Chilliwack YMCA

Ages 16+

This high energy class uses alternating bursts of high and low intensity exercises providing an efficient interval workout.  Utilizing segments of cardio, muscle conditioning and flexibility, you will get plenty of unique exercises to work your entire body.

Interval training is a great way to build your cardiovascular strength while pushing yourself so you can reach your fitness goals. To keep you on your toes, our instructors might also use agility, balance and coordination exercises on a variey of equipment.  Come see for yourself!

DaysTimeRoomFeesAlso at This Time
Mon9:15am - 10:15amFitness StudioIncluded with Membership!Other Activities
Tue9:15am - 10:15amGymIncluded with Membership!Other Activities
Thu8:30am - 9:15amFitness StudioIncluded with Membership!Other Activities

Chilliwack YMCA

View Larger Map 45844 Hocking Avenue
Chilliwack, BC V2P 1B4
Phone: 604-792-3371
Fax: 604-792-7298
  • Aquatics
  • Child & Family Development
  • Child Care
  • Education & Training
  • Health & Fitness
  • Immigrant Services
  • Youth Engagement

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