Chilliwack YMCA

Ages 16+

This high energy class uses alternating bursts of high and low intensity exercises providing an efficient interval workout.  Utilizing segments of cardio, muscle conditioning and flexibility, you will get plenty of unique exercises to work your entire body.

Interval training is a great way to build your cardiovascular strength while pushing yourself so you can reach your fitness goals. To keep you on your toes, our instructors might also use agility, balance and coordination exercises on a variey of equipment.  Come see for yourself!

DaysTimeRoomFeesAlso at This Time
Mon9:15am - 10:15amFitness StudioIncluded with Membership!Other Activities
Tue9:15am - 10:15amFitness StudioIncluded with Membership!Other Activities

Chilliwack YMCA

View Larger Map 45844 Hocking Avenue
Chilliwack, BC V2P 1B4
Phone: 604-792-3371
Fax: 604-792-7298
  • Aquatics
  • Child & Family Development
  • Child Care
  • Education & Training
  • Employment Services
  • Health & Fitness
  • Immigrant Services
  • Youth Engagement

Related Programs

Step & Sculpt
You will love this easy-to-follow step workout that zeroes in on intensity and power movements. A cardio component is followed by a strength and conditioning circuit to keep your heart pumping. Using...
Total Sculpt
Sculpt and tone your muscles in this total body conditioning class which uses a variety of techniques to improve strength and endurance while working your core muscle groups. Our trained instructors...
This class combines running, indoor cycling, core strength & stretch moves which boosts overall fitness and helps you prepare for your first or 50th triathlon! Whether your are training...