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Health & Fitness

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Group Fitness

A better you is waiting. Now available at the Robert Lee YMCA! Getting and staying fit isn’t easy. But the biggest barrier isn’t necessarily the exercise, it’s getting there and...

Yoga & Pilates

These classes have many benefits for your children including: reducing anxiety, improving concentration, developing active lifestyle and creating positive emotions. Not only will they learn movements...

Mom+1 Spin and Yoga is all about balance. Half spin and half stretch, this class will allow you to make the most of your time by implementing the benefits of cardiovascular training, in addition to...

Dance Fitness

Introduce yourself to this aesthetically spectacular Afro-Brazilian martial art-style dance. First practiced by slaves, this liberation fight-dance has evolved into a fascinating mix of movements....

This beginners-level modern dance fusion class combines classical chinese dance techniques with modern dance, cha cha, rumba, waltz, tango, flamenco, jazz, ballet and hip hop. Our instructors make...

Express

Short & sweet! Join us for this express class that strengthens your muscles while efficiently burning calories and slimming your waistline. This 30-minute condensed class is a great way to sneak...

This condensed 30-minute multi-fitness class is for all levels of exercisers. You will train smarter and better using battle ropes, TRX® suspension trainers, medicine balls, cables and...

Parent & Baby

Mom+1 Spin and Yoga is all about balance. Half spin and half stretch, this class will allow you to make the most of your time by implementing the benefits of cardiovascular training, in addition to...

Specialty Classes

Canadian Fitness Connection

What could be better than being active and meeting new people? The Canadian Fitness Connection program mixes fitness and recreational activities with workshops about living and working in Canada. In...

Canadian Fitness Connection | Langara Family YMCA

Canadian Fitness Connection | Chilliwack YMCA

Canadian Fitness Connection | Robert Lee YMCA

Happy Hearts Plus is designed for new referrals from who require close monitor by a cardiac care nurse. Enhancing your health while living with a heart condition or cardiovascular disease is much...

Strength & Cardio

A great multi-fitness class for all levels of exercisers. You will train smarter and better using battle ropes, TRX® suspension trainers, medicine balls, cables and kettle bells. Each exercise...

Functional Suspension Bodyweight Training in the Synrgy Room. 10 participants/class.

Challenge yourself in a high-intensity circuit workout which uses your own body weight and a variety of fitness equipment. YMCA Bootcamp is a powerhouse for strength, endurance, agility and stress...

Mom+1 Spin and Yoga is all about balance. Half spin and half stretch, this class will allow you to make the most of your time by implementing the benefits of cardiovascular training, in addition to...

Sports & Recreation

Sports Leagues

Come shoot hoops with us! The YMCA Basketball league teaches kids the game of basketball with an emphasis on fun and teamwork for boys and girls from Kindergarten tograde7. Classes run from 6:00 pm...

No experience required! This entry-level program introduces children in Kindergarten and Grade 1 to the sport of basketball in a fun, active and healthy learning environment. The Jr. YMCA...

Come shoot some hoops with us! Our volunteer-driven league teaches kids the game of basketball with an emphasis on fun and teamwork. Our league offers boys and girls in grades 2-9 the chance to enjoy...

Community Sports & Leagues

The afterschool hours can be a challenge for families. Parents working longer hours often means kids are sitting around at home by themselves. Action Kids, an active after school program, gives kids...

About The First Tee Forrre! In this unique program, kids ages 6-12 learn how to set goals and build character while learning fundamental golf skills. Through the game of golf, kids also learn...

No experience required! This entry-level program introduces children in Kindergarten and Grade 1 to the sport of basketball in a fun, active and healthy learning environment. The Jr. YMCA...

Come shoot some hoops with us! Our volunteer-driven league teaches kids the game of basketball with an emphasis on fun and teamwork. Our league offers boys and girls in grades 2-9 the chance to enjoy...

Child & Family Drop-In Activities

Kids only! Drop your children off at the Y for a fun-filled evening of activities! Highlights include group games, a movie, nutritious snacks, and an evening off for parents.

Similar in name to floor hockey, but it differs in every other way ‐ from equipment to rules. Floorball is a quick and active sport and provides a great workout in a fun environment. This drop-in...

Kids can jump, shoot and score while playing a variety of sports related games. They can make friends, have fun and learn the values of fair play through basic sports. This drop in program is...

Get in the game! Come and join other youths for some friendly basketball. Teams are made up on arrival and participants referee the games themselves. This drop-in program is included with YMCA...

Adult Drop-In Activities

Come in and perfect your backhand! Drop-in badminton is a great way to be active, improve your reflexes and meet new people. You can playagainst other members or bring a friend. Nets will be set up,...

Racquetball is a great way to enhance your fitness, increase agility and coordination, and keep your mental focus sharp. And it's a fun and healthy way to connect with friends or family. Why not...

Join in the fun! Pickle ball is similar to tennis but players use paddles instead of racquets. It’s a fun and social game to meet other members! We have the equipment and can show you the rules...

This game is similar tobaseball - one team tries to score by having its players return a ball from home base to the field and then circle the bases; while the other team tries to stop them by tagging...

Personal Training

Wherever you are in your fitness journey, a YMCA personal trainer can help you reach your fitness goalsfaster, and have more fun along the way. Is your workout getting stale? Are you looking to get...

Children's Fitness

6‐12 yrs ‐ Learn, develop and practice your skills in the game of badminton. A fun introduction to the game!
All equipment is provided

Kids only! Drop your children off at the Y for a fun-filled evening of activities! Highlights include group games, a movie, nutritious snacks, and an evening off for parents.

The YMCA of Greater Vancouver and Sport for Life have developed a new physical literacy program calledY Movefor kids aged 3 to 5 and 6 to 9. This is a registered program. If you would like to...

Home Learners will keep active with a variety of different sports, non‐competitive & cooperative games and activities. Advanced registration required. For more information or to register, please...

Kids can jump, shoot and score while playing a variety of sports related games. They can make friends, have fun and learn the values of fair play through basic sports. This drop in program is...

Martial Arts

Introduce yourself to this aesthetically spectacular Afro-Brazilian martial art-style dance. First practiced by slaves, this liberation fight-dance has evolved into a fascinating mix of movements....

There is so much more to Karate than wax-on, wax-off! Karate improves strength, coordination and agility for both children and adults. Shotokan Karate uses self defence to foster the spiritual...

Learn the basic techniques of Tae Kwon Do in a safe and fun atmosphere. Students will learn Olympic Tae Kwon Do and receive a world-recognized certificate upon reaching their black belt level. The...

Food & Nutrition

You’re never too young to start exploring a kitchen! In this fun and interactive program. You will learn basic kitchen safety and prepare delicious, kid-friendly dishes, while exploring new...