Tong Louie Family YMCA

Ages 16+

This condensed 30-minute class is your belly-busting solution. Using a variety of conditioning techniques, we'll help you engage your core muscles while toning and defining your abdominal muscles.

A stronger core is key to overall physical wellness, resulting in improved posture, and increased strength and flexibility. Ab Lab helps you walk taller and feel stronger through movements that target your abdomen and back muscles while improving your overall physical function.

DaysTimeRoomFeesAlso at This Time
Thu6:30am - 7:00amStudio 2---Other Activities


Related Programs

Ab Lab
This class is your belly-busting solution. Using a variety of conditioning techniques, we'll help you engage your core muscles while toning and defining your abdominal muscles. A stronger core is...
Plyo Fit
Challenge yourself in this interval-based class involving explosive plyometric exercises designed to keep you motivated. Plyometrics is about using your own bodyweight as resistance to get you...
Synrgy Express
This condensed 30-minute multi-fitness class is for all levels of exercisers. You will train smarter and better using battle ropes, TRX® suspension trainers, medicine balls, cables and...