Mom+1 Stroller Fitness is a mobile class that incorporates the full use of our indoor location. There will be mat-based intervals of cardio and functional strength in addition to power walking and jogging intervals. Every class will also include a postnatal-safe and appropriate core work taught by a certified Pre and Postnatal Fitness Specialist. All fitness levels are welcome!
*Appropriate for BOTH non-mobile and stroller happy babies*
This class is offered in partnership with The Motherhood Project
About The Motherhood Project
The Motherhood Project focuses on Pre and Postnatal wellness from a holistic point of view through pregnancy, postpartum and beyond. They prioritize the physical, mental and emotional health of mothers and offer community, connection and support in a variety of ways. Women's perinatal health is their specialty. They continuously seek additional training and certifications themselves in an effort to bring the most current and relevant approach to the group.
In addition to fitness and yoga, they offer other wellness and support services such as workshops and education offered through allied professionals, support groups and more. Their goal is to minimize the isolation experienced by many during this vulnerable time. They also aim to connect moms with resources and other moms while, at the same time, offering safe and appropriate fitness and movement.
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