This style of yoga is more intense, similar to Ashtanga and some Vinyasa. You will focus on strength and endurance, as well as flexibility and relaxation. Classes end with Savasana -- a period of relaxation.
Designed for a more athletic and higher impact style of yoga, your heart rate and blood flow will be increased through a variety intense poses paired together to challenge your strength and flexibility.
|Days||Time||Room||Fees||Also at This Time
|Sun||9:50am - 11:00am||Active Living Studio 2||Included with Membership!||Other Activities
|Mon||5:00pm - 6:00pm||Active Living Studio 2||Included with Membership!||Other Activities
|Tue||6:30pm - 7:30pm||Lower Main||Included with Membership!||Other Activities
|Wed||5:15pm - 6:15pm||Active Living Studio 2||Included with Membership!||Other Activities
|Fri||5:15pm - 6:30pm||Lower Main||Included with Membership!||Other Activities
|Sat||9:45am - 11:00am||Active Living Studio 2||Included with Membership!||Other Activities
A challenging class open to all levels. Vinyasa emphasizes the development of strength, flexibility, balance and grace through postures linked by the synchronization of the breath with movement....
Achieve new depths in yoga postures, deeper ranges of motion or an increased flow of energy by focusing on the deeper tissues of the body in this unique approach to yoga. Designed to increase...
Rediscover and improve your strength, balance, and flexibility through yoga. YMCA Yoga classes help you relax your mind while gently challenging, stretching and relaxing your muscles. Don't worry...