Challenge yourself in a high-intensity circuit workout which uses your own body weight and a variety of fitness equipment. YMCA Bootcamp is a powerhouse for strength, endurance, agility and stress management!
Aerobic capacity and strength are two key components of physical fitness. This class lets you train both at the same time. Join us for the class that has it all!
This condensed 30-minute multi-fitness class is for all levels of exercisers. You will train smarter and better using battle ropes, TRX® suspension trainers, medicine balls, cables and...