Hatha Yoga is great for increasing your flexibility, relieving tension and allowing the body and mind to connect. This class is an introduction to basic breathing techniques, postures and relaxation exercises.
Find your inner calm and take some time to focus on you and your breath with this yoga style designed to increase your awareness of the present and ability to relax.
|Days||Time||Room||Fees||Also at This Time
|Sun||12:30pm - 2:00pm||Fitness Studio||Included with Membership!||Other Activities
|Thu||10:30am - 11:30am||Fitness Studio||Included with Membership!||Other Activities
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