This class is your belly-busting solution. Using a variety of conditioning techniques, we'll help you engage your core muscles while toning and defining your abdominal muscles.
A stronger core is key to overall physical wellness, resulting in improved posture, and increased strength and flexibility. Core Blast helps you walk taller and feel stronger through movements that target your abdominal and back muscles while improving your overall physical function.
|Days||Time||Room||Fees||Also at This Time
|Thu||1:10pm - 2:00pm||Active Living Studio 2||Included with Membership||Other Activities
This high energy class uses alternating bursts of high and low intensity exercises providing an efficient interval workout. Utilizing segments of cardio, muscle conditioning and flexibility, you will...
Challenge yourself in a high-intensity workout which uses your own body weight and a variety of fitness equipment. YMCA Bootcamp is a powerhouse for strength, endurance, agility and stress...
Test yourself in this gym workout! You will do a variety of cardio and muscle conditioning exercises as you move from station to station in this total body workout. Stations utilize equipment and...