This style of yoga is more intense, similar to Ashtanga and some Vinyasa. You will focus on strength and endurance, as well as flexibility and relaxation. Classes end with Savasana -- a period of relaxation.
Designed for a more athletic and higher impact style of yoga, your heart rate and blood flow will be increased through a variety intense poses paired together to challenge your strength and flexibility.
|Days||Time||Room||Fees||Also at This Time
|Mon||9:15am - 10:15am||Fitness Studio||Included with Membership!||Other Activities
|Wed||10:30am - 11:30am||Fitness Studio||Included with Membership!||Other Activities
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