A combination of movements based on the principles found in dance, yoga, tai chi and qigong, Gyrokinesis® improves blood circulation helping you from your muscles to your bones. A low impact...
Using a variety of equipment like hand weights, resistance tubing, stability balls and steps, this class helps condition and stretch your various muscle groups. Improve your core strength as well as...
A great multi-fitness class for all levels of exercisers. You will train smarter and better using battle ropes, TRX® suspension trainers, medicine balls, cables and kettle bells. Each exercise...