Tong Louie Family YMCA

This workout uses athletic drills to build strength and endurance. A perfect class for both indoor and outdoor cyclists of all skill levels however this class is designed towards older adults.

DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Fri9:15am - 10:15amJul 17------
---
------Other Activities


Related Programs

Power Cycle

Get pedalling! This workout uses athletic drills to build strength and endurance.  A perfect class for both indoor and outdoor cyclist of all skill levels.

Strength & Stretch Gold
Using a variety of equipment like hand weights, resistance tubing, stability balls and steps, this class helps condition and stretch your various muscle groups. Improve your core strength as well as...