Find your inner strength! Based on the principals of pilates, this class utilizes a variety of exercises to improve your balance, back and abdominal strength. It's a great workout for those who have lower back concerns or anyone seeking new exercises to develop their core muscles.
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Pilates uses the principles of core strength, breathing and muscular integration to improve your posture, align your body, increase your strength and tone your muscles. You will have the choice to...
Challenge yourself in this interval-based class involving explosive plyometric exercises designed to keep you motivated. Plyometrics is about using your own bodyweight as resistance to get you...