Tong Louie Family YMCA

This class is your belly-busting solution. Using a variety of conditioning techniques, we'll help you engage your core muscles while toning and defining your abdominal muscles.

A stronger core is key to overall physical wellness, resulting in improved posture, and increased strength and flexibility. Core Blast helps you walk taller and feel stronger through movements that target your abdominal and back muscles while improving your overall physical function.



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