Skip Filters

Refine Results

Member Centre

Age Group

Time of Day


Date Range
Format: DD/MM/YYYY
Format: DD/MM/YYYY

Select your program by choosing the categories of your choice in the drop-down menus below!  If you have trouble finding the program you are looking for, click here.

Health Management

Mental Health

Youth Mindfulness Group

Everyone experiences worries and anxiety. The key is to learn how to make sure these don’t get in the way of doing things you care about! The Youth Mindfulness Group offers a free 7-week...

Teen Mindfulness Group

Do you worry a lot about school? Do you worry about making friends or stress about what others think of you? You’re not alone—everyone experiences worries, anxiety and stress. The Teen...

Mind Fit

Everyone feels worried or anxious at times and sometimes low mood or depression can get in the way of doing the things you want to do. On the positive side, we have learned that physical activity can...