Tong Louie Family YMCA

Moms and pre-mobile babies

This class allows mom to fit in a Cyclefit workout and attend to baby’s needs at any time. Includes intervals of hill climbs, speed work, endurance riding, postnatal core work and flexibility.

Your instructor will take you on a journey that strengthens your legs muscles, burns fat and increases your metabolism. It's also a great way to meet other parents who share in the wild and crazy journey of parenthood, while still balancing their own fitness needs. Come join us!



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