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Health Management

Mental Health

Youth Mindfulness Group

Everyone experiences worries and anxiety. The key is to learn how to make sure these don’t get in the way of doing things you care about! The Youth Mindfulness Group offers a free 7-week...

Teen Mindfulness Group

Do you worry a lot about school? Do you worry about making friends or stress about what others think of you? You’re not alone—everyone experiences worries, anxiety and stress. The Teen...

Mind Fit

Did you know that physical activity can improve mental health? Studies have shown that regular physical activity can be as effective as medication or cognitive therapy for improving mental health and...

Y Mind

Even though anxiety is the most common illness affecting youth in British Columbia,*40% of youth do not access much-needed mental health services because they don’t know where to go,**In...