A higher intensity version of our Cardio Fit class. You'll get moving with exercises that include interval training to improve both your cardio and core strength.
In the class you may use free weights, resistance bands and medicine balls.
|Days||Time||Room||Fees||Also at This Time
|Mon||6:30pm - 7:30pm||Fitness Studio||Included with Membership! ||Other Activities
|Thu||6:30pm - 7:30pm||Gym||Included with Membership!||Other Activities
|Fri||9:15am - 10:15am||Gymnasium||Included with Membership!||Other Activities