This class is designed for people with Osteoporosis, Osteopenia and those at risk of falling. You will improve your bone health, posture, endurance and strength. Doctor's referral required.
Plus, Osteofit is not just an exercise class. You will walk away educated on how you can incorporate fitness into your daily routine. It's also a great way to meet others in your community that are experiencing the same health and fitness challenges.
You'll have fun, meet new people and improve your health. Really, it's a no brainer!
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NOTE: Registration for this program is not yet open.
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