Increase your strength and flexibility while burning calories! You'll have fun in this high-intensity workout consisting of jabs and roundhouse kicks designed to work your entire body.
If you haven't tried kickboxing, it's a fun way to workout, using explosive cardio and strength movements in a high-energy, fast-paced environment. Plus, it's a great way to relieve stress!
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Challenge yourself in a high-intensity workout which uses your own body weight and a variety of fitness equipment. YMCA Bootcamp is a powerhouse for strength, endurance, agility and stress...
Test yourself in this gym workout! You will do a variety of cardio and muscle conditioning exercises as you move from station to station in this total body workout. Stations utilize equipment and...