Mossa Group Power®

Tong Louie Family YMCA

Group Power combines traditional strength exercises with the hottest functional training moves to make you fitter and stronger. High-rep training, athletic movements, and a personalized training approach are key components of this results-driven workout. Add to this dynamic and motivational music and it simply is the most fun you’ll have strength training.

DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Mon, Wed5:30pm - 6:30pmJan 04------
---		------Other Activities
Tue6:00pm - 7:00pmJul 03------
---		------Other Activities
Wed6:00am - 7:00amJan 04------
---		------Other Activities
Wed9:15am - 10:15amApr 12------
---		------Other Activities
Wed7:30pm - 8:30pmSep 04------
---		------Other Activities
Thu9:15am - 10:15amJan 04------
---		------Other Activities
Fri6:00am - 7:00amJan 04------
---		------Other Activities
Fri8:00am - 9:00amJan 04------
---		------Other Activities
Sat9:15am - 10:15amJan 04------
---		------Other Activities


Related Programs

Bootcamp
Challenge yourself in a high-intensity circuit workout which uses your own body weight and a variety of fitness equipment. YMCA Bootcamp is a powerhouse for strength, endurance, agility and stress...
Personal Training
Wherever you are in your fitness journey, a YMCA personal trainer can help you reach your fitness goalsfaster, and have more fun along the way. Is your workout getting stale? Are you looking to get...
Power Cycle

Get pedalling! This workout uses athletic drills to build strength and endurance.  A perfect class for both indoor and outdoor cyclist of all skill levels.