Mossa Group Power®

Tong Louie Family YMCA

Group Power combines traditional strength exercises with the hottest functional training moves to make you fitter and stronger. High-rep training, athletic movements, and a personalized training approach are key components of this results-driven workout. Add to this dynamic and motivational music and it simply is the most fun you’ll have strength training.

DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Mon5:30pm - 6:30pmAug 28------
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Mon5:30pm - 6:30pmAug 28------
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Mon5:30pm - 6:30pmAug 28------
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Tue6:00pm - 7:00pmJul 03------
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Wed, Fri6:00am - 7:00amSep 16------
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Wed9:15am - 10:15amApr 12------
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Wed7:30pm - 8:30pmAug 28------
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Thu9:15am - 10:15amJan 04------
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Thu9:15am - 10:15amJan 04------
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Thu8:00pm - 9:00pmJun 27------
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Thu8:00pm - 9:00pmJun 27------
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Fri6:00am - 7:00amDec 04------
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Fri8:00am - 9:00amJan 04------
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Fri8:00am - 9:00amJan 04------
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Fri8:00am - 9:00amJan 04------
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Fri5:15pm - 6:15pmSep 14------
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Sat9:15am - 10:15amJan 04------
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Sat9:15am - 10:15amJan 04------
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Sat9:15am - 10:15amJan 04------
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