Wherever you are in your fitness journey, a YMCA personal trainer can help you reach your fitness goals faster, and have more fun along the way. Is your workout getting stale? Are you looking to get to the next level? Or do you just need some help getting started? A YMCA personal trainer will work with you to create a workout plan tailored to meet your needs, and then help guide you through it.
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How do you choose the right package for you?
"I am comfortable with my regular workout schedule but am interested in learning new types of exercises and want to take my workouts to the next level.”
The 4-sessions package is the perfect choice for those interested in enhancing their existing workout. You currently train once a week, or you are looing for a check-up to ensure you are challenging yourself while working towards your fitness goals.
“I enjoy working out but could really use that extra push of motivation and support"
The 8-session package is designed for someone who is motivated to train twice a week. You are comfortable with your workout but are looking for guidance to take the next step. This package gives you regular sessions with your personal trainer while adding variety and that extra bit of challenge.
“I am ready to make a commitment to my health and understand the difference it will make to work with a personal trainer on a regular basis.”
The 12-session package is designed for our members looking to train 2 to 3 times per week. This option is best for a client who likes consistent one-on-one coaching and support during each of their workouts.
“I am ready to commit to a long-term training program and would like the best valued training package available.”
The 24-session package is for someone who understands the value a personal trainer can make to their long-term fitness goals. This is the best package for anyone committed to the long-term benefits of working one-to-one with a personal trainer 2-3 days/week.
“I’ve built a great relationship with my personal trainer and they have helped me exceed my fitness goals and expectations. My personal trainer is a friend and an inspirational teacher.”
For someone who has developed a unique and inspiring relationship with their personal trainer and appreciates the invaluable skills and knowledge they bring. This is the ultimate valued package for a client who sees the benefit from working one-to-one with their personal trainer 3-4 days/week.
Meet Our Trainers!
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Where It's Offered
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This ballet inspired class uses the barre and other lightweight equipment such as bands and small balls to help you with balance, stability, strength and coordination. No dance experience required!...
Private lessons are available for anyone at any swim level who would like to reap the benefits of personalized one-on-one instruction. We also offer semi-private swimming lessons where two people...
This class combines running, indoor cycling, core strength & stretch moves which boosts overall fitness and helps you prepare for your first or 50th triathlon! Whether your are training...