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Select your program by choosing the categories of your choice in the drop-down menus below!  If you have trouble finding the program you are looking for, click here.

Health Management

Happy Hearts Plus

Happy Hearts Plus is designed for new referrals from who require close monitor by a cardiac care nurse. Enhancing your health while living with a heart condition or cardiovascular disease is much...

Mental Health

Jumpstep

Did you know that moderate to vigorous exercise is proven to be effective in improving symptoms of depression? YMCA Jumpstep is a 12-week program for teens and adults with mild to moderate symptoms...

Youth Mindfulness Group

Everyone experiences worries and anxiety. The key is to learn how to make sure these don’t get in the way of doing things you care about! The Youth Mindfulness Group offers a free 7-week...

Youth Mindfulness Group | Robert Lee YMCA

Youth Mindfulness Group | The Y at Guildford Recreation Centre

Teen Mindfulness Group

Do you worry a lot about school? Do you worry about making friends or stress about what others think of you? You’re not alone--everyone experiences worries, anxiety and stress. The Teen...

Teen Mindfulness Group | Robert Lee YMCA

Teen Mindfulness Group | Tong Louie Family YMCA

Jumpstep for Teens

Everyone feels worried or anxious at times, and sometimes low mood or depression can get in the way of doing the things you want to do. That’s why Jumpstep for Teens is here to help! Jumpstep...

Healthy Weights

MEND

Childhood healthy weights continue to be a priority in B.C. As programs are delivered we learn more about what is required to best meet the needs of B.C. children and their families. With this in...

MEND | Langara Family YMCA

MEND | The Y at Coquitlam Pinetree Community Centre

Chronic Disease Management

Together in Movement and Exercise (TIME™)

Together in Movement and Exercise (TIME™) is a new, evidence based, exercise program designed for adults with stroke, acquired brain injury, multiple sclerosis or other mobility concerns. In...

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Together in Movement and Exercise (TIME™) | Tong Louie Family YMCA
DaysTimeStart DateEnd DateFeesRegistration
Tue1:00pm - 2:00pmJul 25Oct 12, 2017$255.00---
Choose to Move

At the Y, helping adults experience optimal health as they age is a top priority. Are you over the age of 65, physically inactive and living with a chronic condition? Do you want to learn how to...

Healthy Heart

Enhancing your health while living with a heart condition or cardiovascular disease is much easier with a little help. Healthy Heart is a community-based cardiac prevention, rehabilitation and...

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Healthy Heart | The Y at Centennial Community Centre
DaysTimeStart DateEnd DateFeesRegistration
Mon6:30am - 7:45amDec 31---$72 Senior/$74 Regular (plus $60 joiner fee)Tell me more
Wed6:30am - 7:45amDec 31---$72 Senior/$74 Regular (plus $60 joiner fee)Tell me more
Fri6:30am - 7:45amDec 31---$72 Senior/$74 Regular (plus $60 joiner fee)Tell me more
Healthy Heart | Langara Family YMCA
DaysTimeStart DateEnd DateFeesRegistration
Mon7:00am - 9:00amApr 04---------
Wed7:00am - 9:00amApr 04---------
Fri7:00am - 9:00amApr 04---------
Healthy Heart | The Y at Port Moody Recreation Centre
DaysTimeStart DateEnd DateFeesRegistration
Mon1:15pm - 2:30pmDec 31---$72 Senior/$74 Regular (plus $60 joiner fee)Tell me more
Mon, Wed, Fri2:30pm - 3:45pmAug 28---$72 Senior/$74 Regular (plus $60 joiner fee)Register Now
Wed1:15pm - 2:30pmDec 31---$72 Senior/$74 Regular (plus $60 joiner fee)Tell me more
Fri1:15pm - 2:30pmDec 31---$72 Senior/$74 Regular (plus $60 joiner fee)Tell me more
Healthy Heart | The Y at Confederation Centre
DaysTimeStart DateEnd DateFeesRegistration
Mon4:45pm - 6:00pmDec 31---$72 Senior/$74 Regular (plus $60 joiner fee)Tell me more
Wed4:45pm - 6:00pmDec 31---$72 Senior/$74 Regular (plus $60 joiner fee)Tell me more
Fri4:45pm - 6:00pmDec 31---$72 Senior/$74 Regular (plus $60 joiner fee)Tell me more
Healthy Heart | Poirier Sport & Leisure Complex
DaysTimeStart DateEnd DateFeesRegistration
Mon, Wed, Fri4:00pm - 5:15pmAug 28---$72 Senior/$74 Regular (plus $60 joiner fee)Tell Me More
Healthy Heart | Glen Pine Pavillion
DaysTimeStart DateEnd DateFeesRegistration
Tue, Thu4:30pm - 5:30pmAug 29---$72 Senior/$74 Regular (plus $60 joiner fee)Tell Me More
Healthy Heart | The Y at Maple Ridge Leisure Centre

Healthy Heart | Tong Louie Family YMCA

Move With Parkinson's

Move with Parkinson’s is a group-based exercise program designed to support individuals living with Parkinson’s disease to regain confidence and manage day to day activities. Delivered in...

Prostate Wellness

Meet other men living with prostate cancer and support each other. The YMCA Prostate Wellness program is a group-based exercise program designed to support men living with prostate cancer. Delivered...