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Ages 16+

Challenge yourself in this interval-based class involving explosive plyometric exercises designed to keep you motivated. Plyometrics is about using your own bodyweight as resistance to get you stronger.

Learn a variety of fun and interesting moves with minimal equipment.  This class will get you pumped up and is great for those who like learn exercises you can do away from the gym.

Not Yet Scheduled

NOTE: Registration for this program is not yet open.