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Select your program by choosing the categories of your choice in the drop-down menus below!  If you have trouble finding the program you are looking for, click here.

Health & Fitness

Group Fitness

Strength & Cardio

Body Blast

This high energy class uses alternating bursts of high and low intensity exercises providing an efficient interval workout. Utilizing segments of cardio, muscle conditioning and flexibility, you will...

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Body Blast | Chilliwack YMCA
DaysTimeRoomFeesAlso at This Time
Mon9:15am - 10:15amFitness StudioIncluded with Membership!Other Activities
Tue9:15am - 10:15amFitness StudioIncluded with Membership!Other Activities
Body Blast | Langara Family YMCA
DaysTimeRoomFeesAlso at This Time
Sat10:00am - 11:15amFitness StudioIncluded with Membership!Other Activities
Body Blast | Robert Lee YMCA
DaysTimeRoomFeesAlso at This Time
Tue7:30pm - 8:15pmGymnasiumIncluded with Membership!Other Activities
Thu12:15pm - 1:00pmGymnasiumIncluded with Membership!Other Activities
Bootcamp

Challenge yourself in a high-intensity workout which uses your own body weight and a variety of fitness equipment. YMCA Bootcamp is a powerhouse for strength, endurance, agility and stress...

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Bootcamp | Langara Family YMCA
DaysTimeRoomFeesAlso at This Time
Mon6:00am - 7:00amFitness StudioIncluded with Membership!Other Activities
Tue12:00pm - 1:00pmFitness StudioIncluded with Membership!Other Activities
Wed6:00am - 7:00amFitness StudioIncluded with Membership!Other Activities
Wed10:30am - 11:30amSynrgy RoomIncluded with Membership!Other Activities
Fri6:00am - 7:00amFitness StudioIncluded with Membership!Other Activities
Bootcamp | Robert Lee YMCA
DaysTimeRoomFeesAlso at This Time
Sun9:45am - 10:45amGymnasiumIncluded with Membership!Other Activities
Mon6:45am - 7:30amGymnasiumIncluded with Membership!Other Activities
Mon12:15pm - 1:00pmGymnasiumIncluded with Membership!Other Activities
Mon7:15pm - 8:15pmGymnasiumIncluded with Membership!Other Activities
Wed6:30pm - 7:30pmGymnasiumIncluded with Membership!Other Activities
Thu6:45am - 7:30amGymnasiumIncluded with Membership!Other Activities
Fri5:30pm - 6:30pmGymnasiumIncluded with Membership!Other Activities
Bootcamp | Chilliwack YMCA
DaysTimeRoomFeesAlso at This Time
Sat7:30am - 8:30amGymnasiumIncluded with Membership!Other Activities
Bootcamp | Tong Louie Family YMCA
DaysTimeRoomFeesAlso at This Time
Thu6:45pm - 7:45pmStudio 1Included with Membership!Other Activities
Sat9:15am - 10:15amStudio 1Included with Membership!Other Activities
Bosu® Fit

This class focuses on core strengthening and muscle endurance that support the spine. Participants may utilize various equipment including BOSUs®, hand weights, resistance bands and more. What is...

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Bosu® Fit | Robert Lee YMCA
DaysTimeRoomFeesAlso at This Time
Sat11:00am - 12:00pmGymnasiumIncluded with Membership!Other Activities
Cardio Kickboxing

Increase your strength and flexibility while burning calories! You'll have fun in this high-intensity workout consisting of jabs and roundhouse kicks designed to work your entire body. If you...

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Cardio Kickboxing | Robert Lee YMCA
DaysTimeRoomFeesAlso at This Time
Wed5:30pm - 6:15pmGymnasiumIncluded with Membership!Other Activities
Gauntlet

Test yourself in this gym workout! You will do a variety of cardio and muscle conditioning exercises as you move from station to station in this total body workout. Stations utilize equipment and...

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Gauntlet | Tong Louie Family YMCA
DaysTimeRoomFeesAlso at This Time
Mon9:15am - 10:15amStudio 2Included with Membership!Other Activities
Tue6:30pm - 7:30pmStudio 1Included with Membership!Other Activities
Sat8:00am - 9:00amGym 1Included with Membership!Other Activities
Kinesis

Rev up your workout with our Technogym Kinesis equipment! This unique weight system gives you infinite number of exercises and movements that build strength, agility and flexibility. Our certified...

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Kinesis | Robert Lee YMCA
DaysTimeRoomFeesAlso at This Time
Sun12:15pm - 1:00pmStrength and Conditioning FloorIncluded with Membership!Other Activities
Mon1:15pm - 2:00pmFitness FloorIncluded with Membership!Other Activities
Mon8:00pm - 8:45pmStrength and Conditioning FloorIncluded with Membership!Other Activities
Tue1:15pm - 2:00pmFitness Floor---Other Activities
Tue8:00pm - 8:45pmStrength and Conditioning FloorIncluded with Membership!Other Activities
Wed1:15pm - 2:00pmFitness FloorIncluded with Membership!Other Activities
Wed8:00pm - 8:45pmStrength and Conditioning FloorIncluded with Membership!Other Activities
Thu1:15pm - 2:00pmFitness FloorIncluded with Membership!Other Activities
Thu8:00pm - 8:45pmStrength and Conditioning FloorIncluded with Membership!Other Activities
Fri1:15pm - 2:00pmStrength and Conditioning FloorIncluded with Membership!Other Activities
Sat12:15pm - 1:00pmStrength and Conditioning FloorIncluded with Membership!Other Activities
Lifestyle Fitness

A fun, social and low-impact aerobic walking class. Suitable for older adults, postnatal mothers and those new to regular exercise or just getting back into it after an injury. Members have fun...

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Lifestyle Fitness | Tong Louie Family YMCA
DaysTimeRoomFeesAlso at This Time
Mon, Wed1:00pm - 2:00pmStudio 2Included with Membership!Other Activities
Fri8:00am - 8:45amStudio 1Included with Membership!Other Activities
Live Well

For graduates of the COPD/Healthy Hearts program, or for those of you who want a slow-paced and social workout. Live Well includes a combo of agility, flexibility, strength and endurance exercises....

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Live Well | Tong Louie Family YMCA
DaysTimeRoomFeesAlso at This Time
Mon, Wed, Fri11:45am - 12:45pmStudio 2Included with Membership!Other Activities
Mossa Group Power®

Group Power combines traditional strength exercises with the hottest functional training moves to make you fitter and stronger. High-rep training, athletic movements, and a personalized training...

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Mossa Group Power® | Chilliwack YMCA
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Tue6:00am - 7:00amSep 01------
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Tue7:00pm - 8:00pmJun 26------
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Thu9:15am - 10:15amAug 31------
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Fri6:00am - 7:00amMar 27------
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Mossa Group Power® | Robert Lee YMCA
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Tue6:30am - 7:30amAug 30------
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Tue5:15pm - 6:15pmDec 31------
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Wed12:15pm - 1:15pmJan 10------
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Thu7:00pm - 8:00pmAug 30------
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Fri6:30am - 7:30amAug 03------
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Fri12:15pm - 1:15pmAug 30------
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Sat9:45am - 10:45amAug 30------
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Mossa Group Power® | Tong Louie Family YMCA
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Mon5:30pm - 6:30pmAug 28------
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Tue6:00pm - 7:00pmJul 03------
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Wed, Fri6:00am - 7:00amSep 16------
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Wed9:15am - 10:15amApr 12------
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Wed7:30pm - 8:30pmAug 28------
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Thu9:15am - 10:15amJan 04------
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Thu8:00pm - 9:00pmJun 27------
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Fri8:00am - 9:00amJan 04------
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Sat9:15am - 10:15amJan 04------
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Mossa Group Power® | Langara Family YMCA
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Tue9:15am - 10:15amJan 07------
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Tue6:15pm - 7:15pmAug 26------
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Wed9:15am - 10:15amAug 26------
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Wed6:00pm - 7:00pmJun 28------
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Thu5:30pm - 6:25pmDec 26------
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Fri5:30pm - 6:25pmJun 28------
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Pure Step

Pure Step uses an adjustable, non-slip platform step for a full-body, top calorie-burning class. You can easily adapt the step height to your fitness level. Plus it's easy on your joints and so...

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Pure Step | Langara Family YMCA
DaysTimeRoomFeesAlso at This Time
Mon6:30pm - 7:30pmFitness StudioIncluded with Membership!Other Activities
Fri9:15am - 10:15amFitness StudioIncluded with Membership!Other Activities
Pure Step | Robert Lee YMCA
DaysTimeRoomFeesAlso at This Time
Sat8:30am - 9:30amGymnasiumIncluded with Membership!Other Activities
Pure Step | Chilliwack YMCA
DaysTimeRoomFeesAlso at This Time
Wed9:15am - 10:15amFitness StudioIncluded with Membership!Other Activities
Wed6:30pm - 7:30pmFitness StudioIncluded with Membership! Other Activities
Sat9:00am - 10:00amFitness StudioIncluded with Membership!Other Activities
Roll With It

Learn the process of foam rolling (self myofascial release) and optimize your training results, look better, reduce pain and the chances of injury. Some benefits of Foam Rolling are: Increased blood...

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Roll With It | Robert Lee YMCA
DaysTimeRoomFeesAlso at This Time
Tue10:45am - 11:45amActive Living Studio 2Included with Membership!Other Activities
Fri10:45am - 11:45amActive Living Studio 2Included!Other Activities
Step & Sculpt

You will love this easy-to-follow step workout that zeroes in on intensity and power movements. A cardio component is followed by a strength and conditioning circuit to keep your heart pumping. Using...

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Step & Sculpt | Robert Lee YMCA
DaysTimeRoomFeesAlso at This Time
Mon6:00pm - 7:00pmGymnasiumIncluded with Membership!Other Activities
Tue5:15pm - 6:15pmGymnasiumIncluded with Membership!Other Activities
Thu12:15pm - 1:00pmGymnasiumIncluded with Membership!Other Activities
Thu5:15pm - 6:15pmGymnasium WestIncluded with Membership!Other Activities
Step & Sculpt | Tong Louie Family YMCA
DaysTimeRoomFeesAlso at This Time
Mon6:40pm - 7:35pmStudio 2Included with Membership!Other Activities
Tue, Fri9:15am - 10:15amStudio 2Included with Membership!Other Activities
Thu6:40pm - 7:35pmStudio 2Included with Membership!Other Activities
Step & Sculpt | Langara Family YMCA
DaysTimeRoomFeesAlso at This Time
Sun9:00am - 10:30amFitness StudioIncluded with Membership!Other Activities
Sat8:45am - 10:00amFitness StudioIncluded with Membership!Other Activities
Strength & Stretch

Using a variety of equipment like hand weights, resistance tubing, stability balls and steps, this class helps condition and stretch your various muscle groups. Improve your core strength as well as...

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Strength & Stretch | Langara Family YMCA
DaysTimeRoomFeesAlso at This Time
Mon4:30pm - 5:25pmFitness StudioIncluded with Membership!Other Activities
Wed4:30pm - 5:25pmFitness StudioIncluded with Membership!Other Activities
Fri4:30pm - 5:25pmFitness StudioIncluded with Membership!Other Activities
Strength & Stretch | Tong Louie Family YMCA
DaysTimeRoomFeesAlso at This Time
Sun9:15am - 10:15amStudio 2Included with Membership!Other Activities
Strength & Stretch Gold

Using a variety of equipment like hand weights, resistance tubing, stability balls and steps, this class helps condition and stretch your various muscle groups. Improve your core strength as well as...

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Strength & Stretch Gold | Robert Lee YMCA
DaysTimeRoomFeesAlso at This Time
Wed11:00am - 12:00pmGymnasiumIncluded with Membership!Other Activities
Fri11:00am - 12:00pmGymnasiumIncluded with Membership!Other Activities
Strength & Stretch Gold | Chilliwack YMCA
DaysTimeRoomFeesAlso at This Time
Mon11:45am - 12:45pmMeeting RoomIncluded with Membership!Other Activities
Tue11:45am - 12:45pmMeeting RoomIncluded with Membership!Other Activities
Wed11:45am - 12:45pmMeeting RoomIncluded with Membership!Other Activities
Thu11:45am - 12:45pmMeeting RoomIncluded with Membership!Other Activities
Synrgy

A great multi-fitness class for all levels of exercisers. You will train smarter and better using battle ropes, TRX® suspension trainers, medicine balls, cables and kettle bells. Each exercise...

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Synrgy | Tong Louie Family YMCA
DaysTimeRoomFeesAlso at This Time
Mon6:00am - 6:45amFitness FloorIncluded with Membership!Other Activities
Mon, Tue, Wed, Thu, Fri9:15am - 10:00amFitness FloorIncluded with Membership!Other Activities
Mon, Tue, Wed, Thu5:30pm - 6:15pmFitness FloorIncluded with Membership!Other Activities
Sat12:00pm - 12:30pmFitness FloorIncluded with Membership!Other Activities
Tabata

High‐intensity interval training (HIIT), is an enhanced form of interval training, an exercise strategy alternating periods ofshort intense anaerobic exercise with less‐intense recovery periods. HIIT...

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Tabata | Langara Family YMCA
DaysTimeRoomFees
Tue6:30pm - 7:25pmFitness StudioIncluded with Membership!
Teen Strength & Conditioning

A one hour strength training class for youth 13 – 15 years.

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Teen Strength & Conditioning | Chilliwack YMCA
DaysTimeRoomFees
Wed4:00pm - 5:00pmFitness StudioIncluded with Membership!
Wed4:00pm - 5:00pmFitness FloorIncluded with Membership!
Total Sculpt

Sculpt and tone your muscles in this total body conditioning class which uses a variety of techniques to improve strength and endurance while working your core muscle groups. Our trained instructors...

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Total Sculpt | Tong Louie Family YMCA
DaysTimeRoomFeesAlso at This Time
Mon8:00am - 9:00amStudio 2Included with Membership!Other Activities
Mon9:15am - 10:15amStudio 1Included with Membership!Other Activities
Wed8:00am - 9:00amStudio 2Included with Membership!Other Activities
Total Sculpt | Robert Lee YMCA
DaysTimeRoomFeesAlso at This Time
Tue12:15pm - 1:00pmGymnasiumIncluded with Membership!Other Activities
Total Sculpt Gold

Sculpt and tone your muscles through techniques that improve strength and endurance while working your core muscle groups. This class is designed for participants 55 years and older. In addition to...

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Total Sculpt Gold | Langara Family YMCA
DaysTimeRoomFeesAlso at This Time
Mon8:00am - 9:00amGymnasiumIncluded with Membership!Other Activities
Mon, Tue, Wed, Thu11:00am - 12:00pmGymnasiumIncluded with Membership!Other Activities
Wed8:00am - 9:00amGymnasium WestIncluded with Membership!Other Activities
Fri8:00am - 9:00amGymnasium WestIncluded with Membership!Other Activities
Total Sculpt Gold | Robert Lee YMCA
DaysTimeRoomFeesAlso at This Time
Mon9:00am - 10:00amGymnasium WestIncluded with Membership! Other Activities
Tue9:30am - 10:30amGymnasiumIncluded with Membership!Other Activities
Wed9:00am - 10:00amGymnasiumIncluded with Membership!Other Activities
Thu9:00am - 10:00amGymnasium WestIncluded with Membership!Other Activities
Fri9:00am - 10:00amGymnasiumIncluded with Membership!Other Activities
Total Sculpt Gold | Chilliwack YMCA
DaysTimeRoomFeesAlso at This Time
Tue1:15pm - 2:15pmMulti Purpose roomIncluded with Membership!Other Activities
Thu1:15pm - 2:15pmMulti Purpose roomIncluded with Membership!Other Activities
TRX®

Functional Suspension Bodyweight Training in the Synrgy Room. 10 participants/class.

Teen Bootcamp

Challenge yourself in a high-intensity circuit workout which uses your own body weight and a variety of fitness equipment. YMCA Bootcamp is a powerhouse for strength, endurance, agility and stress...

Q Strength

A great multi-fitness class for all levels of exercisers using Queenax equipment. It's also more than just strength training. The routines alternate with cardio exercises as well. Each exercise...

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Q Strength | Chilliwack YMCA
DaysTimeRoomFeesAlso at This Time
Sun9:30am - 10:00amFitness FloorIncluded with Membership!Other Activities
Mon, Tue, Wed, Thu6:00am - 6:45amFitness Floor---Other Activities
Mon8:30am - 9:00amFitness FloorIncluded with Membership!Other Activities
Mon10:30am - 11:00amFitness FloorIncluded with Membership!Other Activities
Mon12:15pm - 12:45pmFitness FloorIncluded with Membership!Other Activities
Mon6:00pm - 6:30pmFitness FloorIncluded with Membership!Other Activities
Tue, Wed, Thu, Fri8:30am - 9:00amFitness FloorIncluded with Membership!Other Activities
Tue10:30am - 11:00amFitness FloorIncluded with Membership!Other Activities
Tue12:15pm - 12:45pmFitness FloorIncluded with Membership!Other Activities
Tue6:00pm - 6:30pmFitness FloorIncluded with Membership!Other Activities
Tue, Thu7:00pm - 7:30pmFitness FloorIncluded with Membership!Other Activities
Wed10:30am - 11:00amFitness FloorIncluded with Membership!Other Activities
Wed12:15pm - 12:45pmFitness FloorIncluded with Membership!Other Activities
Wed6:00pm - 6:30pmFitness FloorIncluded with Membership!Other Activities
Thu10:30am - 11:00amFitness FloorIncluded with Membership!Other Activities
Thu12:15pm - 12:45pmFitness FloorIncluded with Membership!Other Activities
Thu6:00pm - 6:30pmFitness FloorIncluded with Membership!Other Activities
Fri10:30am - 11:00amFitness FloorIncluded with Membership!Other Activities
Fri12:15pm - 12:45pmFitness FloorIncluded with Membership!Other Activities
Sat9:30am - 10:00amFitness FloorIncluded with Membership!Other Activities
Sun, Sat10:30am - 11:00amFitness FloorIncluded with Membership!Other Activities
Sun, Sat12:15pm - 12:45pmFitness FloorIncluded with Membership!Other Activities
Cardio Fit Gold

A gentler version of our Cardio Fit class. For those of you looking to get moving in a comfortable setting - this class is for you! 

 

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Cardio Fit Gold | Chilliwack YMCA
DaysTimeStart DateEnd DateCost (Member)Cost (Non Member)RegistrationAlso at This Time
Mon10:30am - 11:15amDec 14------------Other Activities
Wed10:30am - 11:15amDec 14------------Other Activities
Fri10:30am - 11:15amApr 05------------Other Activities
Cardio Power

A higher intensity version of our Cardio Fit class. You'll get moving with exercisesthat includeinterval trainingto improve both your cardio and core strength. In the class you may use free...

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Cardio Power | Chilliwack YMCA
DaysTimeRoomFeesAlso at This Time
Mon6:30pm - 7:30pmFitness StudioIncluded with Membership! Other Activities
Thu6:30pm - 7:30pmGymIncluded with Membership!Other Activities
Fri9:15am - 10:15amGymnasiumIncluded with Membership!Other Activities
Core Blast

This class is your belly-busting solution. Using a variety of conditioning techniques, we'll help you engage your core muscles while toning and defining your abdominal muscles. A stronger core is...

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Core Blast | Robert Lee YMCA
DaysTimeRoomFeesAlso at This Time
Thu6:10pm - 6:50pmActive Living Studio 2Included with Membership!Other Activities
Core Blast | Chilliwack YMCA
DaysTimeRoomFeesAlso at This Time
Tue7:45pm - 8:15pmFitness StudioIncluded with Membership!Other Activities
Q Strength Gold

Same as our Q Strength class, but designed for a wider range of fitness levels including older adults and those who are new to fitness. A great multi-fitness class for all levels of exercisers using...

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Q Strength Gold | Chilliwack YMCA
DaysTimeRoomFeesAlso at This Time
Mon, Wed7:30am - 8:15amFitness FloorIncluded with Membership!Other Activities
Mom+1 Spin and Yoga

Mom+1 Spin and Yoga is all about balance. Half spin and half stretch, this class will allow you to make the most of your time by implementing the benefits of cardiovascular training, in addition to...

Mom+1 Stroller Fitness

Mom+1 Stroller Fitness is a mobile class that incorporates the full use of our indoor location. There will be mat-based intervals of cardio and functional strength in addition to power walking and...

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Mom+1 Stroller Fitness | Tong Louie Family YMCA
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Tue12:30pm - 1:30pmDec 24------
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Mom+1 Spin and Strength

This class offers cardio and strength on and off the bike! You can expect to spin, lift and safely work on your core in this 60-minute fusion of cycling, HIIT and strength training. All classes are...

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Mom+1 Spin and Strength | Tong Louie Family YMCA
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Mon10:30am - 11:30amDec 24------
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Prenatal Yoga Fit

Prenatal Yoga Fit is a 60-minute combo class of prenatal yoga and fitness that will serve you not only physically but mentally and emotionally as well. In addition to the many benefits that prenatal...

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Prenatal Yoga Fit | Tong Louie Family YMCA
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Tue7:45pm - 8:45pmDec 24------
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