Tong Louie Family YMCA

Moms and pre-mobile babies

Stretch, breathe and relax your body back into shape after childbirth. Special attention will be given to strengthening your core and releasing tension in your neck, shoulders, hips and back.

Enjoy Asanas--postures-- specifically tailored to your needs as a new mother. You will also get the opportunity to meet other new mothers experiencing both the same aches, pains, and joys of motherhood.

For moms and pre-mobile babies only.

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