Tong Louie Family YMCA

Mothers of children ages 0-5

One of the great things about muscles is their memory—they even remember before baby! Join us for a healthy, fun and gentle yoga class specially adapted for moms and babies to participate in together. Promoting a healthy postpartum recovery through breath, movement, and interaction with other new moms, exercises focus on strengthening and stretching muscles used in delivery.

This drop in class style is flexible to encourage tending to your baby’s needs. Bring your mat and don’t forget that diaper bag! Children ages 5 and under may attend.

No registration required.

To learn more, please contact

Related Programs

Baby & Me Drop In
There sure is a lot going on during baby’s first year. This parent-infant drop-in program looks at various health and development topics related to children ages 0-12 months and is presented by...
Drop In Play Time
Meet other parents and families in your community, expose your child to new friends and toys and have a whole lot of fun together. Connecting with other parents and quality play interactions are an...