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Select your program by choosing the categories of your choice in the drop-down menus below!  If you have trouble finding the program you are looking for, click here.

Health & Fitness

The First Tee

About The First Tee Forrre! In this unique program, kids ages 6-17 learn how to set goals and build character while learning fundamental golf skills. Through the game of golf, kids also learn...

The First Tee | The Y at Queen Elizabeth Park Pitch & Putt

Harmony Yoga

These classes have many benefits for your children including: reducing anxiety, improving concentration, developing active lifestyle and creating positive emotions. Not only will they learn movements...

Fit4Two Baby-Free Bootcamp

Baby-Free Bootcamp is the perfect solution for moms who have gone back to work or who simply prefer a baby-free evening workout. Benefit from the continued camaraderie of fellow moms as your...

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Fit4Two Baby-Free Bootcamp | Tong Louie Family YMCA
DaysTimeStart DateEnd DateFeesRegistrationAlso at This Time
Tue7:50pm - 8:50pmJul 102018-08-28------Other Activities

Group Fitness

Yoga & Pilates

Fit4Two® Mommy & Baby Yoga

Stretch, breathe and relax your body back into shape after childbirth. Special attention will be given to strengthening your core and releasing tension in your neck, shoulders, hips and back. Enjoy...

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Fit4Two® Mommy & Baby Yoga | Tong Louie Family YMCA
DaysTimeStart DateEnd DateFeesRegistrationAlso at This Time
Fri10:30am - 11:30amJul 062018-08-24See Membership Desk or Call to Register---Other Activities
Fit4Two® Prenatal Yoga

Strengthen and stretch your way to a more comfortable pregnancy. Improve posture, balance and flexibility through pregnancy-safe poses that prepare you for labour by building stamina and breathing....

Flow Yoga

Get centred! With an emphasis on postures that synchronize your breath and movement, this class helps you develop core strength, breath awareness and improve your spine's alignment. Take a break...

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Flow Yoga | Robert Lee YMCA
DaysTimeRoomFeesAlso at This Time
Sun9:50am - 11:00amActive Living Studio 2Included!Other Activities
Mon6:30am - 7:30amActive Living Studio 2Included!Other Activities
Tue7:00pm - 8:00pmActive Living Studio 2Included!Other Activities
Wed8:00am - 9:00amActive Living Studio 2Included!Other Activities
Wed10:00am - 11:00amActive Living Studio 2---Other Activities
Wed6:30pm - 7:30pmActive Living Studio 2Included!Other Activities
Fri7:00am - 8:00amActive Living Studio 2Included!Other Activities
Fundamental Yoga

Increase flexibility, release tension and allow your body and mind to connect. This class is an introduction to basic breathing techniques, postures and relaxation exercises. This is a wonderful...

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Fundamental Yoga | Robert Lee YMCA
DaysTimeRoomFeesAlso at This Time
Mon12:00pm - 1:00pmActive Living Studio 2Included!Other Activities
Thu10:00am - 11:00amActive Living Studio 2Included!Other Activities
Hatha Yoga

Hatha Yoga is great for increasing your flexibility, relieving tension and allowing the body and mind to connect. This class is an introduction to basic breathing techniques, postures and relaxation...

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Hatha Yoga | Robert Lee YMCA
DaysTimeRoomFeesAlso at This Time
Mon9:30am - 10:45amActive Living Studio 2Included!Other Activities
Mon5:00pm - 6:00pmActive Living Studio 2Included!Other Activities
Tue12:00pm - 1:00pmActive Living Studio 2Included!Other Activities
Thu12:00pm - 1:00pmActive Living Studio 2Included!Other Activities
Fri1:15pm - 2:15pmActive Living Studio 2Included!Other Activities
Pilates

Pilates uses the principles of core strength, breathing and muscular integration to improve your posture, align your body, increase your strength and tone your muscles. You will have the choice to...

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Pilates | Robert Lee YMCA
DaysTimeRoomFeesAlso at This Time
Tue5:00pm - 5:50pmActive Living Studio 2Included!Other Activities
Tue6:00pm - 6:50pmActive Living Studio 2Included!Other Activities
Wed1:10pm - 2:00pmActive Living Studio 2---Other Activities
Fri12:15pm - 1:00pmActive Living Studio 2Included!Other Activities
Fri5:00pm - 5:50pmActive Living Studio 2Included!Other Activities
Fri6:00pm - 6:50pmActive Living Studio 2Included!Other Activities
Power Yoga

This style of yoga is more intense, similar to Ashtanga and some Vinyasa. You will focus on strength and endurance, as well as flexibility and relaxation. Classes end with Savasana -- a period of...

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Power Yoga | Robert Lee YMCA
DaysTimeRoomFeesAlso at This Time
Tue5:15pm - 6:15pmLower Main---Other Activities
Wed5:15pm - 6:15pmActive Living Studio 2Included with Membership!Other Activities
Thu5:15pm - 6:15pmActive Living Studio 2Included!Other Activities
Fri5:15pm - 6:30pmP. 128Included!Other Activities
Sat9:45am - 11:00amActive Living Studio 2Included!Other Activities
Stretch & Relaxation

Increase your flexibility with this enjoyable class. Learn some new stretches while focusing on relaxation and improving your range of motion. Take a pause in your day to focus on breathing. Enjoy...

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Stretch & Relaxation | Robert Lee YMCA
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Sun7:00pm - 8:00pmJul 03------
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Thu6:45pm - 7:45pmSep 12------
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Vinyasa Yoga

A challenging class open to all levels. Vinyasa emphasizes the development of strength, flexibility, balance and grace through postures linked by the synchronization of the breath with movement....

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Vinyasa Yoga | Robert Lee YMCA
DaysTimeRoomFeesAlso at This Time
Mon7:30pm - 8:45pmActive Living Studio 2Included with Membership!Other Activities
Yoga

Rediscover and improve your strength, balance, and flexibility through yoga. YMCA Yoga classes help you relax your mind while gently challenging, stretching and relaxing your muscles. Don't worry...

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Yoga | Tong Louie Family YMCA
DaysTimeRoomFeesAlso at This Time
Mon, Wed, Thu10:30am - 11:30amStudio 2Included with Membership!Other Activities
Mon, Wed7:45pm - 8:45pmStudio 2---Other Activities
Tue, Fri, Sat10:30am - 11:30amStudio 2---Other Activities
Tue7:15pm - 8:15pmStudio 2Included with Membership!Other Activities
Sat8:00am - 9:00amStudio 2---Other Activities
Yoga Gold

Increases flexibility, relieves tension and allows your body and mind to connect. This class is an introduction to basic breathing techniques and postures. Suitable for our members 55 or older. Our...

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Yoga Gold | Robert Lee YMCA
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Wed3:00pm - 4:00pmSep 12------
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Dance Fitness

Barre

This ballet inspired class uses the barre and other lightweight equipment such as bands and small balls to help you with balance, stability, strength and coordination. No dance experience required!...

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Barre | Robert Lee YMCA
DaysTimeRoomFeesAlso at This Time
Wed12:15pm - 1:00pmGymnasiumIncluded!Other Activities
Thu5:15pm - 6:00pmGymnasiumIncluded!Other Activities
Sat11:00am - 12:00pmGymnasiumIncluded!Other Activities
Capoeira

Introduce yourself to this aesthetically spectacular Afro-Brazilian martial art-style dance. First practiced by slaves, this liberation fight-dance has evolved into a fascinating mix of movements....

Cardio Dance Groove

Get a great cardio workout while dancing to popular music and having a whole lot of fun! You'll sweat, groove and most importantly, move as you learn new choreography and practice regular...

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Cardio Dance Groove | Robert Lee YMCA
DaysTimeRoomFeesAlso at This Time
Mon6:15pm - 7:15pmActive Living Studio 2Included!Other Activities
Wed5:15pm - 6:15pmGymnasiumIncluded!Other Activities
Fri6:30pm - 7:30pmGymnasiumIncluded!Other Activities
Cardio Dance Groove | Tong Louie Family YMCA
DaysTimeRoomFeesAlso at This Time
Wed9:15am - 10:15amGymnasium---Other Activities
Chinese Dance Fusion

This beginners-level modern dance fusion class combines classical chinese dance techniques with modern dance, cha cha, rumba, waltz, tango, flamenco, jazz, ballet and hip hop. Our instructors make...

Sing and Dance

This is a parent participation class which develops your child's sense of rhythm, coordination, creativity, social skills and sense of play. Through dance, music and singing parents can watch and...

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Sing and Dance | Brentwood Community Resource Centre
DaysTimeStart DateEnd DateCost (Member)Cost (Non Member)RegistrationAlso at This Time
Tue10:30am - 11:30amApr 032018-05-08------Register nowOther Activities
Zumba ®

Zumba® is a hit at the YMCA! It's a great way to get your body moving and improve your health while having fun. Raise your heart rate through the fast interval stage which includes quick...

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Zumba ® | Tong Louie Family YMCA
DaysTimeRoomFeesAlso at This Time
Mon, Fri9:20am - 10:15amGym 1---Other Activities
Wed6:50pm - 7:35pmStudio 2---Other Activities
Sat9:15am - 10:15amGym---Other Activities
Zumba ® | Robert Lee YMCA
DaysTimeRoomFeesAlso at This Time
Sun8:15am - 9:15amGymnasiumIncluded!Other Activities
Mon5:00pm - 5:50pmGymnasiumIncluded!Other Activities
Tue6:15pm - 7:00pmGymnasium---Other Activities
Thu6:15pm - 7:00pmGymnasiumIncluded!Other Activities
Sat8:30am - 9:30amGymnasiumIncluded!Other Activities
Zumba ® STRONG

Stop counting the reps. Start training to the beat. STRONG by Zumba®combinesbody weight, muscle conditioning, cardioandplyometric trainingmoves synced to original music that has been specifically...

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Zumba ® STRONG | Robert Lee YMCA
DaysTimeRoomFeesAlso at This Time
Wed6:45am - 7:30amGymnasium---Other Activities
BollyX®

Rock out to top Bollywood, Bhangra and Folk songs that'll have you sweating and smiling at the same time!You'll get a great cardiovascular workout while also toning your legs and arms with...

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BollyX® | Tong Louie Family YMCA
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Sun10:30am - 11:15amApr 18------
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Express

Ab Lab Express

This condensed 30-minute class is your belly-busting solution. Using a variety of conditioning techniques, we'll help you engage your core muscles while toning and defining your abdominal...

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Ab Lab Express | Tong Louie Family YMCA
DaysTimeRoomFeesAlso at This Time
Thu6:30am - 7:00amStudio 2---Other Activities
Cycle Express

Short & sweet! Join us for this express class that strengthens your muscles while efficiently burning calories and slimming your waistline. This 30-minute condensed class is a great way to sneak...

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Cycle Express | Robert Lee YMCA
DaysTimeRoomFeesAlso at This Time
Mon12:15pm - 12:50pmHume Family Studio---Other Activities
Tue12:15pm - 12:50pmHume Family Studio---Other Activities
Wed12:15pm - 12:50pmHume Family Studio---Other Activities
Thu12:15pm - 12:50pmHume Family StudioIncluded!Other Activities
Fri12:15pm - 12:50pmHume Family StudioIncluded!Other Activities
Synrgy Express

This condensed 30-minute multi-fitness class is for all levels of exercisers. You will train smarter and better using battle ropes, TRX® suspension trainers, medicine balls, cables and...

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Synrgy Express | Tong Louie Family YMCA
DaysTimeRoomFeesAlso at This Time
Sun9:30am - 10:00amFitness Floor---Other Activities
Sun10:30am - 11:00amFitness Floor---Other Activities
Mon, Wed, Fri8:15am - 8:50amFitness Floor---Other Activities
Mon, Tue, Wed, Thu, Fri9:00am - 9:35amFitness Floor---Other Activities
Mon, Tue, Wed, Thu, Fri9:45am - 10:20amFitness Floor---Other Activities
Mon, Tue, Wed, Thu, Fri5:30pm - 6:05pmFitness Floor---Other Activities
Mon, Tue, Wed, Thu6:15pm - 6:50pmFitness Floor---Other Activities
Tue, Thu6:00am - 6:35amFitness Floor---Other Activities
Sat8:30am - 9:05amFitness Floor---Other Activities
Sat9:30am - 10:05amFitness Floor---Other Activities
Teen Synrgy Express

This condensed 30-minute multi-fitness class is for all levels of exercisers. You will train smarter and better using battle ropes, TRX® suspension trainers, medicine balls, cables and...

Parent & Baby

Fit4Two® Mom & Baby Aquafit

This class includes fitness and fun for mom and baby! Ease back into fitness and introduce your baby to the water as your certified Fit4Two® Pre and Postnatal Fitness Specialist leads you through...

Fit4Two® Mommy & Baby Yoga

Stretch, breathe and relax your body back into shape after childbirth. Special attention will be given to strengthening your core and releasing tension in your neck, shoulders, hips and back. Enjoy...

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Fit4Two® Mommy & Baby Yoga | Tong Louie Family YMCA
DaysTimeStart DateEnd DateFeesRegistrationAlso at This Time
Fri10:30am - 11:30amJul 062018-08-24See Membership Desk or Call to Register---Other Activities
Fit4Two® Tummies for Mommies

This series of 30-minute classes is designed to retrain your mind-core connection after pregnancy and childbirth. We will be using the latest research to help you strengthen your pelvic floor and...

Fit4Two® Stroller Fitness

This is not just a walk in the park. Stroller Fitness is a baby-friendly full body workout. Each class includes intervals of cardio drills, functional strength training and short power walks followed...

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Fit4Two® Stroller Fitness | Tong Louie Family YMCA
DaysTimeStart DateEnd DateCost (Member)Cost (Non Member)RegistrationAlso at This Time
Tue1:00pm - 2:00pmJul 032018-08-28$91.13 + Tax$121.50 + Tax---Other Activities
Thu1:00pm - 2:00pmJul 052018-08-23$81 + Tax$108 + Tax---Other Activities

Specialty Classes

Canadian Fitness Connection

What could be better than being active and meeting new people? The Canadian Fitness Connection program mixes fitness and recreational activities with workshops about living and working in Canada. In...

Happy Hearts

Enhancing your health while living with a heart condition or cardiovascular disease is much easier with a little help. The Happy Hearts program designed for those who struggle with metabolic syndrome...

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Happy Hearts | Robert Lee YMCA
DaysTimeRoomFees
Mon, Wed, Fri9:00am - 10:15amActive Living Studio 1---
Tue2:30pm - 3:45pmActive Living Studio 1---
Fit4Two Baby-Free Bootcamp

Baby-Free Bootcamp is the perfect solution for moms who have gone back to work or who simply prefer a baby-free evening workout. Benefit from the continued camaraderie of fellow moms as your...

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Fit4Two Baby-Free Bootcamp | Tong Louie Family YMCA
DaysTimeStart DateEnd DateFeesRegistrationAlso at This Time
Tue7:50pm - 8:50pmJul 102018-08-28------Other Activities

Cycle

Fit4Two® Mommy & Baby Spin & Strength

This class allows mom to fit in a Cyclefit workout and attend to baby’s needs at any time. Includes intervals of hill climbs, speed work, endurance riding, postnatal core work and flexibility....

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Fit4Two® Mommy & Baby Spin & Strength | Tong Louie Family YMCA
DaysTimeStart DateEnd DateCost (Member)Cost (Non Member)RegistrationAlso at This Time
Mon10:30am - 11:30amJul 092018-08-27$70.88 + Tax$94.50 + Tax---Other Activities
Thu10:30am - 11:30amJul 052018-08-23$81 + Tax$108 + Tax---Other Activities
Power Cycle

Get pedalling! This workout uses athletic drills to build strength and endurance.  A perfect class for both indoor and outdoor cyclist of all skill levels.

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Power Cycle | Robert Lee YMCA
DaysTimeRoomFeesAlso at This Time
Mon6:30am - 7:30amHume Family Studio---Other Activities
Mon6:15pm - 7:15pmHume Family StudioIncluded!Other Activities
Tue6:45am - 7:30amHume Family Studio---Other Activities
Tue6:15pm - 7:00pmHume Family StudioIncluded!Other Activities
Wed5:30pm - 6:30pmHume Family StudioIncluded!Other Activities
Thu5:15pm - 6:00pmHume Family StudioIncluded!Other Activities
Fri6:30am - 7:30amHume Family StudioIncluded!Other Activities
Power Cycle | Tong Louie Family YMCA
DaysTimeRoomFeesAlso at This Time
Sun9:00am - 10:00amStudio 1---Other Activities
Tue, Thu5:30pm - 6:15pmStudio 1---Other Activities
Wed, Fri9:15am - 10:15amStudio 1---Other Activities
Wed6:30pm - 7:30pmStudio 1---Other Activities
Sweat Cycle

Short, sweet & satisfying! Join us for this express class that strengthens your muscles while efficiently burning calories and slimming your waistline. This condensed class is a great way to...

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Sweat Cycle | Robert Lee YMCA
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Tue5:15pm - 6:00pmSep 12------
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Wed6:45am - 7:30amDec 01------
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Thu6:45am - 7:30amNov 30------
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Thu6:15pm - 7:00pmSep 12------
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Fri5:30pm - 6:30pmDec 01------
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Sat9:30am - 10:30amSep 12------
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Strength & Cardio

Ab Lab

This class is your belly-busting solution. Using a variety of conditioning techniques, we'll help you engage your core muscles while toning and defining your abdominal muscles. A stronger core is...

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Ab Lab | Robert Lee YMCA
DaysTimeRoomFeesAlso at This Time
Thu1:10pm - 2:00pmActive Living Studio 2Included!Other Activities
Body Blast

This high energy class uses alternating bursts of high and low intensity exercises providing an efficient interval workout. Utilizing segments of cardio, muscle conditioning and flexibility, you will...

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Body Blast | Robert Lee YMCA
DaysTimeRoomFeesAlso at This Time
Tue7:15pm - 8:15pmGymnasium---Other Activities
Thu12:15pm - 1:00pmGymnasiumIncluded!Other Activities
Bootcamp

Challenge yourself in a high-intensity circuit workout which uses your own body weight and a variety of fitness equipment. YMCA Bootcamp is a powerhouse for strength, endurance, agility and stress...

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Bootcamp | Tong Louie Family YMCA
DaysTimeRoomFeesAlso at This Time
Mon6:00am - 7:00amGym---Other Activities
Fri6:00am - 7:00amStudio 2Included with Membership!Other Activities
Sat9:15am - 10:15amStudio 1---Other Activities
Bootcamp | Robert Lee YMCA
DaysTimeRoomFeesAlso at This Time
Sun10:00am - 11:00amGymnasiumIncluded!Other Activities
Mon6:45am - 7:30amGymnasium---Other Activities
Mon12:15pm - 1:00pmGymnasium---Other Activities
Mon7:15pm - 8:15pmGymnasiumIncluded!Other Activities
Wed12:15pm - 1:00pmGymnasiumIncluded!Other Activities
Wed6:30pm - 7:30pmGymnasiumIncluded!Other Activities
Thu6:45am - 7:30amGymnasiumIncluded!Other Activities
Fri6:45am - 7:30amGymnasiumIncluded!Other Activities
Fri5:30pm - 6:30pmGymnasiumIncluded!Other Activities
Bosu® Fit

This class focuses on core strengthening and muscle endurance that support the spine. Participants may utilize various equipment including BOSUs®, hand weights, resistance bands and more. What is...

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Bosu® Fit | Robert Lee YMCA
DaysTimeRoomFeesAlso at This Time
Sat11:00am - 12:00pmGymnasiumIncluded!Other Activities
Cardio Kickboxing

Increase your strength and flexibility while burning calories! You'll have fun in this high-intensity workout consisting of jabs and roundhouse kicks designed to work your entire body. If you...

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Cardio Kickboxing | Robert Lee YMCA
DaysTimeRoomFeesAlso at This Time
Wed5:15pm - 6:00pmGymnasiumIncluded!Other Activities
Fit4Two® Prenatal Fitness

Enjoy the many benefits of exercising through your pregnancy! Connect with other moms-to-be in your community while reducing prenatal discomforts like lower back ache, fatigue and swelling. Your...

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Fit4Two® Prenatal Fitness | Tong Louie Family YMCA
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Sun10:15am - 11:15amJul 087Member: $70.88 + Tax
Non-Member: $94.50 + Tax
------Other Activities
Tue6:45pm - 7:40pmJul 108Member: $86.40 + Tax
Non-Member: $108 + Tax
------Other Activities
Thu6:45pm - 7:45pmJul 058Member: $87 + Tax
Non-Member: $116 + Tax
------Other Activities
Sat6:45pm - 7:45pmJul 077Member: $81.20 + Tax
Non-Member: $101.50 + Tax
------Other Activities
Gauntlet

Test yourself in this gym workout! You will do a variety of cardio and muscle conditioning exercises as you move from station to station in this total body workout. Stations utilize equipment and...

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Gauntlet | Tong Louie Family YMCA
DaysTimeRoomFeesAlso at This Time
Mon9:15am - 10:15amStudio 2---Other Activities
Tue6:30pm - 7:30pmGym---Other Activities
Sat8:00am - 9:00amStudio 1---Other Activities
Kinesis

Rev up your workout with our Technogym Kinesis equipment! This unique weight system gives you infinite number of exercises and movements that build strength, agility and flexibility. Our certified...

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Kinesis | Robert Lee YMCA
DaysTimeRoomFeesAlso at This Time
Sun12:15pm - 1:00pmStrength and Conditioning FloorIncluded!Other Activities
Mon1:15pm - 2:00pmFitness Floor---Other Activities
Mon8:00pm - 8:45pmStrength and Conditioning FloorIncluded!Other Activities
Tue1:15pm - 2:00pmFitness Floor---Other Activities
Ongoing8:00pm - 8:45pmStrength and Conditioning FloorIncluded!Other Activities
Wed1:15pm - 2:00pmFitness Floor---Other Activities
Wed8:00pm - 8:45pmStrength and Conditioning FloorIncluded!Other Activities
Thu1:15pm - 2:00pmFitness FloorIncluded!Other Activities
Thu8:00pm - 8:45pmStrength and Conditioning FloorIncluded!Other Activities
Fri1:15pm - 2:00pmStrength and Conditioning FloorIncluded!Other Activities
Sat12:15pm - 1:00pmStrength and Conditioning FloorIncluded!Other Activities
Lifestyle Fitness

A fun, social and low-impact aerobic walking class. Suitable for older adults, postnatal mothers and those new to regular exercise or just getting back into it after an injury. Members have fun...

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Lifestyle Fitness | Tong Louie Family YMCA
DaysTimeRoomFeesAlso at This Time
Mon, Wed1:00pm - 2:00pmStudio 2---Other Activities
Live Well

For graduates of the COPD/Healthy Hearts program, or for those of you who want a slow-paced and social workout. Live Well includes a combo of agility, flexibility, strength and endurance exercises....

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Live Well | Tong Louie Family YMCA
DaysTimeRoomFeesAlso at This Time
Mon, Wed, Fri11:45am - 12:45pmStudio 2---Other Activities
Mossa Group Power®

Group Power combines traditional strength exercises with the hottest functional training moves to make you fitter and stronger. High-rep training, athletic movements, and a personalized training...

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Mossa Group Power® | Tong Louie Family YMCA
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Mon, Wed5:30pm - 6:30pmJan 04------
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Tue6:00pm - 7:00pmJul 03------
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Wed6:00am - 7:00amJan 04------
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Wed9:15am - 10:15amApr 12------
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Thu9:15am - 10:15amJan 04------
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Fri8:00am - 9:00amJan 04------
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Sat9:15am - 10:15amJan 04------
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Mossa Group Power® | Robert Lee YMCA
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Tue6:30am - 7:30amJul 03------
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Thu7:00pm - 8:00pmJul 03------
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Fri12:00pm - 1:00pmJul 03------
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Sat9:45am - 10:45amJul 03------
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Pure Step

Pure Step uses an adjustable, non-slip platform step for a full-body, top calorie-burning class. You can easily adapt the step height to your fitness level. Plus it's easy on your joints and so...

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Pure Step | Robert Lee YMCA
DaysTimeRoomFeesAlso at This Time
Thu5:30pm - 6:30pmGymnasiumIncluded!Other Activities
Sat8:30am - 9:30amGymnasiumIncluded!Other Activities
Roll With It

Learn the process of foam rolling (self myofascial release) and optimize your training results, look better, reduce pain and the chances of injury. Some benefits of Foam Rolling are: Increased blood...

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Roll With It | Robert Lee YMCA
DaysTimeRoomFeesAlso at This Time
Tue10:45am - 11:45amActive Living Studio 2---Other Activities
Fri10:45am - 11:45amActive Living Studio 2Included!Other Activities
Step & Sculpt

You will love this easy-to-follow step workout that zeroes in on intensity and power movements. A cardio component is followed by a strength and conditioning circuit to keep your heart pumping. Using...

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Step & Sculpt | Robert Lee YMCA
DaysTimeRoomFeesAlso at This Time
Mon6:00pm - 7:00pmGymnasiumIncluded with Membership!Other Activities
Tue5:15pm - 6:15pmGymnasium---Other Activities
Thu12:15pm - 1:00pmGymnasiumIncluded!Other Activities
Step & Sculpt | Tong Louie Family YMCA
DaysTimeRoomFeesAlso at This Time
Mon, Thu6:40pm - 7:35pmStudio 2---Other Activities
Tue, Fri9:15am - 10:15amStudio 2---Other Activities
Strength & Stretch

Using a variety of equipment like hand weights, resistance tubing, stability balls and steps, this class helps condition and stretch your various muscle groups. Improve your core strength as well as...

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Strength & Stretch | Tong Louie Family YMCA
DaysTimeRoomFeesAlso at This Time
Sun9:00am - 10:20amStudio 2---Other Activities
Tue9:15am - 10:15amStudio 1---Other Activities
Strength & Stretch | Robert Lee YMCA
DaysTimeRoomFeesAlso at This Time
Tue5:15pm - 6:00pmGymnasiumIncluded!Other Activities
Strength & Stretch Gold

Using a variety of equipment like hand weights, resistance tubing, stability balls and steps, this class helps condition and stretch your various muscle groups. Improve your core strength as well as...

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Strength & Stretch Gold | Robert Lee YMCA
DaysTimeRoomFeesAlso at This Time
Wed11:00am - 12:00pmGymnasium---Other Activities
Fri11:00am - 12:00pmGymnasiumIncluded!Other Activities
Synrgy

A great multi-fitness class for all levels of exercisers. You will train smarter and better using battle ropes, TRX® suspension trainers, medicine balls, cables and kettle bells. Each exercise...

Total Sculpt

Sculpt and tone your muscles in this total body conditioning class which uses a variety of techniques to improve strength and endurance while working your core muscle groups. Our trained instructors...

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Total Sculpt | Tong Louie Family YMCA
DaysTimeRoomFeesAlso at This Time
Mon8:00am - 9:00amStudio 2---Other Activities
Mon9:15am - 10:15amStudio 1---Other Activities
Total Sculpt | Robert Lee YMCA
DaysTimeRoomFeesAlso at This Time
Tue12:15pm - 1:00pmGymnasiumIncluded!Other Activities
Total Sculpt Gold

Sculpt and tone your muscles through techniques that improve strength and endurance while working your core muscle groups. This class is designed for participants 55 years and older. In addition to...

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Total Sculpt Gold | Robert Lee YMCA
DaysTimeRoomFeesAlso at This Time
Mon9:00am - 10:00amGymnasiumIncluded with Membership!Other Activities
Tue9:30am - 10:30amGymnasiumIncluded with Membership!Other Activities
Wed9:00am - 10:00amGymnasiumIncluded with Membership!Other Activities
Fri9:00am - 10:00amGymnasiumIncluded with Membership!Other Activities
Total Sculpt Gold | Tong Louie Family YMCA
DaysTimeRoomFeesAlso at This Time
Wed8:00am - 9:00amStudio 2---Other Activities
TRX®

Functional Suspension Bodyweight Training in the Synrgy Room. 10 participants/class.

Teen Bootcamp

Challenge yourself in a high-intensity circuit workout which uses your own body weight and a variety of fitness equipment. YMCA Bootcamp is a powerhouse for strength, endurance, agility and stress...

Aquatic Fitness

Deep Aquafit

This aerobics class in deep water is a fun, safe and effective way to tone muscles, burn calories and keep fit! Participants should be comfortable in deep water. Floatation equipment is provided....

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Deep Aquafit | Tong Louie Family YMCA
DaysTimeRoomFeesAlso at This Time
Mon, Tue, Wed, Thu, Fri9:00am - 9:45amFamily Pool Included with Membership!Other Activities
Mon, Wed9:45am - 10:30amPool Included with Membership!Other Activities
Fit4Two® Mom & Baby Aquafit

This class includes fitness and fun for mom and baby! Ease back into fitness and introduce your baby to the water as your certified Fit4Two® Pre and Postnatal Fitness Specialist leads you through...

Gentle Aquafit

This water exercise class is for people looking for a light, low impact, joint-friendly workout. You will improve your core strength, endurance, range of motion, flexibility and balance. All levels...

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Gentle Aquafit | Tong Louie Family YMCA
DaysTimeRoomFeesAlso at This Time
Mon, Tue, Wed, Thu, Fri8:00am - 8:45amFamily Pool Included with Membership!Other Activities
Shallow Aquafit

This aerobics class in shallow water is a fun, safe and effective way to tone muscles, burn calories and keep fit without stressing your joints! It’s perfect if you are new to aquafit. All...

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Shallow Aquafit | Tong Louie Family YMCA
DaysTimeRoomFeesAlso at This Time
Mon7:15pm - 8:00pmPool Included with Membership!Other Activities
Tue, Thu7:00am - 7:45amFamily Pool Included with Membership!Other Activities
Tue7:30pm - 8:15pm------Other Activities
Thu7:30pm - 8:15pmPool Included with Membership!Other Activities
Fri10:00am - 10:45amFamily Pool Included with Membership!Other Activities
Sat8:00am - 8:45amFamily Pool Included with Membership!Other Activities

Sports & Recreation

Sports Leagues

Jr. NBA Rookie Division

No experience required! This entry-level program introduces kids in K-Grade 1 to basketball in a fun, active and healthy learning environment. In partnership with NBA Canada, the Jr. NBA Rookie...

YMCA Steve Nash Youth Basketball League

Come shoot some hoops with us! Our volunteer-driven league teaches kids the game of basketball with an emphasis on fun and teamwork. In partnership with Steve Nash Youth Basketball and Basketball BC,...

Community Sports & Leagues

Action Kids

The afterschool hours can be a challenge for families. Parents working longer hours often means kids are sitting around at home by themselves. Action Kids, an active after school program, gives kids...

Atomic Volleyball

Please note: this program does not happen at the Tong Louie Family YMCA Delivered in partnership with Volleyball BC, Atomic Volleyball is geared towards children ages 9-12 looking to develop and...

Atomic Volleyball | Tong Louie Family YMCA

The First Tee

About The First Tee Forrre! In this unique program, kids ages 6-17 learn how to set goals and build character while learning fundamental golf skills. Through the game of golf, kids also learn...

The First Tee | The Y at Queen Elizabeth Park Pitch & Putt

Jr. NBA Rookie Division

No experience required! This entry-level program introduces kids in K-Grade 1 to basketball in a fun, active and healthy learning environment. In partnership with NBA Canada, the Jr. NBA Rookie...

Train and Play Volleyball

Delivered in partnership with Volleyball BC, Play and Train Volleyball is specifically for girls ages 13-15 looking for quality instruction and an opportunity to practice skills in game situations....

Train and Play Volleyball | Tong Louie Family YMCA

YMCA Steve Nash Youth Basketball League

Come shoot some hoops with us! Our volunteer-driven league teaches kids the game of basketball with an emphasis on fun and teamwork. In partnership with Steve Nash Youth Basketball and Basketball BC,...

Child & Family Drop-In Activities

Active Games

Ready, Set, Go! Active Games gives kids the chance to learn the art of team building and cooperation through a variety of fun and easy-to-learn games. Activities are well structured, positive and...

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Active Games | Langara Family YMCA
DaysTimeRoomFees
Mon4:00pm - 5:00pmGymnasiumIncluded with Membership!
Tue4:00pm - 5:00pmGymnasiumIncluded with Membership!
Wed4:00pm - 5:00pmGymnasiumIncluded with Membership!
Thu4:00pm - 5:00pmGymnasiumIncluded with Membership!
Fri4:00pm - 5:00pmGymnasium WestIncluded with Membership!
Active Games | Tong Louie Family YMCA
DaysTimeRoomFees
Sun9:00am - 9:30amReception CentreIncluded with Membership!
Sun9:30am - 11:30amGym 1Included with Membership!
Wed6:30pm - 7:30pmGym 2Included with Membership!
Thu5:15pm - 6:30pmGym 1Included with Membership!
Family Badminton

A chance for players of all ages to drop-in and play some recreational badminton together. Nets will be set up, and birdies and racquets are available for sign out. Bring the whole family, or just...

Family Night

A night out for the whole family! Be active and creative as a family at the Y. Open swim available at some locations. 

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Family Night | Tong Louie Family YMCA
DaysTimeRoomFees
Sat5:00pm - 8:00pmGymnasium---
Indoor Family Playground

Bring the whole family and drop-in on our indoor family playground! Play, run and bounce while meeting other families in the community. Soft play equipment, ride toys and a bouncy castle are set up...

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Indoor Family Playground | Tong Louie Family YMCA
DaysTimeRoomFees
Sun11:30am - 1:00pmGym 2Included with Membership!
Mon, Tue, Wed, Thu, Fri10:45am - 12:15pmGym 2Included with Membership!
Indoor Family Playground | Langara Family YMCA
DaysTimeRoomFees
Sun10:30am - 11:45amGymnasiumIncluded with Membership!
Sat10:30am - 11:45amGymnasiumIncluded with Membership!
Indoor Family Playground | Robert Lee YMCA
DaysTimeRoomFees
Tue, Thu9:30am - 11:00amGymnasiumIncluded with Membership!
Kids Night Out

Kids only! Drop your children off at the Y for a fun-filled evening of activities! Highlights include group games, a movie, nutritious snacks, and an evening off for parents.

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Kids Night Out | Robert Lee YMCA
DaysTimeStart DateEnd DateCost (Member)Cost (Non Member)Registration
Sat4:30pm - 8:30pmJul 03Ongoing$22 first child, $12 sibling$32.00 first child, $17 sibling---
Kids Night Out | Langara Family YMCA
DaysTimeStart DateEnd DateCost (Member)Cost (Non Member)Registration
July 14, 28 & August 11, 256:00pm - 9:00pmJul 03------------
Floorball

Similar in name to floor hockey, but it differs in every other way ‐ from equipment to rules. Floorball is a quick and active sport and provides a great workout in a fun environment. This drop-in...

Youth Night

A night out for youth ages 10 to 15! Be active and creative atthe Y. Open swim available at some locations.Drop in fee of $2 applies to anyone who isn't a YMCA member. See our Youth Night...

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Youth Night | Tong Louie Family YMCA
DaysTimeRoomFees
Fri7:00pm - 9:00pmReception CentreIncluded with Membership!
Multi-Sports

Kids can jump, shoot and score while playing a variety of sports related games. They can make friends, have fun and learn the values of fair play through basic sports. This drop in program is...

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Multi-Sports | Langara Family YMCA
DaysTimeRoomFees
Mon5:00pm - 6:00pmGymnasium WestIncluded with Membership!
Tue5:00pm - 6:00pmGymnasium WestIncluded with Membership!
Wed5:00pm - 6:00pmGymnasium WestIncluded with Membership!
Thu5:00pm - 6:00pmGymnasium WestIncluded with Membership!
Fri5:00pm - 6:00pmGymnasium WestIncluded with Membership!
Multi-Sports | Tong Louie Family YMCA
DaysTimeRoomFees
Mon6:30pm - 7:30pmGym 2Included with Membership!
Thu6:30pm - 7:30pmGym 2Included with Membership!
Sat10:00am - 10:30amReception CentreIncluded with Membership!
Sat10:30am - 11:30amGym 1Included with Membership!
Open Gymnasium

Enjoy the YMCA gymnasium for a wide variety of activities! We offer drop-in activities such as basketball, badminton, floor hockey as well as family playtime! As well, try a drop-in group fitness...

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Open Gymnasium | Robert Lee YMCA
DaysTimeRoomFeesAlso at This Time
Sun7:00am - 8:00amGymnasiumIncluded!Other Activities
Sun11:00am - 12:00pmGymnasiumIncluded!Other Activities
Mon5:30am - 6:30amGymnasiumIncluded! Other Activities
Mon7:45am - 9:00amGymnasiumIncluded!Other Activities
Mon9:00am - 12:00pmGymnasium EastIncluded!Other Activities
Mon1:15pm - 3:00pmGymnasium WestIncluded!Other Activities
Mon1:15pm - 3:30pmGymnasium EastIncluded! Other Activities
Tue5:30am - 6:30amGymnasiumIncluded!Other Activities
Tue7:45am - 9:00amGymnasiumIncluded!Other Activities
Tue11:15am - 12:00pmGymnasium EastIncluded!Other Activities
Tue1:15pm - 4:00pmGymnasium WestIncluded!Other Activities
Tue2:30pm - 3:00pmGymnasium EastIncluded!Other Activities
Tue8:30pm - 9:15pmGymnasiumIncluded!Other Activities
Wed5:30am - 6:30amGymnasiumIncluded!Other Activities
Wed7:45am - 9:00amGymnasiumIncluded!Other Activities
Wed9:00am - 12:00pmGymnasium EastIncluded!Other Activities
Wed1:15pm - 3:00pmGymnasium WestIncluded!Other Activities
Wed1:15pm - 3:30pmGymnasium EastIncluded!Other Activities
Wed7:45pm - 8:30pmGymnasiumIncluded!Other Activities
Thu5:30am - 6:30amGymnasiumIncluded!Other Activities
Thu7:45am - 9:00amGymnasiumIncluded!Other Activities
Thu10:00am - 12:00pmGymnasium WestIncluded!Other Activities
Thu11:15am - 12:00pmGymnasium EastIncluded!Other Activities
Thu1:15pm - 4:00pmGymnasiumIncluded!Other Activities
Thu2:30pm - 3:00pmGymnasium EastIncluded!Other Activities
Thu7:30pm - 8:30pmGymnasium EastIncluded with Membership!Other Activities
Fri5:30am - 6:30amGymnasiumIncluded!Other Activities
Fri9:00am - 12:00pmGymnasium EastIncluded!Other Activities
Fri1:15pm - 4:00pmGymnasium West---Other Activities
Fri7:30pm - 8:15pmGymnasiumIncluded!Other Activities
Sat7:00am - 8:00amGymnasiumIncluded!Other Activities
Sat12:00pm - 2:00pmGymnasium EastIncluded!Other Activities
Sat5:00pm - 6:00pmGymnasium EastIncluded!Other Activities
Youth Basketball

Get in the game! Come and join other youths for some friendly basketball. Teams are made up on arrival and participants referee the games themselves. This drop-in program is included with YMCA...

Adult Drop-In Activities

Advanced Volleyball

Bump, set, spike! This is a fun drop-in program for experienced volleyball participants. You don't need to join a team to play. You will meet other members looking to play colleyball and enjoy...

Badminton

Come in and perfect your backhand! Drop-in and play some badminton against other members or bring a friend. Nets will be set up, and birdies and racquets are available to sign out. This drop-in...

Beginner Volleyball

New to volleyball? This is a great way to play with other beginners and learn the sport while having fun. No experience is required here. Just show up and be ready to play. Enjoy playing free-flowing...

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Beginner Volleyball | Robert Lee YMCA
DaysTimeRoomFeesAlso at This Time
Sat7:00pm - 9:00pmGymnasium---Other Activities
Open Gymnasium

Enjoy the YMCA gymnasium for a wide variety of activities! We offer drop-in activities such as basketball, badminton, floor hockey as well as family playtime! As well, try a drop-in group fitness...

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Open Gymnasium | Robert Lee YMCA
DaysTimeRoomFeesAlso at This Time
Sun7:00am - 8:00amGymnasiumIncluded!Other Activities
Sun11:00am - 12:00pmGymnasiumIncluded!Other Activities
Mon5:30am - 6:30amGymnasiumIncluded! Other Activities
Mon7:45am - 9:00amGymnasiumIncluded!Other Activities
Mon9:00am - 12:00pmGymnasium EastIncluded!Other Activities
Mon1:15pm - 3:00pmGymnasium WestIncluded!Other Activities
Mon1:15pm - 3:30pmGymnasium EastIncluded! Other Activities
Tue5:30am - 6:30amGymnasiumIncluded!Other Activities
Tue7:45am - 9:00amGymnasiumIncluded!Other Activities
Tue11:15am - 12:00pmGymnasium EastIncluded!Other Activities
Tue1:15pm - 4:00pmGymnasium WestIncluded!Other Activities
Tue2:30pm - 3:00pmGymnasium EastIncluded!Other Activities
Tue8:30pm - 9:15pmGymnasiumIncluded!Other Activities
Wed5:30am - 6:30amGymnasiumIncluded!Other Activities
Wed7:45am - 9:00amGymnasiumIncluded!Other Activities
Wed9:00am - 12:00pmGymnasium EastIncluded!Other Activities
Wed1:15pm - 3:00pmGymnasium WestIncluded!Other Activities
Wed1:15pm - 3:30pmGymnasium EastIncluded!Other Activities
Wed7:45pm - 8:30pmGymnasiumIncluded!Other Activities
Thu5:30am - 6:30amGymnasiumIncluded!Other Activities
Thu7:45am - 9:00amGymnasiumIncluded!Other Activities
Thu10:00am - 12:00pmGymnasium WestIncluded!Other Activities
Thu11:15am - 12:00pmGymnasium EastIncluded!Other Activities
Thu1:15pm - 4:00pmGymnasiumIncluded!Other Activities
Thu2:30pm - 3:00pmGymnasium EastIncluded!Other Activities
Thu7:30pm - 8:30pmGymnasium EastIncluded with Membership!Other Activities
Fri5:30am - 6:30amGymnasiumIncluded!Other Activities
Fri9:00am - 12:00pmGymnasium EastIncluded!Other Activities
Fri1:15pm - 4:00pmGymnasium West---Other Activities
Fri7:30pm - 8:15pmGymnasiumIncluded!Other Activities
Sat7:00am - 8:00amGymnasiumIncluded!Other Activities
Sat12:00pm - 2:00pmGymnasium EastIncluded!Other Activities
Sat5:00pm - 6:00pmGymnasium EastIncluded!Other Activities
Racquetball

Racquetball is a great way to enhance your fitness, increase agility and coordination, and keep your mental focus sharp. And it's a fun and healthy way to connect with friends or family. Why not...

Active Teen Volleyball

Bump, set, spike! This is a fun drop-in program for teen volleyball participants. You don't need to join a team to play. You will meet other members looking to play volleyball and enjoy free...

Pickle Ball

Join in the fun! Pickle ball is similar to tennis but players use paddles instead of racquets. It’s a fun and social game to meet other members! We have the equipment and can show you the rules...

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Pickle Ball | Tong Louie Family YMCA
DaysTimeRoomFeesAlso at This Time
Sun2:00pm - 4:00pmGymnasium---Other Activities
Mon1:00pm - 2:30pmGym---Other Activities
Kickball

This game is similar tobaseball - one team tries to score by having its players return a ball from home base to the field and then circle the bases; while the other team tries to stop them by tagging...

Personal Training

Personal Training

Wherever you are in your fitness journey, a YMCA personal trainer can help you reach your fitness goalsfaster, and have more fun along the way. Is your workout getting stale? Are you looking to get...

Children's Fitness

Active Play

Playing and exploring is more fun with friends! Active Play helps kids improve coordination, agility, and balance while engaging in activities with other kids. Children are encouraged to run, jump,...

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Active Play | Langara Family YMCA
DaysTimeRoomFees
Mon5:00pm - 6:00pmGymnasium EastIncluded with Membership!
Tue5:00pm - 6:00pmGymnasium EastIncluded with Membership!
Wed5:00pm - 6:00pmGymnasium EastIncluded with Membership!
Thu5:00pm - 6:00pmGymnasium EastIncluded with Membership!
Fri4:00pm - 5:00pmGymnasium EastIncluded with Membership!
Active Play | Tong Louie Family YMCA
DaysTimeRoomFees
Sun9:00am - 9:30amSmall CentreIncluded with Membership!
Sun9:30am - 11:30amGym 2Included with Membership!
Mon, Tue, Wed, Thu5:15pm - 6:30pmGym 2Included with Membership!
Tue9:00am - 10:30amGym 2Included with Membership!
Sat10:00am - 10:30amReception CentreIncluded with Membership!
Sat10:30am - 12:30pmGym 2Included with Membership!
Badminton

6‐12 yrs ‐ Learn, develop and practice your skills in the game of badminton. A fun introduction to the game!
All equipment is provided

Kids Night Out

Kids only! Drop your children off at the Y for a fun-filled evening of activities! Highlights include group games, a movie, nutritious snacks, and an evening off for parents.

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Kids Night Out | Robert Lee YMCA
DaysTimeStart DateEnd DateCost (Member)Cost (Non Member)Registration
Sat4:30pm - 8:30pmJul 03Ongoing$22 first child, $12 sibling$32.00 first child, $17 sibling---
Kids Night Out | Langara Family YMCA
DaysTimeStart DateEnd DateCost (Member)Cost (Non Member)Registration
July 14, 28 & August 11, 256:00pm - 9:00pmJul 03------------
Home Learners PE

Home Learners will keep active with a variety of different sports, non‐competitive & cooperative games and activities. Advanced registration required. For more information or to register, please...

Y Move

The YMCA of Greater Vancouver and Sport for Life have developed a brand new physical literacy program calledY Movefor kids aged three to nine. What is physical literacy? The International Physical...

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Y Move | Tong Louie Family YMCA
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Mon, Tue, Fri4:30pm - 6:00pmJul 03------
---
------Other Activities
Wed4:30pm - 6:00pmJul 03------
---
------Other Activities
Y Move | Robert Lee YMCA
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Wed4:15pm - 5:00pmJan 17------
---
------Other Activities
Thu4:15pm - 5:00pmJan 18------
---
------Other Activities
Sat12:15pm - 1:00pmJan 19------
---
------Other Activities
Y Move | Langara Family YMCA
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Sun12:15pm - 1:00pmJul 03------
---
------Other Activities
Sun12:15pm - 1:00pmJul 03------
---
------Other Activities
Sun1:15pm - 2:00pmJul 03------
---
------Other Activities
Sat12:15pm - 1:00pmJul 03------
---
------Other Activities
Sat12:15pm - 1:00pmJul 03------
---
------Other Activities
Sat1:15pm - 2:00pmJul 03------
---
------Other Activities
Sat1:15pm - 2:00pmJul 03------
---
------Other Activities
Multi-Sports

Kids can jump, shoot and score while playing a variety of sports related games. They can make friends, have fun and learn the values of fair play through basic sports. This drop in program is...

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Multi-Sports | Langara Family YMCA
DaysTimeRoomFees
Mon5:00pm - 6:00pmGymnasium WestIncluded with Membership!
Tue5:00pm - 6:00pmGymnasium WestIncluded with Membership!
Wed5:00pm - 6:00pmGymnasium WestIncluded with Membership!
Thu5:00pm - 6:00pmGymnasium WestIncluded with Membership!
Fri5:00pm - 6:00pmGymnasium WestIncluded with Membership!
Multi-Sports | Tong Louie Family YMCA
DaysTimeRoomFees
Mon6:30pm - 7:30pmGym 2Included with Membership!
Thu6:30pm - 7:30pmGym 2Included with Membership!
Sat10:00am - 10:30amReception CentreIncluded with Membership!
Sat10:30am - 11:30amGym 1Included with Membership!

Martial Arts

Aikido

Aikido teaches values like sincerity, honesty, trust, compassion, loyaltyand friendship through games and circuits designed to diffuseaggression and promote cooperation between children. Please note...

Capoeira

Introduce yourself to this aesthetically spectacular Afro-Brazilian martial art-style dance. First practiced by slaves, this liberation fight-dance has evolved into a fascinating mix of movements....

Karate

There is so much more to Karate than wax-on, wax-off! Karate improves strength, coordination and agility for both children and adults. Shotokan Karate uses self defence to foster the spiritual...

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Karate | Tong Louie Family YMCA
DaysTimeStart DateEnd DateCost (Member)Cost (Non Member)Registration
Mon5:30pm - 7:30pmJul 032018-08-31$42.00$52.00---
Thu7:30pm - 9:00pmJul 032018-08-31---------
Karate | Langara Family YMCA
DaysTimeStart DateEnd DateCost (Member)Cost (Non Member)Registration
Mon6:30pm - 8:30pmJul 03------------
Wed6:30pm - 8:30pmJul 03------------
Tae Kwon Do

Learn the basic techniques of Tae Kwon Do in a safe and fun atmosphere. Students will learn Olympic Tae Kwon Do and receive a world-recognized certificate upon reaching their black belt level. The...

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Tae Kwon Do | Tong Louie Family YMCA
DaysTimeStart DateEnd DateCost (Member)Cost (Non Member)Registration
Sun1:30pm - 4:00pmAug 262018-08-26$6.25$7.75Register Now
Sun1:30pm - 4:00pmJul 222018-07-22$6.25$7.75Register Now
Tae Kwon Do 11-14

Learn the basic techniques of Tae Kwon Do in a safe and fun atmosphere. Students will learn Olympic Tae Kwon Do and receive a world-recognized certificate upon reaching their black belt level. The...

Family Fitness

Baby & Me Yoga

One of the great things about muscles is their memory—they even remember before baby! Join us for a healthy, fun and gentle yoga class specially adapted for moms and babies to participate in...

Fit4Two® Mom & Baby Aquafit

This class includes fitness and fun for mom and baby! Ease back into fitness and introduce your baby to the water as your certified Fit4Two® Pre and Postnatal Fitness Specialist leads you through...

Indoor Family Playground

Bring the whole family and drop-in on our indoor family playground! Play, run and bounce while meeting other families in the community. Soft play equipment, ride toys and a bouncy castle are set up...

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Indoor Family Playground | Tong Louie Family YMCA
DaysTimeRoomFees
Sun11:30am - 1:00pmGym 2Included with Membership!
Mon, Tue, Wed, Thu, Fri10:45am - 12:15pmGym 2Included with Membership!
Indoor Family Playground | Langara Family YMCA
DaysTimeRoomFees
Sun10:30am - 11:45amGymnasiumIncluded with Membership!
Sat10:30am - 11:45amGymnasiumIncluded with Membership!
Indoor Family Playground | Robert Lee YMCA
DaysTimeRoomFees
Tue, Thu9:30am - 11:00amGymnasiumIncluded with Membership!
Fit4Two® Mommy & Baby Yoga

Stretch, breathe and relax your body back into shape after childbirth. Special attention will be given to strengthening your core and releasing tension in your neck, shoulders, hips and back. Enjoy...

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Fit4Two® Mommy & Baby Yoga | Tong Louie Family YMCA
DaysTimeStart DateEnd DateFeesRegistrationAlso at This Time
Fri10:30am - 11:30amJul 062018-08-24See Membership Desk or Call to Register---Other Activities
Fit4Two® Mommy & Baby Spin & Strength

This class allows mom to fit in a Cyclefit workout and attend to baby’s needs at any time. Includes intervals of hill climbs, speed work, endurance riding, postnatal core work and flexibility....

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Fit4Two® Mommy & Baby Spin & Strength | Tong Louie Family YMCA
DaysTimeStart DateEnd DateCost (Member)Cost (Non Member)RegistrationAlso at This Time
Mon10:30am - 11:30amJul 092018-08-27$70.88 + Tax$94.50 + Tax---Other Activities
Thu10:30am - 11:30amJul 052018-08-23$81 + Tax$108 + Tax---Other Activities
Fit4Two® Tummies for Mommies

This series of 30-minute classes is designed to retrain your mind-core connection after pregnancy and childbirth. We will be using the latest research to help you strengthen your pelvic floor and...

Fit4Two® Stroller Fitness

This is not just a walk in the park. Stroller Fitness is a baby-friendly full body workout. Each class includes intervals of cardio drills, functional strength training and short power walks followed...

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Fit4Two® Stroller Fitness | Tong Louie Family YMCA
DaysTimeStart DateEnd DateCost (Member)Cost (Non Member)RegistrationAlso at This Time
Tue1:00pm - 2:00pmJul 032018-08-28$91.13 + Tax$121.50 + Tax---Other Activities
Thu1:00pm - 2:00pmJul 052018-08-23$81 + Tax$108 + Tax---Other Activities

Food & Nutrition

Cooking for Kids

You’re never too young to start exploring a kitchen! In this fun and interactive program. You will learn basic kitchen safety and prepare delicious, kid-friendly dishes, while exploring new...

Little Chefs

You’re never too young to start exploring a kitchen! In this fun and interactive program. You will learn basic kitchen safety and prepare delicious, kid-friendly dishes, while exploring new...

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Little Chefs | Robert Lee YMCA
DaysTimeRoomFees
Mon5:30pm - 6:15pm514 - KitchenIncluded with Membership!
Wed5:30pm - 6:30pm514 - KitchenIncluded with Membership!