Tong Louie Family YMCA

Ages 16+

Pilates uses the principles of core strength, breathing and muscular integration to improve your posture, align your body, increase your strength and tone your muscles.

You will have the choice to use props to assist with your stability and allowing you to increase the intensity of your poses.

DaysTimeRoomFeesAlso at This Time
Sun10:30am - 11:30amStudio 1Included with Membership!Other Activities


Related Programs

Core Basics
Find your inner strength! Based on the principals of pilates, this class utilizes a variety of exercises to improve your balance, back and abdominal strength. It's a great workout for those who...
Kundalini Yoga
Blending spiritual and physical practices, Kundalini Yoga incorporates movement, dynamic breathing, meditation and chanting in order to enhance physical vitality and increase consciousness. Enhancing...