Ages 16+

A combination of movements based on the principles found in dance, yoga, tai chi and qigong, Gyrokinesis® improves blood circulation helping you from your muscles to your bones.

A low impact class that keeps you moving, you will enjoy the flow of these gentle movements that keeps your whole body engaged.

Not Yet Scheduled

NOTE: Registration for this program is not yet open.



Related Programs

Hatha Yoga
Hatha Yoga is great for increasing your flexibility, relieving tension and allowing the body and mind to connect. This class is an introduction to basic breathing techniques, postures and relaxation...
Strength & Stretch
Using a variety of equipment like hand weights, resistance tubing, stability balls and steps, this class helps condition and stretch your various muscle groups. Improve your core strength as well as...
Yoga
Rediscover and improve your strength, balance, and flexibility through yoga. YMCA Yoga classes help you relax your mind while gently challenging, stretching and relaxing your muscles. Don't worry...