Tong Louie Family YMCA

Moms and pre-mobile babies

This class allows mom to fit in a Cyclefit workout and attend to baby’s needs at any time. Includes intervals of hill climbs, speed work, endurance riding, postnatal core work and flexibility.

Your instructor will take you on a journey that strengthens your legs muscles, burns fat and increases your metabolism. It's also a great way to meet other parents who share in the wild and crazy journey of parenthood, while still balancing their own fitness needs. Come join us!

Related Programs

Fit4Two® Mommy & Baby Yoga
Stretch, breathe and relax your body back into shape after childbirth. Special attention will be given to strengthening your core and releasing tension in your neck, shoulders, hips and back. Enjoy...
Fit4Two® Tummies for Mommies
This series of 30-minute classes is designed to retrain your mind-core connection after pregnancy and childbirth. We will be using the latest research to help you strengthen your pelvic floor and...
Sweat Cycle
Short, sweet & satisfying! Join us for this express class that strengthens your muscles while efficiently burning calories and slimming your waistline. This condensed class is a great way to...