Pilates uses the principles of core strength, breathing and muscular integration to improve your posture, align your body, increase your strength and tone your muscles.
You will have the choice to use props to assist with your stability and allowing you to increase the intensity of your poses.
|Days||Time||Room||Fees||Also at This Time
|Sun||10:45am - 12:00pm||Fitness Studio||Included with Membership!||Other Activities
|Tue||10:30am - 11:30am||Fitness Studio||Included with Membership!||Other Activities
|Tue||7:30pm - 8:40pm||Fitness Studio||Included with Membership!||Other Activities
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