Ages 16+
Short & sweet! Join us for this express class that strengthens your muscles while efficiently burning calories and slimming your waistline.
This 30-minute condensed class is a great way to sneak in a workout during your lunch hour or an extra busy day. Plus, it's fun! Energetic music and the positive encouragement of our trained instructors will make you smile as you strive towards your fitness goals.
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This condensed 30-minute class uses various equipment like hand weights, resistance tubing, stability balls and steps to help you condition and stretch various muscle groups. Perfect for lunchtime...
Short, sweet & satisfying! Join us for this express class that strengthens your muscles while efficiently burning calories and slimming your waistline. This condensed class is a great way to...