DaysTimeRoomFeesAlso at This Time
Mon3:30pm - 4:45pmActive Living Studio 2---Other Activities
Thu5:15pm - 6:15pmActive Living Studio 2---Other Activities
Thu6:30pm - 7:30pmActive Living Studio 2---Other Activities
Yin Yoga

Achieve new depths in yoga postures, deeper ranges of motion or an increased flow of energy by focusing on the deeper tissues of the body in this unique approach to yoga. Designed to increase...

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Yin Yoga | Langara Family YMCA
DaysTimeRoomFeesAlso at This Time
Sat1:00pm - 2:00pmFitness StudioIncluded!Other Activities
Yin Yoga | Robert Lee YMCA
DaysTimeRoomFeesAlso at This Time
Sun11:15am - 12:15pmActive Living Studio 2---Other Activities
Wed7:45pm - 9:00pmActive Living Studio 2Included!Other Activities
Yoga

Rediscover and improve your strength, balance, and flexibility through yoga. YMCA Yoga classes help you relax your mind while gently challenging, stretching and relaxing your muscles. Don't worry...

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Yoga | Langara Family YMCA
DaysTimeRoomFeesAlso at This Time
Mon10:30am - 11:30amFitness StudioIncluded!Other Activities
Mon5:30pm - 6:30pmFitness StudioIncluded!Other Activities
Wed10:30am - 11:30amFitness StudioIncluded!Other Activities
Wed6:30pm - 7:15pmFitness StudioIncludedOther Activities
Thu6:30pm - 7:30pmFitness StudioIncluded!Other Activities
Yoga Gold

Increases flexibility, relieves tension and allows your body and mind to connect. This class is an introduction to basic breathing techniques and postures. Suitable for our members 55 or older. Our...

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Yoga Gold | Langara Family YMCA
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Fri1:00pm - 2:00pmJan 01------
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------Other Activities
Yoga Gold | Robert Lee YMCA
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Wed3:00pm - 4:00pmSep 12------
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------Other Activities
Fit4Two® Tummies for Mommies/Infant Massage

Connect with your baby through nurturing touch. Infant massage helps baby sleep better, relaxes and soothes, aids digestion, contributes to development, encourages bonding & improves...

Dance Fitness

Barre

This ballet inspired class uses the barre and other lightweight equipment such as bands and small balls to help you with balance, stability, strength and coordination. No dance experience required!...

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Barre | Robert Lee YMCA
DaysTimeRoomFeesAlso at This Time
Tue5:15pm - 6:15pmGymnasiumIncluded!Other Activities
Wed12:15pm - 1:00pmGymnasium---Other Activities
Wed12:15pm - 1:00pmGymnasiumIncluded!Other Activities
Thu5:15pm - 6:00pm------Other Activities
Sat11:00am - 12:00pmGymnasiumIncluded!Other Activities
Barre | Langara Family YMCA
DaysTimeRoomFeesAlso at This Time
Tue8:15am - 9:00amFitness StudioIncluded!Other Activities
Thu9:15am - 10:00amFitness StudioIncluded!Other Activities
Sat11:30am - 12:15pmFitness StudioIncluded!Other Activities
Belly Dancing

Belly Dancing is one of the oldest and most evolved forms of dance in the world. Stretch and tone your body while you learn this ancient and beautiful art form. Improve your body awareness and...

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Belly Dancing | Langara Family YMCA
DaysTimeRoomFeesAlso at This Time
Thu7:30pm - 8:30pmFitness StudioIncluded!Other Activities
Bollywood

Inspired by high energy music from Indian films, this class combines traditional Indian folk dance with contemporary movements such as hip hop, jazz, latin dance and belly dancing. For those looking...

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Bollywood | Langara Family YMCA
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Fri6:30pm - 7:30pmAug 29------
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------Other Activities
Capoeira

Introduce yourself to this aesthetically spectacular Afro-Brazilian martial art-style dance. First practiced by slaves, this liberation fight-dance has evolved into a fascinating mix of movements....

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Capoeira | Langara Family YMCA
DaysTimeRoomFeesAlso at This Time
Thu7:00pm - 9:00pmMulti Purpose roomIncluded!Other Activities
Sat10:00am - 11:30amMulti Purpose roomIncluded!Other Activities
Cardio Dance Groove

Get a great cardio workout while dancing to popular music and having a whole lot of fun! You'll sweat, groove and most importantly, move as you learn new choreography and practice regular...

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Cardio Dance Groove | Robert Lee YMCA
DaysTimeRoomFeesAlso at This Time
Mon6:15pm - 7:15pmActive Living Studio 2Included!Other Activities
Wed5:15pm - 6:15pmGymnasium---Other Activities
Chinese Dance Fusion

This beginners-level modern dance fusion class combines classical chinese dance techniques with modern dance, cha cha, rumba, waltz, tango, flamenco, jazz, ballet and hip hop. Our instructors make...

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Chinese Dance Fusion | Langara Family YMCA
DaysTimeRoomFeesAlso at This Time
Wed8:15pm - 9:45pmFitness Studio---Other Activities
Hip Hop

Hip Hop is one of the most well known dance forms today. This class will give students the basic knowledge of many different hip hop styles such as popping, waving, locking, house, breakdance and...

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Hip Hop | Tong Louie Family YMCA
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Sun1:00pm - 1:45pmOct 29---Member: $70.00
Non-Member: $100.75
------Other Activities
Sun1:00pm - 1:45pmSep 17---Member: $50.00
Non-Member: $72.00
------Other Activities
Sun2:00pm - 2:45pmOct 29------
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------Other Activities
Sun2:00pm - 2:45pmSep 17---Member: $50.00
Non-Member: $72.00
------Other Activities
Hip Hop | Langara Family YMCA
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Sun6:00pm - 7:30pmDec 01------
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------Other Activities
Latin Funk Dance®

Raise the funk Latin style with Gustavo Ferman’s original Latin Funk Dance®, a high energy, authentic and one of kind Latin Fusion Dance class. This class mixes eight Latin dance styles...

Line Dancing

This entertaining class uses basic line dancing moves and routines, with an emphasis on fitness, fun and individual creativity. Yeehaw! No dance experience is required for this social class. It's...

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Line Dancing | Langara Family YMCA
DaysTimeRoomFeesAlso at This Time
Mon7:30pm - 10:00pmFitness StudioIncluded!Other Activities
Wed9:15am - 10:45amGymnasiumIncluded!Other Activities
Fri7:30pm - 9:30pmFitness StudioIncluded!Other Activities
Zumba ®

Zumba® is a hit at the YMCA! It's a great way to get your body moving and improve your health while having fun. Raise your heart rate through the fast interval stage which includes quick...

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Zumba ® | Langara Family YMCA
DaysTimeRoomFeesAlso at This Time
Mon9:15am - 10:15amFitness StudioIncluded!Other Activities
Tue9:15am - 10:15amFitness Studio---Other Activities
Wed9:15am - 10:15amFitness StudioIncluded!Other Activities
Wed5:30pm - 6:30pmFitness Studio---Other Activities
Wed7:15pm - 8:15pmFitness Studio---Other Activities
Thu12:00pm - 1:00pmGymnasium---Other Activities
Thu7:15pm - 8:15pmGymnasiumIncluded!Other Activities
Fri10:30am - 11:30amFitness StudioIncluded!Other Activities
Sat9:15am - 10:15amGymnasiumIncluded!Other Activities
Zumba ® | Robert Lee YMCA
DaysTimeRoomFeesAlso at This Time
Sun8:15am - 9:15amGymnasium---Other Activities
Mon5:00pm - 5:50pmGymnasiumIncluded!Other Activities
Tue6:15pm - 7:15pmGymnasium---Other Activities
Thu6:15pm - 7:00pmGymnasium---Other Activities
Sat8:30am - 9:30amGymnasium---Other Activities
Zumba ® Gold

If you're an active older adult who loves Zumba®, but you're looking for a lower intensity, this is the class for you. You still get all the Zumba benefits, including cardiovascular and...

International Line Dancing

International line dances are choreographed to the current popular music and songs by the well known line dance instructors worldwide, at levels from absolute beginner up to advanced level, and...

Sing and Dance

This is a parent participation class which develops your child's sense of rhythm, coordination, creativity, social skills and sense of play. Through dance, music and singing parents can watch and...

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Sing and Dance | Tong Louie Family YMCA
DaysTimeStart DateEnd DateCost (Member)Cost (Non Member)RegistrationAlso at This Time
Sun10:00am - 10:45amOct 292017-12-17$70.00$100.75---Other Activities
Sun10:00am - 10:45amSep 172017-10-22$50.00$72.00---Other Activities

Express

Cycle Express

Short & sweet! Join us for this express class that strengthens your muscles while efficiently burning calories and slimming your waistline. This 30-minute condensed class is a great way to sneak...

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Cycle Express | Robert Lee YMCA
DaysTimeRoomFeesAlso at This Time
Mon12:15pm - 12:50pmHume Family Studio---Other Activities
Tue12:15pm - 12:50pmHume Family Studio---Other Activities
Wed12:15pm - 12:50pmHume Family Studio---Other Activities
Thu12:15pm - 12:50pmHume Family Studio---Other Activities
Fri12:15pm - 12:50pmHume Family Studio---Other Activities
Synrgy Express

This condensed 30-minute multi-fitness class is for all levels of exercisers. You will train smarter and better using battle ropes, TRX® suspension trainers, medicine balls, cables and...

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Synrgy Express | Langara Family YMCA
DaysTimeRoomFeesAlso at This Time
Sun11:15am - 11:45amSynrgy RoomIncluded!Other Activities
Mon9:30am - 10:00amSynrgy RoomIncluded!Other Activities
Mon6:00pm - 6:30pmSynrgy RoomIncluded!Other Activities
Mon6:30pm - 7:00pmSynrgy RoomIncluded!Other Activities
Tue9:30am - 10:00amSynrgy RoomIncluded!Other Activities
Wed9:30am - 10:00amSynrgy RoomIncluded!Other Activities
Wed6:30pm - 7:00pmSynrgy RoomIncluded!Other Activities
Thu9:30am - 10:00amSynrgy RoomIncluded!Other Activities
Fri9:30am - 10:00amSynrgy RoomIncluded!Other Activities
Sat11:15am - 11:45amSynrgy RoomIncluded!Other Activities
Teen Synrgy Express

This condensed 30-minute multi-fitness class is for all levels of exercisers. You will train smarter and better using battle ropes, TRX® suspension trainers, medicine balls, cables and...

Parent & Baby

Fit4Two® Mom & Baby Aquafit

This class includes fitness and fun for mom and baby! Ease back into fitness and introduce your baby to the water as your certified Fit4Two® Pre and Postnatal Fitness Specialist leads you through...

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Fit4Two® Mom & Baby Aquafit | Tong Louie Family YMCA
DaysTimeStart DateEnd DateCost (Member)Cost (Non Member)Registration
Wed12:45pm - 1:30pmJun 292017-09-04---------
Fit4Two® Mommy & Baby Yoga

Stretch, breathe and relax your body back into shape after childbirth. Special attention will be given to strengthening your core and releasing tension in your neck, shoulders, hips and back. Enjoy...

Fit4Two® Tummies for Mommies

This series of 30-minute classes is designed to retrain your mind-core connection after pregnancy and childbirth. We will be using the latest research to help you strengthen your pelvic floor and...

Fit4Two® Stroller Fitness

This is not just a walk in the park. Stroller Fitness is a baby-friendly full body workout. Each class includes intervals of cardio drills, functional strength training and short power walks followed...

Fit4Two® Tummies for Mommies/Infant Massage

Connect with your baby through nurturing touch. Infant massage helps baby sleep better, relaxes and soothes, aids digestion, contributes to development, encourages bonding & improves...

Specialty Classes

Canadian Fitness Connection

What could be better than being active and meeting new people? The Canadian Fitness Connection program mixes fitness and recreational activities with workshops about living and working in Canada. In...

Canadian Fitness Connection | Langara Family YMCA

Canadian Fitness Connection | Robert Lee YMCA

Cycle

Fit4Two® Mommy & Baby Spin & Strength

This class allows mom to fit in a Cyclefit workout and attend to baby’s needs at any time. Includes intervals of hill climbs, speed work, endurance riding, postnatal core work and flexibility....

Power Cycle

Get pedalling! This workout uses athletic drills to build strength and endurance.  A perfect class for both indoor and outdoor cyclist of all skill levels.

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Power Cycle | Robert Lee YMCA
DaysTimeRoomFeesAlso at This Time
Mon6:30am - 7:30amHume Family Studio---Other Activities
Tue6:45am - 7:45pmHume Family Studio---Other Activities
Wed5:30pm - 6:30pmHume Family Studio---Other Activities
Thu5:15pm - 6:15pmHume Family Studio---Other Activities
Fri6:30am - 7:30amHume Family Studio---Other Activities
Power Cycle | Langara Family YMCA
DaysTimeRoomFeesAlso at This Time
Tue5:30pm - 6:30pmFitness Studio---Other Activities
Wed12:30pm - 1:30pmFitness Studio---Other Activities
Thu4:30pm - 5:30pmFitness Studio---Other Activities
Sweat Cycle

Short, sweet & satisfying! Join us for this express class that strengthens your muscles while efficiently burning calories and slimming your waistline. This condensed class is a great way to...

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Sweat Cycle | Robert Lee YMCA
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Tue5:15pm - 6:00pmSep 12------
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------Other Activities
Wed6:45am - 7:30amDec 01------
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Thu6:45am - 7:30amSep 12------
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Thu6:15pm - 7:00pmSep 12------
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Fri5:30pm - 6:30pmDec 01------
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------Other Activities
Sat9:30am - 10:30amSep 12------
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------Other Activities

Strength & Cardio

Body Blast

This high energy class uses alternating bursts of high and low intensity exercises providing an efficient interval workout. Utilizing segments of cardio, muscle conditioning and flexibility, you will...

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Body Blast | Langara Family YMCA
DaysTimeRoomFeesAlso at This Time
Fri5:30pm - 6:30pmFitness StudioIncluded!Other Activities
Sat10:00am - 11:15amFitness Studio---Other Activities
Body Blast | Robert Lee YMCA
DaysTimeRoomFeesAlso at This Time
Tue7:15pm - 8:15pmGymnasium---Other Activities
Thu12:15pm - 1:00pmGymnasium---Other Activities
Bootcamp

Challenge yourself in a high-intensity circuit workout which uses your own body weight and a variety of fitness equipment. YMCA Bootcamp is a powerhouse for strength, endurance, agility and stress...

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Bootcamp | Langara Family YMCA
DaysTimeRoomFeesAlso at This Time
Mon6:00am - 7:00amFitness StudioIncluded!Other Activities
Tue12:00pm - 1:00pmFitness StudioIncluded!Other Activities
Tue6:15pm - 7:15pmGymnasiumIncluded!Other Activities
Wed6:00am - 7:00amFitness StudioIncluded!Other Activities
Thu6:15pm - 7:15pmGymnasiumIncluded!Other Activities
Fri6:00am - 7:00amFitness StudioIncluded!Other Activities
Bootcamp | Robert Lee YMCA
DaysTimeRoomFeesAlso at This Time
Sun10:00am - 11:00amGymnasiumIncluded!Other Activities
Mon6:45am - 7:30amGymnasium---Other Activities
Mon12:15pm - 1:00pmGymnasium---Other Activities
Mon7:15pm - 8:15pmGymnasiumIncluded!Other Activities
Tue6:45am - 7:30amGymnasiumIncluded!Other Activities
Wed6:45am - 7:30amGymnasium---Other Activities
Wed12:15pm - 1:00pmGymnasiumIncluded!Other Activities
Wed6:30pm - 7:30pmGymnasiumIncluded!Other Activities
Thu6:45am - 7:30amGymnasium---Other Activities
Thu7:00pm - 8:00pmGymnasiumIncluded!Other Activities
Fri6:45am - 7:30amHume Family Studio---Other Activities
Fri12:15pm - 1:00pmGymnasiumIncluded!Other Activities
Fri5:30pm - 6:30pmGymnasiumIncluded!Other Activities
Sat9:45am - 10:45amGymnasiumIncluded!Other Activities
Bosu® Fit

This class focuses on core strengthening and muscle endurance that support the spine. Participants may utilize various equipment including BOSUs®, hand weights, resistance bands and more. What is...

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Bosu® Fit | Robert Lee YMCA
DaysTimeRoomFeesAlso at This Time
Sat11:00am - 12:00pmGymnasiumIncluded!Other Activities
Core Basics

Find your inner strength! Based on the principals of pilates, this class utilizes a variety of exercises to improve your balance, back and abdominal strength. It's a great workout for those who...

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Core Basics | Robert Lee YMCA
DaysTimeRoomFeesAlso at This Time
Thu1:10pm - 2:00pmActive Living Studio 2---Other Activities
Fit4Two® Prenatal Fitness

Enjoy the many benefits of exercising through your pregnancy! Connect with other moms-to-be in your community while reducing prenatal discomforts like lower back ache, fatigue and swelling. Your...

Kinesis

Rev up your workout with our Technogym Kinesis equipment! This unique weight system gives you infinite number of exercises and movements that build strength, agility and flexibility. Our certified...

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Kinesis | Robert Lee YMCA
DaysTimeRoomFeesAlso at This Time
Sun12:15pm - 1:00pmStrength and Conditioning FloorIncluded!Other Activities
Mon1:15pm - 2:00pmFitness Floor---Other Activities
Mon8:00pm - 8:45pmStrength and Conditioning FloorIncluded!Other Activities
Tue1:15pm - 2:00pmFitness Floor---Other Activities
Ongoing8:00pm - 8:45pmStrength and Conditioning FloorIncluded!Other Activities
Wed1:15pm - 2:00pmFitness Floor---Other Activities
Wed8:00pm - 8:45pmStrength and Conditioning FloorIncluded!Other Activities
Thu1:15pm - 2:00pmFitness Floor---Other Activities
Thu8:00pm - 8:45pmStrength and Conditioning FloorIncluded!Other Activities
Fri1:15pm - 2:00pmStrength and Conditioning FloorIncluded!Other Activities
Sat12:15pm - 1:00pmStrength and Conditioning FloorIncluded!Other Activities
Plyo Fit

Challenge yourself in this interval-based class involving explosive plyometric exercises designed to keep you motivated. Plyometrics is about using your own bodyweight as resistance to get you...

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Plyo Fit | Robert Lee YMCA
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Mon11:00am - 11:45amSep 12------
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------Other Activities
Pure Step

Pure Step uses an adjustable, non-slip platform step for a full-body, top calorie-burning class. You can easily adapt the step height to your fitness level. Plus it's easy on your joints and so...

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Pure Step | Langara Family YMCA
DaysTimeRoomFeesAlso at This Time
Mon6:30pm - 7:30pmFitness StudioIncluded!Other Activities
Tue4:30pm - 5:30pmFitness Studio---Other Activities
Thu5:30pm - 6:30pmFitness StudioIncluded!Other Activities
Fri9:15am - 10:15amFitness StudioIncluded!Other Activities
Pure Step | Robert Lee YMCA
DaysTimeRoomFeesAlso at This Time
Thu5:30pm - 6:30pmGymnasiumIncluded!Other Activities
Sat8:30am - 9:30amGymnasium---Other Activities
Roll With It

Learn the process of foam rolling (self myofascial release) and optimize your training results, look better, reduce pain and the chances of injury. Some benefits of Foam Rolling are: Increased blood...

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Roll With It | Robert Lee YMCA
DaysTimeRoomFeesAlso at This Time
Tue10:45am - 11:45amActive Living Studio 2---Other Activities
Tue11:00am - 12:45pmActive Living Studio 2---Other Activities
Fri10:45am - 11:45amActive Living Studio 2---Other Activities
Roll With It | Langara Family YMCA
DaysTimeRoomFeesAlso at This Time
Tue8:30pm - 9:00pmFitness Studio---Other Activities
Step & Sculpt

You will love this easy-to-follow step workout that zeroes in on intensity and power movements. A cardio component is followed by a strength and conditioning circuit to keep your heart pumping. Using...

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Step & Sculpt | Robert Lee YMCA
DaysTimeRoomFeesAlso at This Time
Mon6:00pm - 7:00pmGymnasium---Other Activities
Tue5:15pm - 6:15pmGymnasium---Other Activities
Thu12:15pm - 1:00pmGymnasium---Other Activities
Step & Sculpt | Langara Family YMCA
DaysTimeRoomFeesAlso at This Time
Sun9:00am - 10:30amFitness Studio---Other Activities
Sat8:45am - 10:00amFitness Studio---Other Activities
Strength & Stretch

Using a variety of equipment like hand weights, resistance tubing, stability balls and steps, this class helps condition and stretch your various muscle groups. Improve your core strength as well as...

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Strength & Stretch | Langara Family YMCA
DaysTimeRoomFeesAlso at This Time
Mon4:30pm - 5:30pmFitness StudioIncluded!Other Activities
Wed4:30pm - 5:30pmFitness StudioIncluded!Other Activities
Fri4:30pm - 5:30pmFitness StudioIncluded!Other Activities
Strength & Stretch | Robert Lee YMCA
DaysTimeRoomFeesAlso at This Time
Wed11:00am - 12:00pmGymnasium---Other Activities
Strength & Stretch Gold

Using a variety of equipment like hand weights, resistance tubing, stability balls and steps, this class helps condition and stretch your various muscle groups. Improve your core strength as well as...

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Strength & Stretch Gold | Robert Lee YMCA
DaysTimeRoomFeesAlso at This Time
Fri11:00am - 12:00pmGymnasium---Other Activities
Synrgy

A great multi-fitness class for all levels of exercisers. You will train smarter and better using battle ropes, TRX® suspension trainers, medicine balls, cables and kettle bells. Each exercise...

Tabata

High‐intensity interval training (HIIT), is an enhanced form of interval training, an exercise strategy alternating periods ofshort intense anaerobic exercise with less‐intense recovery periods. HIIT...

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Tabata | Langara Family YMCA
DaysTimeRoomFees
Tue6:30pm - 7:30pmFitness StudioIncluded!
Total Sculpt

Sculpt and tone your muscles in this total body conditioning class which uses a variety of techniques to improve strength and endurance while working your core muscle groups. Our trained instructors...

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Total Sculpt | Robert Lee YMCA
DaysTimeRoomFeesAlso at This Time
Tue12:15pm - 1:00pmGymnasiumIncluded!Other Activities
Total Sculpt Gold

Sculpt and tone your muscles through techniques that improve strength and endurance while working your core muscle groups. This class is designed for participants 55 years and older. In addition to...

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Total Sculpt Gold | Langara Family YMCA
DaysTimeRoomFeesAlso at This Time
Mon8:00am - 9:00amGymnasiumIncluded!Other Activities
Mon11:00am - 12:00pmGymnasiumIncluded!Other Activities
Tue11:00am - 12:00pmGymnasium---Other Activities
Wed8:00am - 9:00amGymnasiumIncluded!Other Activities
Wed11:00am - 12:00pmGymnasium---Other Activities
Thu11:00am - 12:00pmGymnasium---Other Activities
Fri8:00am - 9:00amGymnasiumIncluded!Other Activities
Total Sculpt Gold | Robert Lee YMCA
DaysTimeRoomFeesAlso at This Time
Mon9:00am - 10:00amGymnasiumIncluded!Other Activities
Tue9:30am - 10:30amGymnasium---Other Activities
Wed9:00am - 10:00amGymnasiumIncluded!Other Activities
Thu9:00am - 10:00amGymnasium---Other Activities
Fri9:00am - 10:00amGymnasiumIncluded!Other Activities
TRX®

Functional Suspension Bodyweight Training in the Synrgy Room. 10 participants/class.

Teen Bootcamp

Challenge yourself in a high-intensity circuit workout which uses your own body weight and a variety of fitness equipment. YMCA Bootcamp is a powerhouse for strength, endurance, agility and stress...

Aquatic Fitness

Deep Aquafit

This aerobics class in deep water is a fun, safe and effective way to tone muscles, burn calories and keep fit! Participants should be comfortable in deep water. Floatation equipment is provided....

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Deep Aquafit | Langara Family YMCA
DaysTimeRoomFeesAlso at This Time
Wed10:15am - 11:00am---Included!Other Activities
Fri10:15am - 11:00am---Included!Other Activities
Deep Aquafit | Tong Louie Family YMCA
DaysTimeRoomFeesAlso at This Time
Mon9:45am - 10:30am------Other Activities
Tue6:30pm - 7:15pm------Other Activities
Wed10:15am - 11:00am------Other Activities
Deep Aquafit | Robert Lee YMCA
DaysTimeRoomFeesAlso at This Time
Mon12:15pm - 1:00pmPoolIncluded!Other Activities
Tue6:45pm - 7:30pmPoolIncluded!Other Activities
Wed12:15pm - 1:00pmPoolIncluded!Other Activities
Thu6:45pm - 7:30pm------Other Activities
Fit4Two® Mom & Baby Aquafit

This class includes fitness and fun for mom and baby! Ease back into fitness and introduce your baby to the water as your certified Fit4Two® Pre and Postnatal Fitness Specialist leads you through...

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Fit4Two® Mom & Baby Aquafit | Tong Louie Family YMCA
DaysTimeStart DateEnd DateCost (Member)Cost (Non Member)Registration
Wed12:45pm - 1:30pmJun 292017-09-04---------
Gentle Aquafit

This water exercise class is for people looking for a light, low impact, joint-friendly workout. You will improve your core strength, endurance, range of motion, flexibility and balance. All levels...

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Gentle Aquafit | Tong Louie Family YMCA
DaysTimeRoomFeesAlso at This Time
Mon8:00am - 8:45amFamily Pool Included!Other Activities
Mon9:00am - 9:45am------Other Activities
Tue8:00am - 8:45am------Other Activities
Tue9:00am - 9:45am------Other Activities
Wed8:00am - 8:45am------Other Activities
Wed9:00am - 9:45am------Other Activities
Thu9:00am - 9:45amFamily Pool Included!Other Activities
Fri8:00am - 8:45am------Other Activities
Fri9:00am - 9:45am------Other Activities
Gentle Aquafit | Robert Lee YMCA
DaysTimeRoomFeesAlso at This Time
Tue10:00am - 10:45amPoolIncluded!Other Activities
Thu10:00am - 10:45amPoolIncluded!Other Activities
Gentle Aquafit | Langara Family YMCA
DaysTimeRoomFeesAlso at This Time
Tue10:15am - 11:00am---Included!Other Activities
Thu10:15am - 11:00am---Included!Other Activities
Shallow Aquafit

This aerobics class in shallow water is a fun, safe and effective way to tone muscles, burn calories and keep fit without stressing your joints! It’s perfect if you are new to aquafit. All...

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Shallow Aquafit | Langara Family YMCA
DaysTimeRoomFeesAlso at This Time
Sun9:00am - 10:00am------Other Activities
Mon8:30pm - 9:15pm---Included!Other Activities
Tue9:15am - 10:00am---Included!Other Activities
Wed9:15am - 10:00am---Included!Other Activities
Wed8:30pm - 9:15pm---Included!Other Activities
Thu9:15am - 10:00am---Included!Other Activities
Fri9:15am - 10:00am------Other Activities
Shallow Aquafit | Tong Louie Family YMCA
DaysTimeRoomFeesAlso at This Time
Sun8:00am - 8:45amPoolIncluded!Other Activities
Mon7:15pm - 8:00pmPoolIncluded!Other Activities
Tue7:00am - 7:45am---Included!Other Activities
Tue7:30pm - 8:15pm------Other Activities
Wed7:15pm - 8:00pm------Other Activities
Wed7:15pm - 8:00pmPoolIncluded!Other Activities
Thu7:00am - 7:45amPoolIncluded!Other Activities
Thu8:00am - 8:45am---Included!Other Activities
Thu7:30pm - 8:15pmPoolIncluded!Other Activities
Fri10:00am - 10:45am------Other Activities
Sat8:00am - 8:45amPoolIncluded!Other Activities
Shallow Aquafit | Robert Lee YMCA
DaysTimeRoomFeesAlso at This Time
Mon5:30pm - 6:15pmPool Included!Other Activities
Wed5:30pm - 6:15pmPool Included!Other Activities
Fri12:15pm - 1:00pmPoolIncluded!Other Activities
Sat9:00am - 9:45amPoolIncluded!Other Activities

Sports & Recreation

Community Sports & Leagues

Action Kids

The afterschool hours can be a challenge for families. Parents working longer hours often means kids are sitting around at home by themselves. Action Kids, an active after school program, gives kids...

Atomic Volleyball

Please note: this program does not happen at the Tong Louie Family YMCA Delivered in partnership with Volleyball BC, Atomic Volleyball is geared towards children ages 9-12 looking to develop and...

Atomic Volleyball | Tong Louie Family YMCA

The First Tee

Forrre! In this unique program, kids ages 6-17 learn how to set goals and build character while learning fundamental golf skills. Through the game of golf, kids also learn essential life skills and...

The First Tee | The Y at Queen Elizabeth Park Pitch & Putt

Jr. NBA Rookie Division

No experience required! This entry-level program introduces kids in K-Grade 1 to basketball in a fun, active and healthy learning environment. In partnership with NBA Canada, the Jr. NBA Rookie...

Tennis BC Minor League

Calling all aces! Tennis BC Minor League is a Tennis Canada program that provides participants with the opportunity to combine practice and play, with a focus on skill development through match play....

Tennis BC Minor League | Tong Louie Family YMCA

Train and Play Volleyball

Delivered in partnership with Volleyball BC, Play and Train Volleyball is specifically for girls ages 13-15 looking for quality instruction and an opportunity to practice skills in game situations....

Train and Play Volleyball | Tong Louie Family YMCA

YMCA/Steve Nash Youth Basketball League

NOTE: all games and practices for this league run at various schools throughout Surrey and Delta. The administration and registration is handled through offices at the Tong Louie Family YMCA and...

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YMCA/Steve Nash Youth Basketball League | Langara Family YMCA
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Tue, Wed, Fri6:00pm - 8:00pmOct 16------
---
112Register NowOther Activities

Child & Family Drop-In Activities

Active Games

Ready, Set, Go! Active Games gives kids the chance to learn the art of team building and cooperation through a variety of fun and easy-to-learn games. Activities are well structured, positive and...

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Active Games | Langara Family YMCA
DaysTimeRoomFees
Mon4:00pm - 5:00pmGymnasium WestIncluded!
Tue4:00pm - 5:00pmGymnasium WestIncluded!
Wed4:00pm - 5:00pmGymnasium WestIncluded!
Thu4:00pm - 5:00pmGymnasium WestIncluded!
Fri4:00pm - 5:00pmGymnasium WestIncluded!
Sat12:00pm - 1:00pmGymnasium WestIncluded!
Sat12:30pm - 1:30pmGymnasium WestIncluded!
Active Games | Tong Louie Family YMCA
DaysTimeRoomFees
Sun9:00am - 9:30amReception Centre---
Sun9:30am - 11:30amGym 1Included!
Wed6:30pm - 7:30pmGym 2---
Thu5:15pm - 6:30pmGym 1Included!
Active Games | Robert Lee YMCA
DaysTimeRoomFees
Wed4:00pm - 5:00pmGymnasium WestIncluded!
Family Night

A night out for the whole family! Be active and creative as a family at the Y. Open swim available at some locations. 

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Family Night | Tong Louie Family YMCA
DaysTimeRoomFees
Sat5:00pm - 8:00pmGym---
Family Night | Robert Lee YMCA
DaysTimeRoomFees
Thu5:30pm - 7:30pm517 - Social LivingIncluded!
Indoor Family Playground

Bring the whole family and drop-in on our indoor family playground! Play, run and bounce while meeting other families in the community. Soft play equipment, ride toys and a bouncy castle are set up...

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Indoor Family Playground | Tong Louie Family YMCA
DaysTimeRoomFees
Sun11:30am - 1:00pmGym 2---
Mon10:45am - 12:15pmGym 2---
Tue10:45am - 12:15pmGym 2---
Wed10:45am - 12:15pmGym 2---
Thu10:45am - 12:15pmGym 2---
Fri10:45am - 12:15pmGym 2---
Indoor Family Playground | Langara Family YMCA
DaysTimeRoomFees
Sun10:30am - 12:15pmGymnasiumIncluded!
Sat10:30am - 11:45amGymnasiumIncluded!
Indoor Family Playground | Robert Lee YMCA
DaysTimeRoomFees
Tue9:30am - 11:00amGymnasium EastIncluded!
Tue4:00pm - 5:00pmGymnasium WestIncluded!
Thu9:30am - 11:00amGymnasium EastIncluded!
Kids Night Out

Kids only! Drop your kids off for four hours of fun, creative play. Highlights include lego building, bouncy castle, pool time, snacks,a movie, and an evening off for parents. The cost is $20...

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Kids Night Out | Robert Lee YMCA
DaysTimeStart DateEnd DateCost (Member)Cost (Non Member)Registration
Sat4:30pm - 8:30pmSep 12Ongoing$22 first child, $12 sibling$32.00---
Kindergym

Have fun and learn fundamental gymnastic skills on the floor, balance beam, vault and bars. This independent preschool program is for little gymnasts.

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Kindergym | Langara Family YMCA
DaysTimeRoomFees
Sat12:00pm - 1:00pmGymnasium EastIncluded!
Floorball

Similar in name to floor hockey, but it differs in every other way ‐ from equipment to rules. Floorball is a quick and active sport and provides a great workout in a fun environment. This drop-in...

Youth Night

A night out for youth ages 10 to 15! Be active and creative atthe Y. Open swim available at some locations.Drop in fee of $2 applies to anyone who isn't a YMCA member. See our Youth Night...

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Youth Night | Tong Louie Family YMCA
DaysTimeRoomFees
Fri6:30pm - 9:55pm------
Multi-Sports

Kids can jump, shoot and score while playing a variety of sports related games. They can make friends, have fun and learn the values of fair play through basic sports. This drop in program is...

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Multi-Sports | Langara Family YMCA
DaysTimeRoomFees
Mon5:00pm - 6:00pmGymnasium WestIncluded!
Tue5:00pm - 6:00pmGymnasium WestIncluded!
Wed5:00pm - 6:00pmGymnasium WestIncluded!
Thu5:00pm - 6:00pmGymnasium WestIncluded!
Fri5:00pm - 6:00pmGymnasium WestIncluded!
Multi-Sports | Tong Louie Family YMCA
DaysTimeRoomFees
Mon6:30pm - 7:30pmGym 2---
Thu6:30pm - 7:30pmGym 2Included!
Sat10:00am - 11:30amGym 1Included!
Open Gymnasium

Enjoy the YMCA gymnasium for a wide variety of activities! We offer drop-in activities such as basketball, badminton, floor hockey as well as family playtime! As well, try a drop-in group fitness...

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Open Gymnasium | Robert Lee YMCA
DaysTimeRoomFeesAlso at This Time
Sun7:00am - 8:00amGymnasium---Other Activities
Sun11:00am - 12:00pmGymnasium---Other Activities
Mon5:30am - 6:30amGymnasium---Other Activities
Mon7:45am - 9:00amGymnasium---Other Activities
Mon9:00am - 12:00pmGymnasium East---Other Activities
Mon1:15pm - 3:30pmGymnasium East---Other Activities
Mon1:15pm - 3:00pmGymnasium West---Other Activities
Tue5:30am - 6:30amGymnasium---Other Activities
Tue7:45am - 9:00amGymnasium---Other Activities
Tue11:15am - 12:00pmGymnasium East---Other Activities
Tue1:15pm - 5:00pmGymnasium West---Other Activities
Tue2:30pm - 3:00pmGymnasium East---Other Activities
Tue8:30pm - 9:15pmGymnasium---Other Activities
Wed5:30am - 6:30amGymnasium---Other Activities
Wed7:45am - 9:00amGymnasium---Other Activities
Wed9:00am - 12:00pmGymnasium East---Other Activities
Wed1:15pm - 3:30pmGymnasium East---Other Activities
Wed1:15pm - 3:00pmGymnasium West---Other Activities
Wed7:45pm - 8:30pmGymnasium---Other Activities
Thu5:30am - 6:30amGymnasium---Other Activities
Thu7:45am - 9:00amGymnasium---Other Activities
Thu10:00am - 12:00pmGymnasium West---Other Activities
Thu11:15am - 12:00pmGymnasium East---Other Activities
Thu1:15pm - 5:00pmGymnasium---Other Activities
Thu2:30pm - 3:00pmGymnasium East---Other Activities
Thu7:00pm - 8:30pmGymnasium East---Other Activities
Fri5:30am - 6:30amGymnasium---Other Activities
Fri9:00am - 12:00pmGymnasium East---Other Activities
Fri1:15pm - 3:00pmGymnasium East---Other Activities
Fri1:15pm - 4:00pmGymnasium West---Other Activities
Fri1:15pm - 5:00pmGymnasium---Other Activities
Fri7:30pm - 8:15pmGymnasium---Other Activities
Sat7:00am - 8:00amGymnasium---Other Activities
Sat12:00pm - 2:00pmGymnasium East---Other Activities
Sat5:00pm - 6:00pmGymnasium East---Other Activities
Open Gymnasium | Langara Family YMCA
DaysTimeRoomFeesAlso at This Time
Sun7:00am - 8:00amGymnasiumIncluded!Other Activities
Sun12:30pm - 4:00pmGymnasiumIncluded!Other Activities
Sun6:00pm - 7:00pmGymnasiumIncluded!Other Activities
Mon5:30am - 7:45amGymnasiumIncluded!Other Activities
Mon6:00pm - 6:30pmGymnasiumIncluded!Other Activities
Mon8:30pm - 10:30pmGymnasiumIncluded!Other Activities
Tue5:30am - 7:45amGymnasiumIncluded!Other Activities
Wed5:30am - 7:45amGymnasiumIncluded!Other Activities
Wed11:30am - 2:00pmGymnasiumIncluded!Other Activities
Wed6:00pm - 6:30pmGymnasiumIncluded!Other Activities
Thu5:30am - 7:45amGymnasiumIncluded!Other Activities
Thu6:00pm - 7:00pmGymnasiumIncluded!Other Activities
Fri5:30am - 7:45amGymnasiumIncluded!Other Activities
Fri6:00pm - 10:30pmGymnasiumIncluded!Other Activities
Sat7:00am - 9:15amGymnasiumIncluded!Other Activities
Sat1:00pm - 9:00pmGymnasiumIncluded!Other Activities
Youth Basketball

Get in the game! Come and join other youths for some friendly basketball. Teams are made up on arrival and participants referee the games themselves. This drop-in program is included with YMCA...

Adult Drop-In Activities

Badminton

Come in and perfect your backhand! Drop-in and play some badminton against other members or bring a friend. Nets will be set up, and birdies and racquets are available to sign out. This drop-in...

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Badminton | Langara Family YMCA
DaysTimeRoomFeesAlso at This Time
Sun8:00am - 10:00amGymnasiumIncluded!Other Activities
Thu8:00pm - 10:15pmGymnasiumIncluded!Other Activities
Floor Hockey

Channel your inner Wayne Gretzky and join fellow members in a friendly game of floor hockey. It's a great way to stay fit and have fun. Teams are made up on arrival and participants referee the...

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Floor Hockey | Langara Family YMCA
DaysTimeRoomFees
Sun7:00pm - 8:45pmGymnasiumIncluded!
Wed8:30pm - 10:15pmGymnasiumIncluded!
Open Gymnasium

Enjoy the YMCA gymnasium for a wide variety of activities! We offer drop-in activities such as basketball, badminton, floor hockey as well as family playtime! As well, try a drop-in group fitness...

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Open Gymnasium | Robert Lee YMCA
DaysTimeRoomFeesAlso at This Time
Sun7:00am - 8:00amGymnasium---Other Activities
Sun11:00am - 12:00pmGymnasium---Other Activities
Mon5:30am - 6:30amGymnasium---Other Activities
Mon7:45am - 9:00amGymnasium---Other Activities
Mon9:00am - 12:00pmGymnasium East---Other Activities
Mon1:15pm - 3:30pmGymnasium East---Other Activities
Mon1:15pm - 3:00pmGymnasium West---Other Activities
Tue5:30am - 6:30amGymnasium---Other Activities
Tue7:45am - 9:00amGymnasium---Other Activities
Tue11:15am - 12:00pmGymnasium East---Other Activities
Tue1:15pm - 5:00pmGymnasium West---Other Activities
Tue2:30pm - 3:00pmGymnasium East---Other Activities
Tue8:30pm - 9:15pmGymnasium---Other Activities
Wed5:30am - 6:30amGymnasium---Other Activities
Wed7:45am - 9:00amGymnasium---Other Activities
Wed9:00am - 12:00pmGymnasium East---Other Activities
Wed1:15pm - 3:30pmGymnasium East---Other Activities
Wed1:15pm - 3:00pmGymnasium West---Other Activities
Wed7:45pm - 8:30pmGymnasium---Other Activities
Thu5:30am - 6:30amGymnasium---Other Activities
Thu7:45am - 9:00amGymnasium---Other Activities
Thu10:00am - 12:00pmGymnasium West---Other Activities
Thu11:15am - 12:00pmGymnasium East---Other Activities
Thu1:15pm - 5:00pmGymnasium---Other Activities
Thu2:30pm - 3:00pmGymnasium East---Other Activities
Thu7:00pm - 8:30pmGymnasium East---Other Activities
Fri5:30am - 6:30amGymnasium---Other Activities
Fri9:00am - 12:00pmGymnasium East---Other Activities
Fri1:15pm - 3:00pmGymnasium East---Other Activities
Fri1:15pm - 4:00pmGymnasium West---Other Activities
Fri1:15pm - 5:00pmGymnasium---Other Activities
Fri7:30pm - 8:15pmGymnasium---Other Activities
Sat7:00am - 8:00amGymnasium---Other Activities
Sat12:00pm - 2:00pmGymnasium East---Other Activities
Sat5:00pm - 6:00pmGymnasium East---Other Activities
Open Gymnasium | Langara Family YMCA
DaysTimeRoomFeesAlso at This Time
Sun7:00am - 8:00amGymnasiumIncluded!Other Activities
Sun12:30pm - 4:00pmGymnasiumIncluded!Other Activities
Sun6:00pm - 7:00pmGymnasiumIncluded!Other Activities
Mon5:30am - 7:45amGymnasiumIncluded!Other Activities
Mon6:00pm - 6:30pmGymnasiumIncluded!Other Activities
Mon8:30pm - 10:30pmGymnasiumIncluded!Other Activities
Tue5:30am - 7:45amGymnasiumIncluded!Other Activities
Wed5:30am - 7:45amGymnasiumIncluded!Other Activities
Wed11:30am - 2:00pmGymnasiumIncluded!Other Activities
Wed6:00pm - 6:30pmGymnasiumIncluded!Other Activities
Thu5:30am - 7:45amGymnasiumIncluded!Other Activities
Thu6:00pm - 7:00pmGymnasiumIncluded!Other Activities
Fri5:30am - 7:45amGymnasiumIncluded!Other Activities
Fri6:00pm - 10:30pmGymnasiumIncluded!Other Activities
Sat7:00am - 9:15amGymnasiumIncluded!Other Activities
Sat1:00pm - 9:00pmGymnasiumIncluded!Other Activities
Racquetball

Racquetball is a great way to enhance your fitness, increase agility and coordination, and keep your mental focus sharp. And it's a fun and healthy way to connect with friends or family. Why not...

Personal Training

Personal Training

Wherever you are in your fitness journey, a YMCA personal trainer can help you reach your fitness goalsfaster, and have more fun along the way. Is your workout getting stale? Are you looking to get...

Fitness Instructor Courses

YMCA Aquatics Instructor Courses

YMCA Aquafit Instructor Course

This course is designed to certify people to lead group fitness classes that are held in the water—shallow, deep and other variations. Basic theory, group fundamentals are integrated with...

YMCA Swim Instructor Course

The YMCA Swim Instructor course trains enthusiastic learners in the skills required to become a swim instructor. The course covers instructional skills, safety supervision, drills and corrective...

Jr. Aquatic Leader

Youth will enjoy this fun and challenging program and get prepared for success in lifesaving, lifeguarding, and instructing courses. Coaches will work on participants personal goals.

 

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Jr. Aquatic Leader | Langara Family YMCA
DaysTimeStart DateEnd DateCost (Member)Cost (Non Member)Registration
Sat1:30pm - 2:30pmAug 292017-12-18---------

Children's Fitness

Active Play

Playing and exploring is more fun with friends! Active Play helps kids improve coordination, agility, and balance while engaging in activities with other kids. Children are encouraged to run, jump,...

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Active Play | Langara Family YMCA
DaysTimeRoomFees
Sun12:30pm - 1:30pm------
Mon5:00pm - 6:00pmGymnasium EastIncluded!
Tue5:00pm - 6:00pmGymnasium EastIncluded!
Wed5:00pm - 6:00pmGymnasium EastIncluded!
Thu5:00pm - 6:00pmGymnasium East---
Active Play | Tong Louie Family YMCA
DaysTimeRoomFees
Sun9:00am - 9:30amSmall CentreIncluded!
Sun9:30am - 11:30amGym 2Included!
Mon5:15pm - 6:30pmGym 2Included!
Tue5:15pm - 6:30pmGym 2Included!
Wed5:15pm - 6:30pmGym 2Included!
Thu9:00am - 10:30amGym 2Included!
Thu5:15pm - 6:30pmGym 2Included!
Sat10:00am - 12:30pmSmall CentreIncluded!
Active Play | Robert Lee YMCA
DaysTimeRoomFees
Sun11:00am - 11:45amFlex Space---
Thu4:00pm - 4:45pmFlex SpaceIncluded!
MEND

Childhood healthy weights continue to be a priority in B.C. As programs are delivered we learn more about what is required to best meet the needs of B.C. children and their families. With this in...

MEND | Langara Family YMCA

MEND | The Y at Coquitlam Pinetree Community Centre

Badminton

6‐12 yrs ‐ Learn, develop and practice your skills in the game of badminton. A fun introduction to the game!
All equipment is provided

Kids Night Out

Kids only! Drop your kids off for four hours of fun, creative play. Highlights include lego building, bouncy castle, pool time, snacks,a movie, and an evening off for parents. The cost is $20...

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Kids Night Out | Robert Lee YMCA
DaysTimeStart DateEnd DateCost (Member)Cost (Non Member)Registration
Sat4:30pm - 8:30pmSep 12Ongoing$22 first child, $12 sibling$32.00---
Kindergym

Have fun and learn fundamental gymnastic skills on the floor, balance beam, vault and bars. This independent preschool program is for little gymnasts.

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Kindergym | Langara Family YMCA
DaysTimeRoomFees
Sat12:00pm - 1:00pmGymnasium EastIncluded!
Home Learners PE

Home Learners will keep active with a variety of different sports, non‐competitive & cooperative games and activities. Advanced registration required. For more information or to register, please...

Y Move

The YMCA of Greater Vancouver and Sport for Life have developed a brand new physical literacy program calledY Movefor kids aged three to nine. This program is being piloted at Tong Louie Family YMCA...

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Y Move | Tong Louie Family YMCA
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Mon4:30pm - 6:00pmSep 07------
---
------Other Activities
Tue4:30pm - 6:00pmSep 07------
---
------Other Activities
Wed4:30pm - 6:00pmSep 07------
---
------Other Activities
Fri4:30pm - 6:00pmSep 07------
---
------Other Activities
Multi-Sports

Kids can jump, shoot and score while playing a variety of sports related games. They can make friends, have fun and learn the values of fair play through basic sports. This drop in program is...

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Multi-Sports | Langara Family YMCA
DaysTimeRoomFees
Mon5:00pm - 6:00pmGymnasium WestIncluded!
Tue5:00pm - 6:00pmGymnasium WestIncluded!
Wed5:00pm - 6:00pmGymnasium WestIncluded!
Thu5:00pm - 6:00pmGymnasium WestIncluded!
Fri5:00pm - 6:00pmGymnasium WestIncluded!
Multi-Sports | Tong Louie Family YMCA
DaysTimeRoomFees
Mon6:30pm - 7:30pmGym 2---
Thu6:30pm - 7:30pmGym 2Included!
Sat10:00am - 11:30amGym 1Included!
Bhangra Dance

Experience South Asian culture with one of their most popular dances. This class teaches traditional movements to upbeat music. Not only will you get a great workout but you will be learning a new...

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Bhangra Dance | Tong Louie Family YMCA
DaysTimeStart DateEnd DateCost (Member)Cost (Non Member)RegistrationAlso at This Time
Fri5:15pm - 6:00pmNov 032017-12-23$80.00$115.00---Other Activities
Fri5:15pm - 6:00pmSep 222017-10-27$60.00$75.00---Other Activities
Fri6:15pm - 7:00pmNov 032017-12-23$80.00$115.00---Other Activities
Fri6:15pm - 7:00pmSep 222017-10-22$60.00$75.00---Other Activities
Jazz and Ballet Combo

Dancers will gain experience in Ballet and Jazz while working on coordination, flexibility and poise. The basics of each style will be taught through creative movement exercisesm across the floor and...

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Jazz and Ballet Combo | Tong Louie Family YMCA
DaysTimeStart DateEnd DateCost (Member)Cost (Non Member)RegistrationAlso at This Time
Sun11:00am - 11:45amOct 292017-12-17$70.00$100.75---Other Activities
Sun11:00am - 11:45amSep 172017-10-22$50.00$72.00---Other Activities
Sun12:00pm - 12:45pmOct 292017-12-17$70.00$100.75---Other Activities
Sun12:00pm - 12:45pmSep 172017-10-22$50.00$72.00---Other Activities

Martial Arts

Aikido

Aikido teaches values like sincerity, honesty, trust, compassion, loyaltyand friendship through games and circuits designed to diffuseaggression and promote cooperation between children. Please note...

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Aikido | Tong Louie Family YMCA
DaysTimeStart DateEnd DateCost (Member)Cost (Non Member)Registration
Sat9:00am - 12:00pmSep 122017-12-18---------
Aikido | Tong Louie Family YMCA

Capoeira

Introduce yourself to this aesthetically spectacular Afro-Brazilian martial art-style dance. First practiced by slaves, this liberation fight-dance has evolved into a fascinating mix of movements....

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Capoeira | Langara Family YMCA
DaysTimeRoomFeesAlso at This Time
Thu7:00pm - 9:00pmMulti Purpose roomIncluded!Other Activities
Sat10:00am - 11:30amMulti Purpose roomIncluded!Other Activities
Karate

There is so much more to Karate than wax-on, wax-off! Karate improves strength, coordination and agility for both children and adults. Shotokan Karate uses self defence to foster the spiritual...

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Karate | Tong Louie Family YMCA
DaysTimeStart DateEnd DateCost (Member)Cost (Non Member)Registration
Mon5:30pm - 7:30pmSep 122017-12-18---------
Thu7:30pm - 9:00pmSep 122017-12-18---------
Karate | Langara Family YMCA
DaysTimeStart DateEnd DateCost (Member)Cost (Non Member)Registration
Mon6:30pm - 8:30pmJul 0408/29/2016$36.00$41.00---
Wed6:30pm - 8:30pmJul 0608/31/2016$36.00$41.00---
Karate | Tong Louie Family YMCA

Tae Kwon Do

Learn the basic techniques of Tae Kwon Do in a safe and fun atmosphere. Students will learn Olympic Tae Kwon Do and receive a world-recognized certificate upon reaching their black belt level. The...

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Tae Kwon Do | Tong Louie Family YMCA
DaysTimeStart DateEnd DateCost (Member)Cost (Non Member)Registration
Sun1:30pm - 5:00pmSep 122017-12-18---------
Tue5:30pm - 8:30pmSep 122017-12-18---------
Thu5:30pm - 8:30pmSep 122017-12-18---------
Tae Kwon Do | Tong Louie Family YMCA

Tae Kwon Do 11-14

Learn the basic techniques of Tae Kwon Do in a safe and fun atmosphere. Students will learn Olympic Tae Kwon Do and receive a world-recognized certificate upon reaching their black belt level. The...

Family Fitness

MEND

Childhood healthy weights continue to be a priority in B.C. As programs are delivered we learn more about what is required to best meet the needs of B.C. children and their families. With this in...

MEND | Langara Family YMCA

MEND | The Y at Coquitlam Pinetree Community Centre

Baby & Me Yoga

One of the great things about muscles is their memory—they even remember before baby! Join us for a healthy, fun and gentle yoga class specially adapted for moms and babies to participate in...

Fit4Two® Mom & Baby Aquafit

This class includes fitness and fun for mom and baby! Ease back into fitness and introduce your baby to the water as your certified Fit4Two® Pre and Postnatal Fitness Specialist leads you through...

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Fit4Two® Mom & Baby Aquafit | Tong Louie Family YMCA
DaysTimeStart DateEnd DateCost (Member)Cost (Non Member)Registration
Wed12:45pm - 1:30pmJun 292017-09-04---------
Indoor Family Playground

Bring the whole family and drop-in on our indoor family playground! Play, run and bounce while meeting other families in the community. Soft play equipment, ride toys and a bouncy castle are set up...

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Indoor Family Playground | Tong Louie Family YMCA
DaysTimeRoomFees
Sun11:30am - 1:00pmGym 2---
Mon10:45am - 12:15pmGym 2---
Tue10:45am - 12:15pmGym 2---
Wed10:45am - 12:15pmGym 2---
Thu10:45am - 12:15pmGym 2---
Fri10:45am - 12:15pmGym 2---
Indoor Family Playground | Langara Family YMCA
DaysTimeRoomFees
Sun10:30am - 12:15pmGymnasiumIncluded!
Sat10:30am - 11:45amGymnasiumIncluded!
Indoor Family Playground | Robert Lee YMCA
DaysTimeRoomFees
Tue9:30am - 11:00amGymnasium EastIncluded!
Tue4:00pm - 5:00pmGymnasium WestIncluded!
Thu9:30am - 11:00amGymnasium EastIncluded!
Fit4Two® Mommy & Baby Yoga

Stretch, breathe and relax your body back into shape after childbirth. Special attention will be given to strengthening your core and releasing tension in your neck, shoulders, hips and back. Enjoy...

Fit4Two® Mommy & Baby Spin & Strength

This class allows mom to fit in a Cyclefit workout and attend to baby’s needs at any time. Includes intervals of hill climbs, speed work, endurance riding, postnatal core work and flexibility....

Music and Movement

Get ready for a family dance party! In this program, participants sing, dance, play instruments and have a whole lot of fun. Encourage your little ones to move to the music and show them the killer...

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Music and Movement | Tong Louie Family YMCA
DaysTimeRoomFees
Fri9:30am - 10:15amYouth Room---
Fri10:30am - 11:15amYouth Room---
Music and Movement | Robert Lee YMCA
DaysTimeRoomFees
Mon4:00pm - 4:45pmGymnasium WestIncluded!
Fit4Two® Tummies for Mommies

This series of 30-minute classes is designed to retrain your mind-core connection after pregnancy and childbirth. We will be using the latest research to help you strengthen your pelvic floor and...

Fit4Two® Stroller Fitness

This is not just a walk in the park. Stroller Fitness is a baby-friendly full body workout. Each class includes intervals of cardio drills, functional strength training and short power walks followed...

Fit4Two® Tummies for Mommies/Infant Massage

Connect with your baby through nurturing touch. Infant massage helps baby sleep better, relaxes and soothes, aids digestion, contributes to development, encourages bonding & improves...

Food & Nutrition

MEND

Childhood healthy weights continue to be a priority in B.C. As programs are delivered we learn more about what is required to best meet the needs of B.C. children and their families. With this in...

MEND | Langara Family YMCA

MEND | The Y at Coquitlam Pinetree Community Centre

Cooking for Kids

You’re never too young to start exploring a kitchen! In this fun and interactive program. You will learn basic kitchen safety and prepare delicious, kid-friendly dishes, while exploring new...

Food Skills for Families

Healthy eating can be tough. Especially for busy families on tight budgets. In this six-week cooking program delivered in partnership with the Canadian Diabetes Association, participants learn...

Intercultural Food & Families

Poutine, ketchup chips and Nanaimo bars? You may have heard these are Canadian specialties, but they are certainly not Canada’s most nutritious foods! In this free, six-week parent and child...

Little Chefs

You’re never too young to start exploring a kitchen! In this fun and interactive program. You will learn basic kitchen safety and prepare delicious, kid-friendly dishes, while exploring new...

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Little Chefs | Robert Lee YMCA
DaysTimeRoomFees
Mon5:30pm - 6:00pm514 - KitchenIncluded!
Wed5:30pm - 6:30pm514 - KitchenIncluded!
Fri4:00pm - 4:30pm514 - Kitchen---
Little Chefs | Langara Family YMCA
DaysTimeRoomFees
Fri4:00pm - 5:00pmMulti Purpose roomIncluded!
Little Chefs | Tong Louie Family YMCA
DaysTimeRoomFees
Sat9:30am - 10:30amChild Care Centre---