Tong Louie Family YMCA

Expectant Mothers

Enjoy the many benefits of exercising through your pregnancy! Connect with other moms-to-be in your community while reducing prenatal discomforts like lower back ache, fatigue and swelling.

Your certified pre and postnatal fitness specialists will lead you through pregnancy–safe cardiovascular exercise, functional strength training, flexibility and relaxation.

All Fit 4 Two® Instructors are Certified Pre & Postnatal Fitness Specialists and follow the guidelines of Society of Obstetricians and Gynaecologists of Canada (SOGC).

Related Programs

Fit4Two® Mommy & Baby Spin & Strength
This class allows mom to fit in a Cyclefit workout and attend to baby’s needs at any time. Includes intervals of hill climbs, speed work, endurance riding, postnatal core work and flexibility....
Fit4Two® Prenatal Yoga
Strengthen and stretch your way to a more comfortable pregnancy. Improve posture, balance and flexibility through pregnancy-safe poses that prepare you for labour by building stamina and breathing....
Fit4Two® Stroller Fitness
This is not just a walk in the park. Stroller Fitness is a baby-friendly full body workout. Each class includes intervals of cardio drills, functional strength training and short power walks followed...